{"id":4652,"date":"2026-10-07T06:20:03","date_gmt":"2026-10-06T22:20:03","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%b1%b1%e8%a5%bf%e8%8a%a6%e8%8a%bd%e5%b1%b1%e6%99%af%e5%8c%ba%e9%97%a8%e7%a5%a8%e4%bb%b7%e6%a0%bc%e5%bf%85%e5%8e%bb%e7%90%86%e7%94%b1%e6%9c%80%e6%96%b0%e6%94%bb%e7%95%a5\/"},"modified":"2026-10-07T06:20:03","modified_gmt":"2026-10-06T22:20:03","slug":"%e5%b1%b1%e8%a5%bf%e8%8a%a6%e8%8a%bd%e5%b1%b1%e6%99%af%e5%8c%ba%e9%97%a8%e7%a5%a8%e4%bb%b7%e6%a0%bc%e5%bf%85%e5%8e%bb%e7%90%86%e7%94%b1%e6%9c%80%e6%96%b0%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%b1%b1%e8%a5%bf%e8%8a%a6%e8%8a%bd%e5%b1%b1%e6%99%af%e5%8c%ba%e9%97%a8%e7%a5%a8%e4%bb%b7%e6%a0%bc%e5%bf%85%e5%8e%bb%e7%90%86%e7%94%b1%e6%9c%80%e6%96%b0%e6%94%bb%e7%95%a5\/","title":{"rendered":"\u5c71\u897f\u82a6\u82bd\u5c71\u666f\u533a\u95e8\u7968\u4ef7\u683c+\u5fc5\u53bb\u7406\u7531+\u6700\u65b0\u653b\u7565"},"content":{"rendered":"

\u5c71\u897f\u82a6\u82bd\u5c71\u666f\u533a\u95e8\u7968\u4ef7\u683c+\u5fc5\u53bb\u7406\u7531+\u6700\u65b0\u653b\u7565<\/p>\n

\uff1a\u85cf\u5728\u5317\u7eac37\u00b0\u7684\u751f\u6001\u79d8\u5883
\n\u5c71\u897f\u82a6\u82bd\u5c71\u666f\u533a\u4f5c\u4e3a\u56fd\u5bb65A\u7ea7\u65c5\u6e38\u666f\u533a\uff0c\u4f4d\u4e8e\u5c71\u897f\u7701\u5ffb\u5dde\u5e02\u5b81\u6b66\u53bf\uff0c\u8ddd\u592a\u539f\u5e02\u7ea6240\u516c\u91cc\uff0c\u662f\u9ec4\u571f\u9ad8\u539f\u4e0e\u534e\u5317\u5e73\u539f\u7684\u8fc7\u6e21\u5730\u5e26\u3002\u8fd9\u5ea7\u6d77\u62d42736\u7c73\u7684\u5c71\u8109\u4e0d\u4ec5\u662f\u534e\u5317\u5730\u533a\u4fdd\u5b58\u6700\u5b8c\u597d\u7684\u539f\u59cb\u68ee\u6797\u751f\u6001\u7cfb\u7edf\u4e4b\u4e00\uff0c\u66f4\u9690\u85cf\u7740128\u5904\u81ea\u7136\u666f\u89c2\u548c57\u5904\u4eba\u6587\u9057\u8ff9\u3002\u6700\u65b0\u6570\u636e\u663e\u793a\uff0c\u666f\u533a\u5e74\u63a5\u5f85\u6e38\u5ba2\u91cf\u7a81\u7834300\u4e07\u4eba\u6b21\uff0c\u5176\u4e2d\u95e8\u7968\u6536\u5165\u5360\u6bd4\u8fbe65%\u3002\u672c\u6587\u5c06\u6df1\u5ea6\u666f\u533a\u95e8\u7968\u653f\u7b56\uff0c\u5e76\u63d0\u4f9b\u5305\u542b\u4ea4\u901a\u3001\u4f4f\u5bbf\u3001\u6e38\u73a9\u8def\u7ebf\u7684\u5b8c\u6574\u653b\u7565\u3002<\/p>\n

\u4e00\u3001\u6700\u65b0\u95e8\u7968\u653f\u7b56\u8be6\u89e3
\n 1.1 \u5206\u5b63\u8282\u7968\u4ef7\u8868\uff08\u5b98\u65b9\u6570\u636e\uff09
\n| \u65f6\u6bb5 | \u6210\u4eba\u7968\uff08\u542b\u4fdd\u9669\uff09 | 1.2-1.4\u7c73\u513f\u7ae5 | 60-69\u5c81\u8001\u4eba | 70\u5c81\u4ee5\u4e0a\u8001\u4eba | 6\u5468\u5c81\u4ee5\u4e0b |
\n|————|——————|—————-|————|————|———-|
\n| 4-10\u6708\u65fa\u5b63 | 128\u5143 | 54\u5143 | 64\u5143 | 0\u5143 | \u514d\u8d39 |
\n| 11-3\u6708\u6de1\u5b63 | 108\u5143 | 46\u5143 | 54\u5143 | 0\u5143 | \u514d\u8d39 |<\/p>\n

1.2 \u4f18\u60e0\u653f\u7b56\u8bf4\u660e
\n– \u666f\u533a\u5b9e\u884c"\u6de1\u65fa\u5b63\u6d6e\u52a8\u7968\u4ef7"\uff0c11\u6708\u6de1\u5b63\u65e5\u5747\u5ba2\u6d41\u91cf\u8f83\u65fa\u5b63\u4e0b\u964d42%
\n– \u5b66\u751f\u8bc1\u9700\u5728\u666f\u533a\u670d\u52a1\u53f0\u9a8c\u8bc1\uff08\u9650\u9ad8\u6821\u5728\u6821\u751f\uff09
\n– \u6b8b\u75be\u519b\u3001\u73b0\u5f79\u519b\u4eba\u51ed\u6709\u6548\u8bc1\u4ef6\u514d\u8d39
\n– \u65b0\u589e"\u5bb6\u5ead\u7968"\uff082\u59271\u5c0f\uff09\uff0c\u9700\u6301\u540c\u4e00\u8eab\u4efd\u8bc1\u4ef6\u8d2d\u4e70<\/p>\n

1.3 \u8d2d\u7968\u6e20\u9053\u5bf9\u6bd4
\n| \u6e20\u9053 | \u4f18\u52bf | \u52a3\u52bf | \u63a8\u8350\u4eba\u7fa4 |
\n|————|————————-|————————-|————————-|
\n| \u666f\u533a\u7a97\u53e3 | \u514d\u6392\u961f\uff08\u53ef\u5f00\u53d1\u7968\uff09 | \u9ad8\u5cf0\u671f\u9700\u6392\u961f1.5\u5c0f\u65f6 | \u4e0d\u719f\u6089\u7f51\u7edc\u64cd\u4f5c\u6e38\u5ba2 |<\/p>\n

\n \u4e8c\u3001\u5fc5\u6253\u5361\u76845\u5927\u6838\u5fc3\u666f\u89c2
\n 2.1 \u5929\u6c60\u7fa4\uff08\u56fd\u5bb6\u5730\u7406\u6807\u5fd7\uff09
\n– \u4f4d\u7f6e\uff1a\u666f\u533a\u6838\u5fc3\u533a\u5317\u9e93
\n– \u9762\u79ef\uff1a\u603b\u84c4\u6c34\u91cf300\u4e07\u7acb\u65b9\u7c73
\n– \u63a2\u79d8\u6307\u5357\uff1a\u6bcf\u5e744\u6708\u6843\u82b1\u6c34\u671f\uff0c\u6e56\u9762\u5012\u6620\u774030\u5ea7\u7fe0\u7eff\u5c71\u5c9b\uff0c\u53ef\u4f53\u9a8c\u7af9\u7b4f\u6f02\u6d41\uff0880\u5143\/\u4eba\uff09
\n– \u6df1\u5ea6\u73a9\u6cd5\uff1a\u6e05\u66685:30-6:30\u62cd\u6444"\u4e91\u6d77\u7a7f\u6e56"\u5947\u89c2\uff0c\u9700\u643a\u5e26\u4e09\u811a\u67b6<\/p>\n

2.2 \u60ac\u7a7a\u6751\uff08\u5168\u7403\u5341\u5927\u5947\u6751\uff09
\n– \u5efa\u7b51\u7279\u8272\uff1a11\u5b54\u77f3\u780c\u62f1\u6865\u8fde\u63a5\u4e09\u9762\u7edd\u58c1
\n– \u6c11\u4fd7\u4f53\u9a8c\uff1a\u6b63\u6708\u521d\u4e00"\u7948\u798f\u6302\u7ea2"\u4eea\u5f0f\uff08\u6bcf\u5e74\u4ec5\u5f00\u653e3\u5929\uff09
\n– \u5b89\u5168\u63d0\u793a\uff1a\u6539\u9020\u540e\u65b0\u589e\u9632\u6ed1\u6808\u9053\uff0c\u6700\u5927\u627f\u91cd\u8fbe1.5\u5428<\/p>\n

2.3 \u9a6c\u4ed1\u8349\u539f\uff08\u751f\u6001\u6062\u590d\u5178\u8303\uff09
\n– \u8349\u5730\u9762\u79ef\uff1a5800\u4ea9\uff08\u76f8\u5f53\u4e8e80\u4e2a\u8db3\u7403\u573a\uff09
\n– \u5b63\u76f8\u53d8\u5316\uff1a7\u6708\u6cb9\u83dc\u82b1\u6d77\uff08\u65e5\u5747\u6e38\u5ba2\u91cf\u7a81\u78345000\u4eba\uff09
\n– \u7279\u8272\u6d3b\u52a8\uff1a\u8349\u539f\u97f3\u4e50\u4f1a\uff08\u6691\u671f\u6bcf\u5468\u516d\u665a\uff09<\/p>\n

2.4 \u7ea2\u5ca9\u5ce1\uff08\u5730\u8d28\u535a\u7269\u9986\uff09
\n– \u5ca9\u5c42\u6784\u9020\uff1a\u5965\u9676\u7cfb-\u77f3\u70ad\u7cfb\u5730\u5c42\u5256\u9762
\n– \u79d1\u8003\u4ef7\u503c\uff1a\u53d1\u73b012\u79cd\u56fd\u5bb6\u4e8c\u7ea7\u4fdd\u62a4\u690d\u7269
\n– \u63a2\u9669\u9879\u76ee\uff1a\u5ce1\u8c37\u6eaf\u6eaa\uff08\u9700\u4e13\u4e1a\u5411\u5bfc\uff09<\/p>\n

2.5 \u738b\u5bb6\u53e4\u5be8\uff08\u664b\u5317\u6c11\u5c45\u6d3b\u5316\u77f3\uff09
\n– \u5efa\u7b51\u5e74\u4ee3\uff1a\u660e\u5609\u9756\u5e74\u95f4\uff081555\u5e74\uff09
\n– \u6587\u5316\u9057\u5b58\uff1a\u5b8c\u6574\u4fdd\u5b5837\u95f4\u56db\u5408\u9662
\n– \u591c\u6e38\u670d\u52a1\uff1a19:00-21:00\u4eae\u706f\uff08\u542b\u6c11\u4fd7\u8868\u6f14\uff09<\/p>\n

\u4e09\u3001\u6df1\u5ea6\u6e38\u5168\u653b\u7565
\n– \u81ea\u9a7e\u8def\u7ebf<\/strong>\uff1a\u592a\u539f-\u592a\u957f\u9ad8\u901f-\u5b81\u6b66\u4e1c\u51fa\u53e3-\u666f\u533a\u505c\u8f66\u573a\uff08\u514d\u8d39\uff09\uff0c\u5168\u7a0b\u7ea63.5\u5c0f\u65f6
\n– \u516c\u5171\u4ea4\u901a<\/strong>\uff1a\u592a\u539f\u6c7d\u8f66\u7ad9\u6bcf\u65e56\u73ed\u5927\u5df4\uff08\u7968\u4ef778\u5143\uff09\uff0c\u8f66\u7a0b4\u5c0f\u65f6
\n– \u63a5\u9a73\u670d\u52a1<\/strong>\uff1a\u666f\u533a\u4e1c\u95e8\u8bbe"\u5171\u4eab\u7535\u5355\u8f66"\u7ad9\uff0830\u5143\/\u5929\uff09<\/p>\n

3.2 2\u59291\u591c\u9ec4\u91d1\u884c\u7a0b
\nDay1<\/strong>\uff1a08:30 \u5165\u5c71\u219209:30 \u5929\u6c60\u7fa4\u219212:00 \u60ac\u7a7a\u6751\u5348\u9910\u219214:00 \u9a6c\u4ed1\u8349\u539f\u219217:00 \u7ea2\u5ca9\u5ce1\u219219:30 \u666f\u533a\u9152\u5e97\uff08\u63a8\u8350\u4e91\u9876\u9152\u5e97\uff0c\u542b\u65e9698\u5143\/\u665a\uff09<\/p>\n

Day2<\/strong>\uff1a08:00 \u738b\u5bb6\u53e4\u5be8\u219209:30 \u9752\u9f99\u5ce1\u5f92\u6b65\uff085km\u7cbe\u534e\u7ebf\uff09\u219212:00 \u666f\u533a\u9910\u5385\u219214:00 \u8fd4\u7a0b<\/p>\n

3.3 \u88c5\u5907\u6e05\u5355\uff08\u6309\u5b63\u8282\uff09
\n| \u5b63\u8282 | \u5fc5\u5907\u7269\u54c1 | \u5efa\u8bae\u643a\u5e26 |
\n|——|—————————|—————————|
\n| \u6625\u79cb | \u767b\u5c71\u6756\uff08\u51cf\u8f7b30%\u4f53\u529b\u6d88\u8017\uff09 | \u9632\u98ce\u5916\u5957+\u9632\u6652\u51b0\u8896 |
\n| \u590f\u5b63 | \u9632\u866b\u55b7\u96fe\uff08\u542b\u907f\u868a\u80fa\uff09 | 2L\u6c34\u58f6\uff08\u666f\u533a\u5185\u8865\u8d2d5\u5143\/L\uff09 |
\n| \u51ac\u5b63 | \u9632\u98ce\u6253\u706b\u673a | \u52a0\u539a\u624b\u5957+\u6696\u5b9d\u5b9d |<\/p>\n

3.4 \u9910\u996e\u4f4f\u5bbf\u6307\u5357
\n– \u7279\u8272\u7f8e\u98df<\/strong>\uff1a\u5b81\u6b66\u7802\u9505\u9e21\uff08\u4eba\u574745\u5143\uff09\u3001\u9ec4\u5c0f\u7c73\u7ca5\uff08\u666f\u533a\u5185\u4ef7\u683c\u4e0a\u6d6e20%\uff09
\n– \u4f4f\u5bbf\u9009\u62e9<\/strong>\uff1a
\n – \u7ecf\u6d4e\u578b\uff1a\u519c\u5bb6\u4e50\uff0880-120\u5143\/\u665a\uff09
\n – \u8212\u9002\u578b\uff1a\u4e91\u9876\u9152\u5e97\uff08\u542b\u65e9698\u5143\uff09
\n – \u5962\u534e\u578b\uff1a\u5c71\u897f\u738b\u53f0\u9876\u6c11\u5bbf\uff08\u63a8\u7a97\u89c1\u5929\u6c60\uff0c1800\u5143\/\u665a\uff09<\/p>\n

\u56db\u3001\u6700\u4f73\u65c5\u884c\u65f6\u95f4\u5206\u6790
\n 4.1 \u5b63\u8282\u7279\u5f81\u5bf9\u6bd4
\n| \u65f6\u6bb5 | \u6c14\u6e29\uff08\u2103\uff09 | \u82b1\u671f | \u63a8\u8350\u6307\u6570\uff081-5\u5206\uff09 |
\n|——–|———–|————-|——————|
\n| 4\u6708 | 10-25 | \u6a31\u82b1\u3001\u5c71\u6843\u82b1 | 4.5 |
\n| 5\u6708 | 12-28 | \u6843\u82b1\u3001\u674f\u82b1 | 4.3 |
\n| 6\u6708 | 15-30 | \u8377\u82b1\uff08\u5929\u6c60\uff09| 4.2 |
\n| 7-8\u6708 | 18-32 | \u8349\u539f\u82b1\u671f | 4.0 |
\n| 9\u6708 | 8-25 | \u674f\u9ec4\u5b63 | 4.5 |
\n| 10\u6708 | 5-22 | \u7ea2\u53f6\u5b63 | 4.7\uff08\u6444\u5f71\u5929\u5802\uff09 |
\n| 11-3\u6708 | 0-15 | \u767d\u6866\u6797 | 3.8 |<\/p>\n

4.2 \u5c0f\u4f17\u65f6\u6bb5\u63a8\u8350
\n– 9\u670815-20\u65e5<\/strong>\uff1a\u5c71\u897f\u9ad8\u6821\u5f00\u5b66\u5b63\uff0c\u666f\u533a\u5468\u8fb9\u9152\u5e97\u7a7a\u7f6e\u7387\u8d8560%
\n– 12\u670825\u65e5-1\u67083\u65e5<\/strong>\uff1a\u51b0\u96ea\u8282\u671f\u95f4\uff0c\u5929\u6c60\u5f62\u6210\u5929\u7136\u51b0\u96d5\uff08\u9700\u989d\u5916\u8d2d\u4e70\u51b0\u96ea\u5957\u7968\uff09<\/p>\n

\u4e94\u3001\u6ce8\u610f\u4e8b\u9879\u4e0e\u5b89\u5168\u63d0\u793a
\n 5.1 \u73af\u4fdd\u89c4\u5b9a
\n– \u7981\u6b62\u643a\u5e26\u706b\u79cd\uff08\u666f\u533a\u5165\u53e3\u8bbe\u91d1\u5c5e\u63a2\u6d4b\u4eea\uff09
\n– \u5783\u573e\u5b9e\u884c"\u4e09\u8272\u5206\u7c7b"\uff08\u7ea2\u8272-\u6709\u5bb3\uff0c\u7eff\u8272-\u53ef\u56de\u6536\uff0c\u84dd\u8272-\u5176\u4ed6\uff09
\n– \u65b0\u589e"\u65e0\u75d5\u5c71\u6797"\u8ba4\u8bc1\uff0c\u8fdd\u89c4\u8005\u5c06\u6263\u9664\u4fe1\u7528\u5206<\/p>\n

5.2 \u5b89\u5168\u987b\u77e5
\n– \u60ac\u7a7a\u6751\u9650\u6d41200\u4eba\/\u5929\uff0c\u9700\u63d0\u524d1\u5929\u9884\u7ea6
\n– \u9752\u9f99\u5ce1\u6bb5\u67093\u5904\u73bb\u7483\u89c2\u666f\u53f0\uff08\u9ad8\u5ea615-25\u7c73\uff09
\n– \u6bcf\u65e517:00\u505c\u6b62\u5165\u5c71\uff0c\u666f\u533a\u5b9e\u884c"\u9884\u7ea6\u5165\u56ed+\u7535\u5b50\u5bfc\u89c8"<\/p>\n

5.3 \u9632\u75ab\u8981\u6c42
\n– \u666f\u533a\u5165\u53e3\u8bbe"\u4e09\u7801\u5408\u4e00"\u6838\u9a8c\u70b9
\n– 6\u6708\u8d77\uff0c\u666f\u533a\u9910\u5385\u5b9e\u884c"\u9519\u5cf0\u5c31\u9910"\uff08\u6bcf\u684c\u96506\u4eba\uff09
\n– \u643a\u5e26\u8eab\u4efd\u8bc1\u4ef6\u53ef\u4eab"\u7eff\u8272\u901a\u9053"\uff08\u514d\u6392\u961f\uff09<\/p>\n

\uff1a\u91cd\u65b0\u5b9a\u4e49\u5317\u7eac37\u00b0\u7684\u65c5\u884c\u4ef7\u503c
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\"20260807133342_024\"<\/p>\n

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