{"id":4348,"date":"2026-10-04T18:19:33","date_gmt":"2026-10-04T10:19:33","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e8%b4%9d%e5%8a%a0%e5%b0%94%e6%b9%96%e4%b8%83%e6%9c%88%e9%81%bf%e6%9a%91%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b7%b1%e5%ba%a6%e6%b8%b8%e8%b7%af%e7%ba%bf%e7%bb%9d%e7%be%8e%e9%a3%8e%e6%99%af%e5%86%b7\/"},"modified":"2026-10-04T18:19:33","modified_gmt":"2026-10-04T10:19:33","slug":"%e8%b4%9d%e5%8a%a0%e5%b0%94%e6%b9%96%e4%b8%83%e6%9c%88%e9%81%bf%e6%9a%91%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b7%b1%e5%ba%a6%e6%b8%b8%e8%b7%af%e7%ba%bf%e7%bb%9d%e7%be%8e%e9%a3%8e%e6%99%af%e5%86%b7","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e8%b4%9d%e5%8a%a0%e5%b0%94%e6%b9%96%e4%b8%83%e6%9c%88%e9%81%bf%e6%9a%91%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b7%b1%e5%ba%a6%e6%b8%b8%e8%b7%af%e7%ba%bf%e7%bb%9d%e7%be%8e%e9%a3%8e%e6%99%af%e5%86%b7\/","title":{"rendered":"\u8d1d\u52a0\u5c14\u6e56\u4e03\u6708\u907f\u6691\u5168\u653b\u7565\uff1a\u6df1\u5ea6\u6e38\u8def\u7ebf+\u7edd\u7f8e\u98ce\u666f+\u51b7\u95e8\u73a9\u6cd5"},"content":{"rendered":"

\u3010\u8d1d\u52a0\u5c14\u6e56\u4e03\u6708\u907f\u6691\u5168\u653b\u7565\uff1a\u6df1\u5ea6\u6e38\u8def\u7ebf+\u7edd\u7f8e\u98ce\u666f+\u51b7\u95e8\u73a9\u6cd5\u3011<\/p>\n

\u4f5c\u4e3a\u4e16\u754c\u6700\u6df1\u7684\u6de1\u6c34\u6e56\u548c\u5730\u7403\u7b2c\u56db\u5927\u6e56\uff0c\u8d1d\u52a0\u5c14\u6e56\u4e03\u6708\u6b63\u503c\u6700\u4f73\u65c5\u884c\u5b63\u3002\u8fd9\u4e2a\u88ab\u300a\u56fd\u5bb6\u5730\u7406\u300b\u8bc4\u4e3a"\u4e00\u751f\u5fc5\u53bb\u7684\u5341\u5927\u6e56\u6cca"\u7684\u5929\u7136\u5b9d\u5e93\uff0c\u5c06\u7528\u6e5b\u84dd\u6e56\u6c34\u3001\u7480\u74a8\u661f\u7a7a\u548c\u4e30\u5bcc\u751f\u6001\u5411\u6e38\u5ba2\u5c55\u793a\u5317\u56fd\u590f\u65e5\u7684\u72ec\u7279\u9b45\u529b\u3002\u672c\u6587\u7ed3\u5408\u6700\u65b0\u65c5\u6e38\u6570\u636e\uff0c\u4ece\u4ea4\u901a\u4f4f\u5bbf\u5230\u73a9\u6cd5\u63a8\u8350\uff0c\u4e3a\u60a8\u6253\u9020\u4e00\u4efd\u4ef7\u503c\u4e07\u5143\u7684\u6df1\u5ea6\u65c5\u884c\u6307\u5357\u3002<\/p>\n

\u4e00\u3001\u8d1d\u52a0\u5c14\u6e56\u6700\u4f73\u65c5\u884c\u65f6\u95f4\uff087\u6708\uff09
\n7\u6708\u662f\u8d1d\u52a0\u5c14\u6e56\u7684\u9ec4\u91d1\u6708\u4efd\uff0c\u65e5\u5747\u6c14\u6e2918-25\u2103\uff0c\u6e56\u6c34\u6e29\u5ea6\u4ec516\u2103\u3002\u6b64\u65f6\u65e2\u80fd\u907f\u5f006\u6708\u878d\u96ea\u671f\u53ef\u80fd\u4ea7\u751f\u7684\u6ce5\u6cde\u8def\u51b5\uff0c\u53c8\u80fd\u4eab\u53d7\u5b8c\u6574\u590f\u65e5\u7684\u6237\u5916\u6d3b\u52a8\u3002\u7279\u522b\u63a8\u83507\u670815\u65e5\u524d\u540e\uff0c\u6b64\u65f6\u6e56\u9762\u5b8c\u5168\u89e3\u51bb\uff0c\u53ef\u4f53\u9a8c\u5168\u5e74\u4ec5\u6709\u7684\u6c34\u4e0a\u98de\u673a\u89c2\u5149\u9879\u76ee\u3002<\/p>\n

\u4e8c\u3001\u8d1d\u52a0\u5c14\u6e56\u4ea4\u901a\u5168\u653b\u7565
\n1. \u56fd\u5185\u51fa\u53d1\u65b9\u6848
\n– \u822a\u73ed\uff1a\u5317\u4eac\/\u4e0a\u6d77\/\u83ab\u65af\u79d1\u4e09\u5730\u76f4\u98de\u4f0a\u5c14\u5e93\u8328\u514b\uff08\u7ea66\u5c0f\u65f6\uff09\uff0c\u8f6c\u4e58\u673a\u573a\u5927\u5df4\uff081.5\u5c0f\u65f6\uff09\u81f3\u8d1d\u52a0\u5c14\u6e56\u666f\u533a
\n– \u706b\u8f66\uff1aZ97\u6b21\u7279\u5feb\u5217\u8f66\uff08\u5317\u4eac-\u4f0a\u5c14\u5e93\u8328\u514b\uff0c19\u5c0f\u65f6\uff09\uff0c\u63a8\u8350\u9009\u62e9\u786c\u5367\u89c2\u666f\u8f66\u53a2
\n– \u81ea\u9a7e\uff1a\u7ecf\u6ee1\u6d32\u91cc\u53e3\u5cb8\u8fdb\u5165\u4fc4\u7f57\u65af\u8054\u90a6\uff0c\u5168\u7a0b\u7ea63800\u516c\u91cc\uff0c\u9700\u529e\u7406\u56fd\u9645\u9a7e\u7167\u548c\u8f66\u8f86\u4fdd\u9669<\/p>\n

2. \u5f53\u5730\u4ea4\u901a\u63a5\u9a73
\n– \u6e56\u533a\u516c\u4ea4\uff1a\u4f0a\u5c14\u5e93\u8328\u514b\u81f3\u5965\u5229\u6d2a\u5c9b\u6bcf\u59293\u73ed\uff0808:00\/12:00\/16:00\uff09\uff0c\u8f66\u7a0b\u7ea66\u5c0f\u65f6
\n– \u6c34\u4e0a\u4ea4\u901a\uff1a\u73af\u6e56\u6e38\u8239\uff083\u5c0f\u65f6\u73af\u7ebf\u7ea63000\u5362\u5e03\uff09\uff0c\u4e58\u8239\u81f3\u84dd\u6e56\uff08Zima Bay\uff09\u9700\u63d0\u524d\u9884\u7ea6
\n– \u9a91\u884c\u8def\u7ebf\uff1a\u63a8\u8350\u73af\u6e56\u4e1c\u8def\uff08Lermontovskoye Road\uff09\u9a91\u884c\uff0c\u5168\u7a0b120\u516c\u91cc\uff0c\u6cbf\u9014\u8bbe7\u4e2a\u8865\u7ed9\u7ad9<\/p>\n

\u4e09\u3001\u4f4f\u5bbf\u63a8\u8350\u4e0e\u907f\u5751\u6307\u5357
\n1. \u6e56\u7554\u4f4f\u5bbf\u7cbe\u9009
\n– \u751f\u6001\u6728\u5c4b\uff1a\u63a8\u8350"\u8d1d\u52a0\u5c14\u6e56\u4e4b\u773c"\uff08\u6e56\u5cb8\u7ebf3\u516c\u91cc\u5904\uff09\uff0c\u914d\u5907\u5730\u6696\u548c\u89c2\u661f\u9732\u53f0\uff0c\u4eba\u5747\u6bcf\u665a2500\u5143
\n– \u9ad8\u7aef\u522b\u5885\uff1a\u5723\u6e56\u5ea6\u5047\u6751\uff08\u6e56\u5fc3\u5c0f\u5c9b\uff09\uff0c\u63d0\u4f9b\u6c34\u4e0a\u65e9\u9910\u548c\u76ae\u5212\u8247\u79df\u8d41\uff0c\u4ef7\u683c\u533a\u95f45000-8000\u5143\/\u665a
\n– \u7279\u8272\u6c11\u5bbf\uff1a\u970d\u91cc\u4e9a\u6d2a\u6751\u6728\u523b\u695e\u6c11\u5bbf\uff0c\u4f53\u9a8c\u4fc4\u7f57\u65af\u4f20\u7edf"\u58c1\u7089\u8336\u6587\u5316"\uff0c\u9700\u63d0\u524d3\u4e2a\u6708\u9884\u8ba2<\/p>\n

2. \u4f4f\u5bbf\u907f\u5751\u8981\u70b9
\n– \u8b66\u60d5\u4f4e\u4ef7\u9677\u9631\uff1a\u4f0a\u5c14\u5e93\u8328\u514b\u706b\u8f66\u7ad9\u5468\u8fb9"\u4f4e\u4ef7\u4f4f\u5bbf"\u5b9e\u4e3a\u4fc4\u7f57\u65af\u77ed\u79df\u516c\u5bd3\uff0c\u4e0d\u542b\u65e9\u9910\u548c\u4ea4\u901a
\n– \u96e8\u5b63\u9632\u62a4\uff1a7\u6708\u4e0b\u65ec\u53ef\u80fd\u6709\u77ed\u6682\u9635\u96e8\uff0c\u5efa\u8bae\u9009\u62e9\u5e26\u5730\u6696\u548c\u70d8\u5e72\u8bbe\u5907\u7684\u4f4f\u5bbf
\n– \u7b7e\u8bc1\u95ee\u9898\uff1a\u90e8\u5206\u6c11\u5bbf\u8981\u6c42\u63d0\u524d\u529e\u7406"\u505c\u7559\u8bb8\u53ef"\uff0c\u5efa\u8bae\u901a\u8fc7\u6b63\u89c4\u5e73\u53f0\u9884\u8ba2<\/p>\n

\u56db\u3001\u5fc5\u4f53\u9a8c\u666f\u70b9\u4e0e\u6df1\u5ea6\u73a9\u6cd5
\n1. \u6838\u5fc3\u666f\u70b9\u6e05\u5355
\n– \u6e56\u4e2d\u84dd\u6d1e\uff08Spasskaya Cave\uff09\uff1a7\u670816-31\u65e5\u5f00\u653e\uff0c\u4e58\u73bb\u7483\u8239\u8fd1\u8ddd\u79bb\u89c2\u8d4f\u6c34\u4e0b\u949f\u4e73\u77f3
\n– \u970d\u5c14\u95e8\u6258\u514b\u5c9b\uff08Olkhon\uff09\uff1a\u4e16\u754c\u6700\u5927\u5c9b\u5c7f\uff0c\u53ef\u4f53\u9a8c\u8428\u6ee1\u796d\u7940\u548c\u8499\u53e4\u5305\u9732\u8425
\n– \u4e0a\u6e38\u57fa\u6d1b\u6c83\u65af\u5361\u4e9a\u6c34\u7535\u7ad9\uff1a\u53c2\u89c2\u4e16\u754c\u6700\u9ad8\u6c34\u575d\uff08170\u7c73\uff09\uff0c\u9700\u63d0\u524d\u529e\u7406\u53c2\u89c2\u8bb8\u53ef
\n– \u795e\u5723\u6e7e\uff08Bolshoye Ozero\uff09\uff1a\u590f\u5b63\u6c34\u6e29\u4ec512\u2103\uff0c\u5f62\u6210\u5929\u7136\u5929\u7136\u6e29\u6cc9\u6d74\u573a<\/p>\n

2. \u51b7\u95e8\u73a9\u6cd5\u63a8\u8350
\n– \u6e56\u5e95\u6c89\u8239\u63a2\u79d8\uff1a7\u670815\u65e5\u5f00\u653e\u7684\u6c34\u4e0b\u673a\u5668\u4eba\u5bfc\u89c8\u9879\u76ee\uff08\u9700\u4fc4\u8bed\u57fa\u7840\uff09
\n– \u72ec\u6728\u821f\u591c\u6e38\uff1a\u79df\u7528\u4e13\u4e1a\u88c5\u5907\u6cbf\u6e56\u5cb8\u7ebf\u5212\u884c\uff0c\u591c\u95f4\u53ef\u89c1\u5317\u6781\u5149\uff08\u6982\u7387\u7ea630%\uff09
\n– \u8428\u6ee1\u6587\u5316\u4f53\u9a8c\uff1a\u5728\u5965\u5229\u6d2a\u5c9b\u53c2\u52a0\u4f20\u7edf"\u7948\u798f\u4eea\u5f0f"\uff0c\u5305\u542b\u56fe\u817e\u7ed8\u5236\u548c\u8349\u836f\u6d74<\/p>\n

\u4e94\u3001\u7f8e\u98df\u5730\u56fe\u4e0e\u7279\u8272\u4f53\u9a8c
\n1. \u5fc5\u5c1d\u6e56\u9c9c\u6e05\u5355
\n– \u9c9f\u9c7c\u4e09\u5403\uff1a\u4fc4\u5f0f\u714e\u70e4\u3001\u65e5\u5f0f\u523a\u8eab\u3001\u4e2d\u5f0f\u7ea2\u70e7\uff08\u63a8\u8350\u4f0a\u5c14\u5e93\u8328\u514b"\u6e14\u592b\u4e4b\u5bb6"\u9910\u5385\uff09
\n– \u6e56\u867e\u6c99\u62c9\uff1a\u7528\u8d1d\u52a0\u5c14\u6e56\u7279\u6709\u7684"\u767d\u867e"\u5236\u4f5c\uff0c\u642d\u914d\u91ce\u751f\u84dd\u8393\u9171
\n– \u67f4\u70e4\u9cc7\u9c7c\uff1a\u70ad\u706b\u6162\u70e4\u81f3\u5916\u7126\u91cc\u5ae9\uff0c\u9700\u5728\u970d\u91cc\u4e9a\u6d2a\u6751\u9910\u5385\u9884\u8ba2<\/p>\n

2. \u7279\u8272\u9910\u996e\u4f53\u9a8c
\n– \u6e56\u7554\u65e9\u9910\uff1a\u5728\u6728\u5c4b\u9732\u53f0\u4eab\u7528\u4fc4\u5f0f"shakshuka"\uff08\u756a\u8304\u9e21\u86cb\u997c\u914d\u9ed1\u9762\u5305\uff09
\n– \u8499\u53e4\u65cf\u665a\u5bb4\uff1a\u5728\u4e4c\u5170\u4e4c\u5fb7\u5305\u53a2\u4f53\u9a8c"\u624b\u628a\u8089"\u548c\u9a6c\u5976\u9152\uff0c\u9700\u63d0\u524d\u9884\u7ea6\u7ffb\u8bd1
\n– \u6df1\u591c\u98df\u5802\uff1a\u4f0a\u5c14\u5e93\u8328\u514b"24\u5c0f\u65f6\u5496\u5561\u9986"\uff0c\u63d0\u4f9b\u4fc4\u5f0f\u7ea2\u83dc\u6c64\u548c\u4f20\u7edf\u997a\u5b50<\/p>\n

\u516d\u3001\u65c5\u884c\u6ce8\u610f\u4e8b\u9879\u4e0e\u5b89\u5168\u8d34\u58eb
\n1. \u7b7e\u8bc1\u4e0e\u8bc1\u4ef6
\n– \u63d0\u524d\u529e\u7406\u7533\u6839\u7b7e\u8bc1\uff08\u9700\u63d0\u4f9b\u9152\u5e97\u9884\u8ba2\u5355\u548c\u884c\u7a0b\u5355\uff09
\n– \u643a\u5e26\u81f3\u5c113\u4e07\u4eba\u6c11\u5e01\u73b0\u91d1\uff08\u4fc4\u7f57\u65af\u6d77\u5173\u89c4\u5b9a\uff09
\n– \u56fd\u9645\u9a7e\u7167\u9700\u7ffb\u8bd1\u6210\u4fc4\u6587\uff08\u53ef\u5728\u4f0a\u5c14\u5e93\u8328\u514b\u529e\u7406\uff09<\/p>\n

2. \u5b89\u5168\u987b\u77e5
\n– \u6e56\u533a\u5929\u6c14\u591a\u53d8\uff1a7\u6708\u53ef\u80fd\u51fa\u73b0"\u592a\u9633\u96e8"\uff0c\u5efa\u8bae\u968f\u8eab\u643a\u5e26\u9632\u98ce\u5916\u5957
\n– \u6c34\u57df\u5b89\u5168\uff1a\u6240\u6709\u6c34\u4e0a\u6d3b\u52a8\u9700\u4f69\u6234\u6551\u751f\u8863\uff0c\u7981\u6b62\u72ec\u81ea\u524d\u5f80\u672a\u5f00\u53d1\u5c9b\u5c7f
\n– \u73af\u4fdd\u89c4\u5b9a\uff1a\u7981\u6b62\u5411\u6e56\u4e2d\u4e22\u5f03\u4efb\u4f55\u5783\u573e\uff0c\u8fdd\u89c4\u7f5a\u6b3e5000\u5362\u5e03<\/p>\n

3. \u5065\u5eb7\u9632\u62a4
\n– \u9ad8\u539f\u53cd\u5e94\u9884\u9632\uff1a\u8d1d\u52a0\u5c14\u6e56\u6d77\u62d4500-600\u7c73\uff0c\u5efa\u8bae\u62b5\u8fbe\u540e\u524d2\u5929\u907f\u514d\u5267\u70c8\u8fd0\u52a8
\n– \u996e\u98df\u536b\u751f\uff1a\u63a8\u8350\u996e\u7528\u74f6\u88c5\u6c34\uff0c\u907f\u514d\u751f\u98df\u6e56\u5185\u9c7c\u7c7b
\n– \u75ab\u82d7\u63a5\u79cd\uff1a\u5efa\u8bae\u63a5\u79cd\u970d\u4e71\u75ab\u82d7\uff08\u4fc4\u7f57\u65af\u5f3a\u5236\u8981\u6c42\uff09<\/p>\n

\u4e03\u3001\u5468\u8fb9\u8054\u52a8\u65c5\u884c\u8def\u7ebf
\n1. 7\u65e5\u7ecf\u5178\u73af\u7ebf
\n\u4f0a\u5c14\u5e93\u8328\u514b\uff08D1\uff09-\u5965\u5229\u6d2a\u5c9b\uff08D2-3\uff09-\u4e4c\u5170\u4e4c\u5fb7\uff08D4\uff09-\u5df4\u5c14\u53e4\u6d25\u65af\u514b\uff08D5\uff09-\u4f0a\u5c14\u5e93\u8328\u514b\uff08D6-7\uff09<\/p>\n

2. 3\u65e5\u6df1\u5ea6\u4f53\u9a8c
\n\u970d\u91cc\u4e9a\u6d2a\u6751\uff08D1\uff09-\u6e56\u4e2d\u84dd\u6d1e\uff08D2\uff09-\u795e\u5723\u6e7e\uff08D3\uff09<\/p>\n

3. \u4eb2\u5b50\u4e13\u5c5e\u8def\u7ebf
\n\u6e56\u7554\u9732\u8425\uff08D1\uff09-\u52a8\u7269\u89c2\u5bdf\u7ad9\uff08D2\uff09-\u8428\u6ee1\u6587\u5316\u6751\uff08D3\uff09<\/p>\n

\u516b\u3001\u6700\u65b0\u653f\u7b56\u89e3\u8bfb
\n1. \u75ab\u60c5\u7ba1\u63a7\uff1a\u5df2\u53d6\u6d88\u5165\u5883\u9694\u79bb\uff0c\u4f46\u9700\u63d0\u4f9b\u75ab\u82d7\u63a5\u79cd\u8bc1\u660e
\n2. \u4ea4\u901a\u8c03\u6574\uff1a\u65b0\u589e\u4f0a\u5c14\u5e93\u8328\u514b-\u5965\u5229\u6d2a\u5c9b\u76f4\u98de\u822a\u73ed\uff08\u6bcf\u65e52\u73ed\uff09
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\"20260807131702_079\"<\/p>\n

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