{"id":3698,"date":"2026-09-29T03:37:34","date_gmt":"2026-09-28T19:37:34","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%b8%8a%e6%b5%b7%e6%9c%b1%e5%ae%b6%e8%a7%922%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b0%b4%e4%b9%a1%e5%8f%a4%e9%95%87%e4%ba%b2%e5%ad%90%e4%bd%93%e9%aa%8c%e7%be%8e%e9%a3%9f\/"},"modified":"2026-09-29T03:37:34","modified_gmt":"2026-09-28T19:37:34","slug":"%e4%b8%8a%e6%b5%b7%e6%9c%b1%e5%ae%b6%e8%a7%922%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b0%b4%e4%b9%a1%e5%8f%a4%e9%95%87%e4%ba%b2%e5%ad%90%e4%bd%93%e9%aa%8c%e7%be%8e%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%b8%8a%e6%b5%b7%e6%9c%b1%e5%ae%b6%e8%a7%922%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b0%b4%e4%b9%a1%e5%8f%a4%e9%95%87%e4%ba%b2%e5%ad%90%e4%bd%93%e9%aa%8c%e7%be%8e%e9%a3%9f\/","title":{"rendered":"\u4e0a\u6d77\u6731\u5bb6\u89d22\u65e5\u6e38\u5168\u653b\u7565\uff1a\u6c34\u4e61\u53e4\u9547+\u4eb2\u5b50\u4f53\u9a8c+\u7f8e\u98df\u6253\u5361\u5168\u6307\u5357"},"content":{"rendered":"

\u4e0a\u6d77\u6731\u5bb6\u89d22\u65e5\u6e38\u5168\u653b\u7565\uff1a\u6c34\u4e61\u53e4\u9547+\u4eb2\u5b50\u4f53\u9a8c+\u7f8e\u98df\u6253\u5361\u5168\u6307\u5357<\/p>\n

\u3010\u884c\u7a0b\u6982\u89c8\u3011<\/p>\n

\u3010Day1 \u6c34\u4e61\u6587\u5316\u6df1\u5ea6\u6e38\u3011
\n08:30-10:00 \u6caa\u4e0a\u6c34\u4e61\u521d\u5370\u8c61
\n\u5efa\u8bae\u4e58\u5750\u5730\u94c117\u53f7\u7ebf\u6731\u5bb6\u89d2\u7ad9\uff08\u7ea630\u5206\u949f\u76f4\u8fbe\uff09\uff0c\u51fa\u7ad9\u5373\u89c1\u6731\u5bb6\u89d2\u724c\u697c\u3002\u9996\u7ad9\u63a8\u8350\u6e38\u89c8"\u4e09\u6865\u4e00\u8857"\u666f\u89c2\u5e26\uff1a
\n\u2460 \u653e\u751f\u6865\uff08\u660e\u4ee3\u77f3\u6865\uff09\uff1a\u4e2d\u56fd\u6700\u53e4\u8001\u77f3\u62f1\u6865\u4e4b\u4e00\uff0c\u6865\u8eab"\u4e09\u6865\u4e00\u8857"\u7684"\u4e09\u6865"\u5305\u62ec\u653e\u751f\u6865\u3001\u4e1c\u6eaa\u6865\u3001\u6c38\u5b89\u6865
\n\u2461 \u8bfe\u690d\u56ed\uff08\u6c5f\u5357\u56db\u5927\u540d\u56ed\u4e4b\u4e00\uff09\uff1a\u878d\u5408\u6c5f\u5357\u56ed\u6797\u4e0e\u897f\u5f0f\u5efa\u7b51\u7684\u7279\u8272\u56ed\u6797\uff0c\u56ed\u5185"\u7af9\u95f4\u6b65\u9053"\u9002\u5408\u4eb2\u5b50\u6f2b\u6b65
\n\u2462 \u73e0\u6eaa\u5802\uff08\u6e05\u4ee3\u5efa\u7b51\u7fa4\uff09\uff1a\u514d\u8d39\u5f00\u653e\u7684\u6587\u5316\u5c55\u793a\u533a\uff0c\u53ef\u89c2\u8d4f\u4f20\u7edf\u6728\u96d5\u4e0e\u7816\u96d5\u827a\u672f<\/p>\n

10:30-12:00 \u975e\u9057\u6587\u5316\u4f53\u9a8c
\n\u63a8\u8350\u53c2\u4e0e"\u6731\u5bb6\u89d2\u624e\u8089\u5236\u4f5c\u5de5\u574a"\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09\uff1a
\n– \u5b66\u4e60\u5236\u4f5c\u4e0a\u6d77\u4f20\u7edf\u540d\u83dc"\u6731\u5bb6\u89d2\u624e\u8089"\uff0c\u4f53\u9a8c\u79d8\u5236\u9152\u575b\u814c\u5236\u5de5\u827a
\n– \u5de5\u574a\u63d0\u4f9b\u4e13\u4e1a\u53a8\u5177\u548c\u6559\u5b66\u89c6\u9891\uff0c\u9002\u5408\u5bb6\u5ead\u5408\u4f5c\u5b8c\u6210\uff08\u6210\u54c1\u53ef\u5e26\u8d70\uff09
\n– \u63a8\u8350\u642d\u914d\u54c1\u5c1d\u81ea\u917f\u6768\u6885\u9152\uff0815\u5143\/\u5c0f\u74f6\uff09<\/p>\n

13:30-15:00 \u6c34\u4e61\u7f8e\u98df
\n\u91cd\u70b9\u63a8\u8350\u4e09\u5927\u7f8e\u98df\u805a\u96c6\u5730\uff1a
\n\u2460 \u4e1c\u6eaa\u8857\uff1a\u767e\u5e74\u8001\u5e97"\u6c88\u5927\u9f0e\u6cb8"\uff0c\u5fc5\u5c1d"\u9152\u9999\u624e\u8089"\uff0838\u5143\/\u4efd\uff09\u3001"\u963f\u5a46\u7cbd"\uff0820\u5143\/\u53ea\uff09
\n\u2461 \u83b2\u6e56\u8def\u7f8e\u98df\u8857\uff1a\u65b0\u6d3e\u82cf\u5e2e\u83dc"\u7eff\u6ce2\u5eca"\uff08\u4eba\u574780\u5143\uff09\u3001\u672c\u571f\u5c0f\u5403"\u963f\u5a46\u7cbd"\uff0812\u5143\/\u4e2a\uff09
\n\u2462 \u6c34\u4e61\u8336\u9986\uff1a\u4f53\u9a8c"\u963f\u5a46\u8336"\uff0830\u5143\/\u5957\uff09\uff0c\u63a8\u8350\u642d\u914d\u9752\u56e2\u3001\u5b9a\u80dc\u7cd5<\/p>\n

15:30-17:30 \u7f8e\u5170\u6e56\u751f\u6001\u6e38
\n\u4e58\u5750\u6447\u6a79\u8239\uff0880\u5143\/\u8239\uff0c\u53ef\u57504\u4eba\uff09\u6e38\u89c8\uff1a
\n– \u6e56\u5fc3\u5c9b"\u6843\u82b1\u5c9b"\uff08\u6625\u5b63\u9650\u5b9a\uff09
\n– \u73b0\u4ee3\u56ed\u6797"\u4e5d\u66f2\u6865"\u4e0e\u53e4\u5178\u6c34\u4e61\u5efa\u7b51\u7fa4
\n– \u6e56\u7554\u9a91\u884c\u9053\uff08\u79df\u5171\u4eab\u5355\u8f6620\u5143\/\u5c0f\u65f6\uff09<\/p>\n

18:00-20:00 \u591c\u6e38\u6731\u5bb6\u89d2
\n\u63a8\u8350\u4f4f\u5bbf\u533a\uff1a
\n\u2460 \u7ecf\u6d4e\u578b\uff1a\u6731\u5bb6\u89d2\u53e4\u9547\u9752\u5e74\u65c5\u820d\uff08150\u5143\/\u665a\uff09
\n\u2461 \u4e2d\u7aef\uff1a\u6795\u6c34\u96c5\u7b51\uff08300\u5143\/\u665a\u542b\u65e9\uff09
\n\u2462 \u9ad8\u7aef\uff1a\u6731\u5bb6\u89d2\u827e\u7f8e\u9152\u5e97\uff08800\u5143+\/\u665a\uff09<\/p>\n

\u591c\u6e38\u4eae\u70b9\uff1a
\n– 19:00\u653e\u751f\u6865\u5149\u5f71\u79c0\uff08\u6bcf\u5468\u4e94\u3001\u516d\u3001\u65e519:30\uff09
\n– 20:00\u7f8e\u5170\u6e56\u97f3\u4e50\u55b7\u6cc9\uff0819:30\u5f00\u59cb\uff0c\u6bcf\u5468\u56db\u3001\u516d\u3001\u65e5\uff09
\n– \u5fc5\u5c1d\u591c\u5bb5\uff1a\u963f\u5a46\u7cbd\uff0818:00-21:00\u70ed\u5356\uff09\u3001\u9152\u917f\u5706\u5b50\uff0815\u5143\/\u7897\uff09<\/p>\n

\u3010Day2 \u5ef6\u4f38\u6587\u5316\u4f53\u9a8c\u3011
\n08:30-10:00 \u975e\u9057\u624b\u4f5c\u5de5\u574a\uff08\u4e8c\u9009\u4e00\uff09
\n\u2460 \u6c5f\u5357\u4e1d\u7af9\u6f14\u594f\u4f53\u9a8c\uff1a\u5b66\u4e60\u4e8c\u80e1\/\u7b1b\u5b50\u57fa\u7840\u6f14\u594f\uff0880\u5143\/\u5c0f\u65f6\uff09
\n\u2461 \u9752\u82b1\u74f7\u7ed8\u5236\u4f53\u9a8c\uff1a\u5728\u6731\u5bb6\u89d2\u53e4\u9547\u6587\u521b\u56ed\u5236\u4f5c\u7eaa\u5ff5\u54c1\uff08150\u5143\/\u5957\uff09<\/p>\n

10:30-12:00 \u5468\u8fb9\u53e4\u9547\u8054\u52a8
\n\u63a8\u8350\u7ebf\u8def\uff1a
\n\u2460 \u4e03\u5b9d\u53e4\u9547\uff08\u5730\u94c19\u53f7\u7ebf\u4e03\u5b9d\u7ad9\uff09\uff1a\u53c2\u89c2\u534e\u6d66\u8d85\u5e02\uff08\u514d\u8d39\u4f53\u9a8cDIY\u7f8e\u98df\uff09
\n\u2461 \u4e0a\u6d77\u535a\u7269\u9986\uff08\u5730\u94c11\u53f7\u7ebf\u4eba\u6c11\u5e7f\u573a\u7ad9\uff09\uff1a\u91cd\u70b9\u63a8\u8350\u9547\u9986\u4e4b\u5b9d"\u5927\u514b\u9f0e"
\n\u2462 \u5357\u7fd4\u53e4\u9547\uff08\u5730\u94c111\u53f7\u7ebf\u5357\u7fd4\u7ad9\uff09\uff1a\u5fc5\u5c1d"\u5357\u7fd4\u5c0f\u7b3c\u5305"\uff08\u5c0f\u7b3c\u738b\u5e97\uff0c15\u5143\/10\u53ea\uff09<\/p>\n

13:30-15:00 \u6c89\u6d78\u5f0f\u6587\u5316\u4f53\u9a8c
\n\u63a8\u8350\u9009\u62e9\uff1a
\n\u2460 \u6731\u5bb6\u89d2\u6c11\u4fd7\u98ce\u60c5\u9986\uff1a\u514d\u8d39\u89c2\u770b\u8bc4\u5f39\u6f14\u51fa\uff0814:00\u573a\u6b21\uff09
\n\u2461 \u8239\u62f3\u8868\u6f14\uff08\u6bcf\u5468\u516d14:30\uff0c\u514d\u8d39\uff09
\n\u2462 \u53e4\u6cd5\u9020\u7eb8\u4f53\u9a8c\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff0c60\u5143\/\u4eba\uff09<\/p>\n

15:30-17:00 \u7279\u8272\u8d2d\u7269
\n\u5fc5\u901b\u5546\u5708\uff1a
\n\u2460 \u53e4\u9547\u6587\u521b\u56ed\uff1a\u8d2d\u4e70\u624e\u8089\u6a21\u578b\uff0828\u5143\uff09\u3001\u53e4\u9547\u4e3b\u9898\u660e\u4fe1\u7247\uff085\u5143\/\u5f20\uff09
\n\u2461 \u963f\u5a46\u7cbd\u5de5\u574a\uff1a\u5b9a\u5236\u7cbd\u5b50\u793c\u76d2\uff0898\u5143\/6\u53ea\uff09
\n\u2462 \u666f\u533a\u7279\u4ea7\u5e97\uff1a\u63a8\u8350\u8d2d\u4e70"\u6c88\u5927\u6210"\u7cd5\u70b9\uff08\u9c9c\u8089\u6708\u997c25\u5143\/\u53ea\uff09<\/p>\n

17:30 \u8fd4\u7a0b\u5efa\u8bae
\n\u9884\u75592\u5c0f\u65f6\u4ea4\u901a\u65f6\u95f4\uff0c\u63a8\u8350\u9009\u62e9\uff1a
\n\u2460 \u81ea\u9a7e\uff1a\u6caa\u9752\u5e73\u516c\u8def\uff08\u5168\u7a0b\u7ea640\u5206\u949f\uff09
\n\u2461 \u516c\u4ea4\uff1a\u6731\u5bb6\u89d23\u8def\uff08\u76f4\u8fbe\u5e02\u533a\uff0c20\u5143\/\u4eba\uff09
\n\u2462 \u6c34\u4e61\u5df4\u58eb\uff1a17\u53f7\u7ebf+19\u53f7\u7ebf\u6362\u4e58\uff0860\u5206\u949f\uff09<\/p>\n

\u3010\u5b9e\u7528\u4fe1\u606f\u3011
\n1. \u95e8\u7968\u653f\u7b56\uff08\u6700\u65b0\uff09\uff1a
\n– \u53e4\u9547\u8054\u7968\uff1a40\u5143\uff08\u542b\u653e\u751f\u6865\u3001\u8bfe\u690d\u56ed\u3001\u73e0\u6eaa\u5802\uff09
\n– \u7279\u6b8a\u4f18\u60e0\uff1a60\u5c81\u4ee5\u4e0a\u8001\u4eba\u51ed\u8bc1\u4ef6\u514d\u95e8\u7968\uff08\u9650\u5de5\u4f5c\u65e5\uff09
\n– \u5b66\u751f\u8bc1\u534a\u4ef7\u653f\u7b56\uff1a\u51ed\u6709\u6548\u5b66\u751f\u8bc1\u4eab5\u6298\u4f18\u60e0<\/p>\n

2. \u4ea4\u901a\u653b\u7565\uff1a
\n– \u5730\u94c117\u53f7\u7ebf\u6731\u5bb6\u89d2\u7ad95\u53f7\u53e3\u51fa\u7ad9\u5373\u8fbe
\n– \u53e4\u9547\u5185\u514d\u8d39\u63a5\u9a73\u8f66\uff1a\u6bcf30\u5206\u949f\u4e00\u73ed\uff08\u8fd0\u8425\u65f6\u95f48:00-18:00\uff09
\n– \u6c34\u4e61\u5df4\u58eb17\u53f7\u7ebf\uff1a\u6731\u5bb6\u89d2\u7ad9-\u5f90\u5bb6\u6c47\uff08\u9996\u73ed6:30\uff09<\/p>\n

3. \u5b63\u8282\u7279\u8272\uff1a
\n– \u6625\u5b63\uff083-5\u6708\uff09\uff1a\u6a31\u82b1\u8282\uff083\u6708\uff09\u3001\u6843\u82b1\u8282\uff084\u6708\uff09
\n– \u590f\u5b63\uff086-8\u6708\uff09\uff1a\u8377\u82b1\u5c55\uff087\u6708\uff09\u3001\u6d88\u6691\u591c\u5e02
\n– \u79cb\u5b63\uff089-11\u6708\uff09\uff1a\u94f6\u674f\u5b63\uff0811\u6708\uff09\u3001\u4e30\u6536\u5e02\u96c6
\n– \u51ac\u5b63\uff0812-2\u6708\uff09\uff1a\u814a\u516b\u7ca5\u8282\uff0812\u6708\uff09\u3001\u5e74\u8d27\u5927\u96c6<\/p>\n

4. \u5b89\u5168\u63d0\u793a\uff1a
\n– \u6c34\u57df\u5b89\u5168\uff1a\u7981\u6b62\u64c5\u81ea\u8fdb\u5165\u672a\u5f00\u653e\u6c34\u57df
\n– \u7740\u88c5\u5efa\u8bae\uff1a\u590f\u5b63\u5907\u9632\u868a\u6db2\uff0c\u51ac\u5b63\u7a7f\u9632\u6ed1\u978b
\n– \u9632\u9a97\u6307\u5357\uff1a\u8b66\u60d5"\u514d\u8d39\u8d60\u54c1"\u9677\u9631\uff0c\u666f\u533a\u5185\u65e0\u6b63\u89c4\u7b97\u547d\u644a\u70b9<\/p>\n

\u3010\u6df1\u5ea6\u4f53\u9a8c\u5ef6\u4f38\u3011
\n1. \u6c11\u5bbf\u63a8\u8350\uff1a
\n– \u9752\u74e6\u767d\u5899\uff1a\u6795\u6c34\u96c5\u7b51\uff08\u5e26\u53a8\u623f\u6237\u578b\uff0c\u9002\u5408\u5bb6\u5ead\uff09
\n– \u6c34\u4e61\u522b\u5885\uff1a\u6731\u5bb6\u89d2\u827e\u7f8e\u9152\u5e97\uff08\u542b\u79c1\u4eba\u6e38\u8247\uff09
\n– \u6c11\u5bbf\u4f53\u9a8c\uff1a\u6c88\u5bb6\u82b1\u56ed\uff08\u9700\u63d0\u524d1\u4e2a\u6708\u9884\u8ba2\uff09<\/p>\n

2. \u7f8e\u98df\u5730\u56fe\uff1a
\n– \u65e9\u9910\u5fc5\u5403\uff1a\u6c88\u5927\u6210\u5357\u7fd4\u9992\u5934\u5e97\uff08\u9c9c\u8089\u530515\u5143\/\u53ea\uff09
\n– \u5348\u9910\u63a8\u8350\uff1a\u8001\u6b63\u5174\u83dc\u9986\uff08\u672c\u5e2e\u83dc\uff0c\u4eba\u5747120\u5143\uff09
\n– \u665a\u9910\u7cbe\u9009\uff1a\u6c88\u5927\u9f0e\u6cb8\uff08\u666f\u89c2\u4f4d\u9700\u63d0\u524d\u9884\u7ea6\uff09<\/p>\n

3. \u6587\u5316\u6eaf\u6e90\uff1a
\n– \u6731\u5bb6\u89d2\u5386\u53f2\uff1a\u660e\u4e07\u5386\u5e74\u95f4\u5efa\u9547\uff0c\u539f\u540d"\u6731\u5bb6\u89d2\u5e02"
\n– \u6c34\u4e61\u7279\u8272\uff1a\u73b0\u5b58\u660e\u6e05\u5efa\u7b5137\u680b\uff0c\u6c34\u9053\u603b\u957f127\u516c\u91cc
\n– \u975e\u9057\u540d\u5f55\uff1a\u624e\u8089\u5236\u4f5c\u6280\u827a\uff082008\u5e74\u5217\u5165\u5e02\u7ea7\u975e\u9057\uff09<\/p>\n

4. \u6444\u5f71\u5efa\u8bae\uff1a
\n– \u9ec4\u91d1\u65f6\u6bb5\uff1a\u6e05\u66686-9\u70b9\uff08\u8bfe\u690d\u56ed\u5149\u5f71\uff09\u3001\u9ec4\u660f17-19\u70b9\uff08\u653e\u751f\u6865\uff09
\n– \u5fc5\u62cd\u573a\u666f\uff1a\u4e5d\u66f2\u6865\u5012\u5f71\u3001\u8239\u5a18\u6491\u6a79\u3001\u53e4\u9547\u724c\u574a
\n– \u8bbe\u5907\u63a8\u8350\uff1a\u5e7f\u89d2\u955c\u5934\u62cd\u6444\u6cb3\u9053\u3001\u957f\u7126\u955c\u5934\u6355\u6349\u7ec6\u8282<\/p>\n

\u3010\u6700\u65b0\u52a8\u6001\u3011
\n1. \u65b0\u589e\u9879\u76ee\uff1a
\n– 5\u6708\u8bd5\u8fd0\u8425"\u6731\u5bb6\u89d2\u6c34\u4e61\u5143\u5b87\u5b99\u4f53\u9a8c\u9986"\uff08\u9700\u9884\u7ea6\uff09
\n– 6\u6708\u542f\u52a8"\u53e4\u9547\u591c\u6e38\u5149\u5f71\u79c02.0"\uff08\u65b0\u589eAR\u4e92\u52a8\u9879\u76ee\uff09
\n– 7\u6708\u63a8\u51fa"\u6c5f\u5357\u6c34\u4e61\u7814\u5b66\u8425"\uff08\u9002\u5408\u4eb2\u5b50\u5bb6\u5ead\uff09<\/p>\n

2. \u4f18\u60e0\u6d3b\u52a8\uff1a
\n– 6-8\u6708\u6691\u671f\u7279\u60e0\uff1a\u5b66\u751f\u51ed\u8bc1\u4ef6\u4eab\u95e8\u79685\u6298
\n– 11\u6708\u8d2d\u7269\u8282\uff1a\u6d88\u8d39\u6ee1200\u5143\u9001\u53e4\u9547\u6587\u521b\u793c\u5305
\n– 12\u6708\u5e74\u7ec8\u72c2\u6b22\uff1a\u6d88\u8d39\u6ee1500\u5143\u9001\u5e74\u8d27\u793c\u76d2<\/p>\n

3. \u5468\u8fb9\u8054\u52a8\uff1a
\n– \u4e03\u5b9d\u53e4\u9547\u4e0e\u6731\u5bb6\u89d2\u5f00\u901a"\u6c34\u4e61\u901a\u7968"\uff0880\u5143\/\u4e24\u9547\u8054\u6e38\uff09
\n– \u5357\u7fd4\u53e4\u9547\u4e0e\u6731\u5bb6\u89d2\u5171\u4eab"\u53e4\u9547\u7f8e\u98df\u8282"\uff08\u6bcf\u6708\u6700\u540e\u4e00\u4e2a\u5468\u672b\uff09<\/p>\n

<\/p>\n

\n
\"20260807133713_074\"<\/p>\n

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