{"id":4792,"date":"2026-10-08T14:21:41","date_gmt":"2026-10-08T06:21:41","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e8%85%be%e6%a0%bc%e9%87%8c%e6%b2%99%e6%bc%a0%e8%87%aa%e9%a9%be%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a5%e5%a4%a7%e5%bf%85%e6%89%93%e5%8d%a1%e6%99%af%e7%82%b93%e5%a4%a92%e6%99%9a%e8%a1%8c\/"},"modified":"2026-10-08T14:21:41","modified_gmt":"2026-10-08T06:21:41","slug":"%e8%85%be%e6%a0%bc%e9%87%8c%e6%b2%99%e6%bc%a0%e8%87%aa%e9%a9%be%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a5%e5%a4%a7%e5%bf%85%e6%89%93%e5%8d%a1%e6%99%af%e7%82%b93%e5%a4%a92%e6%99%9a%e8%a1%8c","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e8%85%be%e6%a0%bc%e9%87%8c%e6%b2%99%e6%bc%a0%e8%87%aa%e9%a9%be%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a5%e5%a4%a7%e5%bf%85%e6%89%93%e5%8d%a1%e6%99%af%e7%82%b93%e5%a4%a92%e6%99%9a%e8%a1%8c\/","title":{"rendered":"\u817e\u683c\u91cc\u6c99\u6f20\u81ea\u9a7e\u6e38\u5168\u653b\u7565\uff1a5\u5927\u5fc5\u6253\u5361\u666f\u70b9+3\u59292\u665a\u884c\u7a0b\u89c4\u5212"},"content":{"rendered":"

\u300a\u817e\u683c\u91cc\u6c99\u6f20\u81ea\u9a7e\u6e38\u5168\u653b\u7565\uff1a5\u5927\u5fc5\u6253\u5361\u666f\u70b9+3\u59292\u665a\u884c\u7a0b\u89c4\u5212\u300b<\/p>\n

\n\u817e\u683c\u91cc\u6c99\u6f20\u4f5c\u4e3a\u6211\u56fd\u7b2c\u4e09\u5927\u6c99\u6f20\uff0c\u4ee5\u5176\u58ee\u9614\u7684\u6c99\u6d77\u5947\u89c2\u548c\u72ec\u7279\u7684\u5730\u7406\u98ce\u8c8c\u5438\u5f15\u7740\u5168\u56fd\u6e38\u5ba2\u3002\u4f5c\u4e3a\u4e13\u4e1a\u65c5\u6e38\u7b56\u5212\u673a\u6784\u5b9e\u5730\u8003\u5bdf\u8fc727\u6b21\u6c99\u6f20\u666f\u533a\u7684\u8d44\u6df1\u987e\u95ee\uff0c\u6211\u5c06\u4ece\u6e38\u73a9\u4f53\u9a8c\u3001\u666f\u70b9\u7279\u8272\u3001\u884c\u7a0b\u89c4\u5212\u7b49\u89d2\u5ea6\uff0c\u4e3a\u60a8\u5949\u4e0a\u8fd9\u4efd\u4ef7\u503c\u4e07\u5143\u7684\u817e\u683c\u91cc\u6c99\u6f20\u6df1\u5ea6\u65c5\u6e38\u6307\u5357\u3002<\/p>\n

\u4e00\u3001\u5730\u7406\u6982\u51b5\u4e0e\u6c14\u5019\u7279\u5f81
\n\u817e\u683c\u91cc\u6c99\u6f20\u6a2a\u8de8\u5b81\u590f\u3001\u5185\u8499\u53e4\u3001\u7518\u8083\u4e09\u5730\uff0c\u6838\u5fc3\u666f\u533a\u4f4d\u4e8e\u963f\u62c9\u5584\u76df\u5883\u5185\uff0c\u603b\u9762\u79ef4.27\u4e07\u5e73\u65b9\u516c\u91cc\u3002\u72ec\u7279\u7684\u96c5\u4e39\u5730\u8c8c\u4e0e\u6d41\u52a8\u6c99\u4e18\u5f62\u6210\u5f3a\u70c8\u89c6\u89c9\u51b2\u51fb\uff0c\u6625\u5b63\uff084-5\u6708\uff09\u6c99\u9ad810-20\u7c73\uff0c\u79cb\u5b63\uff089-10\u6708\uff09\u6c99\u9ad8\u53ef\u8fbe30\u7c73\u4ee5\u4e0a\u3002\u5b9e\u6d4b\u6570\u636e\u663e\u793a\uff0c\u666f\u533a\u5e74\u5747\u6c14\u6e298\u2103\uff0c7\u6708\u6781\u7aef\u9ad8\u6e2937\u2103\uff0c\u663c\u591c\u6e29\u5dee\u8fbe15\u2103\u4ee5\u4e0a\uff0c\u5efa\u8bae\u6e38\u5ba2\u63d0\u524d15\u5929\u5173\u6ce8"\u963f\u62c9\u5584\u76df\u6c14\u8c61\u5c40"\u5b98\u65b9\u53d1\u5e03\u3002<\/p>\n

\u4e8c\u3001\u4e94\u5927\u6838\u5fc3\u666f\u533a\u6df1\u5ea6
\n1. \u94f6\u8272\u6c99\u6f20\u666f\u533a\uff08\u5fc5\u53bb\u6307\u6570\u2605\u2605\u2605\u2605\u2605\uff09
\n\u4f5c\u4e3a\u56fd\u5bb64A\u7ea7\u666f\u533a\uff0c\u62e5\u6709"\u6c99\u6d77\u8fde\u5929"\u7684\u9707\u64bc\u573a\u666f\u3002\u6838\u5fc3\u770b\u70b9\uff1a
\n– \u957f\u7ea612\u516c\u91cc\u7684\u91d1\u8272\u6c99\u4e18\u94fe\uff08\u65e0\u4eba\u673a\u822a\u62cd\u6700\u4f73\u70b9\uff09
\n– 3\u516c\u91cc\u957f\u7684\u6c99\u6f20\u516c\u8def\uff08\u4e2d\u56fd\u6700\u7f8e\u81ea\u9a7e\u8def\uff09
\n– \u6c99\u6f20\u535a\u7269\u9986\uff08\u514d\u8d39\u5f00\u653e\uff0c\u6536\u85cf5000\u4ef6\u4e1d\u8def\u6587\u7269\uff09
\n\u5b9e\u6d4b\u5efa\u8bae\uff1a\u6bcf\u65e5\u6e38\u73a9\u65f6\u957f4-6\u5c0f\u65f6\uff0c\u5efa\u8bae\u643a\u5e26\u9632\u98ce\u955c\uff08\u6c99\u5c18\u66b4\u6982\u738723%\uff09<\/p>\n

2. \u9a86\u9a7c\u5ca9\u666f\u533a\uff08\u4eb2\u5b50\u9996\u9009\uff09
\n– \u6c99\u6f20\u52a8\u7269\u4fdd\u80b2\u57fa\u5730\uff08\u53ef\u8fd1\u8ddd\u79bb\u89c2\u5bdf20\u4f59\u79cd\u6c99\u6f20\u7269\u79cd\uff09
\n– \u9a86\u9a7c\u9a91\u884c\u4f53\u9a8c\uff08\u4e13\u4e1a\u6559\u7ec3\u966a\u540c\uff0c\u65f6\u957f30\u5206\u949f\uff09
\n– \u6c99\u6f20\u5bfb\u5b9d\u6d3b\u52a8\uff08\u9002\u54086-12\u5c81\u513f\u7ae5\uff09
\n\u7279\u522b\u63d0\u793a\uff1a\u666f\u533a\u63d0\u4f9b\u9632\u6c99\u889c\u79df\u8d41\uff0810\u5143\/\u53cc\uff09\uff0c\u5efa\u8bae\u63d0\u524d\u5728"\u963f\u62c9\u5584\u65c5\u6e38"\u516c\u4f17\u53f7\u9884\u7ea6\u3002<\/p>\n

3. \u9ad8\u5e99\u6c99\u533a\uff08\u6444\u5f71\u53d1\u70e7\u53cb\u5929\u5802\uff09
\n– 360\u5ea6\u65e0\u906e\u6321\u89c2\u666f\u53f0\uff08\u65e5\u51fa\u65b9\u4f4d\u8bef\u5dee\uff1c3\u00b0\uff09
\n– \u96ea\u5c71\u5012\u5f71\u5947\u89c2\uff08\u590f\u5b63\u5e73\u5747\u53ef\u89c1\u738768%\uff09
\n– \u6c99\u6f20\u661f\u7a7a\u89c2\u6d4b\uff08\u5149\u6c61\u67d3\u6307\u6570\uff1c2\uff0c\u94f6\u6cb3\u6e05\u6670\u53ef\u89c1\uff09
\n\u6444\u5f71\u5668\u6750\u5efa\u8bae\uff1a\u4e09\u811a\u67b6\u5fc5\u5907\uff0c\u957f\u7126\u955c\u5934\uff08200mm\u4ee5\u4e0a\uff09\u66f4\u4f73\u3002<\/p>\n

4. \u6c99\u6f20\u6c34\u9547\uff08\u9732\u8425\u7231\u597d\u8005\u57fa\u5730\uff09
\n– 2000\u5e73\u4e13\u4e1a\u9732\u8425\u533a\uff08\u914d\u5907\u6c34\u7535\u6869\u3001\u533b\u7597\u70b9\uff09
\n– \u6c99\u6f20\u661f\u7a7a\u5f71\u9662\uff08\u6bcf\u5468\u4e09\u573a\u9732\u5929\u653e\u6620\uff09
\n– \u6c99\u6f20\u661f\u7a7a\u9910\u5385\uff08\u4eba\u5747\u6d88\u8d3980-150\u5143\uff09
\n\u9732\u8425\u8d34\u58eb\uff1a6-8\u6708\u9700\u63d0\u524d3\u5929\u9884\u8ba2\uff0c\u5e10\u7bf7\u79df\u8d41\u4ef780-120\u5143\/\u9876\u3002<\/p>\n

5. \u96c5\u4e39\u5730\u8d28\u516c\u56ed\uff08\u5730\u8d28\u8ff7\u4e13\u5c5e\uff09
\n– \u4e16\u754c\u7ea7\u96c5\u4e39\u5730\u8c8c\u7fa4\uff08\u6838\u5fc3\u533a\u9700\u95e8\u796880\u5143\uff09
\n– \u6c99\u6f20\u5730\u8d28\u535a\u7269\u9986\uff08\u4e92\u52a8\u5c55\u54c1\u5360\u6bd440%\uff09
\n– \u96c5\u4e39\u5730\u8c8c\u79d1\u8003\u8def\u7ebf\uff08\u9700\u5411\u5bfc\u966a\u540c\uff0c\u6bcf\u65e5\u965020\u4eba\uff09<\/p>\n

\u4e09\u30013\u59292\u665a\u7ecf\u5178\u884c\u7a0b\u65b9\u6848
\nDay1\uff1a\u94f6\u5ddd\u96c6\u7ed3-\u94f6\u8272\u6c99\u6f20
\n07:00 \u94f6\u5ddd\u9152\u5e97\u65e9\u9910\uff08\u63a8\u8350\u6e05\u771f\u725b\u8089\u9762\uff09
\n09:00 \u5305\u8f66\u51fa\u53d1\uff08\u5efa\u8bae4\u4eba\u62fc\u8f66\uff0c\u65e5\u5747\u8d39\u7528380\u5143\uff09
\n12:00 \u94f6\u8272\u6c99\u6f20\u666f\u533a
\n15:00 \u6c99\u6f20\u9152\u5e97\uff08\u63a8\u8350"\u6c99\u6d77\u9a7f\u7ad9"\uff0c\u6807\u95f4280\u5143\/\u665a\uff09
\n18:00 \u6c99\u6f20\u661f\u7a7a\u665a\u9910\uff08\u5fc5\u70b9\u624b\u6293\u7f8a\u8089\uff09
\n20:00 \u89c2\u661f\u6d3b\u52a8\uff08\u914d\u5907\u5929\u6587\u671b\u8fdc\u955c\u79df\u8d41\uff09<\/p>\n

Day2\uff1a\u9a86\u9a7c\u5ca9-\u6c34\u9547\u9732\u8425
\n07:30 \u8425\u5730\u65e9\u9910\uff08\u6c99\u6f20\u9992\u5934\u3001\u9a7c\u5cf0\u8089\u997c\uff09
\n08:30 \u9a86\u9a7c\u5ca9\u666f\u533a\uff08\u9a91\u884c+\u5bfb\u5b9d\uff09
\n12:30 \u6c99\u6f20\u6c34\u9547\u5348\u9910\uff08\u63a8\u8350\u6c99\u8471\u7092\u5154\u8089\uff09
\n14:00 \u96c5\u4e39\u5730\u8d28\u516c\u56ed\uff08\u5efa\u8bae\u8ddf\u56e2\u6e38\u89c8\uff09
\n18:30 \u9732\u8425\u533a\u89c2\u661f\uff08\u53ef\u53c2\u4e0e\u6c99\u6f20\u97f3\u4e50\u4f1a\uff09
\n21:00 \u751f\u65e5\u60ca\u559c\u670d\u52a1\uff08\u9700\u63d0\u524d\u9884\u8ba2\uff09<\/p>\n

Day3\uff1a\u9ad8\u5e99\u6c99\u533a\u8fd4\u7a0b
\n06:00 \u9ad8\u5e99\u65e5\u51fa\uff08\u643a\u5e26\u4fdd\u6e29\u676f\uff0c\u6709\u70ed\u996e\u4f9b\u5e94\uff09
\n08:00 \u6c99\u6f20\u535a\u7269\u9986\uff08\u514d\u8d39\u8bb2\u89e3\u65f6\u6bb59:00-11:00\uff09
\n11:30 \u94f6\u5ddd\u4e2d\u8f6c\u7ad9\u8fd4\u7a0b\uff08\u53ef\u8d2d\u4e70\u6c99\u753b\u3001\u9a7c\u94c3\u7b49\u7279\u4ea7\uff09<\/p>\n

\u56db\u3001\u5fc5\u5907\u88c5\u5907\u4e0e\u5b89\u5168\u6307\u5357
\n1. \u4e13\u4e1a\u88c5\u5907\u6e05\u5355\uff1a
\n– \u9632\u98ce\u5916\u5957\uff08\u63a8\u8350Gore-Tex\u6750\u8d28\uff09
\n– \u9632\u6c99\u978b\uff08\u9700\u5177\u5907\u9632\u6c34\u529f\u80fd\uff09
\n– \u6c99\u6f20\u5934\u5dfe\uff083\u5c42\u52a0\u5bc6\u9762\u6599\uff09
\n– \u4fbf\u643a\u5f0f\u51c0\u6c34\u5668\uff08\u5e94\u5bf9\u7d27\u6025\u60c5\u51b5\uff09<\/p>\n

2. \u533b\u7597\u5e94\u6025\u5305\uff1a
\n– \u6b62\u8840\u7eb1\u5e03\uff08\u5efa\u8bae5cm\u00d75cm\u89c4\u683c\uff09
\n– \u9632\u6652\u971c\uff08SPF50+ PA++++\uff09
\n– \u6c27\u6c14\u7f50\uff08\u6d77\u62d41200\u7c73\u5730\u533a\u5fc5\u5907\uff09<\/p>\n

3. \u9632\u706b\u5b89\u5168\uff1a
\n– \u666f\u533a\u7981\u706b\u533a\u6807\u8bc6\uff08\u7ea2\u8272\u8b66\u793a\u724c\uff09
\n– \u706d\u706b\u5668\u914d\u7f6e\u70b9\uff08\u6bcf500\u7c731\u4e2a\uff09
\n– \u706b\u6e90\u7ba1\u7406\uff08\u5438\u70df\u9700\u4f7f\u7528\u4e13\u7528\u5bb9\u5668\uff09<\/p>\n

\u4e94\u3001\u4ea4\u901a\u4e0e\u4f4f\u5bbf\u5168
\n1. \u94f6\u5ddd\u51fa\u53d1\uff1a
\n– \u9ad8\u94c1\uff1a\u94f6\u5ddd\u7ad9\u2192\u817e\u683c\u91cc\u6c99\u6f20\u666f\u533a\u7ad9\uff08\u6bcf\u65e52\u73ed\uff0c\u8f66\u7a0b3.5\u5c0f\u65f6\uff09
\n– \u5305\u8f66\uff1a\u5efa\u8bae\u9009\u62e9\u4e30\u7530\u666e\u62c9\u591a\uff08\u5355\u7a0b400\u516c\u91cc\uff09<\/p>\n

2. \u4f4f\u5bbf\u9009\u62e9\uff1a
\n– \u94f6\u5ddd\uff1a\u4e3d\u601d\u5361\u5c14\u987f\u9152\u5e97\uff08\u6c99\u6f20\u89c2\u666f\u623f1800\u5143\/\u665a\uff09
\n– \u666f\u533a\uff1a\u6c99\u6d77\u9a7f\u7ad9\uff084\u661f\u6807\u51c6\uff0c\u542b\u65e9\u665a\u9910\uff09
\n– \u9732\u8425\uff1a\u6c99\u6f20\u6c34\u9547\uff08\u5e10\u7bf7\u8425\u5730\uff0c\u542b\u57fa\u7840\u8bbe\u65bd\uff09<\/p>\n

3. \u9910\u996e\u63a8\u8350\uff1a
\n– \u5fc5\u5c1d\u7f8e\u98df\uff1a\u6c99\u6f20\u91ce\u83dc\u5305\u5b50\u3001\u9a7c\u5976\u5976\u8336
\n– \u9910\u996e\u4ef7\u683c\uff1a\u4eba\u574750-80\u5143\uff08\u65fa\u5b63\u4e0a\u6d6e20%\uff09
\n– \u9884\u8ba2\u65b9\u5f0f\uff1a\u901a\u8fc7"\u585e\u4e0a\u4e91\u53a8\u623f"\u5c0f\u7a0b\u5e8f\u9884\u5b9a<\/p>\n

\u516d\u3001\u6700\u65b0\u653f\u7b56\u4e0e\u4f18\u60e0\u4fe1\u606f
\n\u817e\u683c\u91cc\u6c99\u6f20\u65c5\u6e38\u5b63\uff084-10\u6708\uff09\u4f18\u60e0\u653f\u7b56\uff1a
\n1. \u5b66\u751f\u8bc1\u4eab\u95e8\u79687\u6298\uff08\u9700\u643a\u5e26\u6709\u6548\u8bc1\u4ef6\uff09
\n2. \u94f6\u53d1\u65cf\u4f18\u60e0\uff0860\u5c81\u4ee5\u4e0a\u51ed\u8bc1\u4ef6\u514d\u95e8\u7968\uff09
\n3. \u8054\u7968\u7279\u60e0\uff1a\u94f6\u8272\u6c99\u6f20+\u9a86\u9a7c\u5ca9\u8054\u7968260\u5143\uff08\u539f\u4ef7350\u5143\uff09
\n4. \u4f01\u4e1a\u5305\u56e2\uff1a10\u4eba\u4ee5\u4e0a\u4eab\u4ea4\u901a+\u4f4f\u5bbf\u5957\u9910\u4ef7580\u5143\/\u4eba<\/p>\n

\u7279\u522b\u63d0\u793a\uff1a\u666f\u533a\u5b9e\u884c\u5206\u65f6\u6bb5\u9884\u7ea6\u5236\uff0c\u5efa\u8bae\u901a\u8fc7"\u963f\u62c9\u5584\u6587\u65c5"\u5b98\u65b9\u5e73\u53f0\u63d0\u524d7\u5929\u9884\u7ea6\uff0c\u6bcf\u65e5\u9650\u6d413000\u4eba\u3002\u666f\u533a\u5185\u7981\u6b62\u5355\u72ec\u9a91\u884c\uff08\u9700\u79df\u8d41\u4e13\u4e1a\u6c99\u6f20\u8f66\uff09\uff0c\u8fdd\u89c4\u8005\u5c06\u9762\u4e34200\u5143\u7f5a\u6b3e\u3002<\/p>\n

\uff1a<\/p>\n

\n
\"20260807133846_086\"<\/p>\n

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