{"id":3286,"date":"2026-09-25T12:23:49","date_gmt":"2026-09-25T04:23:49","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e7%8e%89%e5%b1%b1%e5%bf%85%e5%8e%bb5%e5%a4%a7%e7%a7%98%e5%a2%83%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%ef%bc%81%e9%ab%98%e5%b1%b1%e4%ba%91%e6%b5%b7%e7%8e%bb%e7%92%83%e6%a0%88%e9%81%93\/"},"modified":"2026-09-25T12:23:49","modified_gmt":"2026-09-25T04:23:49","slug":"%e7%8e%89%e5%b1%b1%e5%bf%85%e5%8e%bb5%e5%a4%a7%e7%a7%98%e5%a2%83%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%ef%bc%81%e9%ab%98%e5%b1%b1%e4%ba%91%e6%b5%b7%e7%8e%bb%e7%92%83%e6%a0%88%e9%81%93","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e7%8e%89%e5%b1%b1%e5%bf%85%e5%8e%bb5%e5%a4%a7%e7%a7%98%e5%a2%83%e4%bf%9d%e5%a7%86%e7%ba%a7%e6%94%bb%e7%95%a5%ef%bc%81%e9%ab%98%e5%b1%b1%e4%ba%91%e6%b5%b7%e7%8e%bb%e7%92%83%e6%a0%88%e9%81%93\/","title":{"rendered":"\u7389\u5c71\u5fc5\u53bb5\u5927\u79d8\u5883+\u4fdd\u59c6\u7ea7\u653b\u7565\uff01\u9ad8\u5c71\u4e91\u6d77+\u73bb\u7483\u6808\u9053\u5168\u6253\u5361\u6307\u5357"},"content":{"rendered":"

\u7389\u5c71\u5fc5\u53bb5\u5927\u79d8\u5883+\u4fdd\u59c6\u7ea7\u653b\u7565\uff01\u9ad8\u5c71\u4e91\u6d77+\u73bb\u7483\u6808\u9053\u5168\u6253\u5361\u6307\u5357<\/p>\n

\ud83c\udf04\u3010\u7389\u5c71\u65c5\u6e38\u5168\u653b\u7565\u3011\u9ad8\u5c71\u4e4b\u5dc5\u7684\u4e91\u7aef\u79d8\u5883\uff0c\u8fd9\u7bc7\u7b14\u8bb0\u5e2e\u4f60\u89e3\u9501\u6240\u6709\u9690\u85cf\u73a9\u6cd5\uff01<\/p>\n

\u4e00\u3001\u7389\u5c71\u65c5\u884c\u5fc5\u770b\u4fe1\u606f
\n\ud83d\udccd\u5750\u6807\u5b9a\u4f4d\uff1a\u6c5f\u897f\u7701\u4e0a\u9976\u5e02\u7389\u5c71\u53bf\uff08\u5317\u7eac28\u00b003'\uff0c\u4e1c\u7ecf118\u00b000'\uff09
\n\ud83d\udcc5\u6700\u4f73\u5b63\u8282\uff1a4-6\u6708\uff08\u675c\u9e43\u82b1\u5b63\uff09\/9-11\u6708\uff08\u79cb\u8272\u7edd\u7f8e\uff09
\n\u26a0\ufe0f\u6c14\u5019\u63d0\u9192\uff1a\u65e5\u5747\u6e29\u5dee15\u2103+\u7d2b\u5916\u7ebf\u5f3a\uff0c\u5fc5\u5907\u9632\u98ce\u5916\u5957+\u9632\u6652\u971c
\n\ud83d\ude97\u4ea4\u901a\u65b9\u6848\uff1a
\n– \u9ad8\u94c1\uff1a\u7389\u5c71\u7ad9\uff08\u8ddd\u5e02\u533a15km\uff0c\u6253\u8f6630\u5206\u949f\uff09
\n– \u81ea\u9a7e\uff1aG78\u6e29\u745e\u9ad8\u901f\u8f6cG15\u6c88\u6d77\u9ad8\u901f
\n\ud83c\udfe8\u4f4f\u5bbf\u63a8\u8350\uff1a
\n– \u5c71\u811a\u7ecf\u6d4e\u578b\uff1a\u7389\u5c71\u53bf\u57ce\uff08\u4eba\u574750-80\u5143\uff09
\n– \u9ad8\u5c71\u6c11\u5bbf\uff1a\u4e09\u6e05\u5c71\u811a\uff08\u5e26\u89c2\u666f\u9633\u53f0\uff0c200-400\u5143\uff09
\n\ud83d\udcb0\u6d88\u8d39\u6c34\u5e73\uff1a\u9910\u996e\u4eba\u574740\u5143\uff0c\u95e8\u7968\u8054\u7968160\u5143<\/p>\n

\u4e8c\u30015\u5927\u5fc5\u6253\u5361\u666f\u70b9\u6df1\u5ea6
\n1\ufe0f\u20e3 \u7389\u5c71\u7d2b\u9633\u5c71\uff08\u6d77\u62d41607m\uff09
\n\u2728\u6838\u5fc3\u4eae\u70b9\uff1a
\n– \u5357\u5b8b\u53e4\u5efa\u7b51\u7fa4\uff1a\u7d2b\u9633\u4e66\u9662\u3001\u6587\u6210\u6bbf\uff08\u95e8\u796815\u5143\uff09
\n– \u73bb\u7483\u89c2\u666f\u53f0\uff1a\u4fef\u77b0\u5343\u5cf0\u53e0\u7fe0\uff08\u514d\u8d39\u5f00\u653e\uff09
\n– \u9690\u85cf\u73a9\u6cd5\uff1a\u6e05\u66686\u70b9\u767b\u9876\u62cd\u4e91\u6d77\uff08\u5efa\u8bae\u5e26\u4e09\u811a\u67b6\uff09<\/p>\n

\ud83d\udcf8\u62cd\u7167\u6307\u5357\uff1a
\n– 10:00\u9ec4\u91d1\u65f6\u6bb5\u62cd\u5c71\u5ce6\u526a\u5f71
\n– 16:00\u5915\u9633\u659c\u5c04\u7167\u7ea2\u9876
\n– \u5efa\u8bae\u7a7f\u4eae\u8272\u7cfb\u8863\u670d\uff08\u7ea2\/\u84dd\u66f4\u663e\u773c\uff09<\/p>\n

2\ufe0f\u20e3 \u7389\u5c71\u77f3\u57ce\uff084A\u666f\u533a\uff09
\n\ud83c\udf1f\u7f51\u7ea2\u6253\u5361\u70b9\uff1a
\n– \u5929\u810a\u9f99\u95e8\uff1a1.2km\u60ac\u5d16\u6808\u9053\uff08\u6050\u9ad8\u614e\u5165\uff09
\n– \u7389\u5973\u5cf0\uff1a\u6c5f\u897f\u6700\u9ad8\u5cf0\uff08\u9700\u9884\u7ea6\uff09
\n– \u957f\u751f\u5ca9\uff1a\u5929\u7136\u592a\u6781\u56fe\uff08\u65e0\u4eba\u673a\u822a\u62cd\u7edd\u7f8e\uff09<\/p>\n

\ud83d\udeb8\u5f92\u6b65\u653b\u7565\uff1a
\n– \u8f7b\u91cf\u5316\u88c5\u5907\uff08\u5efa\u8bae5-7kg\uff09
\n– \u9ad8\u5c71\u53cd\u5e94\u9884\u9632\uff1a\u63d0\u524d1\u5929\u670d\u7528\u7ea2\u666f\u5929
\n– \u8865\u7ed9\u7ad9\uff1a\u534a\u5c71\u8170\u6709\u81ea\u52a8\u552e\u8d27\u673a<\/p>\n

3\ufe0f\u20e3 \u7389\u5c71\u6000\u7389\u5c71\uff08\u661f\u7a7a\u9732\u8425\u57fa\u5730\uff09
\n\ud83c\udf0c\u7279\u8272\u4f53\u9a8c\uff1a
\n– 360\u00b0\u65e0\u5149\u6c61\u67d3\u89c2\u661f\uff08\u9700\u81ea\u5907\u5e10\u7bf7\uff09
\n– \u91ce\u5962\u8425\u5730\uff1a\u5e10\u7bf7\u5e26\u5730\u6696+\u72ec\u7acb\u536b\u6d74
\n– \u661f\u7a7a\u6444\u5f71\u8bfe\u7a0b\uff08\u4e13\u4e1a\u5bfc\u5e08\u6307\u5bfc\uff09<\/p>\n

\u26a0\ufe0f\u6ce8\u610f\u4e8b\u9879\uff1a
\n– 11\u6708\u540e\u9700\u7533\u8bf7\u300a\u91ce\u5916\u7528\u706b\u8bb8\u53ef\u8bc1\u300b
\n– \u9732\u8425\u533a\u7981\u6b62\u4f7f\u7528\u660e\u706b
\n– \u591c\u95f4\u6e29\u5ea6-3\u2103\u81f35\u2103<\/p>\n

4\ufe0f\u20e3 \u7389\u5c71\u51b0\u6d32\u53e4\u6751\uff08\u975e\u9057\u6587\u5316\u6751\uff09
\n\ud83c\udf8e\u6587\u5316\u4f53\u9a8c\uff1a
\n– \u7bc6\u523b\u5de5\u4f5c\u574a\uff08\u5236\u4f5c\u4e13\u5c5e\u5370\u7ae0\uff09
\n– \u5a5a\u4fd7\u8868\u6f14\uff08\u6bcf\u5468\u516d14:00\uff09
\n– \u8336\u9053\u4f53\u9a8c\uff08\u54c1\u5f53\u5730\u9ad8\u5c71\u6bdb\u5c16\uff09<\/p>\n

\ud83c\udf5c\u7f8e\u98df\u63a8\u8350\uff1a
\n– \u9752\u56e2\u5b50\uff08\u827e\u8349\u6c41\u67d3\u8272\uff09
\n– \u706b\u85af\u7c89\u7cd5\uff08\u73b0\u505a\u73b0\u84b8\uff09
\n– \u94c1\u9505\u7096\u9e21\uff08\u571f\u9e21+\u7af9\u6797\u7b0b\uff09<\/p>\n

5\ufe0f\u20e3 \u7389\u5c71\u4e09\u6e05\u5c71\u63a5\u53e3\uff08\u6362\u4e58\u70b9\uff09
\n\ud83d\ude8c\u4ea4\u901a\u63a5\u9a73\uff1a
\n– 7:30-18:00\u6bcf\u5c0f\u65f61\u73ed\uff08\u5355\u7a0b50\u5143\uff09
\n– \u9700\u6301\u4e09\u6e05\u5c71\u95e8\u7968\/\u5e74\u5361
\n– \u907f\u5f00\u5468\u672b\u9ad8\u5cf0\uff08\u5efa\u8bae\u5de5\u4f5c\u65e5\u51fa\u884c\uff09<\/p>\n

\u4e09\u3001\u9690\u85cf\u73a9\u6cd5\u5927\u516c\u5f00
\n\ud83c\udfab\u95e8\u7968\u7701\u94b1\u79d8\u7c4d\uff1a
\n– \u5b66\u751f\u8bc1\u534a\u4ef7\uff08\u9700\u5e26\u5b66\u751f\u8bc1+\u8eab\u4efd\u8bc1\uff09
\n– 60\u5c81\u4ee5\u4e0a\u8001\u4eba\u514d\u8d39\uff08\u9700\u5e26\u8bc1\u4ef6\uff09
\n– \u8054\u7968\u5305\u542b5\u666f\u70b9\uff08\u6bd4\u5355\u4e70\u770130\u5143\uff09<\/p>\n

\ud83d\udeb4\u2640\ufe0f\u9a91\u884c\u8def\u7ebf\uff1a
\n– \u7d2b\u9633\u5c71-\u51b0\u6d32\u6751\uff0828km\uff09
\n– \u7389\u5973\u5cf0-\u77f3\u57ce\uff0815km\uff09
\n– \u5efa\u8bae\u79df\u8d41\u53d8\u901f\u5c71\u5730\u8f66\uff0830\u5143\/\u5929\uff09<\/p>\n

\ud83c\udfad\u6c89\u6d78\u5f0f\u4f53\u9a8c\uff1a
\n– \u6bcf\u6708\u9996\u4e2a\u5468\u516d\uff1a\u5c71\u6b4c\u5bf9\u5531\u5927\u4f1a
\n– \u6bcf\u6708\u7b2c\u4e09\u4e2a\u5468\u65e5\uff1a\u91c7\u8336\u5236\u8336\u4f53\u9a8c
\n– \u63d0\u524d\u9884\u7ea6\u53ef\u53c2\u4e0e\u6c11\u5bbf\u4e3b\u53a8\u8bfe<\/p>\n

\u56db\u3001\u907f\u5751\u6307\u5357\uff08\u771f\u5b9e\u7ecf\u5386\uff09
\n\u26a0\ufe0f\u4ea4\u901a\u9677\u9631\uff1a
\n– \u53bf\u57ce\u9ed1\u8f66\u53f8\u673a\u62a5\u4ef7\u865a\u9ad8\uff08\u6b63\u5e38\u5305\u8f6680\u5143\/\u8f66\uff09
\n– \u5efa\u8bae\u4f7f\u7528\u6ef4\u6ef4\u987a\u98ce\u8f66\uff08\u62fc\u8f66\u66f4\u5212\u7b97\uff09<\/p>\n

\u26a0\ufe0f\u8d2d\u7269\u63d0\u9192\uff1a
\n– \u53e4\u6751\u7eaa\u5ff5\u54c1\u4ef7\u683c\u865a\u9ad8\uff08\u540c\u6b3e\u53bf\u57ce\u8d85\u5e02\u5356\u4e00\u534a\uff09
\n– \u771f\u6b63\u7684\u7389\u5c71\u77f3\u8981\u5e26\u5929\u7136\u5b54\u6d1e<\/p>\n

\u26a0\ufe0f\u5065\u5eb7\u9884\u8b66\uff1a
\n– \u9ad8\u5c71\u53cd\u5e94\uff1a\u63d0\u524d\u670d\u7528\u5e03\u6d1b\u82ac
\n– \u9632\u6652\uff1aSPF50+\u97002\u5c0f\u65f6\u8865\u6d82
\n– \u9632\u6c34\uff1a\u51b2\u950b\u8863+\u901f\u5e72\u6bdb\u5dfe<\/p>\n

\u4e94\u3001\u884c\u7a0b\u89c4\u5212\u6a21\u677f
\n\ud83d\udcc5Day1\uff1a\u7d2b\u9633\u5c71-\u77f3\u57ce\uff08\u5bbf\u53bf\u57ce\uff09
\n07:30 \u51fa\u53d1
\n08:30 \u7d2b\u9633\u5c71\u73bb\u7483\u6808\u9053
\n10:00 \u7d2b\u9633\u4e66\u9662
\n12:00 \u5348\u9910\uff08\u53bf\u57ce\u519c\u5bb6\u4e50\uff09
\n14:00 \u77f3\u57ce\u666f\u533a
\n16:30 \u8fd4\u7a0b\u53bf\u57ce
\n19:00 \u591c\u6e38\u8001\u57ce\u533a<\/p>\n

\ud83d\udcc5Day2\uff1a\u51b0\u6d32\u6751-\u6000\u7389\u5c71\uff08\u5bbf\u5c71\u9876\uff09
\n08:00 \u51b0\u6d32\u6751\u975e\u9057\u4f53\u9a8c
\n10:00 \u661f\u7a7a\u9732\u8425\u57fa\u5730
\n12:00 \u9732\u8425\u533a\u5348\u9910
\n14:00 \u89c2\u661f\u8bfe\u7a0b
\n20:00 \u7bdd\u706b\u665a\u4f1a<\/p>\n

\ud83d\udcc5Day3\uff1a\u7389\u5973\u5cf0-\u8fd4\u7a0b
\n07:00 \u7389\u5973\u5cf0\u65e5\u51fa
\n09:00 \u4e09\u6e05\u5c71\u63a5\u53e3\u6362\u4e58
\n11:00 \u62b5\u8fbe\u7389\u5c71\u7ad9
\n13:00 \u53bf\u57ce\u7279\u8272\u9910\u9986<\/p>\n

\u516d\u3001\u5468\u8fb9\u8054\u52a8\u73a9\u6cd5
\n\ud83d\ude8c1\u5c0f\u65f6\u4ea4\u901a\u5708\uff1a
\n– \u5a7a\u6e90\u7bc1\u5cad\uff08\u9ad8\u94c130\u5206\u949f\uff09
\n– \u629a\u5dde\u6d77\u660f\u4faf\u535a\u7269\u9986\uff08\u81ea\u9a7e1.5h\uff09
\n– \u666f\u5fb7\u9547\u9676\u74f7\u5b66\u9662\uff08\u9ad8\u94c145\u5206\u949f\uff09<\/p>\n

\ud83c\udfaf\u7279\u522b\u63a8\u8350\uff1a
\n– \u7389\u5c71-\u5a7a\u6e90-\u666f\u5fb7\u9547\u300c\u8d63\u4e1c\u5317\u6df1\u5ea6\u6e38\u300d
\n– \u7389\u5c71-\u6b66\u5937\u5c71-\u798f\u5dde\u300c\u95fd\u6d59\u8d63\u7a7f\u8d8a\u300d<\/p>\n

\u4e03\u3001\u79c1\u85cf\u88c5\u5907\u6e05\u5355
\n\ud83e\uddf3\u5fc5\u5e26\u7269\u54c1\uff1a
\n– \u4fbf\u643a\u6c27\u6c14\u74f6\uff08\u666f\u533a50\u5143\/\u74f6\uff09
\n– \u6696\u5b9d\u5b9d\uff08\u811a\u90e8\u9632\u51bb\u5fc5\u5907\uff09
\n– \u4fdd\u6e29\u676f\uff08\u5c71\u533a\u6e29\u5dee\u5927\uff09<\/p>\n

\ud83d\udcf8\u6444\u5f71\u88c5\u5907\uff1a
\n– \u65e0\u4eba\u673a\uff08\u5efa\u8bae\u5e26\u4e91\u53f0\uff09
\n– 16-35mm\u5e7f\u89d2\u955c\u5934
\n– \u9632\u96fe\u955c\u7247\uff08\u907f\u514d\u8d77\u96fe\uff09<\/p>\n

\ud83e\udde5\u7a7f\u642d\u5efa\u8bae\uff1a
\n– \u4e09\u5c42\u7a7f\u8863\u6cd5\uff08\u5185\u8863+\u6293\u7ed2+\u51b2\u950b\u8863\uff09
\n– \u9632\u6c34\u8fd0\u52a8\u978b\uff08\u5efa\u8bae\u4f4e\u5e2e\u6b3e\uff09
\n– \u9632\u98ce\u9762\u7f69\uff08\u9632\u7d2b\u5916\u7ebf\uff09<\/p>\n

\ud83d\ude97\u81ea\u9a7e\u5fc5\u5907\uff1a
\n– \u9632\u6ed1\u94fe\uff0811\u6708\u540e\u5efa\u8bae\u643a\u5e26\uff09
\n– \u5145\u7535\u5b9d\uff08\u5c71\u533a\u4fe1\u53f7\u5f31\uff09
\n– \u5e94\u6025\u836f\u54c1\uff08\u5de7\u514b\u529b+\u725b\u8089\u5e72\uff09<\/p>\n

\ud83c\udf08
\n\u7389\u5c71\u7684\u9b45\u529b\u5728\u4e8e"\u4e00\u65e5\u5386\u56db\u5b63"\u7684\u5782\u76f4\u666f\u89c2\u5e26\uff0c\u4ece\u6c5f\u5357\u70df\u96e8\u5230\u5317\u56fd\u98ce\u5149\u5c3d\u6536\u773c\u5e95\u3002\u5efa\u8bae\u81f3\u5c11\u5b89\u63922\u59291\u591c\uff0c\u624d\u80fd\u5b8c\u6574\u4f53\u9a8c\u9ad8\u5c71\u79d8\u5883\u3002\u8bb0\u5f97\u5173\u6ce8\u5f53\u5730\u6587\u65c5\u516c\u4f17\u53f7\uff0c\u6bcf\u6708\u90fd\u6709\u514d\u8d39\u4f53\u9a8c\u6d3b\u52a8\u54e6\uff01<\/p>\n

\n
\"20260807133417_055\"<\/p>\n

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