{"id":2702,"date":"2026-09-20T02:10:28","date_gmt":"2026-09-19T18:10:28","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%8e%a6%e9%97%a8%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e7%be%8e%e9%a3%9f%e5%9c%b0%e5%9b%be%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%ef%bc%8c%e8%bd%bb\/"},"modified":"2026-09-20T02:10:28","modified_gmt":"2026-09-19T18:10:28","slug":"%e5%8e%a6%e9%97%a8%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e7%be%8e%e9%a3%9f%e5%9c%b0%e5%9b%be%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%ef%bc%8c%e8%bd%bb","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%8e%a6%e9%97%a8%e6%97%85%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e7%be%8e%e9%a3%9f%e5%9c%b0%e5%9b%be%e9%81%bf%e5%9d%91%e6%8c%87%e5%8d%97%ef%bc%8c%e8%bd%bb\/","title":{"rendered":"\u53a6\u95e8\u65c5\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9+\u7f8e\u98df\u5730\u56fe+\u907f\u5751\u6307\u5357\uff0c\u8f7b\u677e\u73a9\u8f6c\u6d77\u5c9b\u4e4b\u57ce"},"content":{"rendered":"

\u53a6\u95e8\u65c5\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9+\u7f8e\u98df\u5730\u56fe+\u907f\u5751\u6307\u5357\uff0c\u8f7b\u677e\u73a9\u8f6c\u6d77\u5c9b\u4e4b\u57ce<\/p>\n

\n\u3010\u53a6\u95e8\u5fc5\u53bb\u666f\u70b9\u6e05\u5355\u3011
\n1. \u9f13\u6d6a\u5c7f\uff08\u4e16\u754c\u6587\u5316\u9057\u4ea7\uff09
\n– \u73a9\u6cd5\u63a8\u8350\uff1a\u5efa\u8bae\u8d2d\u4e70\u8054\u7968\uff08\u7535\u5b50\u7968\u63d0\u524d3\u5929\u9884\u7ea6\uff09\uff0c\u5c9b\u4e0a\u79df\u7535\u52a8\u8f66\u66f4\u65b9\u4fbf\uff0830\u5143\/\u5929\uff09
\n– \u5fc5\u6253\u5361\uff1a\u65e5\u5149\u5ca9\uff08\u89c2\u666f\u53f0\uff09\u3001\u83fd\u5e84\u82b1\u56ed\uff08\u94a2\u7434\u535a\u7269\u9986\uff09\u3001\u7693\u6708\u56ed\uff08\u90d1\u6210\u529f\u96d5\u50cf\uff09
\n– \u907f\u5751\u63d0\u793a\uff1a\u907f\u5f008:00-10:00\u4eba\u6d41\u9ad8\u5cf0\uff0c\u63d0\u524d\u4e0b\u8f7d"\u53a6\u95e8\u667a\u6167\u65c5\u6e38"\u5c0f\u7a0b\u5e8f\u67e5\u770b\u5b9e\u65f6\u62e5\u6324\u5ea6<\/p>\n

2. \u73af\u5c9b\u8def\uff08\u4e9a\u6d32\u6700\u7f8e\u6d77\u5cb8\u7ebf\uff09
\n– \u63a8\u8350\u8def\u7ebf\uff1a\u9ec4\u539d\u6d77\u6ee9\u2192\u66fe\u539d\u57b5\u2192\u6930\u98ce\u5be8\u2192\u80e1\u91cc\u5c71\u70ae\u53f0\u2192\u767d\u57ce\u6c99\u6ee9
\n– \u7279\u8272\u4f53\u9a8c\uff1a\u9ec4\u539d\u6d77\u6ee9\u51b2\u6d6a\uff0830\u5143\/\u5c0f\u65f6\u6559\u7ec3\uff09\u3001\u6c99\u5761\u5c3e\u827a\u672f\u897f\u533a\uff08\u4e0b\u5348\u8336+\u624b\u4f5c\u4f53\u9a8c\uff09
\n– \u4ea4\u901a\u653b\u7565\uff1a\u5171\u4eab\u5355\u8f66+\u516c\u4ea4\u73af\u5c9b\u8def1\u53f7\u7ebf\uff0c\u9a91\u884c\u5efa\u8bae\u9884\u75596\u5c0f\u65f6<\/p>\n

3. \u5357\u666e\u9640\u5bfa\uff08\u4e1c\u5357\u4e9a\u6700\u5927\u4f5b\u6559\u5bfa\u9662\uff09
\n– \u6700\u4f73\u53c2\u89c2\u65f6\u95f4\uff1a8:30-10:30\uff08\u907f\u5f00\u6b63\u5348\uff09\u300117:00-18:30\uff08\u508d\u665a\u5149\u5f71\uff09
\n– \u5fc5\u4f53\u9a8c\uff1a\u7d20\u997cDIY\uff0810\u5143\/\u4eba\uff09\u3001\u5bfa\u5185\u7d20\u658b\uff08\u4eba\u574730\u5143\uff09
\n– \u6587\u5316\u8d34\u58eb\uff1a\u5bfa\u524d\u653e\u751f\u6c60\u7981\u6b62\u6295\u5582\uff0c\u9999\u706b\u94b1\u81ea\u613f\u539f\u5219<\/p>\n

\u3010\u53a6\u95e8\u7f8e\u98df\u7ea2\u9ed1\u699c\u3011
\n\ud83c\udf1f\u5fc5\u5403\u6e05\u5355\uff1a
\n– \u8521\u5bb6\u83dc\uff08\u6c99\u8336\u9762\/\u571f\u7b0b\u51bb\uff09\uff1a averaging 38\u5143\/\u4eba
\n– \u5477\u54fa\u5477\u54fa\uff08\u66fe\u539d\u57b5\u5e97\uff09\uff1a\u4eba\u574750\u5143\uff0c\u63a8\u8350\u706b\u9505+\u95fd\u5357\u83dc\u5957\u9910
\n– \u6c88\u5bb6\u95fd\u5357\u80a0\u7c89\uff08\u8f6e\u6e21\u5e97\uff09\uff1a\u4eba\u574725\u5143\uff0c\u9690\u85cf\u83dc\u5355"\u725b\u8089\u7cbf\u6761"
\n– \u4f73\u5473\u518d\u6dfb\uff08\u56db\u91cc\u5e97\uff09\uff1a\u6d77\u86ce\u714e+\u82b1\u751f\u6c64+\u828b\u5305\u4e09\u4ef6\u5957<\/p>\n

\u26a0\ufe0f\u907f\u96f7\u9884\u8b66\uff1a
\n– \u516b\u5e02\u6d77\u9c9c\uff1a\u8c28\u614e\u9009\u62e9"\u8bba\u65a4\u5356"\u644a\u4f4d\uff0c\u5efa\u8bae\u4f7f\u7528"\u53a6\u95e8\u672c\u5730\u5b9d"\u6bd4\u4ef7
\n– \u7cae\u5e97\u70e7\u4ed9\u8349\uff1a\u542b\u7cd6\u91cf\u8fc7\u9ad8\uff08\u5b9e\u6d4b\u542b\u7cd6\u91cf\u8fbe25%\uff09\uff0c\u5efa\u8bae\u642d\u914d\u5176\u4ed6\u751c\u54c1
\n– \u95fd\u5357\u6625\u5377\uff08\u4e2d\u5c71\u8def\uff09\uff1a\u5851\u6599\u611f\u8f83\u5f3a\uff0c\u63a8\u8350"\u963f\u6770\u4e94\u9999"\u66ff\u4ee3<\/p>\n

\u3010\u4f4f\u5bbf\u5168\u653b\u7565\u3011
\n\ud83c\udfe8\u9ad8\u7aef\u9009\u62e9\uff1a
\n– \u798f\u5dde\u8def88\u53f7\u5927\u9690\u9152\u5e97\uff08\u6d77\u666f\u623f\uff09\uff1a428\u5143\u8d77\uff0c\u6b65\u884c\u81f3\u6c99\u5761\u5c3e
\n– \u73af\u5c9b\u8def3\u53f7\u9152\u5e97\uff08\u6c5f\u666f\u623f\uff09\uff1a588\u5143\u8d77\uff0c\u542b\u53cc\u65e9+\u4e0b\u5348\u8336<\/p>\n

\ud83c\udfe8\u6027\u4ef7\u6bd4\u4e4b\u9009\uff1a
\n– \u66fe\u539d\u57b5\u6c11\u5bbf\uff1a\u4eba\u574780-120\u5143\uff0c\u63a8\u8350"\u9e7f\u89d2\u5df7"\u9644\u8fd1\u5e26\u53a8\u623f\u6237\u578b
\n– \u4e2d\u5c71\u8def\u7ecf\u6d4e\u578b\u9152\u5e97\uff1a\u7f8e\u56e2\u5e38\u9a7b\u4f18\u60e0\uff0c\u63a8\u8350"\u5982\u5bb6\u5546\u65c5"\u8fde\u9501<\/p>\n

\ud83c\udfe8\u7279\u8272\u4f53\u9a8c\uff1a
\n– \u6c99\u5761\u5c3e\u827a\u672f\u7279\u533a\u827a\u672f\u5bb6\u516c\u5bd3\uff1a200\u5143\/\u665a\uff0c\u5171\u4eab\u529e\u516c+\u624b\u4f5c\u5de5\u574a
\n– \u9f13\u6d6a\u5c7f\u6c11\u5bbf\uff1a\u63d0\u524d3\u4e2a\u6708\u9884\u8ba2\uff0c\u5173\u6ce8"\u9f13\u6d6a\u5c7f\u6c11\u5bbf\u8054\u76df"\u5b98\u65b9\u6e20\u9053<\/p>\n

\u3010\u4ea4\u901a\u7701\u94b1\u79d8\u7c4d\u3011
\n1. \u5e02\u5185\u51fa\u884c\uff1a
\n– \u516c\u4ea4\uff1a\u4e0b\u8f7d"\u53a6\u95e8\u516c\u4ea4"APP\uff0c\u626b\u7801\u4e58\u8f66\uff08\u9700\u63d0\u524d\u6ce8\u518c\uff09
\n– \u5730\u94c1\uff1a1\u53f7\u7ebf\u4e32\u8054\u4e3b\u8981\u666f\u70b9\uff08\u9547\u6d77\u8def\u2192\u9ad8\u5d0e\uff09
\n– \u51fa\u79df\u8f66\uff1a\u8d77\u6b65\u4ef710\u5143\uff0c\u665a10\u70b9\u540e\u52a0\u653650%\u8fd0\u8d39<\/p>\n

2. \u5e02\u9645\u4ea4\u901a\uff1a
\n– \u9ad8\u94c1\uff1a\u53a6\u95e8\u7ad9\uff08\u4e3b\u8981\uff09vs \u53a6\u95e8\u5317\u7ad9\uff08\u5feb\u7ebf\uff09
\n– \u822a\u7a7a\uff1a\u9ad8\u5d0e\u673a\u573a\u2192\u5e02\u533a\u514d\u8d39\u63a5\u9a73\u8f66\uff08\u6bcf30\u5206\u949f\u4e00\u73ed\uff09
\n– \u6e21\u8f6e\uff1a\u90ae\u8f6e\u4e2d\u5fc3\u53a6\u9f13\u7801\u5934\uff0820\u5206\u949f\u76f4\u8fbe\u91d1\u95e8\uff09<\/p>\n

\u3010\u884c\u7a0b\u89c4\u5212\u65b9\u6848\u3011
\n3\u65e5\u7ecf\u5178\u6e38\uff1a
\nD1\uff1a\u9f13\u6d6a\u5c7f\uff08\u5168\u5929\uff09\u2192\u4e2d\u5c71\u8def\u591c\u5e02
\nD2\uff1a\u73af\u5c9b\u8def\u9a91\u884c\u2192\u6c99\u5761\u5c3e\u2192\u66fe\u539d\u57b5
\nD3\uff1a\u5357\u666e\u9640\u2192\u4e94\u7f18\u6e7e\u2192\u96c6\u7f8e\u5b66\u6751<\/p>\n

5\u65e5\u6df1\u5ea6\u6e38\uff1a
\nD1-2\uff1a\u9f13\u6d6a\u5c7f+\u540c\u5b89\u5f71\u89c6\u57ce
\nD3\uff1a\u73af\u5c9b\u8def+\u516b\u5e02\u7f8e\u98df
\nD4\uff1a\u4e91\u6c34\u8c23\uff08\u52a8\u8f661.5h\uff09+\u8fd4\u7a0b
\nD5\uff1a\u96c6\u7f8e\u5b66\u6751+\u53a6\u95e8\u5927\u5b66<\/p>\n

\u3010\u907f\u5751\u6307\u5357\u3011
\n1. \u9632\u9a97\u63d0\u793a\uff1a
\n– \u8b66\u60d5"\u514d\u8d39"\u9677\u9631\uff1a\u514d\u8d39\u6d77\u9c9c\u52a0\u5de5\u8239\u3001\u514d\u8d39\u6444\u5f71\u7b49
\n– \u8b66\u60d5\u9ed1\u8f66\u53f8\u673a\uff1a\u62d2\u7edd"\u5305\u8f66\u6e38"\u53e3\u5934\u627f\u8bfa\uff0c\u7b7e\u6b63\u89c4\u5408\u540c
\n– \u8b66\u60d5\u666f\u533a\u8d2d\u7269\uff1a\u9f13\u6d6a\u5c7f\u7279\u4ea7\u53ef\u780d\u4ef7\u81f35\u6298\uff0c\u4f46\u52ff\u8d2d\u4e70\u9ad8\u4ef7\u94f6\u5668<\/p>\n

2. \u6c14\u5019\u51c6\u5907\uff1a
\n– 3-5\u6708\uff1a\u591a\u96e8\u5907\u4f1e\uff0c\u643a\u5e26\u901f\u5e72\u8863\u7269
\n– 6-9\u6708\uff1a\u9632\u6652\u4e09\u4ef6\u5957\uff08\u5e3d\u5b50+\u58a8\u955c+SPF50+\uff09
\n– 10-12\u6708\uff1a\u8584\u5916\u5957+\u9632\u98ce\u5916\u5957<\/p>\n

3. \u6587\u5316\u7981\u5fcc\uff1a
\n– \u9f13\u6d6a\u5c7f\u77f3\u96d5\uff1a\u52ff\u89e6\u6478\u4eba\u7269\u9762\u90e8
\n– \u95fd\u5357\u5bfa\u5e99\uff1a\u8fdb\u6bbf\u5148\u95ee\u9999\u5ba2\u65b9\u5411
\n– \u6d77\u9c9c\u5e02\u573a\uff1a\u79f0\u91cd\u65f6\u6ce8\u610f\u662f\u5426\u5305\u542b\u51b0\u6c34<\/p>\n

\u3010\u6700\u65b0\u653f\u7b56\u3011
\n\u53a6\u95e8\u65c5\u6e38\u65b0\u89c4\uff1a
\n1. \u9f13\u6d6a\u5c7f\u5b9e\u884c\u9884\u7ea6\u9650\u6d41\uff0c\u6bcf\u65e5\u9650\u6d412\u4e07\u4eba\u6b21
\n3. \u9ad8\u5d0e\u673a\u573a\u542f\u7528"\u667a\u6167\u901a\u5173"\u901a\u9053\uff0c\u5237\u8eab\u4efd\u8bc1\u5373\u8fc7
\n4. \u66fe\u539d\u57b5\u5b9e\u65bd"\u6f6e\u6c50\u7ba1\u7406"\uff0c\u5468\u672b\u9650\u6d413000\u4eba<\/p>\n

\u3010\u5468\u8fb9\u6e38\u63a8\u8350\u3011
\n1. \u60e0\u5b89\uff1a\u51c0\u5cf0\u5ca9\uff08\u98ce\u52a8\u77f3\uff09\u3001\u5c0f\u5c9e\u6e14\u6751\uff08\u6d77\u9c9c\uff09
\n2. \u540c\u5b89\uff1a\u5f71\u89c6\u57ce\uff08\u9f13\u6d6a\u5c7f\u53d6\u666f\u5730\uff09\u3001\u73af\u5c9b\u8def\uff08\u5c0f\u5f84\u6e7e\uff09
\n3. \u73af\u5c9b\uff1a\u96c6\u7f8e\u5b66\u6751\uff08\u9648\u5609\u5e9a\u7eaa\u5ff5\u9986\uff09\u3001\u77f3\u9f13\u8def\uff08\u95fd\u5357\u5c0f\u5403\uff09<\/p>\n

\u3010\u9884\u7b97\u53c2\u8003\u3011
\n\u4eba\u57471000\u5143\uff083\u59292\u665a\uff09\uff1a
\n– \u4f4f\u5bbf\uff1a200\u5143\uff08\u9752\u65c5\/\u7ecf\u6d4e\u578b\u9152\u5e97\uff09
\n– \u9910\u996e\uff1a300\u5143\uff08\u542b\u7279\u8272\u9910\uff09
\n– \u4ea4\u901a\uff1a150\u5143\uff08\u5730\u94c1+\u516c\u4ea4\uff09
\n– \u666f\u70b9\uff1a250\u5143\uff08\u8054\u7968+\u8239\u7968\uff09
\n– \u5176\u4ed6\uff1a100\u5143\uff08\u7eaa\u5ff5\u54c1\/\u5e94\u6025\uff09<\/p>\n

<\/p>\n

\n
\"20260807131600_063\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u53a6\u95e8\u65c5\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb\u666f\u70b9+\u7f8e\u98df\u5730\u56fe+\u907f\u5751\u6307\u5357\uff0c\u8f7b\u677e\u73a9\u8f6c\u6d77\u5c9b\u4e4b\u57ce \u3010\u53a6\u95e8\u5fc5\u53bb\u666f\u70b9\u6e05\u5355\u3011 1. \u9f13\u6d6a\u5c7f\uff08\u4e16\u754c\u6587\u5316\u9057\u4ea7\uff09 – \u73a9\u6cd5\u63a8\u8350\uff1a\u5efa\u8bae\u8d2d\u4e70\u8054\u7968\uff08\u7535\u5b50\u2026<\/p>\n","protected":false},"author":1,"featured_media":2703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[2511,10,9,8,2512],"class_list":["post-2702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-2511","tag-10","tag-9","tag-8","tag-2512"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=2702"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/2703"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=2702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=2702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=2702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}