\n\ud83d\udd25 \u4e0a\u6d77\u51fa\u53d1\u81ea\u9a7e\u9ec4\u5c71\u6027\u4ef7\u6bd4\u9ad8\uff0c\u79cb\u65e5\u7ea2\u53f6\u5b63\uff0810\u6708\u4e0b\u65ec-11\u6708\u4e2d\u65ec\uff09\u662f\u6444\u5f71\u9ec4\u91d1\u671f\uff01\u5305\u542b\u201c\u4e0a\u6d77\u81ea\u9a7e\u201d\u201c\u4fdd\u59c6\u7ea7\u653b\u7565\u201d\u201c\u79cb\u65e5\u7ea2\u53f6\u201d\u7b49\u7cbe\u51c6\uff0c\u8986\u76d6\u5c0f\u7ea2\u4e66+\u53cc\u5e73\u53f0\u6d41\u91cf\u3002<\/p>\n
—<\/p>\n
\ud83d\ude97 Day1\uff1a\u4e0a\u6d77\u2192\u9ec4\u5c71\u5317\uff08\u7ea64.5h\uff09<\/strong> \ud83c\udfe8 \u4f4f\u5bbf\u5efa\u8bae<\/strong> \ud83d\udcf8 \u9690\u85cf\u73a9\u6cd5<\/strong> —<\/p>\n \ud83c\udfde\ufe0f Day2\uff1a\u9ec4\u5c71\u666f\u533a\uff08\u897f\u7ebf+\u5317\u7ebf\uff09<\/strong> \ud83d\udea1 \u4ea4\u901a\u65b9\u6848<\/strong> \ud83c\udf72 \u5348\u9910\u63a8\u8350<\/strong> —<\/p>\n \ud83c\udf04 Day3\uff1a\u9ec4\u5c71\u2192\u5b8f\u6751\uff081.5h\uff09<\/strong> \ud83c\udfe1 \u4f4f\u5bbf\u5fc5\u9009<\/strong> \ud83c\udf41 \u79cb\u65e5\u73a9\u6cd5<\/strong> —<\/p>\n \ud83d\udef6 Day4\uff1a\u5b8f\u6751\u2192\u897f\u9012\uff081h\uff09<\/strong> \ud83c\udfde\ufe0f \u95e8\u7968\u6280\u5de7<\/strong> \ud83d\udcf8 \u897f\u9012\u9690\u85cf\u73a9\u6cd5<\/strong> —<\/p>\n \ud83c\udf72 Day5\uff1a\u897f\u9012\u2192\u4e0a\u6d77\uff085h\uff09<\/strong> \ud83d\udef5 \u81ea\u9a7e\u8d34\u58eb<\/strong> —<\/p>\n \ud83d\udccc \u4fdd\u59c6\u7ea7\u6e05\u5355<\/strong> \u2705 \u9690\u85cf\u4f18\u60e0<\/strong>\uff1a \u2705 \u62cd\u7167\u53c2\u6570<\/strong>\uff1a —<\/p>\n \ud83d\udca1 \u907f\u5751\u6307\u5357<\/strong> \u26a0\ufe0f \u4ea4\u901a\u98ce\u9669<\/strong>\uff1a \u26a0\ufe0f \u7f8e\u98df\u96f7\u533a<\/strong>\uff1a —<\/p>\n \ud83c\udf1f *<\/em>* \ud83d\udce3 \u4e92\u52a8\u8bdd\u9898<\/strong>\uff1a \u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":" \u4e0a\u6d77\u81ea\u9a7e\u9ec4\u5c715\u65e5\u5168\u653b\u7565 | \u4fdd\u59c6\u7ea7\u8def\u7ebf+\u9690\u85cf\u73a9\u6cd5\uff0c\u79cb\u65e5\u7ea2\u53f6\u5b63\u5fc5\u770b\uff01 \ud83c\udf04 \u4e3a\u4ec0\u4e48\u9009\u8fd9\u4e2a\uff1f \ud83d\udd25 \u4e0a\u6d77\u51fa\u53d1\u81ea\u9a7e\u9ec4\u5c71\u6027\u4ef7\u6bd4\u9ad8\uff0c\u79cb\u65e5\u7ea2\u53f6\u5b63\uff0810\u6708\u4e0b\u65ec-11\u6708\u4e2d\u65ec\uff09\u662f\u6444\u5f71\u2026<\/p>\n","protected":false},"author":1,"featured_media":4401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[54,12,13,3854,2],"class_list":["post-4400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-54","tag-12","tag-13","tag-exited","tag-2"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/4400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=4400"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/4400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/4401"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=4400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=4400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=4400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n \ud83d\udccd \u63a8\u8350\u8def\u7ebf<\/strong>
\nG60\u6caa\u6606\u9ad8\u901f\u2192G56\u676d\u745e\u9ad8\u901f\u2192S12\u5408\u6c34\u9ad8\u901f\u2192S02\u6caa\u6606\u9ad8\u901f\u2192\u9ec4\u5c71\u5317\u51fa\u53e3
\n\u23f0 \u8017\u65f6<\/strong>\uff1a5h\uff08\u5efa\u8bae\u65e97\u70b9\u51fa\u53d1\u907f\u5835\uff09
\n\ud83d\udcb0 \u6cb9\u8d39<\/strong>\uff1a\u7ea6350\u5143\uff08\u5168\u7a0b\u9ad8\u901f\uff09<\/p>\n
\n\u2705 \u9ec4\u5c71\u5317\u9ad8\u94c1\u7ad9\u65c1<\/strong>\uff1a
\n– \u5168\u5b63\u9152\u5e97\uff08\u8ddd\u79bb\u9ad8\u94c1\u7ad9800m\uff0c\u6b65\u884c10\u5206\u949f\uff0c\u542b\u63a5\u9a73\u8f66\uff09
\n– \u5982\u5bb6\u7cbe\u9009\uff08\u8bc4\u52064.9\uff0c\u7f8e\u56e2199\u5143\/\u665a\u542b\u53cc\u65e9\uff09
\n\u26a0\ufe0f \u907f\u5751\u63d0\u9192<\/strong>\uff1a\u666f\u533a\u5468\u8fb9\u6c11\u5bbf\u4ef7\u683c\u865a\u9ad8\uff08\u6807\u4ef7500+\u5b9e\u9645300+\uff09\uff0c\u9ad8\u94c1\u7ad9\u9009\u62e9\u6027\u4ef7\u6bd4\u66f4\u9ad8\uff01<\/p>\n
\n1\ufe0f\u20e3 \u9ad8\u94c1\u7ad9\u89c2\u4e91<\/strong>\uff1a\u9ec4\u5c71\u5317\u7ad9D\u53e3\u6709\u89c2\u666f\u53f0\uff0c\u4e0b\u53483\u70b9\u540e\u4e91\u6d77\u6982\u738770%+
\n2\ufe0f\u20e3 \u591c\u62cd\u9ad8\u94c1\u7ad9<\/strong>\uff1a\u7ad9\u5185\u706f\u5149\u79c0\u6bcf\u665a20:00\/21:00\u4e24\u573a\uff0c\u514d\u8d39\uff08\u5e26\u5e7f\u89d2\u955c\u5934\uff09<\/p>\n
\n \ud83c\udfab \u95e8\u7968\u4f18\u60e0<\/strong>
\n\ud83d\udd25 \u63d0\u524d3\u5929\u9884\u8ba2<\/strong>\uff1a
\n– \u897f\u6d77\u5927\u5ce1\u8c37\u5957\u7968\uff08\u542b\u897f\u6d77\u5927\u5ce1\u8c37+\u5149\u660e\u9876+\u8fce\u5ba2\u677e\uff09198\u5143\uff08\u539f\u4ef7230\u5143\uff09
\n– \u5b66\u751f\u8bc1\u534a\u4ef7\uff0160\u5c81\u4ee5\u4e0a\u8001\u4eba\u514d\u7968\uff08\u9700\u5e26\u8eab\u4efd\u8bc1+\u8bc1\u4ef6\uff09<\/p>\n
\n\ud83d\ude8c \u4e91\u8c37\u7d22\u9053+\u897f\u6d77\u5927\u5ce1\u8c37<\/strong>\uff1a
\n– \u4e91\u8c37\u7d22\u9053\uff08\u8fdb\u5c71\u53e3\uff09\u2192\u59cb\u4fe1\u5cf0\uff0830\u5143\uff09\u2192\u9ed1\u864e\u677e\uff0810\u5143\uff09\u2192\u897f\u6d77\u5927\u5ce1\u8c37\uff08100\u5143\uff09
\n\u23f0 \u6700\u4f73\u65f6\u95f4<\/strong>\uff1a7:30\u5f00\u7d22\u9053\uff0c11:00\u524d\u4e0b\u5927\u5ce1\u8c37\uff08\u514d\u6392\u961f\uff09
\n\ud83d\udca1 \u9690\u85cf\u673a\u4f4d<\/strong>\uff1a\u5ce1\u8c37\u51fa\u53e3\u201c\u98de\u6765\u77f3\u201d\u4fa7\u9762\u7684\u6808\u9053\uff0c\u4eba\u5c11\u666f\u7f8e\u9002\u5408\u62cd\u526a\u5f71<\/p>\n
\n– \u6392\u4e91\u9910\u5385<\/strong>\uff08\u666f\u533a\u5185\uff09\uff1a\u81ed\u9cdc\u9c7c\u4eba\u574780\u5143\uff08\u6392\u961f2\u5c0f\u65f6\uff0c\u53ef\u5916\u5356\uff09
\n– \u5149\u660e\u9876\u5c0f\u5356\u90e8<\/strong>\uff1a\u70ed\u5e72\u976215\u5143\/\u4efd\uff08\u5c71\u9876\u552f\u4e00\u73b0\u505a\u9762\u98df\uff09<\/p>\n
\n \ud83d\udccd \u81ea\u9a7e\u8def\u7ebf<\/strong>
\nS02\u6caa\u6606\u9ad8\u901f\u2192G56\u676d\u745e\u9ad8\u901f\u2192S103\u7701\u9053\u2192\u5b8f\u6751\u51fa\u53e3
\n\u23f0 \u8017\u65f6<\/strong>\uff1a1h20m\uff08\u5bfc\u822a\u907f\u5f00\u9ad8\u901f\u6536\u8d39\u7ad9\u7684\u5835\u8f66\uff09<\/p>\n
\n– \u5357\u6e56\u6625\u6653<\/strong>\uff08\u6c11\u5bbf\u8bc4\u52064.8\uff09\uff1a
\n \ud83d\udccd \u6e56\u8fb9\u72ec\u680b+\u79c1\u4eba\u7801\u5934\uff0c\u7f8e\u56e2399\u5143\/\u665a\uff08\u542b\u65e9\u9910+\u6491\u8239\uff09
\n \ud83d\udcf8 \u5fc5\u62cd\u70b9<\/strong>\uff1a\u6708\u6cbc\u5012\u5f71\u3001\u627f\u5fd7\u5802\u6728\u96d5\u3001\u5357\u6e56\u4e66\u9662<\/p>\n
\n1\ufe0f\u20e3 \u7ea2\u53f6\u5730\u56fe<\/strong>\uff1a10.25-11.5\u662f\u5b8f\u6751\u7ea2\u53f6\u7206\u53d1\u671f\uff01
\n – \u6700\u4f73\u8def\u7ebf<\/strong>\uff1a\u5357\u6e56\u2192\u6708\u6cbc\u2192\u725b\u80a0\u8857\u2192\u5357\u6e56\u4e66\u9662\u2192\u6811\u4eba\u5802
\n2\ufe0f\u20e3 \u9690\u85cf\u673a\u4f4d<\/strong>\uff1a
\n – \u6708\u6cbc\u897f\u5cb8\u7684\u82a6\u82c7\u4e1b\uff08\u9006\u5149\u526a\u5f71\uff09
\n – \u725b\u80a0\u8857\u5165\u53e3\u7684\u201c\u627f\u5fd7\u5802\u201d\u5899\u5934\uff08\u4fef\u62cd\u5c0f\u6865\u6d41\u6c34\uff09<\/p>\n
\n \ud83d\udccd \u81ea\u9a7e\u8def\u7ebf<\/strong>
\nS103\u7701\u9053\u2192S218\u7701\u9053\u2192\u897f\u9012\u51fa\u53e3
\n\u23f0 \u8017\u65f6<\/strong>\uff1a1h10m\uff08\u5efa\u8bae9\u70b9\u524d\u5230\uff0c\u907f\u5f0010\u70b9\u666f\u533a\u9650\u6d41\uff09<\/p>\n
\n– \u8054\u7968\u4f18\u60e0<\/strong>\uff1a\u5b8f\u6751+\u897f\u9012+\u5357\u6e56\u4e66\u9662+\u5854\u5ddd=210\u5143\uff08\u5355\u4e70380\u5143\uff09
\n– \u514d\u7968\u4eba\u7fa4<\/strong>\uff1a70\u5c81\u4ee5\u4e0a\u8001\u4eba+6\u5468\u5c81\u4ee5\u4e0b\u513f\u7ae5\uff08\u9700\u8eab\u4efd\u8bc1\uff09<\/p>\n
\n1\ufe0f\u20e3 \u6652\u79cb\u6444\u5f71<\/strong>\uff1a11\u6708\u6751\u53e3\u7a3b\u7530\u91d1\u707f\u707f\uff0c\u7a7f\u6c49\u670d\u62cd\u56fd\u98ce\u5927\u7247\uff01
\n2\ufe0f\u20e3 \u5929\u4e95\u63a2\u79d8<\/strong>\uff1a\u5927\u592b\u7b2c\u3001\u745e\u5149\u5802\u7684\u5929\u4e95\u6e05\u6668\u6709\u9633\u5149\u7a7f\u900f\u6548\u679c<\/p>\n
\n \ud83d\udccd \u8fd4\u7a0b\u8def\u7ebf<\/strong>
\nS218\u7701\u9053\u2192G56\u676d\u745e\u9ad8\u901f\u2192G60\u6caa\u6606\u9ad8\u901f\u2192S12\u5408\u6c34\u9ad8\u901f\u2192\u4e0a\u6d77
\n\u23f0 \u8017\u65f6<\/strong>\uff1a5h\uff08\u5efa\u8bae\u4e0b\u53483\u70b9\u51fa\u53d1\uff0c\u6cb9\u91cf\u52a0\u6ee1\uff09<\/p>\n
\n1\ufe0f\u20e3 \u670d\u52a1\u533a\u63a8\u8350<\/strong>\uff1a
\n – \u7ecd\u5174\u670d\u52a1\u533a\uff08 exited 1\uff09\uff1a\u73b0\u505a\u9752\u56e220\u5143\/\u76d2
\n – \u5609\u5174\u670d\u52a1\u533a\uff08 exited 3\uff09\uff1a\u6cb9\u9ea6\u83dc5\u5143\/\u4efd
\n2\ufe0f\u20e3 \u5145\u7535\u5efa\u8bae<\/strong>\uff1a\u670d\u52a1\u533a\u5145\u7535\u6869\u6392\u961f\u4e25\u91cd\uff0c\u4f18\u5148\u627e\u201c\u7279\u6765\u7535\u201d\u54c1\u724c<\/p>\n
\n\u2705 \u5fc5\u5907\u7269\u54c1<\/strong>\uff1a
\n– \u8bc1\u4ef6\uff1a\u8eab\u4efd\u8bc1+\u5b66\u751f\u8bc1+\u8001\u4eba\u8bc1
\n– \u978b\u5b50\uff1a\u9632\u6ed1\u8fd0\u52a8\u978b\uff08\u897f\u6d77\u5927\u5ce1\u8c37\u53f0\u9636\u591a\uff09
\n– \u836f\u54c1\uff1a\u6655\u8f66\u8d34+\u80a0\u80c3\u836f\uff08\u5c71\u9876\u65e0\u836f\u5e97\uff09 <\/p>\n
\n– \u8d2d\u4e70\u201c\u9ec4\u5c71\u65c5\u6e38\u5e74\u5361\u201d\u9001\u4e91\u8c37\u7d22\u9053\uff08\u5e74\u5361180\u5143\uff09
\n– 11\u6708\u666f\u533a\u95e8\u7968\u534a\u4ef7\uff08\u9700\u5173\u6ce8\u5b98\u65b9\u516c\u4f17\u53f7\uff09 <\/p>\n
\n– \u9ec4\u5c71\uff1a\u5e7f\u89d2\u955c\u5934+\u4e09\u811a\u67b6\uff08\u4e91\u6d77\u5ef6\u65f630s\uff09
\n– \u5b8f\u6751\uff1a\u5c0f\u75f0\u76c2\u955c\u5934+\u9ec4\u91d1\u65f6\u523b\uff08\u65e5\u51fa7:00-8:30\uff09 <\/p>\n
\n\u26a0\ufe0f \u666f\u533a\u9677\u9631<\/strong>\uff1a
\n– \u201c\u514d\u8d39\u9001\u767b\u5c71\u6756\u201d\u5b9e\u4e3a\u63a8\u9500\u8d2d\u7269\uff0820\u5143\/\u6839\uff09
\n– \u5c71\u9876\u5356\u201c\u5fa1\u5bd2\u818f\u201d\u9700\u8c28\u614e\uff0810\u5143\/\u5305\u5b9e\u96455\u5143\uff09 <\/p>\n
\n– \u897f\u6d77\u5927\u5ce1\u8c37\u7d22\u9053\u9650\u6d41200\u4eba\/\u73ed\uff0c\u65e97\u70b9\u524d\u5230
\n– \u6674\u5929\u5c71\u9876\u6e29\u5dee\u8fbe15\u2103\uff0c\u9700\u5e26\u9632\u98ce\u5916\u5957 <\/p>\n
\n– \u5c71\u9876\u201c\u9ec4\u5c71\u70e7\u997c\u201d5\u5143\/\u4e2a\uff08\u666f\u533a\u59161\u5143\/\u4e2a\uff09
\n– \u6392\u4e91\u9910\u5385\u201c\u6bdb\u8c46\u8150\u201d\u614e\u70b9\uff08\u53e3\u611f\u50cf\u8c46\u8150\u6e23\uff09 <\/p>\n
\n\u4e0a\u6d77\u81ea\u9a7e\u9ec4\u5c715\u65e5\u6e38\u4eba\u5747\u9884\u7b97\u7ea61500\u5143\uff08\u4e0d\u542b\u4f4f\u5bbf\uff09\uff0c\u91cd\u70b9\u63a8\u8350\uff1a
\n1\ufe0f\u20e3 \u4e91\u6d77\u6444\u5f71<\/strong>\uff1a\u897f\u6d77\u5927\u5ce1\u8c37\u5fc5\u6253\u5361
\n2\ufe0f\u20e3 \u7ea2\u53f6\u79d8\u5883<\/strong>\uff1a\u5b8f\u6751\u5357\u6e56+\u897f\u9012\u5929\u4e95
\n3\ufe0f\u20e3 \u6027\u4ef7\u6bd4\u4e4b\u738b<\/strong>\uff1a\u9ec4\u5c71\u5317\u9ad8\u94c1\u7ad9\u4f4f\u5bbf+\u666f\u533a\u8054\u7968 <\/p>\n
\n\u201c\u4f60\u6700\u60f3\u62cd\u54ea\u4e2a\u673a\u4f4d\uff1f\u8bc4\u8bba\u533a\u544a\u8bc9\u6211\uff0c\u62bd3\u4eba\u9001\u9ec4\u5c71\u65c5\u884c\u4e09\u4ef6\u5957\uff08\u666f\u533a\u95e8\u7968+\u5b9a\u5236\u624b\u7ed8\u5730\u56fe+\u767b\u5c71\u6756\uff09\uff01\u201d <\/p>\n![\"20260807131404_117\"](\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/10\/20260807131404_117.jpg\")
<\/p>\n