{"id":8426,"date":"2026-11-07T00:20:26","date_gmt":"2026-11-06T16:20:26","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/8%e6%9c%88%e5%a4%9c%e7%88%ac%e6%b3%b0%e5%b1%b1%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e7%83%ad%e8%a1%80%e6%b2%b8%e8%85%be%e7%99%bb%e9%a1%b6%e7%9c%8b%e6%97%a5%e5%87%ba%e7%a7%81%e8%97%8f%e7%bb%9d\/"},"modified":"2026-11-07T00:20:26","modified_gmt":"2026-11-06T16:20:26","slug":"8%e6%9c%88%e5%a4%9c%e7%88%ac%e6%b3%b0%e5%b1%b1%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e7%83%ad%e8%a1%80%e6%b2%b8%e8%85%be%e7%99%bb%e9%a1%b6%e7%9c%8b%e6%97%a5%e5%87%ba%e7%a7%81%e8%97%8f%e7%bb%9d","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/8%e6%9c%88%e5%a4%9c%e7%88%ac%e6%b3%b0%e5%b1%b1%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e7%83%ad%e8%a1%80%e6%b2%b8%e8%85%be%e7%99%bb%e9%a1%b6%e7%9c%8b%e6%97%a5%e5%87%ba%e7%a7%81%e8%97%8f%e7%bb%9d\/","title":{"rendered":"8\u6708\u591c\u722c\u6cf0\u5c71\u4fdd\u59c6\u7ea7\u653b\u7565\u70ed\u8840\u6cb8\u817e\u767b\u9876\u770b\u65e5\u51fa+\u79c1\u85cf\u7edd\u7f8e\u591c\u666f\u8def\u7ebf"},"content":{"rendered":"<p>\ud83c\udf1f8\u6708\u591c\u722c\u6cf0\u5c71\u4fdd\u59c6\u7ea7\u653b\u7565\uff5c\u70ed\u8840\u6cb8\u817e\u767b\u9876\u770b\u65e5\u51fa+\u79c1\u85cf\u7edd\u7f8e\u591c\u666f\u8def\u7ebf\ud83c\udf04<\/p>\n<p>\ud83d\udccc\u672c\u6587\u542b\uff1a8\u6708\u591c\u722c\u6700\u4f73\u65f6\u6bb5\/\u907f\u5751\u6307\u5357\/\u88c5\u5907\u6e05\u5355\/\u62cd\u7167\u70b9\u4f4d\/\u5b9e\u65f6\u907f\u6691\u6280\u5de7\uff08\u9644\u6700\u65b0\u666f\u533a\u653f\u7b56\uff09<\/p>\n<p>\ud83d\udeb6\u2640\ufe0f\u3010\u4e3a\u4ec0\u4e488\u6708\u591c\u722c\u6cf0\u5c71\u6700\u723d\uff1f\u3011<br \/>\n\u2705\u907f\u5f00\u8282\u5047\u65e5\u4eba\u6d41\u9ad8\u5cf0\uff08\u65e5\u57473\u4e07 vs \u5e73\u65e51.5\u4e07\uff09<br \/>\n\u2705\u611f\u53d7\u76db\u590f\u5c71\u95f425\u2103\u7684\u6e05\u51c9\uff08\u6bd4\u5c71\u4e0b\u4f4e10\u2103\uff01\uff09<br \/>\n\u2705\u72ec\u4eab\u4e91\u6d77\u65e5\u51fa+\u661f\u7a7a\u94f6\u6cb3\u53cc\u91cd\u4f53\u9a8c<br \/>\n\u2705\u591c\u722c\u7968\u534a\u4ef7\uff0830\u5143 vs \u65e5\u95f475\u5143\uff09<\/p>\n<p>\ud83d\udd25\u3010Day1 \u884c\u7a0b\u89c4\u5212\u3011<br \/>\n\u23f018:00 \u5c71\u811a\u96c6\u7ed3<br \/>\n\ud83d\ude97\u63a8\u8350\u4ea4\u901a\uff1a\u6cf0\u5b89\u6c7d\u8f66\u7ad9\u2192\u7ea2\u95e8\u7ad9\uff0840\u5143\/\u4eba\u516c\u4ea4\uff0c\u63d0\u524d1h\u5230\uff09<br \/>\n\ud83c\udfe0\u591c\u722c\u4f4f\u5bbf\uff1a\u7ea2\u95e8\u7d22\u9053\u7ad9\u9644\u8fd1\u6c11\u5bbf\uff08\u4eba\u5747150\u5143\uff0c\u5e26\u5145\u7535\u5b9d\uff09<\/p>\n<p>\ud83c\udfd4\ufe0f\u3010\u7ecf\u5178\u591c\u722c\u8def\u7ebf\u3011<br \/>\n\u2460\u7ea2\u95e8\u2192\u767e\u6b65\u4e91\u68af\uff081.5h\uff09\u26f0\ufe0f<br \/>\n\u2461\u4e91\u6b65\u6865\u2192\u4e2d\u5929\u95e8\uff081h\uff09\ud83d\udeb6\u2640\ufe0f<br \/>\n\u2462\u4e2d\u5929\u95e8\u2192\u5357\u5929\u95e8\uff082h\uff09\ud83c\udf0c<br \/>\n\u2728\u9690\u85cf\u8def\u7ebf\uff1a\u4e2d\u5929\u95e8\u2192\u6843\u82b1\u5cea\u7d22\u9053\u2192\u540e\u77f3\u575e\uff08\u907f\u5f00\u4eba\u6d41\uff09<\/p>\n<p>\ud83d\udce6\u3010\u5fc5\u5e26\u88c5\u5907\u6e05\u5355\u3011<br \/>\n\u2714\ufe0f\u591c\u5149\u624b\u7535\u7b52\uff08\u666f\u533a\u7981\u5e26\u5f3a\u5149\u706f\uff09<br \/>\n\u2714\ufe0f\u901f\u5e72\u8863+\u8584\u7fbd\u7ed2\u670d\uff08\u5c71\u9876-5\u2103\uff09<br \/>\n\u2714\ufe0f\u5145\u7535\u5b9d\uff08\u5168\u7a0b\u65e0\u5145\u7535\u70b9\uff09<br \/>\n\u2714\ufe0f\u51b0\u9547\u7535\u89e3\u8d28\u6c34\uff08\u6bd4\u5c71\u4e0a\u4e0b\u6c34\u8d353\u500d\uff01\uff09<br \/>\n\u2714\ufe0f\u9632\u6ed1\u767b\u5c71\u978b\uff08\u77f3\u9636\u6e7f\u6ed1\uff09<\/p>\n<p>\ud83d\udcf8\u3010\u51fa\u7247\u795e\u673a\u4f4d\u3011<br \/>\n\ud83c\udf05\u4e2d\u5929\u95e8\u89c2\u65e5\u53f0\uff08\u65e5\u51fa\u5012\u8ba1\u65f6\uff09<br \/>\n\ud83c\udf0c\u6843\u82b1\u5cea\u7d22\u9053\u89c2\u661f\u53f0\uff08\u94f6\u6cb3\u6700\u4f73\u673a\u4f4d\uff09<br \/>\n\ud83c\udf0a\u4e91\u6b65\u6865\uff08\u4e91\u6d77\u7ffb\u6d8c\uff09<br \/>\n\ud83c\udf0a\u7ecf\u77f3\u5cea\uff08\u5343\u5e74\u6469\u5d16\u77f3\u523b\u591c\u666f\uff09<\/p>\n<p>\ud83d\udca1\u3010\u907f\u6691\u51b7\u77e5\u8bc6\u3011<br \/>\n1\ufe0f\u20e317:00\u540e\u5f00\u59cb\u767b\u9876\uff08\u907f\u5f0019:00\u540e\u767b\u5c71\u9ad8\u5cf0\uff09<br \/>\n2\ufe0f\u20e318:30\u524d\u5b8c\u6210\u4e2d\u5929\u95e8\u8865\u7ed9\uff08\u7269\u4ef7\u6700\u9ad8\u65f6\u6bb5\uff09<br \/>\n3\ufe0f\u20e321:00\u540e\u7d22\u9053\u505c\u6b62\u8fd0\u884c\uff08\u9700\u9884\u7559\u4e0b\u5c71\u65f6\u95f4\uff09<br \/>\n4\ufe0f\u20e3\u5e26\u4fbf\u643a\u6298\u53e0\u6905\uff08\u5357\u5929\u95e8\u4f11\u606f\u533a\uff09<\/p>\n<p>\u26a0\ufe0f\u3010\u5b89\u5168\u9884\u8b66\u3011<br \/>\n\u2757\ufe0f\u65b0\u89c4\uff1a18\u5c81\u4ee5\u4e0b\u7981\u6b62\u591c\u722c<br \/>\n\u2757\ufe0f\u5c71\u9876\u5e10\u7bf7\u6536\u8d39200\u5143\/\u9876\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09<br \/>\n\u2757\ufe0f\u7981\u6b62\u643a\u5e26\u6253\u706b\u673a\uff08\u5c71\u706b\u9891\u53d1\u671f\uff09<\/p>\n<p>\ud83c\udf0c\u3010\u661f\u7a7a\u89c2\u6d4b\u6307\u5357\u3011<br \/>\n\ud83c\udf20\u6700\u4f73\u89c2\u6d4b\u70b9\uff1a\u6843\u82b1\u5cea\u7d22\u9053\u89c2\u661f\u53f0<br \/>\n\ud83c\udf20\u65f6\u95f4\uff1a22:00-\u51cc\u66682:00\uff088\u6708\u53ef\u89c1\u571f\u661f\u73af\uff09<br \/>\n\ud83c\udf20\u88c5\u5907\uff1a\u4e09\u811a\u67b6+\u5e7f\u89d2\u955c\u5934\uff08\u624b\u673a\u53ef\u62cd\u94f6\u6cb3\uff09<\/p>\n<p>\ud83c\udf75\u3010\u5c71\u9876\u7f8e\u98df\u3011<br \/>\n\u2705\u59dc\u8336\uff085\u5143\/\u676f\uff09<br \/>\n\u2705\u714e\u997c\u679c\u5b50\uff0815\u5143\/\u4e2a\uff09<br \/>\n\u2705\u81ea\u70ed\u706b\u9505\uff0820\u5143\/\u4efd\uff09<\/p>\n<p>\ud83d\udcdd\u3010\u884c\u7a0b\u65f6\u95f4\u8868\u3011<br \/>\n18:00-19:30 \u7ea2\u95e8\u96c6\u7ed3\u2192\u8d2d\u7968<br \/>\n19:30-21:30 \u7ea2\u95e8\u2192\u4e2d\u5929\u95e8<br \/>\n21:30-22:30 \u4e2d\u5929\u95e8\u2192\u5357\u5929\u95e8<br \/>\n22:30-04:00 \u5357\u5929\u95e8\u2192\u7389\u7687\u9876\uff08\u5efa\u8bae\u643a\u5e26\u773c\u7f69\uff09<\/p>\n<p>\ud83c\udfaf\u3010\u767b\u9876\u5fc5\u770bTips\u3011<br \/>\n1\ufe0f\u20e3\u7a7f\u53cd\u5149\u80cc\u5fc3\uff08\u7d22\u9053\u8bc6\u522b\uff09<br \/>\n2\ufe0f\u20e3\u4e0b\u8f7d&quot;\u6cf0\u5c71\u666f\u533a&quot;APP\uff08\u5b9e\u65f6\u4eba\u6d41\u76d1\u6d4b\uff09<br \/>\n3\ufe0f\u20e3\u5e26\u5145\u7535\u5b9d\u79df\u501f\uff08\u5357\u5929\u95e8\u6709\u79df\u8d41\u70b9\uff09<br \/>\n4\ufe0f\u20e3\u7a7f\u9632\u6ed1\u978b\uff0821:00\u540e\u77f3\u9636\u7ed3\u9732\uff09<\/p>\n<p>\ud83c\udf04\u3010\u65e5\u51fa\u89c2\u6d4b\u65f6\u95f4\u3011<br \/>\n8\u6708\u65e5\u51fa\u65f6\u95f4\u53c2\u8003\uff1a<br \/>\n8\u67081\u65e5 04:32<br \/>\n8\u670815\u65e5 04:58<br \/>\n8\u670831\u65e5 05:28<\/p>\n<p>\ud83d\udcdd\u3010\u5e94\u6025\u5904\u7406\u3011<br \/>\n\u2744\ufe0f\u5931\u6e29\uff1a\u7acb\u5373\u996e\u7528\u70ed\u59dc\u8336+\u88f9\u7fbd\u7ed2\u670d<br \/>\n\ud83d\udeb6\u2640\ufe0f\u8ff7\u8def\uff1a\u62e8\u6253\u666f\u533a\u6551\u63f4\u7535\u8bdd\uff080538-8856111\uff09<br \/>\n\u26a0\ufe0f\u53d7\u4f24\uff1a\u7ea2\u95e8\u533b\u9662\u8ddd\u79bb\u6700\u8fd1\uff085\u516c\u91cc\uff09<\/p>\n<p>\ud83c\udf81\u3010\u9690\u85cf\u798f\u5229\u3011<br \/>\n\u2705\u591c\u722c\u6210\u529f\u53ef\u9886\u7eaa\u5ff5\u7ae0\uff08\u5357\u5929\u95e8\u9886\u53d6\uff09<br \/>\n\u2705\u8fde\u7eed\u591c\u722c3\u6b21\u9001\u6cf0\u5c71\u6587\u521b\u793c\u5305<br \/>\n\u2705\u53c2\u4e0e\u6444\u5f71\u5927\u8d5b\u6709\u673a\u4f1a\u8d62\u514d\u8d39\u95e8\u7968<\/p>\n<p>\ud83d\udccc\u3010\u5b9e\u65f6\u66f4\u65b0\u3011<br \/>\n8\u6708\u6cf0\u5c71\u591c\u722c\u653f\u7b56\uff1a<br \/>\n1.\u591c\u722c\u9650\u6d41\uff1a\u6bcf\u65e53000\u4eba\uff08\u63d0\u524d7\u5929\u9884\u7ea6\uff09<br \/>\n2.\u7981\u5e26\u7269\u54c1\uff1a\u65e0\u4eba\u673a\/\u9152\u7cbe\u55b7\u96fe\/\u81ea\u62cd\u6746<br \/>\n3.\u5f00\u653e\u65f6\u95f4\uff1a17:00-\u6b21\u65e56:00<\/p>\n<p>\ud83d\udca1\u3010\u7ec8\u6781\u5efa\u8bae\u3011<br \/>\n1\ufe0f\u20e3\u7a7f\u901f\u5e72\u8863+\u9632\u98ce\u5916\u5957\uff08\u65e9\u665a\u6e29\u5dee10\u2103\uff09<br \/>\n2\ufe0f\u20e3\u5e262\u74f6\u6c34+1\u6839\u80fd\u91cf\u68d2<br \/>\n3\ufe0f\u20e3\u624b\u673a\u5f00\u542f\u7701\u7535\u6a21\u5f0f\uff08\u591c\u95f4\u8017\u7535\u5feb\uff09<br \/>\n4\ufe0f\u20e3\u63d0\u524d\u4e0b\u8f7d\u7535\u5b50\u5730\u56fe\uff08\u90e8\u5206\u8def\u6bb5\u65e0\u4fe1\u53f7\uff09<\/p>\n<p>\ud83c\udf20\u3010\u591c\u722c\u670b\u53cb\u5708\u6587\u6848\u3011<br \/>\n&quot;\u5728\u6cf0\u5c71\u4e4b\u5dc5\u770b\u94f6\u6cb3\u5760\u5165\u4e91\u6d77&quot;<br \/>\n&quot;\u51cc\u6668\u56db\u70b9\u7684\u65e5\u51fa\uff0c\u662f\u7ed9\u52c7\u8005\u7684\u52cb\u7ae0&quot;<br \/>\n&quot;8\u6708\u591c\u722c\u6cf0\u5c71\uff0c\u89e3\u9501\u76db\u590f\u6700\u540e\u7684\u70ed\u8840&quot;<\/p>\n<p>\u2728\u3010\u540e\u8bb0\u3011<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/11\/20260807132639_053.jpg\" alt=\"20260807132639_053\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf1f8\u6708\u591c\u722c\u6cf0\u5c71\u4fdd\u59c6\u7ea7\u653b\u7565\uff5c\u70ed\u8840\u6cb8\u817e\u767b\u9876\u770b\u65e5\u51fa+\u79c1\u85cf\u7edd\u7f8e\u591c\u666f\u8def\u7ebf\ud83c\udf04 \ud83d\udccc\u672c\u6587\u542b\uff1a8\u6708\u591c\u722c\u6700\u4f73\u65f6\u6bb5\/\u907f\u5751\u6307\u5357\/\u88c5\u5907\u6e05\u5355\/\u62cd\u7167\u70b9\u4f4d\/\u5b9e\u65f6\u907f\u6691\u6280\u5de7\uff08\u9644\u6700\u65b0\u666f\u533a\u653f\u7b56\uff09 \ud83d\udeb6\u2640\u2026<\/p>\n","protected":false},"author":1,"featured_media":8427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[285,6869,6870,882,6871],"class_list":["post-8426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-vs","tag-6869","tag-6870","tag-882","tag-6871"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/8426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=8426"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/8426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/8427"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=8426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=8426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=8426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}