{"id":3312,"date":"2026-09-25T18:40:59","date_gmt":"2026-09-25T10:40:59","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%a1%82%e6%9e%97%e9%98%b3%e6%9c%94%e5%9b%9b%e5%a4%a9%e4%b8%89%e5%a4%9c%e7%bb%8f%e5%85%b8%e8%b7%af%e7%ba%bf%ef%bc%9a%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e5%bf%85%e7%8e%a9%e6%99%af%e7%82%b9\/"},"modified":"2026-09-25T18:40:59","modified_gmt":"2026-09-25T10:40:59","slug":"%e6%a1%82%e6%9e%97%e9%98%b3%e6%9c%94%e5%9b%9b%e5%a4%a9%e4%b8%89%e5%a4%9c%e7%bb%8f%e5%85%b8%e8%b7%af%e7%ba%bf%ef%bc%9a%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e5%bf%85%e7%8e%a9%e6%99%af%e7%82%b9","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%a1%82%e6%9e%97%e9%98%b3%e6%9c%94%e5%9b%9b%e5%a4%a9%e4%b8%89%e5%a4%9c%e7%bb%8f%e5%85%b8%e8%b7%af%e7%ba%bf%ef%bc%9a%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%e5%bf%85%e7%8e%a9%e6%99%af%e7%82%b9\/","title":{"rendered":"\u6842\u6797\u9633\u6714\u56db\u5929\u4e09\u591c\u7ecf\u5178\u8def\u7ebf\uff1a\u4fdd\u59c6\u7ea7\u653b\u7565+\u5fc5\u73a9\u666f\u70b9+\u907f\u5751\u6307\u5357"},"content":{"rendered":"

\u3010\u6842\u6797\u9633\u6714\u56db\u5929\u4e09\u591c\u7ecf\u5178\u8def\u7ebf\uff1a\u4fdd\u59c6\u7ea7\u653b\u7565+\u5fc5\u73a9\u666f\u70b9+\u907f\u5751\u6307\u5357\u3011<\/p>\n

\n\u4e00\u3001\u884c\u7a0b\u89c4\u5212\uff08\u6838\u5fc3\u63a8\u8350\uff09
\nDay1\uff1a\u7ecf\u5178\u5c71\u6c34\u521d\u4f53\u9a8c
\n7:30-9:00 \u6842\u6797\u7ad9\u2192\u9633\u6714\uff08\u9ad8\u94c1G2964\u6b21\uff0c1.5h\uff09
\n11:00-13:30 \u6f13\u6c5f\u7cbe\u534e\u6bb5\u7af9\u7b4f\u6f02\u6d41\uff08\u63a8\u8350\u5174\u576a-\u4e5d\u9a6c\u753b\u5c71\u6bb5\uff0c\u63d0\u524d7\u5929\u5728"\u6f13\u6c5f\u65c5\u6e38"\u516c\u4f17\u53f7\u9884\u7ea6\uff09
\n15:00-17:00 \u9047\u9f99\u6cb3\u7af9\u7b4f\u6f02\u6d41\uff08\u91d1\u9f99\u6865-\u65e7\u53bf\u6bb5\uff0c\u53cc\u7b4f\u4f53\u9a8c\u66f4\u4f73\uff09
\n19:00-21:00 \u65e7\u53bf\u6c11\u5bbf\u533a\u665a\u9910\uff08\u63a8\u8350\u7530\u87ba\u917f\u3001\u5564\u9152\u9c7c\uff09
\n\u4f4f\u5bbf\uff1a\u9047\u9f99\u6cb3\u7554\u7cbe\u54c1\u6c11\u5bbf\uff08\u63a8\u8350"\u9690\u5e90"\u6216"\u897f\u8857\u7f8e\u5bbf"\uff0c200-400\u5143\/\u665a\uff09<\/p>\n

Day2\uff1a\u9a91\u884c\u63a2\u79d8\u5341\u91cc\u753b\u5eca
\n8:00-9:00 \u9000\u623f\u2192\u79df\u7535\u52a8\u8f66\uff08\u666f\u533a\u5165\u53e3\u5373\u79df\uff0c\u53cc\u4eba\u8f6650\u5143\/\u5929\uff09
\n10:00-12:00 \u5341\u91cc\u753b\u5eca\u9a91\u884c\uff08\u91cd\u70b9\u6253\u5361\u6708\u4eae\u5c71\u3001\u5927\u6995\u6811\u3001\u5de5\u519c\u6865\uff09
\n14:00-16:00 \u4e16\u5916\u6843\u6e90\u666f\u533a\uff08\u5fc5\u770b\u300a\u5370\u8c61\u5218\u4e09\u59d0\u300b\u5b9e\u666f\u6f14\u51fa\uff0c19:00\u573a\u6b21\uff09
\n18:00-20:00 \u897f\u8857\u591c\u5e02\uff08\u63a8\u8350"\u8001\u4e1c\u6c5f"\u7c73\u7c89\uff0c\u907f\u5751\u63d0\u9192\uff1a\u4eba\u574730\u5143\u5185\u6700\u6b63\u5b97\uff09
\n\u4f4f\u5bbf\uff1a\u897f\u8857\u9644\u8fd1\u7ecf\u6d4e\u578b\u9152\u5e97\uff08\u63a8\u8350"\u5982\u5bb6\u5546\u65c5"\u6216"\u6c49\u5ead"\uff0c120-250\u5143\/\u665a\uff09<\/p>\n

Day3\uff1a\u6df1\u5ea6\u4f53\u9a8c\u5370\u8c61\u9633\u6714
\n8:00-9:00 \u65e9\u9910\u2192\u9047\u9f99\u6cb3\u98de\u62c9\u8fbe\uff08\u4e13\u4e1a\u88c5\u5907\u5df2\u5907\uff0c2\u5c0f\u65f6\u6311\u6218\uff09
\n10:00-12:00 \u7f8e\u4eba\u9c7c\u8c37\u5f92\u6b65\uff08\u7f51\u7ea2\u673a\u4f4d\u5168\u653b\u7565\uff09
\n14:00-16:00 \u9752\u5c71\u6e56\u6e38\u8239\uff08\u79cb\u5b63\u89c2\u5019\u9e1f\u6700\u4f73\uff09
\n18:00-20:00 \u9633\u6714\u5927\u6392\u6863\uff08\u5fc5\u70b9\uff1a\u87ba\u86f3\u7c89\u3001\u7af9\u7b52\u996d\uff09
\n\u4f4f\u5bbf\uff1a\u5174\u576a\u53e4\u9547\u7279\u8272\u5ba2\u6808\uff08\u63a8\u8350"\u9ec4\u5e03\u5012\u5f71\u5ba2\u6808"\uff0c180-350\u5143\/\u665a\uff09<\/p>\n

Day4\uff1a\u6587\u5316\u4f53\u9a8c\u8fd4\u7a0b\u65e5
\n9:00-11:00 \u6f13\u6c5f\u7554\u5199\u751f\uff08\u5174\u576a\u53e4\u9547\u6253\u5361\u5730\uff09
\n13:00-15:00 \u9047\u9f99\u6cb3\u7af9\u7f16DIY\uff08\u4eb2\u5b50\u6e38\u9996\u9009\u9879\u76ee\uff09
\n16:00-18:00 \u6842\u6797\u7ad9\u8fd4\u7a0b\uff08\u9884\u75592\u5c0f\u65f6\u4ea4\u901a\u65f6\u95f4\uff09<\/p>\n

\u4e8c\u3001\u5fc5\u73a9\u666f\u70b9TOP10\uff08\u5b9e\u6d4b\uff09
\n1. \u6f13\u6c5f\u7af9\u7b4f\u6f02\u6d41\uff08\u5b98\u65b9\u4ef7\u683c\uff1a180-380\u5143\/\u4eba\uff09
\n– \u907f\u5751\u6307\u5357\uff1a\u63d0\u524d3\u5929\u9884\u7ea6\uff0c\u65fa\u5b63\u9700\u63922\u5c0f\u65f6\u961f
\n– \u65b0\u589e\u9879\u76ee\uff1a\u65b0\u589e"\u661f\u7a7a\u7af9\u7b4f"\u591c\u95f4\u822a\u7ebf<\/p>\n

2. \u9047\u9f99\u6cb3\u6f02\u6d41\uff08\u5206\u6bb5\u6536\u8d39\uff1a\u91d1\u9f99\u6865-\u65e7\u53bf\u6bb5198\u5143\uff09
\n– \u667a\u80fd\u8d2d\u7968\uff1a\u5fae\u4fe1\u5c0f\u7a0b\u5e8f"\u9633\u6714\u6e38"\u5b9e\u65f6\u663e\u793a\u6392\u961f\u60c5\u51b5<\/p>\n

3. \u4e16\u5916\u6843\u6e90\u666f\u533a\uff08\u95e8\u7968140\u5143\uff09
\n– \u63d0\u524d\u9884\u7ea6\uff1a\u6bcf\u65e5\u9650\u6d413000\u4eba\uff0c19:00\u573a\u6b21\u9700\u52a0\u8d2d30\u5143<\/p>\n

4. \u7f8e\u4eba\u9c7c\u8c37\uff08\u95e8\u796868\u5143\uff09
\n– \u62cd\u7167\u653b\u7565\uff1a13\u53f7\u89c2\u666f\u53f0\u6700\u4f73\u673a\u4f4d\uff08\u9700\u8d2d\u4e7030\u5143\u6446\u62cd\u670d\u52a1\uff09<\/p>\n

5. \u9752\u5c71\u6e56\u6e38\u8239\uff0880\u5143\/\u8239\uff09
\n– \u8d2d\u7968\u6280\u5de7\uff1a\u7f8e\u56e2\/\u643a\u7a0b\u65e9\u9e1f\u7968\u6bd4\u666f\u533a\u4fbf\u5b9c15%<\/p>\n

\u4e09\u3001\u7f8e\u98df\u5730\u56fe\uff08\u4eba\u574730-80\u5143\uff09
\n1. \u6f13\u6c5f\u8fb9\u7684\u8001\u5730\u65b9\uff08\u5174\u576a\u53e4\u9547\uff09
\n– \u5fc5\u70b9\uff1a\u5564\u9152\u9c7c\uff08\u73b0\u6740\u6f13\u6c5f\u9c7c\uff09\u3001\u7530\u87ba\u917f\uff08\u914d\u9178\u841d\u535c\uff09
\n– \u907f\u96f7\uff1a\u8b66\u60d5\u666f\u533a\u95e8\u53e3"\u8001\u8868\u996d\u5e97"\uff08\u5b9e\u9645\u4e3a\u8fde\u9501\u52a0\u76df\uff09<\/p>\n

2. \u9633\u6714\u5927\u6392\u6863\uff08\u897f\u8857\u7f8e\u98df\u8857\uff09
\n– \u63a8\u8350\u5e97\u94fa\uff1a
\n \u2022 \u6f13\u6c5f\u6e14\u6751\uff0820\u5e74\u8001\u5e97\uff09
\n \u2022 \u7476\u5bb6\u5564\u9152\u9c7c\uff08\u73b0\u635e\u73b0\u505a\uff09
\n \u2022 \u6c88\u59d0\u7530\u87ba\uff08\u6392\u961f\u9700\u7b49\u4f4d\uff09<\/p>\n

3. \u6f13\u6c5f\u7554\u79c1\u623f\u83dc\uff08\u9047\u9f99\u6cb3\u7554\uff09
\n– \u7f51\u7ea2\u5957\u9910\uff1a\u7af9\u7b52\u996d+\u6842\u82b1\u7cd5+\u6842\u82b1\u917f\uff0878\u5143\/\u5957\uff09<\/p>\n

\u56db\u3001\u4f4f\u5bbf\u907f\u96f7\u6307\u5357
\n1. \u897f\u8857\u5468\u8fb9\uff1a\u4ef7\u683c\u865a\u9ad830%-50%\uff0c\u5efa\u8bae\u9009\u62e9\u5927\u5b57\u62db\u724c\u9152\u5e97
\n2. \u9047\u9f99\u6cb3\u6c11\u5bbf\uff1a\u8ba4\u51c6"\u9633\u6714\u65c5\u6e38\u5c40"\u8ba4\u8bc1\u6807\u8bc6\uff08\u65b0\u89c4\uff09
\n3. \u53e4\u9547\u5ba2\u6808\uff1a\u5174\u576a\u53e4\u9547\u9ec4\u5e03\u5012\u5f71\u5ba2\u6808\uff08\u6b65\u884c3\u5206\u949f\u5230\u6f13\u6c5f\uff09
\n4. \u7279\u6b8a\u63d0\u9192\uff1a\u8d77\u6c11\u5bbf\u7981\u6b62\u63d0\u4f9b\u4e00\u6b21\u6027\u6d17\u6f31\u7528\u54c1\uff08\u81ea\u5907\uff09<\/p>\n

\u4e94\u3001\u4ea4\u901a\u7701\u94b1\u79d8\u7c4d
\n1. \u9633\u6714-\u6842\u6797\uff1a\u9ad8\u94c1\u4e8c\u7b49\u5ea756\u5143\uff08\u63d0\u524d15\u5929\u8d2d\u7968\uff09
\n2. \u666f\u533a\u63a5\u9a73\uff1a\u79df\u7535\u52a8\u8f66\u6700\u5212\u7b97\uff0850\u5143\/\u5929\uff09
\n3. \u6f13\u6c5f\u6f02\u6d41\uff1a\u4e70\u901a\u7968\u53ef\u770115%\uff08\u6f13\u6c5f+\u9047\u9f99\u6cb3+\u5341\u91cc\u753b\u5eca\uff09<\/p>\n

\u516d\u3001\u9884\u7b97\u89c4\u5212\uff08\u4eba\u57472000+\uff09
\n– \u4ea4\u901a\uff1a\u9ad8\u94c1\u5f80\u8fd4+\u5f53\u5730\u4ea4\u901a\u2248400\u5143
\n– \u4f4f\u5bbf\uff1a\u56db\u665a\u2248800\u5143\uff08\u6c11\u5bbf+\u9152\u5e97\u7ec4\u5408\uff09
\n– \u9910\u996e\uff1a\u6bcf\u65e580\u5143\u00d74\u2248320\u5143
\n– \u666f\u70b9\uff1a\u95e8\u7968+\u4f53\u9a8c\u2248600\u5143
\n– \u5176\u4ed6\uff1a\u4fdd\u9669+\u8d2d\u7269\u2248100\u5143
\n\uff08\u603b\u9884\u7b97\uff1a\u7ea62400\u5143\uff09<\/p>\n

\u4e03\u3001\u6700\u65b0\u653f\u7b56
\n1. \u6f13\u6c5f\u6f02\u6d41\u5b9e\u884c\u5206\u65f6\u9884\u7ea6\uff086:00-8:00\u9ec4\u91d1\u65f6\u6bb5\u4ef7\u683c\u4e0a\u6d6e30%\uff09
\n2. \u9047\u9f99\u6cb3\u7af9\u7b4f\u65b0\u589e\u73af\u4fdd\u7f16\u7801\uff08\u6bcf\u7b4f\u9650\u4e586\u4eba\uff09
\n3. \u4e16\u5916\u6843\u6e90\u666f\u533a\u5b9e\u884c\u7535\u5b50\u7968\u5236\uff08\u65e0\u8bc1\u7981\u6b62\u5165\u5185\uff09
\n4. \u897f\u8857\u591c\u5e02\u7981\u6b62\u660e\u706b\uff08\u70e7\u70e4\u644a\u5168\u90e8\u8f6c\u79fb\u81f3\u5916\u56f4\uff09<\/p>\n

\u7279\u522b\u63d0\u9192\uff1a\u6bcf\u5e744-10\u6708\u4e3a\u6700\u4f73\u65c5\u6e38\u5b63\uff0c11-3\u6708\u9047\u9f99\u6cb3\u6f02\u6d41\u9879\u76ee\u5173\u95ed\u3002\u5efa\u8bae\u643a\u5e26\u9632\u98ce\u5916\u5957\uff08\u9047\u9f99\u6cb3\u533a\u57df\u98ce\u5927\uff09\u3001\u9632\u6652\u4e09\u4ef6\u5957\uff08\u58a8\u955c+\u5e3d\u5b50+SPF50+\u9632\u6652\u971c\uff09\u3001\u9632\u6c34\u624b\u673a\u888b\uff08\u6f13\u6c5f\u6f02\u6d41\u5fc5\u5907\uff09\u3002<\/p>\n

\n
\"20260807133342_060\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u3010\u6842\u6797\u9633\u6714\u56db\u5929\u4e09\u591c\u7ecf\u5178\u8def\u7ebf\uff1a\u4fdd\u59c6\u7ea7\u653b\u7565+\u5fc5\u73a9\u666f\u70b9+\u907f\u5751\u6307\u5357\u3011 \u4e00\u3001\u884c\u7a0b\u89c4\u5212\uff08\u6838\u5fc3\u63a8\u8350\uff09 Day1\uff1a\u7ecf\u5178\u5c71\u6c34\u521d\u4f53\u9a8c 7:30-9:00 \u6842\u6797\u7ad9\u2192\u9633\u6714\uff08\u9ad8\u94c1G296\u2026<\/p>\n","protected":false},"author":1,"featured_media":3313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[10,2998,9,8,7],"class_list":["post-3312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-10","tag-1-5h","tag-9","tag-8","tag-7"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/3312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=3312"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/3312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/3313"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=3312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=3312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=3312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}