{"id":6694,"date":"2026-10-23T20:20:42","date_gmt":"2026-10-23T12:20:42","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%8d%97%e9%9a%8d%e5%9f%8e%e5%b2%9b%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e5%b0%8f%e4%bc%97%e6%b5%b7%e5%b2%9b%e5%a4%a9%e8%8a%b1%e6%9d%bf%ef%bc%813%e5%a4%a92%e5%a4%9c%e5%85%a8%e5%8c%85%e5%bc%8f\/"},"modified":"2026-10-23T20:20:42","modified_gmt":"2026-10-23T12:20:42","slug":"%e5%8d%97%e9%9a%8d%e5%9f%8e%e5%b2%9b%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e5%b0%8f%e4%bc%97%e6%b5%b7%e5%b2%9b%e5%a4%a9%e8%8a%b1%e6%9d%bf%ef%bc%813%e5%a4%a92%e5%a4%9c%e5%85%a8%e5%8c%85%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%8d%97%e9%9a%8d%e5%9f%8e%e5%b2%9b%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e5%b0%8f%e4%bc%97%e6%b5%b7%e5%b2%9b%e5%a4%a9%e8%8a%b1%e6%9d%bf%ef%bc%813%e5%a4%a92%e5%a4%9c%e5%85%a8%e5%8c%85%e5%bc%8f\/","title":{"rendered":"\u5357\u968d\u57ce\u5c9b\u4fdd\u59c6\u7ea7\u653b\u7565\u5c0f\u4f17\u6d77\u5c9b\u5929\u82b1\u677f\uff013\u59292\u591c\u5168\u5305\u5f0f\u73a9\u6cd5\u6307\u5357"},"content":{"rendered":"

\ud83c\udf0a\u5357\u968d\u57ce\u5c9b\u4fdd\u59c6\u7ea7\u653b\u7565\u2728\u5c0f\u4f17\u6d77\u5c9b\u5929\u82b1\u677f\uff013\u59292\u591c\u5168\u5305\u5f0f\u73a9\u6cd5\u6307\u5357\ud83c\udf0a<\/p>\n

\u3010\u5f00\u7bc7\u3011
\n"\u5728\u70df\u53f0\u5fc5\u6253\u5361\u7684\u9690\u85cf\u6d77\u5c9b\u88ab\u6211\u627e\u5230\u4e86\uff01"\ud83d\udd25\u5357\u968d\u57ce\u5c9b\u8fd9\u4e2a\u88ab\u300a\u56fd\u5bb6\u5730\u7406\u300b\u76d6\u7ae0\u8ba4\u8bc1\u7684"\u4e2d\u56fd\u6700\u7f8e\u6d77\u5c9b\u5efa\u7b51\u7fa4"\uff0c\u7ec8\u4e8e\u4e0d\u518d\u662f\u6e38\u5ba2\u7684\u76f2\u533a\uff01\u4f5c\u4e3a\u672c\u5730\u571f\u8457+10\u5e74\u5c9b\u6c11\u53cc\u91cd\u8eab\u4efd\uff0c\u4eca\u5929\u624b\u628a\u624b\u6559\u4f60\u907f\u5f00\u4eba\u6324\u4eba\u653b\u7565\uff0c\u89e3\u9501\u8fd9\u4e2a\u4eba\u5747500\u5143\u5c31\u80fd\u627f\u5305\u7684\u78a7\u6d77\u84dd\u5929\ud83c\udfdd\ufe0f<\/p>\n

\u3010\u4ea4\u901a\u5168\u3011
\n\ud83d\ude97\u81ea\u9a7e\u515a\u5fc5\u770b\uff1a
\n– \u70df\u53f0\u5e02\u533a\u2192\u84ec\u83b1\u7801\u5934\uff1a\u5bfc\u822a\u81f3"\u957f\u5c9b\u5357\u95e8"\uff0c\u5168\u7a0b\u7ea62h\uff08\u5efa\u8bae\u65e97\u70b9\u51fa\u53d1\u907f\u5835\uff09
\n– \u84ec\u83b1\u7801\u5934\u2192\u5357\u968d\u57ce\u5c9b\uff1a\u6bcf\u59296\u73ed\u8239\u6b21\uff0808:30\/10:00\/13:30\/15:00\/16:30\/17:30\uff09\uff0c\u8239\u7968\u63d0\u524d3\u5929\u5728"\u957f\u5c9b\u8f6e\u6e21"\u516c\u4f17\u53f7\u62a2\u7968\uff08\u6210\u4eba40\u5143\/\u4eba\uff0c\u513f\u7ae520\u5143\uff09
\n– \u5c9b\u5185\u4ea4\u901a\uff1a\u79df\u7535\u52a8\u8f66\uff0880\u5143\/\u5929\uff09\u6216\u7535\u74f6\u8f66\uff0860\u5143\/\u5929\uff09\uff0c\u63a8\u8350"\u6d77\u5c9b\u51fa\u884c"\u5c0f\u7a0b\u5e8f\u9884\u7ea6<\/p>\n

\ud83d\ude8c\u5927\u5df4\u515a\u653b\u7565\uff1a
\n– \u70df\u53f0\u6c7d\u8f66\u7ad9\u2192\u957f\u5c9b\u6c7d\u8f66\u7ad9\uff1a\u6bcf\u65e52\u73ed\uff088:00\/14:00\uff0c\u8f66\u7a0b3h\uff09
\n– \u957f\u5c9b\u6c7d\u8f66\u7ad9\u2192\u5357\u968d\u57ce\u5c9b\uff1a\u8f6c\u4e588\u8def\u516c\u4ea4\uff089:00\/11:00\/13:00\/15:00\uff0c\u8f66\u7a0b40min\uff09<\/p>\n

\ud83d\udca1Tips\uff1a
\n– \u8239\u7968\u52a1\u5fc5\u5e26\u8eab\u4efd\u8bc1\u63d0\u524d\u9884\u7ea6\uff01\u65fa\u5b63\uff086-8\u6708\uff09\u5efa\u8bae3\u70b9\u8d77\u5e8a\u6392\u961f
\n– \u5c9b\u5185\u5145\u7535\u6869\u5206\u5e03\u5728\u6e38\u5ba2\u4e2d\u5fc3\u3001\u5317\u9f99\u666f\u533a\u7b495\u5904\uff0c\u7535\u52a8\u8f66\u7eed\u822a\u7ea680km<\/p>\n

\u3010\u4f4f\u5bbf\u7ea2\u9ed1\u699c\u3011
\n\ud83d\udcb0\u9884\u7b97\u515a\uff08300-500\u5143\uff09\uff1a
\n1. \u5357\u5c9b\u6c11\u5bbf\uff08\u8fd1\u7801\u5934\uff0c\u6b65\u884c5min\u5230\u6c99\u6ee9\uff0c\u542b\u65e9\u9910\uff09
\n2. \u6d77\u97f5\u5c71\u5e84\uff08\u72ec\u680b\u5c0f\u9662\uff0c\u9001\u63a5\u9001\u670d\u52a1\uff09
\n3. \u84dd\u6d77\u5c45\uff08\u6d77\u666f\u9633\u53f0\uff0c\u542b\u7901\u77f3\u62cd\u7167\u9053\u5177\uff09<\/p>\n

\ud83d\udc8e\u54c1\u8d28\u63a7\uff08800-1200\u5143\uff09\uff1a
\n1. \u957f\u5c9b\u6d77\u666f\u5ea6\u5047\u9152\u5e97\uff085\u661f\u7ea7\u6807\u51c6\uff0c\u542b\u53cc\u65e9+\u4e0b\u5348\u8336\uff09
\n2. \u9b54\u6cd5\u68ee\u6797\u6c11\u5bbf\uff08ins\u98ce\u88c5\u4fee\uff0c\u8d60\u9001\u51b2\u6d6a\u6559\u5b66\uff09
\n3. \u9f99\u738b\u6e7e\u522b\u5885\uff08\u79c1\u5bc6\u6027\u5f3a\uff0c\u9002\u5408\u4eb2\u5b50\uff09<\/p>\n

\ud83d\udeab\u907f\u96f7\u4f4f\u5bbf\uff1a
\n– \u4e1c\u98ce\u5bbe\u9986\uff08\u8bbe\u65bd\u9648\u65e7\uff0c\u9694\u97f3\u5dee\uff09
\n– \u6d77\u97f5\u9601\uff08\u4f4d\u7f6e\u504f\u8fdc\uff0c\u65e0\u7535\u68af\uff09
\n– \u6d77\u5929\u5ba2\u6808\uff08\u536b\u751f\u95ee\u9898\u9891\u53d1\uff09<\/p>\n

\u3010\u5fc5\u6253\u53615\u5927\u6838\u5fc3\u666f\u70b9\u3011
\n\ud83c\udfdd\ufe0f1\ufe0f\u20e3\u6d77\u6708\u6e7e\u6c99\u6ee9\uff08\u4eba\u5c11\u666f\u7f8e\uff09
\n– \u62cd\u7167\u6307\u5357\uff1a\u9000\u6f6e\u540e1.5km\u7901\u77f3\u533a\uff0c\u5efa\u8bae8:00\u524d\u5230\u8fbe\uff08\u5149\u7ebf\u6700\u4f73\uff09
\n– \u79d8\u5883\u63a8\u8350\uff1a\u5317\u9f99\u666f\u533a\u540e\u5c71\uff08\u9700\u5f92\u6b6520min\uff0c\u4eba\u6d41\u91cf\u4e0d\u8db31\/10\uff09
\n– \u6d3b\u52a8\u9879\u76ee\uff1a\u73bb\u7483\u6808\u9053\uff0868\u5143\/\u4eba\uff09\u3001\u60ac\u5d16\u79cb\u5343\uff08158\u5143\/\u4eba\uff09<\/p>\n

\ud83c\udf0a2\ufe0f\u20e3\u4e5d\u4e08\u5d16\u666f\u533a\uff08\u7f51\u7ea2\u673a\u4f4d\u5168\u5728\u8fd9\uff09
\n– \u955c\u9762\u6e56\uff1a\u4e0b\u53484\u70b9\u540e\u5149\u7ebf\u6700\u4f73\uff08\u5e26\u53cd\u5149\u677f\u8865\u5149\uff09
\n– \u8717\u725b\u8c37\uff1a\u7a7f\u767d\u8272\u957f\u88d9\u62cd\u6444\u7edd\u7f8e\uff08\u6bcf\u65e5\u9650\u6d41200\u4eba\uff09
\n– \u73ca\u745a\u7901\uff1a\u9000\u6f6e\u65f6\u53ef\u89c1\u5de8\u578b\u6d77\u8475\uff08\u9700\u7a7f\u9632\u6ed1\u978b\uff09<\/p>\n

\ud83c\udfef3\ufe0f\u20e3\u70fd\u706b\u53f0\u9057\u5740\uff08\u5386\u53f2\u63a7\u5fc5\u53bb\uff09
\n– \u767b\u9876\u653b\u7565\uff1a\u643a\u5e26\u767b\u5c71\u6756\uff08\u53f0\u9636\u9661\u5ced\uff09\uff0c\u7ea640min\u767b\u9876
\n– \u9690\u85cf\u73a9\u6cd5\uff1a\u508d\u665a5\u70b9\u62cd\u6444"\u6d77\u4e0a\u65e5\u843d+\u70fd\u706b\u53f0\u526a\u5f71"\uff08\u9700\u63d0\u524d\u67e5\u5929\u6c14\u9884\u62a5\uff09<\/p>\n

\ud83c\udf5c4\ufe0f\u20e3\u6d77\u5c9b\u7f8e\u98df\u8857\uff08\u5403\u8d27\u5929\u5802\uff09
\n– \u5fc5\u5403\u6e05\u5355\uff1a
\n \ud83d\udd38\u6d77\u5473\u574a\uff08\u73b0\u635e\u73b0\u505a\uff0c\u63a8\u8350\u6912\u76d0\u76ae\u76ae\u867e\uff09
\n \ud83d\udd38\u6e14\u5bb6\u5bb4\uff08\u4eba\u574780\u5143\uff0c\u5fc5\u70b9\u6d77\u80c6\u6c34\u997a\uff09
\n \ud83d\udd38\u9189\u6d6a\u5496\u5561\uff08\u9732\u53f0\u4f4d\u53ef\u770b\u65e5\u843d\uff09
\n– \u8b66\u60d5\u6697\u5751\uff1a\u666f\u533a\u95e8\u53e3"\u6d77\u9c9c\u81ea\u52a9"\u5b9e\u9645\u4e3a\u9884\u5305\u88c5\u98df\u54c1\uff0c\u8c28\u614e\u9009\u62e9<\/p>\n

\ud83c\udfa15\ufe0f\u20e3\u6d77\u4e0a\u9879\u76ee\uff08\u6309\u9700\u4f53\u9a8c\uff09
\n– \u6ed1\u7fd4\u4f1e\uff1a\u53cc\u4eba\u5957\u9910580\u5143\uff08\u9700\u63d0\u524d1\u5929\u9884\u7ea6\uff09
\n– \u6e14\u5bb6\u4e50\u51fa\u6d77\uff1a150\u5143\/\u4eba\uff08\u5305\u82394\u5c0f\u65f6\uff0c\u53ef\u635e\u8783\u87f9\uff09
\n– \u6d6e\u6f5c\u70b9\uff1a\u5317\u9f99\u6d77\u57df\uff08\u9700\u4e13\u4e1a\u6559\u7ec3\u966a\u540c\uff09<\/p>\n

\u3010\u8d85\u5168\u884c\u7a0b\u89c4\u5212\u3011
\n\ud83d\udcc5Day1\uff1a
\n8:00 \u70df\u53f0\u51fa\u53d1\u219211:30 \u62b5\u8fbe\u84ec\u83b1\u7801\u5934
\n13:30 \u4e58\u8239\u81f3\u5357\u968d\u57ce\u5c9b\u219214:30 \u5165\u4f4f\u6c11\u5bbf
\n16:00 \u6d77\u6708\u6e7e\u6c99\u6ee9\u219219:00 \u6d77\u9c9c\u5927\u6392\u6863
\n21:00 \u70df\u53f0\u5c71\u89c2\u666f\u53f0\u770b\u661f\u7a7a\uff08\u514d\u8d39\uff09<\/p>\n

\ud83d\udcc5Day2\uff1a
\n7:30 \u9000\u623f\u21928:00 \u65e9\u9910\u21929:00 \u4e5d\u4e08\u5d16\u666f\u533a
\n12:30 \u70df\u53f0\u5c71\u7d22\u9053\uff0888\u5143\/\u4eba\uff09\u219214:00 \u70fd\u706b\u53f0\u9057\u5740
\n16:00 \u79df\u7535\u52a8\u8f66\u73af\u5c9b\u219218:00 \u6d77\u9c9c\u52a0\u5de5\u574a
\n20:00 \u706f\u5854\u591c\u666f\uff08\u514d\u8d39\u5f00\u653e\uff09<\/p>\n

\ud83d\udcc5Day3\uff1a
\n7:30 \u6e14\u5bb6\u4e50\u51fa\u6d77\u219211:00 \u635e\u8783\u87f9\u4f53\u9a8c
\n13:00 \u8fd4\u7a0b\u7801\u5934\u219215:00 \u8fd4\u7a0b\u70df\u53f0<\/p>\n

\u3010\u9690\u85cf\u73a9\u6cd5\u5927\u516c\u5f00\u3011
\n\u2705\u6700\u4f73\u5b63\u8282\uff1a4-5\u6708\uff08\u6a31\u82b1\u5b63\uff09\u30019-10\u6708\uff08\u79cb\u9ad8\u6c14\u723d\uff09
\n\u2705\u4eb2\u5b50\u5f69\u86cb\uff1a\u5317\u9f99\u666f\u533a\u5185\u6709\u513f\u7ae5\u6c99\u6ee9\uff08\u514d\u8d39\uff09
\n\u2705\u6444\u5f71\u53c2\u6570\uff1a\u5149\u5708f\/8-11\uff0cISO100\uff0c\u957f\u7126\u955c\u5934\u5fc5\u5907
\n\u2705\u7701\u94b1\u6280\u5de7\uff1a\u63d0\u524d\u8d2d\u4e70"\u957f\u5c9b\u65c5\u6e38\u4e00\u5361\u901a"\uff08\u542b6\u666f\u70b9\u95e8\u7968\uff09<\/p>\n

\u3010\u907f\u5751\u6307\u5357\u3011
\n\u26a0\ufe0f\u5929\u6c14\u9884\u8b66\uff1a\u5173\u6ce8"\u957f\u5c9b\u6c14\u8c61\u5c40"\u516c\u4f17\u53f7\uff0c\u907f\u514d\u53f0\u98ce\u5929\u51fa\u884c
\n\u26a0\ufe0f\u9632\u6652\u5fc5\u5907\uff1aSPF50+\u9632\u6652\u971c+\u51b0\u8896+\u58a8\u955c\uff08\u7d2b\u5916\u7ebf\u5f3a\u5ea6\u8d85\u4e09\u4e9a\uff09
\n\u26a0\ufe0f\u73af\u4fdd\u63d0\u793a\uff1a\u5c9b\u4e0a\u65e0\u6c61\u6c34\u5904\u7406\u7cfb\u7edf\uff0c\u8bf7\u52ff\u4e71\u4e22\u5783\u573e
\n\u26a0\ufe0f\u7f51\u7edc\u8986\u76d6\uff1a\u53ea\u6709\u6c11\u5bbf\u533a\u57df\u6709WIFI\uff0c\u5efa\u8bae\u4e0b\u8f7d\u79bb\u7ebf\u5730\u56fe<\/p>\n

\u3010\u4ea4\u901a\u63a5\u9a73\u3011
\n\ud83d\ude8c\u70df\u53f0\u5e02\u533a\u2192\u5357\u5c9b\uff1a
\n– \u70df\u53f0\u5927\u5b66\u2192\u84ec\u83b1\u7801\u5934\uff1a\u6821\u8f6615\u5143\/\u4eba\uff08\u6bcf\u65e54\u73ed\uff09
\n– \u5a01\u6d77\u6c7d\u8f66\u7ad9\u2192\u84ec\u83b1\u7801\u5934\uff1a\u5927\u5df420\u5143\/\u4eba\uff08\u8f66\u7a0b2h\uff09<\/p>\n

\ud83d\ude96\u5c9b\u4e0a\u63a5\u9a73\uff1a
\n– \u6e38\u5ba2\u4e2d\u5fc3\u2192\u4e3b\u8981\u666f\u70b9\uff1a\u514d\u8d39\u63a5\u9a73\u8f66\uff08\u73ed\u6b21\u8f83\u5c11\uff09
\n– \u6c11\u5bbf\u96c6\u4e2d\u533a\u2192\u7801\u5934\uff1a\u62fc\u8f6620\u5143\/\u4eba\uff085\u4eba\u6210\u56e2\uff09<\/p>\n

\u3010\u5468\u8fb9\u8054\u52a8\u3011
\n\ud83d\udea2\u957f\u5c9b\u73af\u5c9b\u6e38\uff1a
\n– \u897f\u6d77\u6e14\u6751\uff085A\u666f\u533a\uff0c\u53ef\u4f53\u9a8c\u6e14\u5bb6\u7ec7\u9526\uff09
\n– \u6708\u7259\u6e7e\uff08\u5168\u56fd\u552f\u4e00\u6708\u7259\u578b\u6d77\u6e7e\uff09
\n– \u6d77\u738b\u661f\u6d77\u6d0b\u516c\u56ed\uff08\u4eb2\u5b50\u5fc5\u53bb\uff09<\/p>\n

\ud83d\udcf8\u62cd\u7167\u5408\u96c6\uff1a
\n– \u8272\u5f69\u7cfb\uff1a\u6d77\u6708\u6e7e\u6c99\u6ee9+\u4e5d\u4e08\u5d16\u7901\u77f3
\n– \u6781\u7b80\u98ce\uff1a\u706f\u5854\u526a\u5f71+\u6d77\u6d6a
\n– \u6cbb\u6108\u7cfb\uff1a\u6e14\u5bb6\u5c0f\u9662+\u667e\u6652\u6d77\u8349<\/p>\n

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\n
\"20260807132724_020\"<\/p>\n

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