{"id":8670,"date":"2026-11-09T02:20:08","date_gmt":"2026-11-08T18:20:08","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%bd%ad%e8%b5%9e%e6%96%af%e6%b5%b7%e6%99%af%e5%a4%a9%e8%8a%b1%e6%9d%bf%ef%bc%81%e8%bf%99%e4%b8%aa%e8%8b%b1%e5%9b%bd%e5%b0%8f%e4%bc%97%e6%b5%b7%e6%bb%a8%e5%9f%8e%e8%97%8f%e7%9d%808%e4%b8%aa%e7%bb%9d\/"},"modified":"2026-11-09T02:20:08","modified_gmt":"2026-11-08T18:20:08","slug":"%e5%bd%ad%e8%b5%9e%e6%96%af%e6%b5%b7%e6%99%af%e5%a4%a9%e8%8a%b1%e6%9d%bf%ef%bc%81%e8%bf%99%e4%b8%aa%e8%8b%b1%e5%9b%bd%e5%b0%8f%e4%bc%97%e6%b5%b7%e6%bb%a8%e5%9f%8e%e8%97%8f%e7%9d%808%e4%b8%aa%e7%bb%9d","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%bd%ad%e8%b5%9e%e6%96%af%e6%b5%b7%e6%99%af%e5%a4%a9%e8%8a%b1%e6%9d%bf%ef%bc%81%e8%bf%99%e4%b8%aa%e8%8b%b1%e5%9b%bd%e5%b0%8f%e4%bc%97%e6%b5%b7%e6%bb%a8%e5%9f%8e%e8%97%8f%e7%9d%808%e4%b8%aa%e7%bb%9d\/","title":{"rendered":"\u5f6d\u8d5e\u65af\u6d77\u666f\u5929\u82b1\u677f\uff01\u8fd9\u4e2a\u82f1\u56fd\u5c0f\u4f17\u6d77\u6ee8\u57ce\u85cf\u77408\u4e2a\u7edd\u7f8e\u9690\u85cf\u73a9\u6cd5"},"content":{"rendered":"

\ud83c\udf0a\u5f6d\u8d5e\u65af\u6d77\u666f\u5929\u82b1\u677f\uff01\u8fd9\u4e2a\u82f1\u56fd\u5c0f\u4f17\u6d77\u6ee8\u57ce\u85cf\u77408\u4e2a\u7edd\u7f8e\u9690\u85cf\u73a9\u6cd5\ud83c\udfd6\ufe0f<\/p>\n

\ud83d\udccc\u3010\u4ea4\u901a\u6307\u5357\u3011
\n\u2708\ufe0f\u822a\u73ed\uff1a\u4f26\u6566\u5e0c\u601d\u7f57\u673a\u573a\u2192\u5f6d\u8d5e\u65af\u673a\u573a\uff0830\u5206\u949f\u822a\u7a0b\uff0c\u53ef\u63d0\u524d2\u4e2a\u6708\u9884\u8ba2\u65e9\u9e1f\u7968\uff09
\n\ud83d\ude86\u706b\u8f66\uff1a\u4f26\u6566\u5e15\u4e01\u987f\u7ad9\u2192\u5f6d\u8d5e\u65af\u7ad9\uff084\u5c0f\u65f6\u76f4\u8fbe\uff0c\u5efa\u8bae\u9009\u9760\u6d77\u8f66\u53a2\u770b\u98ce\u666f\uff09
\n\ud83d\ude8c\u79df\u8f66\uff1a\u673a\u573a\u63d0\u8f66\u6700\u65b9\u4fbf\uff0c\u79df\u8f66\u516c\u53f8\u63d0\u4f9b\u514d\u8d39\u513f\u7ae5\u5ea7\u6905\u548c\u8f66\u8f7d\u5145\u7535\u5668
\n\ud83d\udca1\u9690\u85cf\u6280\u5de7\uff1a\u5468\u4e09\u4e0b\u53484\u70b9\u524d\u62b5\u8fbe\u53ef\u4eab\u8f66\u7ad9\u5496\u5561\u5385\u534a\u4ef7\u5238<\/p>\n

\ud83c\udfe8\u3010\u4f4f\u5bbf\u63a8\u8350\u3011
\n\ud83c\udf1f\u6d77\u666f\u6c11\u5bbfTOP3\uff1a
\n1\ufe0f\u20e3The Edge Sea View\uff08\u8bc4\u52069.1\/10\uff09
\n\ud83d\udccd\u5750\u6807\uff1aPenzance Quay 12\u53f7
\n\ud83d\udcb0\u4ef7\u683c\uff1a\u00a3150\/\u665a\uff08\u542b\u65e9\u9910\uff09
\n\ud83c\udf81\u7279\u8272\uff1a270\u00b0\u6d77\u666f\u9732\u53f0+\u514d\u8d39\u79df\u501f\u51b2\u6d6a\u677f
\n2\ufe0f\u20e3Claremont Hotel\uff08\u60ac\u5d16\u666f\u89c2\uff09
\n\ud83d\udccd\u5750\u6807\uff1aClaremont Hill
\n\ud83d\udcb0\u4ef7\u683c\uff1a\u00a3180\/\u665a\uff08\u542b\u60ac\u5d16\u4e0b\u5348\u8336\uff09
\n\ud83c\udf81\u7279\u8272\uff1a\u6b65\u884c3\u5206\u949f\u5230\u5723\u8fc8\u514b\u5c14\u5c71\u89c2\u666f\u53f0
\n3\ufe0f\u20e3\u6d77\u5e73\u7ebf\u80f6\u56ca\u9152\u5e97\uff08\u5b66\u751f\u515a\u9996\u9009\uff09
\n\ud83d\udccd\u5750\u6807\uff1aMarine Rowing Club
\n\ud83d\udcb0\u4ef7\u683c\uff1a\u00a360\/\u665a\uff08\u5e26\u72ec\u7acb\u536b\u6d74\uff09
\n\ud83c\udf81\u7279\u8272\uff1a\u5171\u4eab\u53a8\u623f\u53ef\u81ea\u5236\u6d77\u9c9c\u610f\u9762<\/p>\n

\ud83d\udeb6\u3010\u5fc5\u73a9\u8def\u7ebf\u3011
\n\ud83c\udf05Day1\uff1a\u5343\u5e74\u53e4\u9547\u6f2b\u6e38
\n\u2714\ufe0f\u5723\u8fc8\u514b\u5c14\u5c71\uff08Sant Michael's Mount\uff09\uff1a
\n– \u5f92\u6b65\u8def\u7ebf\uff1a\u7801\u5934\u2192\u6b65\u884c\u6865\u2192\u5c71\u9876\uff081.5\u5c0f\u65f6\uff09
\n– \u5fc5\u770b\uff1a\u5c71\u9876\u6559\u5802+\u6d77\u5929\u4e00\u8272\u89c2\u666f\u53f0
\n– \u7968\u4ef7\uff1a\u00a312.5\uff08\u542b\u6e21\u8239\uff09
\n\u2714\ufe0f\u5eb7\u6c83\u5c14\u90e1\u827a\u672f\u6751\uff08St Ives\uff09\uff1a
\n– \u6253\u5361\u5730\u70b9\uff1a\u897f\u5fb7\u5e93\u59c6\u753b\u5eca\uff08\u514d\u8d39\uff09
\n– \u9690\u85cf\u73a9\u6cd5\uff1a\u6bcf\u5468\u516d\u4e0b\u5348\u7684\u9732\u5929\u97f3\u4e50\u4f1a
\n\ud83c\udf5c\u5348\u9910\uff1a\u63a8\u8350\u300cThe Sardine Can\u300d\u6d77\u9c9c\u62fc\u76d8\uff08\u4eba\u5747\u00a318\uff09<\/p>\n

\ud83c\udf0aDay2\uff1a\u6d77\u5cb8\u7ebf\u63a2\u9669
\n\u2714\ufe0f\u83b1\u897f\u6d77\u5cb8\u5c0f\u5f84\uff08Lands End Path\uff09\uff1a
\n– \u8def\u7ebf\uff1aTruro\u2192Lands End\u2192Lazaret Point\uff08\u5168\u7a0b6\u516c\u91cc\uff09
\n– \u4eae\u70b9\uff1a\u4e16\u754c\u6700\u5357\u7aef\u5730\u6807+\u65e5\u843d\u6700\u4f73\u673a\u4f4d
\n– \u63d0\u793a\uff1a\u643a\u5e26\u9632\u6652\u971cSPF50+\u548c\u9632\u6c34\u624b\u673a\u5957
\n\u2714\ufe0f\u5723\u57c3\u5fb7\u8499\u5179\u6d77\u6ee9\uff08St. Eadmunds Bay\uff09\uff1a
\n– \u51b2\u6d6a\u6559\u5b66\uff1a\u63a8\u8350\u300cSurf School Penzance\u300d\u8bfe\u7a0b\uff08\u00a335\/2\u5c0f\u65f6\uff09
\n– \u7f51\u7ea2\u673a\u4f4d\uff1a\u7901\u77f3\u533a\u4fef\u62cd\u6d6a\u82b1<\/p>\n

\ud83c\udf0cDay3\uff1a\u6587\u5316\u4f53\u9a8c\u65e5
\n\u2714\ufe0f\u7279\u7eb3\u5f53\u4ee3\u7f8e\u672f\u9986\uff08Tate St Ives\uff09\uff1a
\n– \u5c55\u54c1\u4eae\u70b9\uff1a\u83ab\u5948\u300a\u6d77\u6d6a\u300b\u539f\u4f5c\u590d\u523b\u7248
\n– \u4e92\u52a8\u533a\uff1a\u53efDIY\u81ea\u5df1\u7684\u62bd\u8c61\u6d3e\u753b\u4f5c
\n\u2714\ufe0f\u77ff\u5751\u535a\u7269\u9986\uff08Coombe Hole\uff09\uff1a
\n– \u63a2\u9669\u9879\u76ee\uff1a2\u5c0f\u65f6\u63a2\u6d1e\u4f53\u9a8c\uff08\u9700\u7a7f\u9632\u6ed1\u978b\uff09
\n– \u95e8\u7968\uff1a\u00a315\uff08\u542b\u5b89\u5168\u88c5\u5907\uff09<\/p>\n

\ud83c\udf74\u3010\u7f8e\u98df\u5730\u56fe\u3011
\n\ud83d\udd25\u5fc5\u5403\u6e05\u5355\uff1a
\n1\ufe0f\u20e3The Pilot Inn\uff08\u590d\u53e4\u6d77\u6e2f\u9910\u5385\uff09
\n-\u62db\u724c\u83dc\uff1a\u9999\u8349\u70e4\u9f99\u867e\uff08\u00a345\/\u53ea\uff09
\n-\u9690\u85cf\u83dc\u5355\uff1a\u6bcf\u65e5\u9650\u91cf\u4f9b\u5e94\u7684\u300c\u706f\u5854\u7096\u83dc\u300d
\n2\ufe0f\u20e3Penzance Market Hall\uff08\u5e02\u96c6\u7f8e\u98df\uff09
\n– \u63a8\u8350\u644a\u4f4d\uff1a
\n – The Cornish Crisp\uff08\u70b8\u9c7c\u85af\u6761\u00a38\uff09
\n – Clotted Cream & Honey\uff08\u51dd\u8102\u5976\u6cb9\u8702\u871c\u53f8\u5eb7\u00a36\uff09
\n3\ufe0f\u20e3\u672c\u5730\u5496\u5561\u5385\uff1a
\n– The Blue Note\uff08\u6d77\u666f\u4f4d\u9700\u63d0\u524d\u9884\u7ea6\uff09
\n– The Perch\uff08\u624b\u51b2\u5496\u5561+\u81ea\u5236\u679c\u9171\uff09<\/p>\n

\ud83c\udfab\u3010\u95e8\u7968\u4f18\u60e0\u3011
\n\u2705\u5b66\u751f\u8bc1\uff1a\u591a\u6570\u666f\u70b9\u4eab10%\u6298\u6263\uff08\u9700\u51fa\u793aISIC\u5361\uff09
\n\u2705\u4ea4\u901a\u5361\uff1aPenzance Pass\uff08\u00a325\/3\u5929\uff0c\u542b\u516c\u4ea4+\u666f\u70b9\u6298\u6263\uff09<\/p>\n

\ud83d\udca1\u3010\u907f\u5751\u6307\u5357\u3011
\n\u2757\ufe0f\u6ce8\u610f\uff1a7-8\u6708\u4e3a\u65fa\u5b63\uff0c\u5c71\u9876\u6559\u5802\u53ef\u80fd\u9650\u6d41\uff08\u5efa\u8bae8:30\u524d\u62b5\u8fbe\uff09
\n\u2757\ufe0f\u8b66\u60d5\uff1a\u6d77\u8fb9\u300c\u514d\u8d39\u5bc4\u5b58\u67dc\u300d\u5b9e\u4e3a\u4ed8\u8d39\u670d\u52a1\uff08\u9700\u786e\u8ba4\u6761\u6b3e\uff09
\n\u2757\ufe0f\u5b89\u5168\uff1a\u83b1\u897f\u6d77\u5cb8\u6697\u6d41\u591a\uff0c\u89c2\u666f\u65f6\u8fdc\u79bb\u60ac\u5d16\u8fb9\u7f18<\/p>\n

\ud83d\udcf8\u3010\u62cd\u7167\u653b\u7565\u3011
\n\ud83c\udf05\u6700\u4f73\u62cd\u6444\u65f6\u95f4\uff1a
\n– \u65e9\u9910\u540e\uff1a8:00-9:00\uff08\u5149\u7ebf\u67d4\u548c\uff09
\n– \u9ec4\u660f\u524d\uff1a17:00-17:30\uff08\u6696\u5149\u6700\u51fa\u7247\uff09
\n\ud83d\udcf7\u9690\u85cf\u673a\u4f4d\uff1a
\n1\ufe0f\u20e3\u5723\u8fc8\u514b\u5c14\u5c71\u89c2\u666f\u53f0\u7b2c\u4e8c\u6392\u957f\u6905\uff08\u4fef\u62cd\u6d77\u5cb8\u7ebf\uff09
\n2\ufe0f\u20e3\u83b1\u897f\u6d77\u5cb8\u7901\u77f3\u533a\u4f4e\u89d2\u5ea6\u4ef0\u62cd
\n3\ufe0f\u20e3\u7279\u7eb3\u7f8e\u672f\u9986\u5c4b\u9876\u9732\u53f0\uff08\u5168\u666f\u89c6\u89d2\uff09<\/p>\n

\ud83d\ude8c\u3010\u8fd4\u7a0b\u8d34\u58eb\u3011
\n\u2708\ufe0f\u673a\u573a\u5feb\u7ebf\uff1a\u5f6d\u8d5e\u65af\u673a\u573a\u2192\u4f26\u6566\u5e0c\u601d\u7f57\uff08\u63a8\u8350\u63d0\u524d1\u5c0f\u65f6\u5230\u8fbe\uff09
\n\ud83d\ude97\u81ea\u9a7e\u63d0\u9192\uff1a\u82f1\u897f\u6bb5\u9ad8\u901f\u516c\u8def\u9650\u901f100km\/h\uff0c\u6ce8\u610f\u4ea4\u901a\u6807\u8bc6<\/p>\n

\ud83c\udf92\u3010\u884c\u674e\u6e05\u5355\u3011
\n\u2705\u5fc5\u5907\u7269\u54c1\uff1a
\n– \u4fbf\u643a\u5f0f\u5145\u7535\u5b9d\uff08\u82f1\u56fd\u7535\u538b220V\uff09
\n– \u9632\u98ce\u5916\u5957\uff08\u6d77\u8fb9\u6e29\u5dee\u5927\uff09
\n– \u4fbf\u643a\u5f0f\u6298\u53e0\u4f1e\uff08\u5e94\u5bf9\u7a81\u53d1\u9635\u96e8\uff09
\n\u2705\u8fdb\u9636\u88c5\u5907\uff1a
\n– \u6f6e\u6c50\u8868\uff08\u67e5\u770b\u6700\u4f73\u89c2\u6d77\u65f6\u95f4\uff09
\n– \u624b\u6301\u7a33\u5b9a\u5668\uff08\u62cd\u6444\u6d6a\u82b1\u7279\u5199\uff09<\/p>\n

\ud83c\udf1f\u3010\u65c5\u884c\u3011
\n\u5f6d\u8d5e\u65af\u752814\u5e73\u65b9\u516c\u91cc\u7684\u9762\u79ef\u85cf\u7740\u6574\u4e2a\u82f1\u4f26\u7684\u6d77\u5cb8\u8bd7\u7bc7\uff0c\u4ece\u5343\u5e74\u53e4\u9547\u5230\u60ac\u5d16\u79d8\u5883\uff0c\u4ece\u827a\u672f\u5723\u5730\u5230\u51b2\u6d6a\u5929\u5802\uff0c\u8fd9\u91cc\u65e2\u6709\u300a\u5510\u987f\u5e84\u56ed\u300b\u7684\u590d\u53e4\u98ce\u60c5\uff0c\u53c8\u6709\u300a\u795e\u79d8\u535a\u58eb\u300b\u7684\u79d1\u5e7b\u611f\u3002\u5efa\u8bae\u9884\u75594-5\u5929\u6df1\u5ea6\u4f53\u9a8c\uff0c\u8bb0\u5f97\u5e26\u4e0a\u58a8\u955c\u548c\u9632\u6652\u971c\uff0c\u56e0\u4e3a\u5728\u8fd9\u91cc\uff0c\u9633\u5149\u662f\u514d\u8d39\u7684\u7f8e\u989c\u6ee4\u955c\uff01<\/p>\n

\n
\"20260807133815_065\"<\/p>\n

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