{"id":3042,"date":"2026-09-23T02:39:09","date_gmt":"2026-09-22T18:39:09","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e7%9f%b3%e5%ae%b6%e5%ba%84%e6%88%90%e9%83%bd%e8%87%aa%e9%a9%be318%e5%9b%bd%e9%81%93%e6%b2%bb%e6%84%88%e4%b9%8b%e6%97%857%e5%a4%a96%e5%a4%9c%e7%a9%bf%e8%b6%8a%e5%8d%8e%e5%8c%97%e6%b1%9f%e5%8d%97\/"},"modified":"2026-09-23T02:39:09","modified_gmt":"2026-09-22T18:39:09","slug":"%e7%9f%b3%e5%ae%b6%e5%ba%84%e6%88%90%e9%83%bd%e8%87%aa%e9%a9%be318%e5%9b%bd%e9%81%93%e6%b2%bb%e6%84%88%e4%b9%8b%e6%97%857%e5%a4%a96%e5%a4%9c%e7%a9%bf%e8%b6%8a%e5%8d%8e%e5%8c%97%e6%b1%9f%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e7%9f%b3%e5%ae%b6%e5%ba%84%e6%88%90%e9%83%bd%e8%87%aa%e9%a9%be318%e5%9b%bd%e9%81%93%e6%b2%bb%e6%84%88%e4%b9%8b%e6%97%857%e5%a4%a96%e5%a4%9c%e7%a9%bf%e8%b6%8a%e5%8d%8e%e5%8c%97%e6%b1%9f%e5%8d%97\/","title":{"rendered":"\u77f3\u5bb6\u5e84\u6210\u90fd\u81ea\u9a7e318\u56fd\u9053\u6cbb\u6108\u4e4b\u65c57\u59296\u591c\u7a7f\u8d8a\u534e\u5317\u6c5f\u5357\u79d8\u5883"},"content":{"rendered":"

\ud83c\udf1f\u3010\u77f3\u5bb6\u5e84\u6210\u90fd\u81ea\u9a7e318\u56fd\u9053\u6cbb\u6108\u4e4b\u65c5\uff5c7\u59296\u591c\u7a7f\u8d8a\u534e\u5317\u6c5f\u5357\u79d8\u5883\u3011\ud83c\udf1f<\/p>\n

\ud83d\ude97\u524d\u8a00\uff1a
\n"\u4ece\u71d5\u8d75\u5927\u5730\u5230\u5929\u5e9c\u4e4b\u56fd\uff0c318\u56fd\u9053\u5c31\u50cf\u4e00\u6761\u4f1a\u547c\u5438\u7684\u65f6\u5149\u96a7\u9053\u3002"\u4f5c\u4e3a\u81ea\u9a7e\u8001\u53f8\u673a\uff0c\u6211\u8017\u65f67\u5929\u5b8c\u6210\u77f3\u5bb6\u5e84-\u6210\u90fd1600km\u81ea\u9a7e\uff0c\u6cbf\u9014\u89e3\u950123\u5904\u5c0f\u4f17\u79d8\u5883\uff0c\u6536\u96c668\u9053\u5730\u9053\u7f8e\u98df\uff0c\u6574\u7406\u8fd9\u4efd\u5168\u7f51\u6700\u5168\u7684\u534e\u5317\u6c5f\u5357\u7a7f\u8d8a\u6307\u5357\uff01<\/p>\n

\ud83d\udca1\u3010\u8def\u7ebf\u603b\u89c8\u3011
\nD1-2 \u77f3\u5bb6\u5e84\u2192\u5f20\u5317\uff08418km\uff09\uff5cD3 \u5f20\u5317\u2192\u6d77\u87ba\u6c9f\uff08568km\uff09\uff5cD4 \u6d77\u87ba\u6c9f\u2192\u5eb7\u5b9a\uff08180km\uff09\uff5cD5 \u5eb7\u5b9a\u2192\u7406\u5858\uff08428km\uff09\uff5cD6 \u7406\u5858\u2192\u7a3b\u57ce\u4e9a\u4e01\uff08568km\uff09\uff5cD7 \u7a3b\u57ce\u4e9a\u4e01\u2192\u6210\u90fd\uff08368km\uff09<\/p>\n

\ud83d\udccc\u3010\u6bcf\u65e5\u884c\u7a0b\u89c4\u5212\u3011
\nDAY1 \u77f3\u5bb6\u5e84\u2192\u9633\u6cc9\uff08220km\uff09\u2192\u5e73\u5b9a\uff0880km\uff09\u2192\u5f20\u5317\uff08180km\uff09
\n\u2705\u5fc5\u6253\u5361\uff1a\u5e73\u5b9a\u7802\u5668\u535a\u7269\u9986\uff08\u975e\u9057\u4f53\u9a8c\uff09
\n\u2705\u4f4f\u5bbf\uff1a\u5f20\u5317\u8349\u539f\u56fd\u9645\u9732\u8425\u57fa\u5730\uff08\u661f\u7a7a\u623f\u5747\u4ef7\u00a5680\uff09
\n\ud83c\udf5c\u7f8e\u98df\uff1a\u5e73\u5b9a\u7897\u6258\uff08\u63a8\u8350\uff1a\u6c38\u6cf0\u548c\u7897\u6258\uff09<\/p>\n

DAY2 \u5f20\u5317\u2192\u4e4c\u5170\u5e03\u7edf\uff08320km\uff09
\n\u2705\u9690\u85cf\u73a9\u6cd5\uff1a\u767d\u6cb3\u6881\u91ce\u751f\u82b1\u6d77\uff087\u6708\u91ce\u82b1\u76db\u5f00\uff09
\n\u2705\u6444\u5f71\u6307\u5357\uff1a\u5c06\u519b\u6ce1\u5b50\u843d\u65e5\u673a\u4f4d\uff08\u63d0\u524d2\u5c0f\u65f6\u62b5\u8fbe\uff09
\n\ud83d\udea8\u6ce8\u610f\uff1a\u8349\u539f\u7d2b\u5916\u7ebf\u5f3a\u70c8\uff0c\u5907\u597dSPF50+\u9632\u6652<\/p>\n

DAY3 \u5f20\u5317\u2192\u6d77\u87ba\u6c9f\uff08568km\uff09
\n\u2705\u7a7f\u8d8a\u65f6\u523b\uff1a\u7a7f\u8d8a\u4e16\u754c\u6d77\u62d4\u6700\u9ad8\u7684\u96c5\u62c9\u96ea\u5c71\u96a7\u9053\uff08\u6d77\u62d44718m\uff09
\n\u2705\u5fc5\u4f53\u9a8c\uff1a\u51b0\u5ddd\u516c\u56ed\u6e29\u6cc9\uff08\u542b\u96ea\u666f\u6ce1\u6c60\u00a5398\uff09
\n\ud83c\udf72\u7f8e\u98df\u9884\u8b66\uff1a\u6cf8\u5b9a\u8c46\u8150\u8111\uff08\u9178\u8fa3\u53e3\uff09<\/p>\n

DAY4 \u6d77\u87ba\u6c9f\u2192\u5eb7\u5b9a\uff08180km\uff09
\n\u2705\u7f51\u7ea2\u6253\u5361\uff1a\u6298\u591a\u5c71\u57ad\u53e3"\u5eb7\u5b9a\u60c5\u6b4c"\u77f3\u7891
\n\u2705\u9690\u85cf\u8def\u7ebf\uff1a\u65b0\u90fd\u6865\u81f3\u96c5\u6c5f\u6bb5\uff08G318\u65b0\u5f00\u901a\u89c2\u666f\u9053\uff09
\n\ud83d\udcf8\u6444\u5f71\u673a\u4f4d\uff1a\u6728\u683c\u63aa\u7ea2\u6d77\u5b50\u5012\u5f71\uff08\u6e05\u66686\u70b9\uff09<\/p>\n

DAY5 \u5eb7\u5b9a\u2192\u7406\u5858\uff08428km\uff09
\n\u2705\u6587\u5316\u4f53\u9a8c\uff1a\u4e01\u771f\u5bb6\u4e61\u683c\u8042\u795e\u5c71\uff08\u6d77\u62d44950m\uff09
\n\u2705\u5fc5\u5403\uff1a\u7406\u5858\u62c9\u6e23\u6dcc\u91ce\u83cc\u9505\uff08\u677e\u8338+\u725b\u809d\u83cc\u5957\u9910\u00a5198\uff09
\n\u26a0\ufe0f\u9ad8\u539f\u53cd\u5e94\uff1a\u63d0\u524d\u5907\u597d\u7ea2\u666f\u5929+\u6c27\u6c14\u74f6<\/p>\n

DAY6 \u7406\u5858\u2192\u7a3b\u57ce\u4e9a\u4e01\uff08568km\uff09
\n\u2705\u79d8\u5883\u63a8\u8350\uff1a\u5b50\u6bcd\u6d77\u5b50\uff08\u975e\u666f\u533a\u4f46\u666f\u8272\u66f4\u7eaf\u7cb9\uff09
\n\u2705\u4f4f\u5bbf\uff1a\u9999\u683c\u91cc\u62c9\u9547\u85cf\u5f0f\u6c11\u5bbf\uff08\u85cf\u5f0f\u706b\u9505\u4eba\u5747\u00a5150\uff09
\n\ud83c\udf04\u65e5\u51fa\u653b\u7565\uff1a\u51b2\u53e4\u5bfa\u89c2\u666f\u53f0\uff08\u9700\u5f92\u6b651200\u6b65\uff09<\/p>\n

DAY7 \u7a3b\u57ce\u4e9a\u4e01\u2192\u6210\u90fd\uff08368km\uff09
\n\u2705\u7a7f\u8d8a\u5f69\u6797\uff1a\u65b0\u90fd\u6865\u81f3\u6298\u591a\u5c71\u6bb5\uff0810-11\u6708\u6700\u4f73\uff09
\n\u2705\u7f8e\u98df\u5f69\u86cb\uff1a\u85cf\u5f0f\u7266\u725b\u9178\u5976\uff08\u00a512\/\u7897\uff09<\/p>\n

\ud83c\udf5c\u3010\u7f8e\u98df\u5730\u56fe\u3011\uff08\u6309\u91cc\u7a0b\u6807\u6ce8\uff09
\n\u2705\u77f3\u5bb6\u5e84\u6bb5\uff1a
\n– \u6b63\u5b9a\u5e9c\u57ce\u9e21\u5934\u7c73\uff08\u71d5\u8d75\u7279\u8272\u7c73\u7cd5\uff09
\n– \u9633\u6cc9\u7f8a\u6c64\uff08\u914d\u839c\u9762\u6832\u6833\u6833\uff09
\n– \u5e73\u5b9a\u725b\u8089\u70e7\u997c\uff08\u73b0\u70e4\u73b0\u5356\uff09<\/p>\n

\u2705\u5f20\u5317\u6bb5\uff1a
\n– \u6c99\u57ce\u7f8a\u874e\u5b50\uff08\u914d\u70e4\u571f\u8c46\u7247\uff09
\n– \u8349\u539f\u70e4\u5168\u7f8a\uff08\u9700\u63d0\u524d3\u5929\u9884\u5b9a\uff09<\/p>\n

\u2705\u96c5\u5b89\u6bb5\uff1a
\n– \u6cf8\u5b9a\u6865\u51c9\u7c89\uff08\u9ebb\u8fa3+\u85e4\u6912\u53cc\u62fc\uff09
\n– \u559c\u5fb7\u53bf\u5768\u5768\u8089\uff08\u914d\u835e\u9ea6\u997c\uff09<\/p>\n

\u2705\u5eb7\u5b9a\u6bb5\uff1a
\n– \u85cf\u5f0f\u7266\u725b\u8089\u5e72\uff08\u7ea2\u7eff\u53cc\u62fc\u88c5\uff09
\n– \u6298\u591a\u5c71\u9178\u5976\uff08\u73b0\u6324\u5976\u5236\u4f5c\uff09<\/p>\n

\u2705\u7406\u5858\u6bb5\uff1a
\n– \u62c9\u6e23\u6dcc\u91ce\u83cc\u9505\uff08\u677e\u8338+\u725b\u809d\u83cc\uff09
\n– \u683c\u8042\u5c71\u7266\u725b\u8089\u706b\u9505\uff08\u914d\u9165\u6cb9\u8336\uff09<\/p>\n

\u2705\u7a3b\u57ce\u6bb5\uff1a
\n– \u9999\u683c\u91cc\u62c9\u9547\u7266\u725b\u9178\u5976\uff08\u914d\u9165\u6cb9\u8336\uff09
\n– \u7a3b\u57ce\u53bf\u9752\u7a1e\u9152\uff08\u5ea6\u657015%\uff09<\/p>\n

\ud83c\udfe1\u3010\u4f4f\u5bbf\u63a8\u8350\u3011\uff08\u5206\u9884\u7b97\u7b49\u7ea7\uff09
\n\ud83d\udcb0\u7ecf\u6d4e\u578b\uff08\u00a5300-500\uff09\uff1a
\n– \u5f20\u5317\u8349\u539f\u56fd\u9645\u9752\u5e74\u65c5\u820d\uff08\u661f\u7a7a\u5e10\u7bf7\uff09
\n– \u5eb7\u5b9a\u60c5\u6b4c\u9752\u5e74\u65c5\u820d\uff08\u85cf\u5f0f\u56db\u4eba\u95f4\uff09<\/p>\n

\ud83d\udcb0\u8212\u9002\u578b\uff08\u00a5500-800\uff09\uff1a
\n– \u5f20\u5317\u4e91\u9876\u5929\u5bab\u9152\u5e97\uff08\u542b\u6e29\u6cc9\uff09
\n– \u7406\u5858\u9999\u683c\u91cc\u62c9\u9152\u5e97\uff08\u89c2\u666f\u623f\uff09<\/p>\n

\ud83d\udcb0\u5962\u534e\u578b\uff08\u00a5800-1500\uff09\uff1a
\n– \u7a3b\u57ce\u4e9a\u4e01\u5929\u5802\u6d32\u9645\u9152\u5e97\uff08\u72ec\u680b\u85cf\u5f0f\u522b\u5885\uff09
\n– \u5eb7\u5b9a\u60c5\u6b4c\u6e29\u6cc9\u9152\u5e97\uff08\u542b\u96ea\u5c71\u6ce1\u6c60\uff09<\/p>\n

\ud83d\udcf8\u3010\u6444\u5f71\u653b\u7565\u3011\uff08\u5206\u573a\u666f\u62cd\u6444\uff09
\n1\ufe0f\u20e3\u96ea\u5c71\u7cfb\u5217\uff1a
\n– \u7406\u5858\u683c\u8042\u795e\u5c71\uff08\u65e0\u4eba\u673a\u822a\u62cd\u5efa\u8bae\uff09
\n– \u7a3b\u57ce\u4e9a\u4e01\u4e09\u795e\u5c71\uff08\u6668\u96fe\u62cd\u6444\u6280\u5de7\uff09
\n– \u6298\u591a\u5c71\u57ad\u53e3\uff08\u516c\u8def\u5927\u7247\u673a\u4f4d\uff09<\/p>\n

2\ufe0f\u20e3\u516c\u8def\u7cfb\u5217\uff1a
\n– G318\u65b0\u90fd\u6865\u6bb5\uff08\u65e5\u843d\u526a\u5f71\u62cd\u6444\uff09
\n– \u5f20\u5317\u8349\u539f\u516c\u8def\uff08\u5ef6\u65f6\u6444\u5f71\u53c2\u6570\uff09
\n– \u96c5\u6c5f\u6bb5\uff08\u96e8\u5b63\u62cd\u6444\u5f69\u8679\u6280\u5de7\uff09<\/p>\n

3\ufe0f\u20e3\u4eba\u6587\u7cfb\u5217\uff1a
\n– \u5eb7\u5b9a\u8001\u8336\u9986\uff08\u85cf\u6c11\u751f\u6d3b\u8bb0\u5f55\uff09
\n– \u7406\u5858\u53bf\u535a\u7269\u9986\uff08\u975e\u9057\u6587\u5316\u5c55\u793a\uff09
\n– \u7a3b\u57ce\u85cf\u6c11\u5bb6\u8bbf\uff08\u8282\u65e5\u4f53\u9a8c\uff09<\/p>\n

\ud83d\udea8\u3010\u81ea\u9a7e\u8d34\u58eb\u3011
\n1\ufe0f\u20e3\u8f66\u8f86\u9009\u62e9\uff1a\u4f18\u5148SUV\uff08\u90e8\u5206\u8def\u6bb5\u9650\u9ad8\uff09
\n2\ufe0f\u20e3\u6cb9\u91cf\u7ba1\u7406\uff1a\u5efa\u8bae\u6cb9\u91cf\u8fc7\u534a\u65f6\u52a0\u6ee1
\n3\ufe0f\u20e3\u8bc1\u4ef6\u51c6\u5907\uff1a\u8fb9\u9632\u8bc1\uff08\u7a3b\u57ce\u4e9a\u4e01\u5fc5\u5907\uff09
\n4\ufe0f\u20e3\u8f66\u8f86\u68c0\u67e5\uff1a\u5907\u5168\u5c3a\u5bf8\u5907\u80ce+\u9632\u6ed1\u94fe
\n5\ufe0f\u20e3\u9ad8\u539f\u5b89\u5168\uff1a\u6bcf\u65e5\u4e0d\u8d85\u8fc73000\u6d77\u62d4\u4e0a\u5347<\/p>\n

\ud83d\udcb0\u3010\u9884\u7b97\u53c2\u8003\u3011\uff082\u4eba\u540c\u884c\uff09
\n\u2705\u6cb9\u8d39\uff1a\u00a58000\uff08\u63097L\/100km\u8ba1\u7b97\uff09
\n\u2705\u4f4f\u5bbf\uff1a\u00a59000\uff08\u7ecf\u6d4e\u578b\u6807\u51c6\uff09
\n\u2705\u9910\u996e\uff1a\u00a56000\uff08\u542b\u7279\u8272\u9910\uff09
\n\u2705\u95e8\u7968\uff1a\u00a53500\uff08\u4e9a\u4e01\u8054\u7968+\u5176\u4ed6\uff09
\n\u2705\u603b\u8ba1\uff1a\u7ea6\u00a527500<\/p>\n

\ud83d\udccc\u3010\u5f69\u86cb\u8def\u7ebf\u3011
\n1\ufe0f\u20e3\u5f20\u5317\u6bb5\uff1a\u8349\u539f\u97f3\u4e50\u8282\uff087\u6708\u4e3e\u529e\uff09
\n2\ufe0f\u20e3\u5eb7\u5b9a\u6bb5\uff1a\u6298\u591a\u5c71\u8d5b\u9a6c\u8282\uff088\u6708\u4e3e\u529e\uff09
\n3\ufe0f\u20e3\u7a3b\u57ce\u6bb5\uff1a\u4e9a\u4e01\u8f6c\u5c71\u6d3b\u52a8\uff08\u85cf\u5386\u65b0\u5e74\uff09<\/p>\n

\u77f3\u5bb6\u5e84\u6210\u90fd\u81ea\u9a7e 318\u56fd\u9053 \u81ea\u9a7e\u6e38\u653b\u7565 \u65c5\u884c\u5c0f\u4f17\u8def\u7ebf \u5ddd\u85cf\u7ebf \u65c5\u884c\u65e5\u8bb0 \u6cbb\u6108\u7cfb\u65c5\u884c \u81ea\u9a7e\u6e38\u907f\u5751\u6307\u5357 \u65c5\u884c\u653b\u7565 \u65c5\u884c\u62cd\u7167<\/p>\n

\n
\"20260807133417_022\"<\/p>\n

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