{"id":3936,"date":"2026-10-01T02:19:34","date_gmt":"2026-09-30T18:19:34","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%83%a0%e5%b7%9e%e5%8f%8c%e6%9c%88%e6%b9%be%e4%b8%80%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%e5%bf%85%e7%8e%a9%e6%99%af%e7%82%b9%e6%8b%8d%e7%85%a7%e6%94%bb%e7%95%a5%e7%be%8e%e9%a3%9f%e6%8e%a8\/"},"modified":"2026-10-01T02:19:34","modified_gmt":"2026-09-30T18:19:34","slug":"%e6%83%a0%e5%b7%9e%e5%8f%8c%e6%9c%88%e6%b9%be%e4%b8%80%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%e5%bf%85%e7%8e%a9%e6%99%af%e7%82%b9%e6%8b%8d%e7%85%a7%e6%94%bb%e7%95%a5%e7%be%8e%e9%a3%9f%e6%8e%a8","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%83%a0%e5%b7%9e%e5%8f%8c%e6%9c%88%e6%b9%be%e4%b8%80%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%e5%bf%85%e7%8e%a9%e6%99%af%e7%82%b9%e6%8b%8d%e7%85%a7%e6%94%bb%e7%95%a5%e7%be%8e%e9%a3%9f%e6%8e%a8\/","title":{"rendered":"\u60e0\u5dde\u53cc\u6708\u6e7e\u4e00\u65e5\u6e38\u5168\u653b\u7565\u5fc5\u73a9\u666f\u70b9+\u62cd\u7167\u653b\u7565+\u7f8e\u98df\u63a8\u8350+\u4fdd\u59c6\u7ea7\u884c\u7a0b\u5b89\u6392"},"content":{"rendered":"

\u3010\u60e0\u5dde\u53cc\u6708\u6e7e\u4e00\u65e5\u6e38\u5168\u653b\u7565\u3011\u5fc5\u73a9\u666f\u70b9+\u62cd\u7167\u653b\u7565+\u7f8e\u98df\u63a8\u8350+\u4fdd\u59c6\u7ea7\u884c\u7a0b\u5b89\u6392<\/p>\n

\u6e05\u66687:30\uff0c\u5f53\u7b2c\u4e00\u7f15\u9633\u5149\u7a7f\u900f\u4e91\u5c42\u6d12\u5411\u53cc\u6708\u6e7e\u7684\u78a7\u6ce2\u65f6\uff0c\u8fd9\u5ea7\u88ab\u300a\u4e2d\u56fd\u56fd\u5bb6\u5730\u7406\u300b\u8bc4\u4e3a"\u4e2d\u56fd\u6700\u7f8e\u6d77\u6e7e"\u7684\u5ea6\u5047\u80dc\u5730\u5df2\u8fce\u6765\u5d2d\u65b0\u4e00\u5929\u3002\u4f5c\u4e3a\u7ca4\u4e1c\u5730\u533a\u65b0\u5174\u7684\u6ee8\u6d77\u65c5\u6e38\u76ee\u7684\u5730\uff0c\u53cc\u6708\u6e7e\u4e0d\u4ec5\u62e5\u6709"\u6708\u6ee1\u897f\u6d77"\u7684\u5947\u89c2\u5730\u8c8c\uff0c\u66f4\u85cf\u7740\u4f17\u591a\u503c\u5f97\u7684\u9690\u85cf\u73a9\u6cd5\u3002\u672c\u6587\u5c06\u7ed3\u5408\u5b9e\u5730\u8003\u5bdf\u6570\u636e\uff0c\u4e3a\u60a8\u5448\u73b0\u4e00\u4efd\u5305\u542b\u4ea4\u901a\u8def\u7ebf\u3001\u666f\u70b9\u6df1\u5ea6\u3001\u6444\u5f71\u673a\u4f4d\u53ca\u5730\u9053\u7f8e\u98df\u7684\u4e00\u65e5\u6e38\u5168\u653b\u7565\u3002<\/p>\n

\u4e00\u3001\u9ec4\u91d1\u65f6\u6bb5\u884c\u7a0b\u89c4\u5212\uff087:30-18:30\uff09
\n\u5efa\u8bae\u91c7\u7528"\u65e9\u51fa\u53d1+\u5348\u4f11+\u508d\u665a\u6253\u5361"\u7684\u7ecf\u5178\u8def\u7ebf\uff0c\u65e2\u80fd\u907f\u5f00\u6b63\u5348\u70c8\u65e5\uff0c\u53c8\u80fd\u5b8c\u6574\u4f53\u9a8c\u53cc\u6708\u6e7e\u663c\u591c\u666f\u89c2\u5dee\u5f02\u3002\u5177\u4f53\u65f6\u95f4\u5206\u914d\uff1a
\n7:30-8:30 \u60e0\u5dde\u5357\u7ad9\u51fa\u53d1\uff08\u5730\u94c11\u53f7\u7ebf\u76f4\u8fbe\uff0c\u7ea61\u5c0f\u65f6\u8f66\u7a0b\uff09
\n8:30-9:00 \u6e7e\u4ed4\u6e14\u6e2f\u7801\u5934\u79df\u501f\u7535\u74f6\u8f66\uff08\u542b\u7eed\u822a2\u5c0f\u65f6\uff09
\n9:00-10:30 \u6838\u5fc3\u666f\u70b9\u6df1\u5ea6\u6e38\u89c8\uff08\u53cc\u6708\u6e7e\u5927\u6865+\u6d77\u9675\u5c9b\u56fd\u5bb6\u5730\u8d28\u516c\u56ed\uff09
\n10:30-12:00 \u6d77\u8fb9\u751f\u6001\u4fdd\u62a4\u533a+\u6d77\u9c9c\u5e02\u573a\u91c7\u8d2d
\n12:00-13:30 \u6e7e\u4ed4\u6e14\u6751\u7279\u8272\u6d77\u9c9c\u5348\u9910
\n13:30-15:00 \u78a7\u6e56\u5ea6\u5047\u6751\u6c99\u6ee9\u4f11\u95f2+\u6c34\u4e0a\u9879\u76ee\u4f53\u9a8c
\n15:00-16:30 \u89c2\u666f\u53f0\u65e5\u843d\u62cd\u6444\uff08\u9700\u63d0\u524d1\u5c0f\u65f6\u5360\u4f4d\uff09
\n16:30-17:30 \u8fd4\u7a0b\u60e0\u5dde\u5357\u7ad9<\/p>\n

\u4e8c\u3001\u5fc5\u73a9\u666f\u70b9\u6df1\u5ea6
\n1. \u53cc\u6708\u6e7e\u8de8\u6d77\u5927\u6865\uff08\u56fd\u5bb64A\u7ea7\u666f\u533a\uff09
\n\u8fd9\u5ea7\u5168\u957f12.92\u516c\u91cc\u7684\u6d77\u4e0a\u957f\u8679\uff0c\u662f\u53cc\u6708\u6e7e\u65c5\u6e38\u7684\u89c6\u89c9\u6838\u5fc3\u5730\u6807\u3002\u5176\u72ec\u521b\u7684"\u6708\u7259\u5f62"\u6865\u6d1e\u8bbe\u8ba1\uff0c\u5728\u65e5\u843d\u65f6\u5206\u4f1a\u5f62\u6210"\u65e5\u7a7f\u6708\u6d1e"\u7684\u5947\u89c2\u3002\u5efa\u8bae\u79df\u7528\u666f\u533a\u89c2\u5149\u8f66\uff08\u5355\u7a0b50\u5143\/\u4eba\uff09\u76f4\u8fbe\u89c2\u666f\u53f0\uff0c\u62cd\u6444\u5efa\u8bae\uff1a
\n– \u4e0a\u534810\u70b9\u524d\u62cd\u6444\u65e5\u51fa\u4e91\u6d77\uff08\u9700\u643a\u5e26\u4e09\u811a\u67b6\uff09
\n– \u4e0b\u53483\u70b9\u540e\u62cd\u6444\u6865\u4f53\u526a\u5f71\uff08\u5efa\u8bae\u4f7f\u7528\u9ec4\u91d1\u65f6\u6bb5\uff09
\n– 17:00-17:30\u9ec4\u91d1\u65e5\u843d\u62cd\u6444\uff08\u63d0\u524d1\u5c0f\u65f6\u5360\u4f4d\uff09<\/p>\n

2. \u6d77\u9675\u5c9b\u56fd\u5bb6\u5730\u8d28\u516c\u56ed\uff08\u95e8\u796860\u5143\uff09
\n\u62e5\u670928\u5904\u4e0d\u540c\u5730\u8d28\u65f6\u671f\u5f62\u6210\u7684\u5947\u7279\u5730\u8c8c\uff0c\u5176\u4e2d"\u6d77\u9675\u5c71\u706b\u5c71\u5730\u8d28\u516c\u56ed"\u662f\u91cd\u70b9\u6e38\u89c8\u533a\u3002\u9700\u6ce8\u610f\uff1a
\n– \u706b\u5c71\u5ca9\u533a\u6700\u4f73\u62cd\u6444\u65f6\u95f4\u4e3a11-15\u70b9\uff08\u5149\u7ebf\u67d4\u548c\uff09
\n– \u60ac\u5d16\u6808\u9053\u6bb5\u9700\u7a7f\u9632\u6ed1\u978b\uff08\u96e8\u5929\u5efa\u8bae\u653e\u5f03\uff09
\n– \u84dd\u773c\u6cea\u89c2\u6d4b\u70b9\uff08\u6bcf\u67083-4\u6b21\uff0c\u9700\u63d0\u524d\u67e5\u8be2\u6f6e\u6c50\u8868\uff09<\/p>\n

3. \u94f6\u6ee9\/\u91d1\u6ee9\uff08\u514d\u8d39\u5f00\u653e\uff09
\n\u53cc\u6708\u6e7e\u4e09\u5927\u6c99\u6ee9\u5404\u6709\u7279\u8272\uff1a
\n– \u94f6\u6ee9\uff08\u897f\u7ebf\uff09\uff1a\u6c99\u8d28\u7ec6\u817b\u5982\u94f6\uff0c\u9002\u5408\u4eb2\u5b50\u620f\u6c99\uff08\u5efa\u8bae\u79df\u7528\u906e\u9633\u4f1e\uff09
\n– \u91d1\u6ee9\uff08\u4e1c\u7ebf\uff09\uff1a\u7901\u77f3\u666f\u89c2\u4e30\u5bcc\uff0c\u6444\u5f71\u7231\u597d\u8005\u5929\u5802\uff08\u9700\u643a\u5e26\u6f5c\u6c34\u88c5\u5907\uff09
\n– \u78a7\u6e56\u6c99\u6ee9\uff1a\u4eba\u5c11\u666f\u7f8e\uff0c\u65e5\u843d\u65f6\u6d77\u9762\u5448\u73b0\u7425\u73c0\u8272\uff08\u5efa\u8bae19:00\u540e\u524d\u5f80\uff09<\/p>\n

\u4e09\u3001\u4e13\u4e1a\u7ea7\u62cd\u7167\u653b\u7565
\n1. \u65e5\u51fa\u673a\u4f4d\uff087:30-8:30\uff09
\n– \u89c2\u666f\u53f0A\u533a\uff1a\u5e7f\u89d2\u955c\u5934\u62cd\u6444\u6d77\u5929\u4e00\u8272\uff08\u9700\u4f7f\u7528ND\u6ee4\u955c\uff09
\n– \u6865\u6d1e\u4e0b\u89c6\u89d2\uff1a\u957f\u7126\u955c\u5934\u6355\u6349\u6e38\u8247\u526a\u5f71\uff08\u5efa\u8bae\u4f7f\u7528\u4e09\u811a\u67b6\uff09<\/p>\n

2. \u65e5\u843d\u9ec4\u91d1\u65f6\u6bb5\uff0817:00-19:00\uff09
\n– \u53cc\u6708\u6e7e\u5927\u9152\u5e97\u5c4b\u9876\uff1a\u4fef\u62cd\u6708\u7259\u5f62\u6d77\u6e7e\uff08\u63d0\u524d\u9884\u7ea6\u89c2\u666f\u53f0\uff09
\n– \u6d77\u8680\u67f1\u7fa4\uff1a\u6162\u95e8\u62cd\u6444\u6d41\u6c34\u5982\u7ef8\uff08\u5feb\u95e8\u901f\u5ea61\/60s\uff09
\n– \u65e5\u843d\u957f\u5eca\uff1a\u5e7f\u89d2+\u9c7c\u773c\u955c\u5934\u5448\u73b0\u5168\u666f\uff08\u9700\u63d0\u524d2\u5c0f\u65f6\u5230\u8fbe\uff09<\/p>\n

3. \u7279\u6b8a\u9898\u6750\u62cd\u6444
\n– \u84dd\u773c\u6cea\uff08\u590f\u5b6321:00-23:00\uff09\uff1a\u4f7f\u7528\u5c0f\u5149\u5708\uff08f\/11\u4ee5\u4e0a\uff09\u957f\u7126\u955c\u5934
\n– \u6d77\u5e95\u4e16\u754c\uff1a\u9632\u6c34GoPro\u62cd\u6444\u7901\u77f3\u751f\u6001\uff08\u5efa\u8bae\u642d\u914d\u6d6e\u6f5c\u88c5\u5907\uff09
\n– \u661f\u7a7a\u6444\u5f71\uff1a9\u6708-10\u6708\u53ef\u5728\u91d1\u6ee9\u6355\u6349\u94f6\u6cb3\uff08\u9700\u4e09\u811a\u67b6+\u8d64\u9053\u4eea\uff09<\/p>\n

\u56db\u3001\u5730\u9053\u7f8e\u98df\u6307\u5357
\n1. \u6e7e\u4ed4\u6e14\u6e2f\u7801\u5934\u7f8e\u98df\u8857\uff088:30-10:00\uff09
\n– \u7f57\u975e\u9c7c\u7ca5\uff08\u4eba\u574730\u5143\uff09\uff1a\u7ca5\u5e95\u7ef5\u5bc6\uff0c\u9c7c\u6c64\u9c9c\u751c
\n– \u6d77\u80c6\u7092\u996d\uff0858\u5143\/\u4efd\uff09\uff1a\u9897\u7c92\u5206\u660e\uff0c\u6d77\u80c6\u5360\u6bd4\u8d8530%
\n– \u70e7\u70e4\u62fc\u76d8\uff0888\u5143\/\u5957\uff09\uff1a\u63a8\u8350\u9c7f\u9c7c\u3001\u82b1\u7532\u3001\u751f\u869d<\/p>\n

2. \u6e7e\u4ed4\u6e14\u6751\u9910\u5385\uff0812:00-13:30\uff09
\n– \u6930\u5b50\u9e21\u706b\u9505\uff08128\u5143\/\u4eba\uff09\uff1a\u5efa\u8bae\u70b9\u6d77\u5357\u9ec4\u706f\u7b3c\u6912
\n– \u9c8d\u9c7c\u9e21\u7172\uff08158\u5143\/\u4efd\uff09\uff1a\u642d\u914d\u79d8\u5236\u9171\u6c41\u66f4\u4f73
\n– \u6930\u5b50\u996d\uff0828\u5143\/\u4efd\uff09\uff1a\u642d\u914d\u5496\u55b1\u9e21\u8089\u6700\u4f73<\/p>\n

3. \u591c\u5bb5\u63a8\u8350\uff0817:30-19:00\uff09
\n– \u94f6\u6ee9\u70e7\u70e4\u5427\uff08\u4eba\u574780\u5143\uff09\uff1a\u73b0\u5f00\u751f\u869d\u73b0\u70e4
\n– \u6f6e\u6c55\u7802\u9505\u7ca5\uff0868\u5143\/\u9505\uff09\uff1a\u63a8\u8350\u9c9c\u867e\u7ca5+\u725b\u8089\u4e38<\/p>\n

\u4e94\u3001\u4f4f\u5bbf\u907f\u5751\u6307\u5357
\n1. \u666f\u533a\u5468\u8fb9\u9152\u5e97\uff08\u6b65\u884c5\u5206\u949f\u53ef\u8fbe\uff09
\n– \u53cc\u6708\u6e7e\u51ef\u60a6\u9152\u5e97\uff08528\u5143\/\u665a\uff09\uff1a\u542b\u53cc\u65e9+\u63a5\u9001\u673a
\n– \u6d77\u9675\u6e7e\u56fd\u9645\u5927\u9152\u5e97\uff08198\u5143\/\u665a\uff09\uff1a\u5bb6\u5ead\u623f\u6027\u4ef7\u6bd4\u9ad8
\n– \u6ce8\u610f\uff1a\u65fa\u5b63\u5efa\u8bae\u63d0\u524d15\u5929\u9884\u8ba2\uff0c\u4ef7\u683c\u6d6e\u52a8\u00b130%<\/p>\n

2. \u975e\u666f\u533a\u4f4f\u5bbf\uff08\u9002\u5408\u6df1\u5ea6\u6e38\uff09
\n– \u6d77\u9675\u5c9b\u94f6\u6ee9\u8c6a\u5ead\uff08288\u5143\/\u665a\uff09\uff1a\u72ec\u680b\u522b\u5885\u542b\u79c1\u4eba\u6c99\u6ee9
\n– \u5357\u6fb3\u5c9b\u84dd\u6e7e\u7eff\u57ce\uff08398\u5143\/\u665a\uff09\uff1a\u89c2\u6f6e\u623f\u6d77\u666f\u7edd\u4f73
\n– \u4ea4\u901a\uff1a\u9152\u5e97\u63d0\u4f9b\u514d\u8d39\u63a5\u9a73\u8f66\u81f3\u666f\u533a\u5165\u53e3<\/p>\n

\u516d\u3001\u5b9e\u7528\u4fe1\u606f\u6574\u5408
\n1. \u4ea4\u901a\u65b9\u5f0f
\n– \u7eaf\u9ad8\u94c1\uff1a\u60e0\u5dde\u5357\u7ad9\u2192\u6df1\u5733\u5317\u7ad9\u2192\u53cc\u6708\u6e7e\u7ad9\uff08\u7ea63\u5c0f\u65f6\uff09
\n– \u81ea\u9a7e\u8def\u7ebf\uff1a\u5e7f\u60e0\u9ad8\u901f\u2192\u6c88\u6d77\u9ad8\u901f\u2192\u53cc\u6708\u6e7e\u51fa\u53e3
\n– \u73ed\u8f66\u4fe1\u606f\uff1a\u60e0\u5dde\u6c7d\u8f66\u603b\u7ad9\u6bcf\u65e56\u73ed\u76f4\u8fbe\uff08\u7968\u4ef785\u5143\uff09<\/p>\n

2. \u95e8\u7968\u4f18\u60e0\u653f\u7b56
\n– 1.2\u7c73\u4ee5\u4e0b\u513f\u7ae5\u514d\u7968
\n– 60\u5c81\u4ee5\u4e0a\u8001\u4eba\u51ed\u8bc1\u4ef6\u4eab5\u6298
\n– \u5b66\u751f\u8bc1\u4eab\u666f\u533a\u8054\u79688\u6298\uff08\u9700\u6301\u6709\u6548\u8bc1\u4ef6\uff09<\/p>\n

3. \u5b63\u8282\u5efa\u8bae
\n– 3-5\u6708\uff1a\u5c11\u96e8\u5b9c\u51fa\u884c\uff08\u6d77\u9675\u5c9b\u82b1\u6d77\u76db\u5f00\uff09
\n– 9-11\u6708\uff1a\u84dd\u773c\u6cea\u5b63\uff08\u9700\u63d0\u524d3\u5929\u9884\u7ea6\u89c2\u6f6e\u70b9\uff09
\n– 12-2\u6708\uff1a\u4eba\u5c11\u4ef7\u4f18\uff08\u9002\u5408\u6444\u5f71\u521b\u4f5c\uff09<\/p>\n

4. \u5fc5\u5907\u7269\u54c1\u6e05\u5355
\n– \u9632\u6652\u4e09\u4ef6\u5957\uff08SPF50+\u9632\u6652\u971c+\u58a8\u955c+\u5e3d\u5b50\uff09
\n– \u666f\u533a\u89c2\u5149\u8f66\u7535\u5b50\u7968\uff08\u63d0\u524d\u5728\u516c\u4f17\u53f7\u9884\u7ea6\uff09
\n– \u6f6e\u6c50\u8868APP\uff08\u63a8\u8350"\u6f6e\u6c50\u52a9\u624b"\uff09
\n– \u5e94\u6025\u836f\u54c1\uff08\u6655\u8239\u836f+\u9632\u868a\u6db2+\u80a0\u80c3\u836f\uff09<\/p>\n

\n
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