{"id":7722,"date":"2026-11-01T09:20:15","date_gmt":"2026-11-01T01:20:15","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e9%82%b5%e9%98%b3%e5%b4%80%e5%b1%b1%e9%a3%8e%e6%99%af%e5%8c%ba%e5%85%8d%e8%b4%b9%e9%a2%84%e7%ba%a6%e6%94%bb%e7%95%a5%ef%bc%9a%e6%9c%80%e6%96%b0%e9%97%a8%e7%a5%a8%e6%94%bf%e7%ad%96%e5%bf%85%e5%8e%bb\/"},"modified":"2026-11-01T09:20:15","modified_gmt":"2026-11-01T01:20:15","slug":"%e9%82%b5%e9%98%b3%e5%b4%80%e5%b1%b1%e9%a3%8e%e6%99%af%e5%8c%ba%e5%85%8d%e8%b4%b9%e9%a2%84%e7%ba%a6%e6%94%bb%e7%95%a5%ef%bc%9a%e6%9c%80%e6%96%b0%e9%97%a8%e7%a5%a8%e6%94%bf%e7%ad%96%e5%bf%85%e5%8e%bb","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e9%82%b5%e9%98%b3%e5%b4%80%e5%b1%b1%e9%a3%8e%e6%99%af%e5%8c%ba%e5%85%8d%e8%b4%b9%e9%a2%84%e7%ba%a6%e6%94%bb%e7%95%a5%ef%bc%9a%e6%9c%80%e6%96%b0%e9%97%a8%e7%a5%a8%e6%94%bf%e7%ad%96%e5%bf%85%e5%8e%bb\/","title":{"rendered":"\u90b5\u9633\u5d00\u5c71\u98ce\u666f\u533a\u514d\u8d39\u9884\u7ea6\u653b\u7565\uff1a\u6700\u65b0\u95e8\u7968\u653f\u7b56+\u5fc5\u53bb\u7406\u7531\u5168"},"content":{"rendered":"<p> \u90b5\u9633\u5d00\u5c71\u98ce\u666f\u533a\u514d\u8d39\u9884\u7ea6\u653b\u7565\uff1a\u6700\u65b0\u95e8\u7968\u653f\u7b56+\u5fc5\u53bb\u7406\u7531\u5168<\/p>\n<p> \u4e00\u3001\u5d00\u5c71\u98ce\u666f\u533a\u6982\u51b5\u4e0e\u95e8\u7968\u653f\u7b56<\/p>\n<p>\u5d00\u5c71\u98ce\u666f\u533a\u4f4d\u4e8e\u6e56\u5357\u7701\u90b5\u9633\u5e02\u65b0\u5b81\u53bf\u5883\u5185\uff0c\u662f\u56fd\u5bb65A\u7ea7\u65c5\u6e38\u666f\u533a\u3001\u4e16\u754c\u81ea\u7136\u9057\u4ea7\u5730\uff0c\u4ee5\u72ec\u7279\u7684\u4e39\u971e\u5730\u8c8c\u548c\u5c71\u6c34\u666f\u89c2\u95fb\u540d\u3002\u666f\u533a\u603b\u9762\u79ef188\u5e73\u65b9\u516c\u91cc\uff0c\u5305\u542b\u6838\u5fc3\u666f\u533a\u3001\u8336\u9a6c\u53e4\u9053\u3001\u7d2b\u971e\u6d1e\u7b49\u516d\u5927\u6e38\u89c8\u533a\uff0c\u6700\u65b0\u95e8\u7968\u653f\u7b56\u5982\u4e0b\uff1a<\/p>\n<p>1. <strong>\u95e8\u7968\u4ef7\u683c<\/strong>\uff1a<br \/>\n   &#8211; \u65fa\u5b63\uff084\u67081\u65e5-10\u670831\u65e5\uff09\uff1a\u6210\u4eba\u7968115\u5143\/\u4eba\uff0c1.2-1.4\u7c73\u513f\u7ae5\u796858\u5143\/\u4eba<br \/>\n   &#8211; \u6de1\u5b63\uff0811\u67081\u65e5-3\u670831\u65e5\uff09\uff1a\u6210\u4eba\u7968105\u5143\/\u4eba\uff0c1.2-1.4\u7c73\u513f\u7ae5\u796853\u5143\/\u4eba<br \/>\n   &#8211; \u5b66\u751f\u7968\uff1a\u51ed\u8bc1\u4ef6\u4eab5\u6298\u4f18\u60e0\uff08\u9700\u540c\u65f6\u63d0\u4f9b\u5b66\u751f\u8bc1\u548c\u8eab\u4efd\u8bc1\uff09<br \/>\n   &#8211; 60\u5c81\u4ee5\u4e0a\u8001\u4eba\uff1a\u51ed\u8bc1\u4ef6\u514d\u8d39\u5165\u56ed\uff08\u9700\u6301\u8eab\u4efd\u8bc1+\u5f53\u5730\u793e\u533a\u8bc1\u660e\uff09<\/p>\n<p>2. <strong>\u9884\u7ea6\u65b9\u5f0f<\/strong>\uff1a<br \/>\n   &#8211; \u9884\u7ea6\u65f6\u95f4\uff1a\u81f3\u5c11\u63d0\u524d1\u5929\u9884\u7ea6\uff0c\u6bcf\u65e5\u9650\u6d418000\u4eba\u6b21\uff08\u8282\u5047\u65e5\u53ef\u80fd\u8c03\u6574\uff09<br \/>\n   &#8211; \u7279\u522b\u63d0\u793a\uff1a\u666f\u533a\u5b9e\u884c\u5206\u65f6\u9884\u7ea6\u5236\uff0c\u5efa\u8bae\u4e0a\u53489:00\u524d\u5b8c\u6210\u9884\u7ea6<\/p>\n<p>3. <strong>\u4f18\u60e0\u653f\u7b56<\/strong>\uff1a<br \/>\n   &#8211; \u643a\u5e261.2\u7c73\u4ee5\u4e0b\u5a74\u5e7c\u513f\u5bb6\u5ead\uff08\u96501\u540d\uff09\uff0c\u53ef\u4eab\u514d\u7968\u653f\u7b56<br \/>\n   &#8211; \u6b8b\u75be\u4eba\u51ed\u8bc1\u4ef6\u514d\u8d39\uff08\u9700\u6301\u6b8b\u75be\u8bc1+\u8eab\u4efd\u8bc1\uff09<br \/>\n   &#8211; \u6301\u6559\u5e08\u8d44\u683c\u8bc1\u3001\u8bb0\u8005\u8bc1\u3001 military ID\u7b49\u7279\u6b8a\u8bc1\u4ef6\u53ef\u4eab\u95e8\u7968\u51cf\u514d<\/p>\n<p> \u4e8c\u3001\u5d00\u5c71\u5fc5\u6e38\u8def\u7ebf\u4e0e\u6838\u5fc3\u666f\u89c2<\/p>\n<p> \uff08\u4e00\uff09\u7cbe\u534e\u6e38\u89c8\u8def\u7ebf\u63a8\u8350<br \/>\n<strong>\u4e00\u65e5\u7ecf\u5178\u8def\u7ebf<\/strong>\uff1a<br \/>\n&#8211; 08:30-09:00\uff1a\u5d00\u5c71\u6e38\u5ba2\u4e2d\u5fc3\u96c6\u5408\uff08\u5bfc\u822a\u5b9a\u4f4d\uff1a\u6e56\u5357\u7701\u90b5\u9633\u5e02\u65b0\u5b81\u53bf\u5d00\u5c71\u9547\uff09<br \/>\n&#8211; 09:00-11:30\uff1a\u516b\u89d2\u5be8\u666f\u533a\uff08\u6807\u5fd7\u6027\u666f\u89c2\uff1a\u516b\u89d2\u5be8\u77f3\u6865\u3001\u8fa3\u6912\u5cf0\u3001\u7d2b\u971e\u5be8\uff09<br \/>\n&#8211; 11:30-13:00\uff1a\u666f\u533a\u5185\u519c\u5bb6\u4e50\u7528\u9910\uff08\u63a8\u8350\u83dc\uff1a\u65b0\u5b81\u9178\u67a3\u8089\u3001\u7d2b\u82cf\u7092\u814a\u8089\uff09<br \/>\n&#8211; 13:00-15:30\uff1a\u592b\u5937\u6c5f\u7af9\u7b4f\u6f02\u6d41\uff08\u5168\u957f3.8\u516c\u91cc\uff0c\u7968\u4ef798\u5143\/\u4eba\uff09<br \/>\n&#8211; 15:30-17:30\uff1a\u7d2b\u971e\u6d1e\u666f\u533a\uff08\u4e16\u754c\u81ea\u7136\u9057\u4ea7\u6838\u5fc3\u533a\uff09<\/p>\n<p><strong>\u6df1\u5ea6\u4e24\u65e5\u6e38\u8def\u7ebf<\/strong>\uff1a<br \/>\n&#8211; Day1\uff1a\u516b\u89d2\u5be8+\u7d2b\u971e\u6d1e+\u8336\u9a6c\u53e4\u9053<br \/>\n&#8211; Day2\uff1a\u5929\u53f0\u5c71+\u8fa3\u6912\u5cf0+\u4e07\u4f5b\u5c71<\/p>\n<p> \uff08\u4e8c\uff09\u56db\u5927\u5fc5\u6253\u5361\u666f\u89c2<br \/>\n1. <strong>\u516b\u89d2\u5be8\u77f3\u6865<\/strong>\uff1a<br \/>\n   &#8211; \u9ad827.6\u7c73\uff0c\u8de8\u5ea626\u7c73\u7684\u5929\u7136\u77f3\u62f1\u6865<br \/>\n   &#8211; \u6e05\u66686:30-7:30\u53ef\u89c1&quot;\u65e5\u7a7f\u6865&quot;\u5947\u89c2\uff08\u9633\u5149\u7a7f\u900f\u6865\u6d1e\uff09<\/p>\n<p>2. <strong>\u8fa3\u6912\u5cf0<\/strong>\uff1a<br \/>\n   &#8211; \u9ad8\u5ea6\u8fbe216.5\u7c73\uff0c\u5f62\u4f3c\u5de8\u578b\u8fa3\u6912<br \/>\n   &#8211; \u767b\u9876\u53ef\u4fef\u77b0\u516b\u89d2\u5be8\u5168\u666f\uff08\u6700\u4f73\u62cd\u6444\u70b9\uff1a\u6d77\u62d4524\u7c73\u5904\uff09<\/p>\n<p>3. <strong>\u7d2b\u971e\u5be8<\/strong>\uff1a<br \/>\n   &#8211; \u4e16\u754c\u81ea\u7136\u9057\u4ea7\u6838\u5fc3\u533a<br \/>\n   &#8211; \u7279\u8272\u666f\u89c2\uff1a\u7d2b\u971e\u77f3\u8857\u3001\u73bb\u7483\u6808\u9053\uff08\u6d77\u62d4600\u7c73\uff09<\/p>\n<p>4. <strong>\u592b\u5937\u6c5f\u6f02\u6d41<\/strong>\uff1a<br \/>\n   &#8211; \u5168\u957f7.8\u516c\u91cc\uff0c\u843d\u5dee\u8fbe158\u7c73<br \/>\n   &#8211; \u4f53\u9a8c\u9879\u76ee\uff1a\u7af9\u7b4f\u6f02\u6d41\uff0898\u5143\/\u4eba\uff09\u3001\u5ce1\u8c37\u98de\u4eba\uff08\u62d3\u5c55\u9879\u76ee\uff09<\/p>\n<p> \u4e09\u3001\u6700\u4f73\u6e38\u89c8\u65f6\u95f4\u4e0e\u5b63\u8282\u7279\u8272<\/p>\n<p> \uff08\u4e00\uff09\u56db\u5b63\u666f\u89c2\u5bf9\u6bd4<br \/>\n| \u5b63\u8282   | \u666f\u89c2\u7279\u8272                 | \u63a8\u8350\u6307\u6570 |<br \/>\n|&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;|&#8212;&#8212;&#8212;-|<br \/>\n| \u6625\u5b63   | \u5c71\u82b1\u70c2\u6f2b\u3001\u4e91\u6d77\u9891\u73b0       | \u2605\u2605\u2605\u2605\u2606    |<br \/>\n| \u590f\u5b63   | \u5ce1\u8c37\u51c9\u723d\u3001\u6f02\u6d41\u6700\u4f73\u5b63     | \u2605\u2605\u2605\u2605\u2606    |<br \/>\n| \u79cb\u5b63   | \u7ea2\u53f6\u6ee1\u5c71\u3001\u6444\u5f71\u9ec4\u91d1\u671f     | \u2605\u2605\u2605\u2605\u2605    |<br \/>\n| \u51ac\u5b63   | \u51b0\u6302\u5947\u89c2\u3001\u4eba\u5c11\u666f\u5e7d       | \u2605\u2605\u2605\u2605\u2606    |<\/p>\n<p><strong>\u7279\u522b\u63d0\u793a<\/strong>\uff1a<br \/>\n&#8211; 5\u6708-6\u6708\uff1a\u96e8\u5b63\u6ce8\u610f\u643a\u5e26\u9632\u6c34\u88c5\u5907<br \/>\n&#8211; 7-8\u6708\uff1a\u6b63\u5348\u65f6\u6bb5\u5efa\u8bae\u907f\u5f00\u592a\u9633\u76f4\u5c04<br \/>\n&#8211; 9-10\u6708\uff1a\u4e39\u971e\u5730\u8c8c\u8272\u5f69\u6700\u8273\u4e3d<br \/>\n&#8211; 11-12\u6708\uff1a\u53ef\u89c2\u8d4f\u96fe\u51c7\u51b0\u6302\uff08\u9700\u63d0\u524d\u54a8\u8be2\u666f\u533a\uff09<\/p>\n<p> \uff08\u4e8c\uff09\u8282\u5e86\u6d3b\u52a8\u63a8\u8350<br \/>\n1. <strong>\u5d00\u5c71\u56fd\u9645\u6444\u5f71\u8282<\/strong>\uff08\u6bcf\u5e7410\u6708\uff09\uff1a\u4e13\u4e1a\u6444\u5f71\u5e08\u521b\u4f5c\u5927\u8d5b<br \/>\n2. <strong>\u5c71\u6b4c\u6587\u5316\u8282<\/strong>\uff08\u519c\u5386\u4e09\u6708\u4e09\uff09\uff1a\u975e\u9057\u4f20\u627f\u4eba\u73b0\u573a\u8868\u6f14<br \/>\n3. <strong>\u51b0\u96ea\u65c5\u6e38\u8282<\/strong>\uff0812\u6708\uff09\uff1a\u666f\u533a\u5185\u4eba\u9020\u96ea\u573a\u5f00\u653e<br \/>\n4. <strong>\u8336\u65c5\u8282<\/strong>\uff084\u6708\uff09\uff1a\u7d2b\u7ea2\u8336\u91c7\u6458\u4f53\u9a8c<\/p>\n<p> \u56db\u3001\u4ea4\u901a\u6307\u5357\u4e0e\u4f4f\u5bbf\u63a8\u8350<\/p>\n<p> \uff08\u4e00\uff09\u4ea4\u901a\u65b9\u5f0f<br \/>\n1. <strong>\u81ea\u9a7e\u8def\u7ebf<\/strong>\uff1a<br \/>\n   &#8211; \u957f\u6c99\u51fa\u53d1\uff1a\u4eac\u6e2f\u6fb3\u9ad8\u901f\u2192\u8bb8\u5e7f\u9ad8\u901f\u2192\u90b5\u9633\u5357\u4e92\u901a\u2192S211\u7701\u9053\u2192\u5d00\u5c71\u9547<br \/>\n   &#8211; \u957f\u6c99\u51fa\u53d1\u8ddd\u79bb\uff1a\u7ea6220\u516c\u91cc\uff0c\u8f66\u7a0b2.5\u5c0f\u65f6<br \/>\n   &#8211; \u505c\u8f66\u573a\uff1a\u666f\u533a\u4e1c\u95e8\u505c\u8f66\u573a\uff08\u514d\u8d39\uff09\u3001\u7d2b\u971e\u6d1e\u505c\u8f66\u573a\uff0850\u5143\/\u5929\uff09<\/p>\n<p>2. <strong>\u516c\u5171\u4ea4\u901a<\/strong>\uff1a<br \/>\n   &#8211; \u957f\u6c99\u5357\u2192\u5d00\u5c71\u7ad9\uff1a\u9ad8\u94c1\u7ea61.5\u5c0f\u65f6\uff08\u6bcf\u65e56\u73ed\uff09<br \/>\n   &#8211; \u90b5\u9633\u6c7d\u8f66\u7ad9\u2192\u5d00\u5c71\u666f\u533a\uff1a\u65c5\u6e38\u4e13\u7ebf\u5df4\u58eb\uff08\u6bcf\u65e58\u73ed\uff0c\u7968\u4ef740\u5143\uff09<\/p>\n<p> \uff08\u4e8c\uff09\u4f4f\u5bbf\u9009\u62e9<br \/>\n| \u4f4f\u5bbf\u7c7b\u578b   | \u63a8\u8350\u9152\u5e97               | \u4ef7\u683c\u533a\u95f4    | \u7279\u8272\u670d\u52a1               |<br \/>\n|&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;|&#8212;&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;|<br \/>\n| \u666f\u533a\u5185\u7684   | \u5d00\u5c71\u7d22\u9053\u5927\u9152\u5e97         | 588-1280\u5143  | \u666f\u533a\u76f4\u901a\u8f66\u63a5\u9001         |<br \/>\n| \u5d00\u5c71\u9547     | \u5d00\u5c71\u6e29\u6cc9\u5ea6\u5047\u6751         | 398-680\u5143   | \u79c1\u4eba\u6e29\u6cc9\u6c60             |<br \/>\n| \u4e61\u9547       | \u7ea2\u5ca9\u53e4\u5be8\u6c11\u5bbf           | 180-380\u5143   | \u6c11\u5bbf\u4e3b\u8bb2\u89e3\u666f\u533a         |<br \/>\n| \u957f\u6c99\u5468\u8fb9   | \u8299\u84c9\u56fd\u5bbe\u9152\u5e97           | 599-980\u5143   | \u6bcf\u65e5\u4e13\u8f66\u63a5\u9001           |<\/p>\n<p> \u4e94\u3001\u65c5\u6e38\u6ce8\u610f\u4e8b\u9879\u4e0e\u5b89\u5168\u987b\u77e5<\/p>\n<p> \uff08\u4e00\uff09\u5fc5\u5907\u7269\u54c1\u6e05\u5355<br \/>\n1. \u9632\u6652\u88c5\u5907\uff1aSPF50+\u9632\u6652\u971c\u3001\u58a8\u955c\u3001\u906e\u9633\u5e3d<br \/>\n2. \u9632\u6c34\u88c5\u5907\uff1a\u9632\u6c34\u624b\u673a\u5957\u3001\u4fbf\u643a\u96e8\u8863\uff08\u590f\u5b63\u5fc5\u5907\uff09<br \/>\n3. \u767b\u5c71\u7269\u8d44\uff1a\u8212\u9002\u8fd0\u52a8\u978b\u3001\u8f7b\u4fbf\u80cc\u5305\u3001\u767b\u5c71\u6756<br \/>\n4. \u7279\u6b8a\u7528\u54c1\uff1a\u9632\u6ed1\u624b\u5957\uff08\u51ac\u5b63\uff09\u3001\u9a71\u868a\u6db2\uff08\u590f\u5b63\uff09<\/p>\n<p> \uff08\u4e8c\uff09\u5b89\u5168\u8b66\u793a<br \/>\n1. <strong>\u73bb\u7483\u6808\u9053\u5b89\u5168<\/strong>\uff1a<br \/>\n   &#8211; 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