{"id":3338,"date":"2026-09-25T23:19:56","date_gmt":"2026-09-25T15:19:56","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%b8%bd%e6%b1%9f%e6%97%85%e6%b8%b8%e4%bf%9d%e5%a7%86%e7%ba%a7%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%ef%bc%81%e8%bf%99%e4%ba%9b%e5%9d%9190%e4%ba%ba%e8%b8%a9%e8%bf%87%ef%bc%8c%e9%99%84%e8%b6%85%e5%85%a8\/"},"modified":"2026-09-25T23:19:56","modified_gmt":"2026-09-25T15:19:56","slug":"%e4%b8%bd%e6%b1%9f%e6%97%85%e6%b8%b8%e4%bf%9d%e5%a7%86%e7%ba%a7%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%ef%bc%81%e8%bf%99%e4%ba%9b%e5%9d%9190%e4%ba%ba%e8%b8%a9%e8%bf%87%ef%bc%8c%e9%99%84%e8%b6%85%e5%85%a8","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%b8%bd%e6%b1%9f%e6%97%85%e6%b8%b8%e4%bf%9d%e5%a7%86%e7%ba%a7%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%ef%bc%81%e8%bf%99%e4%ba%9b%e5%9d%9190%e4%ba%ba%e8%b8%a9%e8%bf%87%ef%bc%8c%e9%99%84%e8%b6%85%e5%85%a8\/","title":{"rendered":"\u4e3d\u6c5f\u65c5\u6e38\u4fdd\u59c6\u7ea7\u907f\u5751\u6307\u5357\uff01\u8fd9\u4e9b\u575190%\u4eba\u8e29\u8fc7\uff0c\u9644\u8d85\u5168\u653b\u7565"},"content":{"rendered":"

\u4e3d\u6c5f\u65c5\u6e38\u4fdd\u59c6\u7ea7\u907f\u5751\u6307\u5357\uff01\u8fd9\u4e9b\u575190%\u4eba\u8e29\u8fc7\uff0c\u9644\u8d85\u5168\u653b\u7565\ud83c\udfd4\ufe0f\ud83c\udf38<\/p>\n

\n\u59d0\u59b9\u4eec\uff01\u521a\u7ed3\u675f3\u59292\u591c\u4e3d\u6c5f\u6df1\u5ea6\u6e38\uff0c\u624b\u628a\u624b\u6559\u4f60\u4eec\u907f\u5f00\u65c5\u6e38\u56e2\u5957\u8def+\u672c\u5730\u4eba\u79c1\u85cf\u73a9\u6cd5\uff01\u4f5c\u4e3a\u8fde\u7eed3\u5e74\u5e26500+\u6e38\u5ba2\u53bb\u4e3d\u6c5f\u7684\u8d44\u6df1\u5bfc\u6e38\uff0c\u4eca\u5929\u628a\u538b\u7bb1\u5e95\u7684\u907f\u5751\u6e05\u5355+\u9ad8\u6027\u4ef7\u6bd4\u653b\u7565\u5168\u516c\u5f00\uff0c\u5efa\u8bae\u76f4\u63a5\u6536\u85cf\u5939\uff01<\/p>\n

\ud83c\udf1f\u3010\u884c\u7a0b\u89c4\u5212\u7bc7\u3011
\n1\ufe0f\u20e3 \u907f\u5f00\u9ec4\u91d1\u5468\uff014-6\u6708\u7389\u9f99\u96ea\u5c71\u4e91\u6d77\u6982\u7387\u8fbe80%\uff0c10-11\u6708\u79cb\u8272\u7edd\u7f8e\uff08\u9644\u5b9e\u65f6\u5929\u6c14\u67e5\u8be2\u94fe\u63a5\uff09
\n2\ufe0f\u20e3 3\u5929\u7ecf\u5178\u8def\u7ebf\uff1aDay1\u5927\u7814\u53e4\u57ce-\u6728\u5e9c-\u56db\u65b9\u8857\uff08\u907f\u5f00\u300a\u53e4\u57ce\u7ef4\u62a4\u8d39\u300b\u4e89\u8bae\u70b9\uff09
\nDay2\u675f\u6cb3\u53e4\u9547-\u767d\u6c99\u827a\u672f\u533a\uff08\u9690\u85cf\u673a\u4f4d\uff1a\u767d\u6c99\u58c1\u753b\u540e\u5c71\u89c2\u666f\u53f0\uff09
\nDay3\u7389\u9f99\u96ea\u5c71-\u84dd\u6708\u8c37\uff08\u9632\u9ad8\u53cd\u653b\u7565+\u7d22\u9053\u6392\u961f\u907f\u5cf0\u6280\u5de7\uff09
\n\u26a0\ufe0f\u6ce8\u610f\uff1a\u7389\u9f99\u96ea\u5c71\u666f\u533a\u5185\u7981\u6b62\u5916\u5e26\u6c27\u6c14\u74f6\uff01\u63d0\u524d\u5728\u300c\u6c27\u6c14\u94fa\u300d\u5c0f\u7a0b\u5e8f\u9884\u7ea6\u66f4\u5212\u7b97<\/p>\n

\ud83c\udfe8\u3010\u4f4f\u5bbf\u907f\u96f7\u7bc7\u3011
\n\u2705\u53e4\u57ce\u5185\u63a8\u8350\uff1a\u4e94\u4e00\u8857\u300c\u82b1\u5df7\u300d\u6c11\u5bbf\uff08\u5e26\u72ec\u7acb\u5ead\u9662\uff0c\u4eba\u5747200+\uff09
\n\u2705\u675f\u6cb3\u9009\u62e9\uff1a\u4e5d\u9f0e\u9f99\u6f6d\u7554\u7684\u300c\u4e91\u820d\u300d\uff08\u63a8\u7a97\u89c1\u96ea\u5c71\uff0c\u63d0\u524d3\u5929\u8ba2\uff09
\n\u274c\u907f\u96f7\uff1a\u5e26"\u8ba4\u623f\u4e0d\u8ba4\u4eba"\u6807\u7b7e\u7684\u6c11\u5bbf\uff01\u5b9e\u6d4b30%\u5b58\u5728\u536b\u751f\u95ee\u9898
\n\ud83d\udca1\u9690\u85cf\u798f\u5229\uff1a\u4f4f\u675f\u6cb3\u53ef\u514d\u8d39\u53c2\u52a0\u7eb3\u897f\u65cf\u5bb6\u8bbf\u6d3b\u52a8\uff08\u9700\u63d0\u524d24\u5c0f\u65f6\u9884\u7ea6\uff09<\/p>\n

\ud83d\ude97\u3010\u4ea4\u901a\u9632\u5751\u7bc7\u3011
\n1\ufe0f\u20e3 \u6253\u8f66\u5fc5\u770b\uff1a\u53e4\u57ce\u5185\u8d77\u6b65\u4ef715\u5143\uff08\u542b1\u516c\u91cc\uff09\uff0c\u8d853\u516c\u91cc\u540e1.5\u5143\/\u516c\u91cc
\n2\ufe0f\u20e3 \u5305\u8f66\u653b\u7565\uff1a4\u4eba\u62fc\u8f66\u4eba\u574780\u5143\/\u5929\uff08\u63a8\u8350\u300c\u4e3d\u6c5f\u8f66\u53cb\u4f1a\u300d\u5e73\u53f0\uff09
\n3\ufe0f\u20e3 \u9a91\u7535\u52a8\u8f66\uff1a\u501f\u8f66\u524d\u68c0\u67e5\u8f66\u51b5\uff01\u67d0\u5b9d\u641c\u300c\u4e3d\u6c5f\u7535\u52a8\u8f66\u9669\u300d50\u5143\u4fdd\u5168\u5e74
\n\u26a0\ufe0f\u5b9e\u6d4b\uff1a6:30-8:30\u666f\u533a\u95e8\u53e3\u6709\u53f8\u673a\u62c9\u5ba2\uff0c\u780d\u4ef7\u7a7a\u95f420%-30%<\/p>\n

\ud83c\udf5c\u3010\u7f8e\u98df\u9884\u8b66\u7bc7\u3011
\n\u2705\u5fc5\u5403\u6e05\u5355\uff1a
\n– 88\u53f7\u5c0f\u5403\u5e97\uff08\u73ab\u7470\u7cd6\u6c34+\u9e21\u8c46\u51c9\u7c89\uff09
\n– \u91ce\u83cc\u83c7\u9910\u5385\uff08\u63d0\u524d\u9884\u7ea6\u91ce\u751f\u677e\u8338\u9505\uff09
\n– \u7eb3\u897f\u519c\u5bb6\u4e50\uff08\u5305\u6d46\u8c46\u8150+\u9ec4\u7116\u9e21\uff09
\n\u274c\u614e\u70b9\uff1a\u53e4\u57ce\u5185\u6807\u4ef788\u5143\u7684\u300c\u91ce\u751f\u83cc\u706b\u9505\u300d\uff0c\u5b9e\u9645\u591a\u4e3a\u4eba\u5de5\u79cd\u690d
\n\ud83d\udcb0\u9632\u5bb0\uff1a\u7c73\u704c\u80a015\u5143\/\u6839\uff0c\u9e21\u8c46\u51c9\u7c898\u5143\/\u4efd\uff08\u6bd4\u6e38\u5ba2\u4e2d\u5fc3\u4fbf\u5b9c\u4e00\u534a\uff09<\/p>\n

\ud83d\udecd\u3010\u8d2d\u7269\u9677\u9631\u7bc7\u3011
\n1\ufe0f\u20e3 \u7eb3\u897f\u7ec7\u9526\uff1a\u8ba4\u51c6\u300c\u767d\u6c99\u53e4\u9547\u300d\u8001\u4f5c\u574a\uff0c\u666f\u533a\u5185\u6807\u4ef7300+\u7684\u5b9e\u4e3a\u4e49\u4e4c\u8d27
\n2\ufe0f\u20e3 \u94f6\u9970\u5957\u8def\uff1a\u5148\u95ee\u514b\u91cd\u518d\u95ee\u5de5\u8d39\uff01\u67d0\u5b9d\u540c\u6b3e\u94f6\u5668\u6bd4\u53e4\u57ce\u4fbf\u5b9c60%
\n3\ufe0f\u20e3 \u8336\u9a6c\u53e4\u9053\uff1a\u514d\u8d39\u4f53\u9a8c\u540e\u4f1a\u88ab\u63a8\u9500\u9ad8\u4ef7\u8336\uff0c\u5fae\u7b11\u8bf4"\u6211\u559d\u8fc7 worse \u7684\u4e86"
\n\ud83d\udca1\u9690\u85cf\u73a9\u6cd5\uff1a\u5728\u300c\u8336\u9a6c\u53e4\u9053\u300d\u666f\u533a\u4e1c\u95e8\u5165\u53e3\u5904\u9886\u514d\u8d39\u8336\u8bd5\u559d\u5238<\/p>\n

\ud83d\udcf8\u3010\u62cd\u7167\u907f\u5751\u7bc7\u3011
\n1\ufe0f\u20e3 \u7389\u9f99\u96ea\u5c71\u6700\u4f73\u673a\u4f4d\uff1a\u84dd\u6708\u8c37\u5357\u95e8\u77f3\u6865\uff08\u4e0b\u53484\u70b9\u540e\u5149\u7ebf\u7edd\u7f8e\uff09
\n2\ufe0f\u20e3 \u6728\u5e9c\u62cd\u7167\u7981\u5fcc\uff1a\u7981\u6b62\u62cd\u6444\u53e4\u57ce\u5899\u7bad\u697c\u5185\u90e8\uff08\u7eb3\u897f\u65cf\u98ce\u6c34\u7981\u5fcc\uff09
\n3\ufe0f\u20e3 \u675f\u6cb3\u53e4\u9547\u9690\u85cf\u673a\u4f4d\uff1a\u9752\u9f99\u6865\u4e0b\u77f3\u677f\u8def\uff08\u6e05\u66686\u70b9\u5149\u5f71\u7edd\u6740\uff09
\n\u26a0\ufe0f\u6ce8\u610f\uff1a\u96ea\u5c71\u811a\u4e0b\u6709\u9ad8\u4ef7\u79df\u7fbd\u7ed2\u670d\u7684\uff0830-50\u5143\/\u5c0f\u65f6\uff09\uff0c\u81ea\u5907\u52a0\u7ed2\u5916\u5957\uff01<\/p>\n

\ud83c\udfad\u3010\u6587\u5316\u5c0a\u91cd\u7bc7\u3011
\n1\ufe0f\u20e3 \u7eb3\u897f\u65cf\u7981\u5fcc\uff1a
\n– \u4e0d\u8981\u8e29\u8e0f\u4e1c\u5df4\u7ecf\u5377\uff08\u67d0\u5904\u5496\u5561\u9986\u6709\u5c55\u793a\uff09
\n– \u5a5a\u4fd7\u8868\u6f14\u614e\u62cd\uff08\u9700\u7ecf\u4e3b\u4eba\u540c\u610f\uff09
\n2\ufe0f\u20e3 \u96ea\u5c71\u796d\u62dc\u4eea\u5f0f\uff1a
\n– \u7981\u6b62\u968f\u610f\u89e6\u6478\u796d\u575b
\n– \u9a91\u9a6c\u8fdb\u5165\u795e\u5c71\u6bbf\u9700\u7f34\u7eb3300\u5143\u7948\u798f\u8d39\uff08\u7eaf\u81ea\u613f\uff09
\n\ud83d\udca1\u5efa\u8bae\uff1a\u5728\u300c\u767d\u6c99\u53e4\u9547\u300d\u53c2\u52a0\u514d\u8d39\u7eb3\u897f\u65cf\u6587\u5316\u4f53\u9a8c\u8bfe\uff08\u6bcf\u5468\u516d\u4e0b\u5348\uff09<\/p>\n

\ud83c\udd98\u3010\u5e94\u6025\u5904\u7406\u7bc7\u3011
\n1\ufe0f\u20e3 \u7a81\u53d1\u9ad8\u53cd\uff1a
\n– \u96ea\u5c71\u811a\u4e0b\u67093\u4e2a\u514d\u8d39\u5236\u6c27\u70b9\uff08\u9700\u767b\u8bb0\uff09
\n– \u836f\u5e97\u7ea2\u666f\u5929\u4ef7\u683c\u5bf9\u6bd4\uff1a\u53e4\u57ce\u518580\u5143\/\u76d2 vs \u5bbe\u9986\u697c\u4e0b\u836f\u5e9735\u5143\/\u76d2
\n2\ufe0f\u20e3 \u5931\u7269\u62db\u9886\uff1a
\n– \u53e4\u57ce\u6e38\u5ba2\u4e2d\u5fc3\u6bcf\u65e517:00\u96c6\u4e2d\u767b\u8bb0
\n– \u5efa\u8bae\u968f\u8eab\u643a\u5e26\u300c\u4e3d\u6c5f\u6587\u65c5\u901a\u300dAPP\uff08\u542b\u7d27\u6025\u5b9a\u4f4d\u529f\u80fd\uff09
\n3\ufe0f\u20e3 \u533b\u7597\u8d44\u6e90\uff1a
\n– \u4e3d\u6c5f\u4e2d\u5fc3\u533b\u9662\uff08\u53e4\u57ce\u5317\u95e8\u6253\u8f668\u5206\u949f\uff09
\n– \u96ea\u5c71\u6025\u6551\u7ad9\uff08\u6d77\u62d44506\u7c73\uff0c\u5efa\u8bae\u8d2d\u4e70\u65c5\u6e38\u610f\u5916\u9669\uff09<\/p>\n

\ud83c\udf81\u3010\u9690\u85cf\u798f\u5229\u7bc7\u3011
\n1\ufe0f\u20e3 \u5b66\u751f\u8bc1\u4f18\u60e0\uff1a\u7389\u9f99\u96ea\u5c71\u95e8\u7968+\u666f\u533a\u5185\u4ea4\u901a\u8054\u7968\u7acb\u51cf100\u5143
\n2\ufe0f\u20e3 \u8001\u5e74\u5361\uff1a60\u5c81\u4ee5\u4e0a\u51ed\u8eab\u4efd\u8bc1\u514d\u8d39\u53c2\u89c2\u767d\u6c99\u58c1\u753b
\n3\ufe0f\u20e3 \u591c\u6e38\u7279\u6743\uff1a\u5468\u4e94\u665a\u53e4\u57ce\u5185\u90e8\u5206\u9152\u5427\u53ef\u514d\u8d39\u8fdb\u5165\uff08\u9700\u6301\u5f53\u7968\u6839\uff09
\n\ud83d\udca1\u5b9e\u6d4b\uff1a\u5728\u300c\u5927\u7814\u53e4\u57ce\u300d\u6e38\u5ba2\u4e2d\u5fc3\u9886\u300c\u4e3d\u6c5f\u6587\u65c5\u5361\u300d\u53ef\u4eab20+\u666f\u70b9\u6298\u6263<\/p>\n

\ud83d\udccc\u3010\u5fc5\u5907\u7269\u54c1\u6e05\u5355\u3011
\n1. \u6c27\u6c14\u74f6\uff08\u63d0\u524d\u5728\u300c\u6c27\u6c14\u94fa\u300d\u5c0f\u7a0b\u5e8f\u9884\u7ea6\uff09
\n2. \u9632\u6652\u4e09\u4ef6\u5957\uff08SPF50+\u9632\u6652\u971c+\u51b0\u8896+\u906e\u9633\u5e3d\uff09
\n3. \u62a4\u809d\u7247\uff08\u9910\u996e\u6cb9\u817b\u6613\u4f24\u80c3\uff09
\n4. \u5145\u7535\u5b9d\uff08\u666f\u533a\u5185\u63d2\u5ea7\u5c11\uff09
\n5. \u9632\u6ed1\u978b\uff08\u675f\u6cb3\u9752\u77f3\u677f\u8def\u6e7f\u6ed1\uff09
\n6. \u8f6c\u6362\u63d2\u5934\uff08\u4e3d\u6c5f\u7535\u538b\u4e0d\u7a33\u5b9a\uff09<\/p>\n

\ud83c\udf08\u3010\u5f69\u86cb\u73a9\u6cd5\u3011
\n1\ufe0f\u20e3 \u6668\u8dd1\u8def\u7ebf\uff1a\u5927\u6c34\u8f66-\u4e07\u53e4\u697c-\u6587\u660c\u5bab\uff08\u6e05\u66686:30\u4eba\u5c11\u666f\u7f8e\uff09
\n2\ufe0f\u20e3 \u591c\u6e38\u8def\u7ebf\uff1a\u56db\u65b9\u8857-\u9152\u5427\u8857-\u5fe0\u4e49\u5e02\u573a\uff08\u5efa\u8bae\u7a7f\u6c11\u65cf\u98ce\u670d\u9970\uff09
\n3\ufe0f\u20e3 \u6444\u5f71\u5c55\uff1a\u6bcf\u5468\u4e94\u665a\u300c\u4e91\u96ea\u4e4b\u95f4\u300d\u5496\u5561\u9986\u6709\u4e3d\u6c5f\u4e3b\u9898\u6444\u5f71\u5c55
\n\ud83d\udca1\u9690\u85cf\u798f\u5229\uff1a\u5173\u6ce8\u300c\u4e3d\u6c5f\u6587\u65c5\u300d\u516c\u4f17\u53f7\u6bcf\u5468\u4e09\u53ef\u9886\u514d\u8d39\u8336\u996e\u5238<\/p>\n

\u6536\u85cf\u5939\u5df2\u5907\u597d\uff0c\u968f\u65f6\u67e5\u770b\uff01\u6b22\u8fce\u5728\u8bc4\u8bba\u533a\u4ea4\u6d41\u7ecf\u9a8c\uff0c\u63ea3\u4f4d\u59d0\u59b9\u9001\u300a\u4e3d\u6c5f\u907f\u5751\u624b\u518c\u300b\u7535\u5b50\u7248\uff5e\uff08\u5185\u542b\u5b9e\u65f6\u66f4\u65b0\u7684\u666f\u533a\u6392\u961f\u65f6\u95f4\u8868+\u9ed1\u540d\u5355\u5546\u5bb6\u540d\u5355\uff09<\/p>\n

\u4e3d\u6c5f\u65c5\u6e38\u653b\u7565 \u4e3d\u6c5f\u907f\u5751\u6307\u5357 \u4e3d\u6c5f\u81ea\u7531\u884c \u5c0f\u4f17\u65c5\u884c\u5730 \u4e91\u5357\u65c5\u6e38 \u65c5\u884c\u7ecf\u9a8c\u5206\u4eab \u65c5\u6e38\u9632\u5751 \u4e3d\u6c5f\u653b\u7565 \u65c5\u884c\u5e72\u8d27 \u7f51\u7ea2\u6253\u5361\u5730<\/p>\n

\n
\"20260807131534_118\"<\/p>\n

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