\n\u300c0\u57fa\u7840\u5c0f\u767d\u4e5f\u80fd\u590d\u523b\u7684\u897f\u5b89\u66b4\u8d70\u8def\u7ebf\u300d
\n\u2705 day1\uff1a\u5175\u9a6c\u4fd1\u2192\u534e\u6e05\u5bab\u2192\u56de\u6c11\u8857+\u949f\u697c\uff08\u542b\u665a\u573a\u300a\u957f\u6068\u6b4c\u300b\uff09
\n\u2705 day2\uff1a\u5927\u96c1\u5854\u2192\u9655\u897f\u5386\u53f2\u535a\u7269\u9986\u2192\u6c38\u5174\u574a\uff08\u5fc5\u5403\u7f8e\u98df\u96c6\u4e2d\u5730\uff09
\n\ud83d\udcb0 \u9884\u7b97\u53c2\u8003<\/strong>\uff1a\u4eba\u5747800-1200\u5143\uff08\u542b\u95e8\u7968+\u4f4f\u5bbf+\u7f8e\u98df\uff09
\n\u23f0 \u65f6\u95f4\u89c4\u5212<\/strong>\uff1a\u5efa\u8bae5:30\u8d77\u5e8a\u219223:00\u79bb\u5f00\uff08\u591c\u573a\u6f14\u51fa\u5fc5\u770b\uff01\uff09<\/p>\n
\ud83d\udccd Day1 \u73a9\u8f6c\u5386\u53f2\u7ebf<\/strong> \ud83c\udfdb\ufe0f \u5fc5\u6253\u5361\u666f\u70b9<\/strong> 2\ufe0f\u20e3 \u534e\u6e05\u5bab\uff08\u957f\u6068\u6b4c+\u5927\u5510\u6e29\u6cc9\uff09<\/strong> 3\ufe0f\u20e3 \u56de\u6c11\u8857+\u949f\u697c<\/strong> \ud83c\udf72 \u7f8e\u98df\u5730\u56fe<\/strong> \ud83c\udfe8 \u4f4f\u5bbf\u63a8\u8350<\/strong> \ud83d\udccd Day2 \u6587\u5316\u4f53\u9a8c\u7ebf<\/strong> \ud83c\udfdb\ufe0f \u5fc5\u6253\u5361\u666f\u70b9<\/strong> 2\ufe0f\u20e3 \u9655\u897f\u5386\u53f2\u535a\u7269\u9986<\/strong> 3\ufe0f\u20e3 \u6c38\u5174\u574a\uff08\u6454\u7897\u9152\u5fc5\u73a9\uff09<\/strong> \ud83c\udfad \u6c89\u6d78\u5f0f\u4f53\u9a8c<\/strong> \ud83d\udca1 \u907f\u5751\u6307\u5357<\/strong> 2\ufe0f\u20e3 \u7f8e\u98df\u96f7\u533a<\/strong>\uff1a 3\ufe0f\u20e3 \u95e8\u7968\u7701\u94b1<\/strong>\uff1a \ud83d\udcf8 \u62cd\u7167\u6a21\u677f<\/strong> 2\ufe0f\u20e3 \u673a\u4f4d\u6e05\u5355<\/strong>\uff1a \ud83d\ude97 \u4ea4\u901a\u5168\u653b\u7565<\/strong> \ud83c\udf92 \u5fc5\u5907\u884c\u674e\u6e05\u5355<\/strong> \ud83c\udf1f \u7ec8\u6781\u5f69\u86cb<\/strong> \ud83d\udccc *<\/em>* \u897f\u5b89\u65c5\u6e38\u653b\u7565 \u5175\u9a6c\u4fd1\u6df1\u5ea6\u6e38 \u5c0f\u4f17\u6253\u5361\u5730 \u5b66\u751f\u515a\u65c5\u884c \u5468\u672b\u53bb\u54ea\u513f<\/p>\n \u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":" \ud83d\udccc\u3010\u897f\u5b892\u59291\u591c\u4fdd\u59c6\u7ea7\u653b\u7565\uff01\u672c\u5730\u4eba\u79c1\u85cf\u8def\u7ebf+\u907f\u5751\u6307\u5357\uff0c\u624b\u628a\u624b\u6559\u4f60\u73a9\u8f6c\u5341\u4e09\u671d\u53e4\u90fd\ud83c\udf1f\u3011 \ud83c\udf0d \u884c\u7a0b\u603b\u89c8 \u300c0\u57fa\u7840\u5c0f\u767d\u4e5f\u80fd\u590d\u523b\u7684\u897f\u5b89\u66b4\u8d70\u8def\u7ebf\u300d \u2705 day1\uff1a\u5175\u9a6c\u4fd1\u2192\u534e\u2026<\/p>\n","protected":false},"author":1,"featured_media":5725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[12,13,14,4904,2064],"class_list":["post-5724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-12","tag-13","tag-14","tag-tips","tag-2064"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/5724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=5724"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/5724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/5725"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=5724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=5724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=5724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83d\ude87 \u4ea4\u901aTips<\/strong>\uff1a
\n– \u5175\u9a6c\u4fd1\u2192\u534e\u6e05\u5bab\uff1a\u5730\u94c19\u53f7\u7ebf\u5230\u534e\u6e05\u6c60\u7ad9C\u53e3\uff0c\u6253\u8f6610\u5206\u949f
\n– \u534e\u6e05\u5bab\u2192\u56de\u6c11\u8857\uff1a\u5730\u94c12\u53f7\u7ebf\u5230\u6c38\u5b81\u95e8\u7ad9D\u53e3
\n\u26a0\ufe0f \u907f\u5751\u91cd\u70b9<\/strong>\uff1a
\n1\ufe0f\u20e3 \u5175\u9a6c\u4fd1\u666f\u533a\u5185\u300c\u5bfc\u6e38\u8bb2\u89e3\u5668\u300d\u5fc5\u79df\uff0830\u5143\/\u5929\uff09\uff0c\u522b\u4fe1\u62c9\u5ba2\u7684\u514d\u8d39\u8bb2\u89e3
\n2\ufe0f\u20e3 \u534e\u6e05\u5bab\u300c\u957f\u6068\u6b4c\u300d\u63d0\u524d3\u5929\u5728\u7f8e\u56e2\u62a2\u7968\uff0819:30\u573a\u6b21\u6700\u9707\u64bc\uff09
\n3\ufe0f\u20e3 \u56de\u6c11\u8857\u300c\u76ae\u5f71\u620f\u4f53\u9a8c\u300d50\u5143\/\u4eba\uff0c\u5b66\u751f\u8bc1\u534a\u4ef7\uff01 <\/p>\n
\n1\ufe0f\u20e3 \u79e6\u59cb\u7687\u5175\u9a6c\u4fd1\u535a\u7269\u9986<\/strong>
\n– \ud83d\udccd\u4eae\u70b9\uff1a1\u53f7\u5751\u300c\u5c06\u519b\u4fd1\u300d\u7ec6\u8282\u6700\u7cbe\u81f4\uff0c3\u53f7\u5751\u300c\u8dea\u5c04\u4fd1\u300d\u50cf\u51dd\u56fa\u7684\u7bad\u96e8
\n– \ud83d\udcf8\u673a\u4f4d\uff1a\u4e1c\u7ebf\u51fa\u53e3\u300c\u4fd1\u9a6c\u5751\u300d\u4fef\u62cd\u5168\u666f\uff0c\u897f\u7ebf\u300c\u94dc\u8f66\u9a6c\u5c55\u5385\u300d\u51b7\u95e8\u673a\u4f4d
\n– \ud83c\udf5c\u4f34\u624b\u793c\uff1a\u5175\u9a6c\u4fd1\u666f\u533a\u51fa\u53e3\u300c\u5175\u9a6c\u4fd1\u51b0\u6dc7\u6dcb\u300d10\u5143\/\u652f\uff08\u73ab\u7470\u5473\u7edd\u4e86\uff09 <\/p>\n
\n– \ud83c\udfad\u300a\u957f\u6068\u6b4c\u300b\u6f14\u51fa\uff1a19:30\u573a\u6b21\u706f\u5149\u7edd\u7f8e\uff0c\u63d0\u524d\u4e0b\u8f7d\u300c\u534e\u6e05\u5bab\u300dAPP\u770b\u5267\u60c5\u5bfc\u89c8
\n– \ud83c\udfd6\ufe0f\u6e29\u6cc9\u4f53\u9a8c\uff1a\u6e29\u6cc9\u7968+\u957f\u6068\u6b4c\u8054\u7968\u66f4\u5212\u7b97\uff08\u7f8e\u56e2\u5e38\u9a7b\u6ee1199-50\uff09
\n– \ud83d\udca1\u9690\u85cf\u73a9\u6cd5\uff1a\u666f\u533a\u51fa\u53e3\u300c\u534e\u6e05\u5bab\u6587\u521b\u5e97\u300d\u4e70\u4eff\u5510\u9999\u56ca\uff0c\u7a7f\u6c49\u670d\u514d\u8d39\u62cd\u7167 <\/p>\n
\n– \ud83c\udf62\u7f8e\u98df\u96f7\u8fbe\uff1a
\n \u2705 \u8d3e\u4e09\u6c64\u997c\uff08\u8089\u997c+\u79d8\u5236\u8fa3\u9171\uff09
\n \u2705 \u5b50\u5348\u8def\u8089\u5939\u998d\uff08\u829d\u9ebb\u997c\u76ae+\u814a\u725b\u8089\uff09
\n \u2705 \u9a6c\u6d2a\u5c0f\u7092\uff08\u846b\u82a6\u9e21+\u51c9\u76ae\u53cc\u62fc\uff09
\n– \ud83c\udf03\u591c\u666f\u5f69\u86cb\uff1a18:30\u949f\u697c\u4eae\u706f\uff0c19:00\u949f\u697c\u5e7f\u573a\u706f\u5149\u79c0\uff08\u6bcf\u5468\u4e94\u665a\uff09 <\/p>\n
\n| \u666f\u70b9 | \u63a8\u8350\u9910\u5385 | \u4eba\u5747 | \u83dc\u5355\u5fc5\u70b9 |
\n|——|———-|——|———-|
\n| \u5175\u9a6c\u4fd1 | \u9676\u9999\u697c | 60\u5143 | \u9752\u6912\u814a\u8089\u5939\u998d\u3001\u5175\u9a6c\u4fd1\u51b0\u6dc7\u6dcb |
\n| \u534e\u6e05\u5bab | \u4e30\u6cfd\u56ed\uff08\u666f\u533a\u5e97\uff09 | 80\u5143 | \u9ebb\u9171\u51c9\u76ae\u3001\u846b\u82a6\u9e21 |
\n| \u56de\u6c11\u8857 | \u9a6c\u6d2a\u5c0f\u7092 | 40\u5143 | \u9ebb\u9171\u51c9\u76ae+\u7cd6\u849c | <\/p>\n
\n1\ufe0f\u20e3 \u949f\u697c\u5546\u5708<\/strong>\uff08\u4ea4\u901a\u4fbf\u5229\uff09\uff1a
\n– \u7ecf\u6d4e\u578b\uff1a\u5982\u5bb6\u7cbe\u9009\u9152\u5e97\uff08\u00a5200\/\u665a\uff09
\n– \u8212\u9002\u578b\uff1a\u5168\u5b63\u9152\u5e97\uff08\u00a5350\/\u665a\uff09
\n2\ufe0f\u20e3 \u6c38\u5174\u574a\u5468\u8fb9<\/strong>\uff08\u591c\u751f\u6d3b\u4e30\u5bcc\uff09\uff1a
\n– \u7279\u8272\u6c11\u5bbf\uff1a\u5927\u5510\u4e0d\u591c\u57ce\u4e3b\u9898\u623f\uff08\u00a5400\/\u665a\uff09
\n– \u9ad8\u6027\u4ef7\u6bd4\uff1a\u6c49\u5ead\u9152\u5e97\uff08\u00a5250\/\u665a\uff09 <\/p>\n
\n\ud83d\ude87 \u4ea4\u901aTips<\/strong>\uff1a
\n– \u5927\u96c1\u5854\u2192\u9655\u5386\u535a\uff1a\u5730\u94c13\u53f7\u7ebf\u5230\u5c0f\u5be8\u7ad9E\u53e3\uff0c\u6b65\u884c15\u5206\u949f
\n– \u6c38\u5174\u574a\u2192\u673a\u573a\uff1a\u5730\u94c12\u53f7\u7ebf\u5230\u5317\u5ba2\u7ad9\uff0c\u6253\u8f6615\u5206\u949f <\/p>\n
\n1\ufe0f\u20e3 \u5927\u96c1\u5854<\/strong>
\n– \ud83d\udcf8\u673a\u4f4d\uff1a\u5927\u96c1\u5854\u5317\u5e7f\u573a\u300c\u5927\u5510\u4e0d\u591c\u57ce\u300d\u55b7\u6cc9\uff0819:00\/20:00\u4e24\u573a\uff09
\n– \ud83c\udf87\u9690\u85cf\u73a9\u6cd5\uff1a\u767b\u5854\u9876\u300c\u5927\u6148\u6069\u5bfa\u300d\u4fef\u77b0\u897f\u5b89\u57ce\uff0c\u5854\u5317\u5e7f\u573a\u300c\u7384\u5958\u96d5\u50cf\u300d\u6253\u5361 <\/p>\n
\n– \ud83c\udfab\u62a2\u7968\u653b\u7565\uff1a
\n \u2705 \u63d0\u524d7\u5929\u5728\u300c\u9655\u897f\u6587\u65c5\u300d\u516c\u4f17\u53f7\u9884\u7ea6\uff08\u5468\u4e09\u95ed\u9986\uff09
\n \u2705 \u5b66\u751f\/\u8001\u4eba\u5e26\u8bc1\u4ef6\u4eab\u534a\u4ef7\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09
\n– \ud83c\udfdb\ufe0f\u9547\u9986\u4e4b\u5b9d\uff1a
\n \u2705 \u5510\u4ee3\u4f55\u5bb6\u6751\u7a96\u85cf\u91d1\u5668\uff08\u4f5b\u5934\u91d1\u6b65\u6447\u3001\u821e\u9a6c\u8854\u676f\u94f6\u58f6\uff09
\n \u2705 \u6566\u714c\u58c1\u753b\u98ce\u683c\u5510\u4e09\u5f69\uff08\u9a86\u9a7c\u8f7d\u4e50\u4fd1\u6700\u7ecf\u5178\uff09 <\/p>\n
\n– \ud83c\udf76\u4e92\u52a8\u4f53\u9a8c\uff1a
\n \u2705 \u6454\u7897\u9152\uff08\u00a588\/\u5957\uff0c\u9700\u7a7f\u6df1\u8272\u8863\u670d\uff09
\n \u2705 \u8150\u7af9\u753b\uff08\u00a560\/\u5e45\uff0c\u53ef\u5e26\u8d70\uff09
\n– \ud83c\udf5c\u7f8e\u98df\u96f7\u8fbe\uff1a
\n \u2705 \u94c1\u9505\u6d0b\u828b\uff08\u9178\u8fa3\u6d0b\u828b+\u51b0\u5cf0\u6c7d\u6c34\uff09
\n \u2705 \u6cb9\u8336\u9ebb\u82b1\uff08\u54b8\u53e3\u9165\u8106+\u8c46\u6d46\uff09 <\/p>\n
\n– \u5927\u5510\u4e0d\u591c\u57ce<\/strong>\uff1a
\n \u2705 \u6bcf\u665a19:00\u55b7\u6cc9+\u300a\u9713\u88f3\u7fbd\u8863\u821e\u300b
\n \u2705 \u5510\u98ceNPC\u4e92\u52a8\uff08\u514d\u8d39\u62cd\u7167\uff09
\n– \u957f\u5b89\u5341\u4e8c\u65f6\u8fb0<\/strong>\uff1a
\n \u2705 \u6bcf\u5468\u516d19:30\u5b9e\u666f\u6f14\u51fa\uff08\u9700\u63d0\u524d1\u4e2a\u6708\u62a2\u7968\uff09 <\/p>\n
\n1\ufe0f\u20e3 \u4ea4\u901a\u9677\u9631<\/strong>\uff1a
\n– \u949f\u697c\/\u9f13\u697c\u5468\u8fb9\u300c\u62c9\u5ba2\u51fa\u79df\u8f66\u300d\u5747\u4e3a\u9ed1\u8f66\uff0c\u8d77\u6b65\u4ef7\u00a530
\n– \u5ba2\u8fd0\u7ad9\u300c\u62fc\u8f66\u300d\u53f8\u673a\u53ef\u80fd\u7ed5\u8def\uff0c\u52a1\u5fc5\u63d0\u524d\u67e5\u597d\u8def\u7ebf <\/p>\n
\n– \u56de\u6c11\u8857\u300c\u7f8a\u8089\u6ce1\u998d\u300d\u5747\u4ef7\u00a530\uff0c\u5efa\u8bae\u9009\u8001\u5b57\u53f7\u300c\u4e00\u771f\u697c\u300d
\n– \u957f\u5b89\u5927\u724c\u6863\u300c\u846b\u82a6\u9e21\u300d\u5bb9\u6613\u817b\uff0c\u642d\u914d\u51b0\u5cf0\u89e3\u817b <\/p>\n
\n– \u5175\u9a6c\u4fd1+\u534e\u6e05\u5bab+\u9655\u5386\u535a\u8054\u7968\uff1a\u00a5240\uff08\u5355\u4e70\u00a5230\uff09
\n– \u5927\u5510\u4e0d\u591c\u57ce+\u897f\u5b89\u57ce\u5899\u8054\u7968\uff1a\u00a5120\uff08\u5355\u4e70\u00a5100\uff09 <\/p>\n
\n1\ufe0f\u20e3 \u6c49\u670d\u7a7f\u642d<\/strong>\uff1a
\n– \u63a8\u8350\u5e97\u94fa\uff1a\u957f\u5b89\u5341\u4e8c\u65f6\u8fb0\u4e3b\u9898\u5e97\uff08\u00a5150-300\/\u5957\uff09
\n– \u907f\u96f7\u63d0\u9192\uff1a\u666f\u533a\u6c49\u670d\u79df\u8d41\u6613\u88ab\u5751\uff0c\u5efa\u8bae\u81ea\u5e26 <\/p>\n
\n– \u5927\u96c1\u5854\u5317\u5e7f\u573a\u55b7\u6cc9\uff1a\u65e0\u4eba\u673a\u4fef\u62cd\uff08\u00a5100\/\u5c0f\u65f6\uff09
\n– \u9655\u5386\u535a\u73bb\u7483\u7a79\u9876\uff1a\u4fef\u62cd\u6587\u7269\u4e0e\u84dd\u5929\u540c\u6846
\n– \u6c38\u5174\u574a\u706f\u9635\uff1a\u591c\u95f4\u957f\u66dd\u5149\u62cd\u5149\u8f68 <\/p>\n
\n1\ufe0f\u20e3 \u5e02\u5185\u51fa\u884c<\/strong>\uff1a
\n– \u5730\u94c1\uff1a\u652f\u4ed8\u5b9d\u9886\u300c\u5730\u94c1\u4e58\u8f66\u7801\u300d\uff0c2\u5143\/\u6b21
\n– \u6253\u8f66\uff1a\u6ef4\u6ef4\u6bd4\u51fa\u79df\u8f66\u4fbf\u5b9c\uff0c\u591c\u95f4\u52a0\u4ef730%
\n2\ufe0f\u20e3 \u673a\u573a\u5feb\u7ebf<\/strong>\uff1a
\n– \u897f\u5b89\u54b8\u9633\u673a\u573a\u2192\u5e02\u533a\uff1a\u5730\u94c114\u53f7\u7ebf\uff0840\u5206\u949f\uff09
\n– \u5175\u9a6c\u4fd1\u2192\u673a\u573a\uff1a\u673a\u573a\u5927\u5df4915\u8def\uff0850\u5206\u949f\uff09 <\/p>\n
\n– \u8bc1\u4ef6\u7c7b\uff1a\u8eab\u4efd\u8bc1\uff08\u6240\u6709\u666f\u533a\u5fc5\u987b\uff09\u3001\u5b66\u751f\u8bc1
\n– \u8212\u9002\u88c5\u5907\uff1a\u9632\u6ed1\u978b\uff08\u5175\u9a6c\u4fd1\u8d705000\u6b65\uff09\u3001\u9632\u6652\u971c\uff08\u590f\u5b63SPF50+\uff09
\n– \u5176\u4ed6\uff1a\u5145\u7535\u5b9d\uff08\u666f\u533a\u63d2\u5ea7\u5c11\uff09\u3001\u6e7f\u5dfe\uff08\u949f\u697c\u5e7f\u573a\u53ef\u5750\uff09 <\/p>\n
\n– \u514d\u8d39\u89c2\u666f\u53f0<\/strong>\uff1a
\n \u2705 \u5927\u5510\u4e0d\u591c\u57ce\u300c\u5929\u5e55\u5e7f\u573a\u300d\u9876\u697c\u89c2\u666f\u53f0\uff08\u514d\u8d39\uff09
\n \u2705 \u9ad8\u94c1\u7ad9\u300c\u897f\u5b89\u5317\u7ad9\u300d1\u5c42\u4e2d\u5ead\uff08\u4fef\u77b0\u5168\u57ce\uff09
\n– \u9690\u85cf\u5c55\u89c8<\/strong>\uff1a
\n \u2705 \u9655\u5386\u535a\u300c\u5510\u58c1\u753b\u4fee\u590d\u5ba4\u300d\u6bcf\u5468\u516d\u5f00\u653e\uff08\u9700\u9884\u7ea6\uff09
\n \u2705 \u5175\u9a6c\u4fd1\u300c\u8003\u53e4\u73b0\u573a\u300d\u4e34\u65f6\u5c55\u5385\uff08\u63d0\u524d\u67e5\u5f00\u653e\u65f6\u95f4\uff09 <\/p>\n
\n\u300c\u897f\u5b89\u4e0d\u662f\u4e00\u5929\u80fd\u73a9\u5b8c\u7684\uff0c\u4f462\u5929\u8db3\u591f\u611f\u53d7\u76db\u5510\u9057\u97f5\u300d
\n\ud83d\udcb0 \u7ec8\u6781\u7701\u94b1\u516c\u5f0f<\/strong>\uff1a
\n\u8054\u7968\uff08\u00a5240\uff09+ \u666f\u533a\u76f4\u901a\u8f66\uff08\u00a550\uff09+ \u5e73\u4ef7\u7f8e\u98df\uff08\u00a5200\uff09= 390\u5143\/\u4eba <\/p>\n![\"20260807132611_034\"](\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/10\/20260807132611_034-1.jpg\")
<\/p>\n