{"id":272,"date":"2026-08-22T15:37:56","date_gmt":"2026-08-22T07:37:56","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/3%e5%a4%a92%e5%a4%9c%e6%b7%b1%e5%ba%a6%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%8c%e8%a7%a3%e9%94%81%e6%99%8b%e5%8d%97%e7%a7%98%e5%a2%83%e7%9a%8418%e4%b8%aa%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95\/"},"modified":"2026-08-22T15:37:56","modified_gmt":"2026-08-22T07:37:56","slug":"3%e5%a4%a92%e5%a4%9c%e6%b7%b1%e5%ba%a6%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%8c%e8%a7%a3%e9%94%81%e6%99%8b%e5%8d%97%e7%a7%98%e5%a2%83%e7%9a%8418%e4%b8%aa%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/3%e5%a4%a92%e5%a4%9c%e6%b7%b1%e5%ba%a6%e6%b8%b8%e6%94%bb%e7%95%a5%ef%bc%8c%e8%a7%a3%e9%94%81%e6%99%8b%e5%8d%97%e7%a7%98%e5%a2%83%e7%9a%8418%e4%b8%aa%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95\/","title":{"rendered":"3\u59292\u591c\u6df1\u5ea6\u6e38\u653b\u7565\uff0c\u89e3\u9501\u664b\u5357\u79d8\u5883\u768418\u4e2a\u9690\u85cf\u73a9\u6cd5"},"content":{"rendered":"<p> \u57a3\u66f2\u53bf\u65c5\u6e38\u65b0\u5730\u6807\uff013\u59292\u591c\u6df1\u5ea6\u6e38\u653b\u7565\uff0c\u89e3\u9501\u664b\u5357\u79d8\u5883\u768418\u4e2a\u9690\u85cf\u73a9\u6cd5\u2728<\/p>\n<p> \ud83c\udf04Day1\uff1a\u5c71\u6c34\u753b\u5eca\u6c89\u6d78\u4e4b\u65c5<br \/>\n 1\ufe0f\u20e3 \u4e5d\u6cb3\u6e7e\u5730\u8d28\u516c\u56ed\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2605\u2605\uff09<br \/>\n\u2728\u5fc5\u6253\u5361\u70b9\uff1a<br \/>\n&#8211; \u5929\u6cb3\u98de\u7011\uff08\u843d\u5dee68\u7c73\u73bb\u7483\u89c2\u666f\u53f0\uff09<br \/>\n&#8211; \u9752\u9f99\u5ce1\u5f69\u8679\u6b65\u9053\uff08\u96e8\u5929\u5fc5\u770b\uff09<br \/>\n&#8211; \u7075\u5b9d\u5c71\u6469\u5d16\u77f3\u523b\uff08\u5317\u9b4f\u65f6\u671f\u6587\u7269\uff09<\/p>\n<p>\ud83d\udca1\u9690\u85cf\u73a9\u6cd5\uff1a<br \/>\n\u2460 19:00-20:30\u53c2\u4e0e\u300c\u661f\u7a7a\u9732\u8425\u8ba1\u5212\u300d\uff0c\u4e13\u4e1a\u5929\u6587\u5bfc\u5e08\u5e26\u961f\u89c2\u6d4b<br \/>\n\u2461 \u4e0b\u8f7d\u300c\u57a3\u66f2\u6587\u65c5\u300d\u5c0f\u7a0b\u5e8f\u9884\u7ea6\u514d\u8d39\u8bb2\u89e3\u670d\u52a1<br \/>\n\u2462 \u4e58\u89c2\u5149\u5c0f\u706b\u8f66\uff08\u5355\u7a0b35\u5143\uff09\u7a7f\u8d8a\u5ce1\u8c37<\/p>\n<p> 2\ufe0f\u20e3 \u5927\u79b9\u6e21\u9ec4\u6cb3\u6587\u5316\u56ed\uff08\u5fc5\u73a9\u7406\u7531\uff09<br \/>\n\ud83d\udcf8\u62cd\u7167\u5723\u5730\uff1a<br \/>\n&#8211; \u79b9\u738b\u7891\u524d\u4eff\u53e4\u6c49\u670d\u62cd\u6444\uff08\u56ed\u5185\u63d0\u4f9b\u79df\u8d41\uff09<br \/>\n&#8211; \u6c34\u4e0a\u98de\u4eba\u8868\u6f14\uff08\u6bcf\u65e510:00\/15:00\uff09<br \/>\n&#8211; \u9ec4\u6cb3\u53f7\u5b50\u5b9e\u666f\u6f14\u51fa\uff08\u5efa\u8bae21:00\u540e\u5165\u573a\uff09<\/p>\n<p>\ud83d\ude86\u4ea4\u901a\u8d34\u58eb\uff1a<br \/>\n\u4ece\u4e5d\u6cb3\u6e7e\u505c\u8f66\u573a\u4e58\u5750\u514d\u8d39\u63a5\u9a73\u8f66\uff08\u6bcf30\u5206\u949f\u4e00\u73ed\uff09<\/p>\n<p> \ud83c\udf5cDay2\uff1a\u571f\u5473\u7f8e\u98df\u5bfb\u5b9d\u8bb0<br \/>\n 1\ufe0f\u20e3 \u57a3\u66f2\u4e09\u5b9d\u7f8e\u98df\u8857\uff08\u5403\u8d27\u96f7\u8fbe\u542f\u52a8\uff01\uff09<br \/>\n\ud83c\udf72\u5fc5\u5403\u6e05\u5355\uff1a<br \/>\n&#8211; \u57a3\u66f2\u51c9\u7c89\uff08\u53cc\u69d0\u6811\u8001\u5e97\uff09<br \/>\n&#8211; \u835e\u9ea6\u51c9\u7c89\uff08\u5e26\u76ae\u7092\uff09<br \/>\n&#8211; \u9ec4\u7c73\u51c9\u7c89\uff08\u914d\u6cb9\u6cfc\u8fa3\u5b50\uff09<br \/>\n&#8211; \u9178\u83dc\u997a\u5b50\uff08\u63a8\u8350\u5218\u8bb0\u997a\u5b50\u9986\uff09<\/p>\n<p>\ud83d\udccc\u9690\u85cf\u83dc\u5355\uff1a<br \/>\n&#8211; \u835e\u9ea6\u7cca\u7cca\u914d\u6cb9\u7cd5\uff08\u65e9\u9910\u65f6\u6bb5\uff09<br \/>\n&#8211; \u70b8\u6cb9\u7cd5\u5939\u9171\u8089\uff08\u4e0b\u5348\u8336\u65f6\u6bb5\uff09<br \/>\n&#8211; \u81ea\u917f\u9178\u6885\u6c64\uff08\u6bcf\u65e5\u9650\u91cf\uff09<\/p>\n<p> 2\ufe0f\u20e3 \u738b\u6751\u53e4\u8857\u63a2\u79d8<br \/>\n\ud83d\udecd\ufe0f\u7279\u8272\u5e97\u94fa\uff1a<br \/>\n&#8211; \u8001\u5f20\u94c1\u5320\u94fa\uff08\u624b\u5de5\u6253\u94c1\u82b1\uff09<br \/>\n&#8211; \u674e\u8bb0\u918b\u574a\uff08\u73b0\u573a\u4f53\u9a8c\u5236\u918b\uff09<br \/>\n&#8211; \u59d1\u5976\u5976\u6742\u8d27\u94fa\uff08\u4f20\u7edf\u5e03\u827a\uff09<\/p>\n<p>\ud83d\udca1\u9690\u85cf\u798f\u5229\uff1a<br \/>\n\u51ed\u666f\u533a\u95e8\u7968\u53ef\u4eab\u53e4\u8857\u5546\u62378\u6298<\/p>\n<p> \ud83c\udfefDay3\uff1a\u6587\u5316\u7a7f\u8d8a\u4f53\u9a8c<br \/>\n 1\ufe0f\u20e3 \u6c38\u6d4e\u5bfa\uff08\u5343\u5e74\u53e4\u5239\uff09<br \/>\n\ud83d\udcdc\u6587\u5316\u4eae\u70b9\uff1a<br \/>\n&#8211; \u5510\u4ee3\u300a\u534e\u4e25\u7ecf\u300b\u7891\u523b<br \/>\n&#8211; \u4e94\u4ee3\u5341\u56fd\u6728\u6784\u5efa\u7b51<br \/>\n&#8211; \u85cf\u7ecf\u697c\u53e4\u7c4d\u4fee\u590d\u4f53\u9a8c\uff08\u9700\u9884\u7ea6\uff09<\/p>\n<p>\ud83c\udfad\u6c89\u6d78\u5f0f\u4f53\u9a8c\uff1a<br \/>\n&#8211; 10:00-11:30\u68b5\u5457\u7985\u4fee\u8bfe<br \/>\n&#8211; 14:00-15:30\u53e4\u6cd5\u62d3\u5370\u4f53\u9a8c<\/p>\n<p> 2\ufe0f\u20e3 \u57a3\u66f2\u7a91\u6d1e\u6c11\u5bbf\uff08\u7279\u8272\u4f4f\u5bbf\uff09<br \/>\n\ud83c\udfe1\u63a8\u8350\u6c11\u5bbf\uff1a<br \/>\n&#8211; \u4e91\u6816\u5c71\u820d\uff08\u63a8\u7a97\u89c1\u592a\u884c\uff09<br \/>\n&#8211; \u79b9\u738b\u8c37\u6c11\u5bbf\uff08\u79c1\u6c64\u6e29\u6cc9\uff09<br \/>\n&#8211; \u77f3\u7a91\u9662\uff08\u661f\u7a7a\u9732\u53f0\uff09<\/p>\n<p>\ud83d\udcb0\u4ef7\u683c\u533a\u95f4\uff1a<br \/>\n\u666e\u901a\u7a91\u6d1e380-580\u5143\/\u665a<br \/>\n\u7cbe\u54c1\u6c11\u5bbf680-1280\u5143\/\u665a<\/p>\n<p> \ud83d\ude97\u884c\u524d\u5fc5\u770b\u653b\u7565<br \/>\n \ud83d\ude97\u4ea4\u901a\u6307\u5357<br \/>\n1. \u81ea\u9a7e\uff1a\u592a\u539f\u51fa\u53d1\u7ea62.5\u5c0f\u65f6\uff08\u5bfc\u822a\u300c\u57a3\u66f2\u4e5d\u6cb3\u6e7e\u300d\uff09<br \/>\n2. \u516c\u4ea4\uff1a\u592a\u539f\u6c7d\u8f66\u7ad9\u4e58618\u8def\u76f4\u8fbe\uff08\u8f66\u7a0b4\u5c0f\u65f6\uff09<br \/>\n3. \u957f\u9014\u8f66\uff1a\u8fd0\u57ce\u6c7d\u8f66\u7ad9\u6bcf\u65e56\u73ed\u6b21<\/p>\n<p> \ud83c\udfe8\u4f4f\u5bbf\u63a8\u8350<br \/>\n&#8211; \u666f\u533a\u9644\u8fd1\uff1a\u4e5d\u6cb3\u6e7e\u5047\u65e5\u9152\u5e97\uff08\u542b\u63a5\u9a73\u8f66\uff09<br \/>\n&#8211; \u6587\u5316\u533a\uff1a\u6c38\u6d4e\u5bfa\u5ba2\u6808\uff08\u6b65\u884c5\u5206\u949f\uff09<br \/>\n&#8211; \u9732\u8425\u533a\uff1a\u9ec4\u6cb3\u5cb8\u661f\u7a7a\u8425\u5730\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09<\/p>\n<p> \ud83d\udcf8\u6444\u5f71\u5efa\u8bae<br \/>\n1. \u9ec4\u6cb3\u843d\u65e5\uff1a\u5efa\u8bae18:00-19:30\u5728\u79b9\u738b\u6e21\u89c2\u666f\u53f0\u62cd\u6444<br \/>\n2. \u6444\u5f71\u5668\u6750\uff1a\u4e09\u811a\u67b6\u5fc5\u5907\uff08\u957f\u66dd\u5149\u62cd\u6c34\u96fe\uff09<br \/>\n3. \u6c11\u4fd7\u62cd\u6444\uff1a\u63d0\u524d\u8054\u7cfb\u300c\u57a3\u66f2\u6c11\u4fd7\u9986\u300d\u79df\u501f\u670d\u9970<\/p>\n<p> \ud83d\udca1\u9690\u85cf\u73a9\u6cd5\u5927<br \/>\n1. \u79b9\u738b\u5c71\u89c2\u661f\uff1a\u6bcf\u6708\u519c\u5386\u5341\u4e94\u6709\u300c\u94f6\u6cb3\u591c\u8bdd\u300d\u6d3b\u52a8<br \/>\n2. \u7075\u5b9d\u5c71\u5bfb\u5b9d\uff1a\u53c2\u4e0e\u666f\u533aAR\u5b9e\u666f\u5bfb\u5b9d\uff08\u6bcf\u65e510:00\u5f00\u653e\uff09<br \/>\n3. \u9ec4\u6cb3\u6f02\u6d41\uff1a\u590f\u5b63\u9650\u5b9a\u9879\u76ee\uff08\u9700\u63d0\u524d7\u5929\u9884\u7ea6\uff09<\/p>\n<p> \ud83d\udccc\u5b9e\u7528\u4fe1\u606f\u8868<br \/>\n| \u666f\u70b9\u540d\u79f0       | \u95e8\u7968\u4ef7\u683c | \u5f00\u653e\u65f6\u95f4       | \u5efa\u8bae\u6e38\u89c8\u65f6\u957f |<br \/>\n|&#8212;&#8212;&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;&#8212;-|&#8212;&#8212;&#8212;&#8212;&#8211;|<br \/>\n| \u4e5d\u6cb3\u6e7e\u5730\u8d28\u516c\u56ed | 80\u5143     | 8:30-18:00     | 3-4\u5c0f\u65f6      |<br \/>\n| \u5927\u79b9\u6e21\u6587\u5316\u56ed   | 60\u5143     | 8:30-17:30     | 2-3\u5c0f\u65f6      |<br \/>\n| \u6c38\u6d4e\u5bfa         | 50\u5143     | 8:00-17:00     | 2\u5c0f\u65f6        |<\/p>\n<p> \ud83c\udf1f\u6700\u4f73\u65c5\u884c\u65f6\u95f4<br \/>\n&#8211; \u6625\u5b63\uff084-5\u6708\uff09\uff1a\u5c71\u82b1\u70c2\u6f2b<br \/>\n&#8211; \u79cb\u5b63\uff089-10\u6708\uff09\uff1a\u5c42\u6797\u5c3d\u67d3<br \/>\n&#8211; \u51ac\u5b63\uff0812-2\u6708\uff09\uff1a\u96fe\u51c7\u5947\u89c2\uff08\u9700\u63d0\u524d3\u5929\u5173\u6ce8\u5929\u6c14\uff09<\/p>\n<p> \ud83d\udccd\u5bfc\u822a\u5b9a\u4f4d<br \/>\n\u300c\u57a3\u66f2\u4e5d\u6cb3\u6e7e\u5730\u8d28\u516c\u56ed\u300d<br \/>\n\u300c\u5927\u79b9\u6e21\u9ec4\u6cb3\u6587\u5316\u56ed\u300d<br \/>\n\u300c\u6c38\u6d4e\u5bfa\u666f\u533a\u300d<\/p>\n<p>\ud83d\udca1\u907f\u5751\u6307\u5357\uff1a<br \/>\n1. \u8c28\u614e\u8d2d\u4e70\u666f\u533a\u95e8\u53e3\u300c\u57a3\u66f2\u4e09\u5b9d\u300d\u7279\u4ea7\uff08\u5efa\u8bae\u5230\u666f\u533a\u5185\u90e8\u5546\u5e97\uff09<br \/>\n2. \u907f\u5f00\u5468\u672b\u9ad8\u5cf0\uff08\u5de5\u4f5c\u65e5\u6e38\u5ba2\u91cf\u51cf\u5c1140%\uff09<br \/>\n3. \u4e0b\u8f7d\u300c\u5c71\u897f\u6587\u65c5\u4e00\u7801\u901a\u300d\u5c0f\u7a0b\u5e8f\u9884\u7ea6\u95e8\u7968<\/p>\n<p>\ud83d\udcdd\u65c5\u884c\u65e5\u8bb0\u5c0f\u8d34\u58eb\uff1a<br \/>\n\u51c6\u5907\u672c\u5b50\u8bb0\u5f55\u300c\u57a3\u66f218\u4ef6\u5c0f\u4e8b\u300d\uff1a<br \/>\n\u2460 \u5728\u9ec4\u6cb3\u8fb9\u6361\u5757\u77f3\u5934<br \/>\n\u2461 \u5c1d\u8bd5\u7528\u65b9\u8a00\u53eb\u5356\u5c0f\u8d29<br \/>\n\u2462 \u5b66\u4e00\u9996\u5c71\u897f\u6c11\u6b4c<br \/>\n\u2463 \u6536\u96c610\u5f20\u4e0d\u540c\u5e97\u94fa\u5c0f\u7968<br \/>\n\u2464 \u7528\u624b\u673a\u62cd100\u5f20\u98ce\u666f<br \/>\n\u2465 \u8bb0\u5f553\u4e2a\u6709\u8da3\u5bf9\u8bdd<br \/>\n\u2466 \u505a\u4e00\u9053\u57a3\u66f2\u7279\u8272\u7b80\u9910<br \/>\n\u2467 \u627e\u4eba\u5e2e\u62cd\u80cc\u5f71\u7167<br \/>\n\u2468 \u4f53\u9a8c\u4e00\u6b21\u62d3\u5370\u4e66\u6cd5<br \/>\n\u2469 \u53d1\u73b0\u4e00\u5bb6\u51b7\u95e8\u5c0f\u5e97<br \/>\n\u246a \u5b66\u4f1a\u5f53\u5730\u4e09\u6837\u5c0f\u5403<br \/>\n\u246b \u6536\u96c6\u6a90\u89d2\u98ce\u94c3<br \/>\n\u246c \u62cd\u6444\u65e5\u51fa\u4e91\u6d77<br \/>\n\u246d \u8bb0\u5f55\u6e38\u5ba2\u4e92\u52a8\u77ac\u95f4<br \/>\n\u246e \u5b66\u4f1a\u65b9\u8a00\u95ee\u5019<br \/>\n\u246f \u6536\u96c65\u79cd\u7279\u8272\u624b\u4fe1<br \/>\n\u2470 \u7559\u4e0b\u65c5\u884c\u624b\u8d26<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/08\/20260807130405_042.jpg\" alt=\"20260807130405_042\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u57a3\u66f2\u53bf\u65c5\u6e38\u65b0\u5730\u6807\uff013\u59292\u591c\u6df1\u5ea6\u6e38\u653b\u7565\uff0c\u89e3\u9501\u664b\u5357\u79d8\u5883\u768418\u4e2a\u9690\u85cf\u73a9\u6cd5\u2728 \ud83c\udf04Day1\uff1a\u5c71\u6c34\u753b\u5eca\u6c89\u6d78\u4e4b\u65c5 1\ufe0f\u20e3 \u4e5d\u6cb3\u6e7e\u5730\u8d28\u516c\u56ed\uff08\u63a8\u8350\u6307\u6570\u2605\u2605\u2605\u2605\u2605\uff09 \u2728\u5fc5\u6253\u5361\u70b9\uff1a \u2026<\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[12,10,13,9,8],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-12","tag-10","tag-13","tag-9","tag-8"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}