{"id":2986,"date":"2026-09-22T13:20:13","date_gmt":"2026-09-22T05:20:13","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%88%90%e9%83%bd%e5%87%ba%e5%8f%913%e5%a4%a92%e5%a4%9c%e8%87%aa%e9%a9%be%e6%b8%b8%e8%b5%a4%e6%b0%b4%e7%ab%b9%e6%b5%b7%e9%bb%84%e6%9e%9c%e6%a0%91%e7%80%91%e5%b8%83%e6%a2%b5%e5%87%80%e5%b1%b1\/"},"modified":"2026-09-22T13:20:13","modified_gmt":"2026-09-22T05:20:13","slug":"%e6%88%90%e9%83%bd%e5%87%ba%e5%8f%913%e5%a4%a92%e5%a4%9c%e8%87%aa%e9%a9%be%e6%b8%b8%e8%b5%a4%e6%b0%b4%e7%ab%b9%e6%b5%b7%e9%bb%84%e6%9e%9c%e6%a0%91%e7%80%91%e5%b8%83%e6%a2%b5%e5%87%80%e5%b1%b1","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%88%90%e9%83%bd%e5%87%ba%e5%8f%913%e5%a4%a92%e5%a4%9c%e8%87%aa%e9%a9%be%e6%b8%b8%e8%b5%a4%e6%b0%b4%e7%ab%b9%e6%b5%b7%e9%bb%84%e6%9e%9c%e6%a0%91%e7%80%91%e5%b8%83%e6%a2%b5%e5%87%80%e5%b1%b1\/","title":{"rendered":"\u6210\u90fd\u51fa\u53d13\u59292\u591c\u81ea\u9a7e\u6e38\u8d64\u6c34\u7af9\u6d77+\u9ec4\u679c\u6811\u7011\u5e03+\u68b5\u51c0\u5c71\uff0c\u79cb\u65e5\u6cbb\u6108\u4e4b\u65c5\u5168\u653b\u7565"},"content":{"rendered":"

\ud83c\udf04\u6210\u90fd\u51fa\u53d13\u59292\u591c\u81ea\u9a7e\u6e38 | \u8d64\u6c34\u7af9\u6d77+\u9ec4\u679c\u6811\u7011\u5e03+\u68b5\u51c0\u5c71\uff0c\u79cb\u65e5\u6cbb\u6108\u4e4b\u65c5\u5168\u653b\u7565\uff01<\/p>\n

\ud83d\udccd\u3010\u884c\u7a0b\u4eae\u70b9\u3011
\n\u2714\ufe0f 318\u56fd\u9053+\u5170\u6d77\u9ad8\u901f\u9ec4\u91d1\u8def\u7ebf
\n\u2714\ufe0f \u79cb\u65e5\u7ea2\u53f6\u5b63+\u7011\u5e03\u7fa4+\u5580\u65af\u7279\u5730\u8c8c
\n\u2714\ufe0f 4\u5c0f\u65f6\u76f4\u8fbe\u8d64\u6c34\u7af9\u6d77\uff0c7\u5c0f\u65f6\u76f4\u8fbe\u9ec4\u679c\u6811
\n\u2714\ufe0f \u4f4f\u666f\u533a\u6c11\u5bbf+\u60ac\u5d16\u9910\u5385\uff0c\u4eba\u5747\u9884\u7b971500\u5143<\/p>\n

\ud83d\ude97\u3010\u8def\u7ebf\u603b\u89c8\u3011
\n\u6210\u90fd-\uff08318\u56fd\u9053\uff09-\u8d64\u6c34\uff08\u5bbf\uff09\u2192\uff08\u5170\u6d77\u9ad8\u901f\uff09-\u9ec4\u679c\u6811\uff08\u5bbf\uff09\u2192\uff08\u6caa\u6606\u9ad8\u901f\uff09-\u68b5\u51c0\u5c71\uff08\u5bbf\uff09\u2192\u9075\u4e49\uff08\u8fd4\u7a0b\uff09<\/p>\n

\ud83d\udcc5\u3010\u8be6\u7ec6\u884c\u7a0b\u3011
\nDay1 \u6210\u90fd\u2192\u8d64\u6c34\uff08240km\/3h\uff09
\n\ud83c\udfe8 \u63a8\u8350\u4f4f\u5bbf\uff1a\u8d64\u6c34\u7af9\u6d77\u56fd\u9645\u9732\u8425\u57fa\u5730\uff08\u60ac\u5d16\u89c2\u666f\u623f\uff09
\n\ud83c\udf74 \u5fc5\u5403\u7f8e\u98df\uff1a
\n1\ufe0f\u20e3 \u7af9\u7b52\u9e21\uff08\u7af9\u6d77\u9910\u5385\uff09
\n2\ufe0f\u20e3 \u8d64\u6c34\u8c46\u82b1\u9e21\uff08\u975e\u9057\u4f20\u627f\u8001\u5e97\uff09
\n3\ufe0f\u20e3 \u7af9\u836a\u7096\u814a\u8089\uff08\u519c\u5bb6\u4e50\u73b0\u6458\u73b0\u505a\uff09<\/p>\n

\ud83c\udf3f \u666f\u70b9\u653b\u7565\uff1a
\n\u25ab\ufe0f \u8d64\u6c34\u7af9\u6d77\uff08\u514d\u8d39\uff09
\n– \u6df1\u79cb\u7ea2\u53f6\u5b63\uff0810.1-11.15\uff09
\n– \u5fc5\u6253\u5361\uff1a\u7af9\u6d77\u6808\u9053\/\u7ea2\u519b\u56db\u6e21\u8d64\u6c34\u7eaa\u5ff5\u9986
\n– \u9690\u85cf\u73a9\u6cd5\uff1a\u79df\u7af9\u7b4f\u6f02\u6d41\uff0850\u5143\/\u5c0f\u65f6\uff09<\/p>\n

\u25ab\ufe0f \u7fe0\u8c37\u7011\u5e03\u7fa4\uff08\u95e8\u796880\u5143\uff09
\n– 7\u5927\u7011\u5e03\u4e32\u8054
\n– \u6f02\u6d41\u9879\u76ee\u5347\u7ea7\u7248\uff1a\u7af9\u7b4f+\u6500\u5ca9\uff08120\u5143\/\u4eba\uff09<\/p>\n

\u26a0\ufe0f \u6ce8\u610f\u4e8b\u9879\uff1a
\n1\ufe0f\u20e3 \u7af9\u6d77\u6e29\u5dee\u5927\uff0c\u5907\u9632\u98ce\u5916\u5957
\n2\ufe0f\u20e3 \u666f\u533a\u9650\u6d41\uff0c\u63d0\u524d3\u5929\u9884\u7ea6
\n3\ufe0f\u20e3 \u96e8\u5929\u8def\u6ed1\uff0c\u5efa\u8bae\u6e05\u6668\u51fa\u884c<\/p>\n

Day2 \u8d64\u6c34\u2192\u9ec4\u679c\u6811\uff08280km\/4h\uff09
\n\ud83c\udfe8 \u63a8\u8350\u4f4f\u5bbf\uff1a\u9ec4\u679c\u6811\u666f\u533a\u60ac\u5d16\u6c11\u5bbf\uff08\u89c2\u7011\u623f\uff09
\n\ud83c\udf74 \u5fc5\u5403\u7f8e\u98df\uff1a
\n1\ufe0f\u20e3 \u9178\u6c64\u725b\u8089\uff08\u9ec4\u679c\u6811\u8001\u8857\uff09
\n2\ufe0f\u20e3 \u7d2b\u7c73\u51c9\u7c89\uff08\u975e\u9057\u7f8e\u98df\uff09
\n3\ufe0f\u20e3 \u68b5\u51c0\u5c71\u7d20\u658b\uff08\u7d20\u98df\u4f53\u9a8c\uff09<\/p>\n

\ud83c\udf0a \u666f\u70b9\u653b\u7565\uff1a
\n\u25ab\ufe0f \u9ec4\u679c\u6811\u7011\u5e03\uff08\u95e8\u7968160\u5143\uff09
\n– 5\u5927\u7011\u5e03\u7fa4\uff1a
\n \u2714\ufe0f \u5927\u7011\u5e03\uff08\u4e3b\u7011\u9ad877.8\u7c73\uff09
\n \u2714\ufe0f \u5929\u661f\u6865\uff08\u6eb6\u6d1e\u5947\u89c2\uff09
\n \u2714\ufe0f \u9661\u5761\u5858\uff08\u5f71\u89c6\u57fa\u5730\uff09
\n– \u665a\u95f4\u706f\u5149\u79c0\uff0820:00-21:30\uff0c\u514d\u8d39\uff09<\/p>\n

\u25ab\ufe0f \u575d\u9675\u6cb3\u5927\u6865\uff08\u514d\u8d39\uff09
\n– \u4e16\u754c\u6700\u9ad8\u6865\uff0c\u73bb\u7483\u89c2\u666f\u53f0\uff0830\u5143\uff09
\n– \u6444\u5f71\u9ec4\u91d1\u65f6\u6bb5\uff1a\u65e5\u51fa\/\u65e5\u843d<\/p>\n

\ud83d\udca1 \u6e38\u73a9\u6280\u5de7\uff1a
\n1\ufe0f\u20e3 \u4e0b\u8f7d"\u9ec4\u679c\u6811\u667a\u6167\u666f\u533a"\u5c0f\u7a0b\u5e8f\u9884\u7ea6
\n2\ufe0f\u20e3 \u8d2d\u4e70\u8054\u7968\uff08\u7011\u5e03+\u5929\u661f\u6865+\u9661\u5761\u5858\uff09
\n3\ufe0f\u20e3 \u666f\u533a\u63a5\u9a73\u8f66\u65f6\u523b\u8868\uff08\u6bcf30\u5206\u949f\u4e00\u73ed\uff09<\/p>\n

Day3 \u9ec4\u679c\u6811\u2192\u68b5\u51c0\u5c71\u2192\u9075\u4e49\uff08180km\/3h\uff09
\n\ud83c\udfe8 \u63a8\u8350\u4f4f\u5bbf\uff1a\u68b5\u51c0\u5c71\u8611\u83c7\u77f3\u6c11\u5bbf\uff08\u89c2\u4e91\u623f\uff09
\n\ud83c\udf74 \u5fc5\u5403\u7f8e\u98df\uff1a
\n1\ufe0f\u20e3 \u68b5\u51c0\u5c71\u7d20\u658b\uff08\u60ac\u5d16\u9910\u5385\uff09
\n2\ufe0f\u20e3 \u9075\u4e49\u7f8a\u8089\u7c89\uff08\u8001\u8857\u603b\u5e97\uff09
\n3\ufe0f\u20e3 \u8c46\u82b1\u70e4\u9c7c\uff08\u975e\u9057\u7f8e\u98df\uff09<\/p>\n

\u26f0\ufe0f \u666f\u70b9\u653b\u7565\uff1a
\n\u25ab\ufe0f \u68b5\u51c0\u5c71\uff08\u95e8\u7968150\u5143\uff09
\n– \u4e16\u754c\u81ea\u7136\u9057\u4ea7\uff08\u4e2d\u56fd\u5341\u5927\u540d\u5c71\u4e4b\u4e00\uff09
\n– \u5fc5\u767b\uff1a\u8001\u91d1\u9876\uff08\u6d77\u62d42572\u7c73\uff09
\n– \u9690\u85cf\u8def\u7ebf\uff1a\u7ea2\u4e91\u91d1\u9876\uff08\u9700\u9884\u7ea6\uff09
\n– \u843d\u971e\u5947\u89c2\uff0817:30-18:30\uff09<\/p>\n

\u25ab\ufe0f \u9075\u4e49\u4f1a\u5740\uff08\u514d\u8d39\uff09
\n– \u7ea2\u8272\u65c5\u6e38\u7ecf\u5178
\n– \u5efa\u8bae\u6e38\u89c8\uff1a1.5\u5c0f\u65f6<\/p>\n

\ud83d\ude97 \u8fd4\u7a0b\u5efa\u8bae\uff1a
\n1\ufe0f\u20e3 \u8d35\u9633\u9f99\u6d1e\u5821\u673a\u573a\uff081.5h\u76f4\u8fbe\uff09
\n2\ufe0f\u20e3 \u6210\u90fd\u53cc\u6d41\u673a\u573a\uff083h\u76f4\u8fbe\uff09
\n3\ufe0f\u20e3 \u63a8\u8350\u8def\u7ebf\uff1a\u5170\u6d77\u9ad8\u901f\u2192\u84c9\u9075\u9ad8\u901f<\/p>\n

\ud83d\udcb0\u3010\u9884\u7b97\u53c2\u8003\u3011
\n\ud83d\udc68\ud83d\udc69\ud83d\udc67\ud83d\udc66 3\u4eba\u5c0f\u56e2\uff1a
\n– \u8f66\u8f86\u6cb9\u8d39\uff1a1800\u5143
\n– \u4f4f\u5bbf\uff1a1200\u5143
\n– \u9910\u996e\uff1a600\u5143
\n– \u95e8\u7968\uff1a900\u5143
\n– \u603b\u8ba1\uff1a4500\u5143\uff08\u4eba\u57471500\u5143\uff09<\/p>\n

\ud83d\udee0\ufe0f\u3010\u81ea\u9a7e\u8d34\u58eb\u3011
\n1\ufe0f\u20e3 \u8f66\u8f86\u51c6\u5907\uff1a
\n \u2714\ufe0f \u5168\u666f\u5929\u7a97\u9632\u843d\u77f3
\n \u2714\ufe0f \u8f6e\u80ce\u5145\u6c14\u6cf5
\n \u2714\ufe0f \u9632\u6ed1\u94fe\uff08\u5c71\u533a\u8def\u6bb5\uff09<\/p>\n

2\ufe0f\u20e3 \u5b89\u5168\u987b\u77e5\uff1a
\n \u2714\ufe0f \u8d64\u6c34\u6bb5\u5f2f\u9053\u591a\uff0c\u9650\u901f40km\/h
\n \u2714\ufe0f \u9ec4\u679c\u6811\u96a7\u9053\u7fa4\u9700\u6ce8\u610f\u4fe1\u53f7
\n \u2714\ufe0f \u68b5\u51c0\u5c71\u76d8\u5c71\u516c\u8def\u6025\u5f2f<\/p>\n

3\ufe0f\u20e3 \u5e94\u6025\u51c6\u5907\uff1a
\n \u2714\ufe0f \u8f66\u8f7d\u5145\u7535\u5b9d\uff08\u666f\u533aWiFi\u5dee\uff09
\n \u2714\ufe0f \u5145\u6c14\u5750\u57ab\uff08\u5c71\u8def\u98a0\u7c38\uff09
\n \u2714\ufe0f \u6025\u6551\u5305\uff08\u8fc7\u654f\u836f\u7269\uff09<\/p>\n

\ud83d\udcf8\u3010\u6444\u5f71\u653b\u7565\u3011
\n1\ufe0f\u20e3 \u9ec4\u679c\u6811\u7011\u5e03\uff1a\u65e0\u4eba\u673a\u822a\u62cd\uff08\u5efa\u8bae\u79df\u8d41\uff09
\n2\ufe0f\u20e3 \u68b5\u51c0\u5c71\uff1a\u4e91\u6d77\u65e5\u51fa\uff08\u63d0\u524d3\u5c0f\u65f6\u62b5\u8fbe\uff09
\n3\ufe0f\u20e3 \u8d64\u6c34\u7af9\u6d77\uff1a\u9006\u5149\u7af9\u5f71\uff08\u6e05\u66686-8\u70b9\uff09<\/p>\n

\ud83c\udf1f\u3010\u9690\u85cf\u73a9\u6cd5\u3011
\n1\ufe0f\u20e3 \u8d64\u6c34+\u9ec4\u679c\u6811\u5957\u7968\uff08\u8054\u7968\u4f18\u60e030%\uff09
\n2\ufe0f\u20e3 \u68b5\u51c0\u5c71\u591c\u6e38\uff08\u9700\u989d\u5916\u9884\u7ea6\uff09
\n3\ufe0f\u20e3 \u9075\u4e49\u8001\u57ce\u591c\u666f\uff0819:00\u4eae\u706f\uff09<\/p>\n

\u6210\u90fd\u5468\u8fb9\u81ea\u9a7e\u6e38 \u9075\u4e49\u65c5\u6e38\u653b\u7565 \u9ec4\u679c\u6811\u7011\u5e03 \u68b5\u51c0\u5c71 \u81ea\u9a7e\u6e38\u907f\u5751\u6307\u5357 \u897f\u5357\u65c5\u884c \u79cb\u65e5\u6cbb\u6108\u4e4b\u65c5 318\u56fd\u9053 \u5580\u65af\u7279\u5730\u8c8c \u7f51\u7ea2\u6c11\u5bbf<\/p>\n

\n
\"20260807132639_096\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf04\u6210\u90fd\u51fa\u53d13\u59292\u591c\u81ea\u9a7e\u6e38 | \u8d64\u6c34\u7af9\u6d77+\u9ec4\u679c\u6811\u7011\u5e03+\u68b5\u51c0\u5c71\uff0c\u79cb\u65e5\u6cbb\u6108\u4e4b\u65c5\u5168\u653b\u7565\uff01 \ud83d\udccd\u3010\u884c\u7a0b\u4eae\u70b9\u3011 \u2714\ufe0f 318\u56fd\u9053+\u5170\u6d77\u9ad8\u901f\u9ec4\u91d1\u8def\u7ebf \u2714\ufe0f \u79cb\u65e5\u7ea2\u53f6\u5b63+\u7011\u5e03\u7fa4+\u2026<\/p>\n","protected":false},"author":1,"featured_media":2987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[179,131,12,13,14],"class_list":["post-2986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20","tag-179","tag-131","tag-12","tag-13","tag-14"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=2986"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/2987"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}