{"id":6086,"date":"2026-10-19T08:19:37","date_gmt":"2026-10-19T00:19:37","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%ad%a6%e6%b1%89%e5%87%ba%e5%8f%91%ef%bc%817%e5%a4%a96%e6%99%9a%e6%89%93%e5%8d%a1%e5%87%a4%e5%87%b0%e7%a7%98%e5%a2%83%e9%99%84%e9%ab%98%e9%93%81%e9%ab%98%e9%93%81%e9%ab%98%e9%93%81%e5%85%a8\/"},"modified":"2026-10-19T08:19:37","modified_gmt":"2026-10-19T00:19:37","slug":"%e6%ad%a6%e6%b1%89%e5%87%ba%e5%8f%91%ef%bc%817%e5%a4%a96%e6%99%9a%e6%89%93%e5%8d%a1%e5%87%a4%e5%87%b0%e7%a7%98%e5%a2%83%e9%99%84%e9%ab%98%e9%93%81%e9%ab%98%e9%93%81%e9%ab%98%e9%93%81%e5%85%a8","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%ad%a6%e6%b1%89%e5%87%ba%e5%8f%91%ef%bc%817%e5%a4%a96%e6%99%9a%e6%89%93%e5%8d%a1%e5%87%a4%e5%87%b0%e7%a7%98%e5%a2%83%e9%99%84%e9%ab%98%e9%93%81%e9%ab%98%e9%93%81%e9%ab%98%e9%93%81%e5%85%a8\/","title":{"rendered":"\u6b66\u6c49\u51fa\u53d1\uff017\u59296\u665a\u6253\u5361\u51e4\u51f0\u79d8\u5883\u9644\u9ad8\u94c1+\u9ad8\u94c1+\u9ad8\u94c1\u5168\u653b\u7565\uff08\u9644\u907f\u5751\u6307\u5357+\u5fc5\u5403\u7f8e\u98df\uff09"},"content":{"rendered":"

\u6b66\u6c49\u51fa\u53d1\uff017\u59296\u665a\u6253\u5361\u51e4\u51f0\u79d8\u5883\ud83c\udf09\uff5c\u9644\u9ad8\u94c1+\u9ad8\u94c1+\u9ad8\u94c1\u5168\u653b\u7565\uff08\u9644\u907f\u5751\u6307\u5357+\u5fc5\u5403\u7f8e\u98df\uff09<\/p>\n

\n\u2728\u3010\u5f00\u7bb1\u5f0f\u5b89\u5229\u3011
\n\u4f5c\u4e3a\u4ece\u6b66\u6c49\u81ea\u9a7e+\u9ad8\u94c1\u53cc\u8def\u7ebf\u5b9e\u6d4b\u7684\u65c5\u6e38\u535a\u4e3b\uff0c\u8fd9\u6b21\u5e26\u5927\u5bb6\u89e3\u9501\u51e4\u51f0\u53e4\u57ce\u65b0\u73a9\u6cd5\uff017\u59296\u665a\u884c\u7a0b\u8986\u76d6\u6cb1\u6c5f\u6cdb\u821f\/\u82d7\u5be8\u63a2\u79d8\/\u8679\u6865\u98ce\u96e8\u697c\/\u5357\u534e\u5c71\u7b4920+\u666f\u70b9\uff0c\u4eba\u5747\u9884\u7b97\u63a7\u5236\u57283000\u5143\u5185\uff0c\u91cd\u70b9\u907f\u5f00\u4e8690%\u6e38\u5ba2\u8e29\u96f7\u76843\u5927\u5751\uff01\u6587\u672b\u9644\u9ad8\u94c1\u65f6\u523b\u8868+\u4f4f\u5bbf\u5730\u56fe+\u7f8e\u98df\u7ea2\u9ed1\u699c\uff0c\u5efa\u8bae\u6536\u85cf\u5939\u5403\u7070\uff01<\/p>\n

\ud83d\ude84\u3010\u4ea4\u901a\u5168\u653b\u7565\u3011
\n\u25b6\ufe0f\u6b66\u6c49\u2192\u51e4\u51f0\uff08\u9ad8\u94c1\/\u81ea\u9a7e\/\u5927\u5df4\u4e09\u9009\uff09
\n1\ufe0f\u20e3 \u9ad8\u94c1\u515a\uff08\u63a8\u8350\uff09
\n– \u4f18\u9009\uff1a\u6b66\u6c49\u7ad9\u2192\u6000\u5316\u5357\u7ad9\uff081.5h\uff09\u2192\u51e4\u51f0\u897f\u7ad9\uff0840min\uff09
\n– \u7968\u4ef7\uff1a\u4e8c\u7b49\u5ea7258\u5143\uff08\u65e9\u73ed7:00\u51fa\u53d1\u66f4\u4fbf\u5b9c\uff09
\n– \u63d0\u9192\uff1a\u51e4\u51f0\u897f\u7ad9\u6253\u8f66\u81f3\u53e4\u57ce15\u5143\uff0c\u5efa\u8bae\u76f4\u63a5\u4e70\u666f\u533a\u76f4\u901a\u8f66\uff0840\u5143\/\u4eba\uff09<\/p>\n

2\ufe0f\u20e3 \u81ea\u9a7e\u515a\uff08\u9002\u54082-4\u4eba\u5c0f\u56e2\uff09
\n– \u8def\u7ebf\uff1a\u6b66\u6c49\u2192\u6caa\u84c9\u9ad8\u901f\u2192\u5927\u6e7e\u9ad8\u901f\u2192\u676d\u745e\u9ad8\u901f\uff08\u5168\u7a0b\u7ea6450km\uff09
\n– \u63a8\u8350\u6cb9\u91cf\uff1a\u81f3\u5c11\u52a0\u6ee12\u7bb1\uff08\u9ad8\u901f\u670d\u52a1\u533a\u9009\u62e9\u591a\uff09
\n– \u79df\u8f66\u5efa\u8bae\uff1aSUV\u4f18\u5148\uff08\u90e8\u5206\u8def\u6bb5\u9700\u76d8\u5c71\u516c\u8def\uff09<\/p>\n

3\ufe0f\u20e3 \u5927\u5df4\u515a\uff08\u7ecf\u6d4e\u4e4b\u9009\uff09
\n– \u6b66\u6c49\u6c7d\u8f66\u7ad9\u2192\u51e4\u51f0\u6c7d\u8f66\u7ad9\uff087:30\u53d1\u8f66\/\u7968\u4ef780\u5143\uff09
\n– \u7f3a\u70b9\uff1a\u8f66\u7a0b10h+\uff0c\u5efa\u8bae\u642d\u914d\u9ad8\u94c1\u4e2d\u8f6c<\/p>\n

\u26a0\ufe0f\u907f\u5751\u9884\u8b66\uff1a
\n\u2460 \u51e4\u51f0\u897f\u7ad9\u5468\u8fb9"\u6b63\u89c4"\u9ed1\u8f66\uff08\u62a5\u4ef715\u5143\u2192\u5b9e\u964550\u5143\uff09
\n\u2461 \u53e4\u57ce\u5185"\u514d\u8d39"\u62c9\u5ba2\u82d7\u65cf\u5bfc\u6e38\uff08\u540e\u6536\u8d39\u9677\u9631\u591a\uff09
\n\u2462 \u6cb1\u6c5f\u8fb9"\u4f4e\u4ef7"\u6444\u5f71\u56e2\uff08\u5f3a\u5236\u6d88\u8d39\u9879\u76ee\u591a\uff09<\/p>\n

\ud83c\udfe8\u3010\u4f4f\u5bbf\u7ea2\u9ed1\u699c\u3011
\n\ud83d\udcb0200-400\u5143\uff08\u7ecf\u6d4e\u578b\uff09
\n– \u51e4\u51f0\u56fd\u9645\u9752\u5e74\u65c5\u820d\uff08\u8fd1\u8679\u6865\/\u591c\u666f\u89c2\u5149\u8239\uff09
\n– \u718a\u732b\u6c11\u5bbf\uff08\u6c5f\u666f\u6807\u95f4\u5e26\u89c2\u666f\u53f0\uff09
\n– \u8b66\u60d5\uff1a\u6cb1\u6c5f\u8fb9"\u4e34\u6c5f"\u6c11\u5bbf\u591a\u865a\u5047\u5ba3\u4f20<\/p>\n

\ud83d\udcb0500-1000\u5143\uff08\u8212\u9002\u578b\uff09
\n– \u51e4\u51f0\u5929\u57ce\u5ba2\u6808\uff08\u6c5f\u666f+\u82d7\u7ee3\u4f53\u9a8c\uff09
\n– \u96e8\u5df7\u00b7\u6cb1\u6c5f\u96c5\u9601\uff08\u975e\u9057\u5de5\u574a\u697c\u4e0b\uff09
\n– \u63a8\u8350\u7406\u7531\uff1a\u907f\u5f00\u5546\u4e1a\u8857\u566a\u97f3\uff0c\u6027\u4ef7\u6bd4\u4e4b\u738b<\/p>\n

\ud83d\udcb01000+\u5143\uff08\u9ad8\u7aef\u578b\uff09
\n– \u51e4\u51f0\u60a6\u6995\u5e84\uff08\u60ac\u5d16\u6cf3\u6c60\u76f4\u9762\u6cb1\u6c5f\uff09
\n– \u738b\u5bb6\u5be8\u89c2\u666f\u9152\u5e97\uff08\u72ec\u4eab\u540a\u811a\u697c\u7fa4\u5168\u666f\uff09
\n– \u6ce8\u610f\uff1a\u65fa\u5b63\u9700\u63d0\u524d3\u4e2a\u6708\u9884\u8ba2<\/p>\n

\ud83c\udf0a\u30107\u59296\u665a\u884c\u7a0b\u8868\u3011
\nDAY1\uff1a\u6b66\u6c49\u2192\u6000\u5316\uff08\u5bbf\uff09
\n– 14:00\u9ad8\u94c1\u62b5\u8fbe\u6000\u5316
\n– 15:30\u6000\u5316\u5357\u7ad9\u2192\u51e4\u51f0\u897f\u7ad9\uff08\u76f4\u901a\u8f66\uff09
\n– 17:00\u5165\u4f4f\u6c5f\u666f\u6c11\u5bbf
\n– 19:00\u591c\u6e38\u6cb1\u6c5f\uff08\u5f3a\u63a8"\u51e4\u51f0\u5370\u8c61"\u5b9e\u666f\u6f14\u51fa\uff09<\/p>\n

DAY2\uff1a\u53e4\u57ce\u6df1\u5ea6\u6e38
\n– 7:00\u6668\u8dd1\u653e\u6cb3\u706f
\n– 9:00\u8679\u6865\u98ce\u96e8\u697c\uff08\u514d\u8d39\uff09\u2192\u6c88\u4ece\u6587\u6545\u5c45\uff08\u95e8\u796820\uff09
\n– 11:00\u82d7\u5bb6\u67d3\u574a\u4f53\u9a8c\uff08\u514d\u8d39\u57fa\u7840\u4f53\u9a8c\uff09
\n– 14:00\u8840\u7c91\u9e2d+\u9178\u6c64\u9c7c\uff08\u63a8\u8350\uff1a\u9189\u6e58\u897f\uff09
\n– 16:00\u8df3\u5ca9\uff08\u95e8\u796810\uff09\u2192\u4e2d\u56fd\u8721\u67d3\u535a\u7269\u9986\uff08\u95e8\u796825\uff09
\n– 19:00\u6cb1\u6c5f\u9152\u5427\u8857\uff08\u907f\u96f7\uff1a\u9152\u5427\u8868\u6f14\u591a\u6570\u662f\u5267\u672c\uff09<\/p>\n

DAY3\uff1a\u82d7\u5be8\u63a2\u79d8
\n– 8:00\u9ad8\u94c1\u6000\u5316\u2192\u82d7\u5be8\uff0840min\uff09
\n– 9:30\u82d7\u5be8\u95e8\u7968\uff08120\u5143\u542b\u89c2\u5149\u8f66\uff09
\n– 10:00\u957f\u684c\u5bb4\u4f53\u9a8c\uff08\u63d0\u524d\u9884\u7ea6\uff09
\n– 12:00\u82d7\u94f6\u953b\u9020DIY\uff0850\u5143\/\u4eba\uff09
\n– 14:00\u98ce\u96e8\u6865\u6444\u5f71\uff08\u6700\u4f73\u5149\u7ebf14:00-16:00\uff09
\n– 17:00\u8fd4\u56de\u51e4\u51f0\uff08\u63d0\u524d\u8ba217:30\u8fd4\u7a0b\u8f66\uff09<\/p>\n

DAY4\uff1a\u5468\u8fb9\u79d8\u5883
\n– 8:00\u5357\u534e\u5c71\uff08\u95e8\u796840\uff09\u2192\u4e07\u5bff\u5bab\uff08\u514d\u8d39\uff09
\n– 11:00\u82d7\u5bb6\u53e4\u6cd5\u9020\u7eb8\uff0820\u5143\/\u4eba\uff09
\n– 14:00\u814a\u5c14\u5c71\u82d7\u5be8\uff08\u95e8\u796880\uff09
\n– 17:00\u8fd4\u56de\u51e4\u51f0\uff08\u5bbf\uff09<\/p>\n

DAY5\uff1a\u975e\u9057\u4f53\u9a8c
\n– 9:00\u82d7\u65cf\u9f13\u821e\uff0830\u5143\/\u573a\uff09
\n– 11:00\u6e58\u897f\u50a9\u620f\uff08\u514d\u8d39\uff09
\n– 14:00\u624b\u5de5\u8c46\u8150\u574a\uff0820\u5143\/\u4f53\u9a8c\uff09
\n– 16:00\u51e4\u51f0\u535a\u7269\u9986\uff08\u514d\u8d39\uff09
\n– 19:00\u7279\u8272\u957f\u9f99\u5bb4\uff08\u63d0\u524d1\u5929\u9884\u5b9a\uff09<\/p>\n

DAY6\uff1a\u5468\u8fb9\u6e38
\n– 8:00\u8299\u84c9\u9547\uff08\u95e8\u7968100\uff09\u2192\u300a\u8fb9\u57ce\u300b\u53d6\u666f\u5730
\n– 12:00\u82d7\u5bb6\u9178\u8fa3\u7c89\uff08\u63a8\u8350\uff1a\u738b\u8bb0\u7c89\u5e97\uff09
\n– 15:00\u8fd4\u7a0b\u6000\u5316\uff0817:00\u9ad8\u94c1\uff09<\/p>\n

DAY7\uff1a\u8fd4\u7a0b
\n– 9:00\u6000\u5316\u5357\u7ad9\u2192\u6b66\u6c49\u7ad9
\n– 12:00\u8fd4\u7a0b\u524d\u5fc5\u5403\uff1a\u84bf\u8349\u7c91\u7c91\uff0810\u5143\/3\u4e2a\uff09<\/p>\n

\ud83c\udf5c\u3010\u7f8e\u98df\u7ea2\u9ed1\u699c\u3011
\n\ud83d\udd25\u5fc5\u5403TOP5\uff1a
\n1\ufe0f\u20e3 \u8840\u7c91\u9e2d\uff08\u9189\u6e58\u897f\uff09
\n2\ufe0f\u20e3 \u51c9\u7c89\uff08\u963f\u5a46\u51c9\u7c89\uff09
\n3\ufe0f\u20e3 \u9178\u6c64\u9c7c\uff08\u82d7\u5bb6\u9178\u6c64\u9c7c\uff09
\n4\ufe0f\u20e3 \u8150\u7af9\u7096\u571f\u9e21\uff08\u540a\u811a\u697c\u9910\u5385\uff09
\n5\ufe0f\u20e3 \u9178\u8fa3\u7c89\uff08\u738b\u8bb0\u7c89\u5e97\uff09<\/p>\n

\u26a0\ufe0f\u907f\u96f7TOP3\uff1a
\n1\ufe0f\u20e3 \u53e4\u57ce\u5185"\u7f51\u7ea2"\u5976\u8336\uff08\u7cd6\u6c34\u5360\u6bd480%\uff09
\n2\ufe0f\u20e3 \u8299\u84c9\u9547"\u514d\u8d39"\u8bd5\u5403\u82d7\u5bb6\u83dc\uff08\u540e\u6536\u9ad8\u4ef7\uff09
\n3\ufe0f\u20e3 \u82d7\u5be8"\u514d\u8d39"\u94f6\u9970\u8bd5\u6234\uff08\u5f3a\u4e70\u5f3a\u5356\uff09<\/p>\n

\ud83d\udca1\u3010\u5b9e\u7528Tips\u3011
\n1\ufe0f\u20e3 \u6cb3\u706f\u8282\uff08\u519c\u5386\u516d\u6708\u5341\u4e5d\uff09\u4eba\u6d41\u91cf\u66b4\u589e
\n2\ufe0f\u20e3 \u82d7\u65cf\u59d1\u5a18\u95ee\u8def\u6536\u8d3910\u5143\/\u4eba\uff08\u53ef\u7ed9\u5c0f\u793c\u7269\u4ee3\u66ff\uff09
\n3\ufe0f\u20e3 \u6cb1\u6c5f\u8fb9\u62cd\u7167\u6700\u4f73\u65f6\u6bb5\uff1a\u6e05\u66686-8\u70b9\/\u9ec4\u660f17-19\u70b9
\n4\ufe0f\u20e3 \u666f\u533a\u76f4\u901a\u8f66\u8d2d\u4e70\uff1a\u63d0\u524d1\u5929\u5728"\u51e4\u51f0\u53e4\u57ce\u65c5\u6e38\u96c6\u56e2"\u516c\u4f17\u53f7\u8ba2\u7968<\/p>\n

\ud83d\udcf8\u3010\u6444\u5f71\u653b\u7565\u3011
\n1\ufe0f\u20e3 \u8679\u6865\u5012\u5f71\uff1a18:00-19:30\u6700\u4f73\uff08\u7528\u504f\u632f\u955c\uff09
\n2\ufe0f\u20e3 \u8df3\u5ca9\uff1a\u6b63\u5348\u9633\u5149\u76f4\u5c04\u65f6\u62cd\u526a\u5f71
\n3\ufe0f\u20e3 \u82d7\u5be8\uff1a\u7a7f\u82d7\u65cf\u670d\u9970+\u5934\u9970\uff08\u79df\u501f50-100\u5143\uff09
\n4\ufe0f\u20e3 \u5357\u534e\u5c71\uff1a\u65e5\u51fa\u65f6\u4e91\u6d77+\u540a\u811a\u697c\u540c\u6846<\/p>\n

\ud83c\udfab\u3010\u95e8\u7968\u6c47\u603b\u3011
\n\u2705 \u51e4\u51f0\u53e4\u57ce\uff1a\u514d\u8d39\uff08\u8fdb\u53e4\u57ce\u95e820\u5143\uff09
\n\u2705 \u8679\u6865\u98ce\u96e8\u697c\uff1a\u514d\u8d39
\n\u2705 \u82d7\u5be8\uff1a120\u5143\uff08\u542b\u89c2\u5149\u8f66\uff09
\n\u2705 \u5357\u534e\u5c71\uff1a40\u5143
\n\u2705 \u8299\u84c9\u9547\uff1a100\u5143
\n\u2705 \u957f\u684c\u5bb4\uff1a\u63d0\u524d\u9884\u7ea6\uff08\u4eba\u574780\u5143\uff09<\/p>\n

\ud83d\ude97\u3010\u81ea\u9a7e\u505c\u8f66\u3011
\n\u53e4\u57ce\u5185\uff1a\u514d\u8d39\uff081-2\u5c0f\u65f6\uff09\u2192\u8d85\u65f65\u5143\/\u5c0f\u65f6
\n\u82d7\u5be8\uff1a\u514d\u8d39\uff08\u505c\u8f66\u573a50\u7c73\u5916\uff09
\n\u5357\u534e\u5c71\uff1a20\u5143\/\u5929<\/p>\n

\ud83d\udcb0\u3010\u9884\u7b97\u53c2\u8003\u3011
\n2\u4eba\u540c\u884c\uff1a
\n\u4ea4\u901a\uff1a\u9ad8\u94c1\u5f80\u8fd4\u00d72=516\u5143
\n\u4f4f\u5bbf\uff1a6\u665a\u00d7400=2400\u5143
\n\u95e8\u7968\uff1a\u603b\u8ba11200\u5143
\n\u9910\u996e\uff1a\u65e5\u5747300\u00d76=1800\u5143
\n\u603b\u8ba1\uff1a\u7ea66216\u5143\uff08\u4eba\u57473108\u5143\uff09<\/p>\n

\ud83c\udf1f
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