{"id":8502,"date":"2026-11-07T19:20:59","date_gmt":"2026-11-07T11:20:59","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%a4%a7%e8%bf%9e%e9%87%91%e8%9f%be%e5%b2%9b%e6%b7%b1%e5%ba%a6%e4%bd%93%e9%aa%8c5%e5%a4%a7%e5%bf%85%e6%89%93%e5%8d%a1%e7%90%86%e7%94%b1%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e5%85%a8%e5%85%ac\/"},"modified":"2026-11-07T19:20:59","modified_gmt":"2026-11-07T11:20:59","slug":"%e5%a4%a7%e8%bf%9e%e9%87%91%e8%9f%be%e5%b2%9b%e6%b7%b1%e5%ba%a6%e4%bd%93%e9%aa%8c5%e5%a4%a7%e5%bf%85%e6%89%93%e5%8d%a1%e7%90%86%e7%94%b1%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e5%85%a8%e5%85%ac","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%a4%a7%e8%bf%9e%e9%87%91%e8%9f%be%e5%b2%9b%e6%b7%b1%e5%ba%a6%e4%bd%93%e9%aa%8c5%e5%a4%a7%e5%bf%85%e6%89%93%e5%8d%a1%e7%90%86%e7%94%b1%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e5%85%a8%e5%85%ac\/","title":{"rendered":"\u5927\u8fde\u91d1\u87fe\u5c9b\u6df1\u5ea6\u4f53\u9a8c5\u5927\u5fc5\u6253\u5361\u7406\u7531+\u4fdd\u59c6\u7ea7\u653b\u7565\u5168\u516c\u5f00"},"content":{"rendered":"

\ud83c\udf0a\u5927\u8fde\u91d1\u87fe\u5c9b\u6df1\u5ea6\u4f53\u9a8c\uff5c5\u5927\u5fc5\u6253\u5361\u7406\u7531+\u4fdd\u59c6\u7ea7\u653b\u7565\u5168\u516c\u5f00<\/p>\n

\u2728\u3010\u6d77\u5c9b\u79d8\u5883\u5168\u653b\u7565\u3011\u5927\u8fde\u91d1\u87fe\u5c9b\u5230\u5e95\u503c\u4e0d\u503c\u5f97\u53bb\uff1f\u8fd9\u4efd\u4fdd\u59c6\u7ea7\u6307\u5357\u8ba9\u4f60\u73a9\u8f6c\u5c0f\u4f17\u6d77\u5c9b\uff01<\/p>\n

\ud83d\udccd\u5750\u6807\u5b9a\u4f4d\uff1a\u5927\u8fde\u91d1\u77f3\u6ee9\u56fd\u5bb6\u65c5\u6e38\u5ea6\u5047\u533a\uff08\u8ddd\u5e02\u533a40\u5206\u949f\u8f66\u7a0b\uff09
\n\ud83c\udfab\u95e8\u7968\u4fe1\u606f\uff1a\u514d\u8d39\u5f00\u653e\uff08\u90e8\u5206\u89c2\u666f\u53f0\u9700\u8d2d\u666f\u533a\u8054\u7968120\u5143\/\u4eba\uff09
\n\ud83d\ude97\u4ea4\u901a\u65b9\u5f0f\uff1a\u5730\u94c113\u53f7\u7ebf\u91d1\u77f3\u6ee9\u7ad9\u2192\u666f\u533a\u6446\u6e21\u8f66\/\u81ea\u9a7e\u5bfc\u822a\u81f3\u91d1\u87fe\u5c9b<\/p>\n

\u25ab\ufe0fPart 1 \u91d1\u87fe\u5c9b\u4e3a\u4ec0\u4e48\u503c\u5f97\u53bb\uff1f
\n1\ufe0f\u20e3 \u56fd\u5bb6\u7ea7\u5730\u8d28\u5947\u89c2
\n– 3.6\u4ebf\u5e74\u706b\u5c71\u5ca9\u5730\u8c8c\u5168\u7403\u7f55\u89c1
\n– \u706b\u5c71\u5ca9\u67f1\u7fa4\u88ab\u300a\u56fd\u5bb6\u5730\u7406\u300b\u8bc4\u4e3a"\u4e2d\u56fd\u5341\u5927\u5730\u8d28\u5947\u89c2"
\n– \u5c9b\u4e0a\u4fdd\u5b58\u5b8c\u597d\u768416\u5ea7\u706b\u5c71\u53e3<\/p>\n

2\ufe0f\u20e3 \u6d77\u6d0b\u4e0e\u706b\u5c71\u5b8c\u7f8e\u878d\u5408
\n– \u6ee8\u6d77\u516c\u8def\u6cbf\u9014\u5206\u5e0312\u4e2a\u5929\u7136\u6d74\u573a
\n– \u706b\u5c71\u5ca9\u5f62\u6210\u7684\u5929\u7136\u8df3\u5ca9\uff08\u843d\u6f6e\u65f6\u53ef\u89c1\uff09
\n– \u73ca\u745a\u7901\u4fdd\u62a4\u533a\u6c34\u8d28\u8fbe\u56fd\u5bb6\u4e00\u7c7b\u6807\u51c6<\/p>\n

3\ufe0f\u20e3 \u62cd\u7167\u5723\u5730TOP3
\n\u2705 \u671b\u6d77\u9601\uff1a360\u00b0\u65e0\u906e\u6321\u6d77\u666f\u62cd\u6444\u70b9
\n\u2705 \u706b\u5c71\u6e7e\uff1a\u7901\u77f3\u68ee\u6797+\u65e5\u843d\u540c\u6846
\n\u2705 \u5929\u9e45\u6e56\uff1a\u955c\u9762\u6e56\u6cca\u5012\u5f71\u7edd\u7f8e<\/p>\n

\u25ab\ufe0fPart 2 \u8d85\u5168\u6e38\u73a9\u8def\u7ebf\u89c4\u5212
\n\ud83c\udf05\u4e00\u65e5\u6e38\u7ecf\u5178\u8def\u7ebf\uff1a
\n8:00-9:00\u91d1\u77f3\u6ee9\u7ad9\u51fa\u53d1\uff08\u5730\u94c113\u53f7\u7ebf\uff09
\n9:30-10:30\u62b5\u8fbe\u91d1\u87fe\u5c9b\u6b63\u95e8
\n10:30-12:00 \u706b\u5c71\u5730\u8d28\u535a\u7269\u9986\u2192\u671b\u6d77\u9601\u2192\u706b\u5c71\u5ca9\u6808\u9053
\n12:30-13:30 \u5c9b\u4e0a\u519c\u5bb6\u83dc\uff08\u63a8\u8350\uff1a\u6d77\u80c6\u6c34\u997a\/\u6d77\u80c6\u84b8\u86cb\uff09
\n14:00-16:00 \u706b\u5c71\u6e7e\u2192\u5929\u9e45\u6e56\u2192\u843d\u65e5\u5ca9
\n16:30\u8fd4\u7a0b<\/p>\n

\ud83c\udf1f\u4e8c\u65e5\u6e38\u6df1\u5ea6\u4f53\u9a8c\uff1a
\nD1\u540c\u4e0a
\nD2\u65b0\u589e\u9879\u76ee\uff1a
\n– 08:00-09:00 \u706b\u5c71\u6e29\u6cc9\uff0898\u5143\/\u4f4d\uff09
\n– 10:00-12:00 \u6d77\u5e95\u96a7\u9053\u89c2\u5149\u8239\uff08120\u5143\/\u4eba\uff09
\n– 13:00-15:00 \u5c9b\u4e0a\u9a91\u884c\uff08\u5171\u4eab\u5355\u8f6620\u5143\/\u5c0f\u65f6\uff09
\n– 16:00-17:00 \u706b\u5c71\u73bb\u7483\u6808\u9053\uff08\u514d\u8d39\uff09<\/p>\n

\u25ab\ufe0fPart 3 \u5fc5\u5403\u7f8e\u98df\u6e05\u5355
\n\ud83e\udd80\u6d77\u9c9c\u76db\u5bb4\uff1a
\n– \u8001\u91d1\u5bb6\u6e14\u5bb6\u83dc\uff08\u4eba\u574780\u5143\uff09
\n \u63a8\u8350\u83dc\uff1a\u6e05\u84b8\u68ad\u5b50\u87f9\/\u6d77\u80c6\u7092\u996d\/\u8fa3\u7092\u82b1\u7532
\n– \u9c85\u9c7c\u997a\u5b50\u738b\uff08\u4eba\u574750\u5143\uff09
\n \u7279\u8272\uff1a\u73b0\u635e\u9c85\u9c7c+\u79d8\u5236\u8638\u6599<\/p>\n

\ud83c\udf75\u7279\u8272\u5c0f\u5403\uff1a
\n– \u82b1\u9ca2\u9c7c\u6c34\u997a\uff0815\u5143\/\u4e2a\uff09
\n– \u6d77\u83dc\u5305\u5b50\uff088\u5143\/\u4e2a\uff09
\n– \u706b\u5c71\u77f3\u70e4\u80a0\uff085\u5143\/\u6839\uff09<\/p>\n

\u26a0\ufe0f\u907f\u5751\u6307\u5357\uff1a
\n1\ufe0f\u20e3 \u8b66\u60d5\u666f\u533a\u95e8\u53e3"\u514d\u8d39\u63a5\u9001"\u9677\u9631
\n2\ufe0f\u20e3 \u4e0a\u534810\u70b9\u524d\u62b5\u8fbe\u907f\u5f00\u4eba\u6d41\u9ad8\u5cf0
\n3\ufe0f\u20e3 \u843d\u6f6e\u65f6\u95f4\u67e5\u8be2\uff1a\u5173\u6ce8\u5927\u8fde\u91d1\u87fe\u5c9b\u516c\u4f17\u53f7
\n4\ufe0f\u20e3 \u907f\u514d\u8d2d\u4e70\u666f\u533a\u5185\u7684\u6c34\u6676\u5de5\u827a\u54c1\uff08\u975e\u7eaf\u5929\u7136\uff09<\/p>\n

\u25ab\ufe0fPart 4 \u5b9e\u7528\u8d34\u58eb\u5927\u5168
\n\ud83d\udcc5\u6700\u4f73\u65c5\u884c\u5b63\u8282\uff1a
\n– 4-5\u6708\uff1a\u6a31\u82b1\u5b63+\u6d77\u6c34\u6e10\u6e29
\n– 9-10\u6708\uff1a\u79cb\u53f6+\u6c14\u6e29\u9002\u5b9c
\n– \u51ac\u5b63\u4f53\u9a8c\uff1a\u706b\u5c71\u6e29\u6cc9+\u96fe\u51c7\u5947\u89c2<\/p>\n

\ud83d\ude97\u505c\u8f66\u653b\u7565\uff1a
\n– \u6b63\u95e8\u505c\u8f66\u573a\uff1a200\u5143\/\u5929\uff08\u5bb9\u91cf5000\uff09
\n– \u706b\u5c71\u6d77\u6ee8\u505c\u8f66\u573a\uff1a150\u5143\/\u5929\uff08\u5bb9\u91cf3000\uff09
\n– \u5efa\u8bae\u65e99\u70b9\u524d\u62b5\u8fbe<\/p>\n

\ud83d\udc57\u7a7f\u642d\u5efa\u8bae\uff1a
\n– \u6625\u79cb\uff1a\u9632\u6652\u8863+\u9632\u98ce\u5916\u5957
\n– \u590f\u5b63\uff1a\u901f\u5e72\u88e4+\u51c9\u978b\uff08\u9632\u6ed1\uff09
\n– \u51ac\u5b63\uff1a\u9632\u98ce\u7fbd\u7ed2\u670d+\u9632\u6ed1\u9774<\/p>\n

\ud83d\udca1\u9690\u85cf\u73a9\u6cd5\uff1a
\n– \u591c\u95f4\u89c2\u661f\uff1a\u6bcf\u6708\u521d\u4e8c\u3001\u5341\u516d\u6709\u4e13\u4e1a\u89c2\u661f\u6d3b\u52a8
\n– \u6f5c\u6c34\u4f53\u9a8c\uff1a\u9700\u8981\u4e13\u4e1a\u8bc1\u4e66\uff08200\u5143\/\u6b21\uff09
\n– \u975e\u9057\u4f53\u9a8c\uff1a\u6d77\u80c6\u76d0\u7117\u5236\u4f5c\u6559\u5b66\uff0830\u5143\/\u4eba\uff09<\/p>\n

\u25ab\ufe0fPart 5 \u62cd\u7167\u51fa\u7247\u79d8\u7c4d
\n\ud83d\udcf8\u673a\u4f4d\u63a8\u8350\uff1a
\n1. \u671b\u6d77\u9601\u89c2\u666f\u53f0\uff1a\u5e7f\u89d2\u955c\u5934\u62cd\u5168\u666f
\n2. \u706b\u5c71\u6d77\u6e7e\uff1a\u4f4e\u89d2\u5ea6\u4ef0\u62cd\u7901\u77f3\u7fa4
\n3. \u5929\u9e45\u6e56\uff1a\u6c34\u9762\u5012\u5f71+\u65e0\u4eba\u673a\u822a\u62cd
\n4. \u706b\u5c71\u6808\u9053\uff1a\u957f\u7126\u955c\u5934\u62cd\u5730\u8d28\u7eb9\u7406<\/p>\n

\ud83c\udf9e\ufe0f\u62cd\u6444\u65f6\u95f4\uff1a
\n– \u65e5\u51fa\uff1a5:30-6:30\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09
\n– \u65e5\u843d\uff1a17:30-18:30\uff08\u5e26\u504f\u632f\u955c\uff09
\n– \u9ec4\u91d1\u65f6\u6bb5\uff1a10:00-11:00 & 16:00-17:00<\/p>\n

\ud83c\udf9e\ufe0f\u540e\u671f\u6280\u5de7\uff1a
\n– \u8272\u8c03\u8c03\u6574\uff1a\u589e\u52a0\u9752\u84dd\u8272\u8c03\uff08HSL\u8c03\u6574\uff09
\n– \u5bf9\u6bd4\u5ea6\uff1a\u9002\u5f53\u63d0\u9ad810-15%
\n– \u6ee4\u955c\u63a8\u8350\uff1aVSCO A5\/A6\/C4
\n– \u6c34\u5370\u5904\u7406\uff1a\u6dfb\u52a0\u5b9a\u4f4d\u4fe1\u606f+\u65f6\u95f4\u6233<\/p>\n

\u25ab\ufe0fPart 6 \u5468\u8fb9\u8054\u52a8\u73a9\u6cd5
\n\ud83c\udfd6\ufe0f\u884c\u7a0b\u7ec4\u5408\uff1a
\n1\ufe0f\u20e3 \u91d1\u77f3\u6ee9-\u91d1\u87fe\u5c9b-\u53d1\u73b0\u738b\u56fd
\n\uff08\u5efa\u8bae\u5b89\u63923\u59292\u665a\uff09
\n2\ufe0f\u20e3 \u91d1\u87fe\u5c9b-\u65c5\u987a\u53e3-\u592a\u9633\u6c9f
\n\uff08\u6587\u5316+\u81ea\u7136\u53cc\u4f53\u9a8c\uff09
\n3\ufe0f\u20e3 \u91d1\u87fe\u5c9b-\u65c5\u987a\u8001\u8857-\u519b\u6e2f
\n\uff08\u5386\u53f2+\u6d77\u5c9b\u7efc\u5408\u6e38\uff09<\/p>\n

\ud83c\udfab\u8054\u7968\u4f18\u60e0\uff1a
\n– \u77f3\u91d1\u5957\u7968\uff1a\u91d1\u77f3\u6ee9\u95e8\u7968+\u91d1\u87fe\u5c9b\u8054\u7968=220\u5143
\n– 2\u65e5\u8054\u7968\uff1a240\u5143\uff08\u542b\u6e29\u6cc9+\u89c2\u5149\u8239\uff09<\/p>\n

\u25ab\ufe0fPart 7 \u5b9e\u6d4b\u4f53\u9a8c
\n\u2705 \u4f18\u70b9\uff1a
\n– 3.5\u5e73\u65b9\u516c\u91cc\u5c0f\u5c9b\u9002\u5408\u6162\u8282\u594f\u6e38\u73a9
\n– \u81ea\u7136\u666f\u89c2\u4fdd\u5b58\u5b8c\u597d\u65e0\u5546\u4e1a\u5316\u8fc7\u5ea6
\n– \u4eb2\u5b50\u53cb\u597d\u578b\u666f\u533a\uff08\u6709\u513f\u7ae5\u4e50\u56ed\uff09<\/p>\n

\u26a0\ufe0f\u4e0d\u8db3\uff1a
\n– \u6e38\u89c8\u8bbe\u65bd\u76f8\u5bf9\u9648\u65e7
\n– \u90e8\u5206\u6808\u9053\u7ef4\u62a4\u4e0d\u53ca\u65f6
\n– \u9910\u996e\u9009\u62e9\u8f83\u5c11<\/p>\n

\ud83d\udca1\u6027\u4ef7\u6bd4\u8bc4\u5206\uff1a\u2605\u2605\u2605\u2605\u2606\uff084.5\/5\uff09
\n\u63a8\u8350\u4eba\u7fa4\uff1a\u6444\u5f71\u7231\u597d\u8005\/\u5730\u8d28\u8ff7\/\u5bb6\u5ead\u51fa\u6e38\/\u7f51\u7ea2\u6253\u5361\u515a<\/p>\n

\ud83c\udf0aTips\uff1a\u5efa\u8bae\u643a\u5e26\u7269\u54c1\u6e05\u5355
\n– \u9632\u6652\u4e09\u4ef6\u5957\uff08SPF50+\/\u906e\u9633\u5e3d\/\u58a8\u955c\uff09
\n– \u9a71\u868a\u624b\u73af\uff08\u6d77\u5c9b\u868a\u866b\u8f83\u591a\uff09
\n– \u5145\u7535\u5b9d\uff08\u5c9b\u4e0a\u5145\u7535\u70b9\u8f83\u5c11\uff09
\n– \u8f6c\u6298\u4f1e\uff08\u9632\u66b4\u96e8\u5929\u6c14\uff09
\n– \u96e8\u8863\uff08\u6d77\u98ce\u8f83\u5927\uff09<\/p>\n

\n
\"20260807131404_018\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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