{"id":8126,"date":"2026-11-04T14:20:16","date_gmt":"2026-11-04T06:20:16","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%90%88%e8%82%a5%e5%87%ba%e5%8f%91%e7%8e%a9%e8%bd%ac%e6%b1%9f%e8%a5%bf3%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%ef%bc%9a%e5%bf%85%e6%89%93%e5%8d%a1%e6%99%af%e7%82%b9%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97\/"},"modified":"2026-11-04T14:20:16","modified_gmt":"2026-11-04T06:20:16","slug":"%e5%90%88%e8%82%a5%e5%87%ba%e5%8f%91%e7%8e%a9%e8%bd%ac%e6%b1%9f%e8%a5%bf3%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%ef%bc%9a%e5%bf%85%e6%89%93%e5%8d%a1%e6%99%af%e7%82%b9%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%90%88%e8%82%a5%e5%87%ba%e5%8f%91%e7%8e%a9%e8%bd%ac%e6%b1%9f%e8%a5%bf3%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%ef%bc%9a%e5%bf%85%e6%89%93%e5%8d%a1%e6%99%af%e7%82%b9%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u5408\u80a5\u51fa\u53d1\u73a9\u8f6c\u6c5f\u897f3\u65e5\u6df1\u5ea6\u6e38\uff1a\u5fc5\u6253\u5361\u666f\u70b9+\u907f\u5751\u6307\u5357+\u7f8e\u98df\u5730\u56fe\uff08\u9644\u9ad8\u94c1\u65f6\u523b\u8868\uff09"},"content":{"rendered":"

\u5408\u80a5\u51fa\u53d1\u73a9\u8f6c\u6c5f\u897f3\u65e5\u6df1\u5ea6\u6e38\uff1a\u5fc5\u6253\u5361\u666f\u70b9+\u907f\u5751\u6307\u5357+\u7f8e\u98df\u5730\u56fe\uff08\u9644\u9ad8\u94c1\u65f6\u523b\u8868\uff09<\/p>\n

\u3010\u884c\u7a0b\u6982\u89c8\u3011
\n\u5408\u80a5\u5357\u7ad9\u2192\u5357\u660c\u897f\u7ad9\uff081.5h\uff09\u2192\u5e90\u5c71\u666f\u533a\uff08\u5168\u5929\uff09\u2192\u666f\u5fb7\u9547\u9676\u74f7\u535a\u7269\u9986\uff08\u4e0b\u5348\uff09\u2192\u5a7a\u6e90\u7bc1\u5cad\uff08\u508d\u665a\uff09\u2192\u5357\u660c\u7ef3\u91d1\u5854\uff08\u6b21\u65e5\uff09\u2192\u8fd4\u7a0b<\/p>\n

\u3010Day1 \u5e90\u5c71\u98ce\u666f\u533a\u6df1\u5ea6\u6e38\u3011
\n1.1 \u4ea4\u901a\u65b9\u6848
\n\u5efa\u8bae\u9009\u62e9G6803\u6b21\u9ad8\u94c1\uff0807:32-09:02\uff09\uff0c\u7968\u4ef7\u4e8c\u7b49\u5ea782\u5143\u3002\u5e90\u5c71\u7ad9\u51fa\u7ad9\u540e\u53ef\u4e58\u5750\u666f\u533a\u76f4\u901a\u8f66\uff0810\u5143\/\u4eba\uff09\u76f4\u8fbe\u5c71\u811a\u3002\u5efa\u8bae\u8d2d\u4e707\u65e5\u8054\u7968\uff08210\u5143\uff09\u542b\u7d22\u9053+\u89c2\u5149\u8f66+\u4e94\u5927\u666f\u533a\u3002<\/p>\n

1.2 \u5fc5\u73a9\u666f\u70b9
\n\uff081\uff09\u542b\u9131\u53e3\u89c2\u666f\u53f0\uff0809:00-11:00\uff09
\n– \u6700\u4f73\u62cd\u6444\u70b9\uff1a\u4e1c\u8c37\u7d22\u9053\u7ad9\u81f3\u542b\u9131\u53e31.5\u516c\u91cc\u89c2\u666f\u5e73\u53f0
\n– \u7279\u8272\uff1a\u4e2d\u56fd\u6700\u8457\u540d\u4e91\u6d77\u89c2\u6d4b\u70b9\uff0c\u65e5\u51fa\u4e91\u6d77\u6982\u7387\u8fbe70%
\n– \u6ce8\u610f\uff1a\u51ac\u5b63\u9700\u9632\u5bd2\uff0c\u590f\u5b63\u5907\u597d\u9632\u6652\u7528\u54c1<\/p>\n

\uff082\uff09\u4e94\u8001\u5cf0\u73bb\u7483\u6808\u9053\uff0811:30-13:00\uff09
\n– \u5b89\u5168\u63d0\u793a\uff1a\u6bcf\u65e5\u9650\u6d413000\u4eba\uff0c\u9700\u63d0\u524d2\u5929\u9884\u7ea6
\n– \u4f53\u9a8c\u4eae\u70b9\uff1a\u6d77\u62d41474\u7c73\uff0c\u73bb\u7483\u6808\u9053\u5168\u957f128\u7c73
\n– \u914d\u5957\u670d\u52a1\uff1a\u6808\u9053\u4e24\u4fa7\u8bbe\u6709\u9632\u6ed1\u57ab\u548c\u9632\u62a4\u680f<\/p>\n

\uff083\uff09\u82a6\u6797\u6e56\u6e38\u8239\uff0814:00-15:30\uff09
\n– \u63a8\u8350\u65f6\u6bb5\uff1a15:00\u524d\u540e\u53ef\u89c2\u8d4f\u843d\u65e5
\n– \u7279\u8272\u822a\u7ebf\uff1a\u73af\u6e56\u822a\u7ebf\uff0850\u5206\u949f\uff09\u542b\u4e09\u53e0\u6cc9\u5165\u53e3\u89c2\u666f\u7ad9
\n– \u8d2d\u7968\u6280\u5de7\uff1a\u73b0\u573a\u8d2d\u7968\u6bd4\u666f\u533a\u5165\u53e3\u4fbf\u5b9c15\u5143<\/p>\n

\u3010Day2 \u666f\u5fb7\u9547+\u5a7a\u6e90\u8054\u6e38\u3011
\n2.1 \u4ea4\u901a\u63a5\u9a73
\n\u4ece\u5e90\u5c71\u5317\u95e8\u4e58\u65c5\u6e38\u4e13\u7ebf\u8f66\uff0820\u5143\/\u4eba\uff09\u81f3\u666f\u5fb7\u9547\u5317\u7ad9\uff081h\uff09\uff0c\u6362\u4e58\u57ce\u9645\u516c\u4ea4\uff0815\u5143\uff09\u76f4\u8fbe\u666f\u5fb7\u9547\u9676\u74f7\u535a\u7269\u9986\u3002\u4e0b\u5348\u8f6c\u4e58\u65c5\u6e38\u4e13\u7ebf\u8f66\uff0830\u5143\uff09\u524d\u5f80\u5a7a\u6e90\u7bc1\u5cad\u3002<\/p>\n

2.2 \u74f7\u5668\u6587\u5316\u4f53\u9a8c
\n\uff081\uff09\u4e2d\u56fd\u9676\u74f7\u535a\u7269\u9986\uff0816:00-17:30\uff09
\n– \u6838\u5fc3\u5c55\u54c1\uff1a\u5143\u9752\u82b1\u9b3c\u8c37\u5b50\u4e0b\u5c71\u7f50\uff08\u590d\u5236\u54c1\uff09
\n– \u4e92\u52a8\u4f53\u9a8c\uff1a\u514d\u8d39\u9676\u827a\u62c9\u576f\u8bfe\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09
\n– \u907f\u5751\u63d0\u9192\uff1a\u666f\u533a\u5468\u8fb9"\u5927\u5e08\u5de5\u4f5c\u5ba4"\u8c28\u614e\u6d88\u8d39<\/p>\n

\uff082\uff09\u9676\u6eaa\u5ddd\u6587\u521b\u8857\u533a\uff0818:00-19:30\uff09
\n– \u63a8\u8350\u5e97\u94fa\uff1a
\n \u2022 \u975e\u9057\u5de5\u574a\uff08\u6c5f\u897f\u767d\u6ce5\u4f5c\u54c1\uff09
\n \u2022 \u7a91\u91cc\uff08\u73b0\u4ee3\u9676\u827a\u5496\u5561\uff09
\n \u2022 \u666f\u5fb7\u9547\u4e09\u5b9d\uff08\u591c\u6e38\u6d3b\u52a8\uff09
\n– \u7279\u8272\u7f8e\u98df\uff1a\u9676\u7f50\u7168\u9e21\uff08\u4eba\u574740\u5143\uff09<\/p>\n

2.3 \u5a7a\u6e90\u7bc1\u5cad\u65e5\u843d
\n\uff081\uff09\u4e91\u68af\u89c2\u666f\uff0819:30-20:30\uff09
\n– \u6700\u4f73\u673a\u4f4d\uff1a\u5929\u8857\u5165\u53e3\u7b2c\u4e09\u7ea7\u77f3\u9636
\n– \u62cd\u6444\u53c2\u6570\uff1a\u5149\u5708f\/8\uff0cISO100\uff0c\u5feb\u95e8\u901f\u5ea61\/125s
\n– \u670d\u52a1\u8bbe\u65bd\uff1a\u514d\u8d39\u79df\u501f\u89c2\u666f\u53f0\u9632\u98ce\u5916\u5957<\/p>\n

\uff082\uff09\u6652\u79cb\u6c11\u4fd7\u8868\u6f14\uff0821:00-21:30\uff09
\n– \u7279\u8272\u9879\u76ee\uff1a\u5fbd\u5dde\u5a5a\u4fd7\u8868\u6f14+\u5c71\u6b4c\u5bf9\u5531
\n– \u77e5\u8bc6\u70b9\uff1a\u7bc1\u5cad\u6652\u79cb\u59cb\u4e8e\u5510\u4ee3\uff0c\u73b0\u5b58200\u4f59\u5904\u6652\u7269\u53f0<\/p>\n

\u3010Day3 \u5357\u660c\u57ce\u5e02\u6587\u5316\u3011
\n3.1 \u9ad8\u94c1\u63a5\u9a73
\n\u4ece\u5a7a\u6e90\u6c7d\u8f66\u7ad9\u4e58\u65c5\u6e38\u4e13\u7ebf\u8f66\uff0835\u5143\uff09\u81f3\u5357\u660c\u897f\u7ad9\uff081h\uff09\uff0c\u5efa\u8bae\u9009\u62e9G4842\u6b21\u9ad8\u94c1\uff0810:15-11:25\uff09\uff0c\u4e8c\u7b49\u5ea7\u7968\u4ef753\u5143\u3002<\/p>\n

3.2 \u5386\u53f2\u6587\u5316\u6e38
\n\uff081\uff09\u7ef3\u91d1\u5854\u666f\u533a\uff0814:00-15:30\uff09
\n– \u7279\u8272\u4f53\u9a8c\uff1a\u767b88\u7ea7\u53f0\u9636\u7948\u798f
\n– \u6587\u7269\u770b\u70b9\uff1a\u660e\u4ee3\u5730\u85cf\u83e9\u8428\u94dc\u50cf\uff08\u91cd1.5\u5428\uff09
\n– \u5b9e\u7528\u4fe1\u606f\uff1a\u514d\u8d39\u5f00\u653e\uff0c\u6bcf\u65e5\u9650\u6d412000\u4eba<\/p>\n

\uff082\uff09\u516b\u4e00\u5e7f\u573a\u5546\u5708\uff0816:00-17:30\uff09
\n– \u7f8e\u98df\u63a8\u8350\uff1a
\n \u2022 \u6c5f\u897f\u4e07\u5bff\u5bab\uff08\u74e6\u7f50\u6c64+\u62cc\u7c89\uff09
\n \u2022 \u8096\u8bb0\u74e6\u7f50\uff08\u4eba\u574725\u5143\uff09
\n \u2022 \u5ef6\u4f38\u6d88\u8d39\uff1a\u516b\u4e00\u8d77\u4e49\u7eaa\u5ff5\u9986\uff08\u514d\u8d39\uff09<\/p>\n

\u3010\u907f\u5751\u6307\u5357\u3011
\n4.1 \u4ea4\u901a\u9677\u9631
\n– \u8b66\u60d5"\u5e90\u5c71\u514d\u8d39\u63a5\u9001\u8f66"\uff1a\u9700\u652f\u4ed8128\u5143\/\u4eba\u7684\u5f3a\u5236\u4fdd\u9669
\n– \u666f\u533a\u76f4\u901a\u8f66\u7968\uff1a\u63d0\u524d\u5728"\u5e90\u5c71\u65c5\u6e38"\u516c\u4f17\u53f7\u9884\u7ea6<\/p>\n

4.2 \u8d2d\u7269\u98ce\u9669
\n– \u9676\u74f7\u9274\u5b9a\uff1a\u8ba4\u51c6"\u666f\u5fb7\u9547"\u5730\u7406\u6807\u5fd7\u6807\u8bc6
\n– \u6652\u79cb\u5546\u54c1\uff1a\u7af9\u7f16\u5236\u54c1\u5efa\u8bae\u9009\u62e9\u666f\u533a\u76f4\u8425\u5e97<\/p>\n

4.3 \u5929\u6c14\u9884\u8b66
\n– \u6700\u4f73\u65c5\u6e38\u5b63\uff1a4-11\u6708\uff08\u65e5\u5747\u6c14\u6e2915-28\u2103\uff09
\n– \u6781\u7aef\u5929\u6c14\uff1a7-8\u6708\u66b4\u96e8\u6982\u7387\u8fbe40%\uff0c\u5907\u597d\u9632\u6c34\u978b\u5957<\/p>\n

\u3010\u7f8e\u98df\u5730\u56fe\u3011
\n5.1 \u5e90\u5c71\u7279\u8272
\n– \u54b8\u9c7c\u9165\uff1a\u5fc5\u5c1d\u8001\u5b57\u53f7"\u5468\u8bb0\u98df\u5e9c"
\n– \u77f3\u8033\u7096\u9e21\uff1a\u63a8\u8350"\u5e90\u5c71\u4e91\u96fe\u8336\u697c"
\n– \u77e5\u8bc6\u70b9\uff1a\u5e90\u5c71\u4e91\u96fe\u8336\u5e74\u4ea7\u91cf\u4ec5300\u5428<\/p>\n

5.2 \u666f\u5fb7\u9547\u5fc5\u5403
\n– \u666f\u5fb7\u9547\u51b7\u7c89\uff1a\u63a8\u8350"\u9676\u6eaa\u5ddd\u5e97"
\n– \u70e7\u9ea6\uff1a\u8001\u5b57\u53f7"\u6c6a\u6c0f\u70e7\u9ea6\u9986"
\n– \u4f34\u624b\u793c\uff1a\u5efa\u8bae\u9009\u62e9"\u5fa1\u7a91\u91d1\u7802"\u7cfb\u5217<\/p>\n

5.3 \u5a7a\u6e90\u7f8e\u98df
\n– \u5a7a\u6e90\u8377\u5305\u7ea2\u9ca4\u9c7c\uff1a\u5fc5\u5403"\u674e\u8bb0\u519c\u5bb6\u4e50"
\n– \u7092\u7c89\u76ae\uff1a\u63a8\u8350"\u7bc1\u5cad\u5c0f\u5356\u90e8"
\n– \u996e\u54c1\uff1a\u5c71\u6cc9\u8336\uff086-8\u5143\/\u5305\uff09<\/p>\n

\u3010\u5b9e\u7528\u8d34\u58eb\u3011
\n6.1 \u9ad8\u94c1\u65f6\u523b\u8868\uff08\u6700\u65b0\uff09
\n\u5408\u80a5\u5357\u2192\u5357\u660c\u897f\uff1a\u6bcf\u65e516\u8d9f\uff08\u6700\u65e906:32\uff0c\u6700\u665a23:18\uff09
\n\u5e90\u5c71\u5317\u2192\u666f\u5fb7\u9547\u5317\uff1a\u6bcf\u65e56\u73ed\uff0810:00-16:00\uff09
\n\u5a7a\u6e90\u2192\u5357\u660c\u897f\uff1a\u6bcf\u65e54\u73ed\uff0808:00-12:00\uff09<\/p>\n

6.2 \u4f4f\u5bbf\u63a8\u8350
\n– \u7ecf\u6d4e\u578b\uff1a\u5e90\u5c71\u4e91\u820d\uff08\u4eba\u5747150\u5143\uff09
\n– \u8212\u9002\u578b\uff1a\u5e90\u5c71\u4e07\u8c6a\u9152\u5e97\uff08\u4eba\u5747500\u5143\uff09
\n– \u7279\u8272\u6c11\u5bbf\uff1a\u5a7a\u6e90\u7bc1\u5cad\u300a\u6652\u79cb\u300b\u4e3b\u9898\u623f\uff08\u4eba\u5747400\u5143\uff09<\/p>\n

6.3 \u6700\u4f73\u6444\u5f71\u65f6\u95f4
\n– \u65e5\u51fa\uff1a\u542b\u9131\u53e3\uff0805:30-06:30\uff09
\n– \u65e5\u843d\uff1a\u4e94\u8001\u5cf0\uff0818:00-18:45\uff09
\n– \u661f\u7a7a\uff1a\u82a6\u6797\u6e56\uff0821:00-22:30\uff09<\/p>\n

\u3010\u884c\u7a0b\u603b\u9884\u7b97\u3011
\n\u4eba\u5747\u6d88\u8d39\uff1a1200-1800\u5143\uff08\u4e0d\u542b\u5f80\u8fd4\u5927\u4ea4\u901a\uff09
\n\u8282\u7701\u6280\u5de7\uff1a\u63d0\u524d15\u5929\u8ba2\u623f\u53ef\u4eab7\u6298\u4f18\u60e0\uff0c\u666f\u533a\u8054\u7968\u6bd4\u5355\u4e70\u770135%<\/p>\n

7.1 2\u65e5\u7cbe\u534e\u7248
\nD1\uff1a\u5408\u80a5\u2192\u5e90\u5c71\u2192\u666f\u5fb7\u9547
\nD2\uff1a\u5a7a\u6e90\u2192\u5357\u660c<\/p>\n

7.2 4\u65e5\u6df1\u5ea6\u7248
\n\u589e\u52a0\uff1a\u4e09\u6e05\u5c71\uff082\u65e5\uff09\u3001\u4e0a\u9976\u5a7a\u6e90\uff081\u65e5\uff09<\/p>\n

7.3 6\u65e5\u6444\u5f71\u7248
\n\u589e\u52a0\uff1a\u5a7a\u6e90\u6c5f\u6e7e\uff08\u5fbd\u6d3e\u5efa\u7b51\uff09\u3001\u9131\u9633\u6e56\u89c2\u9e1f\uff08\u79cb\u5b63\uff09<\/p>\n

<\/p>\n

\n
\"20260807130147_071\"<\/p>\n

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