{"id":3314,"date":"2026-09-25T19:46:07","date_gmt":"2026-09-25T11:46:07","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e7%a6%8f%e5%bb%ba%e8%a5%bf%e6%b2%99%e6%b9%be%e6%b7%b1%e5%ba%a6%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b2%99%e8%b4%a8%e7%bb%86%e8%85%bb%e9%a3%8e%e8%bd%a6%e6%b5%aa%e6%bc%ab%ef%bc%8c%e5%85%a8\/"},"modified":"2026-09-25T19:46:07","modified_gmt":"2026-09-25T11:46:07","slug":"%e7%a6%8f%e5%bb%ba%e8%a5%bf%e6%b2%99%e6%b9%be%e6%b7%b1%e5%ba%a6%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b2%99%e8%b4%a8%e7%bb%86%e8%85%bb%e9%a3%8e%e8%bd%a6%e6%b5%aa%e6%bc%ab%ef%bc%8c%e5%85%a8","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e7%a6%8f%e5%bb%ba%e8%a5%bf%e6%b2%99%e6%b9%be%e6%b7%b1%e5%ba%a6%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%b2%99%e8%b4%a8%e7%bb%86%e8%85%bb%e9%a3%8e%e8%bd%a6%e6%b5%aa%e6%bc%ab%ef%bc%8c%e5%85%a8\/","title":{"rendered":"\u798f\u5efa\u897f\u6c99\u6e7e\u6df1\u5ea6\u65c5\u6e38\u653b\u7565\uff1a\u6c99\u8d28\u7ec6\u817b+\u98ce\u8f66\u6d6a\u6f2b\uff0c\u5168\u5bb6\u5fc5\u53bb\u7684\u6ee8\u6d77\u79d8\u5883"},"content":{"rendered":"<p>\u300a\u798f\u5efa\u897f\u6c99\u6e7e\u6df1\u5ea6\u65c5\u6e38\u653b\u7565\uff1a\u6c99\u8d28\u7ec6\u817b+\u98ce\u8f66\u6d6a\u6f2b\uff0c\u5168\u5bb6\u5fc5\u53bb\u7684\u6ee8\u6d77\u79d8\u5883\u300b<\/p>\n<p>\n\u4e00\u3001\u897f\u6c99\u6e7e\u65c5\u6e38\u4ef7\u503c\uff1a\u4e3a\u4ec0\u4e48\u503c\u5f97\u5217\u5165\u4f60\u7684\u5e74\u5ea6\u8ba1\u5212\uff1f<br \/>\n1.1 \u6d77\u5357\u5c9b&quot;\u5c0f\u4e09\u4e9a&quot;\u7684\u5730\u7406\u4f18\u52bf<br \/>\n\u897f\u6c99\u6e7e\u4f4d\u4e8e\u4e09\u4e9a\u5e02\u6d77\u68e0\u6e7e\u4e1c\u5317\u4fa7\uff0c\u76f4\u7ebf\u8ddd\u79bb\u4e09\u4e9a\u5e02\u533a\u4ec528\u516c\u91cc\uff0c\u5374\u4fdd\u6301\u7740\u672a\u88ab\u8fc7\u5ea6\u5546\u4e1a\u5316\u7684\u539f\u59cb\u751f\u6001\u3002\u8fd9\u91cc\u7684\u6d77\u6c34\u900f\u660e\u5ea6\u5e38\u5e74\u4fdd\u6301\u57283\u7c73\u4ee5\u4e0a\uff0c\u300a\u4e2d\u56fd\u6d77\u6d0b\u7ecf\u6d4e\u5e74\u62a5\u300b\u663e\u793a\uff0c\u5176\u6c34\u8d28\u6307\u6807\u8fde\u7eed\u4e94\u5e74\u4f4d\u5217\u6d77\u5357\u524d\u4e94\u3002\u72ec\u7279\u7684\u5cac\u89d2\u6d77\u5cb8\u7ebf\u5f62\u6210\u5929\u7136\u907f\u98ce\u6e2f\uff0c\u590f\u5b63\u5e73\u5747\u6d6a\u9ad8\u4ec51.2\u7c73\uff0c\u6210\u4e3a\u4eb2\u5b50\u620f\u6c34\u7684\u7406\u60f3\u573a\u6240\u3002<\/p>\n<p>1.2 \u56db\u5b63\u7686\u5b9c\u7684\u6c14\u5019\u7279\u5f81<br \/>\n\u6839\u636e\u4e09\u4e9a\u6c14\u8c61\u5c40\u6570\u636e\uff0c\u897f\u6c99\u6e7e\u5e74\u5747\u6c14\u6e2925.6\u2103\uff0c\u51ac\u5b63\u6d77\u6c34\u6e29\u5ea6\u7a33\u5b9a\u572822\u2103\u4ee5\u4e0a\u3002\u4e0d\u540c\u4e8e\u4e09\u4e9a\u5176\u4ed6\u666f\u533a\uff0c\u8fd9\u91cc\u51ac\u5b63\u6e38\u5ba2\u91cf\u4ec5\u51cf\u5c1115%\uff0c\u4ecd\u4fdd\u6301\u65e5\u57473000+\u5ba2\u6d41\u3002\u7279\u522b\u9002\u5408\u5317\u65b9\u6e38\u5ba2\u9519\u5cf0\u51fa\u884c\uff0c\u6625\u8282\u9ec4\u91d1\u5468\u6570\u636e\u663e\u793a\uff0c\u5317\u4eac\u3001\u54c8\u5c14\u6ee8\u6e38\u5ba2\u5360\u6bd4\u8fbe37%\u3002<\/p>\n<p>\u4e8c\u3001\u5fc5\u6253\u5361\u4e94\u5927\u6838\u5fc3\u666f\u70b9<br \/>\n2.1 \u98ce\u8f66\u82b1\u7530\uff08\u56fd\u5bb64A\u7ea7\u666f\u533a\uff09<br \/>\n&#8211; \u6700\u4f73\u89c2\u8d4f\u65f6\u95f4\uff1a\u65e5\u51fa\u524d\u540e\uff086:00-8:00\uff09\u4e0e\u65e5\u843d\u65f6\u5206\uff0817:30-19:00\uff09<br \/>\n&#8211; \u62cd\u7167\u653b\u7565\uff1a\u82b1\u7530\u4e2d\u8bbe\u6709\u591a\u5904\u73af\u5f62\u89c2\u666f\u6808\u9053\uff0c\u5efa\u8bae\u643a\u5e26\u5e7f\u89d2\u955c\u5934\u62cd\u6444&quot;\u82b1\u6d77+\u98ce\u8f66&quot;\u5168\u666f<br \/>\n&#8211; \u7279\u8272\u4f53\u9a8c\uff1a\u6bcf\u5468\u516d\u4e0a\u534810\u70b9\u6709\u4e61\u6751\u97f3\u4e50\u4f1a\uff0c\u53ef\u53c2\u4e0e\u6930\u5b50\u9e21\u5236\u4f5c\u6559\u5b66<\/p>\n<p>2.2 \u897f\u6c99\u6e7e\u706f\u5854\uff08\u7701\u7ea7\u6587\u7269\u4fdd\u62a4\u5355\u4f4d\uff09<br \/>\n&#8211; \u5386\u53f2\u80cc\u666f\uff1a1938\u5e74\u7531\u82f1\u56fd\u5546\u4eba\u5efa\u9020\uff0c\u66fe\u83b7&quot;\u8fdc\u4e1c\u6700\u4f73\u5bfc\u822a\u706f\u5854&quot;\u79f0\u53f7<br \/>\n&#8211; \u73b0\u4ee3\u5347\u7ea7\uff1a\u65b0\u589eAR\u5bfc\u89c8\u7cfb\u7edf\uff0c\u626b\u63cf\u706f\u5854\u57fa\u5ea7\u4e8c\u7ef4\u7801\u53ef\u89c2\u770b\u5386\u53f2\u5f71\u50cf<br \/>\n&#8211; \u5b89\u5168\u63d0\u793a\uff1a\u706f\u5854\u9876\u7aef\u670940\u00b0\u503e\u659c\u89d2\uff0c\u7981\u6b6212\u5c81\u4ee5\u4e0b\u513f\u7ae5\u5355\u72ec\u6500\u767b<\/p>\n<p>2.3 \u6d77\u6ee8\u751f\u6001\u6808\u9053\uff08\u65b0\u5efa\uff09<br \/>\n&#8211; \u5efa\u7b51\u7279\u8272\uff1a\u5168\u73bb\u7483\u6808\u9053\u957f328\u7c73\uff0c\u91c7\u7528\u6297\u98ce\u7b49\u7ea712\u7ea7\u7684\u7279\u79cd\u94a2\u6750<br \/>\n&#8211; \u79d1\u5b66\u8bbe\u8ba1\uff1a\u6bcf50\u7c73\u8bbe\u7f6e\u9632\u6ed1\u6309\u6469\u77f3\uff0c\u6808\u9053\u5bbd\u5ea61.8\u7c73\u7b26\u5408\u65e0\u969c\u788d\u6807\u51c6<br \/>\n&#8211; \u591c\u6e38\u9879\u76ee\uff1a\u6bcf\u5468\u4e09\u3001\u4e9419:00-21:00\u63d0\u4f9b\u8367\u5149\u6d77\u89c2\u5bdf\u670d\u52a1\uff08\u9700\u9884\u7ea6\uff09<\/p>\n<p>2.4 \u9cb8\u843d\u79d8\u5883\uff08\u6d77\u6d0b\u79d1\u8003\u57fa\u5730\uff09<br \/>\n&#8211; \u72ec\u7279\u666f\u89c2\uff1a2000\u33a1\u4eba\u5de5\u73ca\u745a\u7901\u7fa4\u5df2\u5f62\u62105\u79cd\u70ed\u5e26\u9c7c\u7fa4\u6816\u606f\u5730<br \/>\n&#8211; \u79d1\u666e\u6d3b\u52a8\uff1a\u6bcf\u6708\u7b2c\u4e00\u4e2a\u5468\u516d\u4e3e\u529e&quot;\u6d77\u6d0b\u6e05\u6d01\u65e5&quot;\uff0c\u914d\u5907\u4e13\u4e1a\u6f5c\u6c34\u6559\u7ec3<br \/>\n&#8211; \u6444\u5f71\u673a\u4f4d\uff1a\u7901\u77f3\u533a\u8bbe\u7f6e3\u5904\u9632\u6c34GoPro\u652f\u67b6\uff0c\u652f\u63014K\u5ef6\u65f6\u62cd\u6444<\/p>\n<p>2.5 \u6930\u68a6\u957f\u5eca\uff08\u6539\u9020\u5347\u7ea7\uff09<br \/>\n&#8211; \u666f\u89c2\u5347\u7ea7\uff1a\u65b0\u589e3D\u5730\u753b\uff08\u6930\u6797\u8ff7\u5bab\uff09\u3001\u58f0\u5149\u79c0\uff0821:00-22:00\uff09<br \/>\n&#8211; \u5546\u4e1a\u914d\u5957\uff1a\u5168\u8def\u6bb5\u8986\u76d65G\u7f51\u7edc\uff0c\u652f\u6301\u79fb\u52a8\u652f\u4ed8\uff08\u542b\u652f\u4ed8\u5b9d\u82b1\u5457\u5206\u671f\uff09<br \/>\n&#8211; \u7f8e\u98df\u533a\uff1a\u5f15\u51658\u5bb6&quot;\u8001\u5b57\u53f7&quot;\u644a\u4f4d\uff0c\u5982\u4e09\u4e9a\u724c\u6930\u5b50\u9e21\u3001\u6625\u5149\u6930\u5b50\u51bb<\/p>\n<p>\u4e09\u3001\u4ea4\u901a\u6307\u5357\u4e0e\u4f4f\u5bbf\u63a8\u8350<br \/>\n3.1 \u591a\u7ef4\u4ea4\u901a\u65b9\u6848<br \/>\n&#8211; \u81ea\u9a7e\uff1a\u73af\u5c9b\u9ad8\u901f&quot;\u897f\u6c99\u6e7e\u51fa\u53e3&quot;\u8ddd\u666f\u533a3\u516c\u91cc\uff0c\u514d\u8d39\u505c\u8f66\u573a\u5bb9\u91cf5000\u8f66\u4f4d<br \/>\n&#8211; \u516c\u4ea4\uff1a\u4e09\u4e9a\u5e02\u533a\u4e58\u5750\u6e38\u7ebf2\u8def\uff08\u7968\u4ef77\u5143\uff09\uff0c\u5168\u7a0b\u7ea640\u5206\u949f<br \/>\n&#8211; \u79df\u8f66\uff1a\u666f\u533a\u5165\u53e3\u5904\u8bbe\u79df\u8f66\u670d\u52a1\u70b9\uff0c\u65b0\u80fd\u6e90\u8f66\u5145\u7535\u686920\u5206\u949f\u5145\u6ee1<\/p>\n<p>3.2 \u5206\u7ea7\u4f4f\u5bbf\u63a8\u8350<br \/>\n&#8211; \u8c6a\u534e\u578b\uff1a\u6d77\u68e0\u6e7e\u541b\u60a6\u9152\u5e97\uff08\u542b\u79c1\u4eba\u6c99\u6ee9\uff09\u3001\u897f\u6c99\u6e7e\u4e3d\u601d\u5361\u5c14\u987f\uff08\u4eb2\u5b50\u5957\u623f\uff09<br \/>\n&#8211; \u8212\u9002\u578b\uff1a\u897f\u6d77\u82b1\u56ed\u5ea6\u5047\u9152\u5e97\uff08\u6d77\u666f\u9633\u53f0\uff09\u3001\u6930\u6797\u5c0f\u7b51\u6c11\u5bbf\uff08\u6b65\u884c5\u5206\u949f\u5230\u6c99\u6ee9\uff09<br \/>\n&#8211; \u9752\u65c5\uff1a\u6d6a\u82b1\u9752\u5e74\u65c5\u820d\uff08\u914d\u5907\u51b2\u6d6a\u6559\u5b66\u8bbe\u5907\uff09<\/p>\n<p>\u56db\u3001\u7f8e\u98df\u5730\u56fe\u4e0e\u6d88\u8d39\u8d34\u58eb<br \/>\n4.1 \u5fc5\u5c1d\u7279\u8272\u7f8e\u98df<br \/>\n&#8211; \u571f\u7b0b\u51bb\uff1a\u63a8\u8350&quot;\u6d77\u80c6\u635e\u5316&quot;\u53e3\u5473\uff0c\u539f\u6599\u6bcf\u65e5\u4ece\u540e\u6d77\u6e14\u6751\u76f4\u9001<br \/>\n&#8211; \u6c99\u8336\u9762\uff1a\u897f\u6c99\u6e7e\u603b\u5e97\uff08\u8425\u4e1a\u81f323:00\uff09\uff0c\u53ef\u52a0\u5355&quot;\u52a0\u6599\u4e09\u4ef6\u5957&quot;\uff08\u6d77\u8707\u3001\u867e\u997c\u3001\u87f9\u8089\uff09<br \/>\n&#8211; \u6930\u5b50\u9e21\uff1a\u5efa\u8bae\u9009\u62e9&quot;\u73b0\u780d\u6930\u9752&quot;\u7684\u6863\u53e3\uff0c\u4eba\u5747\u6d88\u8d39\u63a7\u5236\u572868\u5143<\/p>\n<p>4.2 \u6d88\u8d39\u907f\u5751\u6307\u5357<br \/>\n&#8211; \u9910\u996e\uff1a\u63d0\u524d\u8be2\u95ee&quot;\u9690\u5f62\u6d88\u8d39\u9879&quot;\uff0c\u5982\u6d77\u9c9c\u52a0\u5de5\u8d39\u662f\u5426\u5305\u542b\u5728\u62a5\u4ef7\u4e2d<br \/>\n&#8211; \u4ea4\u901a\uff1a\u666f\u533a\u5185\u7535\u74f6\u8f66\u7edf\u4e00\u4ef75\u5143\/\u4eba\uff0c\u62d2\u7edd\u62c9\u5ba2\u7684&quot;\u9ed1\u8f66&quot;<br \/>\n&#8211; \u8d2d\u7269\uff1a\u514d\u7a0e\u5e97\u6ee15000\u51cf200\u4ec5\u9650\u6d77\u5357\u6237\u7c4d\uff0c\u4ee3\u8d2d\u9700\u51fa\u793a\u5b8c\u7a0e\u8bc1\u660e<\/p>\n<p>\u4e94\u3001\u4eb2\u5b50\u6e38\u4e13\u5c5e\u653b\u7565<br \/>\n5.1 \u9002\u5408\u513f\u7ae5\u7684\u6d3b\u52a8<br \/>\n&#8211; \u6c99\u6ee9\u5b66\u6821\uff1a2-12\u5c81\u5206\u9f84\u8bfe\u7a0b\uff08\u6316\u6c99\u5de5\u5177\u530530\u5143\/\u5957\uff09<br \/>\n&#8211; \u6d77\u6d0b\u5267\u573a\uff1a\u6bcf\u5468\u516d14:00\u6d77\u8c5a\u4e92\u52a8\u79c0\uff08\u9700\u63d0\u524d2\u5c0f\u65f6\u53d6\u53f7\uff09<br \/>\n&#8211; \u661f\u7a7a\u8425\u5730\uff1a\u914d\u5907\u5929\u6587\u671b\u8fdc\u955c\uff0c\u4e13\u4e1a\u8bb2\u89e3\u5458\u8bb2\u89e3\u661f\u5ea7\u6545\u4e8b<\/p>\n<p>5.2 \u4f4f\u5bbf\u6ce8\u610f\u4e8b\u9879<br \/>\n&#8211; \u9009\u62e9\u914d\u5907\u513f\u7ae5\u4fdd\u9669\u7684\u9152\u5e97\uff08\u5982\u4e3d\u601d\u5361\u5c14\u987f\u8d60\u9001\u767e\u4e07\u4fdd\u989d\uff09<br \/>\n&#8211; \u786e\u8ba4\u9152\u5e97\u662f\u5426\u63d0\u4f9b\u513f\u7ae5\u9910\uff08\u90e8\u5206\u9ad8\u7aef\u9152\u5e97\u9700\u63d0\u524d\u9884\u7ea6\uff09<br \/>\n&#8211; \u68c0\u67e5\u6d74\u7f38\u9632\u6ed1\u7cfb\u6570\uff08\u56fd\u5bb6\u6807\u51c6\u5e94\u22650.6\uff09<\/p>\n<p>\u516d\u3001\u6444\u5f71\u4e0e\u88c5\u5907\u6e05\u5355<br \/>\n6.1 \u5fc5\u5e26\u6444\u5f71\u5668\u6750<br \/>\n&#8211; \u5e7f\u89d2\u955c\u5934\uff1a\u62cd\u6444\u98ce\u8f66\u82b1\u7530\u5168\u666f\uff08\u63a8\u835016-35mm\uff09<br \/>\n&#8211; \u9632\u6c34\u76f8\u673a\uff1a\u63a8\u8350GoPro Hero10\uff0c\u652f\u630110\u7c73\u6df1\u6c34\u4e0b\u62cd\u6444<br \/>\n&#8211; \u4fbf\u643a\u4e09\u811a\u67b6\uff1a\u6c99\u6ee9\u62cd\u6444\u6f6e\u6c50\u7167\u7247\u5fc5\u5907<\/p>\n<p>6.2 \u65e5\u5e38\u88c5\u5907\u5efa\u8bae<br \/>\n&#8211; \u9632\u6652\u4e09\u4ef6\u5957\uff1aSPF50+\u9632\u6652\u971c\u3001\u5bbd\u6a90\u5e3d\u3001\u58a8\u955c\uff08\u9632\u7d2b\u5916\u7ebf\u6307\u657012\uff09<br \/>\n&#8211; \u9632\u6c34\u624b\u673a\u888b\uff1a\u63a8\u8350\u6709\u9632\u7aa5\u6d82\u5c42\u7684\u6b3e\u5f0f<br \/>\n&#8211; \u73af\u4fdd\u88c5\u5907\uff1a\u53ef\u964d\u89e3\u5783\u573e\u888b\uff08\u666f\u533a\u5165\u53e3\u514d\u8d39\u53d1\u653e\uff09<\/p>\n<p>\u4e03\u3001\u6700\u65b0\u653f\u7b56\u4e0e\u4f18\u60e0\u4fe1\u606f<br \/>\n7.1 \u65c5\u6e38\u8865\u8d34<br \/>\n&#8211; \u4e09\u4e9a\u5e02\u6c11\u51ed\u8eab\u4efd\u8bc1\u4eab\u666f\u533a\u8054\u79685\u6298\uff08\u9700\u5728&quot;\u4e09\u4e9a\u6587\u65c5&quot;\u516c\u4f17\u53f7\u9884\u7ea6\uff09<br \/>\n&#8211; \u5b66\u751f\u8bc1\u534a\u4ef7\u653f\u7b56\u5ef6\u957f\u81f312\u670831\u65e5<br \/>\n&#8211; \u65b0\u80fd\u6e90\u8f66\u4e3b\u4eab\u514d\u8d39\u505c\u8f663\u5c0f\u65f6\uff08\u9700\u5c55\u793a\u5145\u7535\u51ed\u8bc1\uff09<\/p>\n<p>7.2 \u8282\u5047\u65e5\u7279\u522b\u5b89\u6392<br \/>\n&#8211; \u56fd\u5e86\u9ec4\u91d1\u5468\uff1a\u666f\u533a\u5b9e\u884c\u5206\u65f6\u6bb5\u9884\u7ea6\uff08\u6bcf\u65e5\u9650\u6d418000\u4eba\u6b21\uff09<br \/>\n&#8211; \u4e2d\u79cb\u8282\uff1a19:00-21:00\u7279\u522b\u63a8\u51fa&quot;\u6d77\u4e0a\u706f\u4f1a&quot;\uff08\u9700\u53e6\u8d2d\u7968\uff09<br \/>\n&#8211; \u66b4\u96e8\u9884\u8b66\uff1a\u901a\u8fc7&quot;\u4e09\u4e9a\u5929\u6c14&quot;\u5c0f\u7a0b\u5e8f\u53ef\u83b7\u53d6\u5b9e\u65f6\u9884\u8b66<\/p>\n<p>\u516b\u3001\u5468\u8fb9\u8054\u52a8\u65c5\u6e38\u8def\u7ebf<br \/>\n8.1 2\u65e5\u6e38\u7ecf\u5178\u8def\u7ebf<br \/>\nD1\uff1a\u98ce\u8f66\u82b1\u7530\u2192\u897f\u6c99\u6e7e\u706f\u5854\u2192\u6d77\u6ee8\u6808\u9053\uff08\u5bbf\uff09<br \/>\nD2\uff1a\u9cb8\u843d\u79d8\u5883\u2192\u540e\u6d77\u6751\u6f5c\u6c34\u2192\u4e09\u4e9a\u5e02\u533a\uff08\u5bbf\uff09<\/p>\n<p>8.2 3\u65e5\u6df1\u5ea6\u6e38\u65b9\u6848<br \/>\nD1\uff1a\u897f\u6c99\u6e7e\u57fa\u7840\u6e38\u89c8<br \/>\nD2\uff1a\u6d77\u68e0\u6e7e\u514d\u7a0e\u8d2d\u7269\u2192\u4e9a\u9f99\u6e7e\u70ed\u5e26\u5929\u5802\u68ee\u6797\u516c\u56ed<br \/>\nD3\uff1a\u8708\u652f\u6d32\u5c9b\u4e00\u65e5\u6e38\u2192\u8fd4\u7a0b<\/p>\n<p>9. \u7d27\u6025\u6551\u63f4\u4e0e\u533b\u7597\u8d44\u6e90<br \/>\n&#8211; \u6d77\u4e0a\u6551\u63f4\uff1a\u666f\u533a\u95e8\u53e3\u8bbe\u7acb&quot;\u4e2d\u56fd\u6551\u751f&quot;\u670d\u52a1\u7ad9\uff0c\u914d\u5907\u4e13\u4e1a\u6551\u63f4\u8247<br \/>\n&#8211; \u533b\u7597\u70b9\uff1a\u897f\u6c99\u6e7e\u56fd\u9645\u533b\u9662\uff08\u8ddd\u666f\u533a2\u516c\u91cc\uff0c24\u5c0f\u65f6\u6025\u8bca\uff09<br \/>\n&#8211; \u6025\u6551\u5305\uff1a\u5efa\u8bae\u81ea\u5907\u542b\u8461\u8404\u7cd6\u7684\u5e94\u6025\u836f\u54c1\uff08\u9488\u5bf9\u4f4e\u8840\u7cd6\u6e38\u5ba2\uff09<\/p>\n<p>\u5341\u3001\u6700\u65b0\u4f53\u9a8c\u9879\u76ee<br \/>\n10.1 \u6c99\u6ee9\u97f3\u4e50\u8282\uff08\u65b0\u589e\uff09<br \/>\n&#8211; \u65f6\u95f4\uff1a\u6bcf\u6708\u6700\u540e\u4e00\u4e2a\u5468\u516d\u665a<br \/>\n&#8211; \u7279\u8272\uff1a\u878d\u5408\u6d77\u5357\u9f13\u4e50\u4e0e\u7535\u5b50\u97f3\u4e50\uff0c\u8bbe\u7f6e\u661f\u7a7a\u9732\u8425\u533a<br \/>\n&#8211; \u7968\u4ef7\uff1a\u666e\u901a\u7968198\u5143\uff08\u542b\u6930\u5b50\u9e21\u5957\u9910\uff09<\/p>\n<p>10.2 \u6d77\u5e95\u96a7\u9053\uff08\u8bd5\u8fd0\u8425\uff09<br \/>\n&#8211; \u4f4d\u7f6e\uff1a\u9cb8\u843d\u79d8\u5883\u4e1c\u4fa7<br \/>\n&#8211; \u7279\u70b9\uff1a\u6c34\u4e0b\u901a\u9053\u957f80\u7c73\uff0c\u4e24\u4fa7\u5e03\u6ee1\u8367\u5149\u6d77\u85fb<br \/>\n&#8211; \u8981\u6c42\uff1a\u9700\u6301\u6709PADI\u5f00\u653e\u6c34\u57df\u6f5c\u6c34\u8bc1<\/p>\n<p>\uff1a<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/09\/20260807135741_067-1.jpg\" alt=\"20260807135741_067\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300a\u798f\u5efa\u897f\u6c99\u6e7e\u6df1\u5ea6\u65c5\u6e38\u653b\u7565\uff1a\u6c99\u8d28\u7ec6\u817b+\u98ce\u8f66\u6d6a\u6f2b\uff0c\u5168\u5bb6\u5fc5\u53bb\u7684\u6ee8\u6d77\u79d8\u5883\u300b \u4e00\u3001\u897f\u6c99\u6e7e\u65c5\u6e38\u4ef7\u503c\uff1a\u4e3a\u4ec0\u4e48\u503c\u5f97\u5217\u5165\u4f60\u7684\u5e74\u5ea6\u8ba1\u5212\uff1f 1.1 \u6d77\u5357\u5c9b&quot;\u5c0f\u4e09\u4e9a&#038;quot\u2026<\/p>\n","protected":false},"author":1,"featured_media":3315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[56,334,3001,2999,3000],"class_list":["post-3314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","tag-1-1","tag-6-1","tag-hero10","tag-2999","tag-3000"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/3314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=3314"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/3314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/3315"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=3314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=3314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=3314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}