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\ud83c\udf04\u6e05\u66687:00 \u51c6\u65f6\u51fa\u53d1\uff01\u6210\u90fd\u81ea\u9a7e\/\u9ad8\u94c1\u51fa\u53d1\uff08\u9ad8\u94c1\u7ad9\u5230\u666f\u533a\u4ec515\u5206\u949f\u8f66\u7a0b\uff0c\u5efa\u8bae\u65e9\u73ed\u9ad8\u94c1\u66f4\u5212\u7b97\uff09
\n\ud83c\udf5c\u5fc5\u5403\u7f8e\u98df\uff1a\u96f7\u9e23\u5c0f\u5403\u8857\uff08\u8df7\u811a\u725b\u8089\u5fc5\u70b9\uff01\u4eba\u574730\u5403\u5230\u6491\uff09
\n\u23f0\u5168\u7a0b12\u5c0f\u65f6\u4e0d\u6324\u4e0d\u7d2f\u7684\u9ec4\u91d1\u8def\u7ebf\uff0c\u9644\u5b9e\u65f6\u4ea4\u901a\u5361\u53e3\u5b9a\u4f4d<\/p>\n

\ud83d\udccc\u884c\u7a0b\u603b\u89c8
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\n14:00-18:00 \u5ce8\u7709\u5c71\u91d1\u9876+\u4e07\u5e74\u5bfa\uff08\u770b\u4e91\u6d77\u5fc5\u53bb\u65f6\u6bb5\uff09
\n18:30-19:30 \u666f\u533a\u51fa\u53e3\u2192\u6210\u90fd\uff08\u665a\u73ed\u9ad8\u94c1\u5efa\u8bae\u5907\u597d\u6655\u8f66\u8d34\uff09<\/p>\n

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\n\ud83d\ude84\u9ad8\u94c1\u7ad9\u2192\u666f\u533a\u5927\u95e8\uff0815\u5206\u949f\u76f4\u8fbe\uff09
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\n\ud83d\udea0\u91d1\u9876\u7d22\u9053\uff08\u5355\u7a0b30\u5143\uff0c\u63d0\u524d\u5728\u516c\u4f17\u53f7\u9884\u7ea6\uff09<\/p>\n

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\n\u2776 \u4e50\u5c71\u5927\u4f5b\u9690\u85cf\u673a\u4f4d\uff1a
\n– \u7d22\u9053\u7ad9\u89c2\u666f\u53f0\u4fef\u62cd\uff08\u514d\u8d39\uff09
\n– \u5927\u4f5b\u666f\u533a2\u53f7\u89c2\u666f\u53f0\uff08\u4eba\u5c11\u666f\u7f8e\uff09
\n\u2777 \u91d1\u9876\u6700\u4f73\u62cd\u6444\u65f6\u95f4\uff1a
\n– \u4e0a\u53489-10\u70b9\uff08\u4f5b\u5149\u51fa\u73b0\u6982\u738770%\uff09
\n– \u4e0b\u53484-5\u70b9\uff08\u4e91\u6d77+\u5915\u9633\u53cc\u91cd\u66b4\u51fb\uff09
\n\u2778 \u907f\u5cf0\u6280\u5de7\uff1a
\n– \u4e50\u5c71\u5927\u4f5b\u63d0\u524d1\u5c0f\u65f6\u5165\u56ed
\n– \u5ce8\u7709\u5c71\u91d1\u9876\u9009\u62e9\u65e97\u70b9\u573a\u6b21\u7d22\u9053<\/p>\n

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\n\ud83d\udd25\u5fc5\u5403\uff1a
\n1\ufe0f\u20e3 \u96f7\u9e23\u8df7\u811a\u725b\u8089\uff08\u52a0\u9999\u83dc+\u6298\u8033\u6839\uff01\u672c\u5730\u4eba\u624d\u61c2\uff09
\n2\ufe0f\u20e3 \u7389\u5e26\u751c\u6c34\u9762\uff08\u6d47\u4e00\u52fa\u5927\u4f5b\u666f\u533a\u95e8\u53e3\u7684\u91aa\u7cdf\uff09
\n3\ufe0f\u20e3 \u5ce8\u7709\u5c71\u51bb\u9876\u4e4c\u9f99\u8336\uff08\u91d1\u9876\u51fa\u53e3\u73b0\u4e70\u66f4\u4fbf\u5b9c\uff09<\/p>\n

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\n\u2757\ufe0f\u666f\u533a\u5185\u7af9\u53f6\u9752\uff08\u5747\u4ef7300+\u4e0d\u5982\u5916\u976220\u5143\u8336\u644a\uff09
\n\u2757\ufe0f\u5ce8\u7709\u5c71\u7532\u9c7c\uff08\u5957\u8def\u591a\uff01\u5efa\u8bae\u81ea\u5e26\u98df\u6750\u627e\u519c\u5bb6\u4e50\uff09<\/p>\n

\ud83c\udf08\u884c\u7a0b\u4eae\u70b9\u62c6\u89e3
\n\ud83d\udd39\u4e50\u5c71\u5927\u4f5b\u4e09\u7edd\u63a2\u79d8\uff1a
\n– \u4f5b\u811a\u63a2\u6d77\uff08\u6b63\u5348\u9633\u5149\u7a7f\u900f\u4f5b\u811a\uff09
\n– \u8df3\u9c7c\u8868\u6f14\uff0815:00\/16:30\u573a\u6b21\uff09
\n– \u6c34\u6708\u6d1e\u5929\uff08\u4e58\u8239\u6e38\u4e09\u6c5f\u5fc5\u770b\uff09<\/p>\n

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\n2\ufe0f\u20e3 \u7b49\u5f85\u4e91\u5c42\u79fb\u52a8\u81f3\u4f5b\u9762\u53f3\u4fa7
\n3\ufe0f\u20e3 \u6df1\u547c\u5438\u540e\u62ac\u5934\uff01\u4f5b\u5149\u51fa\u73b0\u6982\u738790%
\n\uff08\u9644\u91d1\u9876\u5b9e\u65f6\u5929\u6c14\u76d1\u6d4b\u94fe\u63a5\uff09<\/p>\n

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\n\u2757\ufe0f\u4e50\u5c71\u5927\u4f5b\u53f0\u9636\u9632\u6ed1\u63d0\u793a\uff1a
\n– 2\u53f7\u89c2\u666f\u53f0\u81f3\u4f5b\u811a\u6bb5\u6709\u9632\u6ed1\u57ab
\n– 5\u6708-9\u6708\u96e8\u5b63\u5907\u9632\u6ed1\u978b\u5957
\n\u2757\ufe0f\u91d1\u9876 altitude sickness\uff1a
\n– \u666f\u533a\u63d0\u4f9b\u6c27\u6c14\u74f6\uff0820\u5143\/\u74f6\uff09
\n– \u767b\u9876\u524d\u52ff\u559d\u51b7\u996e<\/p>\n

\ud83c\udf9e\ufe0f\u9690\u85cf\u73a9\u6cd5\uff08\u672c\u5730\u4eba\u79c1\u85cf\uff09
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\n– \u6c34\u6708\u6d1e\u5929\u706f\u5149\u79c0\uff08\u514d\u8d39\uff09
\n– \u4e09\u6c5f\u7d22\u9053\u591c\u666f\uff0850\u5143\u5f80\u8fd4\uff09
\n\ud83d\udd38\u5ce8\u7709\u5c71\u5c0f\u4f17\u8def\u7ebf\uff1a
\n– \u63a5\u5f15\u6bbf\u2192\u62a5\u56fd\u5bfa\uff08\u4eba\u5c11\u6e05\u5e7d\uff09
\n– \u7389\u865a\u5bab\u2192\u4e07\u5e74\u5bfa\uff08\u5f92\u6b652\u5c0f\u65f6\uff09
\n\uff08\u9644\u8be6\u7ec6\u5730\u56fe\u5750\u6807\uff09<\/p>\n

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\n1\ufe0f\u20e3 \u7d22\u9053\u7ad9\u89c2\u666f\u53f0\uff08\u5927\u4f5b\u5168\u666f\uff09
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\n3\ufe0f\u20e3 \u4f5b\u5149\u5c4f\uff08\u5b9e\u65f6\u62cd\u6444\uff09<\/p>\n

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\n\ud83d\ude8c\u666f\u533a\uff1a\u4e50\u5c71\u5927\u4f5b\u00a5120+\u5ce8\u7709\u5c71\u5957\u7968\u00a5150\uff08\u542b\u7d22\u9053\uff09
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\n\ud83d\udcf8\u6444\u5f71\uff1a\u79df\u8bbe\u5907\u00a530\/\u5929\uff08\u666f\u533a\u95e8\u53e3\u6709\u5e97\uff09
\n\ud83d\udcb0\u603b\u8ba1\uff1a\u00a5400-500\/\u4eba\uff08\u5b66\u751f\u8bc1\u534a\u4ef7\uff09<\/p>\n

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\n– \u5ce8\u7709\u5c71\uff1a\u91d1\u9876\u7d22\u9053\u7ad9\u65c1\uff0824\u5c0f\u65f6\uff09
\n\u2757\ufe0f\u5931\u7269\u62db\u9886\uff1a
\n– \u4e50\u5c71\u5927\u4f5b\u6e38\u5ba2\u4e2d\u5fc3\uff08\u6bcf\u65e514:00-17:00\uff09
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\n\ud83c\udf81\u5ce8\u7709\u5c71\u9690\u85cf\u4f53\u9a8c\uff1a
\n– \u96f7\u97f3\u5bfa\u6284\u7ecf\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09
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\n
\"20260807131122_085\"<\/p>\n

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