{"id":2910,"date":"2026-09-22T00:28:18","date_gmt":"2026-09-21T16:28:18","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%b0%b8%e5%ae%9a%e5%bf%85%e5%8e%bb%ef%bc%81%e8%bf%9912%e4%b8%aa%e7%a5%9e%e4%bb%99%e6%99%af%e7%82%b9%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%e8%ae%a9%e6%88%91%e5%88%b7%e7%88%86%e6%9c%8b%e5%8f%8b\/"},"modified":"2026-09-22T00:28:18","modified_gmt":"2026-09-21T16:28:18","slug":"%e6%b0%b8%e5%ae%9a%e5%bf%85%e5%8e%bb%ef%bc%81%e8%bf%9912%e4%b8%aa%e7%a5%9e%e4%bb%99%e6%99%af%e7%82%b9%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%e8%ae%a9%e6%88%91%e5%88%b7%e7%88%86%e6%9c%8b%e5%8f%8b","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%b0%b8%e5%ae%9a%e5%bf%85%e5%8e%bb%ef%bc%81%e8%bf%9912%e4%b8%aa%e7%a5%9e%e4%bb%99%e6%99%af%e7%82%b9%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95%e8%ae%a9%e6%88%91%e5%88%b7%e7%88%86%e6%9c%8b%e5%8f%8b\/","title":{"rendered":"\u6c38\u5b9a\u5fc5\u53bb\uff01\u8fd912\u4e2a\u795e\u4ed9\u666f\u70b9+\u9690\u85cf\u73a9\u6cd5\u8ba9\u6211\u5237\u7206\u670b\u53cb\u5708"},"content":{"rendered":"<p> \u6c38\u5b9a\u5fc5\u53bb\uff01\u8fd912\u4e2a\u795e\u4ed9\u666f\u70b9+\u9690\u85cf\u73a9\u6cd5\u8ba9\u6211\u5237\u7206\u670b\u53cb\u5708\ud83d\udcf8<\/p>\n<p> \ud83c\udf1f\u3010\u4e3a\u4ec0\u4e48\u8bf4\u6c38\u5b9a\u662f\u5b9d\u85cf\u65c5\u884c\u5730\uff1f\u3011<br \/>\n\u5728\u798f\u5efa\u571f\u697c\u7fa4\u65c1\u85cf\u7740\u5ea7\u88ab\u4f4e\u4f30\u7684\u5343\u5e74\u53e4\u57ce\uff0c\u5ba2\u5bb6\u6587\u5316\u6d53\u5ea6\u582a\u6bd4\u6c5f\u897f\u8d63\u5dde\uff0c\u5c71\u6c34\u7530\u56ed\u4e0e\u4eba\u6587\u5386\u53f2\u5b8c\u7f8e\u878d\u5408\u3002\u4f5c\u4e3a\u5728\u6c38\u5b9a\u751f\u6d3b\u4e863\u5e74\u7684\u65c5\u884c\u535a\u4e3b\uff0c\u4eca\u5929\u624b\u628a\u624b\u6559\u4f60\u907f\u5751\u8e29\u96f7\uff0c\u4ece\u65e9\u5230\u665a\u89e3\u9501\u6c38\u5b9a\u6700\u5168\u73a9\u6cd5\uff01<\/p>\n<p> \ud83d\ude97\u3010\u4ea4\u901a\u6307\u5357\u3011<br \/>\n\u2705 \u81ea\u9a7e\uff1aG65\u6cc9\u5357\u9ad8\u901f-\u6c38\u5b9a\u51fa\u53e3\uff08\u5168\u7a0b2.5h\uff09<br \/>\n\u2705 \u706b\u8f66\uff1a\u9f99\u5ca9\u7ad9\u2192\u6c38\u5b9a\u7ad9\uff08\u9ad8\u94c130min\/\u52a8\u8f6640min\uff09<br \/>\n\u2705 \u7ebf\u8def\u63a8\u8350\uff1a\u53a6\u95e8\/\u6cc9\u5dde\u51fa\u53d1\uff08\u9ad8\u94c12h\u76f4\u8fbe\uff09<\/p>\n<p> \ud83d\udccd\u3010 day1 \u666f\u70b9\u66b4\u8d70\u8def\u7ebf\u3011<br \/>\n \u26f0\ufe0f\u3010\u627f\u542f\u697c+\u632f\u6210\u697c\u3011\u53cc\u697c\u8054\u7968120\u5143<br \/>\n\u4e16\u754c\u6587\u5316\u9057\u4ea7\u53cc\u661f\u8054\u52a8\uff01\u5efa\u8bae\u65e9\u4e0a7\u70b9\u63d0\u524d1\u5c0f\u65f6\u5165\u573a\uff0c\u907f\u5f00\u4eba\u6f6e\u3002\u91cd\u70b9\u770b\uff1a<br \/>\n1\ufe0f\u20e3 \u627f\u542f\u697c&quot;\u5ba2\u5bb6\u4eba\u571f\u697c\u4e4b\u6bcd&quot;\u2014\u20145\u5c42281\u7c73\u73af\u5f62\u8d70\u5eca<br \/>\n2\ufe0f\u20e3 \u632f\u6210\u697c&quot;\u56db\u83dc\u4e00\u6c64&quot;\u5929\u4e95\uff08\u62cd\u7167\u673a\u4f4d\u5728\u53f3\u4fa7\u5eca\u6865\uff09<br \/>\n\ud83d\udcf8\u9690\u85cf\u673a\u4f4d\uff1a\u632f\u6210\u697c\u53f3\u4fa7\u7af9\u6797\u5c0f\u5f84\uff0c\u4fef\u62cd\u571f\u697c\u7fa4\u5168\u666f<\/p>\n<p> \ud83c\udfef\u3010\u6d2a\u6c38\u5b9a\u516c\u56ed\u3011\u514d\u8d39<br \/>\n\u6c38\u5b9a\u8001\u57ce\u95e8\u697c+\u5343\u5e74\u53e4\u6995+\u5ba2\u5bb6\u5b97\u7960\u7fa4\uff0c\u508d\u665a5\u70b9\u706f\u5149\u4eae\u8d77\u65f6\u8d85\u68a6\u5e7b\u3002\u5fc5\u6253\u5361\uff1a<br \/>\n\ud83d\udd38\u632f\u6210\u697c\u65c1\u7684&quot;\u4e94\u51e4\u697c&quot;\uff08\u798f\u5efa\u571f\u697c\u5efa\u7b51\u4ee3\u8868\uff09<br \/>\n\ud83d\udd38\u6d2a\u6b66\u57ce\u5899\u9057\u5740\uff08\u5e26\u5b69\u5b50\u6765\u611f\u53d7\u5386\u53f2\uff09<\/p>\n<p> \ud83c\udf5c\u3010\u5ba2\u5bb6\u7f8e\u98df\u8857\u3011\u4eba\u574740\u5143<br \/>\n10:30-11:30\u5fc5\u5403\u6e05\u5355\uff1a<br \/>\n\u2714\ufe0f \u6c38\u5b9a\u83dc\u5200\u7c84\uff08\u63a8\u8350&quot;\u5218\u8bb0\u5200\u7c84&quot;\uff09<br \/>\n\u2714\ufe0f \u5ba2\u5bb6\u76d0\u7117\u9e21\uff08\u8ba4\u51c6\u6c99\u571f\u7168\u5236\uff09<br \/>\n\u2714\ufe0f \u8377\u53f6\u5305\u8089\uff08\u963f\u4f2f\u963f\u5a46\u73b0\u5305\u73b0\u84b8\uff09<br \/>\n\u26a0\ufe0f\u907f\u5751\u63d0\u9192\uff1a\u666f\u533a\u5468\u8fb9&quot;\u571f\u697c\u738b&quot;\u9e21\u592a\u8d35\uff0c\u8857\u8fb9\u5c0f\u5e97\u66f4\u5730\u9053<\/p>\n<p> \ud83d\udccd\u3010 day2 \u9690\u85cf\u73a9\u6cd5\u3011<br \/>\n \ud83c\udf3f\u3010\u91d1\u5cf0\u5c71\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\u3011\u95e8\u796845\u5143<br \/>\n\u88ab\u300a\u4e2d\u56fd\u56fd\u5bb6\u5730\u7406\u300b\u8ba4\u8bc1\u7684&quot;\u798f\u5efa\u7eff\u80ba&quot;\uff0c\u5efa\u8bae\u79df\u7535\u74f6\u8f66\uff0820\u5143\/\u5c0f\u65f6\uff09\uff1a<br \/>\n1\ufe0f\u20e3 \u9f99\u6f6d\u7011\u5e03\u7fa4\uff08\u590f\u5b63\u6700\u4f73\u89c2\u7011\u5730\uff09<br \/>\n2\ufe0f\u20e3 \u5ba2\u5bb6\u571f\u697c\u89c2\u666f\u53f0\uff08\u4fef\u77b0\u6c38\u5b9a\u5168\u666f\uff09<br \/>\n3\ufe0f\u20e3 \u5c71\u8170\u5ba2\u5bb6\u8336\u7530\uff08\u91c7\u8336\u4f53\u9a8c+\u5236\u4f5c\u9752\u8336\uff09<\/p>\n<p> \ud83d\udef6\u3010\u91d1\u5cf0\u6e56\u3011\u514d\u8d39<br \/>\n\u6c38\u5b9a\u552f\u4e005A\u7ea7\u6e56\u6cca\uff0c\u63a8\u8350\uff1a<br \/>\n\ud83d\udea4\u6e38\u8239\u4f53\u9a8c\uff0840\u5143\/\u4eba\uff09\uff1a\u7a7f\u8d8a\u571f\u697c\u7fa4\u6c34\u4e0a\u901a\u9053<br \/>\n\ud83c\udf05\u65e5\u843d\u6444\u5f71\uff1a\u6e56\u5fc3\u4ead\u89c2\u666f\u53f0\uff08\u63d0\u524d\u67e5\u6f6e\u6c50\u65f6\u95f4\uff09<br \/>\n\ud83c\udf5c\u6e56\u7554\u70e7\u70e4\uff1a\u79df\u7528\u91ce\u9910\u57ab\uff08\u9700\u81ea\u5e26\u98df\u6750\uff09<\/p>\n<p> \ud83c\udfef\u3010\u884d\u9999\u697c\u3011\u95e8\u796830\u5143<br \/>\n\u6c38\u5b9a\u552f\u4e00\u5973\u6821\u65e7\u5740\uff0c\u5efa\u7b51\u7ec6\u8282\u63a7\u5fc5\u6765\uff1a<br \/>\n\u2705 \u6c11\u56fd\u98ce\u60c5\u8d70\u5eca\uff08\u7559\u58f0\u673a\u3001\u8001\u5f0f\u7535\u8bdd\uff09<br \/>\n\u2705 \u8336\u827a\u8868\u6f14\uff0811:30\/15:00\u4e24\u573a\uff09<br \/>\n\u2705 \u5973\u6821\u6bd5\u4e1a\u5899\uff08\u624b\u5199\u6821\u8bad\u8d85\u611f\u4eba\uff09<\/p>\n<p> \ud83d\udccd\u3010 day3 \u6df1\u5ea6\u4f53\u9a8c\u3011<br \/>\n \ud83c\udf3e\u3010\u91d1\u7802\u5c0f\u9547\u3011\u514d\u8d39<br \/>\n\u6c38\u5b9a\u7248&quot;\u5927\u7406\u53e4\u57ce&quot;\uff0c\u6e05\u66686\u70b9\u8d76\u96c6\u770b\u5ba2\u5bb6\u65e9\u8336\uff1a<br \/>\n\ud83e\udd62\u5fc5\u5c1d\uff1a\u82b1\u751f\u6c64+\u70eb\u76ae<br \/>\n\ud83c\udfad\u6c11\u4fd7\u8868\u6f14\uff1a10:00\/14:00\u5ba2\u5bb6\u5c71\u6b4c<br \/>\n\ud83d\udcf8\u63a8\u8350\uff1a\u77f3\u677f\u8857+\u5ba2\u5bb6\u56f4\u5c4b\u591c\u666f<\/p>\n<p> \ud83c\udf42\u3010\u5357\u6eaa\u53e4\u9547\u3011\u95e8\u796825\u5143<br \/>\n\u88ab\u9057\u5fd8\u7684\u5343\u5e74\u6c34\u4e61\uff0c\u6625\u79cb\u5b63\u6700\u4f73\uff1a<br \/>\n\ud83c\udf3e\u6625\u8015\uff1a4-5\u6708\u7a3b\u7530\u653e\u6c34\u6478\u9c7c<br \/>\n\ud83c\udf41\u79cb\u6536\uff1a10-11\u6708\u7a3b\u7a57\u91d1\u9ec4<br \/>\n\ud83d\udea3\u624b\u5212\u8239\u4f53\u9a8c\uff0850\u5143\/\u5c0f\u65f6\uff09<\/p>\n<p> \ud83c\udfef\u3010\u5b54\u5e99\u3011\u514d\u8d39<br \/>\n\u6c38\u5b9a\u6587\u6559\u4e2d\u5fc3\uff0c\u5efa\u7b51\u7ec6\u8282\u582a\u6bd4\u6545\u5bab\uff1a<br \/>\n\ud83d\udd16\u68c2\u661f\u95e8\uff1a9\u6839\u77f3\u67f1\u5bf9\u5e94\u79d1\u4e3e\u4e5d\u5173<br \/>\n\ud83d\udd16\u660e\u4f26\u5802\uff1a\u53e4\u4ee3\u79d1\u4e3e\u8003\u573a\u5b9e\u666f<br \/>\n\ud83d\udcdc\u85cf\u6709\u660e\u4ee3\u300a\u6c38\u5b9a\u53bf\u5fd7\u300b\u5b64\u672c<\/p>\n<p> \ud83c\udf7d\ufe0f\u3010\u5fc5\u5403\u7f8e\u98df\u5730\u56fe\u3011<br \/>\n1\ufe0f\u20e3 \u6c38\u5b9a\u56db\u5b9d\uff1a\u8c46\u8150\u5e72\u3001\u828b\u5b50\u5305\u3001\u9171\u677f\u9e2d\u3001\u9ec4\u9152<br \/>\n2\ufe0f\u20e3 \u6c38\u5b9a\u6cb9\u996d\uff1a\u7528\u8336\u6cb9\u7092\u5236\uff0c\u914d\u9178\u7b0b\u7edd\u4e86<br \/>\n3\ufe0f\u20e3 \u8336\u53f6\u63a8\u8350\uff1a\u91d1\u5cf0\u5355\u4e1b\uff08\u5ca9\u97f5\u660e\u663e\uff09<br \/>\n4\ufe0f\u20e3 \u9690\u85cf\u83dc\u5355\uff1a\u5ba2\u5bb6\u5a18\u9152\u716e\u86cb\uff08\u8857\u8fb9\u963f\u5a46\u73b0\u716e\uff09<\/p>\n<p> \ud83c\udfe8\u3010\u4f4f\u5bbf\u653b\u7565\u3011<br \/>\n\ud83d\udcb0\u7ecf\u6d4e\u578b\uff1a\u5ba2\u5bb6\u571f\u697c\u6c11\u5bbf\uff08\u4eba\u574780-120\u5143\uff09<br \/>\n\ud83c\udfe1\u7279\u8272\u6b3e\uff1a\u884d\u9999\u697c\u6587\u521b\u9152\u5e97\uff08\u9700\u63d0\u524d2\u5468\u9884\u8ba2\uff09<br \/>\n\ud83c\udf3f\u9ad8\u7aef\u9009\uff1a\u91d1\u5cf0\u5c71\u68ee\u6797\u6728\u5c4b\uff08\u5e26\u79c1\u6c64\uff09<\/p>\n<p> \ud83d\udccc\u3010\u5b9e\u7528\u8d34\u58eb\u3011<br \/>\n1\ufe0f\u20e3 \u6700\u4f73\u5b63\u8282\uff1a3-4\u6708\u6cb9\u83dc\u82b1\u5b63\/10-11\u6708\u79cb\u6536<br \/>\n2\ufe0f\u20e3 \u4ea4\u901a\u5361\uff1a\u4e0b\u8f7d&quot;\u5ba2\u5bb6\u6c38\u5b9a&quot;\u5c0f\u7a0b\u5e8f\u626b\u7801\u5165\u56ed<br \/>\n3\ufe0f\u20e3 \u907f\u6691\u6307\u5357\uff1a7-8\u6708\u5efa\u8bae\u4e0a\u534810\u70b9\u524d\u53c2\u89c2\u571f\u697c<br \/>\n4\ufe0f\u20e3 \u6587\u7269\u4fdd\u62a4\uff1a\u7981\u6b62\u89e6\u6478\u571f\u697c\u6728\u8d28\u6784\u4ef6<\/p>\n<p> \ud83d\udca1\u3010\u79c1\u85cf\u73a9\u6cd5\u3011<br \/>\n1\ufe0f\u20e3 \u571f\u697c\u661f\u7a7a\u591c\uff1a\u63d0\u524d\u8054\u7cfb\u6c11\u5bbf\u9884\u7ea6\u89c2\u661f\u8bbe\u5907<br \/>\n2\ufe0f\u20e3 \u5ba2\u5bb6\u5a5a\u4fd7\u4f53\u9a8c\uff1a\u5305\u63fd\u4e00\u573a\u4f20\u7edf\u5a5a\u5bb4\uff08\u7ea63000\u5143\uff09<br \/>\n3\ufe0f\u20e3 \u624b\u4f5c\u8bfe\u7a0b\uff1a\u6c38\u5b9a\u571f\u697c\u7af9\u7f16\/\u5ba2\u5bb6\u84dd\u67d3\uff08\u884d\u9999\u697c\u6709\u6559\u5b66\uff09<\/p>\n<p>\u6c38\u5b9a\u4e0d\u662f\u6253\u5361\u5730\uff0c\u800c\u662f\u80fd\u89e6\u6478500\u5e74\u65f6\u5149\u7684\u6d3b\u6001\u535a\u7269\u9986\u3002\u4ece\u6e05\u6668\u7684\u571f\u697c\u6668\u96fe\u5230\u6df1\u591c\u7684\u5ba2\u5bb6\u5c71\u6b4c\uff0c\u6bcf\u4e2a\u89d2\u843d\u90fd\u5728\u8bb2\u8ff0\u5ba2\u5bb6\u4eba\u7684\u8fc1\u5f99\u53f2\u8bd7\u3002\u6536\u85cf\u8fd9\u4efd\u653b\u7565\uff0c\u51fa\u53d1\u5427\uff01<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/09\/20260807131404_101.jpg\" alt=\"20260807131404_101\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6c38\u5b9a\u5fc5\u53bb\uff01\u8fd912\u4e2a\u795e\u4ed9\u666f\u70b9+\u9690\u85cf\u73a9\u6cd5\u8ba9\u6211\u5237\u7206\u670b\u53cb\u5708\ud83d\udcf8 \ud83c\udf1f\u3010\u4e3a\u4ec0\u4e48\u8bf4\u6c38\u5b9a\u662f\u5b9d\u85cf\u65c5\u884c\u5730\uff1f\u3011 \u5728\u798f\u5efa\u571f\u697c\u7fa4\u65c1\u85cf\u7740\u5ea7\u88ab\u4f4e\u4f30\u7684\u5343\u5e74\u53e4\u57ce\uff0c\u5ba2\u5bb6\u6587\u5316\u6d53\u5ea6\u582a\u6bd4\u6c5f\u897f\u8d63\u5dde\uff0c\u5c71\u6c34\u7530\u56ed\u2026<\/p>\n","protected":false},"author":1,"featured_media":2911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[131,12,13,14,2691],"class_list":["post-2910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-131","tag-12","tag-13","tag-14","tag-2691"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=2910"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/2911"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=2910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=2910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}