{"id":8308,"date":"2026-11-06T01:19:46","date_gmt":"2026-11-05T17:19:46","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%b9%bf%e5%b7%9e%e5%8d%97%e6%b2%99%e5%a4%a9%e5%90%8e%e5%ae%ab%e5%a4%a9%e8%8a%b1%e6%9d%bf%e6%94%bb%e7%95%a5%ef%bc%81%e6%89%8b%e6%8a%8a%e6%89%8b%e6%95%99%e4%bd%a0%e6%8b%8d%e5%87%ba%e5%ae%ab%e5%b4%8e\/"},"modified":"2026-11-06T01:19:46","modified_gmt":"2026-11-05T17:19:46","slug":"%e5%b9%bf%e5%b7%9e%e5%8d%97%e6%b2%99%e5%a4%a9%e5%90%8e%e5%ae%ab%e5%a4%a9%e8%8a%b1%e6%9d%bf%e6%94%bb%e7%95%a5%ef%bc%81%e6%89%8b%e6%8a%8a%e6%89%8b%e6%95%99%e4%bd%a0%e6%8b%8d%e5%87%ba%e5%ae%ab%e5%b4%8e","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%b9%bf%e5%b7%9e%e5%8d%97%e6%b2%99%e5%a4%a9%e5%90%8e%e5%ae%ab%e5%a4%a9%e8%8a%b1%e6%9d%bf%e6%94%bb%e7%95%a5%ef%bc%81%e6%89%8b%e6%8a%8a%e6%89%8b%e6%95%99%e4%bd%a0%e6%8b%8d%e5%87%ba%e5%ae%ab%e5%b4%8e\/","title":{"rendered":"\u5e7f\u5dde\u5357\u6c99\u5929\u540e\u5bab\u5929\u82b1\u677f\u653b\u7565\uff01\u624b\u628a\u624b\u6559\u4f60\u62cd\u51fa\u5bab\u5d0e\u9a8f\u540c\u6b3e\u5927\u7247"},"content":{"rendered":"

\ud83c\udf1f\u5e7f\u5dde\u5357\u6c99\u5929\u540e\u5bab\u5929\u82b1\u677f\u653b\u7565\uff01\u624b\u628a\u624b\u6559\u4f60\u62cd\u51fa\u5bab\u5d0e\u9a8f\u540c\u6b3e\u5927\u7247\ud83d\udcf8<\/p>\n

\u3010\u884c\u7a0b\u89c4\u5212\u3011
\n\u2705\u9002\u5408\u4eba\u7fa4\uff1a\u60c5\u4fa3\/\u95fa\u871c\/\u4eb2\u5b50\/\u6444\u5f71\u7231\u597d\u8005
\n\u2705\u6700\u4f73\u65f6\u957f\uff1a\u534a\u65e5\u6e38\uff08\u5efa\u8bae10:00-15:00\uff09
\n\u2705\u95e8\u7968\u4ef7\u683c\uff1a\u514d\u8d39\uff08\u9700\u9884\u7ea6\uff09+ \u5bab\u6bbf\u533a15\u5143
\n\u2705\u9690\u85cf\u73a9\u6cd5\uff1a\u5bab\u524d\u8857\u65e9\u8336+\u5929\u540e\u6587\u5316\u56ed\u6df1\u5ea6\u6e38<\/p>\n

\u3010\u4ea4\u901a\u6307\u5357\u3011
\n\ud83d\ude97\u81ea\u9a7e\u515a\uff1a\u5bfc\u822a"\u5357\u6c99\u5929\u540e\u5bab"\u514d\u8d39\u505c\u8f66\u573a\uff08\u8f66\u4f4d\u5145\u8db3\uff09
\n\ud83d\ude87\u5730\u94c1\u515a\uff1a\u5730\u94c14\u53f7\u7ebf\u8549\u95e8\u7ad9D\u53e3\u51fa\u2192\u6362\u4e58\u5357\u6c9920\u8def\u516c\u4ea4\uff08\u5168\u7a0b\u7ea640\u5206\u949f\uff09
\n\ud83d\ude8c\u516c\u4ea4\u76f4\u8fbe\uff1a\u5357\u6c9919\u8def\/26\u8def\u81f3"\u5929\u540e\u5bab\u7ad9"<\/p>\n

\u3010\u5fc5\u6253\u53615\u5927\u6838\u5fc3\u573a\u666f\u3011
\n\u2776 \u5929\u540e\u5bab\u4e3b\u6bbf\uff08\u5efa\u7b51\u63a7\u5fc5\u770b\uff09
\n\u25ab\ufe0f\u4e2d\u56fd\u73b0\u5b58\u6700\u5927\u5988\u7956\u5e99\uff08\u5efa\u7b51\u9762\u79ef1.3\u4e07\u33a1\uff09
\n\u25ab\ufe0f\u5efa\u7b51\u7ec6\u8282\uff1a\u91cd\u6a90\u6b47\u5c71\u9876+28\u7c73\u9ad8\u7684\u5988\u7956\u50cf\uff08\u6bd4\u771f\u5988\u7956\u8fd8\u9ad8\uff01\uff09
\n\u25ab\ufe0f\u62cd\u6444\u6280\u5de7\uff1a\u4ece\u4e3b\u6bbf\u540e\u4fa745\u00b0\u4ef0\u62cd\u5efa\u7b51\u5168\u8c8c\uff0c\u73bb\u7483\u5e55\u5899\u5012\u5f71\u7edd\u7f8e<\/p>\n

\u2777 \u4e09\u9762\u5988\u7956\u50cf\uff08\u7f51\u7ea2\u673a\u4f4d\uff09
\n\u25ab\ufe0f\u5168\u7403\u552f\u4e00\u4e09\u9762\u671d\u5411\u7684\u5988\u7956\u50cf\uff08\u4e1c\/\u897f\/\u5357\u4e09\u5411\uff09
\n\u25ab\ufe0f\u9690\u85cf\u673a\u4f4d\uff1a\u4e3b\u6bbf\u524d\u5e7f\u573a\u5de6\u4fa7\u77f3\u9636\uff0c\u53ef\u62cd\u4e09\u9762\u540c\u6846
\n\u25ab\ufe0f\u5149\u7ebf\u5efa\u8bae\uff1a\u6e05\u66688-9\u70b9\u9006\u5149\u62cd\u6444\uff0c\u4eba\u7269\u526a\u5f71\u81ea\u5e26\u4ed9\u6c14<\/p>\n

\u2778 \u5929\u540e\u6587\u5316\u56ed\uff08\u5c0f\u4f17\u79d8\u5883\uff09
\n\u25ab\ufe0f\u4e09\u5927\u7279\u8272\u533a\uff1a
\n\u2022 \u8239\u6587\u5316\u533a\uff1a1:1\u590d\u523b\u5b8b\u4ee3\u798f\u8239\uff08\u7a7f\u6c49\u670d\u62cd\u8239\u5934\u7279\u5199\u8d85\u5e26\u611f\uff09
\n\u2022 \u6d77\u4e1d\u6587\u5316\u957f\u5eca\uff1a30\u56fd\u53e4\u8239\u6a21\u578b\uff08\u9002\u5408\u4eb2\u5b50\u4e92\u52a8\uff09
\n\u2022 \u5bab\u5ef7\u751f\u6d3b\u533a\uff1a\u660e\u4ee3\u5b98\u7a91\u5c55\u54c1+\u670d\u9970\u79df\u8d41\uff089.9\u5143\u79df\u6c49\u670d\uff09<\/p>\n

\u2779 \u5929\u540e\u6e56\uff08\u81ea\u7136\u98ce\u5149\uff09
\n\u25ab\ufe0f\u6e56\u5fc3\u5c9b\u89c2\u666f\u53f0\uff1a\u4fef\u77b0\u5168\u6e56+\u8fdc\u773a\u9999\u6e2f\u5c9b
\n\u25ab\ufe0f\u73af\u6e56\u7eff\u9053\uff1a\u79df\u53cc\u4eba\u81ea\u884c\u8f66\uff0830\u5143\/\u5c0f\u65f6\uff09
\n\u25ab\ufe0f\u6700\u4f73\u65f6\u95f4\uff1a\u4e0b\u53484\u70b9\u5915\u9633\u65f6\u62cd\u526a\u5f71<\/p>\n

\u277a \u5bab\u524d\u8857\uff08\u5403\u8d27\u5929\u5802\uff09
\n\u25ab\ufe0f\u5fc5\u5403\u7f8e\u98df\uff1a
\n\u2714\ufe0f \u798f\u6ee1\u697c\uff08\u4eba\u574730\u5143\uff09\uff1a\u53cc\u76ae\u5976+\u59dc\u649e\u5976
\n\u2714\ufe0f \u5357\u6c99\u9c7c\u76ae\uff0810\u5143\/\u4efd\uff09\uff1a\u79d8\u5236\u9171\u6599\u7edd\u914d
\n\u2714\ufe0f \u5929\u540e\u997c\u5bb6\uff088\u5143\/\u76d2\uff09\uff1a\u867e\u997a\u7687\u73b0\u84b8\u73b0\u5356<\/p>\n

\u3010\u62cd\u6444\u79d8\u7c4d\u3011
\n\ud83d\udcf8\u6700\u4f73\u8bbe\u5907\uff1a\u624b\u673a+70-200mm\u957f\u7126\uff08\u62cd\u5988\u7956\u50cf\u7ec6\u8282\uff09
\n\ud83c\udfa8\u6ee4\u955c\u63a8\u8350\uff1a\u9192\u56fe"\u6545\u5bab\u7ea2"\u9884\u8bbe
\n\ud83d\udcf7\u65f6\u95f4\u8868\uff1a
\n\u2022 8:30-9:00\uff1a\u4e3b\u6bbf+\u4e09\u9762\u50cf\uff08\u62cd\u5b8c\u5373\u8d70\uff09
\n\u2022 9:30-11:30\uff1a\u6587\u5316\u56ed+\u8239\u6587\u5316\u533a\uff08\u79df\u6c49\u670d\u6362\u88c5\uff09
\n\u2022 14:00-16:00\uff1a\u6e56\u5fc3\u5c9b+\u73af\u6e56\u9a91\u884c
\n\u2022 16:30-17:30\uff1a\u5bab\u524d\u8857\u7f8e\u98df+\u591c\u666f\uff08\u63d0\u524d\u5360\u4f4d\uff09<\/p>\n

\u3010\u9690\u85cf\u73a9\u6cd5\u3011
\n\u2776 \u6587\u5316\u4f53\u9a8c\u8bfe\uff1a
\n\u2022 \u6bcf\u5468\u516d10:00\u5f00\u8bfe\uff1a\u5988\u7956\u6587\u5316\u8bb2\u89e3\uff08\u514d\u8d39\uff09
\n\u2022 \u63d0\u524d1\u5929\u9884\u7ea6\uff1a\u5988\u7956\u670d\u9970\u4f53\u9a8c\uff08\u542b\u5986\u9020\u670d\u52a1\uff09<\/p>\n

\u2777 \u60c5\u4fa3\u5957\u9910\uff1a
\n\u2022 10\u5143\u79df\u60c5\u4fa3\u6c49\u670d+\u62cd\u6444\u6307\u5bfc
\n\u2022 20\u5143\u5b9a\u5236\u5988\u7956\u4e3b\u9898\u76f8\u6846\uff08\u73b0\u573a\u5236\u4f5c\uff09<\/p>\n

\u2778 \u591c\u6e38\u9879\u76ee\uff08\u65b0\u5f00\u653e\uff09\uff1a
\n\u2022 19:30-21:00\uff1a\u706f\u7b3cDIY+\u7948\u798f\u4eea\u5f0f
\n\u2022 21:30-22:30\uff1a\u706f\u5149\u79c0\uff08\u6bcf\u5468\u4e94\u3001\u516d\u5f00\u653e\uff09<\/p>\n

\u3010\u907f\u5751\u6307\u5357\u3011
\n\u26a0\ufe0f\u8fd9\u4e9b\u5751\u5343\u4e07\u522b\u8e29\uff01
\n2\ufe0f\u20e3 \u4e3b\u6bbf\u524d\u5e7f\u573a\u7981\u6b62\u98de\u65e0\u4eba\u673a\uff08\u7f5a\u6b3e500\u8d77\uff09
\n3\ufe0f\u20e3 \u6587\u5316\u56ed\u51fa\u53e3\u5c0f\u644a"\u5988\u7956\u9999\u56ca"\u614e\u4e70\uff08\u5851\u6599\u6750\u8d28\uff09
\n4\ufe0f\u20e3 \u5348\u9910\u65f6\u6bb5\u5bab\u524d\u8857\u6392\u961f\u4e25\u91cd\uff08\u5efa\u8bae\u9519\u5cf011:30\/14:00\uff09
\n5\ufe0f\u20e3 \u5730\u94c1\u672b\u73ed\u8f6620:30\uff08\u516c\u4ea4\u672b\u73ed20:15\uff09<\/p>\n

\u3010\u5468\u8fb9\u8054\u52a8\u3011
\n\ud83c\udf9f\ufe0f\u7ec4\u5408\u7968\u4f18\u60e0\uff1a
\n\u2022 \u5929\u540e\u5bab+\u5357\u6c99\u6e7f\u5730\u5957\u7968\uff1a65\u5143\uff08\u770115\u5143\uff09
\n\u2022 +\u767e\u4e07\u8475\u56ed\u8054\u7968\uff1a98\u5143\uff08\u770120\u5143\uff09<\/p>\n

\ud83d\udea2\u7279\u8272\u4f53\u9a8c\uff1a
\n\u2022 \u5988\u7956\u5de1\u6e38\u8239\u7968\uff1a88\u5143\/\u4eba\uff08\u6bcf\u6708\u521d\u4e00\/\u5341\u4e94\uff09
\n\u2022 \u591c\u6e38\u73e0\u6c5f+\u5929\u540e\u5bab\u8054\u7968\uff1a128\u5143\uff08\u542b\u4e13\u4e1a\u6444\u5f71\uff09<\/p>\n

\u3010\u5b9e\u7528\u4fe1\u606f\u3011
\n\ud83d\udcc5\u5f00\u653e\u65f6\u95f4\uff1a
\n\u2022 \u65fa\u5b63\uff084-10\u6708\uff09\uff1a6:30-18:00
\n\u2022 \u6de1\u5b63\uff0811-3\u6708\uff09\uff1a7:30-17:00
\n\u26a0\ufe0f\u9884\u7ea6\u65b9\u5f0f\uff1a
\n\u5fae\u4fe1\u5c0f\u7a0b\u5e8f"\u5357\u6c99\u6587\u65c5"\u63d0\u524d3\u5929\u9884\u7ea6\uff08\u6bcf\u65e5\u9650\u6d411.2\u4e07\u4eba\uff09<\/p>\n

\u3010\u771f\u5b9e\u4f53\u9a8c\u3011
\n@\u5e7f\u5dde\u571f\u8457\u55b5
\n"\u6bd4\u60f3\u8c61\u4e2d\u9707\u64bc\uff01\u4e3b\u6bbf\u7684\u7409\u7483\u74e6\u5728\u9633\u5149\u4e0b\u50cf\u4f1a\u53d1\u5149\uff0c\u6587\u5316\u56ed\u7684\u8239\u6a21\u533a\u8ba9\u5b69\u5b50\u73a9\u4e86\u4e00\u6574\u5929\u3002\u6700\u60ca\u559c\u7684\u662f\u5bab\u524d\u8857\u7684\u867e\u997a\uff0c\u76ae\u8584\u5230\u900f\u5149\uff0c\u8638\u9171\u662f\u72ec\u5bb6\u79d8\u65b9\uff01"<\/p>\n

@\u6444\u5f71\u8fbe\u4eba\u963fKen
\n"\u5efa\u8bae\u5e26\u4e09\u811a\u67b6\u62cd\u5988\u7956\u50cf\u7ec6\u8282\uff0c\u6587\u5316\u56ed\u7684\u73bb\u7483\u5e55\u5899\u5012\u5f71\u80fd\u51fa\u7247\uff0c\u6e56\u5fc3\u5c9b\u7684\u843d\u65e5\u7edd\u4e86\uff01\u8bb0\u5f97\u7a7f\u6d45\u8272\u8863\u670d\uff0c\u62cd\u6c49\u670d\u7167\u66f4\u663e\u767d\u3002"<\/p>\n

\n\u5357\u6c99\u5929\u540e\u5bab\u7edd\u975e\u666e\u901a\u666f\u70b9\uff0c\u8fd9\u91cc\u878d\u5408\u4e86\u5efa\u7b51\u7f8e\u5b66\u3001\u5386\u53f2\u6587\u5316\u548c\u73b0\u4ee3\u4f11\u95f2\u3002\u5efa\u8bae\u9884\u75595-6\u5c0f\u65f6\u6df1\u5ea6\u6e38\u73a9\uff0c\u63d0\u524d\u505a\u597d\u6c49\u670d\/\u6c49\u670d\u5986\u9020\u51c6\u5907\uff0c\u5e26\u597d\u9632\u6652\u7528\u54c1\uff08\u590f\u5b63\u7d2b\u5916\u7ebf\u5f3a\uff09\u3002\u5982\u679c\u65f6\u95f4\u5145\u88d5\uff0c\u53ef\u4ee5\u642d\u914d\u5357\u6c99\u6e7f\u5730\u3001\u767e\u4e07\u8475\u56ed\u505a\u4e00\u65e5\u6e38\uff0c\u611f\u53d7\u4ece\u5988\u7956\u6587\u5316\u5230\u81ea\u7136\u98ce\u5149\u7684\u5b8c\u7f8e\u5207\u6362\uff01<\/p>\n

\n
\"20260807131702_023\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf1f\u5e7f\u5dde\u5357\u6c99\u5929\u540e\u5bab\u5929\u82b1\u677f\u653b\u7565\uff01\u624b\u628a\u624b\u6559\u4f60\u62cd\u51fa\u5bab\u5d0e\u9a8f\u540c\u6b3e\u5927\u7247\ud83d\udcf8 \u3010\u884c\u7a0b\u89c4\u5212\u3011 \u2705\u9002\u5408\u4eba\u7fa4\uff1a\u60c5\u4fa3\/\u95fa\u871c\/\u4eb2\u5b50\/\u6444\u5f71\u7231\u597d\u8005 \u2705\u6700\u4f73\u65f6\u957f\uff1a\u534a\u65e5\u6e38\uff08\u5efa\u8bae10:00-15:0\u2026<\/p>\n","protected":false},"author":1,"featured_media":8309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[2820,131,2,6781,6782],"class_list":["post-8308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","tag-2820","tag-131","tag-2","tag-6781","tag-6782"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/8308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=8308"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/8308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/8309"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=8308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=8308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=8308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}