{"id":7678,"date":"2026-11-01T00:22:27","date_gmt":"2026-10-31T16:22:27","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e7%a7%8b%e6%97%a5%e8%87%aa%e9%a9%be%e6%b4%9b%e9%98%b3%e8%a1%8c3%e5%a4%a92%e5%a4%9c%e5%ae%9d%e8%97%8f%e6%99%af%e7%82%b9%e5%9c%b0%e9%81%93%e7%be%8e%e9%a3%9f%e6%94%bb%e7%95%a5%ef%bc%8c%e4%ba%ba\/"},"modified":"2026-11-01T00:22:27","modified_gmt":"2026-10-31T16:22:27","slug":"%e7%a7%8b%e6%97%a5%e8%87%aa%e9%a9%be%e6%b4%9b%e9%98%b3%e8%a1%8c3%e5%a4%a92%e5%a4%9c%e5%ae%9d%e8%97%8f%e6%99%af%e7%82%b9%e5%9c%b0%e9%81%93%e7%be%8e%e9%a3%9f%e6%94%bb%e7%95%a5%ef%bc%8c%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e7%a7%8b%e6%97%a5%e8%87%aa%e9%a9%be%e6%b4%9b%e9%98%b3%e8%a1%8c3%e5%a4%a92%e5%a4%9c%e5%ae%9d%e8%97%8f%e6%99%af%e7%82%b9%e5%9c%b0%e9%81%93%e7%be%8e%e9%a3%9f%e6%94%bb%e7%95%a5%ef%bc%8c%e4%ba%ba\/","title":{"rendered":"\u79cb\u65e5\u81ea\u9a7e\u6d1b\u9633\u884c3\u59292\u591c\u5b9d\u85cf\u666f\u70b9+\u5730\u9053\u7f8e\u98df\u653b\u7565\uff0c\u4eba\u5747800+\u73a9\u8f6c\u5341\u4e09\u671d\u53e4\u90fd"},"content":{"rendered":"<p>\u79cb\u65e5\u81ea\u9a7e\u6d1b\u9633\u884c | 3\u59292\u591c\u5b9d\u85cf\u666f\u70b9+\u5730\u9053\u7f8e\u98df\u653b\u7565\uff0c\u4eba\u5747800+\u73a9\u8f6c\u5341\u4e09\u671d\u53e4\u90fd<\/p>\n<p>\n\ud83c\udf1f\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011<br \/>\n\u4f5c\u4e3a\u8fde\u7eed\u4e09\u5e74\u81ea\u9a7e\u6253\u5361\u7684\u8d44\u6df1\u8001\u53f8\u673a\uff0c\u4eca\u5929\u8981\u5206\u4eab\u4e00\u4efd\u8d85\u8be6\u7ec6\u7684\u6d1b\u9633\u81ea\u9a7e\u6e38\u653b\u7565\uff01\u907f\u5f00\u4eba\u6d41\u9ad8\u5cf0\u671f\uff0c\u7cbe\u90098\u5927\u5fc5\u53bb\u666f\u70b9+12\u5bb6\u672c\u5730\u4eba\u79c1\u85cf\u9910\u9986\uff0c\u8fd8\u6709\u8d85\u5168\u8def\u7ebf\u89c4\u5212\u3002\u8ddf\u7740\u8fd9\u7bc7\u653b\u7565\u8d70\uff0c3\u59292\u591c\u4eba\u5747800+\u5c31\u80fd\u73a9\u8f6c\u5343\u5e74\u53e4\u90fd\uff0c\u79cb\u65e5\u6c1b\u56f4\u611f\u62c9\u6ee1\uff01<\/p>\n<p>\ud83d\ude97\u3010Day1\uff1a\u53e4\u90fd\u63a2\u79d8\u3011<br \/>\n\ud83d\udccd\u4e0a\u5348\u8def\u7ebf\uff1a\u9f99\u95e8\u77f3\u7a9f\u2192\u6d1b\u9633\u535a\u7269\u9986\u2192\u5e94\u5929\u95e8<br \/>\n\u2705\u9f99\u95e8\u77f3\u7a9fTips\uff1a<br \/>\n&#8211; \u5efa\u8bae\u65e98\u70b9\u524d\u62b5\u8fbe\uff0c\u907f\u5f009\u70b9\u540e\u7684\u4eba\u6d41\u9ad8\u5cf0<br \/>\n&#8211; \u8d2d\u4e70\u8054\u7968\u66f4\u5212\u7b97\uff08\u542b\u897f\u5c71\/\u4e1c\u5c71+\u9999\u5c71\u5bfa+\u5362\u820d\u90a3\u5927\u4f5b\u7279\u5c55\uff09<br \/>\n&#8211; \u79df\u8bb2\u89e3\u5668\uff0830\u5143\/\u5929\uff09\u6216\u4e0b\u8f7d\u300c\u6d1b\u9633\u6587\u65c5\u300d\u5c0f\u7a0b\u5e8f\u542c\u8bed\u97f3\u5bfc\u89c8<br \/>\n&#8211; \u5fc5\u6253\u5361\uff1a\u5362\u820d\u90a3\u5927\u4f5b\u5012\u5f71\u62cd\u6444\u70b9\uff08\u6bcf\u592910:00\/15:00\u6709\u514d\u8d39\u62cd\u7167\u65f6\u6bb5\uff09<\/p>\n<p>\ud83d\udccd\u4e0b\u5348\u8def\u7ebf\uff1a\u6d1b\u9633\u535a\u7269\u9986\u2192\u8001\u57ce\u5341\u5b57\u8857<br \/>\n\u2705\u535a\u7269\u9986\u5f69\u86cb\uff1a<br \/>\n&#8211; \u63d0\u524d\u5728\u300c\u6d1b\u9633\u6587\u65c5\u300d\u516c\u4f17\u53f7\u9884\u7ea6\u514d\u8d39\u95e8\u7968<br \/>\n&#8211; 4\u5c42\u300c\u5510\u4e09\u5f69\u300d\u5c55\u5385\u5fc5\u770b\uff0c\u8bb0\u5f97\u5e26\u8eab\u4efd\u8bc1\u6362\u7968<br \/>\n&#8211; \u9876\u697c\u300c\u6570\u5b57\u6d1b\u9633\u300d\u5c55\u5385\u6709\u6c89\u6d78\u5f0fAR\u4f53\u9a8c<\/p>\n<p>\ud83d\udccd\u591c\u6e38\u5e94\u5929\u95e8\uff1a<br \/>\n&#8211; 19:30\u5f00\u59cb\u706f\u5149\u79c0\uff08\u6bcf\u5468\u4e8c\/\u4e94\/\u516d\/\u65e519:30-20:30\uff09<br \/>\n&#8211; \u665a\u9910\u63a8\u8350\uff1a\u5341\u5b57\u8857\u300c\u8001\u6d1b\u9633\u6c34\u5e2d\u300d\u4f53\u9a8c\u9986\uff08\u4eba\u574750\u5143\uff09<\/p>\n<p>\ud83c\udfe8\u4f4f\u5bbf\u5efa\u8bae\uff1a<br \/>\n&#8211; \u53e4\u57ce\u533a\u9152\u5e97\uff1a\u7261\u4e39\u82b1\u9152\u5e97\uff08\u4eba\u5747200+\uff0c\u542b\u65e9\u9910\uff09<br \/>\n&#8211; \u73b0\u4ee3\u611f\u9009\u62e9\uff1a\u6d1b\u9633\u5eb7\u83b1\u5fb7\u9152\u5e97\uff08\u4eba\u5747400+\uff0c\u8fd1\u5730\u94c1\uff09<\/p>\n<p>\ud83c\udf5c\u3010Day2\uff1a\u6587\u5316\u6c89\u6d78\u3011<br \/>\n\ud83d\udccd\u4e0a\u5348\u8def\u7ebf\uff1a\u767d\u9a6c\u5bfa\u2192\u6c49\u9b4f\u6545\u57ce\u9057\u5740<br \/>\n\u2705\u767d\u9a6c\u5bfa\u653b\u7565\uff1a<br \/>\n&#8211; \u95e8\u796880\u5143\uff0c\u63d0\u524d\u5728\u7f8e\u56e2\u4e70\u300c\u6c49\u4f20\u4f5b\u6559\u6587\u5316\u4f53\u9a8c\u300d\u5957\u7968<br \/>\n&#8211; 11:00-13:00\u6709\u50e7\u4eba\u658b\u996d\u4f53\u9a8c\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09<br \/>\n&#8211; \u897f\u82d1\u666f\u533a\uff0820\u5143\uff09\u7684\u94f6\u674f\u5927\u9053\u6bd4\u4e3b\u666f\u533a\u66f4\u51fa\u7247<\/p>\n<p>\ud83d\udccd\u4e0b\u5348\u8def\u7ebf\uff1a\u968b\u5510\u57ce\u9057\u5740\u690d\u7269\u56ed\u2192\u56fd\u82b1\u56ed<br \/>\n\u2705\u690d\u7269\u56ed\u79d8\u5883\uff1a<br \/>\n&#8211; 9:00-17:00\u514d\u8d39\u5f00\u653e\uff0c3\u53f7\u95e8\u8fdb\u5165\u4eba\u6700\u5c11<br \/>\n-\u79cb\u5b63\u63a8\u8350\uff1a\u94f6\u674f\u5927\u9053\uff0810\u6708\uff09\/\u7d2b\u85e4\u957f\u5eca\uff084\u6708\uff09<br \/>\n&#8211; \u690d\u7269\u56ed\u4e1c\u95e8\u300c\u7261\u4e39\u9165\u300d\u5e97\u5fc5\u4e70\uff08\u7261\u4e39\u9c9c\u82b1\u997c15\u5143\/\u76d2\uff09<\/p>\n<p>\ud83d\udccd\u591c\u6e38\u6d1b\u9091\u53e4\u57ce\uff1a<br \/>\n&#8211; 18:00\u4eae\u706f\u540e\u5f00\u59cb\u591c\u6e38\uff08\u514d\u8d39\uff09<br \/>\n&#8211; \u5efa\u8bae\u4e58\u5750\u300c\u6d1b\u6c34\u591c\u6e38\u300d\u753b\u822b\uff08199\u5143\/\u4eba\uff0c\u542b\u665a\u9910\uff09<br \/>\n&#8211; \u53e4\u57ce\u300c\u8001\u6d1b\u9633\u725b\u8089\u6c64\u300d24\u5c0f\u65f6\u8425\u4e1a<\/p>\n<p>\ud83c\udf5c\u5fc5\u5403\u7f8e\u98df\uff1a<br \/>\n1\ufe0f\u20e3\u5341\u5b57\u8857\u300c\u771f\u4e0d\u540c\u300d\u6c34\u5e2d\uff08\u4eba\u574780\u5143\uff09<br \/>\n2\ufe0f\u20e3\u9a6c\u6770\u5c71\u725b\u8089\u6c64\uff08\u603b\u5e97\u5728\u700d\u6cb3\u533a\uff09<br \/>\n3\ufe0f\u20e3\u897f\u5de5\u5c0f\u7897\u6c64\uff08\u63a8\u8350\u725b\u8089\/\u7f8a\u8089\u6c64\uff09<br \/>\n4\ufe0f\u20e3\u897f\u5de5\u5c0f\u7897\u6c64\uff08\u63a8\u8350\u725b\u8089\/\u7f8a\u8089\u6c64\uff09<br \/>\n5\ufe0f\u20e3\u7261\u4e39\u9165\uff08\u975e\u9057\u8001\u5b57\u53f7\uff09<br \/>\n6\ufe0f\u20e3\u8001\u5218\u5bb6\u4e0d\u7ffb\u6c64\uff08\u603b\u5e97\u5728\u6d1b\u9f99\u533a\uff09<\/p>\n<p>\ud83d\ude97\u3010Day3\uff1a\u5c71\u6c34\u79d8\u5883\u3011<br \/>\n\ud83d\udccd\u4e0a\u5348\u8def\u7ebf\uff1a\u8001\u541b\u5c71\u4e00\u65e5\u6e38<br \/>\n\u2705\u81ea\u9a7e\u8d34\u58eb\uff1a<br \/>\n&#8211; \u63d0\u524d\u5728\u300c\u6d1b\u9633\u5e02\u4ea4\u7ba1\u300d\u516c\u4f17\u53f7\u9884\u7ea6\u901a\u884c\u8bc1<br \/>\n&#8211; 10\u6708\u6700\u4f73\u89c2\u8d4f\u671f\uff0c\u5efa\u8bae\u5e26\u9632\u98ce\u5916\u5957<br \/>\n&#8211; \u5c71\u9876\u7d22\u9053\u5355\u7a0b80\u5143\uff0c\u4e0b\u884c\u53ef\u79df\u89c2\u5149\u8f66\uff0850\u5143\/\u4eba\uff09<\/p>\n<p>\ud83d\udccd\u4e0b\u5348\u8def\u7ebf\uff1a\u5173\u6797\u666f\u533a\u2192\u6d1b\u6cb3\u751f\u6001\u5eca\u9053<br \/>\n\u2705\u5173\u6797\u5f69\u86cb\uff1a<br \/>\n&#8211; \u95e8\u796830\u5143\uff0c\u5173\u7fbd\u5893\u7891\u523b\u6709\u300c\u6c49\u5bff\u4ead\u4faf\u300d\u7891\u6587<br \/>\n&#8211; 15:00\u6709\u796d\u62dc\u4eea\u5f0f\uff08\u63d0\u524d1\u5c0f\u65f6\u5360\u4f4d\uff09<\/p>\n<p>\ud83d\udccd\u8fd4\u7a0b\u8def\u7ebf\uff1a<br \/>\n&#8211; \u63a8\u8350\u8d70\u4e8c\u5e7f\u9ad8\u901f\uff0c\u6cbf\u9014\u53ef\u505c\u9760\u300c\u683e\u5ddd\u670d\u52a1\u533a\u300d\u5403\u300c\u683e\u5ddd\u94c1\u9505\u7096\u300d<br \/>\n&#8211; \u5f52\u7a0b\u524d\u5fc5\u4e70\uff1a\u8001\u541b\u5c71\u811a\u4e0b\u300c\u9053\u5bb6\u658b\u9762\u300d\uff08\u4eba\u574730\u5143\uff09<\/p>\n<p>\ud83d\udca1\u3010\u81ea\u9a7e\u907f\u5751\u6307\u5357\u3011<br \/>\n1\ufe0f\u20e3\u6cb9\u91cf\u63d0\u9192\uff1a\u6d1b\u9633\u5e02\u533a\u52a0\u6cb9\u7ad9\u591a\uff0c\u5c71\u533a\u670d\u52a1\u533a\u95f4\u9694\u8f83\u8fdc<br \/>\n2\ufe0f\u20e3\u5145\u7535\u5efa\u8bae\uff1a\u666f\u533a\u505c\u8f66\u573a\u6709\u5145\u7535\u6869\uff08\u9f99\u95e8\u77f3\u7a9f\/\u8001\u541b\u5c71\uff09<br \/>\n3\ufe0f\u20e3\u505c\u8f66\u653b\u7565\uff1a<br \/>\n&#8211; \u9f99\u95e8\u77f3\u7a9f\uff1a\u4e1c\u95e8\u505c\u8f66\u573a\uff0820\u5143\/\u5929\uff09<br \/>\n&#8211; \u6d1b\u9091\u53e4\u57ce\uff1a\u5730\u4e0b\u505c\u8f66\u573a\uff0810\u5143\/\u5929\uff09<br \/>\n&#8211; \u8001\u541b\u5c71\uff1a\u7d22\u9053\u505c\u8f66\u573a\uff08\u514d\u8d39\uff09<\/p>\n<p>\ud83d\udcf8\u3010\u6444\u5f71\u673a\u4f4d\u3011<br \/>\n1\ufe0f\u20e3\u9f99\u95e8\u77f3\u7a9f\uff1a\u5362\u820d\u90a3\u5927\u4f5b\u5012\u5f71\uff08\u897f\u5c71\u4e09\u53f7\u6d1e\uff09<br \/>\n2\ufe0f\u20e3\u5e94\u5929\u95e8\uff1a\u5927\u5c4f\u98ce\u5899\u591c\u666f:30\uff0819\u706f\u5149\u4eae\u8d77\u540e\uff09<br \/>\n3\ufe0f\u20e3\u8001\u541b\u5c71\uff1a\u91d1\u9876\u65e5\u51fa\uff08\u9700\u9884\u7ea6\u89c2\u666f\u53f0\uff09<br \/>\n4\ufe0f\u20e3\u6d1b\u6cb3\u5eca\u9053\uff1a\u7d2b\u85e4\u957f\u5eca\uff084\u6708\uff09\/\u94f6\u674f\u5927\u9053\uff0810\u6708\uff09<\/p>\n<p>\ud83c\udf92\u3010\u5fc5\u5907\u7269\u54c1\u6e05\u5355\u3011<br \/>\n\u2705\u8bc1\u4ef6\u7c7b\uff1a\u8eab\u4efd\u8bc1\uff08\u6240\u6709\u666f\u533a\u5fc5\u67e5\uff09\u3001\u9a7e\u9a76\u8bc1\uff08\u81ea\u9a7e\uff09<br \/>\n\u2705\u8863\u7269\u7c7b\uff1a\u9632\u98ce\u5916\u5957\uff08\u5c71\u9876\u6e29\u5dee\u5927\uff09\u3001\u8212\u9002\u8fd0\u52a8\u978b<br \/>\n\u2705\u7535\u5b50\u7c7b\uff1a\u5145\u7535\u5b9d\uff08\u666f\u533aWiFi\u4fe1\u53f7\u5f31\uff09\u3001\u9a71\u868a\u6db2\uff08\u5c71\u533a\u591a\u8349\u4e1b\uff09<br \/>\n\u2705\u5176\u4ed6\uff1a\u900f\u660e\u96e8\u8863\uff08\u8001\u541b\u5c71\u591a\u96fe\uff09\u3001\u6298\u53e0\u8d2d\u7269\u8f66\uff08\u5341\u5b57\u8857\u91c7\u8d2d\uff09<\/p>\n<p>\ud83d\udccc\u3010\u7ec8\u6781\u7701\u94b1\u6280\u5de7\u3011<br \/>\n1\ufe0f\u20e3\u95e8\u7968\u4f18\u60e0\uff1a60\u5c81\u4ee5\u4e0a\u8001\u4eba\u51ed\u8bc1\u4ef6\u514d\u7968\uff08\u666f\u533a\u4e0d\u7edf\u4e00\uff09<br \/>\n2\ufe0f\u20e3\u4f4f\u5bbf\u5957\u9910\uff1a\u7f8e\u56e2\/\u643a\u7a0b\u63d0\u524d1\u4e2a\u6708\u9884\u8ba2\u53ef\u4eab5\u6298<br \/>\n3\ufe0f\u20e3\u6cb9\u5361\u4f18\u60e0\uff1a\u4e2d\u77f3\u5316\u300c\u6613\u6377\u300d\u4f1a\u5458\u52a010\u5143\u6cb9\u8d39\u90015\u5143\u5238<br \/>\n4\ufe0f\u20e3\u505c\u8f66\u4f18\u60e0\uff1a\u8fde\u7eed3\u5929\u5165\u4f4f\u540c\u9152\u5e97\u53ef\u514d\u8d39\u505c3\u5929<\/p>\n<p>\ud83c\udf1f<br \/>\n3\u59292\u591c\u7684\u6d1b\u9633\u81ea\u9a7e\u6e38\uff0c\u65e2\u80fd\u611f\u53d7\u300c\u5929\u4e0b\u4e4b\u4e2d\u300d\u7684\u76db\u4e16\u6c14\u8c61\uff0c\u53c8\u80fd\u54c1\u5473\u300c\u7261\u4e39\u7532\u5929\u4e0b\u300d\u7684\u820c\u5c16\u76db\u5bb4\u3002\u8bb0\u5f97\u6536\u85cf\u8fd9\u4efd\u653b\u7565\uff0c\u5173\u6ce8\u6211\u83b7\u53d6\u66f4\u591a\u53e4\u90fd\u79d8\u5883\u8def\u7ebf\uff01\u4e0b\u671f\u9884\u544a\uff1a\u300a\u6d1b\u9633\u5468\u8fb9\u5c0f\u4f17\u53e4\u9547\u81ea\u9a7e\u5730\u56fe\u300b\uff0c\u5173\u6ce8\u4e0d\u8ff7\u8def\u54e6\uff5e<br \/>\n\u6d1b\u9633\u65c5\u6e38 \u81ea\u9a7e\u6e38\u653b\u7565 \u79cb\u5b63\u65c5\u884c \u5c0f\u4f17\u65c5\u884c\u5730 \u7f8e\u98df\u63a2\u5e97 \u53e4\u90fd\u6587\u5316<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/11\/20260807130334_055.jpg\" alt=\"20260807130334_055\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u79cb\u65e5\u81ea\u9a7e\u6d1b\u9633\u884c | 3\u59292\u591c\u5b9d\u85cf\u666f\u70b9+\u5730\u9053\u7f8e\u98df\u653b\u7565\uff0c\u4eba\u5747800+\u73a9\u8f6c\u5341\u4e09\u671d\u53e4\u90fd \ud83c\udf1f\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011 \u4f5c\u4e3a\u8fde\u7eed\u4e09\u5e74\u81ea\u9a7e\u6253\u5361\u7684\u8d44\u6df1\u8001\u53f8\u673a\uff0c\u4eca\u5929\u8981\u5206\u4eab\u4e00\u4efd\u8d85\u8be6\u7ec6\u7684\u6d1b\u9633\u81ea\u9a7e\u2026<\/p>\n","protected":false},"author":1,"featured_media":7679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[6307,700,6309,6308,6310],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","tag-6307","tag-700","tag-6309","tag-6308","tag-6310"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/7678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=7678"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/7678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/7679"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=7678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=7678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=7678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}