{"id":3712,"date":"2026-09-29T05:38:33","date_gmt":"2026-09-28T21:38:33","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e8%8d%a5%e9%98%b3%e5%a5%a5%e5%b8%95%e6%8b%89%e6%8b%89%e4%ba%b2%e5%ad%90%e6%b8%b8%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e9%9a%90%e8%97%8f%e6%9c%ba%e4%bd%8d%e6%8b%8d%e7%85%a7%e6%8a%80%e5%b7%a7\/"},"modified":"2026-09-29T05:38:33","modified_gmt":"2026-09-28T21:38:33","slug":"%e8%8d%a5%e9%98%b3%e5%a5%a5%e5%b8%95%e6%8b%89%e6%8b%89%e4%ba%b2%e5%ad%90%e6%b8%b8%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e9%9a%90%e8%97%8f%e6%9c%ba%e4%bd%8d%e6%8b%8d%e7%85%a7%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e8%8d%a5%e9%98%b3%e5%a5%a5%e5%b8%95%e6%8b%89%e6%8b%89%e4%ba%b2%e5%ad%90%e6%b8%b8%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e9%9a%90%e8%97%8f%e6%9c%ba%e4%bd%8d%e6%8b%8d%e7%85%a7%e6%8a%80%e5%b7%a7\/","title":{"rendered":"\u8365\u9633\u5965\u5e15\u62c9\u62c9\u4eb2\u5b50\u6e38\u4fdd\u59c6\u7ea7\u653b\u7565\u9690\u85cf\u673a\u4f4d+\u62cd\u7167\u6280\u5de7\u5168\u516c\u5f00"},"content":{"rendered":"

\ud83d\udd25\u8365\u9633\u5965\u5e15\u62c9\u62c9\u4eb2\u5b50\u6e38\u4fdd\u59c6\u7ea7\u653b\u7565\uff5c\u9690\u85cf\u673a\u4f4d+\u62cd\u7167\u6280\u5de7\u5168\u516c\u5f00\ud83d\udcf8<\/p>\n

\u3010\u4ea4\u901a\u6307\u5357\u3011
\n\ud83d\ude8c\ud83d\ude97\u81ea\u9a7e\u515a\u770b\u8fd9\u91cc\uff1a
\n– \u5730\u70b9\uff1a\u90d1\u5dde\u4e2d\u725f\u53bf\u8365\u9633\u5965\u5e15\u62c9\u62c9\u4e50\u56ed
\n– \u5bfc\u822a\u641c\u7d22"\u8365\u9633\u5965\u5e15\u62c9\u62c9"\uff08\u7ea630\u5206\u949f\u8f66\u7a0b\uff09
\n– \u505c\u8f66\u573a\uff1a\u514d\u8d39\u5927\u578b\u505c\u8f66\u573a\uff08\u5468\u672b\u9700\u63d0\u524d1\u5c0f\u65f6\u5230\u573a\uff09
\n\ud83d\ude87\u516c\u5171\u4ea4\u901a\uff1a
\n– \u4e58\u5750\u5730\u94c11\u53f7\u7ebf\u81f3\u8365\u9633\u4e3b\u57ce\u7ad9\u2192\u6362\u4e58\u8365\u8fd05\u8def\u516c\u4ea4\u76f4\u8fbe\uff08\u7ea640\u5206\u949f\uff09
\n– \u9ad8\u94c1\u8365\u9633\u4e1c\u7ad9\u51fa\u7ad9\u540e\u6253\u8f6615\u5206\u949f<\/p>\n

\u3010\u95e8\u7968\u653f\u7b56\u3011
\n\u2705\u5168\u7968\uff1a\u6210\u4eba150\u5143\/\u4eba\uff081.2\u7c73\u4ee5\u4e0b\u514d\u8d39\uff09
\n\u2705\u4eb2\u5b50\u5957\u7968\uff1a1\u59271\u5c0f260\u5143\uff08\u7acb\u770130\u5143\uff09
\n\u2705\u591c\u573a\u7968\uff1a90\u5143\uff0819:00\u540e\u5165\u56ed\uff09
\n\u26a0\ufe0f\u7279\u522b\u63d0\u9192\uff1a
\n– \u5b66\u751f\u8bc1\/\u6559\u5e08\u8d44\u683c\u8bc1\u53ef\u4eab8\u6298
\n– 60\u5c81\u4ee5\u4e0a\u8001\u4eba\u51ed\u8bc1\u4ef6\u514d\u7968
\n– \u56ed\u533a\u5468\u4e00\u95ed\u56ed\uff08\u8282\u5047\u65e5\u9664\u5916\uff09<\/p>\n

\u3010\u5fc5\u73a9\u9879\u76ee\u6e05\u5355\u3011
\n\ud83c\udff0\u4e3b\u9898\u533a\uff1a
\n1\ufe0f\u20e3 \u5965\u5e15\u62c9\u62c9\u57ce\u5821\uff08\u6bcf\u65e510:00\/15:00\u57ce\u5821\u5de1\u6e38\uff09
\n2\ufe0f\u20e3 \u68ee\u6797\u5192\u9669\u8d5b\u9053\uff084D\u8fc7\u5c71\u8f66+\u9ad8\u7a7a\u79cb\u5343\uff09
\n3\ufe0f\u20e3 \u9b54\u6cd5\u6c34\u4e16\u754c\uff08\u590f\u5b63\u9650\u5b9a\u6c34\u4e0a\u9879\u76ee\uff09
\n\ud83c\udfaa\u8868\u6f14\u5267\u573a\uff1a
\n– \u4e0a\u534811:30\u300a\u52a8\u7269\u738b\u56fd\u5927\u5192\u9669\u300b
\n– \u4e0b\u534814:00\u300a\u98de\u5c4b\u73af\u6e38\u8bb0\u300b\u4e3b\u9898\u79c0
\n– \u508d\u665a17:30\u300a\u661f\u7a7a\u4e0b\u7684\u5965\u5e15\u62c9\u62c9\u300b\u706f\u5149\u79c0<\/p>\n

\u3010\u9690\u85cf\u73a9\u6cd5\u653b\u7565\u3011
\n\ud83d\udcf8\u62cd\u7167\u79d8\u7c4d\uff1a
\n1\ufe0f\u20e3 \u57ce\u5821\u524d\u5e7f\u573a\uff08\u6668\u5149\/\u665a\u971e\u6700\u4f73\uff09
\n2\ufe0f\u20e3 \u68ee\u6797\u5c0f\u706b\u8f66\uff08\u4e0b\u53484\u70b9\u53d1\u8f66\uff09
\n3\ufe0f\u20e3 \u6f02\u6d41\u6cb3\u7554\uff08\u5e26\u8349\u5e3d+\u8349\u7f16\u5305\uff09
\n4\ufe0f\u20e3 \u9b54\u6cd5\u6c34\u4e16\u754c\u66f4\u8863\u5ba4\uff08\u7c89\u8272\u955c\u9762\u5899\uff09
\n\ud83d\udca1Tips\uff1a
\n– \u643a\u5e26\u5e7f\u89d2\u955c\u5934\u62cd\u57ce\u5821\u5168\u666f
\n– \u65e0\u4eba\u673a\u9700\u63d0\u524d\u5728\u5ba2\u670d\u4e2d\u5fc3\u767b\u8bb0
\n– 10\u5143\u79df\u8d41\u8349\u7f16\u5e3d\u62cd\u7167\u8d85\u503c<\/p>\n

\u3010\u4eb2\u5b50\u4e92\u52a8\u6307\u5357\u3011
\n\ud83c\udfa8\u624b\u5de5\u5de5\u574a\uff0810:00-18:00\uff09\uff1a
\n– \u52a8\u7269\u76ae\u6bdb\u753b\uff0830\u5143\/\u5957\uff09
\n– \u68ee\u6797\u6807\u672c\u76f8\u6846\uff0850\u5143\/\u4e2a\uff09
\n\ud83d\udc68\ud83d\udc69\ud83d\udc67\ud83d\udc66\u5bfb\u5b9d\u6e38\u620f\uff1a
\n– \u4e0b\u8f7d\u5b98\u65b9APP\u53c2\u4e0e\uff08\u6bcf\u65e5\u9650\u91cf100\u7ec4\uff09
\n– \u5b8c\u6210\u4efb\u52a1\u53ef\u5151\u6362\u9650\u91cf\u5fbd\u7ae0
\n\ud83c\udf74\u7f8e\u98df\u63a8\u8350\uff1a
\n1\ufe0f\u20e3 \u68ee\u6797\u9910\u5385\uff08\u4eba\u574750\u5143\uff09
\n2\ufe0f\u20e3 \u9b54\u6cd5\u62ab\u8428\u5c4b\uff08\u513f\u7ae5\u5957\u991068\u5143\uff09
\n3\ufe0f\u20e3 \u7cd6\u679c\u5c4b\uff08\u5965\u5e15\u62c9\u62c9\u9020\u578b\u51b0\u6dc7\u6dcb35\u5143\uff09<\/p>\n

\u3010\u4f4f\u5bbf\u65b9\u6848\u3011
\n\ud83c\udfe8\u56ed\u533a\u9152\u5e97\uff1a
\n– \u5965\u5e15\u62c9\u62c9\u5ea6\u5047\u9152\u5e97\uff08\u6807\u95f4888\u5143\/\u665a\uff09
\n– \u661f\u7a7a\u5e10\u7bf7\u8425\u5730\uff08\u4eb2\u5b50\u5e10\u7bf7688\u5143\/\u665a\uff09
\n\u23f0\u5165\u4f4f\u798f\u5229\uff1a
\n– \u63d0\u524d\u9884\u7ea6\u9001\u65e9\u9910\u5238
\n– \u591c\u573a\u7968\u4eab8\u6298
\n– \u4e13\u5c5e\u5feb\u901f\u901a\u9053<\/p>\n

\u3010\u884c\u7a0b\u89c4\u5212\u5efa\u8bae\u3011
\n\ud83d\udcc5\u4e00\u65e5\u6e38\u8def\u7ebf\uff1a
\n08:00-10:00 \u56ed\u533a\u4e1c\u95e8\u5165\u56ed\u2192\u57ce\u5821\u6253\u5361\u2192\u68ee\u6797\u5192\u9669
\n10:30-12:00 \u624b\u5de5\u5de5\u574a\u2192\u5bfb\u5b9d\u6e38\u620f
\n13:30-15:30 \u9b54\u6cd5\u6c34\u4e16\u754c\u2192\u6f02\u6d41\u6cb3
\n16:00-18:00 \u8868\u6f14\u5267\u573a\u2192\u661f\u7a7a\u706f\u5149\u79c0
\n\ud83d\udcc5\u4e24\u65e5\u6e38\u8def\u7ebf\uff1a
\nDay1\uff1a\u4e3b\u9898\u533a+\u4eb2\u5b50\u4e92\u52a8
\nDay2\uff1a\u591c\u573a+\u9152\u5e97\u65e9\u9910+\u5468\u8fb9\u91c7\u6458<\/p>\n

\u3010\u907f\u5751\u6307\u5357\u3011
\n\u26a0\ufe0f\u7981\u6b62\u643a\u5e26\uff1a
\n– \u81ea\u5e26\u98df\u7269\uff08\u56ed\u533a\u5185\u53ef\u4e70\uff09
\n– \u5145\u7535\u5b9d\uff08\u79df\u752820\u5143\/\u6b21\uff09
\n– \u9732\u8425\u88c5\u5907\uff08\u6709\u4e13\u4e1a\u8425\u5730\uff09
\n\u26a0\ufe0f\u6ce8\u610f\u4e8b\u9879\uff1a
\n– 7-8\u6708\u5efa\u8bae\u5e26\u9632\u6652\u51b0\u8896
\n– \u6bcf\u65e5\u9650\u6d412\u4e07\u4eba\uff0c\u63d0\u524d3\u5929\u9884\u7ea6
\n– \u56ed\u533a\u65e0\u76f4\u996e\u6c34\uff0c\u5907\u597d\u6c34\u58f6<\/p>\n

\u3010\u5468\u8fb9\u7f8e\u98df\u5730\u56fe\u3011
\n\ud83c\udf5c\u8365\u9633\u7279\u8272\uff1a
\n1\ufe0f\u20e3 \u7126\u4f5c\u4e09\u5b9d\uff08\u4eba\u574730\u5143\uff09
\n2\ufe0f\u20e3 \u8365\u9633\u4e09\u6a31\u6912\uff08\u7279\u4ea7\u5e9710\u5143\/\u888b\uff09
\n3\ufe0f\u20e3 \u6c99\u6cb3\u70e9\u9762\uff08\u8001\u5b57\u53f7\uff0c\u4eba\u574725\u5143\uff09
\n\ud83d\ude97\u63a8\u8350\u4f4d\u7f6e\uff1a\u56ed\u533a\u5357\u95e8\u505c\u8f66\u573a\u5bf9\u9762\u7f8e\u98df\u8857<\/p>\n

\u3010\u6700\u65b0\u6d3b\u52a8\u8d44\u8baf\u3011
\n\ud83c\udf89\u9650\u5b9a\u6d3b\u52a8\uff1a
\n– 4\u6708\u6a31\u82b1\u8282\uff084.1-4.15\uff09
\n– 6\u6708\u4eb2\u5b50\u9732\u8425\u8282\uff086.20-6.25\uff09
\n– 9\u6708\u4e07\u5723\u4e3b\u9898\u591c\uff089.15-9.30\uff09
\n– 12\u6708\u5723\u8bde\u9b54\u6cd5\u9547\uff0812.1-12.31\uff09<\/p>\n

\u3010\u4ea4\u901a\u63a5\u9a73\u65b9\u6848\u3011
\n\ud83d\ude96\u673a\u573a\u63a5\u9001\uff1a
\n– \u90d1\u5dde\u65b0\u90d1\u673a\u573a\u2192\u5965\u5e15\u62c9\u62c9\uff0860\u5206\u949f\u8f66\u7a0b\uff09
\n– \u8d39\u7528\uff1a\u5355\u7a0b280\u5143\/\u8f66\uff08\u53ef\u57504\u4eba\uff09
\n\ud83d\ude8c\u516c\u4ea4\u63a5\u9a73\uff1a
\n– \u8365\u8fd05\u8def\u672b\u73ed18:30
\n– \u5efa\u8bae\u6253\u8f66\u66f4\u7a33\u59a5<\/p>\n

\u3010\u5b9e\u7528\u5de5\u5177\u5305\u3011
\n\ud83d\udccc\u5fc5\u5907\u7269\u54c1\uff1a
\n– \u56ed\u533a\u5730\u56fe\uff08\u5165\u53e3\u5904\u9886\u53d6\uff09
\n– \u8bc1\u4ef6\u590d\u5370\u4ef6\uff08\u513f\u7ae5\u9700\u5e26\u6237\u53e3\u672c\uff09
\n– \u9632\u868a\u55b7\u96fe\uff08\u56ed\u533a\u868a\u866b\u8f83\u591a\uff09
\n\ud83d\udccc\u7701\u94b1\u653b\u7565\uff1a
\n– \u8d2d\u4e70\u90d1\u5dde\u65c5\u6e38\u5e74\u5361\uff08\u542b\u5965\u5e15\u62c9\u62c9+\u5176\u4ed6\u666f\u533a\uff09
\n– \u5173\u6ce8\u5b98\u65b9\u516c\u4f17\u53f7\u9886\u7535\u5b50\u4f18\u60e0\u5238
\n– \u56e2\u8d2d\u5e73\u53f0\u63d0\u524d\u62a2\u8d2d\u5957\u7968<\/p>\n

\u3010\u7528\u6237\u771f\u5b9e\u8bc4\u4ef7\u3011
\n\ud83d\udcac@\u4eb2\u5b50\u6e38\u8fbe\u4eba\u5c0f\u9e7f\uff1a
\n"\u9690\u85cf\u673a\u4f4d\u7edd\u4e86\uff01\u5728\u57ce\u5821\u4e8c\u697c\u9732\u53f0\u62cd\u7684\u4eb2\u5b50\u7167\u88ab\u670b\u53cb\u8ffd\u7740\u8981\u94fe\u63a5"
\n\ud83d\udcac@\u6444\u5f71\u7231\u597d\u8005\u8001\u5f20\uff1a
\n"\u5efa\u8bae\u79df\u7528\u5b98\u65b9\u5355\u53cd\uff08200\u5143\/\u5929\uff09\uff0c\u62cd\u51fa\u6742\u5fd7\u5c01\u9762\u611f"
\n\ud83d\udcac@\u672c\u5730\u5b9d\u5988\u8389\u8389\uff1a
\n"\u591c\u573a\u706f\u5149\u79c0\u7f8e\u5230\u7a92\u606f\uff0c\u6bd4\u8fea\u58eb\u5c3c\u66f4\u68a6\u5e7b\uff01"<\/p>\n

\ud83d\udd16\u6536\u85cf\u5939\u5df2\u6574\u7406\u597d\uff1a
\n1\ufe0f\u20e3 \u5b98\u65b9\u9884\u7ea6\u901a\u9053
\n2\ufe0f\u20e3 \u9690\u85cf\u673a\u4f4d\u5730\u56fe
\n3\ufe0f\u20e3 \u4eb2\u5b50\u884c\u7a0b\u8868\u6a21\u677f
\n4\ufe0f\u20e3 \u7f8e\u98df\u5bfc\u822a\u5408\u96c6<\/p>\n

\n
\"20260807131122_106\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udd25\u8365\u9633\u5965\u5e15\u62c9\u62c9\u4eb2\u5b50\u6e38\u4fdd\u59c6\u7ea7\u653b\u7565\uff5c\u9690\u85cf\u673a\u4f4d+\u62cd\u7167\u6280\u5de7\u5168\u516c\u5f00\ud83d\udcf8 \u3010\u4ea4\u901a\u6307\u5357\u3011 \ud83d\ude8c\ud83d\ude97\u81ea\u9a7e\u515a\u770b\u8fd9\u91cc\uff1a – \u5730\u70b9\uff1a\u90d1\u5dde\u4e2d\u725f\u53bf\u8365\u9633\u5965\u5e15\u62c9\u62c9\u4e50\u56ed – \u2026<\/p>\n","protected":false},"author":1,"featured_media":3713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[644,12,13,14,33],"class_list":["post-3712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","tag-644","tag-12","tag-13","tag-14","tag-33"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/3712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=3712"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/3712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/3713"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=3712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=3712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=3712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}