{"id":7716,"date":"2026-11-01T08:19:27","date_gmt":"2026-11-01T00:19:27","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%b9%90%e8%b0%b7%e9%93%b6%e6%bb%a9%e6%bc%82%e6%b5%81%e9%81%bf%e6%9a%91%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e4%ba%b2%e5%ad%90%e6%b8%b8%e5%bf%85%e7%9c%8b%ef%bc%811300%e7%b1%b3%e6%bf%80%e6%b5%81\/"},"modified":"2026-11-01T08:19:27","modified_gmt":"2026-11-01T00:19:27","slug":"%e4%b9%90%e8%b0%b7%e9%93%b6%e6%bb%a9%e6%bc%82%e6%b5%81%e9%81%bf%e6%9a%91%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e4%ba%b2%e5%ad%90%e6%b8%b8%e5%bf%85%e7%9c%8b%ef%bc%811300%e7%b1%b3%e6%bf%80%e6%b5%81","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%b9%90%e8%b0%b7%e9%93%b6%e6%bb%a9%e6%bc%82%e6%b5%81%e9%81%bf%e6%9a%91%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e4%ba%b2%e5%ad%90%e6%b8%b8%e5%bf%85%e7%9c%8b%ef%bc%811300%e7%b1%b3%e6%bf%80%e6%b5%81\/","title":{"rendered":"\u4e50\u8c37\u94f6\u6ee9\u6f02\u6d41\u907f\u6691\u5168\u653b\u7565\uff1a\u4eb2\u5b50\u6e38\u5fc5\u770b\uff011300\u7c73\u6fc0\u6d41+\u73bb\u7483\u6808\u9053+\u661f\u7a7a\u9732\u8425"},"content":{"rendered":"

\u3010\u4e50\u8c37\u94f6\u6ee9\u6f02\u6d41\u907f\u6691\u5168\u653b\u7565\uff1a\u4eb2\u5b50\u6e38\u5fc5\u770b\uff011300\u7c73\u6fc0\u6d41+\u73bb\u7483\u6808\u9053+\u661f\u7a7a\u9732\u8425\u3011<\/p>\n

\ud83c\udf0a\u3010\u4e00\u3001\u4e3a\u4ec0\u4e48\u9009\u4e50\u8c37\u94f6\u6ee9\u6f02\u6d41\uff1f\u3011
\n1\ufe0f\u20e3 \u5168\u7701\u552f\u4e00"\u73bb\u7483\u6808\u9053\u6f02\u6d41"\u53cc\u500d\u4f53\u9a8c
\n2\ufe0f\u20e3 \u4eb2\u5b50\u53cb\u597d\u578b\u5b89\u5168\u6f02\u6d41\uff08\u5168\u7a0b\u6551\u751f\u5458+\u5a74\u513f\u8f66\u901a\u9053\uff09
\n3\ufe0f\u20e3 \u65b0\u589e\u661f\u7a7a\u9732\u8425\u57fa\u5730\uff08\u591c\u95f4\u89c2\u661f+\u7bdd\u706b\u665a\u4f1a\uff09
\n4\ufe0f\u20e3 \u907f\u6691\u6307\u6570\u4e94\u9897\u661f\uff08\u590f\u5b63\u65e5\u5747\u6c14\u6e2925\u2103\uff09<\/p>\n

\ud83d\ude97\u3010\u4e8c\u3001\u4ea4\u901a\u6307\u5357\uff08\u91cd\u70b9\u6536\u85cf\uff09\u3011
\n\u2705 \u81ea\u9a7e\u8def\u7ebf\uff1a
\n– \u5e7f\u5dde\u51fa\u53d1\uff1a\u5e7f\u6e05\u9ad8\u901f\u2192\u4e50\u5e7f\u9ad8\u901f\u2192\u4e50\u8c37\u94f6\u6ee9\u51fa\u53e3\uff08\u5168\u7a0b1.5h\uff09
\n– \u4f5b\u5c71\u51fa\u53d1\uff1a\u5e7f\u4f5b\u9ad8\u901f\u2192\u5e7f\u6e05\u9ad8\u901f\u2192\u4e50\u5e7f\u9ad8\u901f\uff081.8h\uff09
\n\ud83d\ude86 \u516c\u4ea4\u8def\u7ebf\uff1a
\n– \u6e05\u8fdc\u5e02\u533a\u4e5818\u8def\u516c\u4ea4\u76f4\u8fbe\u666f\u533a
\n– \u4f5b\u5188\u5ba2\u8fd0\u7ad9\u4e58\u65c5\u6e38\u4e13\u7ebf\uff08\u6bcf\u65e56:30-18:00\uff09
\n\ud83c\udfe8 \u4f4f\u5bbf\u63a8\u8350\uff1a
\n– \u666f\u533a\u5185\u4e50\u8c37\u5ea6\u5047\u9152\u5e97\uff08\u542b\u6f02\u6d41\u5957\u7968\uff09
\n– \u6e05\u8fdc\u5e02\u533a5\u94bb\u7ea7\u6c11\u5bbf\uff08\u63d0\u524d7\u5929\u8ba2\u4eab8\u6298\uff09
\n\ud83d\udccc \u6e29\u99a8\u63d0\u793a\uff1a
\n\u2460 \u666f\u533a\u505c\u8f66\u573a\u9650\u9ad82.2\u7c73
\n\u2461 \u6bcf\u5468\u4e94\u3001\u516d\u665a\u6709\u5b9e\u666f\u6f14\u51fa\uff08\u9700\u5355\u72ec\u8d2d\u7968\uff09<\/p>\n

\ud83d\udcc5\u3010\u4e09\u3001\u6700\u4f73\u6e38\u73a9\u65f6\u95f4\u3011
\n\u23f0 \u56db\u5b63\u73a9\u6cd5\uff1a
\n\ud83c\udf1e \u6625\u5b63\uff083-5\u6708\uff09\uff1a\u73bb\u7483\u6808\u9053\u8584\u96fe\u5982\u753b
\n\ud83c\udf27\ufe0f \u590f\u5b63\uff086-8\u6708\uff09\uff1a\u6f02\u6d41\u7968\u63d0\u524d30\u5929\u62a2
\n\ud83c\udf42 \u79cb\u5b63\uff089-11\u6708\uff09\uff1a\u9732\u8425\u57fa\u5730\u67ab\u53f6\u5b63
\n\u2744\ufe0f \u51ac\u5b63\uff0812-2\u6708\uff09\uff1a\u6e29\u6cc9+\u6f02\u6d41\u8054\u7968\u7279\u60e0<\/p>\n

\ud83c\udf92\u3010\u56db\u3001\u5fc5\u5e26\u88c5\u5907\u6e05\u5355\u3011
\n\u2705 \u6f02\u6d41\u4e09\u4ef6\u5957\uff1a
\n– \u9632\u6c34\u624b\u673a\u888b\uff08\u534e\u4e3aP50\u9632\u6c34\u7b49\u7ea7\u53c2\u8003\uff09
\n– \u53ef\u62c6\u5378\u6cf3\u5e3d\uff08\u5efa\u8bae\u9009\u7845\u80f6\u6750\u8d28\uff09
\n– \u9632\u6ed1\u51c9\u978b\uff08\u63a8\u8350\u65af\u51ef\u5947Skechers\uff09
\n\u2705 \u4eb2\u5b50\u5fc5\u5907\uff1a
\n– \u5a74\u513f\u63a8\u8f66\uff08\u666f\u533a\u6709\u4e13\u7528\u901a\u9053\uff09
\n– \u513f\u7ae5\u9632\u8d70\u5931\u624b\u73af\uff08\u666f\u533a\u79df\u8d41\u70b9\uff09
\n– \u9632\u6652\u971c\uff08SPF50+ PA++++\uff09
\n\u2705 \u9732\u8425\u88c5\u5907\uff1a
\n– \u4fbf\u643a\u5f0f\u6298\u53e0\u6905\uff08\u666f\u533a\u79df\u8d41\u4ef720\u5143\/\u628a\uff09
\n– \u4fdd\u6e29\u7bb1\uff08\u5efa\u8bae\u5e266\u74f6\u77ff\u6cc9\u6c34\uff09
\n– \u661f\u7a7a\u5e10\u7bf7\uff08\u9700\u63d0\u524d3\u5929\u9884\u7ea6\uff09<\/p>\n

\ud83d\udea2\u3010\u4e94\u3001\u8be6\u7ec6\u884c\u7a0b\u89c4\u5212\u3011
\n\ud83c\udf05 \u6668\u95f4\u5957\u9910\uff087:00-12:00\uff09
\n7:30 \u6f02\u6d41\u51fa\u53d1\u2192\u73bb\u7483\u6808\u9053\uff08\u6d77\u62d4580\u7c73\uff09
\n8:00 1300\u7c73\u6fc0\u6d41\u6bb5\uff08\u5e73\u5747\u65f6\u901f18km\uff09
\n9:30 \u9732\u8425\u57fa\u5730\u5348\u9910\uff08\u63a8\u8350\u7af9\u7b52\u996d\u5957\u9910\uff09
\n10:30 \u661f\u7a7a\u89c2\u6d4b\u6559\u5b66\uff08\u666f\u533a\u5929\u6587\u5b66\u5bfc\u5e08\u8bb2\u89e3\uff09<\/p>\n

\ud83c\udf03 \u591c\u95f4\u5957\u9910\uff0818:00-21:30\uff09
\n18:30 \u9732\u8425\u57fa\u5730\u5165\u4f4f\uff08\u514d\u8d39\u5e10\u7bf7\uff09
\n19:00 \u665a\u9910+\u7bdd\u706b\u665a\u4f1a\uff08\u666f\u533a\u63d0\u4f9b\u70e4\u80a0\uff09
\n20:00 \u661f\u7a7a\u9732\u8425\uff08\u4e13\u4e1a\u5929\u6587\u671b\u8fdc\u955c\uff09
\n21:00 \u591c\u95f4\u6f02\u6d41\uff08\u706f\u5149\u79c0\u7279\u522b\u573a\u6b21\uff09<\/p>\n

\ud83c\udf74\u3010\u516d\u3001\u7279\u8272\u7f8e\u98df\u63a8\u8350\u3011
\n\ud83c\udf72 \u6f02\u6d41\u9a7f\u7ad9\uff1a
\n– \u9c9c\u867e\u4e91\u541e\u9762\uff08\u4eba\u574725\u5143\uff09
\n– \u6e05\u8fdc\u9e21\u7172\uff08\u914d\u79d8\u5236\u9178\u6885\u9171\uff09
\n– \u6c34\u679c\u62fc\u76d8\uff08\u6bcf\u65e5\u73b0\u6458\u6768\u6843\u3001\u5c71\u7af9\uff09<\/p>\n

\ud83c\udf77 \u9732\u8425\u57fa\u5730\uff1a
\n– \u661f\u7a7a\u70e7\u70e4\uff08\u63d0\u4f9b\u70ad\u706b+\u98df\u6750\u5305\uff09
\n– \u91ce\u83dc\u997c\uff08\u73b0\u6316\u9a6c\u9f7f\u82cb\u5236\u4f5c\uff09
\n– \u6cb8\u817e\u9c7c\u9505\uff0820\u65a4\u73b0\u635e\u6c34\u5e93\u9c7c\uff09<\/p>\n

\ud83d\udcb0\u3010\u4e03\u3001\u95e8\u7968\u4ef7\u683c\uff08\u6700\u65b0\uff09\u3011
\n\u2728 \u57fa\u7840\u7968\uff1a128\u5143\/\u4eba\uff08\u5468\u4e00\u95ed\u56ed\uff09
\n\u2728 \u5957\u9910A\uff1a\u6f02\u6d41+\u73bb\u7483\u6808\u9053=198\u5143
\n\u2728 \u5957\u9910B\uff1a\u6f02\u6d41+\u661f\u7a7a\u9732\u8425=368\u5143
\n\u2728 \u4eb2\u5b50\u7968\uff082\u59271\u5c0f\uff09\uff1a428\u5143
\n\ud83c\udf81 \u5b66\u751f\u8bc1\/\u8001\u4eba\u8bc1\u4eab5\u6298\uff08\u9700\u5e26\u8bc1\u4ef6\uff09<\/p>\n

\u26a0\ufe0f\u3010\u516b\u3001\u907f\u5751\u6307\u5357\u3011
\n\u2757\ufe0f \u7981\u6b62\u643a\u5e26\uff1a
\n– \u6253\u706b\u673a\/\u6613\u71c3\u6613\u7206\u54c1
\n– \u65e0\u4eba\u673a\uff08\u9700\u7533\u8bf7\u98de\u884c\u8bb8\u53ef\uff09
\n– \u975e\u666f\u533a\u6307\u5b9a\u5145\u7535\u5b9d
\n\u2757\ufe0f \u6ce8\u610f\u4e8b\u9879\uff1a
\n– \u9632\u6652\u5de5\u4f5c\u5fc5\u987b\u505a\uff08\u666f\u533a\u8865\u55b7\u670d\u52a15\u5143\/\u6b21\uff09
\n– \u6f02\u6d41\u65f6\u95f4\u7ea62.5\u5c0f\u65f6\uff08\u5efa\u8bae\u7a7f\u901f\u5e72\u8863\u7269\uff09
\n– \u9732\u8425\u533a\u7981\u6b62\u660e\u706b\uff08\u63d0\u4f9b\u6307\u5b9a\u70e7\u70e4\u67b6\uff09<\/p>\n

\ud83d\udcf8\u3010\u4e5d\u3001\u62cd\u7167\u6253\u5361\u70b9\u3011
\n1\ufe0f\u20e3 \u73bb\u7483\u6808\u9053\u89c2\u666f\u53f0\uff08\u4fef\u62cd\u6f02\u6d41\u5168\u666f\uff09
\n2\ufe0f\u20e3 \u9732\u8425\u57fa\u5730\u89c2\u661f\u53f0\uff08\u94f6\u6cb3\u5ef6\u65f6\u6444\u5f71\u6700\u4f73\u70b9\uff09
\n3\ufe0f\u20e3 \u6f02\u6d41\u7ec8\u70b9\u5f69\u8679\u6865\uff08\u5efa\u8bae\u7a7f\u4eae\u8272\u8863\u670d\uff09
\n4\ufe0f\u20e3 \u6f02\u6d41\u9a7f\u7ad9\u6253\u5361\u5899\uff08\u624b\u4e3e\u6f02\u6d41\u5730\u56fe\u62cd\u7167\uff09<\/p>\n

\ud83d\udca1\u3010\u5341\u3001\u9690\u85cf\u73a9\u6cd5\u3011
\n\u2705 \u6f02\u6d41\u5bfb\u5b9d\uff1a
\n– \u666f\u533a\u53d1\u653e\u85cf\u5b9d\u56fe\uff08\u96c6\u9f505\u4e2a\u5370\u7ae0\u5151\u6362\u7eaa\u5ff5\u54c1\uff09
\n\u2705 \u661f\u7a7a\u591c\u8dd1\uff1a
\n– \u6bcf\u5468\u516d\u665a8\u70b9\uff08\u4e13\u4e1a\u7ea7\u591c\u5149\u8dd1\u9053\uff09
\n\u2705 \u539f\u59cb\u68ee\u6797\u5f92\u6b65\uff1a
\n– \u9700\u9884\u7ea6\u5411\u5bfc\uff08\u63a2\u79d8\u534e\u5357\u864e\u89c2\u6d4b\u70b9\uff09<\/p>\n

\ud83c\udf81\u3010\u5341\u4e00\u3001\u5468\u8fb9\u8054\u6e38\u3011
\n\ud83d\ude8c 2\u5c0f\u65f6\u4ea4\u901a\u5708\uff1a
\n– \u6e05\u8fdc\u53e4\u9f99\u5ce1\uff08\u6f02\u6d41+\u73bb\u7483\u6865\uff09
\n– \u82f1\u897f\u5cf0\u6797\uff08\u5f92\u6b65+\u6c11\u5bbf\uff09
\n– \u5317\u6c5f\u753b\u5eca\uff08\u6e38\u8239+\u6e29\u6cc9\uff09<\/p>\n

\ud83c\udf1f\u3010\u5341\u4e8c\u3001\u771f\u5b9e\u6e38\u5ba2\u8bc4\u4ef7\u3011
\n1\ufe0f\u20e3 \u5c0f\u7ea2\u4e66\u70ed\u8bc4\uff1a
\n"\u5e261\u5c81\u5b9d\u5b9d\u6f02\u6d41\u8d85\u60ca\u559c\uff01\u6551\u751f\u5458\u5168\u7a0b\u62b1\u7740\u5b9d\u5b9d\uff0c\u73bb\u7483\u6808\u9053\u4fef\u77b0\u5168\u666f\u7edd\u4e86\uff01"\u2014\u2014@\u5e7f\u5dde\u5b9d\u5988\u5c0f\u7f8e
\n2\ufe0f\u20e3 \u65c5\u884c\u535a\u4e3b\u63a8\u8350\uff1a
\n"\u907f\u6691\u9996\u9009\uff01\u6f02\u6d41+\u9732\u8425+\u661f\u7a7a\u4e09\u91cd\u4f53\u9a8c\uff0c\u4eba\u5747300+\u73a9\u51fa\u9ad8\u7ea7\u611f\u3002"\u2014\u2014@\u6e05\u8fdc\u65c5\u884c\u653b\u7565
\n3\ufe0f\u20e3 \u5b66\u751f\u515a\u8bc4\u4ef7\uff1a
\n"\u5bbf\u820d\u805a\u9910\u540e\u51b2\u8fd9\u91cc\uff0c\u4eba\u574750\u5143\u5b9e\u73b0\u6f02\u6d41\u81ea\u7531\uff0c\u9732\u8425\u533a\u62cd\u7167\u53d1\u670b\u53cb\u5708\u88ab\u8ffd\u7740\u95ee\u5730\u5740\uff01"\u2014\u2014@\u5e7f\u5de5\u5927\u5b66\u5b50<\/p>\n

\ud83d\udc8c\u3010\u5341\u4e09\u3001\u8d2d\u7968\u54a8\u8be2\u3011
\n\ud83d\udcde \u666f\u533a\u70ed\u7ebf\uff1a0751-8888X
\n\ud83c\udfab \u9884\u7ea6\u901a\u9053\uff1a
\n\u2460 \u5fae\u4fe1\u5c0f\u7a0b\u5e8f\u641c\u7d22"\u4e50\u8c37\u94f6\u6ee9"
\n\u2461 \u9884\u8ba2\u5e73\u53f0\uff1a\u643a\u7a0b\/\u7f8e\u56e2\/\u98de\u732a
\n\ud83d\udcc5 \u9500\u552e\u65f6\u95f4\uff1a\u63d0\u524d7\u5929\uff08\u6bcf\u592910:00\u5f00\u552e\uff09<\/p>\n

\ud83d\udea8\u3010\u91cd\u8981\u63d0\u9192\u3011
\n\u23f0 \u6f02\u6d41\u65f6\u95f4\u8868\uff1a
\n\u5468\u516d\u65e5\uff1a7:30-21:00\uff08\u6bcf30\u5206\u949f\u4e00\u73ed\uff09
\n\u5de5\u4f5c\u65e5\uff1a8:30-18:00\uff08\u6bcf45\u5206\u949f\u4e00\u73ed\uff09
\n\ud83d\udd25 \u7d27\u6025\u8054\u7cfb\u4eba\uff1a
\n\u533b\u7597\u7ad9\uff1a0751-8888X\uff0824\u5c0f\u65f6\uff09
\n\u6551\u63f4\u961f\uff1a\u666f\u533a\u5927\u95e8\u4e1c\u4fa7\uff085\u5206\u949f\u5230\u8fbe\uff09<\/p>\n

\ud83c\udf89\u3010\u7ec8\u6781\u5f69\u86cb\u3011
\n\u2705 \u6f02\u6d41\u7eaa\u5ff5\u54c1\uff1a
\n– \u5b9a\u5236\u6f02\u6d41\u8bc1\u4e66\uff08\u666f\u533a\u76d6\u7ae0\uff09
\n– \u9732\u8425\u57fa\u5730\u7eaa\u5ff5\u5fbd\u7ae0\uff08\u9650\u524d100\u540d\uff09
\n\u2705 \u60ca\u559c\u6d3b\u52a8\uff1a
\n\u6bcf\u6708\u7b2c\u4e00\u4e2a\u5468\u516d\uff08\u591c\u95f4\u6f02\u6d41\u514d\u8d39\u770b\u6d41\u661f\u96e8\uff09<\/p>\n

\n
\"20260807133443_083\"<\/p>\n

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