{"id":720,"date":"2026-08-27T23:21:50","date_gmt":"2026-08-27T15:21:50","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%87%a4%e5%87%b0%e5%8f%a4%e5%9f%8e%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e9%97%a8%e7%a5%a8%e4%bb%b7%e6%a0%bc%e3%80%81%e4%bc%98%e6%83%a0%e6%94%bf%e7%ad%96%e5%8f%8a%e5%bf%85%e7%8e%a9\/"},"modified":"2026-08-27T23:21:50","modified_gmt":"2026-08-27T15:21:50","slug":"%e5%87%a4%e5%87%b0%e5%8f%a4%e5%9f%8e%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e9%97%a8%e7%a5%a8%e4%bb%b7%e6%a0%bc%e3%80%81%e4%bc%98%e6%83%a0%e6%94%bf%e7%ad%96%e5%8f%8a%e5%bf%85%e7%8e%a9","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%87%a4%e5%87%b0%e5%8f%a4%e5%9f%8e%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e9%97%a8%e7%a5%a8%e4%bb%b7%e6%a0%bc%e3%80%81%e4%bc%98%e6%83%a0%e6%94%bf%e7%ad%96%e5%8f%8a%e5%bf%85%e7%8e%a9\/","title":{"rendered":"\u51e4\u51f0\u53e4\u57ce\u65c5\u6e38\u5168\u653b\u7565\uff1a\u95e8\u7968\u4ef7\u683c\u3001\u4f18\u60e0\u653f\u7b56\u53ca\u5fc5\u73a9\u666f\u70b9\u6df1\u5ea6"},"content":{"rendered":"

\u51e4\u51f0\u53e4\u57ce\u65c5\u6e38\u5168\u653b\u7565\uff1a\u95e8\u7968\u4ef7\u683c\u3001\u4f18\u60e0\u653f\u7b56\u53ca\u5fc5\u73a9\u666f\u70b9\u6df1\u5ea6<\/p>\n

\u3010\u6838\u5fc3\u3011\u51e4\u51f0\u53e4\u57ce\u95e8\u7968\u4ef7\u683c|\u51e4\u51f0\u65c5\u6e38\u653b\u7565|\u51e4\u51f0\u666f\u70b9\u4f18\u60e0\u653f\u7b56|\u6c88\u4ece\u6587\u6545\u5c45\u95e8\u7968|\u6cb1\u6c5f\u6cdb\u821f<\/p>\n

\u4e00\u3001\u51e4\u51f0\u53e4\u57ce\u95e8\u7968\u6700\u65b0\u653f\u7b56\u89e3\u8bfb
\n\uff081\uff09\u57fa\u7840\u95e8\u7968\u4fe1\u606f
\n\u51e4\u51f0\u53e4\u57ce\u666f\u533a\u5b9e\u884c\u5206\u533a\u57df\u7ba1\u7406\uff0c\u6838\u5fc3\u666f\u533a\u95e8\u7968\u4ef7\u683c\u4e3a120\u5143\/\u4eba\uff08\u542b\u6c88\u4ece\u6587\u6545\u5c45\u3001\u6768\u5bb6\u7960\u5802\u3001\u8679\u6865\u98ce\u96e8\u697c\u7b49\uff09\u3002\u6e38\u5ba2\u53ef\u4e58\u5750\u89c2\u5149\u8f66\uff0820\u5143\/\u4eba\uff09\u6216\u6b65\u884c\u6e38\u89c8\u53e4\u57ce\u533a\u57df\u3002<\/p>\n

\uff082\uff09\u4f18\u60e0\u653f\u7b56\u6c47\u603b
\n1. \u5b66\u751f\u7968\uff1a\u51ed\u6709\u6548\u5b66\u751f\u8bc1\u4eab\u95e8\u7968\u534a\u4ef7\uff0860\u5143\/\u4eba\uff09
\n2. \u8001\u5e74\u7968\uff1a60-69\u5c81\u51ed\u8eab\u4efd\u8bc1\u514d\u95e8\u7968\uff0c70\u5c81\u4ee5\u4e0a\u51ed\u8bc1\u4ef6\u4eab\u95e8\u7968\u534a\u4ef7
\n3. \u4f18\u629a\u7968\uff1a\u73b0\u5f79\u519b\u4eba\u3001\u6b8b\u75be\u4eba\u3001\u70c8\u58eb\u5bb6\u5c5e\u51ed\u8bc1\u4ef6\u514d\u95e8\u7968
\n4. \u56e2\u4f53\u7968\uff1a20\u4eba\u4ee5\u4e0a\u56e2\u4f53\u53ef\u4eab9\u6298\u4f18\u60e0
\n5. \u5b63\u8282\u9650\u5b9a\uff1a4\u6708-6\u6708\u6bcf\u5468\u516d\u63a8\u51fa"\u591c\u6e38\u53e4\u57ce\u514d\u95e8\u7968"\u6d3b\u52a8<\/p>\n

\uff083\uff09\u4ea4\u901a\u63a5\u9a73\u4f18\u60e0
\n\u6301\u51e4\u51f0\u666f\u533a\u95e8\u7968\u53ef\u514d\u8d39\u4e58\u5750\u666f\u533a\u76f4\u901a\u8f66\uff08\u6bcf\u65e56:30-18:00\u8fd0\u8425\uff09\uff0c\u63a5\u9a73\u9ad8\u94c1\u7ad9\u3001\u6c7d\u8f66\u7ad9\u53ca\u4e3b\u8981\u9152\u5e97<\/p>\n

\u4e8c\u3001\u51e4\u51f0\u53e4\u57ce\u5fc5\u73a9\u666f\u70b9\u63a8\u8350\uff08\u9644\u4ea4\u901a\u8def\u7ebf\uff09
\n\uff081\uff09\u6c88\u4ece\u6587\u6545\u5c45\uff08\u6838\u5fc3\u666f\u70b9\uff09
\n\u5730\u5740\uff1a\u6cb1\u6c5f\u4e1c\u5cb8\u4e2d\u5df7
\n\u6e38\u89c8\u65f6\u957f\uff1a1.5\u5c0f\u65f6
\n\u7279\u8272\u4f53\u9a8c\uff1a\u514d\u8d39\u53c2\u89c2\u6545\u5c45\u9648\u5217\uff0c\u53c2\u4e0e\u82d7\u7ee3\u4f53\u9a8c\u8bfe\u7a0b\uff0880\u5143\/\u5c0f\u65f6\uff09<\/p>\n

\uff082\uff09\u6cb1\u6c5f\u6cdb\u821f\uff08\u9ec4\u91d1\u4f53\u9a8c\uff09
\n\u2460 \u4f20\u7edf\u7af9\u7b4f\uff1a50\u5143\/\u7b4f\uff08\u96504\u4eba\uff09\uff0c\u9700\u63d0\u524d3\u5929\u9884\u7ea6
\n\u2461 \u7535\u74f6\u8239\uff1a100\u5143\/\u8239\uff08\u96506\u4eba\uff09\uff0c\u542b\u5168\u7a0b\u8bb2\u89e3\u670d\u52a1
\n\u6700\u4f73\u65f6\u6bb5\uff1a\u6e05\u66686:00-8:00\uff08\u4eba\u5c11\u666f\u7f8e\uff09<\/p>\n

\uff083\uff09\u8679\u6865\u98ce\u96e8\u697c\u53ca\u8df3\u5ca9\uff08\u5730\u6807\u5efa\u7b51\uff09
\n\u6700\u4f73\u62cd\u6444\u70b9\uff1a\u8679\u6865\u4e5d\u62f1\u6865\uff08\u5168\u5929\uff09 \/ \u718a\u5e0c\u9f84\u6545\u5c45\uff08\u9ec4\u660f\uff09
\n\u4ea4\u901a\u63d0\u793a\uff1a\u666f\u533a\u5165\u53e3\u8bbe\u6709\u514d\u8d39\u62cd\u7167\u6253\u5361\u533a<\/p>\n

\uff084\uff09\u82d7\u4eba\u8c37\u751f\u6001\u666f\u533a\uff08\u5468\u8fb9\u8054\u52a8\uff09
\n\u95e8\u7968\uff1a88\u5143\/\u4eba\uff08\u5efa\u8bae\u8054\u7968\u8d2d\u4e70\uff09
\n\u7279\u8272\u9879\u76ee\uff1a\u82d7\u670d\u79df\u8d41\uff0830\u5143\/\u5957\uff09\u3001\u94f6\u9970DIY\uff0850\u5143\/\u5236\u4f5c\uff09<\/p>\n

\uff085\uff09\u5357\u534e\u5bfa\uff08\u6587\u5316\u4f53\u9a8c\uff09
\n\u5f00\u653e\u65f6\u95f4\uff1a5:00-18:00
\n\u7279\u8272\u6d3b\u52a8\uff1a\u6bcf\u592911:00\u68b5\u5457\u6cd5\u4f1a\uff08\u514d\u8d39\uff09<\/p>\n

\u4e09\u3001\u6df1\u5ea6\u6e38\u8def\u7ebf\u89c4\u5212\uff08\u4e8c\u65e5\u7ecf\u5178\u65b9\u6848\uff09
\nDay1\uff1a\u6587\u5316\u65e5
\n07:30 \u6c88\u4ece\u6587\u6545\u5c45\u219209:00 \u6c88\u4ece\u6587\u7eaa\u5ff5\u9986\u219210:30 \u8679\u6865\u98ce\u96e8\u697c\u219212:00 \u5348\u9910\uff08\u63a8\u8350\u8840\u7c91\u9e2d\uff09
\n14:00 \u6cb1\u6c5f\u6cdb\u821f\uff08\u63a8\u8350\u7af9\u7b4f\uff09\u219216:00 \u718a\u5e0c\u9f84\u6545\u5c45\u219218:00 \u591c\u6e38\u4e07\u540d\u5854\uff08\u514d\u8d39\uff09
\n\u4f4f\u5bbf\uff1a\u6cb1\u6c5f\u7554\u7cbe\u54c1\u6c11\u5bbf\uff08\u63a8\u8350\uff1a\u6cb1\u6c5f\u4eba\u5bb6\u3001\u79e6\u5bb6\u5c0f\u9662\uff09<\/p>\n

Day2\uff1a\u81ea\u7136\u4f53\u9a8c\u65e5
\n08:00 \u82d7\u4eba\u8c37\u666f\u533a\u219211:00 \u6cb1\u6c5f\u8d76\u65e9\u5e02\u219213:00 \u5510\u5bb6\u5be8\u540a\u811a\u697c\uff08\u514d\u8d39\uff09\u219215:00 \u94f6\u9970\u5de5\u574a\u4f53\u9a8c
\n17:00 \u8fd4\u7a0b\u524d\u53c2\u89c2\u6cb1\u6c5f\u535a\u7269\u9986\uff08\u514d\u8d39\uff09<\/p>\n

\u56db\u3001\u4ea4\u901a\u4f4f\u5bbf\u5168\u6307\u5357
\n\uff081\uff09\u9ad8\u94c1\u4ea4\u901a
\n\u51e4\u51f0\u897f\u7ad9\uff08\u9ad8\u94c1\u7ad9\uff09\uff1a\u8ddd\u53e4\u57ce1.5\u516c\u91cc\uff0c\u6253\u8f665\u5143
\n\u51e4\u51f0\u7ad9\uff08\u666e\u901a\u5217\u8f66\u7ad9\uff09\uff1a\u8ddd\u53e4\u57ce3\u516c\u91cc\uff0c\u516c\u4ea4202\u8def\u76f4\u8fbe<\/p>\n

\uff082\uff09\u4f4f\u5bbf\u63a8\u8350
\n\u7ecf\u6d4e\u578b\uff1a\u51e4\u51f0\u4e4b\u661f\u9152\u5e97\uff0880\u5143\/\u665a\uff09
\n\u4e2d\u7aef\uff1a\u51e4\u51f0\u56fd\u9645\u5927\u9152\u5e97\uff08288\u5143\/\u665a\uff09
\n\u9ad8\u7aef\uff1a\u60a6\u6765\u00b7\u6cb1\u6c5f\u96c5\u9601\uff08680\u5143\/\u665a\uff09<\/p>\n

\uff083\uff09\u7f8e\u98df\u653b\u7565
\n\u5fc5\u5c1d\u7f8e\u98df\u6e05\u5355\uff1a
\n1. \u51e4\u51f0\u8840\u7c91\u9e2d\uff08\u63a8\u8350\uff1a\u8840\u7c91\u9e2d\u738b\uff09
\n2. \u7c73\u8c46\u8150\uff08\u5317\u95e8\u7801\u5934\u73b0\u505a\uff09
\n3. \u9178\u6c64\u9c7c\uff08\u63a8\u8350\uff1a\u6c5f\u8fb9\u57ce\u5916\uff09
\n4. \u9178\u8fa3\u5b50\u9e21\uff08\u7279\u8272\u5e97\u94fa\uff1a\u8001\u51e4\u7965\uff09
\n5. \u51e4\u51f0\u7cef\u7c73\u9178\uff08\u4f34\u624b\u793c\u9996\u9009\uff09<\/p>\n

\u4e94\u3001\u907f\u5751\u6307\u5357\u4e0e\u5b9e\u7528\u8d34\u58eb
\n\uff081\uff09\u95e8\u7968\u5e38\u89c1\u95ee\u9898
\nQ\uff1a\u662f\u5426\u9700\u8981\u63d0\u524d\u9884\u7ea6\uff1f
\nA\uff1a\u6c88\u4ece\u6587\u6545\u5c45\u514d\u9884\u7ea6\uff0c\u6cb1\u6c5f\u7af9\u7b4f\u9700\u5728"\u51e4\u51f0\u6587\u65c5"\u516c\u4f17\u53f7\u63d0\u524d3\u5929\u9884\u5b9a<\/p>\n

\uff082\uff09\u6d88\u8d39\u9677\u9631\u9884\u8b66
\n\u2460 \u8239\u5a18\u5f3a\u5236\u6d88\u8d39\uff1a\u9009\u62e9\u6b63\u89c4\u7af9\u7b4f\uff08\u7edf\u4e00\u7740\u88c5\uff0c\u8239\u592b\u4f69\u6234\u5de5\u724c\uff09
\n\u2461 \u975e\u6cd5\u6444\u5f71\u6536\u8d39\uff1a\u53e4\u57ce\u518550\u5143\/\u4eba\u7684"\u6446\u62cd"\u4e3a\u975e\u6cd5\u6536\u8d39\uff0c\u53ef\u62d2\u7edd<\/p>\n

\uff083\uff09\u6700\u4f73\u6e38\u89c8\u5b63\u8282
\n\u2460 \u6625\u5b63\uff083-5\u6708\uff09\uff1a\u6c14\u6e2915-25\u2103\uff0c\u6cb9\u83dc\u82b1\u5b63
\n\u2461 \u79cb\u5b63\uff089-11\u6708\uff09\uff1a\u6c14\u6e2918-28\u2103\uff0c\u82a6\u82c7\u666f\u89c2
\n\u2462 \u51ac\u5b63\uff0812-2\u6708\uff09\uff1a\u6e38\u5ba2\u6700\u5c11\uff0c\u6cb1\u6c5f\u96fe\u51c7\u666f\u89c2<\/p>\n

\uff084\uff09\u5b89\u5168\u987b\u77e5
\n\u2460 \u6cb3\u9053\u6f02\u6d41\uff1a\u7981\u6b62\u7a7f\u62d6\u978b\u3001\u9ad8\u8ddf\u978b
\n\u2461 \u591c\u95f4\u51fa\u884c\uff1a\u9009\u62e9\u5b98\u65b9\u63a5\u9a73\u8f66\uff0819:00\u540e\u505c\u6b62\u8fd0\u8425\uff09
\n\u2462 \u7279\u6b8a\u5929\u6c14\uff1a\u66b4\u96e8\u671f\u95f4\u8df3\u5ca9\u533a\u57df\u53ef\u80fd\u4e34\u65f6\u5c01\u95ed<\/p>\n

\u516d\u3001\u5468\u8fb9\u8054\u52a8\u65c5\u6e38\u7ebf\u8def
\n\uff081\uff09\u5f20\u5bb6\u754c\u51e4\u51f0\u53cc\u57ce\u6e38\uff08\u4e09\u65e5\u8054\u7968\uff09
\n\u542b\u666f\u70b9\uff1a\u5f20\u5bb6\u754c\u56fd\u5bb6\u68ee\u6797\u516c\u56ed+\u51e4\u51f0\u53e4\u57ce+\u5929\u95e8\u5c71
\n\u4f18\u60e0\u4ef7\uff1a680\u5143\/\u4eba\uff087-8\u6708\u6691\u671f\u7279\u60e0\uff09<\/p>\n

\uff082\uff09\u6e58\u897f\u6587\u5316\u73af\u7ebf
\n\u8def\u7ebf\uff1a\u51e4\u51f0\u53e4\u57ce\u2192\u82d7\u7586\u8fb9\u57ce\uff08\u814a\u5c14\u5c71\uff09\u2192\u8299\u84c9\u9547\uff08\u7011\u5e03\u7fa4\uff09
\n\u95e8\u7968\u5957\u7968\uff1a228\u5143\uff08\u4e09\u4eba\u540c\u884c\u4e00\u4eba\u514d\u5355\uff09<\/p>\n

\u4e03\u3001\u6700\u65b0\u653f\u7b56\u66f4\u65b0\uff0810\u6708\uff09
\n1. \u63a8\u51fa"\u591c\u6e38\u6cb1\u6c5f"\u7535\u5b50\u95e8\u7968\uff1a\u542b\u706f\u5149\u79c0+\u975e\u9057\u5c55\u6f14\uff0c\u4ef7\u683c198\u5143\uff08\u542b\u9910\u996e\u5238\uff09
\n2. \u975e\u9057\u4f53\u9a8c\u5347\u7ea7\uff1a\u65b0\u589e\u82d7\u836f\u6d74\u4f53\u9a8c\u9986\uff08128\u5143\/\u6b21\uff09
\n3. \u751f\u6001\u4fdd\u62a4\u63aa\u65bd\uff1a11\u67081\u65e5\u8d77\u9650\u5236\u7af9\u7b4f\u8fd0\u8425\u65f6\u95f4\uff0818:00\u524d\u79bb\u7b4f\uff09<\/p>\n

\uff1a<\/p>\n

\n
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