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\ud83c\udf04\u963f\u62c9\u5584\u76df\u79d8\u5883\u4e4b\u65c5\uff5c\u7b56\u9a6c\u817e\u683c\u91cc\u6c99\u6f20\/\u63a2\u79d8\u96c5\u4e39\u5730\u8c8c\/\u4f4f\u661f\u7a7a\u5e10\u7bf7\uff0c\u89e3\u9501\u5c0f\u4f17\u65c5\u884c\u65b0\u73a9\u6cd5\uff01<\/p>\n

\ud83d\udcf8\u3010\u963f\u62c9\u5584\u76df\u65c5\u884c\u5fc5\u770b\u653b\u7565\u3011
\n\u5982\u679c\u4f60\u538c\u5026\u4e86\u4eba\u6324\u4eba\u7684\u7f51\u7ea2\u666f\u70b9\uff0c\u6e34\u671b\u4f53\u9a8c\u8352\u51c9\u58ee\u9614\u7684\u897f\u90e8\u79d8\u5883\uff0c\u963f\u62c9\u5584\u76df\u7edd\u5bf9\u662f\u4f60\u7684\u7ec8\u6781\u9009\u62e9\uff01\u8fd9\u5ea7\u4f4d\u4e8e\u5185\u8499\u53e4\u6700\u897f\u7aef\u7684\u300c\u82cd\u832b\u4e4b\u5730\u300d\uff0c\u85cf\u7740\u6c99\u6f20\u3001\u8349\u539f\u3001\u96c5\u4e39\u3001\u6e56\u6cca\u3001\u661f\u7a7a\u3001\u5316\u77f3\u7fa4\u202620\u79cd\u5730\u8c8c\u5728\u6b64\u78b0\u649e\uff0c\u968f\u624b\u4e00\u62cd\u90fd\u662f\u7535\u5f71\u5927\u7247\uff01\u4eca\u5929\u4ece\u4ea4\u901a\u3001\u4f4f\u5bbf\u5230\u73a9\u6cd5\u5168\uff0c\u624b\u628a\u624b\u6559\u4f60\u73a9\u8f6c\u963f\u62c9\u5584\u76df\uff01<\/p>\n

\ud83d\ude97\u3010\u884c\u7a0b\u89c4\u5212\u30113\u59292\u665a\u7ecf\u5178\u8def\u7ebf
\nDay1\uff1a\u94f6\u5ddd\u2192\u963f\u62c9\u5584\u5de6\u65d7\uff08300km\/4h\uff09
\n\ud83d\udccd\u5fc5\u6253\u5361\uff1a\u817e\u683c\u91cc\u6708\u4eae\u6e56<\/strong>\uff08\u6c99\u6f20\u7eff\u6d32\uff09+ \u4e4c\u5170\u5e03\u548c\u6c99\u6f20<\/strong>\uff08\u9a91\u9a86\u9a7c\u7a7f\u8d8a\uff09
\n\u2728Tips\uff1a\u5de6\u65d7\u662f\u963f\u62c9\u5584\u76df\u7684\u4ea4\u901a\u67a2\u7ebd\uff0c\u5efa\u8bae\u5148\u5230\u5de6\u65d7\u9002\u5e94\u6e29\u5dee\uff0c\u6c99\u6f20\u663c\u591c\u6e29\u5dee\u53ef\u8fbe20\u2103\uff01<\/p>\n

Day2\uff1a\u5de6\u65d7\u2192\u96c5\u4e39\u9b54\u9b3c\u57ce\uff08200km\/3h\uff09\u2192\u9ed1\u57ce\u9057\u5740\uff08100km\/1.5h\uff09
\n\ud83c\udf0c\u5fc5\u73a9\uff1a\u96c5\u4e39\u5730\u8d28\u516c\u56ed<\/strong>\uff08\u65e5\u843d\u5149\u5f71\u7edd\u7f8e\uff09+ \u9ed1\u57ce\u9057\u5740<\/strong>\uff08\u5343\u5e74\u897f\u590f\u53e4\u57ce\u5e9f\u589f\uff09
\n\u26a0\ufe0f\u6ce8\u610f\uff1a\u96c5\u4e39\u666f\u533a\u5185\u7981\u6b62\u98de\u65e0\u4eba\u673a\uff08\u9700\u63d0\u524d\u5728\u5165\u53e3\u79df\u7528\uff09\uff0c\u7a7f\u9632\u98ce\u5916\u5957\uff01<\/p>\n

Day3\uff1a\u5de6\u65d7\u2192\u5c45\u5ef6\u6d77\uff08150km\/2.5h\uff09\u2192\u94f6\u5ddd
\n\ud83c\udf0a\u5fc5\u4f53\u9a8c\uff1a\u5c45\u5ef6\u6d77\u65e5\u51fa<\/strong>\uff08\u6c99\u6f20\u4e0e\u6e56\u6cca\u7684\u6668\u96fe\uff09+ \u602a\u77f3\u56ed<\/strong>\uff08\u7f51\u7ea2\u673a\u4f4d\u4fef\u62cd\uff09
\n\u2705\u8fd4\u7a0b\u524d\u8bb0\u5f97\uff1a\u5728\u5de6\u65d7\u591c\u5e02\u5403\u70e4\u5168\u7f8a\uff08\u4eba\u574780\u5143\uff0c\u914d\u8349\u539f\u5976\u8336\u7edd\u914d\uff09\uff01<\/p>\n

\ud83c\udfd5\ufe0f\u3010\u4f4f\u5bbf\u63a8\u8350\u3011
\n1\ufe0f\u20e3 \u817e\u683c\u91cc\u6c99\u6f20\u661f\u7a7a\u5e10\u7bf7<\/strong>\uff08\u4eba\u5747200\u5143\/\u665a\uff09
\n\ud83c\udf20\u4eae\u70b9\uff1a\u5e10\u7bf7\u81ea\u5e26\u89c2\u661f\u5929\u7a97\uff0c\u6c99\u6f20\u661f\u7a7a\u6bd4\u57ce\u5e02\u7480\u74a810\u500d\uff01
\n\ud83d\udcf8\u62cd\u7167\u6307\u5357\uff1a\u591c\u665a\u7528\u4e09\u811a\u67b6+\u957f\u66dd\u5149\u62cd\u6444\u94f6\u6cb3\uff0c\u5e10\u7bf7\u8425\u5730\u63d0\u4f9b\u5929\u6587\u671b\u8fdc\u955c\u79df\u8d41\uff01<\/p>\n

2\ufe0f\u20e3 \u5de6\u65d7\u8499\u53e4\u5305\u6c11\u5bbf<\/strong>\uff08\u4eba\u5747150\u5143\/\u665a\uff09
\n\ud83c\udf8e\u7279\u8272\uff1a\u6e05\u6668\u542c\u9a6c\u5934\u7434\u6f14\u594f\uff0c\u53c2\u4e0e\u6324\u725b\u5976\u3001\u6253\u9165\u6cb9\u8336\uff0c\u4f53\u9a8c\u7267\u6c11\u751f\u6d3b
\n\u26a0\ufe0f\u907f\u5751\uff1a\u9009\u62e9\u5e26\u72ec\u7acb\u536b\u6d74\u7684\u8499\u53e4\u5305\uff0c\u63d0\u524d\u95ee\u6e05\u662f\u5426\u5305\u542b\u65e9\u9910\uff01<\/p>\n

\ud83d\ude99\u3010\u4ea4\u901a\u5168\u653b\u7565\u3011
\n\u2705\u81ea\u9a7e\u515a\uff1a\u963f\u62c9\u5584\u76df\u8def\u724c\u6e05\u6670\uff0c\u4f46\u90e8\u5206\u6c99\u6f20\u8def\u6bb5\uff08\u5982\u5df4\u4e39\u5409\u6797\u6c99\u6f20\uff09\u97004\u9a71\u8f66+\u9632\u6ed1\u94fe
\n\u2705\u8ddf\u56e2\u6e38\uff1a\u63a8\u8350\u5305\u8f66\u6e38\uff08\u4eba\u5747600\u5143\/\u5929\u542b\u53f8\u673a+\u6cb9\u8d39\uff09\uff0c\u53ef\u5b9a\u5236\u6c99\u6f20\u51b2\u6d6a\u3001\u8d8a\u91ce\u8f66\u7a7f\u8d8a\u7b49\u9879\u76ee
\n\u2705\u706b\u8f66\/\u98de\u673a\uff1a\u94f6\u5ddd\u673a\u573a\u6709\u76f4\u98de\u5de6\u65d7\u7684\u822a\u73ed\uff08\u9700\u63d0\u524d2\u4e2a\u6708\u8ba2\u7968\uff09\uff0c\u94f6\u5ddd\u706b\u8f66\u7ad9\u6bcf\u59293\u73ed\u52a8\u8f66\u76f4\u8fbe<\/p>\n

\ud83c\udf74\u3010\u7f8e\u98df\u6e05\u5355\u3011
\n\ud83c\udf3f\u5de6\u65d7\u7279\u8272\uff1a
\n\u25ab\ufe0f \u6c99\u8471\u7092\u86cb<\/strong>\uff08\u6c99\u6f20\u91ce\u83dc\uff0c\u6e05\u9999\u8106\u5ae9\uff09
\n\u25ab\ufe0f \u624b\u6252\u8089\u914d\u5976\u8c46\u8150<\/strong>\uff08\u73b0\u5bb0\u7f94\u7f8a\uff0c\u8638\u97ed\u83dc\u82b1\u9171\uff09
\n\u25ab\ufe0f \u6c99\u6f20\u871c\u74dc<\/strong>\uff08\u76ae\u8584\u8089\u539a\uff0c\u751c\u5ea6\u7206\u8868\uff01\uff09
\n\u26a0\ufe0f\u6ce8\u610f\uff1a\u963f\u62c9\u5584\u663c\u591c\u6e29\u5dee\u5927\uff0c\u6b63\u9910\u540e\u8bb0\u5f97\u559d\u70ed\u7816\u8336\u6696\u80c3\uff01<\/p>\n

\ud83c\udfab\u3010\u95e8\u7968\u7701\u94b1\u6307\u5357\u3011
\n1. \u817e\u683c\u91cc\u6c99\u6f20\u666f\u533a\u5957\u7968\uff1a\u95e8\u7968+\u9a91\u9a86\u9a7c+\u6c99\u6f20\u8d8a\u91ce\u8f66=380\u5143\uff08\u539f\u4ef7460\u5143\uff09
\n2. \u96c5\u4e39\u5730\u8d28\u516c\u56ed\u8054\u7968\uff1a\u95e8\u7968+\u533a\u95f4\u8f66=210\u5143\uff08\u6301\u5b66\u751f\u8bc1\/60\u5c81\u4ee5\u4e0a\u8001\u4eba\u534a\u4ef7\uff09
\n3. \u5c45\u5ef6\u6d77\uff1a\u95e8\u7968+\u6e38\u8239=80\u5143\uff08\u5efa\u8bae\u5750\u6e38\u8239\u770b\u6d77\u602a\u4f20\u8bf4\uff01\uff09<\/p>\n

\u26a0\ufe0f\u3010\u5b89\u5168\u987b\u77e5\u3011
\n\u2757\ufe0f\u9632\u6652\u4e09\u4ef6\u5957\uff1aSPF50+\u9632\u6652\u971c+\u58a8\u955c+\u5bbd\u6a90\u5e3d\uff08\u7d2b\u5916\u7ebf\u5f3a\u5ea6\u2248\u6492\u54c8\u62c9\uff09
\n\u2757\ufe0f\u9632\u98ce\u88c5\u5907\uff1a\u6c99\u6f20\u98ce\u6c99\u53ef\u6467\u6bc1\u76f8\u673a\uff0c\u5efa\u8bae\u7528\u5bc6\u5c01\u888b+\u9632\u6f6e\u7bb1\u5b58\u653e
\n\u2757\ufe0f\u836f\u54c1\u5fc5\u5907\uff1a\u9632\u8fc7\u654f\u836f\u3001\u80a0\u80c3\u836f\u3001\u6655\u8f66\u836f\uff08\u90e8\u5206\u8def\u6bb5\u98a0\u7c38\uff09<\/p>\n

\ud83d\udccc\u3010\u9690\u85cf\u73a9\u6cd5\u3011
\n1. \u5df4\u4e39\u5409\u6797\u6c99\u6f20\u8d8a\u91ce<\/strong>\uff08\u9700\u5305\u8f66\uff09\uff1a\u6311\u621840\u2103\u9ad8\u6e29\u548c80\u7c73\u6c99\u4e18\uff0c\u8d8a\u91ce\u8f66\u8d39\u7528\u7ea6200\u5143\/\u4eba
\n2. \u9ed1\u57ce\u9057\u5740\u8003\u53e4<\/strong>\uff1a\u63d0\u524d\u8054\u7cfb\u5f53\u5730\u5411\u5bfc\uff0c\u5728\u5e9f\u589f\u4e2d\u5bfb\u627e\u897f\u590f\u53e4\u57ce\u77f3\u7891\uff08\u9700\u7a7f\u9632\u6ed1\u978b\uff09
\n3. \u602a\u77f3\u56ed\u65e5\u843d\u673a\u4f4d<\/strong>\uff1a\u65e0\u4eba\u673a\u63d0\u524d\u62a5\u5907\uff0c\u5728\u300c\u5c06\u519b\u77f3\u300d\u548c\u300c\u7389\u5154\u77f3\u300d\u4e4b\u95f4\u62cd\u6444\uff0c\u5149\u5f71\u5c42\u6b21\u611f\u62c9\u6ee1\uff01<\/p>\n

\ud83d\udca1\u3010\u9002\u5408\u4eba\u7fa4\u3011
\n\u2714\ufe0f\u6444\u5f71\u7231\u597d\u8005\uff08\u6c99\u6f20\u5149\u5f71\/\u661f\u7a7a\/\u96c5\u4e39\u5730\u8c8c\uff09
\n\u2714\ufe0f\u81ea\u9a7e\u73a9\u5bb6\uff084\u9a71\u8f66\u4f53\u9a8c\/\u8d8a\u91ce\u6311\u6218\uff09
\n\u2714\ufe0f\u5386\u53f2\u8ff7\uff08\u9ed1\u57ce\u9057\u5740\/\u5c45\u5ef6\u6c49\u7b80\uff09
\n\u26a0\ufe0f\u4e0d\u9002\u5408\uff1a
\n\u274c\u6050\u9ad8\u8005\uff08\u96c5\u4e39\u5730\u8c8c\u90e8\u5206\u89c2\u666f\u53f0\u65e0\u62a4\u680f\uff09
\n\u274c\u8001\u4eba\u5c0f\u5b69\uff08\u6c99\u6f20\u5f92\u6b65\u97004-6\u5c0f\u65f6\uff0c\u65e5\u5747\u6b65\u884c10km\uff09<\/p>\n

\ud83c\udf1f\u3010\u65c5\u884c\u5c0f\u8d34\u58eb\u3011
\n\u2705\u6700\u4f73\u5b63\u8282\uff1a4-10\u6708\uff086-8\u6708\u7eff\u6d32\u591a\uff0c9-10\u6708\u79cb\u8272\u7edd\u7f8e\uff09
\n\u2705\u5fc5\u5907\u7269\u54c1\uff1a\u5145\u7535\u5b9d\uff08\u6c99\u6f20\u4fe1\u53f7\u5f31\uff09\u3001\u4fdd\u6e29\u676f\uff08\u88c5\u70ed\u6c34\uff09\u3001\u6655\u8f66\u8d34
\n\u2705\u8fd4\u7a0b\u7eaa\u5ff5\u54c1\uff1a\u963f\u62c9\u5584\u739b\u7459\u624b\u4e32\uff08\u5de6\u65d7\u591c\u5e0250\u5143\u8d77\uff09\u3001\u6c99\u6f20\u73ab\u7470\u5e72\u82b1\uff08\u505a\u4e66\u7b7e\u8d85\u597d\u770b\uff09<\/p>\n

\ud83d\udcf8\u3010\u62cd\u7167\u6280\u5de7\u3011
\n1\ufe0f\u20e3 \u6c99\u6f20\u4eba\u50cf\uff1a\u7a7f\u4eae\u8272\u957f\u88d9\uff08\u6d45\u84dd\/\u9e45\u9ec4\/\u5361\u5176\uff09\uff0c\u624b\u6301\u7267\u6c11\u54c8\u8fbe\uff0c\u773c\u795e\u770b\u955c\u5934\u5916
\n2\ufe0f\u20e3 \u96c5\u4e39\u5730\u8c8c\uff1a\u65e0\u4eba\u673a\u822a\u62cd+\u5e7f\u89d2\u955c\u5934\uff0c\u524d\u666f\u7528\u9a86\u9a7c\/\u7267\u4eba\u589e\u52a0\u6545\u4e8b\u611f
\n3\ufe0f\u20e3 \u661f\u7a7a\u591c\u666f\uff1a\u4e09\u811a\u67b6+\u957f\u66dd\u5149\uff0830\u79d2\u4ee5\u4e0a\uff09\uff0c\u540e\u671f\u8c03\u8272\u589e\u5f3a\u94f6\u6cb3\u4eae\u5ea6<\/p>\n

\ud83d\udd25\u3010\u4e3a\u4ec0\u4e48\u9009\u963f\u62c9\u5584\u76df\uff1f\u3011
\n\u25ab\ufe0f\u5168\u7f51\u66dd\u5149\u7387\u4ec51.7%\uff08\u76f8\u6bd4\u6492\u54c8\u62c9\/\u9e23\u6c99\u5c71\u4f4e80%\uff09
\n\u25ab\ufe0f\u4eba\u5747\u82b1\u8d39\uff1c2000\u5143\uff08\u95e8\u7968+\u4f4f\u5bbf+\u9910\u996e\uff09
\n\u25ab\ufe0f0.3%\u6e38\u5ba2\u91cd\u590d\u5230\u8bbf\uff08\u4f53\u9a8c\u611f\u6781\u5f3a\uff09
\n\u2728\u963f\u62c9\u5584\u76df\u662f\u300c\u5c0f\u800c\u7f8e\u300d\u7684\u7ec8\u6781\u76ee\u7684\u5730\uff0c\u65e2\u9002\u5408\u81ea\u9a7e\u6df1\u5ea6\u6e38\uff0c\u53c8\u80fd\u4f53\u9a8c\u5927\u6f20\u5b64\u70df\u7684\u9707\u64bc\u611f\uff0c\u9519\u8fc7\u7b493\u5e74\uff01<\/p>\n

\u963f\u62c9\u5584\u76df\u65c5\u6e38 \u6c99\u6f20\u65c5\u884c\u653b\u7565 \u5c0f\u4f17\u65c5\u884c\u5730 \u897f\u5317\u73af\u7ebf \u897f\u5317\u81ea\u9a7e\u6e38 \u661f\u7a7a\u6444\u5f71 \u897f\u5317\u7f8e\u98df<\/p>\n

\n
\"20260807133417_111\"<\/p>\n

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