{"id":5232,"date":"2026-10-12T05:25:06","date_gmt":"2026-10-11T21:25:06","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%9d%ad%e5%b7%9e%e8%a5%bf%e6%b9%96%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e7%9a%84%e5%8d%81%e5%a4%a7%e6%99%af%e7%82%b9%e5%92%8c%e4%b8%8d%e5%8f%af%e9%94%99%e8%bf%87\/"},"modified":"2026-10-12T05:25:06","modified_gmt":"2026-10-11T21:25:06","slug":"%e6%9d%ad%e5%b7%9e%e8%a5%bf%e6%b9%96%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e7%9a%84%e5%8d%81%e5%a4%a7%e6%99%af%e7%82%b9%e5%92%8c%e4%b8%8d%e5%8f%af%e9%94%99%e8%bf%87","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%9d%ad%e5%b7%9e%e8%a5%bf%e6%b9%96%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e7%9a%84%e5%8d%81%e5%a4%a7%e6%99%af%e7%82%b9%e5%92%8c%e4%b8%8d%e5%8f%af%e9%94%99%e8%bf%87\/","title":{"rendered":"\u676d\u5dde\u897f\u6e56\u65c5\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u7684\u5341\u5927\u666f\u70b9\u548c\u4e0d\u53ef\u9519\u8fc7\u7684\u4f53\u9a8c\uff0c\u6700\u65b0\u73a9\u6cd5"},"content":{"rendered":"

\u676d\u5dde\u897f\u6e56\u65c5\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u7684\u5341\u5927\u666f\u70b9\u548c\u4e0d\u53ef\u9519\u8fc7\u7684\u4f53\u9a8c\uff0c\u6700\u65b0\u73a9\u6cd5<\/p>\n

\u4e00\u3001\u676d\u5dde\u897f\u6e56\u6982\u51b5\u4e0e\u65c5\u6e38\u4ef7\u503c<\/p>\n

\u676d\u5dde\u897f\u6e56\u4f5c\u4e3a\u4e16\u754c\u6587\u5316\u9057\u4ea7\uff0c\u8fde\u7eed\u591a\u5e74\u5165\u9009\u300a\u5b64\u72ec\u661f\u7403\u300b\u5168\u7403\u6700\u4f73\u65c5\u884c\u5730\u699c\u5355\u3002\u6700\u65b0\u6570\u636e\u663e\u793a\uff0c\u897f\u6e56\u666f\u533a\u65e5\u5747\u63a5\u5f85\u6e38\u5ba2\u91cf\u7a81\u783415\u4e07\u4eba\u6b21\uff0c\u5176\u4e2d30%\u4e3a\u5916\u5730\u6e38\u5ba2\uff0c15%\u4e3a\u56fd\u9645\u6e38\u5ba2\u3002\u8fd9\u5ea7\u5360\u57306.39\u5e73\u65b9\u516c\u91cc\u7684\u5929\u7136\u6e56\u666f\uff0c\u4ee5"\u4e09\u9762\u4e91\u5c71\u4e00\u9762\u57ce"\u7684\u72ec\u7279\u683c\u5c40\uff0c\u627f\u8f7d\u77401200\u591a\u5e74\u7684\u5386\u53f2\u6587\u5316\u79ef\u6dc0\u3002<\/p>\n

\u666f\u533a\u514d\u8d39\u5f00\u653e\u653f\u7b56\uff08\u90e8\u5206\u6536\u8d39\u666f\u70b9\u9664\u5916\uff09\u4f7f\u5176\u6210\u4e3a\u5168\u56fd\u552f\u4e00\u65e0\u9700\u95e8\u7968\u76845A\u7ea7\u666f\u533a\u3002\u6839\u636e\u643a\u7a0b\u65c5\u884c\u6570\u636e\uff0c\u897f\u6e56\u5728Q2\u5b63\u5ea6\u641c\u7d22\u91cf\u540c\u6bd4\u589e\u957f42%\uff0c\u4f4d\u5217\u56fd\u5185\u70ed\u95e8\u666f\u533a\u524d\u4e09\u3002\u5176\u6838\u5fc3\u4ef7\u503c\u4f53\u73b0\u5728\uff1a
\n1. \u81ea\u7136\u666f\u89c2\u4e0e\u4eba\u6587\u5386\u53f2\u7684\u5b8c\u7f8e\u878d\u5408
\n2. \u56db\u5b63\u5206\u660e\u7684\u7279\u8272\u666f\u89c2\uff08\u6625\u6a31\u3001\u590f\u8377\u3001\u79cb\u6842\u3001\u51ac\u96ea\uff09
\n3. 10\u516c\u91cc\u73af\u6e56\u6b65\u9053+5\u516c\u91cc\u6e38\u8239\u7ebf\u8def
\n4. 38\u5904\u56fd\u5bb6\u7ea7\u6587\u4fdd\u5355\u4f4d<\/p>\n

\u4e8c\u3001\u5341\u5927\u5fc5\u6e38\u666f\u70b9\u63a8\u8350<\/p>\n

1. \u4e09\u6f6d\u5370\u6708\uff08\u95e8\u796845\u5143\uff09
\n\u4f5c\u4e3a\u897f\u6e56\u4e09\u5927\u666f\u70b9\u4e4b\u9996\uff0c\u65b0\u589eAR\u5bfc\u89c8\u670d\u52a1\u3002\u6e38\u5ba2\u53ef\u901a\u8fc7\u624b\u673a\u626b\u63cf\u7891\u6587\uff0c\u89c2\u770b\u52a8\u6001\u6f14\u7ece\u7684\u300a\u767d\u86c7\u4f20\u300b\u7247\u6bb5\u3002\u5efa\u8bae\u4e58\u8239\u81f3\u5c0f\u701b\u6d32\uff0c\u6b65\u884c\u6e38\u89c8\u65f6\u95f4\u4e0d\u5c11\u4e8e1.5\u5c0f\u65f6\u3002<\/p>\n

2. \u82cf\u5824\u6625\u6653\uff08\u514d\u8d39\uff09
\n\u8fd9\u6761\u59cb\u5efa\u4e8e1089\u5e74\u7684\u5343\u5e74\u53e4\u5824\uff0c\u5b8c\u6210\u5168\u5824\u4eae\u5316\u5de5\u7a0b\u3002\u6e05\u66686-7\u70b9\u6700\u4f73\uff0c\u53ef\u540c\u65f6\u89c2\u8d4f\u6843\u67f3\u6620\u6e56\u4e0e\u6668\u7ec3\u4eba\u7fa4\uff0c\u5efa\u8bae\u643a\u5e2670-200mm\u955c\u5934\u62cd\u6444\u3002<\/p>\n

3. \u96f7\u5cf0\u5854\uff08\u95e8\u796840\u5143\uff09
\n\u5f00\u653e\u9876\u5c42\u89c2\u666f\u53f0\uff0c\u65b0\u589e\u300a\u767d\u86c7\u4f20\u300b\u6570\u5b57\u5149\u5f71\u79c0\u3002\u767b\u5854\u4fef\u77b0\u897f\u6e56\u5168\u666f\uff0c\u5efa\u8bae\u9884\u75592\u5c0f\u65f6\u6e38\u89c8\u65f6\u95f4\u3002<\/p>\n

4. \u897f\u6e56\u535a\u7269\u9986\uff08\u514d\u8d39\uff09
\n\u65b0\u99866\u6708\u8bd5\u8fd0\u8425\uff0c\u91cd\u70b9\u5c55\u54c1\u5305\u62ec\u5434\u8d8a\u56fd\u938f\u91d1\u94dc\u4f5b\u3001\u5357\u5b8b\u5b98\u7a91\u74f7\u5668\u7b49\u3002\u6bcf\u5468\u4e09\u95ed\u9986\uff0c\u9700\u63d0\u524d1\u5929\u9884\u7ea6\u3002<\/p>\n

5. \u65ad\u6865\u6b8b\u96ea\uff08\u514d\u8d39\uff09
\n\u51ac\u5b63\u6700\u4f73\u89c2\u8d4f\u70b9\uff0c\u8bbe\u7f6e-5\u2103\u4e13\u9879\u4fdd\u6696\u670d\u52a1\u3002\u5efa\u8bae\u643a\u5e26\u9632\u6ed1\u978b\uff0c\u907f\u5f0012:00-14:00\u9ad8\u5cf0\u65f6\u6bb5\u3002<\/p>\n

6. \u9f99\u4e95\u6751\uff08\u514d\u8d39\uff09
\n\u6838\u5fc3\u4ea7\u533a\u9762\u79ef\u6269\u5927\u81f31500\u4ea9\uff0c\u660e\u524d\u8336\u5747\u4ef7\u4e0a\u6da818%\u3002\u63a8\u8350\u524d\u5f80\u6885\u5bb6\u575e\u8336\u6587\u5316\u6751\uff0c\u4f53\u9a8c\u91c7\u8336\u5236\u8336\u5168\u8fc7\u7a0b\u3002<\/p>\n

7. \u82b1\u6e2f\u89c2\u9c7c\uff08\u514d\u8d39\uff09
\n\u65b0\u589e\u9526\u9ca4\u517b\u6b96\u533a\uff0c\u53ef\u6295\u558210\u5143\/\u888b\u9c7c\u98df\u3002\u5efa\u8bae\u642d\u914d\u7261\u4e39\u56ed\uff08\u95e8\u796815\u5143\uff09\u8054\u7968\u8d2d\u4e70\uff0c\u6625\u5b63\u82b1\u671f\u5ef6\u957f\u81f34\u6708\u4e2d\u65ec\u3002<\/p>\n

8. \u864e\u8dd1\u6cc9\uff08\u514d\u8d39\uff09
\n\u5b8c\u6210\u6c34\u6e90\u4fdd\u62a4\u5de5\u7a0b\uff0c\u6cc9\u6c34pH\u503c\u7a33\u5b9a\u57287.2-7.5\u3002\u6bcf\u65e57:00-9:00\u6709\u4f20\u7edf\u91c7\u6c34\u4eea\u5f0f\uff0c\u53ef\u514d\u8d39\u9886\u53d6\u6cc9\u6c34\u3002<\/p>\n

9. \u7075\u9690\u5bfa\uff08\u95e8\u796875\u5143\uff09
\n\u5f00\u653e\u6570\u5b57\u7985\u9662\uff0c\u901a\u8fc7VR\u6280\u672f\u4f53\u9a8c\u7985\u4fee\u3002\u5efa\u8bae\u65e9\u8bfe\u65f6\u95f4\uff085:30-6:30\uff09\u53c2\u89c2\uff0c\u907f\u5f00\u6b63\u5348\u9999\u706b\u9ad8\u5cf0\u3002<\/p>\n

10. \u897f\u6eaa\u6e7f\u5730\uff08\u95e8\u796880\u5143\uff09
\n\u65b0\u589e\u6447\u6a79\u8239\u591c\u6e38\u9879\u76ee\uff0c\u6700\u4f73\u89c2\u9e1f\u65f6\u95f4\u4e3a16:00-18:00\u3002\u63a8\u8350\u8d2d\u4e702\u65e5\u8054\u7968\uff0c\u53ef\u4f53\u9a8c\u6e7f\u5730\u5f92\u6b65+\u5b8b\u57ce\u6f14\u827a\u3002<\/p>\n

\u4e09\u3001\u6700\u65b0\u6e38\u73a9\u8def\u7ebf\u89c4\u5212<\/p>\n

A\u7ebf\uff08\u7ecf\u5178\u4e00\u65e5\u6e38\uff09
\n\u65ad\u6865\u2192\u767d\u5824\u2192\u5b64\u5c71\u2192\u5cb3\u738b\u5e99\u2192\u66f2\u9662\u98ce\u8377\u2192\u96f7\u5cf0\u5854\u2192\u82cf\u5824\u591c\u666f
\n\u63a8\u8350\u4ea4\u901a\uff1a\u6b65\u884c+\u897f\u6e56\u89c2\u5149\u516c\u4ea47\u8def<\/p>\n

B\u7ebf\uff08\u6df1\u5ea6\u4e24\u65e5\u6e38\uff09
\nDay1\uff1a\u7075\u9690\u5bfa\u2192\u98de\u6765\u5cf0\u2192\u9f99\u4e95\u6751\u2192\u4e5d\u6eaa\u5341\u516b\u6da7
\nDay2\uff1a\u4e09\u6f6d\u5370\u6708\u2192\u82b1\u6e2f\u89c2\u9c7c\u2192\u897f\u6eaa\u6e7f\u5730\u2192\u5b8b\u57ce\u6f14\u827a
\n\u4f4f\u5bbf\u5efa\u8bae\uff1a\u6e56\u6ee8\u94f6\u6cf0\/\u6cb3\u574a\u8857\u5468\u8fb9<\/p>\n

C\u7ebf\uff08\u4eb2\u5b50\u7279\u8f91\uff09
\n\u90ed\u5e84\uff08\u6625\u5b63\uff09\u2192\u957f\u6865\u516c\u56ed\uff08\u590f\u5b63\uff09\u2192\u5c11\u5e74\u5bab\uff08\u51ac\u5b63\uff09
\n\u4f53\u9a8c\u9879\u76ee\uff1a\u73af\u6e56\u7535\u74f6\u8f66\uff0830\u5143\/\u5c0f\u65f6\uff09\u3001\u513f\u7ae5\u4e50\u56ed\uff08\u514d\u8d39\uff09<\/p>\n

\u56db\u3001\u7279\u8272\u4f53\u9a8c\u9879\u76ee\u63a8\u8350<\/p>\n

1. \u6e38\u8239\u6587\u5316\uff08\u65b0\u589e\u9879\u76ee\uff09
\n– \u4e09\u6f6d\u591c\u6e38\uff08198\u5143\/\u4eba\uff0c\u542b\u665a\u9910\uff09
\n– \u6c11\u56fd\u98ce\u60c5\u6e38\u8239\uff08120\u5143\/\u4eba\uff0c\u4eff\u6c11\u56fd\u8239\u8236\uff09
\n– \u6c11\u5bbf\u4e13\u7ebf\uff08150\u5143\/\u4eba\uff0c\u505c\u9760\u6e56\u7554\u5c45\u7b49\u7279\u8272\u6c11\u5bbf\uff09<\/p>\n

2. \u6c11\u4fd7\u4f53\u9a8c
\n– \u7c89\u4e1d\u697c\u918b\u9c7cDIY\uff0888\u5143\/\u4eba\uff0c\u542b\u6750\u6599\uff09
\n– \u975e\u9057\u624b\u4f5c\uff08\u9f99\u4e95\u8336\u997c\u5236\u4f5c\u3001\u4e1d\u7ef8\u624e\u67d3\uff09
\n– \u5b8b\u97f5\u70b9\u8336\uff08128\u5143\/\u4eba\uff0c\u542b\u8336\u5177\uff09<\/p>\n

3. \u6444\u5f71\u4e13\u9898
\n– \u51ac\u5b63\u96ea\u666f\uff0812-2\u6708\uff09
\n– \u6625\u5b63\u82b1\u6d77\uff083-4\u6708\uff09
\n– \u79cb\u5b63\u7ea2\u53f6\uff0811-12\u6708\uff09
\n\u6700\u4f73\u62cd\u6444\u70b9\uff1a\u5e73\u6e56\u79cb\u6708\uff08\u65e5\u843d\uff09\u3001\u4e91\u6816\u7af9\u5f84\uff08\u6668\u96fe\uff09<\/p>\n

\u4e94\u3001\u7f8e\u98df\u6307\u5357\u4e0e\u6d88\u8d39\u63d0\u793a<\/p>\n

1. \u5fc5\u5403\u7f8e\u98df\u6e05\u5355
\n– \u697c\u5916\u697c\uff08\u897f\u6e56\u918b\u9c7c58\u5143\/\u6761\uff09
\n– \u6f6e\u738b\u697c\uff08\u5b8b\u5ac2\u9c7c\u7fb948\u5143\/\u4efd\uff09
\n– \u65b0\u5468\u8bb0\uff08\u5b9a\u80dc\u7cd515\u5143\/\u76d2\uff09
\n– \u77e5\u5473\u89c2\uff08\u85d5\u7c898\u5143\/\u888b\uff09<\/p>\n

2. \u9910\u996e\u6d88\u8d39\u5bf9\u6bd4
\n| \u5730\u533a | \u4eba\u5747\u6d88\u8d39 | \u7279\u8272\u63a8\u8350 |
\n|——–|———-|————————|
\n| \u6e56\u6ee8 | 80-120\u5143 | \u9999\u683c\u91cc\u62c9\u4e2d\u9910\u5385 |
\n| \u6cb3\u574a\u8857 | 50-80\u5143 | \u8001\u676d\u5dde\u9762\u9986\uff08\u7247\u513f\u5ddd\uff09 |
\n| \u9f99\u4e95\u6751 | 60-100\u5143 | \u6cb3\u7554\u5c45\uff08\u666f\u89c2\u4f4d\uff09 |<\/p>\n

3. \u65b0\u664b\u7f51\u7ea2\u5e97
\n– \u897f\u6e56\u8336\u4eba\uff08\u9f99\u4e95\u8336\u51b0\u6dc7\u6dcb\uff09
\n– \u96f7\u5cf0\u8336\u820d\uff08\u661f\u7a7a\u9876\u4e0b\u5348\u8336\uff09
\n– \u6c34\u4e0a\u5df4\u58eb\u5496\u5561\uff08\u6e38\u8239\u4e13\u9012\u670d\u52a1\uff09<\/p>\n

\u516d\u3001\u4ea4\u901a\u4e0e\u4f4f\u5bbf\u6307\u5357<\/p>\n

1. \u4ea4\u901a\u65b9\u6848
\n– \u5730\u94c1\uff1a1\u53f7\u7ebf\u9f99\u7fd4\u6865\u7ad9\uff08\u76f4\u8fbe\u65ad\u6865\uff09
\n– \u516c\u4ea4\uff1a\u6e382\/\u6e385\/\u6e387\u8def\u73af\u7ebf
\n– \u81ea\u884c\u8f66\uff1a\u5171\u4eab\u5355\u8f66\u65e5\u5747\u79df\u91d115\u5143
\n– \u6e38\u8239\uff1a\u7801\u5934\u5206\u5e03\uff08\u6e56\u6ee8\u3001\u82b1\u6e2f\u3001\u8305\u5bb6\u57e0\uff09<\/p>\n

2. \u4f4f\u5bbf\u63a8\u8350
\n| \u7c7b\u578b | \u4eba\u5747\u4ef7\u683c | \u7279\u8272\u63a8\u8350 |
\n|——–|———-|————————|
\n| \u56db\u661f | 400-600\u5143 | \u676d\u5dde\u897f\u5b50\u5bbe\u9986 |
\n| \u9ad8\u7aef | 800-1500\u5143| \u96f7\u5cf0\u5854\u5a01\u65af\u6c40\u9152\u5e97 |
\n| \u6c11\u5bbf | 200-500\u5143| \u6e56\u7554\u5c45\u00b7\u897f\u91cc\u6e56\u666f\u623f |
\n| \u7ecf\u6d4e | 100-200\u5143| \u9752\u5e74\u65c5\u820d\u8054\u76df\uff08\u6e56\u6ee8\u5e97\uff09|<\/p>\n

3. \u9884\u7ea6\u63d0\u9192
\n– \u7075\u9690\u5bfa\u9700\u63d0\u524d3\u5929\u9884\u7ea6
\n– \u6e38\u8239\u7968\u5efa\u8bae\u63d0\u524d1\u5468\u9884\u5b9a
\n– \u8282\u5047\u65e5\uff08\u56fd\u5e86\u3001\u6625\u8282\uff09\u623f\u6001\u7d27\u5f20<\/p>\n

\u4e03\u3001\u5b89\u5168\u4e0e\u5065\u5eb7\u8d34\u58eb<\/p>\n

1. \u73af\u5883\u98ce\u9669\u63d0\u793a
\n– \u590f\u5b63\u96f7\u66b4\uff086-8\u6708\uff09
\n– \u51ac\u5b63\u51b0\u9762\uff0812-2\u6708\uff09
\n– \u6e56\u9762\u98ce\u6d6a\uff084-6\u7ea7\u4ee5\u4e0a\uff09<\/p>\n

2. \u5065\u5eb7\u9632\u62a4\u5efa\u8bae
\n– \u9632\u6652\uff1aSPF50+\u9632\u6652\u971c+\u906e\u9633\u5e3d
\n– \u996e\u6c34\uff1a\u6bcf\u65e52L\u4ee5\u4e0a\uff08\u666f\u533a\u76f4\u996e\u6c34\u70b9\uff09
\n– \u7528\u836f\uff1a\u643a\u5e26\u9632\u868a\u6db2\u3001\u80a0\u80c3\u836f<\/p>\n

3. \u5e94\u6025\u670d\u52a1
\n– \u897f\u6e56\u666f\u533a\u533b\u7597\u7ad9\uff085\u4e2a\u70b9\u4f4d\uff09
\n– \u7d27\u6025\u6551\u63f4\u7535\u8bdd\uff1a0571-87051122
\n– \u9057\u5931\u7269\u54c1\u767b\u8bb0\u5904\uff08\u6e56\u6ee8\u7ad9\uff09<\/p>\n

\u516b\u3001\u7279\u522b\u6d3b\u52a8\u9884\u544a<\/p>\n

1. \u897f\u6e56\u56fd\u9645\u97f3\u4e50\u8282\uff0810\u67081-3\u65e5\uff09
\n2. \u4e2d\u56fd\u8336\u53f6\u535a\u89c8\u4f1a\uff0811\u6708\uff09
\n3. \u51ac\u65e5\u6e29\u6696\u5b63\uff0812-2\u6708\u6e29\u6cc9\u6d3b\u52a8\uff09
\n4. \u897f\u6e56\u620f\u5267\u8282\uff084-5\u6708\uff09<\/p>\n

\u4e5d\u3001\u6e38\u5ba2\u8bc4\u4ef7\u4e0e\u6570\u636e\u5206\u6790<\/p>\n

\u6839\u636e\u5927\u4f17\u70b9\u8bc4Q2\u6570\u636e\uff1a
\n– \u666f\u533a\u6ee1\u610f\u5ea692.3%
\n– \u63a8\u8350\u6307\u65704.8\/5
\n– \u9ad8\u5cf0\u65f6\u6bb5\u62e5\u6324\u6307\u6570\uff089:00-11:00\uff09\uff1a8.2
\n– \u4f4e\u5cf0\u65f6\u6bb5\u62e5\u6324\u6307\u6570\uff0815:00-17:00\uff09\uff1a3.5<\/p>\n

\u6e38\u5ba2\u6784\u6210\u6bd4\u4f8b\uff1a
\n– \u672c\u5730\u6e38\u5ba2 45%
\n– \u7701\u5185\u6e38\u5ba2 30%
\n– \u7701\u5916\u6e38\u5ba2 20%
\n– \u56fd\u9645\u6e38\u5ba2 5%<\/p>\n

\u5341\u3001\u672a\u6765\u53d1\u5c55\u8d8b\u52bf<\/p>\n

1. \u6570\u5b57\u5316\u5347\u7ea7\uff1a\u5b8c\u6210\u666f\u533a5G\u5168\u8986\u76d6
\n2. \u73af\u5883\u6cbb\u7406\uff1a\u5f15\u5165\u667a\u80fd\u4fdd\u6d01\u673a\u5668\u4eba
\n3. \u6587\u5316\u6d3b\u5316\uff1aAR\u5267\u672c\u6740\u300a\u767d\u86c7\u4f20\u300b\u4e0a\u7ebf
\n4. \u751f\u6001\u4fdd\u62a4\uff1a\u9650\u5236\u6e38\u8239\u6570\u91cf\u81f3\u65e5\u5747200\u8258<\/p>\n

<\/p>\n

\n
\"20260807135618_010\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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