{"id":7496,"date":"2026-10-30T11:22:14","date_gmt":"2026-10-30T03:22:14","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%bb%99%e6%b8%b8%e6%97%85%e6%b8%b8%e5%8d%81%e5%a4%a7%e5%bf%85%e6%89%93%e5%8d%a1%e7%a7%98%e5%a2%83%e7%a6%8f%e5%bb%ba%e5%b0%8f%e4%bc%97%e9%81%bf%e6%9a%91%e8%83%9c%e5%9c%b0%e5%85%a8%e6%94%bb%e7%95%a5\/"},"modified":"2026-10-30T11:22:14","modified_gmt":"2026-10-30T03:22:14","slug":"%e4%bb%99%e6%b8%b8%e6%97%85%e6%b8%b8%e5%8d%81%e5%a4%a7%e5%bf%85%e6%89%93%e5%8d%a1%e7%a7%98%e5%a2%83%e7%a6%8f%e5%bb%ba%e5%b0%8f%e4%bc%97%e9%81%bf%e6%9a%91%e8%83%9c%e5%9c%b0%e5%85%a8%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%bb%99%e6%b8%b8%e6%97%85%e6%b8%b8%e5%8d%81%e5%a4%a7%e5%bf%85%e6%89%93%e5%8d%a1%e7%a7%98%e5%a2%83%e7%a6%8f%e5%bb%ba%e5%b0%8f%e4%bc%97%e9%81%bf%e6%9a%91%e8%83%9c%e5%9c%b0%e5%85%a8%e6%94%bb%e7%95%a5\/","title":{"rendered":"\u4ed9\u6e38\u65c5\u6e38\u5341\u5927\u5fc5\u6253\u5361\u79d8\u5883\u798f\u5efa\u5c0f\u4f17\u907f\u6691\u80dc\u5730\u5168\u653b\u7565"},"content":{"rendered":"<p>\u2728\u4ed9\u6e38\u65c5\u6e38\u5341\u5927\u5fc5\u6253\u5361\u79d8\u5883\uff5c\u798f\u5efa\u5c0f\u4f17\u907f\u6691\u80dc\u5730\u5168\u653b\u7565\ud83c\udf3f<\/p>\n<p>\ud83d\udccd\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011<br \/>\n&quot;\u85cf\u5728\u798f\u5efa\u7684\u4e16\u5916\u6843\u6e90\uff01\u4ed9\u6e38\u8fd910\u4e2a\u795e\u4ed9\u666f\u70b9\uff0c99%\u7684\u4eba\u90fd\u6ca1\u53bb\u8fc7\uff01&quot;\u4f5c\u4e3a\u672c\u5730\u4eba\uff0c\u4eca\u5929\u8981\u5e26\u5927\u5bb6\u89e3\u9501\u4ed9\u6e38\u6700\u79c1\u85cf\u7684\u65c5\u6e38\u8def\u7ebf\uff01\u4ece\u5343\u5e74\u53e4\u5239\u5230\u73bb\u7483\u6808\u9053\uff0c\u4ece\u8424\u706b\u866b\u68ee\u6797\u5230\u4e91\u7aef\u8336\u5c71\uff0c\u8fd9\u7bc71200+\u5b57\u7684\u4fdd\u59c6\u7ea7\u653b\u7565\u5305\u542b\u4ea4\u901a\/\u7f8e\u98df\/\u907f\u5751\u5168\u6307\u5357\uff0c\u5efa\u8bae\u6536\u85cf\u5907\u7528\uff01<\/p>\n<p>1\ufe0f\u20e3\u3010\u9f99\u5174\u5bfa\u3011\u5343\u5e74\u53e4\u5239\u63a2\u79d8<br \/>\n\ud83d\udccd\u5730\u5740\uff1a\u4ed9\u6e38\u53bf\u949f\u5c71\u9547<br \/>\n\u2728\u4eae\u70b9\uff1a\u4e1c\u5357\u5730\u533a\u4fdd\u5b58\u6700\u5b8c\u6574\u7684\u5b8b\u4ee3\u53e4\u5239\uff0c\u5bfa\u5185\u5343\u5e74\u83e9\u63d0\u6811+\u660e\u4ee3\u77f3\u96d5+\u6e05\u4ee3\u58c1\u753b\u4e09\u7edd<br \/>\n\ud83d\udcf8\u62cd\u7167\u653b\u7565\uff1a\u6668\u5149\u4e2d\u7684\u5927\u96c4\u5b9d\u6bbf\uff087:00-8:30\uff09\uff0c\u96e8\u540e\u9752\u82d4\u77f3\u9636\uff089:00-10:30\uff09<br \/>\n\ud83c\udf5c\u5468\u8fb9\u7f8e\u98df\uff1a\u5bfa\u540e\u6751\u300c\u963f\u5a46\u828b\u6ce5\u300d\u73b0\u84b8\u828b\u5706\uff08\u4eba\u574715\u5143\uff09<\/p>\n<p>2\ufe0f\u20e3\u3010\u8d56\u5e03\u8863\u5893\u3011\u98ce\u6c34\u5b66\u6d3b\u5316\u77f3<br \/>\n\ud83d\udccd\u5730\u5740\uff1a\u8d56\u56ed\u666f\u533a\u5185<br \/>\n\u2728\u51b7\u77e5\u8bc6\uff1a\u660e\u4ee3\u98ce\u6c34\u5927\u5e08\u8d56\u5e03\u8863\u957f\u7720\u4e4b\u5730\uff0c\u5893\u7891\u6697\u85cf\u5317\u6597\u4e03\u661f\u5e03\u5c40<br \/>\n\u26a0\ufe0f\u6ce8\u610f\u4e8b\u9879\uff1a\u6bcf\u5468\u4e00\u95ed\u9986\uff0c\u9700\u9884\u7ea6\uff08\u516c\u4f17\u53f7\uff1a\u4ed9\u6e38\u6587\u65c5\uff09<\/p>\n<p>3\ufe0f\u20e3\u3010\u76d6\u5c3e\u9547\u3011\u5510\u5b8b\u5efa\u7b51\u535a\u7269\u9986<br \/>\n\ud83d\udccd\u5fc5\u53bb\u7406\u7531\uff1a\u5168\u56fd\u7f55\u89c1\u7684\u5510\u5b8b\u5efa\u7b51\u7fa4\uff0c\u6bd4\u5317\u4eac\u53e4\u5efa\u7b51\u66f4\u539f\u751f\u6001<br \/>\n\ud83d\udc49\u63a8\u8350\u8def\u7ebf\uff1a\u6148\u6069\u5ca9\u2192\u771f\u6b66\u5e99\u2192\u5e7f\u6d4e\u6865\u2192\u6c38\u5b81\u5e9c\u57ce\u9057\u5740\uff08\u5168\u7a0b1.5\u516c\u91cc\uff09<\/p>\n<p>4\ufe0f\u20e3\u3010\u4e91\u6d1e\u5c71\u3011\u73bb\u7483\u6808\u9053+\u7011\u5e03\u7fa4<br \/>\n\ud83d\ude97\u4ea4\u901a\u8d34\u58eb\uff1a\u81ea\u9a7e\u5bfc\u822a&quot;\u4e91\u6d1e\u5c71\u6e38\u5ba2\u4e2d\u5fc3&quot;\uff0c\u505c\u8f66\u573a\u514d\u8d39<br \/>\n\ud83c\udfab\u95e8\u7968\uff1a\u73bb\u7483\u6808\u9053120\u5143\uff08\u542b\u767b\u9876\uff09<br \/>\n\u23f0\u6700\u4f73\u65f6\u6bb5\uff1a15:00-16:30\u770b\u5f69\u8679\uff08\u590f\u5b63\u591a\u96e8\u6982\u738780%\uff09<\/p>\n<p>5\ufe0f\u20e3\u3010\u77f3\u5ead\u6eaa\u3011\u8424\u706b\u866b\u68ee\u6797<br \/>\n\ud83c\udf19\u591c\u6e38\u653b\u7565\uff1a<br \/>\n\u2460 18:30\u524d\u5230\u8fbe\u666f\u533a\uff08\u8424\u706b\u866b\u6d3b\u8dc3\u65f6\u6bb5\uff09<br \/>\n\u2461 \u81ea\u5e26\u624b\u7535\u7b52+\u9a71\u868a\u55b7\u96fe\uff08\u5b98\u65b9\u4e0d\u63d0\u4f9b\uff09<br \/>\n\u2462 \u62cd\u7167\u5efa\u8bae\uff1a\u6eaa\u8fb9\u82a6\u82c7\u4e1b\uff08\u5149\u5708f\/2.8\uff0cISO3200\uff09<\/p>\n<p>6\ufe0f\u20e3\u3010\u5ea6\u5c3e\u9547\u3011\u7011\u5e03\u4e0e\u8336\u7530\u4ea4\u54cd\u66f2<br \/>\n\ud83c\udf75\u8336\u6587\u5316\u4f53\u9a8c\uff1a\u514d\u8d39\u53c2\u4e0e\u300c\u53e4\u6cd5\u7092\u9752\u300d\u4f53\u9a8c\uff08\u6bcf\u65e59:00\/15:00\u4e24\u573a\uff09<br \/>\n\ud83d\udeb4\u63a8\u8350\u9a91\u884c\u8def\u7ebf\uff1a\u5ea6\u5c3e\u6eaa-\u4ed9\u6e38\u8336\u535a\u56ed-\u77f3\u724c\u574a\uff08\u79df\u8f6630\u5143\/\u5929\uff09<\/p>\n<p>7\ufe0f\u20e3\u3010\u949f\u697c\u8857\u3011\u975e\u9057\u7f8e\u98df\u5929\u5802<br \/>\n\ud83d\udd25\u5fc5\u5403\u6e05\u5355\uff1a<br \/>\n\u25ab\ufe0f\u674e\u8bb0\u8089\u4e38\uff08\u73b0\u6253\u8089\u4e38+\u82b1\u751f\u6c64\uff09<br \/>\n\u25ab\ufe0f\u8001\u9648\u828b\u6ce5\uff08\u52a0\u4ed9\u6e38\u7279\u6709\u7684\u5c71\u7c89\uff09<br \/>\n\u25ab\ufe0f\u9648\u8bb0\u5364\u5473\uff08\u79d8\u5236\u5364\u9e2d\u817f\uff09<\/p>\n<p>8\ufe0f\u20e3\u3010\u4ed9\u6e38\u53e4\u57ce\u3011\u6587\u521b\u5e02\u96c6<br \/>\n\ud83d\udccd\u6dd8\u5b9d\u653b\u7565\uff1a<br \/>\n\u2705 \u9676\u5668\uff08\u975e\u9057\u4f20\u627f\u4eba\u5e97\u94fa\uff09<br \/>\n\u2705 \u6f33\u7ee3\u6587\u521b\uff08\u6bd4\u798f\u5dde\u4ef7\u683c\u4f4e30%\uff09<br \/>\n\u2705 \u53e4\u6cd5\u7c73\u9152\uff08\u4e70500ml\u9001\u8bd5\u996e\u88c5\uff09<\/p>\n<p>\u2757\u4ea4\u901a\u9677\u9631\uff1a<br \/>\n\u26a0\ufe0f\u666f\u533a\u76f4\u901a\u8f66\uff08\u4ed9\u6e38\u5ba2\u8fd0\u7ad9\u2192\u4e91\u6d1e\u5c71\uff09\u9700\u63d0\u524d3\u5929\u9884\u7ea6<br \/>\n\u26a0\ufe0f\u907f\u514d\u88ab&quot;\u514d\u8d39\u770b\u7011\u5e03&quot;\u9a97\u5c40\uff08\u6b63\u89c4\u666f\u533a\u4ec530\u5143\uff09<\/p>\n<p>\u2757\u4f4f\u5bbf\u5efa\u8bae\uff1a<br \/>\n\ud83c\udf1f\u9ad8\u7aef\uff1a\u4e91\u6d1e\u5c71\u6e29\u6cc9\u9152\u5e97\uff08\u542b\u53cc\u65e9+\u6e29\u6cc9\u7968\uff0c598\u5143\/\u665a\uff09<br \/>\n\ud83d\udcb0\u5e73\u4ef7\uff1a\u77f3\u5ead\u6eaa\u6c11\u5bbf\u96c6\u7fa4\uff08\u4eba\u574780\u5143\/\u665a\uff0c\u542b\u65e9\u9910\uff09<\/p>\n<p>\ud83d\udccc\u5b9e\u7528\u4fe1\u606f\uff1a<br \/>\n\u2705\u6700\u4f73\u65c5\u6e38\u5b63\uff1a3-4\u6708\uff08\u6a31\u82b1\uff09 \/ 10-11\u6708\uff08\u7ea2\u53f6\uff09<br \/>\n\u2705\u5fc5\u5907\u836f\u54c1\uff1a\u9632\u6652\u971c\uff08SPF50+\uff09+\u9632\u868a\u8d34+\u6655\u8f66\u836f<br \/>\n\u2705\u4ea4\u901a\u8d34\u58eb\uff1a\u4ed9\u6e38\u65e0\u9ad8\u94c1\uff0c\u5efa\u8bae\u63d0\u524d1\u5929\u62b5\u8fbe\u798f\u5dde\u6216\u6cc9\u5dde<\/p>\n<p>\ud83d\udca1\u6587\u672b\u5f69\u86cb\uff1a<br \/>\n\u5173\u6ce8\u540e\u56de\u590d\u300c\u4ed9\u6e38\u5730\u56fe\u300d\u83b7\u53d6\uff1a<br \/>\n\u2460 10\u4e2a\u514d\u8d39\u505c\u8f66\u70b9<br \/>\n\u2461 3\u6761\u9519\u5cf0\u6e38\u89c8\u8def\u7ebf<br \/>\n\u2462 \u6700\u65b0\u95e8\u7968\u4ef7\u683c\u8868<\/p>\n<p>\ud83c\udf1f<br \/>\n&quot;\u5728\u8fd9\u91cc\uff0c\u80fd\u89e6\u6478\u5230\u65f6\u5149\u7684\u6e29\u5ea6\u2014\u2014\u5f53\u6668\u949f\u66ae\u9f13\u4e0e\u5c71\u5c9a\u76f8\u9047\uff0c\u5f53\u53e4\u539d\u9752\u74e6\u6620\u7167\u7740\u8336\u5c71\u4e91\u6d77\uff0c\u4ed9\u6e38\u7684\u6bcf\u4e00\u5e27\u90fd\u503c\u5f97\u6536\u85cf\u3002&quot;\u51c6\u5907\u597d\u4f60\u7684\u884c\u56ca\uff0c\u8fd9\u4e2a\u590f\u5929\u8ba9\u6211\u4eec\u53bb\u9082\u9005\u85cf\u5728\u798f\u5efa\u7684\u4e1c\u65b9\u79d8\u5883\u5427\uff01<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/10\/20260807135741_114.jpg\" alt=\"20260807135741_114\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2728\u4ed9\u6e38\u65c5\u6e38\u5341\u5927\u5fc5\u6253\u5361\u79d8\u5883\uff5c\u798f\u5efa\u5c0f\u4f17\u907f\u6691\u80dc\u5730\u5168\u653b\u7565\ud83c\udf3f \ud83d\udccd\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011 &quot;\u85cf\u5728\u798f\u5efa\u7684\u4e16\u5916\u6843\u6e90\uff01\u4ed9\u6e38\u8fd910\u4e2a\u795e\u4ed9\u666f\u70b9\uff0c99%\u7684\u4eba\u90fd\u6ca1\u53bb\u8fc7\uff01&quot;\u4f5c\u4e3a\u672c\u2026<\/p>\n","protected":false},"author":1,"featured_media":7497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[6189,6188,6186,6187,3620],"class_list":["post-7496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-6189","tag-6188","tag-598-","tag-6187","tag-3620"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/7496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=7496"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/7496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/7497"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=7496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=7496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=7496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}