{"id":5578,"date":"2026-10-15T01:21:21","date_gmt":"2026-10-14T17:21:21","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%90%89%e6%9e%97%e5%a4%8f%e5%ad%a3%e9%81%bf%e6%9a%91%e5%85%a8%e6%94%bb%e7%95%a5%e5%bf%85%e6%89%93%e5%8d%a1%e7%9a%845%e5%a4%a7%e6%99%af%e7%82%b9%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%ef%bc%8c%e4%ba%ba\/"},"modified":"2026-10-15T01:21:21","modified_gmt":"2026-10-14T17:21:21","slug":"%e5%90%89%e6%9e%97%e5%a4%8f%e5%ad%a3%e9%81%bf%e6%9a%91%e5%85%a8%e6%94%bb%e7%95%a5%e5%bf%85%e6%89%93%e5%8d%a1%e7%9a%845%e5%a4%a7%e6%99%af%e7%82%b9%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%ef%bc%8c%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%90%89%e6%9e%97%e5%a4%8f%e5%ad%a3%e9%81%bf%e6%9a%91%e5%85%a8%e6%94%bb%e7%95%a5%e5%bf%85%e6%89%93%e5%8d%a1%e7%9a%845%e5%a4%a7%e6%99%af%e7%82%b9%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%ef%bc%8c%e4%ba%ba\/","title":{"rendered":"\u5409\u6797\u590f\u5b63\u907f\u6691\u5168\u653b\u7565\u5fc5\u6253\u5361\u76845\u5927\u666f\u70b9+\u9690\u85cf\u73a9\u6cd5\uff0c\u4eba\u5747800\u73a9\u8f6c\u5317\u56fd\u98ce\u5149"},"content":{"rendered":"

\ud83c\udf0a\u5409\u6797\u590f\u5b63\u907f\u6691\u5168\u653b\u7565 | \u5fc5\u6253\u5361\u76845\u5927\u666f\u70b9+\u9690\u85cf\u73a9\u6cd5\uff0c\u4eba\u5747800\u73a9\u8f6c\u5317\u56fd\u98ce\u5149\uff01<\/p>\n

\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011
\n7-8\u6708\u5409\u6797\u65e5\u5747\u6c14\u6e2918\u2103\u7684\u6e05\u51c9\u590f\u65e5\uff0c\u662f\u5357\u65b9\u6e38\u5ba2\u7684\u5929\u7136\u6c27\u5427\uff01\u5b9e\u6d4b\u6574\u7406\u51fa\u8fd9\u4efd\u8d85\u5168\u653b\u7565\uff0c\u6db5\u76d6\u907f\u6691\u5723\u5730\u3001\u7f51\u7ea2\u6253\u5361\u70b9\u3001\u4eb2\u5b50\u73a9\u6cd5\u548c\u7701\u94b1\u79d8\u7c4d\u3002\u5efa\u8bae\u6536\u85cf\u540e\u6309\u5730\u56fe\u987a\u5e8f\u6e38\u73a9\uff0c3\u59292\u591c\u4eba\u5747800\u5143\u5373\u53ef\u4f53\u9a8c\u4e1c\u5317\u6700\u6cbb\u6108\u7684\u590f\u65e5\u65f6\u5149\uff01<\/p>\n

\u3010Day1\u00b7\u5317\u56fd\u98ce\u5149\u521d\u4f53\u9a8c\u3011
\n\ud83d\udccd\u957f\u767d\u5c71\u5317\u5761\uff08\u95e8\u7968135\u5143\uff09
\n\u590f\u5b63\u6700\u4f73\u89c2\u666f\u53f0\u300c\u9b54\u754c\u300d\u6e05\u66686\u70b9\u5f00\u653e\uff0c\u96fe\u51c7\u5728\u6668\u5149\u4e2d\u5b9b\u82e5\u4ed9\u5883\u3002\u5fc5\u4f53\u9a8c\uff1a
\n\u2460 \u7384\u6b66\u6e56\u6e38\u8239\uff0850\u5143\/\u4eba\uff09\u770b\u706b\u5c71\u6e56\u4e0e\u68ee\u6797\u5012\u5f71
\n\u2461 \u96ea\u5c71\u98de\u6905\uff08198\u5143\/\u4eba\uff09360\u00b0\u4fef\u77b016\u516c\u91cc\u76d8\u5c71\u516c\u8def
\n\u2462 \u957f\u767d\u5c71\u7011\u5e03\uff08\u590f\u5b63\u6c34\u91cf\u6700\u5927\uff09\u5efa\u8bae\u5e26\u9632\u6c34\u888b
\n\u26a0\ufe0f\u907f\u5751\u63d0\u9192\uff1a\u666f\u533a\u5185\u7535\u74f6\u8f66\u9700\u53e6\u4ed850\u5143\uff0c\u53ef\u63d0\u524d\u9884\u7ea6\u666f\u533a\u76f4\u901a\u8f66<\/p>\n

\ud83d\udccd\u4e07\u8fbe\u5927\u620f\u53f0\uff08\u514d\u8d39\uff09
\n\u5409\u6797\u7248"\u957f\u9686"\u4e3b\u9898\u4e50\u56ed\uff0c\u665a\u4e0a8\u70b9\u5f00\u59cb\u8868\u6f14\uff1a
\n– \u300a\u4e1c\u5317\u864e\u300b\u5b9e\u666f\u79c0\uff0819:30\u573a\u6b21\uff09
\n– \u706b\u9f99\u79c0\uff0821:00\u573a\u6b21\uff09
\n– \u51b0\u96ea\u57ce\u5821\u706f\u5149\u79c0\uff0819:30-21:30\uff09
\n\ud83d\udc49\u9690\u85cf\u73a9\u6cd5\uff1a17:00\u540e\u56ed\u533a\u5468\u8fb9\u6709\u514d\u8d39\u9732\u5929\u7535\u5f71<\/p>\n

\u3010Day2\u00b7\u7a7f\u8d8a\u68ee\u6797\u79d8\u5883\u3011
\n\ud83d\udccd\u7ea2\u65d7\u6751\uff08\u95e8\u796880\u5143\uff09
\n\u88ab\u300a\u7238\u7238\u53bb\u54ea\u513f\u300b\u5e26\u706b\u7684\u7ae5\u8bdd\u6751\uff0c\u590f\u5b63\u65b0\u589e\uff1a
\n\u2460 \u7af9\u6797\u6f02\u6d41\uff0860\u5143\/\u4eba\uff09\u5168\u7a0b1.5\u516c\u91cc
\n\u2461 \u6e56\u7554\u661f\u7a7a\u9732\u8425\uff08199\u5143\/\u665a\u542b\u8bbe\u5907\uff09
\n\u2462 \u68ee\u6797\u5c0f\u706b\u8f66\uff0830\u5143\/\u4eba\uff09\u7a7f\u8d8a3\u4e2a\u751f\u6001\u533a
\n\ud83d\udcf8\u62cd\u7167\u6307\u5357\uff1a7:30-9:00\u6751\u53e3\u767d\u6866\u6797\u51fa\u7247\u7387\u6700\u9ad8<\/p>\n

\ud83d\udccd\u677e\u6c5f\u6cb3\u666f\u533a\uff08\u95e8\u796840\u5143\uff09
\n\u4e1c\u5317\u5c0f\u745e\u58eb\u79d8\u5883\uff0c\u590f\u5b63\u65b0\u589e\uff1a
\n\u2460 \u68ee\u6797\u6b65\u9053\uff08\u514d\u8d39\uff09\u63a8\u8350\u8d70"\u7ea2\u677e\u8d70\u5eca"
\n\u2461 \u8349\u7538\u91ce\u9910\u533a\uff08\u63d0\u4f9b\u79df\u8d41\u5e10\u7bf7\uff09
\n\u2462 \u9e7f\u573a\u6295\u5582\uff0830\u5143\/\u6b21\uff09\u6ce8\u610f\u7a7f\u957f\u88e4\u9632\u868a
\n\ud83d\ude97\u81ea\u9a7e\u63d0\u793a\uff1a\u5bfc\u822a"\u677e\u6c5f\u6cb3\u9547"\u66f4\u6613\u627e\u5230\u9690\u85cf\u89c2\u666f\u53f0<\/p>\n

\u3010Day3\u00b7\u90fd\u5e02\u6e05\u51c9\u4e4b\u65c5\u3011
\n\ud83d\udccd\u51c0\u6708\u6f6d\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff08\u95e8\u796825\u5143\uff09
\n\u5409\u6797\u5e02"\u7eff\u80ba"\uff0c\u590f\u5b63\u9650\u5b9a\u9879\u76ee\uff1a
\n\u2460 \u6f6d\u6c34\u6f02\u6d41\uff08120\u5143\/\u4eba\uff09\u5168\u7a0b3\u516c\u91cc
\n\u2461 \u516c\u56ed\u6ed1\u8349\u573a\uff0880\u5143\/\u6b21\uff09
\n\u2462 \u745e\u5149\u5bfa\uff08\u514d\u8d39\uff09\u6c42\u59fb\u7f18\u7b7e\u53ef\u62bd\u514d\u8d39\u9999\u56ca
\n\ud83c\udf5c\u7f8e\u98df\u63a8\u8350\uff1a\u666f\u533a\u5165\u53e3"\u4e1c\u5317\u4eba\u5bb6"\u5fc5\u70b9\u6a1f\u5b50\u6c14\u7cd5<\/p>\n

\ud83d\udccd\u957f\u6625\u7535\u5f71\u5236\u7247\u5382\uff08\u95e8\u796860\u5143\uff09
\n\u4e1c\u5317\u5f71\u89c6\u6587\u5316\u5730\u6807\uff0c\u590f\u5b63\u7279\u522b\u5f00\u653e\uff1a
\n\u2460 \u62cd\u6444\u57fa\u5730\u5b9e\u666f\u6e38\u89c8\uff08\u542b\u300a\u51b0\u96ea\u5927\u4e16\u754c\u300b\u53d6\u666f\u5730\uff09
\n\u2461 4D\u5f71\u9662\u89c2\u770b\u300a\u82f1\u96c4\u513f\u5973\u300b\u65b0\u7f16\u7248
\n\u2462 \u5de5\u5382\u98df\u5802\u4f53\u9a8c"\u7535\u5f71\u7ea7"\u4e1c\u5317\u83dc\uff08\u4eba\u574730\u5143\uff09<\/p>\n

\u3010\u9884\u7b97\u6e05\u5355\u3011
\n\u4ea4\u901a\uff1a\u9ad8\u94c1\u5f80\u8fd4\uff08\u5317\u4eac-\u957f\u6625\u4e8c\u7b49\u5ea7\u7ea6600\u5143\uff09
\n\u4f4f\u5bbf\uff1a\u7ea2\u65d7\u6751\u6c11\u5bbf\uff08180-300\u5143\/\u665a\uff09
\n\u95e8\u7968\uff1a6\u5927\u666f\u70b9\u5408\u8ba1\u7ea6380\u5143
\n\u9910\u996e\uff1a\u4eba\u574750\u5143\/\u5929\uff08\u63a8\u8350\u5c1d\u8bd5\u4e1c\u5317\u4e94\u5e38\u5927\u7c73\u62cc\u996d\uff09
\n\u603b\u9884\u7b97\uff1a2\u4eba3\u5929\u7ea61800\u5143\uff08\u53ef\u7075\u6d3b\u8c03\u6574\uff09<\/p>\n

\u3010\u79c1\u85cf\u73a9\u6cd5\u3011
\n1\ufe0f\u20e3 \u957f\u767d\u5c71\u706b\u5c71\u6e29\u6cc9\uff08199\u5143\/\u4eba\uff09\uff1a\u5efa\u8bae\u9009\u62e9\u9732\u5929\u6c64\u6c60\uff0c\u611f\u53d742\u2103\u6e29\u6cc9\u4e0e\u68ee\u6797\u7684\u6e29\u5dee
\n2\ufe0f\u20e3 \u5409\u6797\u5e02\u5317\u5c71\u516c\u56ed\uff08\u514d\u8d39\uff09\uff1a\u6bcf\u5468\u4e94\u665a\u6709\u9732\u5929\u4e1c\u5317\u4e8c\u4eba\u8f6c
\n3\ufe0f\u20e3 \u677e\u82b1\u6e56\u9732\u8425\u5730\uff08\u514d\u8d39\uff09\uff1a6-8\u6708\u53ef\u4f53\u9a8c\u76ae\u5212\u8247\uff08\u79df\u8d4180\u5143\/\u5c0f\u65f6\uff09<\/p>\n

\u3010\u907f\u6691TIPS\u3011
\n\u26a0\ufe0f\u5fc5\u5907\u7269\u54c1\uff1a\u9632\u6652\u51b0\u8896+\u9a71\u868a\u624b\u73af+\u6298\u53e0\u5c0f\u98ce\u6247
\n\u26a0\ufe0f\u6700\u4f73\u65f6\u6bb5\uff1a\u6bcf\u592910:00\u524d\/16:00\u540e\u51fa\u884c
\n\u26a0\ufe0f\u7a7f\u7740\u5efa\u8bae\uff1a\u901f\u5e72\u8863+\u9632\u98ce\u5916\u5957\uff08\u65e9\u665a\u6e29\u5dee\u8fbe10\u2103\uff09
\n\u26a0\ufe0f\u4ea4\u901a\u8d34\u58eb\uff1a\u666f\u533a\u5468\u8fb9\u5efa\u8bae\u79df\u7528\u7535\u52a8\u8f66\uff0830\u5143\/\u5929\uff09<\/p>\n

<\/p>\n

\n
\"20260807133815_036\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf0a\u5409\u6797\u590f\u5b63\u907f\u6691\u5168\u653b\u7565 | \u5fc5\u6253\u5361\u76845\u5927\u666f\u70b9+\u9690\u85cf\u73a9\u6cd5\uff0c\u4eba\u5747800\u73a9\u8f6c\u5317\u56fd\u98ce\u5149\uff01 \u3010\u5f00\u7bc7\u5bfc\u8bed\u3011 7-8\u6708\u5409\u6797\u65e5\u5747\u6c14\u6e2918\u2103\u7684\u6e05\u51c9\u590f\u65e5\uff0c\u662f\u5357\u65b9\u6e38\u5ba2\u7684\u5929\u7136\u6c27\u5427\uff01\u5b9e\u6d4b\u6574\u2026<\/p>\n","protected":false},"author":1,"featured_media":5579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[150,4814,4198,4815,4816],"class_list":["post-5578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-150","tag-4814","tag-4198","tag-4815","tag-4816"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/5578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=5578"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/5578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/5579"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=5578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=5578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=5578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}