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\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011
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Day2\uff1a\u4e9a\u9f99\u6e7e\u2192\u8708\u652f\u6d32\u5c9b\uff08\u5168\u5929\uff09
\n\ud83c\udf0a\u5fc5\u73a9\u9879\u76ee\uff1a\u73bb\u7483\u5e95\u8239\uff0810:00-11:30\u8239\u671f\uff09\u3001\u6f5c\u6c34\uff08\u63a8\u8350\u300c\u73ca\u745a\u82b1\u56ed\u300d\u4f53\u9a8c\u70b9\uff09
\n\ud83d\udcb0\u95e8\u7968\uff1a\u63d0\u524d1\u5929\u516c\u4f17\u53f7\u9884\u7ea6\uff08\u6210\u4eba168\u5143\uff09
\n\ud83d\udea2\u4ea4\u901a\uff1a\u8708\u652f\u6d32\u7801\u5934\u2192\u666f\u533a\u6446\u6e21\u8f66\uff0830\u5143\/\u4eba\uff09<\/p>\n

Day3\uff1a\u6d77\u68e0\u6e7e\uff08\u5168\u5929\uff09
\n\ud83c\udfd6\ufe0f\u666f\u70b9\uff1a\u6797\u8fbe\u9ece\u5b89\u6e7e\uff08\u4eba\u5c11\u666f\u7f8e\uff09\u3001\u6930\u6797\u6d77\u98ce\u5927\u5267\u9662\uff08\u65e5\u843d\u6700\u4f73\u89c2\u666f\u53f0\uff09
\n\ud83c\udf74\u7f8e\u98df\uff1a\u6d77\u68e0\u6e7e\u7f8e\u98df\u8857\uff08\u63a8\u8350\u300c\u5c0f\u6930\u56ed\u300d\u6930\u5b50\u9e21\uff09
\n\ud83d\udcf8\u7a7f\u642d\u5efa\u8bae\uff1a\u6d45\u8272\u957f\u88d9+\u8349\u7f16\u5305\uff08\u968f\u624b\u62cd\u90fd\u662f\u6742\u5fd7\u5c01\u9762\uff09<\/p>\n

Day4\uff1a\u4e09\u4e9a\u6e7e\u2192\u897f\u5c9b\uff08\u534a\u65e5\u6e38\uff09
\n\u26f5\u4ea4\u901a\uff1a\u4e09\u4e9a\u6e7e\u7801\u5934\u2192\u897f\u5c9b\uff0835\u5143\/\u4eba\uff09
\n\ud83c\udf05\u6700\u4f73\u65f6\u95f4\uff1a8:30-9:30\u770b\u6d77\u4e0a\u65e5\u51fa
\n\ud83d\udca1\u9690\u85cf\u73a9\u6cd5\uff1a\u79df\u6551\u751f\u8863\u73af\u5c9b\u9a91\u884c\uff08\u7ea650\u5143\/\u5c0f\u65f6\uff09<\/p>\n

Day5\uff1a\u5440\u8bfa\u8fbe\u96e8\u6797\u2192\u69df\u6994\u8c37\uff08\u4eb2\u5b50\u5fc5\u53bb\uff09
\n\ud83c\udf3f\u95e8\u7968\uff1a\u5440\u8bfa\u8fbe+\u69df\u6994\u8c37\u5957\u7968198\u5143\uff08\u6bd4\u5355\u4e70\u770140\u5143\uff09
\n\ud83e\udd92\u4eb2\u5b50\u9879\u76ee\uff1a\u96e8\u6797\u6eaf\u6eaa\uff08\u7a7f\u9632\u6ed1\u978b\uff09\u3001\u6811\u51a0\u6ed1\u9053\uff084-12\u5c81\u513f\u7ae5\uff09
\n\ud83d\ude97\u4ea4\u901a\uff1a\u5efa\u8bae\u5305\u8f66\uff08\u96e8\u6797\u9053\u8def\u98a0\u7c38\uff09<\/p>\n

Day6\uff1a\u514d\u7a0e\u5e97\u8d2d\u7269+\u591c\u6e38
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\n\ud83c\udfa1\u5fc5\u73a9\uff1a\u592a\u9633\u6e7e\u591c\u6e38\u7535\u74f6\u8f66\uff0820\u5143\/\u4eba\uff09
\n\ud83c\udf79\u4f34\u624b\u793c\uff1a\u63a8\u8350\u300c\u6930\u5b50\u9e21\u300d\u5e95\u6599\u5957\u88c5\uff08\u6bd4\u673a\u573a\u4fbf\u5b9c30%\uff09<\/p>\n

Day7\uff1a\u8fd4\u7a0b
\n\u23f0\u5efa\u8bae\uff1a\u900915:00\u540e\u822a\u73ed\uff08\u907f\u5f00\u4e09\u4e9a\u665a\u9ad8\u5cf0\uff09<\/p>\n

\ud83c\udf5c\u3010\u7f8e\u98df\u5730\u56fe\u3011\u4e09\u4e9a\u5fc5\u5403TOP10
\n1. \u6d77\u9c9c\u5e7f\u573a\uff1a\u4e09\u4e9a\u6e7e\u591c\u5e02\uff08\u63a8\u8350\u300c\u5c0f\u6d77\u8c5a\u300d\u73b0\u635e\u73b0\u505a\uff09
\n2. \u6930\u5b50\u9e21\uff1a\u4e9a\u7279\u5170\u8482\u65af\u5e97\uff08\u6d77\u5e95\u9910\u5385\u7528\u9910\u9700\u63d0\u524d1\u5468\u9884\u7ea6\uff09
\n3. \u70ed\u5e26\u6c34\u679c\uff1a\u540e\u6d77\u6751\u300c\u679c\u7acb\u65b9\u300d\u73b0\u5207\u73b0\u5403
\n4. \u4e73\u80f6\u706b\u9505\uff1a\u5927\u4e1c\u6d77\u300c\u963f\u5a46\u7684\u53a8\u623f\u300d\uff08\u642d\u914d\u6930\u5b50\u6c34\u7edd\u914d\uff09
\n5. \u83e0\u841d\u871c\u706b\u9505\uff1a\u4e09\u4e9a\u6e7e\u300c\u871c\u871c\u9999\u300d\uff08\u5fc5\u70b9\u53cc\u62fc\u9505\uff09<\/p>\n

\ud83d\udca1\u907f\u5751\u6307\u5357\uff1a
\n\u2757\ufe0f\u6d77\u9c9c\u5e02\u573a\uff1a\u8d27\u6bd4\u4e09\u5bb6\uff01\u8ba4\u51c6\u300c\u4e09\u4e9a\u5e02\u6d77\u9c9c\u68c0\u6d4b\u4e2d\u5fc3\u300d\u6807\u8bc6
\n\u2757\ufe0f\u9152\u5e97\u9677\u9631\uff1a\u63d0\u524d\u786e\u8ba4\u662f\u5426\u542b\u65e9\uff01\u90e8\u5206\u7f51\u7ea2\u9152\u5e97\u5b9e\u9645\u5728\u4e9a\u9f99\u6e7e
\n\u2757\ufe0f\u8d2d\u7269\u9677\u9631\uff1a\u514d\u7a0e\u5e97\u4e0d\u5f00\u53d1\u7968\uff01\u79bb\u5c9b\u524d\u68c0\u67e5\u8d2d\u7269\u6e05\u5355<\/p>\n

\ud83d\udcf8\u3010\u6444\u5f71\u6307\u5357\u3011\u51fa\u7247\u7387100%\u7684\u673a\u4f4d
\n1. \u4e9a\u9f99\u6e7e\uff1a\u70ed\u5e26\u5929\u5802\u68ee\u6797\u516c\u56ed\u300c\u5929\u9645\u6cf3\u6c60\u300d\u4fef\u62cd\uff08\u9700\u7a7f\u767d\u8272\u957f\u88d9\uff09
\n2. \u8708\u652f\u6d32\u5c9b\uff1a\u60c5\u4eba\u8c37\u300c\u5fc3\u5f62\u7901\u77f3\u300d\uff08\u65e5\u843d\u65f6\u5e26\u53cd\u5149\u677f\uff09
\n3. \u897f\u5c9b\uff1a\u706f\u5854\u5e7f\u573a\uff08\u7a7f\u4eae\u8272\u7cfb\u8863\u670d\uff09
\n4. \u4e09\u4e9a\u6e7e\uff1a\u6930\u68a6\u957f\u5eca\u300c\u4e5d\u5bab\u683c\u300d\u6253\u5361\u70b9\uff08\u5efa\u8bae\u79df\u6c49\u670d\uff09<\/p>\n

\ud83c\udf92\u3010\u884c\u674e\u6e05\u5355\u3011\u51ac\u5b63\u5fc5\u5907\u7269\u54c1
\n\u2744\ufe0f\u8863\u7269\uff1a\u9632\u6652\u971cSPF50+\u3001\u58a8\u955c\uff08\u9632\u7d2b\u5916\u7ebf\uff09
\n\ud83e\uddca\u4fdd\u6696\uff1a\u8f7b\u4fbf\u7fbd\u7ed2\u670d\uff08\u663c\u591c\u6e29\u5dee10\u2103\uff09
\n\ud83c\udf0a\u6e38\u6cf3\uff1a\u9632\u6c34\u624b\u673a\u888b\uff08\u63a8\u8350\u5b9d\u4e3d\u6765\uff09
\n\ud83c\udf75\u7528\u54c1\uff1a\u4fbf\u643a\u5f0f\u9a71\u868a\u6db2\u3001\u6298\u53e0\u7845\u80f6\u68b3<\/p>\n

\ud83d\udccc\u3010\u6ce8\u610f\u4e8b\u9879\u3011
\n1. \u4ea4\u901a\uff1a\u666f\u533a\u5185\u5efa\u8bae\u79df\u7535\u52a8\u8f66\uff08\u7eed\u822a30km\uff09
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\n3. \u5929\u6c14\uff1a2\u6708\u5e73\u5747\u6c14\u6e2925-32\u2103\uff08\u591a\u4e91\u4e3a\u4e3b\uff09
\n4. \u8bc1\u4ef6\uff1a\u79bb\u5c9b\u524d\u68c0\u67e5\u8eab\u4efd\u8bc1\u6709\u6548\u671f<\/p>\n

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\n
\"20260807132611_034\"<\/p>\n

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