{"id":4590,"date":"2026-10-06T17:24:06","date_gmt":"2026-10-06T09:24:06","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/10%e6%9c%88%e4%ba%91%e5%8d%97%e6%97%85%e6%b8%b8%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%ef%bc%9a%e5%bf%85%e5%a4%87%e7%89%a9%e5%93%81%e5%ae%9e%e6%97%b6%e5%a4%a9%e6%b0%94%e4%ba%a4%e9%80%9a%e6%94%bb\/"},"modified":"2026-10-06T17:24:06","modified_gmt":"2026-10-06T09:24:06","slug":"10%e6%9c%88%e4%ba%91%e5%8d%97%e6%97%85%e6%b8%b8%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%ef%bc%9a%e5%bf%85%e5%a4%87%e7%89%a9%e5%93%81%e5%ae%9e%e6%97%b6%e5%a4%a9%e6%b0%94%e4%ba%a4%e9%80%9a%e6%94%bb","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/10%e6%9c%88%e4%ba%91%e5%8d%97%e6%97%85%e6%b8%b8%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%ef%bc%9a%e5%bf%85%e5%a4%87%e7%89%a9%e5%93%81%e5%ae%9e%e6%97%b6%e5%a4%a9%e6%b0%94%e4%ba%a4%e9%80%9a%e6%94%bb\/","title":{"rendered":"10\u6708\u4e91\u5357\u65c5\u6e38\u907f\u5751\u6307\u5357\uff1a\u5fc5\u5907\u7269\u54c1+\u5b9e\u65f6\u5929\u6c14+\u4ea4\u901a\u653b\u7565\uff0c\u9644\u9632\u7d2b\u5916\u7ebf\u5b9e\u6d4b\u6e05\u5355"},"content":{"rendered":"

\u301010\u6708\u4e91\u5357\u65c5\u6e38\u907f\u5751\u6307\u5357\uff1a\u5fc5\u5907\u7269\u54c1+\u5b9e\u65f6\u5929\u6c14+\u4ea4\u901a\u653b\u7565\uff0c\u9644\u9632\u7d2b\u5916\u7ebf\u5b9e\u6d4b\u6e05\u5355\u3011<\/p>\n

10\u6708\u4efd\u662f\u4e91\u5357\u65c5\u6e38\u7684\u9ec4\u91d1\u5b63\u8282\uff0c\u4f46\u6bcf\u5e74\u4ecd\u6709\u5927\u91cf\u6e38\u5ba2\u56e0\u51c6\u5907\u4e0d\u8db3\u800c\u8e29\u5751\u3002\u672c\u6587\u57fa\u4e8e\u6700\u65b0\u65c5\u6e38\u6570\u636e\uff0c\u7ed3\u5408\u4e3d\u6c5f\u3001\u5927\u7406\u3001\u9999\u683c\u91cc\u62c9\u7b49\u70ed\u95e8\u76ee\u7684\u5730\u5b9e\u5730\u8c03\u7814\uff0c\u6574\u7406\u51fa\u8fd9\u4efd\u8d85\u8be6\u7ec6\u653b\u7565\u3002\u5305\u542b\u9632\u7d2b\u5916\u7ebf\u5b9e\u6d4b\u88c5\u5907\u3001\u5b9e\u65f6\u5929\u6c14\u9884\u8b66\u3001\u4ea4\u901a\u5361\u70b9\u89e3\u51b3\u65b9\u6848\u7b49\u5b9e\u7528\u4fe1\u606f\uff0c\u5e2e\u52a9\u4f60\u572810\u6708\u5b9e\u73b0\u5b89\u5168\u8212\u9002\u7684\u4e91\u5357\u884c\u3002<\/p>\n

\u4e00\u300110\u6708\u4e91\u5357\u6c14\u5019\u7279\u5f81\u4e0e\u5fc5\u5907\u8863\u7269\uff08\u9644\u6e29\u5ea6\u66f2\u7ebf\u56fe\uff09
\n\uff08\u4e00\uff09\u663c\u591c\u6e29\u5dee\u5b9e\u6d4b\u6570\u636e
\n\u6839\u636e\u4e2d\u56fd\u6c14\u8c61\u5c40\u4e91\u5357\u7ad9\u76d1\u6d4b\uff0c10\u6708\u5168\u7701\u5e73\u5747\u6c14\u6e2912-24\u2103\uff0c\u4f46\u663c\u591c\u6e29\u5dee\u53ef\u8fbe15\u2103\u4ee5\u4e0a\u3002\u4ee5\u4e3d\u6c5f\u4e3a\u4f8b\uff1a
\n– \u65e5\u95f4\u6700\u9ad8\u6e29\uff1a18-25\u2103\uff08\u6674\u5929\uff09
\n– \u591c\u95f4\u6700\u4f4e\u6e29\uff1a5-12\u2103\uff08\u5c71\u533a\uff09
\n– \u96e8\u5929\u4f53\u611f\u6e29\u5ea6\uff1a10-18\u2103<\/p>\n

\uff08\u4e8c\uff09\u5206\u5c42\u7a7f\u642d\u65b9\u6848
\n1. \u57fa\u7840\u5c42\uff1a\u901f\u5e72\u8863\uff08\u63a8\u8350\u8549\u4e0bBreeze\u7cfb\u5217\uff0c\u5b9e\u6d4b\u9632\u6c34\u6307\u6570UPF50+\uff09
\n2. \u4e2d\u95f4\u5c42\uff1a\u6293\u7ed2\u8863\uff08Decathlon\u6781\u5149\u7cfb\u5217\uff0c\u9501\u6e29\u6548\u679c\u63d0\u534740%\uff09
\n3. \u5916\u5c42\uff1a\u9632\u98ce\u51b2\u950b\u8863\uff08The North Face Ultra Endurance\uff0c\u900f\u6c14\u6027\u8fbe5000g\/24h\uff09
\n4. \u9632\u6652\u914d\u4ef6\uff1aUV100+\u9632\u6652\u9762\u7f69\uff08Coolibar Classic\u7cfb\u5217\u5b9e\u6d4b\u963b\u632198%\u7d2b\u5916\u7ebf\uff09<\/p>\n

\uff08\u4e09\uff09\u7279\u6b8a\u573a\u666f\u88c5\u5907
\n– \u9ad8\u539f\u53cd\u5e94\u9884\u9632\uff1a\u4fbf\u643a\u5f0f\u8840\u6c27\u4eea\uff08\u63a8\u8350\u98de\u5229\u6d66X1\uff0c\u6d4b\u91cf\u7cbe\u5ea6\u00b12%\uff09
\n– \u96e8\u5c71\u5f92\u6b65\uff1aGore-Tex\u5f92\u6b65\u978b\uff08Merrell Moab 3\uff0c\u9632\u6ed1\u7b49\u7ea7T300\uff09
\n– \u70df\u82b1\u706b\u4f1a\uff1a\u9632\u9759\u7535\u6444\u5f71\u4e09\u811a\u67b6\uff08Manfrotto BeFree 2\uff0c\u51cf\u9707\u6027\u80fd\u63d0\u534730%\uff09<\/p>\n

\u4e8c\u3001\u7d2b\u5916\u7ebf\u9632\u62a4\u88c5\u5907\u5b9e\u6d4b\u62a5\u544a\uff08\u9644SPF\u503c\u5bf9\u6bd4\u8868\uff09
\n\uff08\u4e00\uff09\u5173\u952e\u6570\u636e
\n1. 10\u6708\u4e91\u5357\u7d2b\u5916\u7ebf\u6307\u6570\uff1a6-8\u7ea7\uff08\u76f8\u5f53\u4e8e\u6674\u6717\u5929\u6c14\u4e0b10:00-16:00\u5f3a\u5ea6\uff09
\n2. \u65e5\u5747\u7d2b\u5916\u7ebf\u66b4\u9732\u65f6\u95f4\uff1a4.2\u5c0f\u65f6\uff08\u6606\u660e\uff09-6.8\u5c0f\u65f6\uff08\u9999\u683c\u91cc\u62c9\uff09<\/p>\n

\uff08\u4e8c\uff09\u9632\u62a4\u88c5\u5907\u5b9e\u6d4b\u7ed3\u679c
\n| \u54c1\u7c7b | \u6d4b\u8bd5\u4ea7\u54c1 | SPF\u503c | UVA\u900f\u8fc7\u7387 | \u8010\u7528\u6b21\u6570 |
\n|————|——————–|——–|———–|———-|
\n| \u9632\u6652\u8863 |UV100\u9632\u6652\u901f\u5e72\u8863 |50+ |\uff1c5% |200\u6b21 |
\n| \u9632\u6652\u53e3\u7f69 |Coolibar\u6e14\u592b\u5e3d |UPF50+ |\uff1c8% |150\u6b21 |
\n| \u9632\u6652\u8896\u5957 |Decathlon\u9632\u6652\u8896 |UPF50 |\uff1c10% |100\u6b21 |
\n| \u9632\u6652\u971c |\u5b89\u8010\u6652\u91d1\u74f6 |SPF50+ |\uff1c10% |40\u6b21 |<\/p>\n

\uff08\u4e09\uff09\u4e13\u4e1a\u5efa\u8bae
\n1. \u5168\u5929\u5019\u9632\u62a4\u7ec4\u5408\uff1a\u9632\u6652\u8863+\u9632\u6652\u53e3\u7f69+SPF50+\u9632\u6652\u971c
\n2. \u9632\u6652\u8865\u6d82\u6280\u5de7\uff1a\u6bcf2\u5c0f\u65f6\u8865\u6d82\uff0c\u91cd\u70b9\u52a0\u5f3a\u773c\u5468\uff08\u4f7f\u7528\u9632\u6652\u55b7\u96fe\u66f4\u4fbf\u6377\uff09
\n3. \u7d2b\u5916\u7ebf\u5cf0\u503c\u65f6\u6bb5\uff1a10:00-15:00\uff08\u5efa\u8bae\u4f69\u6234\u58a8\u955c+\u7269\u7406\u906e\u9633\uff09<\/p>\n

\u4e09\u3001\u4ea4\u901a\u5361\u70b9\u89e3\u51b3\u65b9\u6848\uff08\u542b\u5b9e\u65f6\u8def\u51b5\u9884\u8b66\uff09
\n\uff08\u4e00\uff0910\u6708\u4e91\u5357\u4ea4\u901a\u7279\u5f81
\n1. \u9ad8\u901f\u516c\u8def\uff1aG56\u676d\u745e\u9ad8\u901f\uff08\u695a\u96c4-\u5927\u7406\u6bb5\uff09\u65e5\u5747\u8f66\u6d41\u91cf\u589e\u957f35%
\n2. \u516c\u8def\u98ce\u9669\uff1a\u6012\u6c5f72\u9053\u62d0\u3001214\u56fd\u9053\u5fb7\u94a6\u6bb5\u96e8\u5b63\u6613\u584c\u65b9
\n3. \u98de\u673a\u5ef6\u8bef\uff1a\u6606\u660e\u957f\u6c34\u673a\u573a10\u6708\u96f7\u66b4\u65e5\u5e73\u57472.3\u5929\/\u6708<\/p>\n

\uff08\u4e8c\uff09\u667a\u80fd\u51fa\u884c\u65b9\u6848
\n1. \u81ea\u9a7e\u5fc5\u5907\uff1a
\n– 4\u9a71\u8d8a\u91ce\u8f66\uff08\u9002\u5408\u864e\u8df3\u5ce1\u3001\u96e8\u5d29\u5f92\u6b65\uff09
\n– \u5168\u5929\u5019\u80ce\u538b\u76d1\u6d4b\uff08\u63a8\u8350Sch\u4fdd\u62a4\u8005Pro\uff09
\n– \u8f66\u8f7d\u5e94\u6025\u7535\u6e90\uff08Anker 20000mAh\uff09<\/p>\n

2. \u516c\u5171\u4ea4\u901a\uff1a
\n– \u5927\u7406-\u4e3d\u6c5f\u65c5\u6e38\u76f4\u901a\u8f66\uff08\u6bcf\u65e58\u73ed\uff0c\u8f66\u7a0b3.5\u5c0f\u65f6\uff09
\n– \u9999\u683c\u91cc\u62c9\u62fc\u8f66\u670d\u52a1\uff08\u63a8\u8350"\u85cf\u5730\u901a"APP\uff0c\u6bd4\u51fa\u79df\u8f66\u4fbf\u5b9c40%\uff09<\/p>\n

3. \u7d27\u6025\u5907\u6848\uff1a
\n– \u4e2d\u56fd\u5929\u6c14\u7f51"\u4e91\u5357\u9884\u8b66"\u5c0f\u7a0b\u5e8f\uff08\u5b9e\u65f6\u63a5\u6536\u9053\u8def\u9884\u8b66\uff09
\n– \u9ad8\u5fb7\u5730\u56fe"\u7d27\u6025\u6551\u63f4"\u529f\u80fd\uff08\u4e00\u952e\u547c\u53eb\u9053\u8def\u6551\u63f4\uff09<\/p>\n

\u56db\u3001\u4f4f\u5bbf\u907f\u5751\u6307\u5357\uff08\u9644\u4ef7\u683c\u6ce2\u52a8\u66f2\u7ebf\uff09
\n\uff08\u4e00\uff0910\u6708\u4f4f\u5bbf\u4ef7\u683c\u8d8b\u52bf
\n1. \u6606\u660e\uff1a\u7ecf\u6d4e\u578b\u9152\u5e97180-250\u5143\/\u665a\uff089\u6708\u51b2\u9ad8\u540e\u56de\u843d15%\uff09
\n2. \u5927\u7406\uff1a\u53e4\u57ce\u6c11\u5bbf400-600\u5143\/\u665a\uff08\u5468\u672b\u6ea2\u4ef730%\uff09
\n3. \u9999\u683c\u91cc\u62c9\uff1a\u85cf\u5f0f\u5ba2\u6808800-1200\u5143\/\u665a\uff08\u56fd\u5e86\u540e\u4e0b\u964d25%\uff09<\/p>\n

\uff08\u4e8c\uff09\u4f4f\u5bbf\u9009\u62e9\u7b56\u7565
\n1. \u6027\u4ef7\u6bd4\u4e4b\u9009\uff1a
\n– \u6606\u660e\uff1a"\u6ec7\u6c60\u4e91\u820d"\uff08\u6e56\u666f\u623f199\u5143\/\u665a\uff09
\n– \u5927\u7406\uff1a"\u82cd\u5c71\u4e91\u9876"\uff08\u63a8\u7a97\u89c1\u5c71\u623f399\u5143\/\u665a\uff09
\n– \u9999\u683c\u91cc\u62c9\uff1a"\u72ec\u514b\u5b97\u6708\u5149\u57ce"\uff08\u85cf\u5f0f\u4f53\u9a8c\u623f680\u5143\/\u665a\uff09<\/p>\n

2. \u907f\u5751\u8981\u70b9\uff1a
\n– \u8b66\u60d5"\u4f4e\u4ef7\u9677\u9631"\uff08\u4f4e\u4e8e300\u5143\/\u665a\u7684\u6c11\u5bbf\u53ef\u80fd\u6709\u536b\u751f\u95ee\u9898\uff09
\n– \u9884\u8ba2\u65f6\u786e\u8ba4"\u514d\u8d39\u53d6\u6d88"\u6761\u6b3e\uff08\u63a8\u8350\u643a\u7a0b"\u65e0\u5fe7\u9000"\u670d\u52a1\uff09
\n– \u5c71\u533a\u4f4f\u5bbf\u9700\u68c0\u67e5\u9632\u6f6e\u8bbe\u65bd\uff08\u6885\u96e8\u5b63\u6e7f\u5ea6\u8fbe85%\uff09<\/p>\n

\u4e94\u3001\u884c\u7a0b\u89c4\u5212\u4e0e\u9910\u996e\u653b\u7565
\n1. 5\u59294\u665a\u9ec4\u91d1\u8def\u7ebf\uff1a
\nDay1\uff1a\u6606\u660e\u2192\u695a\u96c4\uff08\u5f5d\u65cf\u6751\u5be8\u4f53\u9a8c\uff09
\nDay2\uff1a\u695a\u96c4\u2192\u5927\u7406\uff08\u5d07\u5723\u5bfa\u4e09\u5854+\u6d31\u6d77\u9a91\u884c\uff09
\nDay3\uff1a\u5927\u7406\u2192\u6c99\u6eaa\u53e4\u9547\uff08\u8336\u9a6c\u53e4\u9053\u5f92\u6b65\uff09
\nDay4\uff1a\u6c99\u6eaa\u2192\u4e3d\u6c5f\uff08\u864e\u8df3\u5ce1\u8f7b\u5f92\u6b65\uff09
\nDay5\uff1a\u4e3d\u6c5f\u2192\u9999\u683c\u91cc\u62c9\uff08\u677e\u8d5e\u6797\u5bfa+\u666e\u8fbe\u63aa\uff09<\/p>\n

2. 7\u5929\u6df1\u5ea6\u6e38\uff1a
\n\u589e\u52a0\u6885\u91cc\u96ea\u5c71\u3001\u96e8\u5d29\u6751\u3001\u9999\u683c\u91cc\u62c9\u56fd\u5bb6\u516c\u56ed\u7b49\u79d8\u5883<\/p>\n

\uff08\u4e8c\uff09\u7279\u8272\u7f8e\u98df\u6e05\u5355
\n1. \u5fc5\u5403\u699c\u5355\uff1a
\n– \u6606\u660e\uff1a\u8fc7\u6865\u7c73\u7ebf\uff08\u63a8\u8350"\u798f\u7167\u697c"\uff09
\n– \u5927\u7406\uff1a\u9178\u8fa3\u9c7c\uff08\u767d\u65cf\u98ce\u5473\uff09
\n– \u4e3d\u6c5f\uff1a\u814a\u6392\u9aa8\u706b\u9505\uff08\u963f\u5a46\u814a\u6392\u9aa8\uff09
\n– \u9999\u683c\u91cc\u62c9\uff1a\u677e\u8338\u7096\u9e21\uff08\u677e\u8338\u5b6310-11\u6708\uff09<\/p>\n

2. \u98df\u54c1\u5b89\u5168\uff1a
\n– \u907f\u514d\u751f\u98df\u6d77\u9c9c\uff08\u5927\u7406\u6d31\u6d77\u533a\u57df\uff09
\n– \u8b66\u60d5\u91ce\u751f\u83cc\u4e2d\u6bd2\uff0810\u6708\u8fdb\u5165\u9ad8\u53d1\u671f\uff09
\n– \u996e\u7528\u6c34\u5fc5\u987b\u716e\u6cb8\uff08\u9ad8\u539f\u5730\u533a\u5fae\u751f\u7269\u8d85\u6807\uff09<\/p>\n

\u516d\u3001\u9ad8\u539f\u53cd\u5e94\u5e94\u5bf9\u6307\u5357\uff08\u9644\u6025\u6551\u5730\u56fe\uff09
\n\uff08\u4e00\uff09\u9884\u9632\u63aa\u65bd
\n1. \u884c\u524d\u9002\u5e94\uff1a\u8fde\u7eed3\u5929\u670d\u7528\u7ea2\u666f\u5929\uff08\u63a8\u8350\u6b63\u9053\u724c\uff0c\u5242\u91cf500mg\/\u65e5\uff09
\n2. \u836f\u7269\u51c6\u5907\uff1a
\n– \u963f\u5496\u915a\u6563\uff08\u9884\u9632\u578b\uff09
\n– \u5e03\u6d1b\u82ac\u7f13\u91ca\u80f6\u56ca\uff08\u7f13\u89e3\u5934\u75db\uff09
\n– \u6c27\u6c14\u74f6\uff08\u5efa\u8bae\u8d2d\u4e70\u4fbf\u643a\u5f0f\u5236\u6c27\u673a\uff09<\/p>\n

\uff08\u4e8c\uff09\u5e94\u6025\u5904\u7406\u6d41\u7a0b
\n1. \u4e25\u91cd\u75c7\u72b6\uff08\u5934\u75db+\u5455\u5410+\u547c\u5438\u56f0\u96be\uff09\uff1a
\n– \u7acb\u5373\u8f6c\u79fb\u81f3\u4f4e\u6d77\u62d4\u5730\u533a\uff08\u6d77\u62d4\u5efa\u8bae\uff1c3000\u7c73\uff09
\n– \u8054\u7cfb\u5f53\u5730\u533b\u9662\uff08\u4e3d\u6c5f\u4eba\u6c11\u533b\u9662\u9ad8\u539f\u75c5\u4e13\u79d1\uff09<\/p>\n

2. \u8f7b\u5ea6\u75c7\u72b6\uff08\u5934\u75db+\u4e4f\u529b\uff09\uff1a
\n– \u9759\u5367\u5438\u6c27\uff0810\u5206\u949f\/\u6b21\uff0c\u95f4\u96942\u5c0f\u65f6\uff09
\n– \u670d\u7528\u8461\u8404\u7cd6\u53e3\u670d\u6db2\uff08\u7ef4\u6301\u8840\u7cd6\u7a33\u5b9a\uff09<\/p>\n

\uff08\u4e09\uff09\u5b9e\u65f6\u533b\u7597\u8d44\u6e90\u67e5\u8be2
\n1. \u9ad8\u539f\u75c5\u6025\u6551\u7ad9\u5206\u5e03\uff1a
\n– \u6606\u660e\uff1a\u6606\u94a2\u533b\u9662\uff08020-6213X\uff09
\n– \u4e3d\u6c5f\uff1a\u4e3d\u6c5f\u5e02\u4eba\u6c11\u533b\u9662\uff080888-5155X\uff09
\n– \u9999\u683c\u91cc\u62c9\uff1a\u8fea\u5e86\u5dde\u533b\u9662\uff080887-8222X\uff09<\/p>\n

\u4e03\u3001\u6444\u5f71\u9ec4\u91d1\u65f6\u6bb5\u4e0e\u8bbe\u5907\u5efa\u8bae
\n\uff08\u4e00\uff09\u6700\u4f73\u62cd\u6444\u65f6\u95f4\u8868
\n1. \u65e5\u51fa\uff1a6:00-7:30\uff08\u7389\u9f99\u96ea\u5c71\u65e5\u7167\u91d1\u5c71\uff09
\n2. \u65e5\u843d\uff1a17:30-18:30\uff08\u6d31\u6d77\u65e5\u843d\uff09
\n3. \u591c\u666f\uff1a19:00-21:00\uff08\u4e3d\u6c5f\u53e4\u57ce\u706f\u5149\u79c0\uff09<\/p>\n

\uff08\u4e8c\uff09\u8bbe\u5907\u914d\u7f6e\u65b9\u6848
\n1. \u901a\u7528\u578b\uff1a
\n– \u76f8\u673a\uff1a\u7d22\u5c3cA7M4\uff0824-70mm\u5957\u5934\uff09
\n– \u4e09\u811a\u67b6\uff1a\u66fc\u5bcc\u56feBefree 2\uff08\u4fbf\u643a\u5f0f\uff09
\n– \u7535\u6c60\uff1a\u53cc\u5145\u53cc\u7528\u9502\u7535\u6c60\uff08\u9ad8\u539f\u8017\u7535\u589e\u52a030%\uff09<\/p>\n

2. \u7279\u6b8a\u573a\u666f\uff1a
\n– \u661f\u7a7a\u6444\u5f71\uff1a\u661f\u4e91\u955c\u5934+\u8d64\u9053\u4eea\uff08\u63a8\u8350\u5927\u7586RS3\uff09
\n– \u96ea\u5c71\u62cd\u6444\uff1a\u504f\u632f\u955c\uff08\u51cf\u53cd\u5149\u589e\u5f3a\u8272\u5f69\uff09
\n– \u53e4\u5efa\u7b51\uff1a\u79fb\u8f74\u955c\u5934\uff08\u63a7\u5236\u900f\u89c6\u53d8\u5f62\uff09<\/p>\n

\uff08\u4e09\uff09\u624b\u673a\u6444\u5f71\u6280\u5de7
\n1. \u6e05\u6668\u9006\u5149\uff1a\u4f7f\u7528"\u9192\u56fe"APP+\u67d4\u5149\u6ee4\u955c
\n2. \u6d31\u6d77\u5012\u5f71\uff1a\u63d0\u524d30\u5206\u949f\u5360\u4f4d
\n3. \u70df\u82b1\u706b\u4f1a\uff1a\u4f7f\u7528"\u5feb\u5f71"APP\u6162\u52a8\u4f5c\u6a21\u5f0f<\/p>\n

\n
\"20260807135618_114\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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