{"id":7048,"date":"2026-10-26T19:20:24","date_gmt":"2026-10-26T11:20:24","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%8c%97%e4%ba%ac%e5%bf%85%e6%b8%b8%e6%b8%85%e5%8d%9510%e4%b8%aa%e5%bf%85%e6%89%93%e5%8d%a1%e5%9c%b0%e6%a0%87%e5%9c%b0%e9%81%93%e7%be%8e%e9%a3%9f%e7%9c%81%e9%92%b1%e6%94%bb%e7%95%a5%ef%bc%88\/"},"modified":"2026-10-26T19:20:24","modified_gmt":"2026-10-26T11:20:24","slug":"%e5%8c%97%e4%ba%ac%e5%bf%85%e6%b8%b8%e6%b8%85%e5%8d%9510%e4%b8%aa%e5%bf%85%e6%89%93%e5%8d%a1%e5%9c%b0%e6%a0%87%e5%9c%b0%e9%81%93%e7%be%8e%e9%a3%9f%e7%9c%81%e9%92%b1%e6%94%bb%e7%95%a5%ef%bc%88","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%8c%97%e4%ba%ac%e5%bf%85%e6%b8%b8%e6%b8%85%e5%8d%9510%e4%b8%aa%e5%bf%85%e6%89%93%e5%8d%a1%e5%9c%b0%e6%a0%87%e5%9c%b0%e9%81%93%e7%be%8e%e9%a3%9f%e7%9c%81%e9%92%b1%e6%94%bb%e7%95%a5%ef%bc%88\/","title":{"rendered":"\u5317\u4eac\u5fc5\u6e38\u6e05\u535510\u4e2a\u5fc5\u6253\u5361\u5730\u6807+\u5730\u9053\u7f8e\u98df+\u7701\u94b1\u653b\u7565\uff08\u9644\u9690\u85cf\u8def\u7ebf\uff01\uff09"},"content":{"rendered":"

\ud83c\udf1f\u3010\u5317\u4eac\u5fc5\u6e38\u6e05\u5355\u301110\u4e2a\u5fc5\u6253\u5361\u5730\u6807+\u5730\u9053\u7f8e\u98df+\u7701\u94b1\u653b\u7565\uff08\u9644\u9690\u85cf\u8def\u7ebf\uff01\uff09<\/p>\n

\ud83d\udcf8\u56fe\u6587\u653b\u7565\uff5c\u56fd\u9645\u6e38\u5ba2\u53cb\u597d\u7248\uff5c\u6700\u65b0\u66f4\u65b0<\/p>\n

\ud83d\udea9\u3010Day 1\uff1a\u7687\u57ce\u7ecf\u5178\u8def\u7ebf\u3011
\n – \u91cd\u70b9\u63a8\u8350\uff1a\u592a\u548c\u6bbf\/\u73cd\u5b9d\u9986\/\u5fa1\u82b1\u56ed
\n – \u79d8\u8bc0\uff1a16:00\u505c\u6b62\u5165\u9986\uff0c\u9519\u5cf0\u6e38\u89c8
\n\u2022 \ud83c\udf06\u666f\u5c71\u516c\u56ed\uff08\u4fef\u77b0\u6545\u5bab\u5168\u666f\uff09
\n – \u514d\u8d39\u89c2\u666f\u53f0 vs 50\u5143\u5168\u666f\u7535\u68af
\n\u2022 \ud83c\udf5c\u738b\u5e9c\u4e95\u5c0f\u5403\u8857\uff08\u65e9\u5e02\u66f4\u5730\u9053\uff09
\n – \u5fc5\u5403\uff1a\u70b8\u9171\u9762\/\u5364\u716e\u706b\u70e7\/\u7cd6\u846b\u82a6
\n – \u8b66\u544a\uff1a\u7f51\u7ea2\u5e97\u6392\u961f\u970030\u5206\u949f<\/p>\n

\ud83d\udea9\u3010Day 2\uff1a\u80e1\u540c\u6587\u5316\u3011
\n\u2022 \ud83c\udfee\u5357\u9523\u9f13\u5df7\uff08\u5efa\u8bae\u508d\u665a\u901b\uff09
\n – \u907f\u5751\uff1a\u62d2\u7edd\u5f3a\u585e\u7684\u6587\u521b\u4ea7\u54c1
\n\u2022 \ud83c\udfad\u4e94\u9053\u8425\u80e1\u540c\uff08\u6587\u827a\u5c0f\u4f17\u8def\u7ebf\uff09
\n – \u63a8\u8350\u6253\u5361\uff1a\u5c0f\u9152\u9986\/\u5496\u5561\u5de5\u574a
\n\u2022 \ud83c\udf75\u62a4\u56fd\u5bfa\u5c0f\u5403\uff08\u8001\u5317\u4eac\u4f20\u7edf\uff09
\n – \u63a8\u8350\u5355\u54c1\uff1a\u8c4c\u8c46\u9ec4\/\u9762\u8336<\/p>\n

\ud83d\udea9\u3010Day 3\uff1a\u73b0\u4ee3\u5730\u6807\u4f53\u9a8c\u3011
\n\u2022 \ud83d\uddfc\u9e1f\u5de2\u6c34\u7acb\u65b9\uff08\u591c\u666f\u66f4\u9707\u64bc\uff09
\n – \u5efa\u8bae\u8d2d\u4e70\uff1a\u591c\u666f+\u51b0\u706f\u8054\u7968
\n\u2022 \ud83c\udf87\u56fd\u5bb6\u5927\u5267\u9662\uff08\u6bcf\u5468\u516d\u65e5\u6709\u6f14\u51fa\uff09
\n\u2022 \ud83c\udf09798\u827a\u672f\u533a\uff08\u514d\u8d39\u5f00\u653e\uff09
\n – \u9002\u5408\u4e0b\u5348\u901b\uff0c\u907f\u5f00\u6e38\u5ba2\u9ad8\u5cf0<\/p>\n

\ud83c\udf5c\u3010\u5730\u9053\u7f8e\u98df\u7ea2\u9ed1\u699c\u3011
\n\u2705\u5fc5\u5403TOP5\uff1a
\n1. \u805a\u5b9d\u6e90\uff08\u70e4\u9e2d\uff09\u2192 \u5317\u4eac\u70e4\u9e2d\u4e09\u5403\u6cd5
\n2. \u725b\u8857\u6ee1\u6052\u8bb0\uff08\u6dae\u8089\uff09\u2192 \u7f8a\u8089\u5377\u6b63\u786e\u5403\u6cd5
\n3. \u7a3b\u9999\u6751\uff08\u70b9\u5fc3\uff09\u2192 \u8001\u5317\u4eac\u56db\u4ef6\u5957
\n4. \u8001\u78c1\u5668\u53e3\u8c46\u6c41\u5e97\uff08\u8c46\u6c41+\u7126\u5708\uff09
\n5. \u738b\u8bb0\u5364\u716e\uff08\u6df1\u591c\u98df\u5802\uff09<\/p>\n

\u274c\u907f\u96f7\u9884\u8b66\uff1a
\n\u00d7 \u666f\u5c71\u811a\u4e0b\u7684"\u4eff\u6e05\u70e4\u9e2d\u5e97"
\n\u00d7 \u4e09\u91cc\u5c6f\u7684"\u7f51\u7ea2\u9178\u5976\u676f"
\n\u00d7 \u524d\u95e8\u5927\u8857\u7684"\u4eff\u6545\u5bab\u96ea\u7cd5"<\/p>\n

\ud83d\ude87\u3010\u4ea4\u901a\u7701\u94b1\u6307\u5357\u3011
\n\u2022 \u5730\u94c1\u4f18\u52bf\uff1a\u8986\u76d690%\u666f\u70b9
\n – \u63a8\u8350\u4e0b\u8f7d\uff1a\u4ebf\u901a\u884cAPP\uff08\u626b\u7801\u4e58\u8f66\uff09
\n\u2022 \u6362\u4e58\u6280\u5de7\uff1a2\u5143\u516c\u4ea4\/\u5171\u4eab\u5355\u8f66
\n\u2022 \u5e02\u5185\u5305\u8f66\uff1a\u6ef4\u6ef4\u4e13\u8f66\uff083-5\u4eba\u62fc\u8f66\uff09
\n – \u5e73\u65e5\u7ea680\u5143\/\u5929\uff0c\u5468\u672b150\u5143<\/p>\n

\ud83c\udfe8\u3010\u4f4f\u5bbf\u63a8\u8350\u3011
\n\ud83d\udcb0\u7ecf\u6d4e\u578b\uff08200-400\u5143\uff09\uff1a
\n – \u738b\u5e9c\u4e95\/\u524d\u95e8\u5546\u5708\uff08\u4ea4\u901a\u4fbf\u5229\uff09
\n – \u9152\u5e97\u540d\u79f0\uff1a\u5168\u5b63\/\u6c49\u5ead\uff08\u63a8\u8350\u5730\u94c1\u53e3\u5e97\uff09
\n\ud83d\udcb0\u4e2d\u9ad8\u7aef\uff08500-1000\u5143\uff09\uff1a
\n – \u897f\u5355\/\u56fd\u8d38\u5546\u5708\uff08\u8fd1\u5546\u52a1\u533a\uff09
\n – \u7279\u8272\u9152\u5e97\uff1a\u4e2d\u56fd\u5927\u996d\u5e97\uff08\u5386\u53f2\u5efa\u7b51\u6539\u9020\uff09
\n\ud83d\udcb0\u5962\u534e\u4f53\u9a8c\uff081500+\u5143\uff09\uff1a
\n – \u4eae\u9a6c\u6cb3\u533a\u57df\uff08\u8fd1\u4f7f\u9986\u533a\uff09
\n – \u5efa\u8bae\u9884\u8ba2\uff1a\u67cf\u60a6\/\u56db\u5b63\u9152\u5e97<\/p>\n

\ud83d\udcc5\u3010\u6700\u4f73\u65c5\u884c\u65f6\u95f4\u3011
\n\ud83c\udf38\u6625\u5b63\uff084-5\u6708\uff09\uff1a\u674f\u82b1\u8282+\u6a31\u82b1\u5b63
\n\ud83c\udf1e\u590f\u5b63\uff086-8\u6708\uff09\uff1a\u591c\u6e38\u4ec0\u5239\u6d77+\u8377\u82b1
\n\ud83c\udf42\u79cb\u5b63\uff089-10\u6708\uff09\uff1a\u9999\u5c71\u7ea2\u53f6\u5b63\uff08\u9700\u9884\u7ea6\uff09
\n\u2744\ufe0f\u51ac\u5b63\uff0812-2\u6708\uff09\uff1a\u6545\u5bab\u96ea\u666f\uff08\u6982\u7387\u4f4e\uff09<\/p>\n

\ud83c\udfab\u3010\u95e8\u7968\u7701\u94b1\u6280\u5de7\u3011
\n1. \u8054\u7968\u8d2d\u4e70\uff1a\u6545\u5bab+\u666f\u5c71+\u5357\u9523\u9f13\u5df7\u5957\u7968
\n2. \u5b66\u751f\u8bc1\u4f18\u60e0\uff1a\u90e8\u5206\u666f\u70b9\u534a\u4ef7\uff08\u9700\u6301\u5728\u8bfb\u8bc1\u660e\uff09
\n3. \u514d\u7968\u4eba\u7fa4\uff1a60\u5c81\u4ee5\u4e0a\u8001\u4eba\/\u6b8b\u75be\u4eba
\n4. \u9519\u5cf0\u7b56\u7565\uff1a\u5de5\u4f5c\u65e5\u65e98\u70b9\u5165\u573a<\/p>\n

\ud83d\udccc\u3010\u9690\u85cf\u73a9\u6cd5\u3011
\n\u2022 \u6545\u5bab\u4e1c\u534e\u95e8\u591c\u6e38\uff08\u9700\u9884\u7ea6\uff09
\n\u2022 \u9890\u548c\u56ed\u6606\u660e\u6e56\u6e38\u8239\uff0860\u5143\/\u5c0f\u65f6\uff09
\n\u2022 \u56fd\u5bb6\u535a\u7269\u9986\u514d\u8d39\u8bb2\u89e3\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09
\n\u2022 \u738b\u5e9c\u4e95\u5730\u4e0b\u901a\u9053\u827a\u672f\u5c55
\n\u2022 798\u5de5\u5382DIY\u9676\u827a\u4f53\u9a8c\u8bfe<\/p>\n

\ud83d\udca1\u3010\u51fa\u884c\u5fc5\u5907\u3011
\n\u2022 \u8bc1\u4ef6\uff1a\u62a4\u7167+\u5b66\u751f\u8bc1+\u8eab\u4efd\u8bc1\u4e09\u4ef6\u5957
\n\u2022 \u836f\u54c1\uff1a\u6655\u8f66\u8d34+\u80a0\u80c3\u836f+\u521b\u53ef\u8d34
\n\u2022 \u8bbe\u5907\uff1a\u5145\u7535\u5b9d\uff08\u5730\u94c1\u65e0\u63d2\u5ea7\u7684\uff09
\n\u2022 \u4ea4\u901a\uff1a\u7535\u5b50\u7248\u5730\u56fe\uff08\u9ad8\u5fb7\/\uff09<\/p>\n

\ud83c\udf08\u3010\u6587\u5316\u4f53\u9a8c\u3011
\n\u2022 \u4eac\u5267\u6f14\u51fa\uff1a\u63a8\u8350\u6885\u5170\u82b3\u5927\u5267\u9662
\n\u2022 \u8336\u827a\u4f53\u9a8c\uff1a\u5927\u6805\u680f\u8336\u5e84\uff08\u8001\u5317\u4eac\u8336\u9053\uff09
\n\u2022 \u624b\u5de5\u827a\uff1a\u666f\u6cf0\u84dd\u5236\u4f5c\uff08\u5317\u4eac\u73d0\u7405\u5382\uff09
\n\u2022 \u4f20\u7edf\u8282\u65e5\uff1a\u6e05\u660e\u8282\u796d\u626b\/\u4e2d\u79cb\u706f\u4f1a<\/p>\n

\ud83d\udcdd\u3010\u65c5\u884c\u8d34\u58eb\u3011
\n1. \u8b66\u60d5\uff1a\u62c9\u5ba2\u4e09\u8f6e\/\u51fa\u79df\u8f66\u7ed5\u8def
\n2. \u5b89\u5168\uff1a\u6545\u5bab\u533a\u57df\u7981\u98de\u65e0\u4eba\u673a
\n3. \u7f51\u7edc\uff1a\u56fd\u5185\u6d41\u91cf\u5361\uff08\u63a8\u8350\u4e2d\u56fd\u7535\u4fe1\uff09
\n4. \u901a\u8baf\uff1a\u5730\u94c14G\u4fe1\u53f7\u7a33\u5b9a<\/p>\n

\ud83d\udccc\u3010\u7ec8\u6781\u5efa\u8bae\u3011
\n\u2022 \u6bcf\u65e5\u9884\u7b97\uff1a200-400\u5143\uff08\u542b\u95e8\u7968\uff09
\n\u2022 \u65f6\u95f4\u89c4\u5212\uff1a3-5\u5929\u6df1\u5ea6\u6e38
\n\u2022 \u5fc5\u5e26\u7269\u54c1\uff1a\u8212\u9002\u8fd0\u52a8\u978b+\u9632\u6652\u971c
\n\u2022 \u56de\u7a0b\u7eaa\u5ff5\u54c1\uff1a\u7a3b\u9999\u6751\/\u5185\u8054\u5347\u5e03\u978b<\/p>\n

\n
\"20260807132540_054\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf1f\u3010\u5317\u4eac\u5fc5\u6e38\u6e05\u5355\u301110\u4e2a\u5fc5\u6253\u5361\u5730\u6807+\u5730\u9053\u7f8e\u98df+\u7701\u94b1\u653b\u7565\uff08\u9644\u9690\u85cf\u8def\u7ebf\uff01\uff09 \ud83d\udcf8\u56fe\u6587\u653b\u7565\uff5c\u56fd\u9645\u6e38\u5ba2\u53cb\u597d\u7248\uff5c\u6700\u65b0\u66f4\u65b0 \ud83d\udea9\u3010Day 1\uff1a\u7687\u57ce\u7ecf\u5178\u8def\u7ebf\u3011 – \u91cd\u2026<\/p>\n","protected":false},"author":1,"featured_media":7049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[10,9,8,7,5873],"class_list":["post-7048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-10","tag-9","tag-8","tag-7","tag-day"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/7048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=7048"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/7048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/7049"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=7048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=7048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=7048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}