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\n\u2705\u57fa\u7840\u95e8\u7968\uff1a\u6210\u4eba\u796830\u5143\/\u4eba\uff08\u542b\u666f\u533a\u5185\u5c0f\u706b\u8f66\uff09
\n\u2705\u8054\u7968\u5957\u7968\uff1a70\u5143\uff08\u542b\u68a8\u56ed\u89c2\u5149\u8f66+\u6c11\u4fd7\u9986+\u671d\u9c9c\u65cf\u6751\uff09
\n\u2705\u4f18\u60e0\u653f\u7b56\uff1a
\n– 60\u5c81\u4ee5\u4e0a\u8001\u4eba\uff1a15\u5143\uff08\u9700\u5e26\u8eab\u4efd\u8bc1\uff09
\n– 1.2\u7c73\u4ee5\u4e0b\u513f\u7ae5\uff1a\u514d\u7968
\n– 6-18\u5c81\u5b66\u751f\uff1a20\u5143
\n\ud83d\udccc\u8d2d\u7968\u5efa\u8bae\uff1a
\n1\ufe0f\u20e3\u63d0\u524d7\u5929\u5728\u300c\u4e39\u4e1c\u6587\u65c5\u4e91\u300d\u516c\u4f17\u53f7\u9884\u7ea6
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\n3\ufe0f\u20e3\u907f\u5f00\u5468\u672b\u9ad8\u5cf0\uff08\u5efa\u8bae\u5de5\u4f5c\u65e5\u4e0a\u53488:30\u524d\u5165\u56ed\uff09<\/p>\n

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\n\ud83d\ude86\u9ad8\u94c1\u76f4\u8fbe\uff1a\u4e39\u4e1c\u7ad9\u51fa\u7ad9\u540e\u6253\u8f6615\u5143\uff08\u63a8\u8350\u6253\u8f66\u66f4\u7701\u5fc3\uff09<\/p>\n

\ud83d\udcc5\u3010\u6700\u4f73\u6e38\u89c8\u65f6\u95f4\u3011
\n\ud83c\udf41\u79cb\u5b63\uff089-10\u6708\uff09\uff1a\u4e07\u4ea9\u68a8\u82b1\u6d77+\u7ea2\u53f6\u5947\u89c2\uff08\u65e5\u5747\u5ba2\u6d41\u91cf\uff1c3000\u4eba\uff09
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\n\u26a0\ufe0f\u907f\u5751\u63d0\u9192\uff1a6-8\u6708\u96e8\u5b63\u6613\u6ed1\u5761\uff0c11\u6708\u540e\u90e8\u5206\u666f\u70b9\u5173\u95ed<\/p>\n

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\n\ud83c\udfab\u9690\u85cf\u798f\u5229\uff1a\u5728\u6c11\u4fd7\u6751\u8d2d\u4e70\u671d\u9c9c\u65cf\u5c0f\u83dc\uff08\u4eba\u574715\u5143\uff09\u53ef\u83b7\u8d60\u514d\u8d39\u62cd\u7167\u670d\u52a1<\/p>\n

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\n\ud83c\udf62\u68a8\u6811\u7279\u8272\u83dc\uff1a\u68a8\u5b50\u7096\u9e21\uff08\u5fc5\u70b9\uff09\u3001\u68a8\u6c41\u51b0\u6dc7\u6dcb\uff085\u5143\/\u652f\uff09
\n\ud83c\udf72\u671d\u9c9c\u65cf\u7f8e\u98df\uff1a\u6253\u7cd5\uff083\u5143\/\u5757\uff09\u3001\u8fa3\u767d\u83dc\uff082\u5143\/\u888b\uff09
\n\u26a0\ufe0f\u907f\u5751\u6307\u5357\uff1a\u666f\u533a\u95e8\u53e3"\u671d\u9c9c\u65cf\u7f8e\u98df\u8857"\u591a\u4e3a\u6e38\u5ba2\u9677\u9631\uff0c\u5efa\u8bae\u5230\u6c11\u4fd7\u6751\u6b63\u95e8\u7528\u9910<\/p>\n

\ud83c\udf92\u3010\u5fc5\u5907\u7269\u54c1\u6e05\u5355\u3011
\n\u2705\u9632\u98ce\u5916\u5957\uff08\u663c\u591c\u6e29\u5dee10\u2103+\uff09
\n\u2705\u9632\u6652\u4e09\u4ef6\u5957\uff08\u58a8\u955c+\u5e3d\u5b50+SPF50+\u9632\u6652\u971c\uff09
\n\u2705\u8212\u9002\u8fd0\u52a8\u978b\uff08\u666f\u533a\u5185\u6b65\u884c3\u4e07\u6b65\uff09
\n\u2705\u5145\u7535\u5b9d\uff08\u56ed\u533a\u5185\u65e0\u5145\u7535\u7ad9\uff09
\n\u2705\u5b66\u751f\u8bc1\uff08\u63d0\u524d\u62cd\u7167\u4e0a\u4f20\u7535\u5b50\u7248\uff09<\/p>\n

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\n\ud83c\udf1e\u4e24\u65e5\u6e38\uff1aDay1\u6df1\u5ea6\u6e38\uff08\u542b\u6ed1\u7d22\u4f53\u9a8c\uff09+Day2\u5468\u8fb9\u6e38\uff08\u9e2d\u7eff\u6c5f\u65ad\u6865\u2192\u5143\u5b9d\u5c71\uff09<\/p>\n

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\n1\ufe0f\u20e3\u5fae\u4fe1\u641c\u7d22"\u4e39\u4e1c\u6587\u65c5\u4e91"\u5c0f\u7a0b\u5e8f
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\ud83c\udf08\u3010\u9690\u85cf\u73a9\u6cd5\u3011
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\n\ud83c\udfa8\u519c\u6c11\u753b\u4f53\u9a8c\uff08\u6c11\u4fd7\u9986\u5185\u53ef\u9884\u7ea6\uff0c30\u5143\/\u5e45\uff09
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\n\u2757\u96e8\u8863\u79df\u8d4115\u5143\/\u4ef6\uff08\u5efa\u8bae\u81ea\u5e26\uff09<\/p>\n

\ud83c\udf1f
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\n
\"20260807133815_038\"<\/p>\n

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