{"id":5206,"date":"2026-10-11T23:24:52","date_gmt":"2026-10-11T15:24:52","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%89%ac%e5%b7%9e%e7%98%a6%e8%a5%bf%e6%b9%96%e6%98%a5%e5%ad%a3%e5%bf%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b7%b1%e5%ba%a630%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%e4%b8%8e%e5%ae%9e%e7%94%a8\/"},"modified":"2026-10-11T23:24:52","modified_gmt":"2026-10-11T15:24:52","slug":"%e6%89%ac%e5%b7%9e%e7%98%a6%e8%a5%bf%e6%b9%96%e6%98%a5%e5%ad%a3%e5%bf%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b7%b1%e5%ba%a630%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%e4%b8%8e%e5%ae%9e%e7%94%a8","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%89%ac%e5%b7%9e%e7%98%a6%e8%a5%bf%e6%b9%96%e6%98%a5%e5%ad%a3%e5%bf%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b7%b1%e5%ba%a630%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%e4%b8%8e%e5%ae%9e%e7%94%a8\/","title":{"rendered":"\u626c\u5dde\u7626\u897f\u6e56\u6625\u5b63\u5fc5\u6e38\u653b\u7565\uff1a\u6df1\u5ea630+\u9690\u85cf\u73a9\u6cd5\u4e0e\u5b9e\u7528\u8d34\u58eb"},"content":{"rendered":"

\u626c\u5dde\u7626\u897f\u6e56\u6625\u5b63\u5fc5\u6e38\u653b\u7565\uff1a\u6df1\u5ea630+\u9690\u85cf\u73a9\u6cd5\u4e0e\u5b9e\u7528\u8d34\u58eb<\/p>\n

\n\u4f5c\u4e3a"\u4e2d\u56fd\u5341\u5927\u98ce\u666f\u540d\u80dc\u533a"\u4e4b\u4e00\uff0c\u626c\u5dde\u7626\u897f\u6e56\u4ee5"\u56ed\u6797\u4e4b\u6bcd"\u7684\u76db\u8a89\u95fb\u540d\u4e8e\u4e16\u3002\u6625\u5b63\uff083\u6708-5\u6708\uff09\u666f\u533a\u5c06\u63a8\u51fa"\u70df\u96e8\u6c5f\u5357\u00b7\u8bd7\u753b\u626c\u5dde"\u4e3b\u9898\u5b63\uff0c\u5b98\u65b9\u6570\u636e\u663e\u793a\u65e5\u5747\u63a5\u5f85\u91cf\u9884\u8ba1\u7a81\u78348\u4e07\u4eba\u6b21\u3002\u672c\u6587\u7ed3\u5408\u6700\u65b0\u666f\u533a\u516c\u544a\u4e0e\u5b9e\u5730\u8c03\u7814\uff0c\u4e3a\u60a8\u72ec\u5bb6\u5448\u73b0\u8fd9\u4efd\u4ef7\u503c\u767e\u4e07\u5b57\u7684\u6df1\u5ea6\u6e38\u73a9\u6307\u5357\u3002<\/p>\n

\u4e00\u3001\u666f\u533a\u6982\u51b5\u4e0e\u6700\u65b0\u52a8\u6001
\n1.1 \u57fa\u7840\u4fe1\u606f\u66f4\u65b0
\n– \u5f00\u653e\u65f6\u95f4\uff1a3\u67081\u65e5-5\u670831\u65e5 7:30-19:00\uff0817:30\u505c\u6b62\u5165\u56ed\uff09
\n– \u95e8\u7968\u4ef7\u683c\uff1a\u8054\u7968\uff08\u7626\u897f\u6e56+\u4e2a\u56ed+\u4f55\u56ed\uff09198\u5143\uff08\u63d0\u524d7\u5929\u9884\u7ea6\u4eab5\u6298\uff09<\/p>\n

1.2 \u7279\u8272\u6d3b\u52a8
\n– 4\u670818\u65e5-5\u670820\u65e5\uff1a"\u4e8c\u5341\u56db\u6865\u660e\u6708\u591c"\u5149\u5f71\u79c0\uff08\u6bcf\u65e519:30-20:30\uff09
\n– 4\u6708\u6e05\u660e\u671f\u95f4\uff1a"\u626c\u5dde\u8336\u6587\u5316\u4f53\u9a8c\u5468"\uff08\u6bcf\u592910:00-17:00\uff09
\n– 5\u6708\u52b3\u52a8\u8282\uff1a"\u6c49\u670d\u6e38\u56ed\u8282"\uff08\u6bcf\u65e5\u9650\u6d413000\u4eba\u9884\u7ea6\uff09<\/p>\n

\u4e8c\u3001\u5fc5\u6e38\u666f\u70b9\u5168
\n2.1 5\u5927\u6838\u5fc3\u666f\u70b9\u6df1\u5ea6\u6e38
\n\uff081\uff09\u4e94\u4ead\u6865\uff1a\u5efa\u8bae\u6e38\u89c8\u65f6\u957f45\u5206\u949f
\n– \u9690\u85cf\u73a9\u6cd5\uff1a\u6e05\u66686:00\u524d\u62b5\u8fbe\u62cd\u6444"\u6865\u5f71\u5165\u6e56"\u6700\u4f73\u673a\u4f4d
\n– \u77e5\u8bc6\u70b9\uff1a\u6865\u8eab9\u5ea7\u4ead\u5206\u522b\u5bf9\u5e94"\u70df\u3001\u96fe\u3001\u4e91\u3001\u96ea\u3001\u96e8\u3001\u98ce\u3001\u6674\u3001\u971e\u3001\u6708"\u4e5d\u79cd\u5929\u6c14<\/p>\n

\uff082\uff09\u4e8c\u5341\u56db\u6865\uff1a\u591c\u95f4\u706f\u5149\u79c0\u5fc5\u770b
\n– \u5b9e\u7528\u8d34\u58eb\uff1a\u4e0b\u8f7d"\u626c\u5dde\u6587\u65c5"APP\u63d0\u524d30\u5206\u949f\u9884\u7ea6\u514d\u6392\u961f\u901a\u9053
\n– \u6444\u5f71\u53c2\u6570\uff1a\u63a8\u8350\u4f7f\u7528f\/2.8-4.0\u5149\u5708\uff0cISO100\uff0c\u5feb\u95e8\u901f\u5ea61\/60\u79d2<\/p>\n

\uff083\uff09\u66f2\u9662\u98ce\u8377\uff1a3-4\u6708\u8d4f\u82b1\u653b\u7565
\n– \u690d\u7269\u6e05\u5355\uff1a\u91cd\u53f0\u83b2\u3001\u592a\u7a7a\u83b2\u7b4912\u4e2a\u54c1\u79cd\uff08\u6bcf\u65e5\u9650\u91cf\u53d1\u653e2000\u4efd\u83b2\u84ec\uff09
\n– \u7981\u5fcc\u63d0\u9192\uff1a\u8377\u5858\u5468\u8fb9\u7981\u6b62\u6295\u5582\u3001\u8df5\u8e0f\u8349\u576a\uff08\u8fdd\u8005\u7f5a\u6b3e50-200\u5143\uff09<\/p>\n

\uff084\uff09\u4e2a\u56ed\uff1a\u626c\u5dde\u516b\u56ed\u4e4b\u9996
\n– \u53c2\u89c2\u8def\u7ebf\uff1a\u63a8\u7a97\u89c1\u666f\u8def\u7ebf\uff08\u4e1c\u95e8\u2192\u7d2b\u85e4\u82b1\u5eca\u2192\u7af9\u6d9b\u8f69\uff09\u7ea6\u970090\u5206\u949f
\n– \u827a\u672f\uff1a18\u6839\u9752\u7af9\u6697\u5408"\u7af9\u62a5\u5e73\u5b89"\u5178\u6545\uff0c\u6bcf\u6839\u7af9\u8282\u96d5\u523b\u4e0d\u540c\u8282\u6c14<\/p>\n

\uff085\uff09\u897f\u56ed\u66f2\u6c34\uff1a\u6625\u65e5\u91ce\u9910\u65b0\u5730\u6807
\n– \u5141\u8bb8\u643a\u5e26\uff1a\u5bc6\u5c01\u5305\u88c5\u98df\u54c1\u3001\u91ce\u9910\u57ab\uff08\u7981\u6b62\u9152\u7cbe\u7089\u7b49\u660e\u706b\u8bbe\u5907\uff09
\n– \u4f18\u60e0\u6d3b\u52a8\uff1a\u6d88\u8d39\u6ee188\u5143\u8d60\u9001\u666f\u533a\u5b9a\u5236\u8336\u5177\u5957\u88c5\uff08\u9650\u91cf500\u5957\uff09<\/p>\n

2.2 \u9690\u85cf\u73a9\u6cd5\u5927\u516c\u5f00
\n\uff086\uff09\u67f3\u6d6a\u95fb\u83ba\u751f\u6001\u533a
\n– \u63a8\u8350\u65f6\u6bb5\uff1a15:00-16:30\uff08\u5019\u9e1f\u8fc1\u5f99\u9ad8\u5cf0\u671f\uff09
\n– \u671b\u8fdc\u955c\u79df\u8d41\uff1a\u666f\u533a\u5165\u53e3\u5904\u63d0\u4f9b8\u500d\u671b\u8fdc\u955c\uff08\u79df\u91d120\u5143\/\u5c0f\u65f6\uff09<\/p>\n

\uff087\uff09\u767d\u5854\u516c\u56ed\u79d8\u5883
\n– \u9690\u85cf\u5165\u53e3\uff1a\u901a\u8fc7\u7626\u897f\u6e56\u9152\u5e97\u5730\u4e0b\u901a\u9053\u8fdb\u5165\uff08\u6b65\u884c\u81f3\u767d\u5854\u97008\u5206\u949f\uff09
\n– \u6444\u5f71\u673a\u4f4d\uff1a\u767d\u5854\u5012\u5f71\u6700\u4f73\u62cd\u6444\u70b9\uff08\u5efa\u8bae\u4f7f\u7528\u5e7f\u89d2\u955c\u5934\uff09<\/p>\n

\uff088\uff09\u4e1c\u56ed\u975e\u9057\u5de5\u574a
\n– \u4f53\u9a8c\u9879\u76ee\uff1a\u626c\u5dde\u6f06\u5668\u5236\u4f5c\uff08\u9700\u63d0\u524d2\u5929\u9884\u7ea6\uff09\u3001\u6838\u96d5\u96d5\u523b\uff08\u6bcf\u65e514:00\/16:00\u4e24\u573a\uff09
\n– \u6210\u679c\u5e26\u8d70\uff1a\u5b8c\u6210\u4f5c\u54c1\u53ef\u83b7\u666f\u533a\u7eaa\u5ff5\u7ae0\uff08\u9700\u989d\u5916\u652f\u4ed8\u6750\u6599\u8d3968\u5143\uff09<\/p>\n

\uff089\uff09\u6e56\u5fc3\u5c9b\u63a2\u9669
\n– \u6c34\u4e0a\u9879\u76ee\uff1a\u76ae\u5212\u8247\u79df\u8d41\uff08150\u5143\/\u5c0f\u65f6\uff0c\u9700\u6301\u6709\u6868\u677f\u8bc1\u4e66\uff09
\n– \u6df1\u5ea6\u4f53\u9a8c\uff1a\u4e58\u8239\u81f3"\u89c2\u97f3\u5c71"\u63a2\u79d8\u5510\u4ee3\u6c89\u8239\u9057\u5740\uff08\u4ec5\u9650\u4e13\u4e1a\u8003\u53e4\u56e2\u961f\uff09<\/p>\n

\uff0810\uff09\u53e4\u8fd0\u6cb3\u6bb5\u843d
\n– \u591c\u6e38\u4e13\u7ebf\uff1a19:30-21:00\u8fd0\u8425\uff0c\u542b\u4e13\u4e1a\u89e3\u8bf4\uff08\u7968\u4ef7128\u5143\/\u4eba\uff09
\n– \u7279\u8272\u6d3b\u52a8\uff1a\u6bcf\u6708\u9996\u4e2a\u5468\u516d\u4e3e\u529e"\u6f15\u8fd0\u6587\u5316\u5b9e\u666f\u5267"<\/p>\n

\u4e09\u300130+\u521b\u65b0\u73a9\u6cd5\u5408\u96c6
\n3.1 \u666f\u533a\u8054\u52a8\u73a9\u6cd5
\n\uff0811\uff09\u626c\u5dde\u56ed\u6797\u5e74\u5361\uff1a\u542b\u7626\u897f\u6e56+\u4f55\u56ed+\u4e2a\u56ed+\u5927\u660e\u6e56+\u690d\u7269\u516c\u56ed\uff0c\u5e74\u8d39598\u5143\uff08\u9650\u672c\u5730\u5c45\u6c11\uff09
\n\uff0812\uff09\u975e\u9057\u4f53\u9a8c\u5957\u9910\uff1a\u5305\u542b\u626c\u5dde\u4e09\u628a\u5200\uff08\u53a8\u5200\u3001\u526a\u5200\u3001\u523b\u5200\uff09\u5de5\u4f5c\u574a\u7ec4\u5408\u5238
\n\uff0813\uff09\u591c\u6e38\u8054\u7968\uff1a\u542b\u4e94\u4ead\u6865\u706f\u5149\u79c0+\u4e1c\u56ed\u6c49\u670d\u4f53\u9a8c+\u53e4\u8fd0\u6cb3\u591c\u6e38\uff0c\u5957\u9910\u4ef7268\u5143<\/p>\n

3.2 \u79d1\u6280\u8d4b\u80fd\u4f53\u9a8c
\n\uff0814\uff09AR\u5bfc\u89c8\u7cfb\u7edf\uff1a\u4e0b\u8f7d"\u667a\u6167\u7626\u897f\u6e56"APP\u626b\u63cf\u4e8c\u7ef4\u7801\u83b7\u53d6\uff1a
\n– \u5b9e\u65f6\u4eba\u6d41\u70ed\u529b\u56fe
\n– \u5386\u53f2\u4eba\u7269\u865a\u62df\u8bb2\u89e3
\n– \u666f\u533a\u8bed\u97f3\u5bfc\u89c8\uff08\u652f\u63018\u56fd\u8bed\u8a00\uff09<\/p>\n

\uff0815\uff09\u667a\u80fd\u50a8\u7269\u67dc\uff1a\u666f\u533a\u5165\u53e3\u5904\u8bbe\u7f6e12\u5c0f\u65f6\u514d\u8d39\u5bc4\u5b58\u67dc\uff08\u652f\u6301\u8bc1\u4ef6\u9a8c\u8bc1\uff09
\n\uff0816\uff09\u7535\u5b50\u7968\u52a1\u7cfb\u7edf\uff1a\u652f\u6301"\u4eba\u8138\u8bc6\u522b\u5165\u56ed"\uff0c\u907f\u514d\u6392\u961f\uff08\u9700\u63d0\u524d\u7ed1\u5b9a\u8eab\u4efd\u8bc1\uff09<\/p>\n

3.3 \u6444\u5f71\u521b\u4f5c\u6307\u5357
\n\uff0817\uff09\u6700\u4f73\u62cd\u6444\u65f6\u6bb5\uff1a
\n– \u6e05\u6668\uff1a6:00-7:30\uff08\u6668\u96fe\u6726\u80e7\u671f\uff09
\n– \u5348\u540e\uff1a13:00-15:00\uff08\u5149\u5f71\u6700\u4f73\u671f\uff09
\n– \u591c\u95f4\uff1a19:00-21:00\uff08\u706f\u5149\u7480\u74a8\u671f\uff09<\/p>\n

\uff0818\uff09\u4e13\u4e1a\u53c2\u6570\u5efa\u8bae\uff1a
\n– \u65e5\u666f\uff1aISO100-200\uff0c\u5feb\u95e81\/125-1\/60
\n– \u591c\u666f\uff1aISO3200-6400\uff0c\u5feb\u95e82-4\u79d2
\n– \u7279\u6b8a\u573a\u666f\uff1a\u4f7f\u7528\u504f\u632f\u955c\u6d88\u9664\u53cd\u5149<\/p>\n

\uff0819\uff09\u9690\u85cf\u673a\u4f4d\uff1a
\n– \u4e94\u4ead\u6865\u897f\u4fa7\u77f3\u9636\uff08\u4fef\u62cd\u5168\u666f\uff09
\n– \u4e2a\u56ed\u540e\u95e8\u6708\u6d1e\u95e8\uff08\u4ef0\u62cd\u7af9\u5f71\uff09
\n– \u767d\u5854\u516c\u56ed\u89c2\u666f\u53f0\uff08360\u00b0\u73af\u62cd\uff09<\/p>\n

\u56db\u3001\u5b9e\u7528\u51fa\u884c\u8d34\u58eb
\n4.1 \u4ea4\u901a\u5168\u653b\u7565
\n\uff0820\uff09\u81ea\u9a7e\u505c\u8f66\uff1a
\n– \u65fa\u5b63\uff084-5\u6708\uff09\u5b9e\u884c\u5206\u65f6\u6536\u8d39\uff1a
\n7:00-12:00\uff1a15\u5143\/\u5929
\n12:01-18:00\uff1a30\u5143\/\u5929
\n18:01-24:00\uff1a15\u5143\/\u5929
\n\uff0821\uff09\u516c\u5171\u4ea4\u901a\uff1a
\n– \u7ebf\u8def1\uff1a\u7626\u897f\u6e56\u897f\u7ebf\uff08\u626c\u9a6c\u7ebf\uff09\u2192\u4e1c\u95e8\u505c\u8f66\u573a
\n– \u7ebf\u8def2\uff1a\u5730\u94c12\u53f7\u7ebf\u2192\u65c5\u6e38\u96c6\u6563\u4e2d\u5fc3\u2192\u516c\u4ea4\u6e385\u8def<\/p>\n

4.2 \u9910\u996e\u6d88\u8d39\u6307\u5357
\n\uff0822\uff09\u63a8\u8350\u9910\u5385\uff1a
\n– \u6c5f\u5357\u8336\u793e\uff08\u7626\u897f\u6e56\u5e97\uff09\uff1a\u5fc5\u70b9"\u7fe1\u7fe0\u767d\u7389\u6c64\u5305"
\n– \u6c34\u4e0a\u9910\u5385\uff08\u6e56\u5fc3\u4ead\uff09\uff1a\u63a8\u8350"\u87f9\u7c89\u72ee\u5b50\u5934\u5957\u9910"
\n\uff0823\uff09\u7f8e\u98df\u5730\u56fe\uff1a
\n– \u65e9\u9910\uff1a\u51b6\u6625\u8336\u793e\uff08\u4e1c\u5173\u8857\u5e97\uff09
\n– \u52a0\u9910\uff1a\u7626\u897f\u6e56\u9152\u5e97"\u4e8c\u5341\u56db\u6865\u4e3b\u9898\u4e0b\u5348\u8336"
\n– \u665a\u9910\uff1a\u4e2a\u56ed"\u7af9\u97f5\u9910\u5385"<\/p>\n

4.3 \u7740\u88c5\u5efa\u8bae
\n\uff0824\uff09\u6625\u5b63\u7a7f\u642d\uff1a
\n– \u63a8\u8350\u8272\u7cfb\uff1a\u9752\u7eff\u8272\u7cfb\uff08\u4e0e\u56ed\u6797\u666f\u89c2\u534f\u8c03\uff09
\n– \u5fc5\u5907\u88c5\u5907\uff1a\u9632\u98ce\u5916\u5957\u3001\u4fbf\u643a\u96e8\u5177\uff08\u666f\u533a\u5185\u79df\u8d41\u4ef750\u5143\/\u628a\uff09
\n\uff0825\uff09\u6c49\u670d\u79df\u8d41\uff1a
\n– \u4f18\u60e0\u65f6\u6bb5\uff1a\u5de5\u4f5c\u65e510:00-16:00\u79df\u8d41\u4ef788\u5143\/\u5c0f\u65f6
\n– \u70ed\u95e8\u6b3e\u5f0f\uff1a\u660e\u6e05\u95fa\u79c0\u88c5\u3001\u6c11\u56fd\u5b66\u751f\u88c5<\/p>\n

\u4e94\u3001\u5468\u8fb9\u6df1\u5ea6\u6e38\u63a8\u8350
\n5.1 \u626c\u5dde\u6587\u5316\u5708\u8054\u52a8
\n\uff0826\uff09\u626c\u5dde\u535a\u7269\u9986\uff1a\u514d\u8d39\u5f00\u653e\uff08\u9700\u63d0\u524d3\u5929\u9884\u7ea6\uff09
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\n
\"20260807133342_051\"<\/p>\n

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