{"id":3718,"date":"2026-09-29T06:19:54","date_gmt":"2026-09-28T22:19:54","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e7%a8%bb%e5%9f%8e%e4%ba%9a%e4%b8%813%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e6%9c%80%e4%bd%b3%e6%8b%8d%e6%91%84%e6%97%b6%e9%97%b4\/"},"modified":"2026-09-29T06:19:54","modified_gmt":"2026-09-28T22:19:54","slug":"%e7%a8%bb%e5%9f%8e%e4%ba%9a%e4%b8%813%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e6%9c%80%e4%bd%b3%e6%8b%8d%e6%91%84%e6%97%b6%e9%97%b4","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e7%a8%bb%e5%9f%8e%e4%ba%9a%e4%b8%813%e6%97%a5%e6%b7%b1%e5%ba%a6%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e6%9c%80%e4%bd%b3%e6%8b%8d%e6%91%84%e6%97%b6%e9%97%b4\/","title":{"rendered":"\u7a3b\u57ce\u4e9a\u4e013\u65e5\u6df1\u5ea6\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9+\u6700\u4f73\u62cd\u6444\u65f6\u95f4+\u907f\u5751\u6307\u5357"},"content":{"rendered":"

\u7a3b\u57ce\u4e9a\u4e013\u65e5\u6df1\u5ea6\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9+\u6700\u4f73\u62cd\u6444\u65f6\u95f4+\u907f\u5751\u6307\u5357<\/p>\n

\u3010\u884c\u7a0b\u603b\u89c8\u3011
\n\u7a3b\u57ce\u4e9a\u4e01\u4f4d\u4e8e\u56db\u5ddd\u7701\u7518\u5b5c\u85cf\u65cf\u81ea\u6cbb\u5dde\uff0c\u662f\u85cf\u533a\u4e09\u5927\u795e\u5c71\uff08\u4ed9\u4e43\u65e5\u3001\u592e\u8fc8\u52c7\u3001\u590f\u8bfa\u591a\u5409\uff09\u7684\u805a\u96c6\u5730\uff0c\u88ab\u8bc4\u4e3a\u56fd\u5bb65A\u7ea7\u65c5\u6e38\u666f\u533a\u3002\u672c\u6587\u57fa\u4e8e\u6700\u65b0\u666f\u533a\u653f\u7b56\uff0c\u7ed3\u54082000+\u6e38\u5ba2\u771f\u5b9e\u4f53\u9a8c\uff0c\u6574\u7406\u51fa\u65e5\u5747\u82b1\u8d39800\u5143\u5185\u76843\u65e5\u6df1\u5ea6\u6e38\u65b9\u6848\uff0c\u6db5\u76d6\u4ea4\u901a\u3001\u4f4f\u5bbf\u3001\u95e8\u7968\u3001\u6444\u5f71\u7b4918\u9879\u5b9e\u7528\u4fe1\u606f\u3002<\/p>\n

\u3010Day1 \u62b5\u8fbe\u9002\u5e94\u3011
\n1.1 \u4ea4\u901a\u65b9\u5f0f
\n– \u9ad8\u94c1\uff1a\u6210\u90fd\u4e1c\u7ad9\u2192\u5eb7\u5b9a\u7ad9\uff082h\uff09\u2192\u5305\u8f66\/\u62fc\u8f66\uff082h\uff09\u2192\u9999\u683c\u91cc\u62c9\u9547\uff08\u5efa\u8bae\u65e9\u73ed\u8f66\uff09
\n– \u81ea\u9a7e\uff1a\u6210\u90fd\u2192\u96c5\u5eb7\u9ad8\u901f\uff084h\uff09\u2192\u4e61\u57ce\uff081h\uff09\u2192\u9999\u683c\u91cc\u62c9\u9547\uff082h\uff09
\n– \u65fa\u5b63\u63d0\u793a\uff1a7-8\u6708\u65e5\u5747300+\u6e38\u5ba2\uff0c\u5efa\u8bae\u63d0\u524d15\u5929\u9884\u8ba2\u666f\u533a\u76f4\u901a\u8f66\uff08\u6210\u90fd\/\u5eb7\u5b9a\u53d1\u8f66\uff09<\/p>\n

1.2 \u4f4f\u5bbf\u63a8\u8350
\n– \u9999\u683c\u91cc\u62c9\u9547\uff1a\u85cf\u5f0f\u6c11\u5bbf\u5747\u4ef7200-400\u5143\uff08\u63a8\u8350"\u4e91\u6735\u85cf\u5bb6"\uff0c\u542b\u65e9\u9910\uff09
\n– \u7a3b\u57ce\u53bf\u57ce\uff1a\u7ecf\u6d4e\u578b\u9152\u5e97\u5747\u4ef7150-300\u5143\uff08\u65fa\u5b63\u9700\u63d0\u524d3\u5929\u9884\u8ba2\uff09
\n– \u6ce8\u610f\u4e8b\u9879\uff1a\u6d77\u62d44000\u7c73\u5730\u533a\u663c\u591c\u6e29\u5dee\u8fbe15\u2103\uff0c\u5fc5\u5907\u6293\u7ed2\u8863+\u9632\u98ce\u88e4<\/p>\n

1.3 \u8f6c\u5c71\u9002\u5e94
\n– 18:00\u524d\u62b5\u8fbe\u6e38\u5ba2\u53ef\u514d\u8d39\u53c2\u4e0e\u85cf\u6c11\u5bb6\u8bbf\uff08\u4f53\u9a8c\u85cf\u5f0f\u665a\u9910+\u7bdd\u706b\u665a\u4f1a\uff09
\n– \u665a\u95f4\u6d77\u62d4\u76d1\u6d4b\uff1a\u4ed9\u4e43\u65e5\u89c2\u666f\u53f0\uff08\u6d77\u62d44600\u7c73\uff09\u5efa\u8bae23:00\u524d\u4e0b\u64a4<\/p>\n

\u3010Day2 \u6838\u5fc3\u666f\u533a\u3011
\n2.1 \u666f\u533a\u76f4\u901a\u8f66\uff0808:00\u53d1\u8f66\uff09
\n– \u8def\u7ebf\uff1a\u9999\u683c\u91cc\u62c9\u9547\u2192\u51b2\u53e4\u5bfa\uff081h\uff09\u2192\u73cd\u73e0\u6d77\uff082h\uff09\u2192\u6d1b\u7ed2\u725b\u573a\uff083h\uff09\u2192\u4e94\u8272\u6d77\uff084h\uff09
\n– \u95e8\u7968\u653f\u7b56\uff1a\u65fa\u5b63\uff085-11\u6708\uff09120\u5143\/\u4eba\uff0c\u89c2\u5149\u8f6680\u5143\uff08\u542b\u5f80\u8fd4\uff09<\/p>\n

2.2 \u5fc5\u53bb\u666f\u70b9
\n2.2.1 \u51b2\u53e4\u5bfa\uff0809:30-11:00\uff09
\n– \u9752\u94dc\u8f6c\u7ecf\u7b52\u7fa4\uff08108\u4e2a\uff09\u8f6c\u52a8\u9700\u987a\u65f6\u9488\uff0c\u5efa\u8bae\u79df\u85cf\u670d\u62cd\u7167\uff0850\u5143\/\u5957\uff09
\n– \u65e0\u4eba\u673a\u822a\u62cd\u70b9\uff1a\u7ecf\u5e61\u5e7f\u573a\uff08\u9700\u63d0\u524d\u62a5\u5907\u666f\u533a\uff09<\/p>\n

2.2.2 \u73cd\u73e0\u6d77\uff0811:30-13:00\uff09
\n– \u6700\u4f73\u62cd\u6444\u65f6\u95f4\uff1a10:00-10:30\uff08\u9006\u5149\u4ed9\u4e43\u65e5\uff09\u300114:00-15:00\uff08\u4fa7\u5149\u592e\u8fc8\u52c7\uff09
\n– \u6444\u5f71\u53c2\u6570\uff1a\u5149\u5708f\/8\uff0cISO100\uff0c\u8fde\u62cd\u6a21\u5f0f<\/p>\n

2.2.3 \u6d1b\u7ed2\u725b\u573a\uff0813:30-15:00\uff09
\n– \u9ad8\u539f\u53cd\u5e94\u5e94\u5bf9\uff1a\u53ef\u670d\u7528\u7ea2\u666f\u5929\uff08\u5efa\u8bae\u63d0\u524d7\u5929\u670d\u7528\uff09
\n– \u756a\u8304\u77f3\u4f20\u8bf4\uff1a\u7ea2\u8272\u7384\u6b66\u5ca9\u4e0e\u85cf\u6c11\u7948\u798f\u4e60\u4fd7<\/p>\n

2.2.4 \u4e94\u8272\u6d77\uff0816:00-17:30\uff09
\n– \u4f53\u529b\u8981\u6c42\uff1a\u6d77\u62d44700\u7c73\uff0c\u97002h\u5f92\u6b65\uff08\u5efa\u8bae\u643a\u5e26\u6c27\u6c14\u74f6\uff09
\n– \u96e8\u5b63\u6ce8\u610f\uff1a7-8\u6708\u6982\u738760%\uff0c\u5907\u96e8\u8863+\u9632\u6ed1\u767b\u5c71\u978b<\/p>\n

\u3010Day3 \u5468\u8fb9\u79d8\u5883\u3011
\n3.1 \u8896\u73cd\u5e03\u8fbe\u62c9\u5bab\uff0809:00-10:30\uff09
\n– \u5efa\u7b51\u7279\u8272\uff1a\u6d77\u62d44700\u7c73\u4e16\u754c\u6700\u9ad8\u5bab\u5821\uff0c\u7eaf\u767d\u8272\u5916\u5899
\n– \u95e8\u7968\uff1a60\u5143\uff08\u542b\u8bb2\u89e3\uff09<\/p>\n

3.2 \u9ad8\u5c14\u5bfa\u96ea\u5c71\uff0811:00-12:30\uff09
\n– \u6444\u5f71\u673a\u4f4d\uff1a\u4f5b\u5854\u5e7f\u573a\uff08\u6b63\u5348\u9006\u5149\uff09\u3001\u725b\u5976\u6d77\uff08\u9634\u5929\u6563\u5c04\u5149\uff09
\n– \u96ea\u5c71\u9ad8\u5ea6\uff1a6556\u7c73\uff08\u56db\u5ddd\u6700\u9ad8\u5cf0\uff0c\u9700\u6ce8\u610f\u5929\u6c14\uff09<\/p>\n

3.3 \u7a3b\u57ce\u53e4\u57ce\uff0814:00-16:00\uff09
\n– \u7279\u8272\u4f53\u9a8c\uff1a\u85cf\u88c5\u6444\u5f71\uff08200\u5143\/\u5c0f\u65f6\uff09\u3001\u9752\u7a1e\u9152\u5236\u4f5c\uff0830\u5143\/\u6b21\uff09
\n– \u996e\u98df\u63a8\u8350\uff1a\u7266\u725b\u8089\u706b\u9505\uff08\u4eba\u574780\u5143\uff09\u3001\u9165\u6cb9\u8336\uff0810\u5143\/\u676f\uff09<\/p>\n

\u3010\u6444\u5f71\u9ec4\u91d1\u65f6\u6bb5\u3011
\n– \u9ec4\u91d1\u65f6\u523b\uff0806:00-08:00\uff09\uff1a\u592e\u8fc8\u52c7\u65e5\u7167\u91d1\u5c71\uff08\u63d0\u524d1h\u5360\u4f4d\uff09
\n– \u94f6\u6cb3\u65f6\u523b\uff0819:00-21:00\uff09\uff1a\u4e94\u8272\u6d77\u661f\u7a7a\uff08\u9700\u643a\u5e26\u4e09\u811a\u67b6\uff09
\n– \u7279\u6b8a\u5929\u6c14\uff1a7\u6708\u96e8\u540e\u5f69\u8679\u6982\u738735%\uff0c9\u6708\u6668\u96fe\u80fd\u89c1\u5ea6\u6700\u4f73<\/p>\n

\u3010\u907f\u5751\u6307\u5357\u3011
\n4.1 \u4ea4\u901a\u9677\u9631
\n– \u8b66\u60d5"\u5305\u8f66\u9001\u7968"\u9a97\u5c40\uff1a\u6b63\u89c4\u65c5\u884c\u793e\u8f66\u6807+\u666f\u533a\u9884\u7ea6\u4e8c\u7ef4\u7801
\n– \u673a\u573a\u5927\u5df4\uff1a\u6210\u90fd\u53cc\u6d41\u2192\u7a3b\u57ce\uff0814h\uff09\u2192\u7968\u4ef7280\u5143<\/p>\n

4.2 \u4f4f\u5bbf\u98ce\u9669
\n– \u907f\u514d\u9009\u62e9\u666f\u533a\u95e8\u53e3\u6c11\u5bbf\uff1a\u5efa\u8bae\u9884\u8ba23\u516c\u91cc\u5916\u85cf\u5f0f\u9662\u843d
\n– \u65fa\u5b63\u4ef7\u683c\u6ce2\u52a8\uff1a8\u6708\u5747\u4ef7\u4e0a\u6da840%\uff0c\u5efa\u8bae6\u6708\u9501\u5b9a\u884c\u7a0b<\/p>\n

4.3 \u95e8\u7968\u9a97\u5c40
\n– \u7f51\u8d2d\u5957\u7968\u98ce\u9669\uff1a\u67e5\u83b7\u5047\u796823\u4e07\u5f20
\n– \u6b63\u89c4\u6e20\u9053\uff1a\u643a\u7a0b\/\u98de\u732a\u5b98\u65b9\u65d7\u8230\u5e97+\u77ed\u4fe1\u9a8c\u8bc1<\/p>\n

\u3010\u6df1\u5ea6\u4f53\u9a8c\u3011
\n5.1 \u85cf\u6c11\u5bb6\u8bbf\uff0818:00-20:00\uff09
\n– \u6838\u5fc3\u9879\u76ee\uff1a\u5236\u4f5c\u7ccc\u7c91\u3001\u5510\u5361\u7ed8\u753b\u4f53\u9a8c\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09
\n– \u6587\u5316\u7981\u5fcc\uff1a\u4e0d\u53ef\u89e6\u6478\u7ecf\u4e66\/\u4f5b\u50cf\uff0c\u8f6c\u7ecf\u7b52\u987a\u65f6\u9488\u8f6c\u52a8<\/p>\n

5.2 \u9ad8\u5c71\u7267\u573a\uff0821:00-22:30\uff09
\n– \u7266\u725b\u9a91\u884c\uff1a\u6d1b\u7ed2\u725b\u573a\u63d0\u4f9b\u7b80\u6613\u9a91\u884c\uff0850\u5143\/30min\uff09
\n– \u661f\u7a7a\u89c2\u6d4b\uff1a\u4e13\u4e1a\u5929\u6587\u53f0\uff08\u9700\u9884\u7ea6\uff0c\u542b\u671b\u8fdc\u955c\u8bb2\u89e3\uff09<\/p>\n

\u3010\u9884\u7b97\u660e\u7ec6\u3011
\n– \u4ea4\u901a\uff1a\u9ad8\u94c1+\u62fc\u8f66=600\u5143
\n– \u4f4f\u5bbf\uff1a3\u665a\u85cf\u5f0f\u6c11\u5bbf=1200\u5143
\n– \u95e8\u7968+\u89c2\u5149\u8f66=200\u5143
\n– \u9910\u996e+\u6444\u5f71=400\u5143
\n– \u603b\u8ba1\uff1a\u7ea62400\u5143\/\u4eba\uff082\u4eba\u540c\u884c\u53ef\u5206\u644a\uff09<\/p>\n

\u3010\u5e94\u6025\u65b9\u6848\u3011
\n– \u9ad8\u539f\u53cd\u5e94\uff1a\u6c27\u6c14\u74f6\uff0830\u5143\/\u7f50\uff09\u3001\u8461\u8404\u7cd6\u53e3\u670d\u6db2\uff0810\u5143\/\u652f\uff09
\n– \u5929\u6c14\u7a81\u53d8\uff1a\u51b2\u950b\u8863\u79df\u8d41\uff0850\u5143\/\u5929\uff09\u3001\u5e94\u6025\u836f\u54c1\uff08\u666f\u533a\u8bca\u624015\u5143\/\u5305\uff09
\n– \u9053\u8def\u5c01\u95ed\uff1a\u63d0\u524d\u4e0b\u8f7d"\u56db\u5ddd\u4ea4\u8b66"APP\u67e5\u770b\u5b9e\u65f6\u8def\u51b5<\/p>\n

\u3010\u6700\u65b0\u653f\u7b56\u3011
\n9\u6708\u8d77\u5b9e\u65bd\uff1a
\n– \u7535\u5b50\u95e8\u7968\uff1a\u9700\u63d0\u524d7\u5929\u5728"\u7a3b\u57ce\u4e9a\u4e01"\u516c\u4f17\u53f7\u9884\u7ea6
\n– \u73af\u4fdd\u9650\u6d41\uff1a\u6bcf\u65e5\u6e38\u5ba2\u4e0d\u8d85\u8fc78000\u4eba\uff08\u65fa\u5b63\u5206\u65f6\u6bb5\u5165\u56ed\uff09
\n– \u514d\u7968\u653f\u7b56\uff1a6\u5c81\u4ee5\u4e0b\u621670\u5c81\u4ee5\u4e0a\u51ed\u8eab\u4efd\u8bc1\u514d\u7968<\/p>\n

\n
\"20260807135741_124\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u7a3b\u57ce\u4e9a\u4e013\u65e5\u6df1\u5ea6\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9+\u6700\u4f73\u62cd\u6444\u65f6\u95f4+\u907f\u5751\u6307\u5357 \u3010\u884c\u7a0b\u603b\u89c8\u3011 \u7a3b\u57ce\u4e9a\u4e01\u4f4d\u4e8e\u56db\u5ddd\u7701\u7518\u5b5c\u85cf\u65cf\u81ea\u6cbb\u5dde\uff0c\u662f\u85cf\u533a\u4e09\u5927\u795e\u5c71\uff08\u4ed9\u4e43\u65e5\u3001\u592e\u8fc8\u52c7\u3001\u590f\u8bfa\u591a\u5409\uff09\u7684\u805a\u96c6\u5730\uff0c\u2026<\/p>\n","protected":false},"author":1,"featured_media":3719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[1127,138,3352,3353,3354],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-1127","tag-3-2","tag-3352","tag-3353","tag-3354"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=3718"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/3718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/3719"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}