{"id":7002,"date":"2026-10-26T09:22:31","date_gmt":"2026-10-26T01:22:31","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%ae%81%e5%a4%8f10%e6%9c%88%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e3%80%81%e7%be%8e%e9%a3%9f%e6%8e%a8%e8%8d%90%e4%b8%8e%e6%9c%80%e4%bd%b3%e6%8b%8d\/"},"modified":"2026-10-26T09:22:31","modified_gmt":"2026-10-26T01:22:31","slug":"%e5%ae%81%e5%a4%8f10%e6%9c%88%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e3%80%81%e7%be%8e%e9%a3%9f%e6%8e%a8%e8%8d%90%e4%b8%8e%e6%9c%80%e4%bd%b3%e6%8b%8d","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%ae%81%e5%a4%8f10%e6%9c%88%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e3%80%81%e7%be%8e%e9%a3%9f%e6%8e%a8%e8%8d%90%e4%b8%8e%e6%9c%80%e4%bd%b3%e6%8b%8d\/","title":{"rendered":"\u5b81\u590f10\u6708\u65c5\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9\u3001\u7f8e\u98df\u63a8\u8350\u4e0e\u6700\u4f73\u62cd\u6444\u5730"},"content":{"rendered":"

\u5b81\u590f10\u6708\u65c5\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9\u3001\u7f8e\u98df\u63a8\u8350\u4e0e\u6700\u4f73\u62cd\u6444\u5730<\/p>\n

\u5b81\u590f10\u6708\u65c5\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9\u3001\u7f8e\u98df\u63a8\u8350\u4e0e\u6700\u4f73\u62cd\u6444\u5730<\/p>\n

\u5b81\u590f\u4f5c\u4e3a\u4e2d\u56fd\u897f\u5317\u91cd\u8981\u7684\u65c5\u6e38\u76ee\u7684\u5730\uff0c10\u6708\u4efd\u51ed\u501f\u51c9\u723d\u5b9c\u4eba\u7684\u6c14\u5019\u548c\u4e30\u5bcc\u7684\u65c5\u6e38\u8d44\u6e90\uff0c\u6210\u4e3a\u907f\u6691\u6e38\u3001\u6444\u5f71\u6e38\u548c\u6c11\u4fd7\u4f53\u9a8c\u7684\u70ed\u95e8\u9009\u62e9\u3002\u672c\u6587\u5c06\u4e3a\u60a8\u63d0\u4f9b\u4e00\u4efd\u8be6\u5c3d\u7684\u5b81\u590f10\u6708\u65c5\u6e38\u653b\u7565\uff0c\u6db5\u76d6\u666f\u70b9\u63a8\u8350\u3001\u7f8e\u98df\u6307\u5357\u3001\u6444\u5f71\u6280\u5de7\u548c\u5b9e\u7528\u8d34\u58eb\uff0c\u52a9\u60a8\u8f7b\u677e\u89c4\u5212\u884c\u7a0b\u3002<\/p>\n

\u4e00\u3001\u5b81\u590f10\u6708\u65c5\u6e38\u5fc5\u53bb\u666f\u70b9\u63a8\u8350<\/p>\n

1. \u6c99\u5761\u5934\u666f\u533a\uff08\u4e16\u754c\u7ea7\u6c99\u6f20\u751f\u6001\u6cbb\u7406\u5de5\u7a0b\uff09
\n– \u6700\u4f73\u6e38\u89c8\u65f6\u95f4\uff1a10:00-17:00\uff08\u907f\u5f00\u6b63\u5348\u9ad8\u6e29\uff09
\n– \u7279\u8272\u4f53\u9a8c\uff1a\u4e58\u7f8a\u76ae\u7b4f\u5b50\u6f02\u6d41\u9ec4\u6cb3\uff08\u95e8\u7968+\u7b4f\u5b50\u8d3980\u5143\uff09\u3001\u6c99\u6f20\u8d8a\u91ce\u8f66\u7a7f\u8d8a\uff08150\u5143\/\u4eba\uff09
\n– \u6444\u5f71\u5efa\u8bae\uff1a\u65e5\u843d\u65f6\u5206\u62cd\u6444\u6c99\u4e18\u4e0e\u9ec4\u6cb3\u540c\u6846\u7684\u7edd\u7f8e\u753b\u9762<\/p>\n

2. \u897f\u590f\u738b\u9675\uff08\u56fd\u5bb65A\u7ea7\u666f\u533a\uff09
\n– \u5386\u53f2\u6587\u5316\u4ef7\u503c\uff1a\u4e2d\u56fd\u73b0\u5b58\u89c4\u6a21\u6700\u5927\u897f\u590f\u738b\u671d\u7687\u5bb6\u9675\u5bdd
\n– \u6e38\u89c8\u4eae\u70b9\uff1a9\u53f7\u9675\u5893\u7fa4\uff08\u672a\u53d1\u6398\u533a\uff09\u3001\u516b\u89d2\u4e95\u9057\u5740\u535a\u7269\u9986
\n– \u5efa\u8bae\u65f6\u957f\uff1a3-4\u5c0f\u65f6\uff08\u542b\u8003\u53e4\u9057\u5740\u516c\u56ed\uff09<\/p>\n

3. \u9547\u5317\u5821\u5f71\u89c6\u57ce\uff08\u300a\u5927\u8bdd\u897f\u6e38\u300b\u53d6\u666f\u5730\uff09
\n– \u7279\u8272\u9879\u76ee\uff1a\u53e4\u88c5\u6362\u88c5\u4f53\u9a8c\uff0850\u5143\/\u5957\uff09\u3001\u5f71\u89c6\u9053\u5177\u5c55
\n– \u63a8\u8350\u8def\u7ebf\uff1a\u897f\u590f\u738b\u9675\u2192\u9547\u5317\u5821\uff08\u8f66\u7a0b\u7ea61.5\u5c0f\u65f6\uff09<\/p>\n

4. \u9752\u94dc\u5ce1\u5927\u5ce1\u8c37\uff08\u56fd\u5bb6\u5730\u8d28\u516c\u56ed\uff09
\n– \u58ee\u4e3d\u666f\u89c2\uff1a\u9ec4\u6cb3\u7b2c\u4e00\u6e7e\u3001\u4e39\u971e\u5730\u8c8c\u3001\u60ac\u7a7a\u5bfa\u9057\u5740
\n– \u6d3b\u52a8\u63a8\u8350\uff1a\u5ce1\u8c37\u5f92\u6b65\uff08\u96be\u5ea6\u7b49\u7ea7\u4e94\u661f\uff09\u3001\u6500\u5ca9\u4f53\u9a8c\uff08\u4e13\u4e1a\u8bbe\u5907\u79df\u8d4180\u5143\/\u5929\uff09<\/p>\n

5. \u516d\u76d8\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff08\u907f\u6691\u80dc\u5730\uff09
\n– \u5b63\u8282\u7279\u8272\uff1a10\u6708\u5e73\u5747\u6c14\u6e2918\u2103
\n– \u5fc5\u4f53\u9a8c\u9879\u76ee\uff1a\u91ce\u8377\u8c37\u89c2\u8377\uff08\u6bcf\u5e749-10\u6708\uff09\u3001\u76d8\u5c71\u516c\u8def\u81ea\u9a7e<\/p>\n

\u4e8c\u3001\u5b81\u590f10\u6708\u7279\u8272\u7f8e\u98df\u6307\u5357<\/p>\n

1. \u5f53\u5b63\u98df\u6750\u63a8\u8350
\n– 9\u6708\u6210\u719f\uff1a\u9ec4\u6cb3\u9ca4\u9c7c\u3001\u6c99\u68d8\u679c\u6c41\u3001\u67b8\u675e\u9c9c\u679c
\n– 10\u6708\u9650\u5b9a\uff1a\u7ea2\u5634\u9e25\u8fc1\u5f99\u5b63\uff08\u53ef\u54c1\u5c1d\u9e25\u9e1f\u86cb\uff09
\n– \u7279\u8272\u83cc\u7c7b\uff1a\u7f8a\u809a\u83cc\u3001\u9ec4 galu\uff08\u5b81\u590f\u65b9\u8a00\uff09<\/p>\n

2. \u70ed\u95e8\u7f8e\u98df\u699c\u5355
\n\uff081\uff09\u9752\u94dc\u5ce1\u9ec4\u6cb3\u9ca4\u9c7c\uff08\u5fc5\u5c1d\u7406\u7531\uff1a\u8089\u8d28\u7ec6\u5ae9\u65e0\u571f\u8165\u5473\uff09
\n– \u63a8\u8350\u9910\u9986\uff1a\u9ec4\u6cb3\u697c\u666f\u533a\u5185\u7684\u8001\u674e\u5bb6\uff08\u4eba\u574780\u5143\uff09
\n– \u70f9\u996a\u65b9\u5f0f\uff1a\u6e05\u84b8\uff08\u914d\u67b8\u675e\u9171\uff09\u3001\u7ea2\u70e7\uff08\u52a0\u8d3a\u5170\u5c71\u5ca9\u7f8a\u5c3e\u6cb9\uff09<\/p>\n

\uff082\uff09\u4e2d\u5b81\u67b8\u675e\u7092\u9e21\u86cb\uff08\u975e\u9057\u7f8e\u98df\uff09
\n– \u8425\u517b\u4ef7\u503c\uff1a\u5bcc\u542b\u67b8\u675e\u591a\u7cd6\uff08\u6bcf100g\u542b3.5mg\uff09
\n– \u5403\u6cd5\u53d8\u5316\uff1a\u67b8\u675e\u5976\u8336\u3001\u51bb\u5e72\u679c\u7247<\/p>\n

\uff083\uff09\u8d3a\u5170\u5c71\u5ca9\u7f8a\u624b\u6293\u8089\uff08\u5730\u7406\u6807\u5fd7\u4ea7\u54c1\uff09
\n– \u54c1\u8d28\u9274\u522b\uff1a\u8089\u8d28\u6697\u7ea2\u8272\u3001\u808c\u95f4\u8102\u80aa\u5448\u4e73\u767d\u8272
\n– \u63a8\u8350\u5403\u6cd5\uff1a\u539f\u6c64\u7096\u716e\uff08\u914d\u6c99\u8471\uff09\u3001\u78b3\u706b\u70e4\u5236<\/p>\n

\uff084\uff09\u76d0\u6c60\u6ee9\u7f8a\u4e73\u5236\u54c1\uff08\u56fd\u5bb6\u5730\u7406\u6807\u5fd7\uff09
\n– \u77e5\u540d\u54c1\u724c\uff1a\u76d0\u6c60\u6ee9\u7f8a\u4e73\u4e1a\u96c6\u56e2\uff08\u539f\u5976\u6210\u672c\u9ad8\u51fa\u666e\u901a\u7f8a\u597640%\uff09
\n– \u98df\u54c1\u63a8\u8350\uff1a\u7f8a\u5976\u9178\u5976\uff08pH\u503c5.2-5.6\uff09\u3001\u7f8a\u4e73\u5976\u916a<\/p>\n

\u4e09\u3001\u5b81\u590f10\u6708\u6444\u5f71\u9ec4\u91d1\u8def\u7ebf<\/p>\n

1. \u9ec4\u6cb3\u6cbf\u7ebf\u6444\u5f71\u4e13\u7ebf\uff0810\u6708\u9ec4\u91d1\u5468\uff09
\n– \u9ec4\u6cb3\u4e5d\u66f2\u7b2c\u4e00\u6e7e\uff08\u6700\u4f73\u62cd\u6444\u70b9\uff1a\u738b\u5ffd\u6c9f\u89c2\u666f\u53f0\uff09
\n– \u9752\u94dc\u5ce1\u5927\u5ce1\u8c37\uff0810\u6708\u4e91\u96fe\u5b63\uff0c\u5efa\u8bae\u643a\u5e2670-200mm\u957f\u7126\uff09
\n– \u62cd\u6444\u6280\u5de7\uff1a\u4f7f\u7528\u504f\u632f\u955c\u6d88\u9664\u53cd\u5149\uff0cISO\u8bbe100-400<\/p>\n

2. \u6c99\u6f20\u5149\u5f71\u521b\u4f5c\u8def\u7ebf
\n– \u6c99\u5761\u5934\u666f\u533a\uff0810:00-15:00\u62cd\u6444\u6c99\u4e18\u7eb9\u7406\uff09
\n– \u6c99\u6f20\u661f\u8f68\uff08\u9700\u643a\u5e26\u4e09\u811a\u67b6\uff0c\u63a8\u83509-11\u6708\u6ee1\u6708\u524d\u540e\uff09
\n– \u8bbe\u5907\u5efa\u8bae\uff1a\u5168\u753b\u5e45\u76f8\u673a+50mm\u5b9a\u7126+ND\u6ee4\u955c<\/p>\n

3. \u4eba\u6587\u7eaa\u5b9e\u62cd\u6444\u9009\u9898
\n– \u897f\u590f\u9675\u8003\u53e4\u9057\u5740\uff08\u9700\u7533\u8bf7\u62cd\u6444\u8bb8\u53ef\uff09
\n– \u76d0\u6c60\u53bf\u975e\u9057\u526a\u7eb8\uff0810\u6708\u5a5a\u5e86\u5b63\uff09
\n– \u94f6\u5ddd\u8001\u57ce\u533a\uff0810\u6708\u56de\u4e61\u6f6e\u4eba\u6587\u7eaa\u5b9e\uff09<\/p>\n

\u56db\u3001\u4f4f\u5bbf\u4e0e\u4ea4\u901a\u5b9e\u7528\u6307\u5357<\/p>\n

1. \u4f4f\u5bbf\u9009\u62e9\uff08\u6309\u9884\u7b97\u5206\u7ea7\uff09
\n\uff081\uff09\u9ad8\u7aef\u4f53\u9a8c\uff082000-5000\u5143\/\u665a\uff09
\n– \u9752\u94dc\u5ce1\u9ec4\u6cb3\u5927\u5ce1\u8c37\u9152\u5e97\uff08\u542b\u6e38\u8239\u7968\u5957\u9910\uff09
\n– \u516d\u76d8\u5c71\u4e91\u9876\u5929\u5bab\u5ea6\u5047\u6751\uff08\u661f\u7a7a\u89c2\u6d4b\u623f\uff09<\/p>\n

\uff082\uff09\u54c1\u8d28\u4e4b\u9009\uff08500-1500\u5143\/\u665a\uff09
\n– \u94f6\u5ddd\u9605\u6d77 SOHO\uff08\u8fd1\u6000\u8fdc\u591c\u5e02\uff09
\n– \u6c99\u5761\u5934\u666f\u533a\u5185\u6c11\u5bbf\u96c6\u7fa4<\/p>\n

\uff083\uff09\u7ecf\u6d4e\u578b\uff08200-500\u5143\/\u665a\uff09
\n– \u5404\u666f\u533a\u95e8\u53e3\u7ecf\u6d4e\u5ba2\u6808
\n– \u94f6\u5ddd\u706b\u8f66\u7ad9\u5468\u8fb9\u9752\u65c5<\/p>\n

2. \u4ea4\u901a\u65b9\u6848
\n\uff081\uff09\u94f6\u5ddd\u5e02\u533a\u4ea4\u901a
\n– \u516c\u4ea4\uff1a1\u8def\/15\u8def\u8986\u76d6\u4e3b\u8981\u666f\u70b9
\n– \u5171\u4eab\u7535\u52a8\u8f66\uff0830\u5143\/3\u5c0f\u65f6\uff09<\/p>\n

\uff082\uff09\u57ce\u9645\u4ea4\u901a
\n– \u94f6\u5ddd-\u4e2d\u536b\uff08\u52a8\u8f661.5\u5c0f\u65f6\uff0c\u7968\u4ef755\u5143\uff09
\n– \u94f6\u5ddd-\u56fa\u539f\uff08\u9ad8\u94c12\u5c0f\u65f6\uff0c\u7968\u4ef768\u5143\uff09<\/p>\n

\uff083\uff09\u6c99\u6f20\u7a7f\u8d8a\u4ea4\u901a
\n– \u4e13\u4e1a\u8d8a\u91ce\u8f66\u79df\u8d41\uff08\u542b\u53f8\u673a1500\u5143\/\u5929\uff09
\n– \u6c99\u6f20\u4e13\u7ebf\u8ddf\u62cd\u56e2\uff08\u542b\u4fdd\u9669\u3001\u5411\u5bfc\uff09<\/p>\n

\u4e94\u3001\u5b81\u590f10\u6708\u65c5\u6e38\u6ce8\u610f\u4e8b\u9879<\/p>\n

1. \u6c14\u5019\u9884\u8b66
\n– 10\u6708\u5e73\u5747\u6c14\u6e29\uff1a\u94f6\u5ddd16\u2103\/\u4e2d\u536b21\u2103\/\u56fa\u539f10\u2103
\n– \u9632\u6652\u63aa\u65bd\uff1aSPF50+\u9632\u6652\u971c\u3001\u58a8\u955c\uff08\u9632\u7729\u5149\uff09<\/p>\n

2. \u5b89\u5168\u987b\u77e5
\n– \u6c99\u6f20\u65c5\u884c\uff1a\u643a\u5e262L\u4ee5\u4e0a\u996e\u7528\u6c34\uff08\u6bcf\u65e5\u6d88\u80171.5L\uff09
\n– \u9a91\u884c\u5b89\u5168\uff1a\u4f69\u6234\u5934\u76d4\uff08\u666f\u533a\u5171\u4eab\u5355\u8f66\u914d\u5907\uff09
\n– \u6587\u7269\u4fdd\u62a4\uff1a\u7981\u6b62\u4f7f\u7528\u95ea\u5149\u706f\u62cd\u6444\u897f\u590f\u9675\u58c1\u753b<\/p>\n

3. \u8d2d\u7269\u907f\u5751
\n– \u67b8\u675e\u9274\u522b\uff1a\u770b\u679c\u5f62\uff08\u5706\u5f62\u6700\u4f73\uff09\u3001\u95fb\u679c\u9999\uff08\u81ea\u7136\u667e\u6652\uff09
\n– \u7f8a\u7ed2\u5236\u54c1\uff1a\u8981\u6c42\u63d0\u4f9b\u9274\u5b9a\u8bc1\u4e66\uff08\u542b\u7ed2\u7ea4\u7ef4\u68c0\u6d4b\uff09
\n– \u907f\u514d\u666f\u70b9\u5f3a\u5236\u6d88\u8d39\u9879\u76ee\uff08\u5982\u666f\u533a\u5185\u90e8\u8d2d\u7269\u5e97\uff09<\/p>\n

4. \u7279\u6b8a\u4eba\u7fa4\u5efa\u8bae
\n– \u8001\u5e74\u6e38\u5ba2\uff1a\u9009\u62e9\u666f\u533a\u76f4\u901a\u8f66\uff08\u542b\u533b\u7597\u5305\uff09
\n– \u6b8b\u969c\u4eba\u58eb\uff1a\u63d0\u524d\u8054\u7cfb\u4f4f\u5bbf\u9884\u8ba2\u65e0\u969c\u788d\u8bbe\u65bd
\n– \u513f\u7ae5\u5bb6\u5ead\uff1a\u643a\u5e26\u513f\u7ae5\u5b89\u5168\u5ea7\u6905\uff08\u6c99\u6f20\u8def\u6bb5\u5fc5\u5907\uff09<\/p>\n

\u5b81\u590f10\u6708\u65c5\u6e38\u7279\u522b\u63d0\u793a\uff1a
\n– \u897f\u590f\u9675\u666f\u533a10\u67081\u65e5\u8d77\u5b9e\u65bd\u9884\u7ea6\u5236\uff08\u6bcf\u65e5\u9650\u6d413000\u4eba\uff09
\n– \u76d0\u6c60\u53bf10\u6708\u4e3e\u529e\u7f8a\u8089\u7f8e\u98df\u8282\uff0810\u670815-20\u65e5\uff09
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\uff1a<\/p>\n

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\"20260807132411_080\"<\/p>\n

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