{"id":6640,"date":"2026-10-23T12:20:56","date_gmt":"2026-10-23T04:20:56","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%96%87%e5%8e%bf%e8%87%b3%e4%b9%9d%e5%af%a8%e6%b2%9f%e7%a7%98%e5%a2%83%e8%87%aa%e9%a9%be%e6%94%bb%e7%95%a5%ef%bc%9a%e7%a9%bf%e8%b6%8a%e7%a7%a6%e5%b2%ad%e7%bb%bf%e9%87%8e%ef%bc%8c%e8%a7%a3%e9%94%81\/"},"modified":"2026-10-23T12:20:56","modified_gmt":"2026-10-23T04:20:56","slug":"%e6%96%87%e5%8e%bf%e8%87%b3%e4%b9%9d%e5%af%a8%e6%b2%9f%e7%a7%98%e5%a2%83%e8%87%aa%e9%a9%be%e6%94%bb%e7%95%a5%ef%bc%9a%e7%a9%bf%e8%b6%8a%e7%a7%a6%e5%b2%ad%e7%bb%bf%e9%87%8e%ef%bc%8c%e8%a7%a3%e9%94%81","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%96%87%e5%8e%bf%e8%87%b3%e4%b9%9d%e5%af%a8%e6%b2%9f%e7%a7%98%e5%a2%83%e8%87%aa%e9%a9%be%e6%94%bb%e7%95%a5%ef%bc%9a%e7%a9%bf%e8%b6%8a%e7%a7%a6%e5%b2%ad%e7%bb%bf%e9%87%8e%ef%bc%8c%e8%a7%a3%e9%94%81\/","title":{"rendered":"\u6587\u53bf\u81f3\u4e5d\u5be8\u6c9f\u79d8\u5883\u81ea\u9a7e\u653b\u7565\uff1a\u7a7f\u8d8a\u79e6\u5cad\u7eff\u91ce\uff0c\u89e3\u9501\u5ddd\u9655\u53cc\u57ce\u8bb0"},"content":{"rendered":"

\u6587\u53bf\u81f3\u4e5d\u5be8\u6c9f\u79d8\u5883\u81ea\u9a7e\u653b\u7565\uff1a\u7a7f\u8d8a\u79e6\u5cad\u7eff\u91ce\uff0c\u89e3\u9501\u5ddd\u9655\u53cc\u57ce\u8bb0<\/p>\n

\n\ud83d\udccc\u884c\u7a0b\u603b\u89c8
\n\u6587\u53bf\u4e0e\u4e5d\u5be8\u6c9f\u76f4\u7ebf\u8ddd\u79bb\u4ec5240\u516c\u91cc\uff0c\u5374\u85cf\u7740\u79e6\u5cad\u5317\u9e93\u6700\u60ca\u8273\u7684\u5c71\u6c34\u753b\u5377\u3002\u8fd9\u6761\u81ea\u9a7e\u8def\u7ebf\u4e32\u8054\u8d77\u5ddd\u9655\u4e24\u7701\u4e24\u5927\u4e16\u754c\u7ea7\u666f\u533a\uff0c\u5168\u7a0b\u7ea6380\u516c\u91cc\uff0c\u5efa\u8bae\u9884\u75595-7\u5929\u6df1\u5ea6\u6e38\u3002\u6cbf\u9014\u7a7f\u8d8a\u79e6\u5cad\u8179\u5730\u3001\u906d\u9047318\u56fd\u9053\u6700\u9669\u5cfb\u7684\u201c\u4e5d\u66f2\u56de\u80a0\u201d\u3001\u9082\u9005\u4e2d\u56fd\u7248\u201c\u5c0f\u745e\u58eb\u201d\u4e39\u5df4\u85cf\u5be8\uff0c\u582a\u79f0\u4e2d\u56fd\u897f\u90e8\u6700\u5962\u4f88\u7684\u516c\u8def\u65c5\u884c\u3002<\/p>\n

\ud83d\ude97 Day1 \u6587\u53bf\u63a2\u79d8
\n\u25ab\ufe0f06:00 \u9647\u5357\u6587\u53bf\u51fa\u53d1\uff08\u5efa\u8bae\u6e05\u6668\u51fa\u53d1\u907f\u5f00\u79e6\u5cad\u96a7\u9053\u9ad8\u5cf0\uff09
\n\u25ab\ufe0f08:30 \u7ffb\u8d8a\u6587\u53bf\u9e21\u51a0\u5c71\u96a7\u9053\uff08\u6d77\u62d42870m\uff0c\u96a7\u9053\u5185\u9700\u5168\u7a0b\u5f00\u706f\uff09
\n\u25ab\ufe0f10:00 \u9047\u89c1\u4e2d\u56fd\u6700\u7f8e\u96a7\u9053\u7fa4\uff08\u4e94\u9f99\u6d1e\u96a7\u9053\/\u5929\u6c60\u96a7\u9053\/\u9752\u9f99\u96a7\u9053\uff09
\n\u25ab\ufe0f12:00 \u5348\u9910\u63a8\u8350\uff1a\u6587\u53bf\u8c46\u8150\u5bb4\uff08\u5fc5\u70b9\uff1a\u8c46\u8150\u8111+\u7070\u7070\u83dc\u7092\u814a\u8089\uff09
\n\u25ab\ufe0f14:00 \u63a2\u79d8\u6587\u53bf\u5929\u6c60\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff08\u95e8\u796845\u5143\uff0c\u68ee\u6797\u8986\u76d6\u738798%\uff09
\n\u25ab\ufe0f17:00 \u5165\u4f4f\u4e5d\u5be8\u6c9f\u65b9\u5411\u6c11\u5bbf\uff08\u63a8\u8350\uff1a\u6c49\u6e90\u53e4\u57ce\u89c2\u666f\u6c11\u5bbf\uff09
\n\ud83c\udf1f\u5fc5\u6253\u5361\uff1a\u5929\u6c60\u5012\u5f71\uff08\u6674\u7a7a\u4e0b\u6e56\u9762\u5982\u84dd\u5b9d\u77f3\uff09\u3001\u4e91\u6d77\u5947\u89c2\uff08\u590f\u5b63\u5348\u540e\u6982\u738780%\uff09<\/p>\n

\ud83d\ude97 Day2 \u79e6\u5cad\u7a7f\u8d8a
\n\u25ab\ufe0f07:30 \u6cbfG318\u5317\u4e0a\uff08\u6d77\u62d4\u4ece800m\u9aa4\u5347\u81f33500m\uff09
\n\u25ab\ufe0f09:15 \u906d\u9047"\u4e5d\u66f2\u56de\u80a0"\uff08\u8fde\u7eed12\u4e2a180\u00b0\u6025\u5f2f\uff0c\u5bfc\u822a\u9700\u624b\u52a8\u4fee\u6b63\uff09
\n\u25ab\ufe0f11:00 \u62b5\u8fbe\u7c73\u4e9a\u7f57\u7ea2\u53f6\u8c37\uff08\u63d0\u524d\u9884\u7ea6\u89c2\u666f\u53f0\uff09
\n\u25ab\ufe0f13:00 \u5348\u9910\u4f53\u9a8c\uff1a\u85cf\u5f0f\u7266\u725b\u8089\u706b\u9505\uff08\u4eba\u574780\u5143\uff09
\n\u25ab\ufe0f15:00 \u7a7f\u8d8a\u56db\u59d1\u5a18\u5c71\u57ad\u53e3\uff08\u6d77\u62d44298m\uff0c\u6ce8\u610f\u9ad8\u53cd\uff09
\n\u25ab\ufe0f18:00 \u62b5\u8fbe\u4e5d\u5be8\u6c9f\u6c9f\u53e3\uff08\u5efa\u8bae\u4f4f\u6c9f\u53e3\u9152\u5e97\uff0c\u65b9\u4fbf\u6b21\u65e5\u89c2\u666f\uff09
\n\ud83c\udf1f\u9690\u85cf\u73a9\u6cd5\uff1a\u51cc\u66684\u70b9\u8e72\u5b88\u955c\u6d77\u65e5\u51fa\uff08\u6700\u4f73\u673a\u4f4d\uff1a\u8bfa\u65e5\u6717\u7011\u5e03\u89c2\u666f\u53f0\u5de6\u4fa7\uff09<\/p>\n

\ud83d\ude97 Day3 \u4e5d\u5be8\u6c9f\u7cbe\u534e\u6e38
\n\u25ab\ufe0f07:30 \u82b1\u6d77\u5b50\u89c2\u666f\u53f0\uff08\u63d0\u524d1\u5c0f\u65f6\u5360\u4f4d\uff09
\n\u25ab\ufe0f08:30 \u8ddf\u968f\u9a6c\u961f\u6df1\u5165\u957f\u6d77\uff08\u9700\u79df\u9a6c\u8d39150\u5143\/\u5c0f\u65f6\uff09
\n\u25ab\ufe0f11:00 \u8bfa\u65e5\u6717\u7011\u5e03\uff08\u5efa\u8bae\u5f92\u6b65\u81f3\u7b2c\u4e8c\u89c2\u666f\u53f0\uff09
\n\u25ab\ufe0f13:00 \u54c8\u7eb3\u5348\u9910\uff08\u63a8\u8350\uff1a\u85cf\u5f0f\u9165\u6cb9\u8336+\u9752\u7a1e\u997c\uff09
\n\u25ab\ufe0f14:30 \u82ad\u62c9\u6c9f\u79d8\u5883\uff08\u5bfc\u822a\u5b9a\u4f4d"\u6811\u6b63\u7fa4\u6d77\u89c2\u666f\u53f0"\uff09
\n\u25ab\ufe0f16:30 \u6f2b\u6b65\u82a6\u82c7\u6d77\u6808\u9053\uff08\u5efa\u8bae\u9006\u65f6\u9488\u8d70\uff0c\u4eba\u5c11\u666f\u7f8e\uff09
\n\ud83c\udf1f\u79c1\u85cf\u8def\u7ebf\uff1a\u76f4\u5954\u539f\u59cb\u68ee\u6797\u533a\uff08\u9700\u5411\u5bfc\u966a\u540c\uff0c\u5f92\u6b653\u5c0f\u65f6\u62b5\u8fbe\u7fe1\u7fe0\u6d77\uff09<\/p>\n

\ud83d\ude97 Day4 \u5ddd\u897f\u79d8\u5883
\n\u25ab\ufe0f08:00 \u524d\u5f80\u9ec4\u9f99\u666f\u533a\uff08\u5efa\u8bae\u4e58\u5750\u666f\u533a\u76f4\u901a\u8f66\uff09
\n\u25ab\ufe0f10:30 \u7389\u9f99\u91d1\u77ff\uff08\u514d\u8d39\u77ff\u6d1e\u4f53\u9a8c\uff0c\u6296\u97f3\u540c\u6b3e\u673a\u4f4d\uff09
\n\u25ab\ufe0f12:30 \u5348\u9910\uff1a\u677e\u6f58\u53bf\u7247\u7247\u9999\uff08\u7266\u725b\u8089\u9505\u76d4\u5fc5\u70b9\uff09
\n\u25ab\ufe0f14:00 \u63a2\u79d8\u82e5\u5c14\u76d6\u82b1\u6e56\uff08\u590f\u5b63\u91ce\u82b1\u94fa\u6ee1\u6e56\u5cb8\uff09
\n\u25ab\ufe0f16:00 \u62b5\u8fbe\u82e5\u5c14\u76d6\u9ec4\u6cb3\u4e5d\u66f2\u7b2c\u4e00\u6e7e\uff08\u65e5\u843d\u65f6\u5206\u62cd\u6444\u7edd\u7f8e\uff09
\n\u25ab\ufe0f19:00 \u5165\u4f4f\u5408\u4f5c\u5e02\u85cf\u5be8\uff08\u4f53\u9a8c\u85cf\u5f0f\u70ed\u4e4e\u9152\uff09<\/p>\n

\ud83d\ude97 Day5 \u85cf\u5730\u6587\u5316
\n\u25ab\ufe0f08:30 \u7889\u697c\u7fa4\u6444\u5f71\uff08\u5efa\u8bae\u7a7f\u6c11\u65cf\u98ce\u670d\u9970\uff09
\n\u25ab\ufe0f10:00 \u8f6c\u7ecf\u7b52\u957f\u5eca\uff08\u987a\u65f6\u9488\u8f6c\u52a8\u7948\u798f\uff09
\n\u25ab\ufe0f12:00 \u5348\u9910\uff1a\u7266\u725b\u9178\u5976+\u7ccc\u7c91\uff08\u85cf\u6c11\u5bb6\u8bbf\u4f53\u9a8c\uff09
\n\u25ab\ufe0f14:00 \u560e\u8fbe\u62c9\u795e\u5c71\uff08\u6d77\u62d44293m\uff0c\u5efa\u8bae\u643a\u5e26\u6c27\u6c14\u74f6\uff09
\n\u25ab\ufe0f16:00 \u8fd4\u7a0b\u524d\u91c7\u8d2d\uff1a\u85cf\u5200\uff08\u9700\u8eab\u4efd\u8bc1\u767b\u8bb0\uff09\u3001\u85cf\u836f\uff08\u5f53\u5730\u8001\u5b57\u53f7\u5e97\uff09
\n\ud83c\udf1f\u9690\u85cf\u73a9\u6cd5\uff1a\u6df1\u591c\u8e72\u5b88\u6851\u70df\uff08\u85cf\u6c11\u7948\u798f\u65f6\u6ee1\u5c71\u70df\u67f1\uff09<\/p>\n

\ud83d\udccc\u5b9e\u7528\u653b\u7565
\n1\ufe0f\u20e3 \u8f66\u8f86\u51c6\u5907\uff1a
\n– \u5168\u65f6\u56db\u9a71SUV\u5fc5\u5907\uff08\u96a7\u9053\u7fa4\u8def\u6bb5\u591a\u9661\u5761\uff09
\n– \u5907\u80ce+\u62d6\u8f66\u7ef3\uff08\u90e8\u5206\u8def\u6bb5\u6551\u63f4\u70b9\u95f4\u969420km\uff09
\n– 6\u4ef6\u5957\u5e94\u6025\u5de5\u5177\uff08\u9632\u6ed1\u94fe\/\u5145\u6c14\u6cf5\/\u4e09\u89d2\u8b66\u793a\u724c\uff09
\n2\ufe0f\u20e3 \u6700\u4f73\u5b63\u8282\uff1a
\n– 4-5\u6708\uff08\u675c\u9e43\u82b1\u6d77+\u5c71\u6cc9\u89e3\u51bb\uff09
\n– 9-10\u6708\uff08\u5f69\u6797\u6700\u4f73\u89c2\u8d4f\u671f\uff09
\n– 11-3\u6708\uff08\u4eba\u5c11\u6e05\u9759\uff0c\u6ce8\u610f\u9632\u96ea\uff09
\n3\ufe0f\u20e3 \u4f4f\u5bbf\u5efa\u8bae\uff1a
\n– \u6587\u53bf\uff1a\u6c49\u6e90\u53e4\u57ce\u6c11\u5bbf\uff08\u5747\u4ef7200\u5143\/\u665a\uff09
\n– \u4e5d\u5be8\u6c9f\uff1a\u6c9f\u53e3\u9152\u5e97\uff08\u65fa\u5b63\u9700\u63d0\u524d2\u4e2a\u6708\u9884\u5b9a\uff09
\n– \u82e5\u5c14\u76d6\uff1a\u85cf\u5f0f\u5ba2\u6808\uff08\u4f53\u9a8c\u85cf\u5f0f\u706b\u5858\uff09
\n4\ufe0f\u20e3 \u5b89\u5168\u987b\u77e5\uff1a
\n– \u79e6\u5cad\u6bb5\u96a7\u9053\u5185\u7981\u6b62\u505c\u8f66\uff08\u7f5a\u6b3e200\u5143\uff09
\n– \u9ad8\u6d77\u62d4\u8def\u6bb5\u9650\u901f40km\/h\uff08\u7535\u5b50\u773c\u5bc6\u96c6\uff09
\n– \u9047\u5230\u91ce\u751f\u52a8\u7269\uff08\u5c24\u5176\u662f\u91ce\u732a\uff09\u7acb\u5373\u505c\u8f66<\/p>\n

\ud83d\udcf8\u6444\u5f71\u6307\u5357
\n\ud83c\udf04\u9ec4\u91d1\u65f6\u6bb5\uff1a\u65e5\u51fa\uff086:00-7:30\uff09& \u65e5\u843d\uff0817:30-18:30\uff09
\n\ud83d\udcf8\u673a\u4f4d\u63a8\u8350\uff1a
\n– \u4e5d\u5be8\u6c9f\uff1a\u957f\u6d77\u7b2c\u4e8c\u89c2\u666f\u53f0\uff08\u4fef\u62cd\u5168\u666f\uff09
\n– \u9ec4\u9f99\uff1a\u4e94\u5f69\u6c60\u7011\u5e03\uff08\u5e7f\u89d2\u955c\u5934\uff09
\n– \u82ad\u62c9\u6c9f\uff1a\u7ea2\u6749\u6797\uff08\u957f\u7126\u955c\u5934\uff09
\n\ud83d\udcf8\u53c2\u6570\u8bbe\u7f6e\uff1a
\n– \u5149\u5708f\/8-f\/11
\n– ISO100-400
\n– \u767d\u5e73\u8861\u8bbe\u7f6e"\u9634\u5f71"<\/p>\n

\ud83d\udcb0\u8d39\u7528\u53c2\u8003
\n– \u8f66\u8f86\u6cb9\u8d39\uff1a380\u5143\/\u5929\uff08SUV\u7ea610L\/\u767e\u516c\u91cc\uff09
\n– \u95e8\u7968\u603b\u8ba1\uff1a530\u5143\uff08\u6587\u53bf\u68ee\u6797\u516c\u56ed45+\u4e5d\u5be8\u6c9f168+\u9ec4\u9f99170\uff09
\n– \u4f4f\u5bbf7\u665a\uff1a1200-2000\u5143
\n– \u9910\u996e7\u5929\uff1a600-800\u5143
\n– \u603b\u9884\u7b97\uff1a\u7ea63000-4000\u5143\/\u4eba\uff08\u63095\u4eba\u62fc\u8f66\u8ba1\u7b97\uff09<\/p>\n

\ud83d\udea8\u7279\u522b\u63d0\u9192
\n1\ufe0f\u20e3 \u4e5d\u5be8\u6c9f\u5b9e\u884c\u5206\u65f6\u9884\u7ea6\uff08\u6bcf\u65e5\u9650\u6d418000\u4eba\uff09
\n2\ufe0f\u20e3 \u79e6\u5cad\u96a7\u9053\u591a\u8bbeETC\u901a\u9053\uff08\u5efa\u8bae\u529e\u7406\u5ddd\u9655\u8054\u5408\u5361\uff09
\n3\ufe0f\u20e3 \u9ad8\u539f\u53cd\u5e94\u5e94\u5bf9\uff1a\u63d0\u524d\u670d\u7528\u7ea2\u666f\u5929\uff0c\u5907\u8461\u8404\u7cd6\u53e3\u670d\u6db2
\n4\ufe0f\u20e3 \u9690\u60a3\u8def\u6bb5\uff1a\u4e5d\u66f2\u56de\u80a0\uff08G318K3263-K3275\uff09\u9700\u8c28\u614e\u9a7e\u9a76<\/p>\n

\ud83c\udf1f\u9690\u85cf\u5f69\u86cb
\n– \u6587\u53bf\u6709\u4e2d\u56fd\u6700\u53e4\u8001\u6811\u6869\uff08\u6811\u9f843800\u5e74\uff09
\n– \u82e5\u5c14\u76d6\u85cf\u5be8\u85cf\u6709\u5343\u5e74\u8f6c\u7ecf\u7b52\uff08\u9700\u5411\u5bfc\u5e26\u9886\u8fdb\u5165\uff09
\n– \u9ec4\u9f99\u666f\u533a\u5185\u53ef\u4f53\u9a8c\u51b0\u5ddd\u9057\u8ff9\uff08\u51b0\u8680\u6e56\u7fa4\uff09<\/p>\n

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\n
\"20260807132611_068\"<\/p>\n

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