{"id":8550,"date":"2026-11-08T02:19:50","date_gmt":"2026-11-07T18:19:50","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%b8%9c%e5%8c%97%e5%b0%8f%e4%bc%97%e7%a7%98%e5%a2%83%ef%bc%81%e8%87%aa%e9%a9%be2h%e7%9b%b4%e8%be%be%e7%9a%84%e9%81%bf%e6%9a%91%e8%83%9c%e5%9c%b0%e8%88%92%e5%85%b0%e4%ba%ae%e7%94%b2%e5%b1%b124\/"},"modified":"2026-11-08T02:19:50","modified_gmt":"2026-11-07T18:19:50","slug":"%e4%b8%9c%e5%8c%97%e5%b0%8f%e4%bc%97%e7%a7%98%e5%a2%83%ef%bc%81%e8%87%aa%e9%a9%be2h%e7%9b%b4%e8%be%be%e7%9a%84%e9%81%bf%e6%9a%91%e8%83%9c%e5%9c%b0%e8%88%92%e5%85%b0%e4%ba%ae%e7%94%b2%e5%b1%b124","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%b8%9c%e5%8c%97%e5%b0%8f%e4%bc%97%e7%a7%98%e5%a2%83%ef%bc%81%e8%87%aa%e9%a9%be2h%e7%9b%b4%e8%be%be%e7%9a%84%e9%81%bf%e6%9a%91%e8%83%9c%e5%9c%b0%e8%88%92%e5%85%b0%e4%ba%ae%e7%94%b2%e5%b1%b124\/","title":{"rendered":"\u4e1c\u5317\u5c0f\u4f17\u79d8\u5883\uff01\u81ea\u9a7e2h\u76f4\u8fbe\u7684\u907f\u6691\u80dc\u5730\u8212\u5170\u4eae\u7532\u5c7124\u5c0f\u65f6\u5168\u653b\u7565"},"content":{"rendered":"

\u4e1c\u5317\u5c0f\u4f17\u79d8\u5883\uff01\u81ea\u9a7e2h\u76f4\u8fbe\u7684\u907f\u6691\u80dc\u5730\uff5c\u8212\u5170\u4eae\u7532\u5c7124\u5c0f\u65f6\u5168\u653b\u7565<\/p>\n

\n\ud83c\udf3f\u5728\u4e1c\u5317\u5bfb\u627e\u4e00\u4e2a\u65e2\u80fd\u907f\u6691\u53c8\u80fd\u73a9\u5168\u56db\u5b63\u7684\u5b9d\u85cf\u666f\u533a\uff1f\u8212\u5170\u4eae\u7532\u5c71\u7528138\u5e73\u65b9\u516c\u91cc\u7684\u5929\u7136\u6c27\u5427\u7ed9\u51fa\u4e86\u5b8c\u7f8e\u7b54\u6848\uff01\u8fd9\u5ea7\u9690\u85cf\u5728\u5409\u6797\u4e2d\u90e8\u7684\u56fd\u5bb64A\u7ea7\u666f\u533a\uff0c\u85cf\u7740\u4e2d\u56fd\u6700\u5927\u7684\u767d\u6866\u6797\u5e26\u548c\u4e1c\u5317\u7f55\u89c1\u7684\u5580\u65af\u7279\u5730\u8c8c\uff0c\u66f4\u85cf\u7740\u8fde\u672c\u5730\u4eba\u90fd\u79c1\u85cf\u7684\u73a9\u6cd5\u79d8\u7c4d\u3002\u4eca\u5929\u5e26\u5927\u5bb6\u89e3\u9501\u8fd9\u4e2a\u65e5\u5747\u6e38\u5ba2\u4e0d\u8db3\u5343\u4eba\u3001\u5374\u85cf\u77408\u5927\u6838\u5fc3\u73a9\u6cd5\u7684\u5c0f\u4f17\u5929\u5802\uff01<\/p>\n

\ud83d\udccd\u57fa\u7840\u4fe1\u606f
\n\ud83d\ude97\u8ddd\u79bb\u957f\u6625\u5e02\u533a2h | \u8f66\u4f4d\u5145\u8db3
\n\ud83c\udf04\u6700\u4f73\u5b63\u8282\uff1a6-9\u6708\u907f\u6691\/9-11\u6708\u79cb\u8272\/4-5\u6708\u8e0f\u9752
\n\ud83c\udfab\u95e8\u7968\uff1a\u65fa\u5b6360\u5143\/\u6de1\u5b6340\u5143\uff08\u5b66\u751f\u8bc1\u534a\u4ef7\uff09
\n\ud83d\udcc5\u5f00\u653e\u65f6\u95f4\uff1a8:00-17:00\uff0816:30\u505c\u6b62\u5165\u56ed\uff09<\/p>\n

\ud83c\udf33\u6838\u5fc3\u73a9\u6cd5\u6307\u5357\uff08\u9644\u8be6\u7ec6\u8def\u7ebf\uff09<\/p>\n

\u3010Day1\u3011\u5730\u8d28\u5947\u89c2\u7ebf\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2605\u2605\uff09
\n7:30-8:30 \u73af\u5c71\u516c\u8def\u81ea\u9a7e\uff08\u5efa\u8bae\u6cb9\u8f66\uff09
\n\ud83d\udc49\u4eae\u70b9\uff1a9\u516c\u91cc\u873f\u8712\u5c71\u8def\u85cf\u77407\u5904\u89c2\u666f\u53f0\uff0c\u6e05\u66686:30\u62b5\u8fbe\u7b2c5\u53f7\u89c2\u666f\u53f0\u53ef\u62cd\u4e2d\u56fd\u6700\u5927\u767d\u6866\u6797\u65e5\u51fa
\n9:00-11:00 \u9f99\u6f6d\u7011\u5e03\u7fa4\uff08\u5efa\u8bae\u7a7f\u9632\u6ed1\u978b\uff09
\n\ud83d\udc49\u73a9\u6cd5\uff1a\u6eaf\u6eaa\u7a7f\u8d8a3\u516c\u91cc\u539f\u59cb\u6cb3\u9053\uff0c\u7011\u5e03\u7fa4\u5728\u96e8\u5b63\u6c34\u91cf\u6700\u5927\uff086-8\u6708\u65e5\u5747\u6d41\u91cf\u8fbe2000\u7acb\u65b9\u7c73\uff09
\n11:30-13:30 \u68ee\u6797\u5730\u8d28\u535a\u7269\u9986\uff08\u95e8\u7968\u542b\u5728\u666f\u533a\u5185\uff09
\n\ud83d\udc49\u770b\u70b9\uff1a1:1\u590d\u523b\u7684\u5580\u65af\u7279\u6eb6\u6d1e\u5185\uff0c\u67093D\u6295\u5f71\u5c55\u793a2\u4ebf\u5e74\u5730\u8d28\u6f14\u53d8\u53f2<\/p>\n

\u3010Day2\u3011\u4eba\u6587\u4f53\u9a8c\u6df1\u5ea6\u6e38\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2605\u2606\uff09
\n14:00-16:00 \u6c49\u5b50\u6c9f\u6c11\u4fd7\u6751\uff08\u514d\u8d39\uff09
\n\ud83d\udc49\u7279\u8272\uff1a\u4e1c\u5317\u6700\u540e\u5b88\u5019\u7740\u6ee1\u65cf\u516b\u65d7\u53e4\u5236\u7684\u6751\u843d\uff0c\u63a8\u8350\u53c2\u4e0e\u4f20\u7edf\u5f13\u7bad\u4f53\u9a8c\uff0830\u5143\/\u5c0f\u65f6\uff09
\n16:30-18:00 \u6cbc\u6cfd\u63a2\u9669\uff08\u9700\u5411\u5bfc\u966a\u540c\uff09
\n\ud83d\udc49\u88c5\u5907\uff1a\u9632\u868a\u55b7\u96fe+\u9ad8\u5e2e\u9632\u6c34\u9774+\u624b\u7535\u7b52\uff08\u591c\u95f4\u53ef\u770b\u8424\u706b\u866b\uff09
\n18:30-20:00 \u68ee\u6797\u9732\u8425\uff08\u63d0\u524d2\u5929\u9884\u7ea6\uff09
\n\ud83d\udc49Tips\uff1a\u8425\u5730\u914d\u5907\u79fb\u52a8\u5395\u6240\u548c\u70e7\u70e4\u67b6\uff0c\u63a8\u8350\u81ea\u5907\u4e1c\u5317\u70e7\u70e4\u9171\u6599\uff08\u666f\u533a\u5546\u5e97\u53ef\u4e70\uff09<\/p>\n

\u3010Day3\u3011\u4eb2\u5b50\u8da3\u5473\u65e5\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2606\u2606\uff09
\n9:00-11:30 \u513f\u7ae5\u81ea\u7136\u5b66\u6821\uff08\u9700\u9884\u7ea6\uff09
\n\ud83d\udc49\u8bfe\u7a0b\uff1a\u677e\u679c\u6807\u672c\u5236\u4f5c\/\u690d\u7269\u62d3\u67d3\/\u6606\u866b\u65c5\u9986\u642d\u5efa\uff08\u542b\u6750\u6599\u8d39\uff09
\n12:00-14:00 \u6811\u5c4b\u9910\u5385\uff08\u4eba\u574750\u5143\uff09
\n\ud83d\udc49\u5fc5\u70b9\uff1a\u677e\u8338\u7096\u9e21\/\u5c71\u91ce\u83dc\u6c34\u997a\/\u6811\u8393\u5976\u6614
\n15:00-17:00 \u68ee\u6797\u5bfb\u5b9d\uff08\u514d\u8d39\uff09
\n\ud83d\udc49\u653b\u7565\uff1a\u6839\u636e\u666f\u533a\u5c0f\u7a0b\u5e8f\u9886\u53d6\u4efb\u52a1\u5361\uff0c\u96c6\u9f505\u79cd\u6307\u5b9a\u690d\u7269\u53ef\u5151\u6362\u7eaa\u5ff5\u54c1<\/p>\n

\u26f0\ufe0f\u9690\u85cf\u73a9\u6cd5\u5927\u516c\u5f00\uff08\u672c\u5730\u4eba\u79c1\u85cf\uff09
\n1\ufe0f\u20e3 \u68ee\u6797\u661f\u7a7a\u9732\u8425\uff089-10\u6708\uff09
\n– \u9700\u81ea\u5e26\u5929\u6587\u671b\u8fdc\u955c\uff08\u666f\u533a\u53ef\u79df\u501f200\u5143\/\u665a\uff09
\n– \u6700\u4f73\u89c2\u6d4b\u70b9\uff1a\u4e8c\u53f0\u5b50\u89c2\u661f\u53f0\uff08\u65e0\u5149\u6c61\u67d3\u533a\u57df\uff09
\n– \u7279\u8272\u4f53\u9a8c\uff1a\u94f6\u6cb3\u4e0b\u7684\u7bdd\u706b\u665a\u4f1a\uff08\u9700\u63d0\u524d\u62a5\u5907\uff09<\/p>\n

2\ufe0f\u20e3 \u6eaa\u8c37\u6eaf\u6eaa\u6311\u6218\uff086-8\u6708\uff09
\n– \u63a8\u8350\u8def\u7ebf\uff1a\u9f99\u6f6d\u7011\u5e03-\u4e09\u53e0\u6c34-\u65e0\u540d\u6f6d\uff08\u96be\u5ea6\u7b49\u7ea7\u2605\u2605\u2606\uff09
\n– \u5fc5\u5907\u88c5\u5907\uff1a\u4e13\u4e1a\u6eaf\u6eaa\u978b+\u6551\u751f\u8863+\u5934\u706f
\n– \u83b7\u80dc\u5956\u52b1\uff1a\u666f\u533a\u9650\u5b9a\u7248\u6eaf\u6eaa\u52cb\u7ae0<\/p>\n

3\ufe0f\u20e3 \u6ed1\u96ea\u521d\u4f53\u9a8c\uff0812-2\u6708\uff09
\n– \u4eba\u5de5\u6ed1\u96ea\u573a\uff081.5\u516c\u91cc\u521d\u7ea7\u9053\uff09
\n– \u96ea\u5177\u79df\u8d41\uff1a\u96ea\u677f80\u5143\/\u5c0f\u65f6+\u96ea\u670d200\u5143\/\u5929
\n– \u9644\u52a0\u73a9\u6cd5\uff1a\u96ea\u5730\u6469\u6258\u89c2\u5149\uff08300\u5143\/\u5708\uff09<\/p>\n

\ud83d\ude97\u4ea4\u901a\u5168\u653b\u7565
\n\ud83d\udc49\u81ea\u9a7e\uff1a\u5bfc\u822a"\u4eae\u7532\u5c71\u666f\u533a\u505c\u8f66\u573a"\uff0c\u5bfc\u822a\u7ec8\u70b9\u540e\u6cbf\u8def\u724c\u76f4\u884c\uff08\u5168\u7a0b\u67cf\u6cb9\u8def\uff09
\n\ud83d\udc49\u516c\u4ea4\uff1a\u957f\u6625\u897f\u7ad9\u4e58\u65c5\u6e38\u4e13\u7ebf\u8f66\uff08\u6bcf\u5468\u4e8c\/\u56db\/\u516d\u53d1\u8f66\uff0c9:00\u53d1\u8f66\uff09
\n\ud83d\udc49\u5305\u8f66\uff1a\u666f\u533a\u95e8\u53e3\u6709\u79df\u8f66\u70b9\uff08\u63a8\u83507\u5ea7\u5546\u52a1\u8f66\uff0c\u65e5\u5747300\u5143\uff09<\/p>\n

\ud83c\udfe0\u4f4f\u5bbf\u63a8\u8350\uff08\u6309\u8ddd\u79bb\u6392\u5e8f\uff09
\n1\ufe0f\u20e3 \u666f\u533a\u5185\u6728\u5c4b\u9152\u5e97\uff08\u65fa\u5b63\u9700\u63d0\u524d1\u4e2a\u6708\u9884\u8ba2\uff09
\n– \u666e\u901a\u623f480\u5143\/\u665a\uff08\u542b\u65e9\u9910\uff09
\n– \u72ec\u680b\u6811\u5c4b\u623f1280\u5143\/\u665a\uff08\u542b\u6e29\u6cc9\u4f53\u9a8c\uff09
\n2\ufe0f\u20e3 10\u516c\u91cc\u5916\u8212\u5170\u5e02\u533a\u9152\u5e97\uff08\u6027\u4ef7\u6bd4\u4e4b\u9009\uff09
\n– \u5982\u5bb6\u7cbe\u9009\u9152\u5e97\uff1a199\u5143\/\u665a\u542b\u53cc\u65e9
\n– \u5580\u65af\u7279\u6e29\u6cc9\u5ea6\u5047\u6751\uff1a598\u5143\/\u665a\uff08\u542b\u79c1\u4eba\u6e29\u6cc9\u6c60\uff09<\/p>\n

\ud83c\udf5c\u7f8e\u98df\u5730\u56fe
\n\ud83c\udf72\u5fc5\u5403\u6e05\u5355\uff1a
\n1. \u6797\u95f4\u91ce\u5473\u9910\u5385\uff08\u4eba\u574780\u5143\uff09
\n – \u677e\u8338\u7096\u8fbd\u53c2\uff08\u6bcf\u65e5\u9650\u91cf20\u4efd\uff09
\n – \u829d\u9ebb\u53f6\u70e4\u9c7c\uff08\u9009\u7528\u54f2\u7f57\u9c7c\uff09
\n2. \u6c49\u5b50\u6c9f\u519c\u5bb6\u4e50\uff08\u4eba\u574760\u5143\uff09
\n – \u706b\u70e4\u5168\u7f8a\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09
\n – \u98ce\u5e72\u8089\u62fc\u76d8\uff08\u914d\u7279\u5236\u8638\u6599\uff09<\/p>\n

\u26a0\ufe0f\u6ce8\u610f\u4e8b\u9879
\n\u2757\ufe0f\u5b89\u5168\u7b2c\u4e00\uff1a
\n– \u6eaf\u6eaa\/\u6ed1\u96ea\u9879\u76ee\u9700\u8d2d\u4e70\u666f\u533a\u610f\u5916\u9669\uff0820\u5143\/\u4eba\uff09
\n– \u96e8\u5b63\u9053\u8def\u6613\u584c\u65b9\uff0c\u6bcf\u65e517:00\u540e\u7981\u6b62\u767b\u5c71
\n– \u91ce\u751f\u52a8\u7269\u89c2\u6d4b\u533a\u7981\u6b62\u6295\u5582\uff08\u8bbe\u6709\u7ea2\u5916\u76d1\u63a7\uff09<\/p>\n

\u2757\ufe0f\u73af\u4fdd\u8d34\u58eb\uff1a
\n– \u666f\u533a\u5185\u5b9e\u884c"\u65e0\u75d5\u5c71\u6797"\u8ba1\u5212\uff0c\u5783\u573e\u9700\u5206\u7c7b\u6295\u653e
\n– \u5efa\u8bae\u643a\u5e26\u53ef\u964d\u89e3\u9910\u5177\uff08\u666f\u533a\u5546\u5e97\u53ef\u79df\u501f\uff09
\n– \u68ee\u6797\u9632\u706b\u671f\uff084-10\u6708\uff09\u7981\u6b62\u660e\u706b<\/p>\n

\u2757\ufe0f\u6700\u4f73\u62cd\u6444\u65f6\u95f4\u8868\uff1a
\n– \u65e5\u51fa\uff1a6:30-7:15\uff08\u767d\u6866\u6797\u9006\u5149\uff09
\n– \u65e5\u843d\uff1a17:30-18:30\uff08\u5580\u65af\u7279\u5730\u8c8c\u526a\u5f71\uff09
\n– \u661f\u7a7a\uff1a19:00-21:00\uff08\u9700\u63d0\u524d1\u5c0f\u65f6\u62b5\u8fbe\uff09<\/p>\n

\ud83d\udcf8\u6444\u5f71\u673a\u4f4d\u63a8\u8350
\n1\ufe0f\u20e3 \u767d\u6866\u6797\u6d77\uff1a\u7b2c5\u53f7\u89c2\u666f\u53f0\uff08\u6e05\u6668\u9006\u5149\uff09
\n2\ufe0f\u20e3 \u9f99\u6f6d\u7011\u5e03\uff1a\u7011\u5e03\u540e\u65b930\u7c73\u5904\uff08\u4ef0\u62cd\u89d2\u5ea6\uff09
\n3\ufe0f\u20e3 \u6811\u5c4b\u9910\u5385\uff1a13:00-15:00\uff08\u4fa7\u9006\u5149\u62cd\u6444\uff09
\n4\ufe0f\u20e3 \u661f\u7a7a\u8425\u5730\uff1a\u65e0\u5149\u6c61\u67d3\u533a\uff08\u5e7f\u89d2\u955c\u5934+\u4e09\u811a\u67b6\uff09<\/p>\n

\ud83d\udca1\u5468\u8fb9\u8054\u6e38\u5efa\u8bae
\n1\ufe0f\u20e3 \u987a\u8def\u6253\u5361\uff1a\u8212\u5170\u4e94\u864e\u6797\uff0810\u5206\u949f\u8f66\u7a0b\uff09
\n2\ufe0f\u20e3 2\u65e5\u8054\u7968\uff1a\u4eae\u7532\u5c71+\u4e94\u864e\u6797+\u767d\u97f3\u547c\u7855\u6e7f\u5730\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09
\n3\ufe0f\u20e3 \u81ea\u9a7e\u73af\u7ebf\uff1a\u957f\u6625-\u4eae\u7532\u5c71-\u86df\u6cb3-\u86df\u6cb3\u706b\u5c71\u7fa4\uff083\u65e5\u6df1\u5ea6\u6e38\uff09<\/p>\n

\ud83d\udd25\u7206\u6b3e\u6253\u5361\u70b9TOP5
\n1\ufe0f\u20e3 \u767d\u6866\u6797\u98ce\u8f66\u9635\uff08\u822a\u62cd\u7edd\u7f8e\uff09
\n2\ufe0f\u20e3 \u706b\u5c71\u5ca9\u8ff7\u5bab\uff08\u53ef\u6311\u6218\u56e2\u961f\u534f\u4f5c\uff09
\n3\ufe0f\u20e3 \u60ac\u5d16\u73bb\u7483\u89c2\u666f\u53f0\uff08\u6050\u9ad8\u8005\u614e\u5165\uff09
\n4\ufe0f\u20e3 \u6811\u5c4b\u56fe\u4e66\u9986\uff08\u6bcf\u65e5\u9650\u6d4150\u4eba\uff09
\n5\ufe0f\u20e3 \u6eaa\u8c37\u5f69\u8679\u6865\uff08\u96e8\u540e\u5fc5\u73b0\uff09<\/p>\n

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