{"id":6184,"date":"2026-10-20T02:20:44","date_gmt":"2026-10-19T18:20:44","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%8e%a6%e9%97%a8%e5%ae%be%e9%a6%86%e5%91%a8%e8%be%b9%e6%b8%b8%e6%94%bb%e7%95%a5%e4%bd%8f%e8%bf%9b%e9%bc%93%e6%b5%aa%e5%b1%bf%e6%97%81%ef%bc%8c%e8%a7%a3%e9%94%813%e5%a4%a92%e6%99%9a%e6%b5%aa%e6%bc%ab\/"},"modified":"2026-10-20T02:20:44","modified_gmt":"2026-10-19T18:20:44","slug":"%e5%8e%a6%e9%97%a8%e5%ae%be%e9%a6%86%e5%91%a8%e8%be%b9%e6%b8%b8%e6%94%bb%e7%95%a5%e4%bd%8f%e8%bf%9b%e9%bc%93%e6%b5%aa%e5%b1%bf%e6%97%81%ef%bc%8c%e8%a7%a3%e9%94%813%e5%a4%a92%e6%99%9a%e6%b5%aa%e6%bc%ab","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%8e%a6%e9%97%a8%e5%ae%be%e9%a6%86%e5%91%a8%e8%be%b9%e6%b8%b8%e6%94%bb%e7%95%a5%e4%bd%8f%e8%bf%9b%e9%bc%93%e6%b5%aa%e5%b1%bf%e6%97%81%ef%bc%8c%e8%a7%a3%e9%94%813%e5%a4%a92%e6%99%9a%e6%b5%aa%e6%bc%ab\/","title":{"rendered":"\u53a6\u95e8\u5bbe\u9986\u5468\u8fb9\u6e38\u653b\u7565\u4f4f\u8fdb\u9f13\u6d6a\u5c7f\u65c1\uff0c\u89e3\u95013\u59292\u665a\u6d6a\u6f2b\u6253\u5361\u5168\u653b\u7565"},"content":{"rendered":"<p>\ud83d\udcf8\u3010\u53a6\u95e8\u5bbe\u9986\u5468\u8fb9\u6e38\u653b\u7565\uff5c\u4f4f\u8fdb\u9f13\u6d6a\u5c7f\u65c1\uff0c\u89e3\u95013\u59292\u665a\u6d6a\u6f2b\u6253\u5361\u5168\u653b\u7565\u3011\ud83c\udf0a<\/p>\n<p>\u2708\ufe0f\u3010\u4ea4\u901a\u6307\u5357\u3011\u5982\u4f55\u9ad8\u6548\u62b5\u8fbe\u53a6\u95e8\u5bbe\u9986\uff1f<br \/>\n1\ufe0f\u20e3 \u9ad8\u94c1\u76f4\u8fbe\uff1a\u53a6\u95e8\u7ad9\/\u53a6\u95e8\u5317\u7ad9\u2192\u4e58\u5730\u94c11\u53f7\u7ebf\u81f3\u9547\u6d77\u8def\u7ad9\u2192\u6362\u4e58\u516c\u4ea48\u8def\uff0820\u5206\u949f\u76f4\u8fbe\uff09<br \/>\n2\ufe0f\u20e3 \u98de\u673a\u63a5\u9a73\uff1a\u9ad8\u5d0e\u673a\u573a\u2192\u673a\u573a\u5927\u5df410\u8def\uff08\u53a6\u95e8\u5bbe\u9986\u7ad9\u4e0b\u8f66\uff09<br \/>\n3\ufe0f\u20e3 \u81ea\u9a7e\u63d0\u793a\uff1a\u5e02\u533a\u8def\u6bb5\u9650\u884c\u65f6\u6bb5\uff087:00-9:00\/17:00-19:00\uff09\uff0c\u5efa\u8bae\u9884\u7ea6\u4ee3\u5ba2\u6cca\u8f66\uff08\u8d39\u7528\u7ea680\u5143\/\u5929\uff09<\/p>\n<p>\ud83c\udfe8\u3010\u4f4f\u5bbf\u63a8\u8350\u3011\u53a6\u95e8\u5bbe\u9986\u5468\u8fb95\u5927\u4f4f\u5bbf\u5f69\u86cb<br \/>\n\u2705\u7ecf\u5178\u4e4b\u9009\uff1a\u53a6\u95e8\u5bbe\u9986\uff08\u542b\u65e9\u9910+\u514d\u8d39\u63a5\u9a73\u8f66\uff09<br \/>\n\u2705\u6587\u827a\u6253\u5361\uff1a\u9f13\u6d6a\u5c7f\u6c11\u5bbf\u300c\u5c9b\u5185\u65f6\u5149\u300d<br \/>\n\u2705\u6d77\u666f\u5957\u623f\uff1a\u9e6d\u6c5f\u9053\u300c\u9e6d\u6c5f\u5bbe\u9986\u300d<br \/>\n\u2705\u6027\u4ef7\u6bd4\u4e4b\u9009\uff1a\u767d\u57ce\u6c99\u6ee9\u300c\u6d77\u4e1d\u4e4b\u7ea6\u300d<br \/>\n\u2705\u7279\u8272\u4f53\u9a8c\uff1a\u6c99\u5761\u5c3e\u300c\u65e7\u7269\u4ed3\u300d\u4e3b\u9898\u9152\u5e97<br \/>\n\uff08\u9644\uff1a\u6700\u65b0\u4ef7\u683c\u8868\u53ca\u9884\u8ba2\u94fe\u63a5\uff09<\/p>\n<p>\ud83d\udeb6\u2640\ufe0f\u3010Day1 \u6c89\u6d78\u5f0f\u9f13\u6d6a\u5c7f\u3011<br \/>\n\ud83c\udf05 7:30-8:30 \u65e9\u9910\uff1a\u5bbe\u9986\u5185\u300c\u9e6d\u6c5f\u6625\u300d\u9910\u5385\uff08\u5fc5\u70b9\u6d77\u86ce\u714e+\u59dc\u6bcd\u9e2d\uff09<br \/>\n\ud83c\udf05 9:00-12:00 \u9f13\u6d6a\u5c7f\u6df1\u5ea6\u6e38\u8def\u7ebf\uff1a<br \/>\n\u25ab\ufe0f\u65e5\u5149\u5ca9\uff087:30\u5f00\u95e8\uff0c\u63d0\u524d2\u5c0f\u65f6\u9884\u7ea6\uff09<br \/>\n\u25ab\ufe0f\u83fd\u5e84\u82b1\u56ed\uff08\u94a2\u7434\u535a\u7269\u9986\u5fc5\u62cd\u6253\u5361\u70b9\uff09<br \/>\n\u25ab\ufe0f\u7693\u6708\u56ed\uff08\u90d1\u6210\u529f\u96d5\u50cf\u4fef\u62cd\u7edd\u7f8e\uff09<br \/>\n\u25ab\ufe0f\u6700\u7f8e\u8f6c\u89d2\uff08\u7535\u5f71\u300a\u6d77\u4e0a\u94a2\u7434\u5e08\u300b\u53d6\u666f\u5730\uff09<br \/>\n\ud83d\udc49\ud83c\udffb\u9690\u85cf\u73a9\u6cd5\uff1a\u79df\u501f\u5c9b\u4e0a\u8001\u5f0f\u81ea\u884c\u8f66\uff0830\u5143\/\u5c0f\u65f6\uff09\u73af\u5c9b\u9a91\u884c<\/p>\n<p>\ud83c\udf5c\u3010Day2 \u53a6\u95e8\u8001\u57ce\u8bb0\u5fc6\u3011<br \/>\n\ud83c\udf05 9:00-11:30 \u516b\u5e02\u7f8e\u98df\u63a2\u79d8\uff1a<br \/>\n\u25ab\ufe0f\u60e0\u6cc9\u997c\u5e97\uff08\u82b1\u751f\u6c64+\u59dc\u6bcd\u9e2d\uff09<br \/>\n\u25ab\ufe0f\u56db\u91cc\u6c99\u8336\u9762\uff08\u9690\u85cf\u83dc\u5355\uff1a\u6c99\u8336\u725b\u6742\uff09<br \/>\n\u25ab\ufe0f\u963f\u6770\u4e94\u9999\uff08\u6392\u961f\u653b\u7565\uff1a\u9519\u5cf010:30\uff09<br \/>\n\ud83c\udf05 14:00-17:00 \u53a6\u95e8\u8001\u8857\u6f2b\u6e38\uff1a<br \/>\n\u25ab\ufe0f\u5357\u97f3\u516c\u56ed\uff08\u975e\u9057\u8868\u6f14\u65f6\u95f4\u8868\uff09<br \/>\n\u25ab\ufe0f\u4e09\u574a\u4e03\u5df7\uff08\u6253\u5361\u6797\u8bed\u5802\u6545\u5c45\uff09<br \/>\n\u25ab\ufe0f\u901a\u5bb5\u8425\u4e1a\uff1a\u9876\u6fb3\u4ed4\u732b\u8857\uff0824\u5c0f\u65f6\u4fbf\u5229\u5e97+\u7f51\u7ea2\u732b\u5496\uff09<br \/>\n\ud83c\udf05 19:00-21:00 \u516b\u5e02\u591c\u5e02\uff08\u5468\u4e94\u516d\u665a\u5e02\uff09<br \/>\n\u5fc5\u5403\uff1a\u963f\u6770\u4e94\u9999\uff08\u70e4\u8089\u4e32\uff09\u3001\u9ec4\u5219\u548c\uff08\u82b1\u751f\u6c64\uff09<\/p>\n<p>\ud83c\udf0a\u3010Day3 \u6d77\u5c9b\u79d8\u5883\u3011<br \/>\n\ud83c\udf05 8:00-10:00 \u96c6\u7f8e\u5b66\u6751\uff08\u514d\u8d39\u5f00\u653e\uff09<br \/>\n\u25ab\ufe0f\u9f99\u821f\u6c60\uff08\u822a\u62cd\u89c6\u89d2\u6700\u4f73\u70b9\uff09<br \/>\n\u25ab\ufe0f\u9648\u5609\u5e9a\u7eaa\u5ff5\u9986\uff08\u5b66\u751f\u8bc1\u514d\u7968\uff09<br \/>\n\u25ab\ufe0f\u77f3\u9f13\u8def\uff08\u95fd\u5357\u5c0f\u5403\u4e00\u6761\u8857\uff09<br \/>\n\ud83c\udf05 12:00-14:00 \u6d77\u9c9c\u5927\u9910\uff1a\u66fe\u539d\u57b5\u300c\u516b\u5a46\u5a46\u70e7\u4ed9\u8349\u300d+\u300c\u60e0\u98df\u4f73\u300d<br \/>\n\ud83c\udf05 15:00-18:00 \u9ec4\u539d\u6d77\u6ee9\uff08\u65e5\u51fa\u89c2\u6d4b\u70b9\uff09<br \/>\n\u25ab\ufe0f\u7279\u8272\u4f53\u9a8c\uff1a\u6c99\u6ee9\u6469\u6258\uff08150\u5143\/30\u5206\u949f\uff09<br \/>\n\u25ab\ufe0f\u62cd\u7167\u673a\u4f4d\uff1a\u98ce\u8f66\u5e7f\u573a\uff08\u65e5\u843d\u524d1\u5c0f\u65f6\u5360\u4f4d\uff09<\/p>\n<p>\ud83c\udf74\u3010\u5fc5\u5403\u7f8e\u98df\u7ea2\u9ed1\u699c\u3011<br \/>\n\u2705TOP5\u63a8\u8350\uff1a<br \/>\n1. \u6c99\u8336\u9762\uff08\u63a8\u8350\uff1a\u83b2\u6b22\u6d77\u86ce\u714e+\u9ec4\u5219\u548c\u82b1\u751f\u6c64\uff09<br \/>\n2. \u70e7\u8089\u7cbd\uff08\u6797\u6c0f\u70e7\u8089\u7cbd\uff09<br \/>\n3. \u9152\u917f\u5706\u5b50\uff08\u56db\u91cc\u6c99\u8336\u9762\uff09<br \/>\n4. \u4f5b\u8df3\u5899\uff08\u91d1\u5170\u9152\u697c\uff09<br \/>\n5. \u95fd\u5357\u6da6\u997c\uff08\u674f\u6797\u6e7e\u9152\u5e97\uff09<\/p>\n<p>\u274c\u907f\u96f7\u9884\u8b66\uff1a<br \/>\n\u00d7 \u5c9b\u4e0a\u9ad8\u4ef7\u5496\u5561\uff0830\u5143\/\u676f\uff09<br \/>\n\u00d7 \u865a\u62df\u5546\u54c1\u5e97\uff0830%\u4e3a\u62cd\u7167\u9053\u5177\uff09<br \/>\n\u00d7 \u4f4e\u4ef7\u6d77\u666f\u6c11\u5bbf\uff08\u63d0\u524d\u6838\u5b9e\u4ea7\u6743\uff09<\/p>\n<p>\ud83d\udcf8\u3010\u62cd\u7167\u653b\u7565\u3011\u53a6\u95e8\u5bbe\u9986\u5468\u8fb9\u51fa\u7247\u6307\u5357<br \/>\n1\ufe0f\u20e3 \u9732\u8425\u6700\u4f73\u70b9\uff1a\u53a6\u95e8\u5bbe\u9986\u540e\u5c71\u8349\u576a\uff08\u65e5\u843d\u65f6\u91d1\u8272\u5149\u5f71\uff09<br \/>\n2\ufe0f\u20e3 \u6668\u62cd\u5723\u5730\uff1a\u4e2d\u5c71\u8def\u9a91\u697c\uff087:00\u524d\u907f\u5f00\u4eba\u7fa4\uff09<br \/>\n3\ufe0f\u20e3 \u6697\u591c\u7f8e\u5b66\uff1a\u516b\u5e02\u6d77\u9c9c\u5e02\u573a\uff08\u9713\u8679\u706f+\u6e14\u83b7\u573a\u666f\uff09<br \/>\n4\ufe0f\u20e3 \u590d\u53e4\u80f6\u7247\uff1a\u6c99\u5761\u5c3e\u65e7\u7269\u4ed3\uff08\u80f6\u7247\u5899+\u8001\u5f0f\u76f8\u673a\uff09<\/p>\n<p>\ud83d\udca1\u3010\u5b9e\u7528\u5c0f\u8d34\u58eb\u3011<br \/>\n1\ufe0f\u20e3 \u4ea4\u901a\u5361\uff1a\u4e0b\u8f7d\u300c\u53a6\u95e8\u516c\u4ea4\u300dAPP\u626b\u7801\u4e58\u8f66<br \/>\n2\ufe0f\u20e3 \u95e8\u7968\u9884\u7ea6\uff1a\u9f13\u6d6a\u5c7f\u9700\u63d0\u524d3\u5929\u5728\u300c\u53a6\u95e8\u65c5\u6e38\u96c6\u6563\u4e2d\u5fc3\u300d\u516c\u4f17\u53f7\u9884\u7ea6<br \/>\n3\ufe0f\u20e3 \u6700\u4f73\u5b63\u8282\uff1a11-3\u6708\uff08\u907f\u5f00\u76db\u590f\u9ad8\u6e29\uff09<br \/>\n4\ufe0f\u20e3 \u5e94\u6025\u670d\u52a1\uff1a\u53a6\u95e8\u5bbe\u998624\u5c0f\u65f6\u7ba1\u5bb6\u670d\u52a1\uff08\u514d\u8d39\u53eb\u8f66\/\u533b\u7597\u534f\u52a9\uff09<\/p>\n<p>\u53a6\u95e8\u65c5\u6e38\u653b\u7565 \u9f13\u6d6a\u5c7f\u653b\u7565 \u53a6\u95e8\u5468\u8fb9\u6e38 \u53a6\u95e8\u5fc5\u6253\u5361 \u6c11\u5bbf\u63a8\u8350 \u65c5\u884c\u653b\u7565 \u6d77\u5c9b\u5ea6\u5047 \u5c0f\u7ea2\u4e66\u65c5\u884c \u53a6\u95e8\u7f8e\u98df \u5468\u672b\u6e38<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/10\/20260807131122_058.jpg\" alt=\"20260807131122_058\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcf8\u3010\u53a6\u95e8\u5bbe\u9986\u5468\u8fb9\u6e38\u653b\u7565\uff5c\u4f4f\u8fdb\u9f13\u6d6a\u5c7f\u65c1\uff0c\u89e3\u95013\u59292\u665a\u6d6a\u6f2b\u6253\u5361\u5168\u653b\u7565\u3011\ud83c\udf0a \u2708\ufe0f\u3010\u4ea4\u901a\u6307\u5357\u3011\u5982\u4f55\u9ad8\u6548\u62b5\u8fbe\u53a6\u95e8\u5bbe\u9986\uff1f 1\ufe0f\u20e3 \u9ad8\u94c1\u76f4\u8fbe\uff1a\u53a6\u95e8\u7ad9\/\u53a6\u95e8\u5317\u7ad9\u2192\u4e58\u5730\u94c11\u53f7\u7ebf\u81f3\u2026<\/p>\n","protected":false},"author":1,"featured_media":6185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[12,13,14,33,2520],"class_list":["post-6184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-12","tag-13","tag-14","tag-33","tag-2520"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/6184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=6184"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/6184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/6185"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=6184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=6184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=6184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}