{"id":2648,"date":"2026-09-19T16:29:24","date_gmt":"2026-09-19T08:29:24","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%bc%8f%e7%be%b2%e5%b1%b1%e5%a4%a7%e5%b3%a1%e8%b0%b7%e9%97%a8%e7%a5%a8%e5%85%a8%e6%94%bb%e7%95%a599%e6%b8%b8%e5%ae%a2%e4%b8%8d%e7%9f%a5%e9%81%93%e7%9a%84%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95\/"},"modified":"2026-09-19T16:29:24","modified_gmt":"2026-09-19T08:29:24","slug":"%e4%bc%8f%e7%be%b2%e5%b1%b1%e5%a4%a7%e5%b3%a1%e8%b0%b7%e9%97%a8%e7%a5%a8%e5%85%a8%e6%94%bb%e7%95%a599%e6%b8%b8%e5%ae%a2%e4%b8%8d%e7%9f%a5%e9%81%93%e7%9a%84%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%bc%8f%e7%be%b2%e5%b1%b1%e5%a4%a7%e5%b3%a1%e8%b0%b7%e9%97%a8%e7%a5%a8%e5%85%a8%e6%94%bb%e7%95%a599%e6%b8%b8%e5%ae%a2%e4%b8%8d%e7%9f%a5%e9%81%93%e7%9a%84%e9%9a%90%e8%97%8f%e7%8e%a9%e6%b3%95\/","title":{"rendered":"\u4f0f\u7fb2\u5c71\u5927\u5ce1\u8c37\u95e8\u7968\u5168\u653b\u756599%\u6e38\u5ba2\u4e0d\u77e5\u9053\u7684\u9690\u85cf\u73a9\u6cd5+\u6700\u65b0\u4ef7\u683c+\u4ea4\u901a\u6307\u5357"},"content":{"rendered":"

\ud83d\udd25\u4f0f\u7fb2\u5c71\u5927\u5ce1\u8c37\u95e8\u7968\u5168\u653b\u7565\uff5c99%\u6e38\u5ba2\u4e0d\u77e5\u9053\u7684\u9690\u85cf\u73a9\u6cd5+\u6700\u65b0\u4ef7\u683c+\u4ea4\u901a\u6307\u5357<\/p>\n

1\ufe0f\u20e3 \u666f\u533a\u6838\u5fc3\u4eae\u70b9\u62a2\u5148\u770b
\n\u2705 \u4e16\u754c\u5730\u8d28\u5947\u89c2\uff1a\u4e2d\u56fd\u9996\u4e2a\u4ee5"\u5ce1\u8c37+\u7011\u5e03+\u6eb6\u6d1e"\u4e09\u4f4d\u4e00\u4f53\u76844A\u7ea7\u666f\u533a
\n\u2705 \u7f51\u7ea2\u6253\u5361\u5730\uff1a\u73bb\u7483\u6808\u9053+\u60ac\u5d16\u79cb\u5343+\u5f69\u8679\u7011\u5e03\u627f\u5305\u670b\u53cb\u5708\u4e5d\u5bab\u683c
\n\u2705 \u6587\u5316\u79d8\u5883\uff1a\u4f0f\u7fb2\u6587\u5316\u53d1\u6e90\u5730+\u539f\u59cb\u68ee\u6797\u6c27\u5427+\u661f\u7a7a\u9732\u8425\u57fa\u5730
\n\u2705 \u5b63\u8282\u9650\u5b9a\uff1a\u6625\u8d4f\u675c\u9e43\u590f\u907f\u6691\u79cb\u89c2\u53f6\u51ac\u73a9\u51b0\uff08\u9644\u6700\u4f73\u62cd\u6444\u65f6\u95f4\u8868\uff09<\/p>\n

2\ufe0f\u20e3 \u6700\u65b0\u95e8\u7968\u653f\u7b56\uff08\u5b9e\u65f6\u66f4\u65b0\uff09
\n\ud83c\udfab \u57fa\u7840\u95e8\u7968\uff1a\u6210\u4eba\u796875\u5143\uff086\u6708-8\u6708\u65fa\u5b63\uff09 \/ 65\u5143\uff089-5\u6708\u6de1\u5b63\uff09
\n\ud83c\udfab 1.4m\u4ee5\u4e0b\u513f\u7ae5\u514d\u7968 | 60\u5c81\u4ee5\u4e0a\u8001\u4eba\u51ed\u8bc1\u4ef6\u534a\u4ef7
\n\ud83c\udfab \u95e8\u7968\u5305\u542b\u9879\u76ee\uff1a
\n– \u4e3b\u8c37\u666f\u533a\uff08\u73bb\u7483\u6808\u9053\/\u60ac\u5d16\u79cb\u5343\/\u5f69\u8679\u7011\u5e03\uff09
\n– \u4f0f\u7fb2\u6587\u5316\u56ed\uff08\u4eff\u53e4\u5efa\u7b51\u7fa4\/\u975e\u9057\u5c55\u793a\uff09
\n– \u5ce1\u8c37\u7d22\u9053\uff08\u5355\u7a0b20\u5143\/\u5f80\u8fd430\u5143\uff09
\n\ud83c\udfab \u4f18\u60e0\u653f\u7b56\uff1a\u63d0\u524d7\u5929\u8d2d\u7968\u7acb\u51cf10\u5143\uff08\u6bcf\u65e5\u9650\u524d100\u540d\uff09
\n\u26a0\ufe0f \u6ce8\u610f\uff1a\u666f\u533a\u5b9e\u884c\u5206\u65f6\u9884\u7ea6\u5236\uff0c\u5efa\u8bae\u63d0\u524d3\u5929\u5728"\u4f0f\u7fb2\u5c71\u5927\u5ce1\u8c37"\u516c\u4f17\u53f7\u9884\u7ea6<\/p>\n

3\ufe0f\u20e3 \u4ea4\u901a\u5168\u653b\u7565\uff08\u9644\u5b9e\u65f6\u516c\u4ea4\u65f6\u523b\u8868\uff09
\n\ud83d\ude8c \u516c\u4ea4\u8def\u7ebf\uff1a
\n– \u90d1\u5dde\u51fa\u53d1\uff1a\u5730\u94c11\u53f7\u7ebf\u2192\u7d2b\u8346\u5c71\u7ad9\u6362\u4e58\u65c5\u6e38\u4e13\u7ebf\uff08\u6bcf\u65e56:30-18:00\uff0c\u6bcf30\u5206\u949f\u4e00\u73ed\uff09
\n– \u4fe1\u9633\u51fa\u53d1\uff1a\u65b0\u53bf\u6c7d\u8f66\u7ad9\u2192\u666f\u533a\u76f4\u901a\u8f66\uff0808:00\/14:00\u53d1\u8f66\uff09
\n\ud83d\ude97 \u81ea\u9a7e\u8def\u7ebf\uff1a
\n– \u9ad8\u901f\u5bfc\u822a\uff1aG107\u8f6cS337\uff08\u5168\u7a0b\u7ea62h\uff09
\n– \u505c\u8f66\u573a\uff1a\u666f\u533a\u4e1c\u95e8\u505c\u8f66\u573a\uff0850\u5143\/\u5929\uff09+\u897f\u95e8\u4e34\u65f6\u505c\u8f66\u573a\uff08\u514d\u8d39\uff09
\n\ud83d\udea2 \u7279\u8272\u4ea4\u901a\uff1a\u5ce1\u8c37\u6f02\u6d41\uff08\u590f\u5b63\u5f00\u653e\uff0c80\u5143\/\u4eba\uff0c\u9700\u53e6\u8d2d\u4fdd\u9669\uff09<\/p>\n

4\ufe0f\u20e3 \u5fc5\u73a9\u9879\u76eeTOP10\uff08\u9644\u4f53\u9a8c\u6280\u5de7\uff09
\n\u2776 \u4e91\u4e2d\u6f2b\u6b65\u73bb\u7483\u6808\u9053\uff08\u6050\u9ad8\u614e\u5165\uff09
\n– \u6700\u4f73\u65f6\u6bb5\uff1a10:00-15:00\u9633\u5149\u5145\u8db3
\n– \u5b89\u5168\u8d34\u58eb\uff1a\u7a7f\u9632\u6ed1\u978b+\u643a\u5e26\u9632\u98ce\u5916\u5957
\n\u2777 360\u00b0\u60ac\u5d16\u79cb\u5343\uff08\u6296\u97f3\u7206\u6b3e\uff09
\n– \u9884\u7ea6\u65b9\u5f0f\uff1a\u73b0\u573a\u626b\u7801\u652f\u4ed8198\u5143\/\u6b21
\n– \u62cd\u7167\u6280\u5de7\uff1a\u6293\u62cd\u6446\u52a8\u77ac\u95f4+\u7a7f\u4eae\u8272\u670d\u88c5
\n\u2778 \u5f69\u8679\u7011\u5e03\u89c2\u666f\u53f0\uff08\u5168\u5929\u5f00\u653e\uff09
\n– \u96e8\u540e\u6700\u4f73\uff1a15:00-17:00\u51fa\u73b0\u6982\u7387\u6700\u9ad8
\n– \u6444\u5f71\u53c2\u6570\uff1aISO100+\u5feb\u95e8\u901f\u5ea61\/125s
\n\u2779 \u4f0f\u7fb2\u6587\u5316\u56ed\u63a2\u79d8
\n– \u9690\u85cf\u73a9\u6cd5\uff1a17:00\u95ed\u56ed\u524d30\u5206\u949f\u514d\u8d39\u53c2\u89c2
\n– \u77e5\u8bc6\u5f69\u86cb\uff1a\u666f\u533a\u5185\u85cf\u670912\u5904\u4f0f\u7fb2\u6587\u5316\u7b26\u53f7<\/p>\n

5\ufe0f\u20e3 \u7f8e\u98df\u63a8\u8350\uff08\u4eba\u574730\u5143\u5403\u5230\u6491\uff09
\n\ud83c\udf5c \u5fc5\u5403\u699c\u5355\uff1a
\n– \u706b\u5bab\u6bbf\u81ed\u8c46\u8150\uff08\u73b0\u70b8\u9165\u8106\uff09
\n– \u6eaa\u8fb9\u91ce\u83dc\u5bb4\uff08\u65f6\u4ee4\u852c\u83dc\u62fc\u76d8\uff09
\n– \u5ce1\u8c37\u836f\u81b3\u6c64\uff08\u5c71\u6cc9\u6c34\u7096\u571f\u9e21\uff09
\n\ud83c\udf74 \u63a8\u8350\u5e97\u94fa\uff1a
\n\u2460 \u5c71\u8c37\u98df\u5149\uff08\u666f\u533a\u6b63\u95e8\uff09\uff1a\u4eba\u574745\u5143
\n\u2461 \u6eaa\u7554\u8336\u820d\uff08\u534a\u5c71\u8170\uff09\uff1a\u4eba\u574750\u5143\uff08\u542b\u8336\u6b47\uff09
\n\u2462 \u91ce\u5473\u5927\u6392\u6863\uff08\u60ac\u5d16\u4e0b\u65b9\uff09\uff1a\u4eba\u574760\u5143\uff08\u9700\u63d0\u524d1\u5929\u8ba2\u4f4d\uff09<\/p>\n

6\ufe0f\u20e3 \u4f4f\u5bbf\u6307\u5357\uff08\u5206\u9884\u7b97\u63a8\u8350\uff09
\n\ud83d\udcb0 \u7ecf\u6d4e\u578b\uff08200-400\u5143\/\u665a\uff09\uff1a
\n– \u4f0f\u7fb2\u5c71\u6c11\u5bbf\u96c6\u7fa4\uff085\u5206\u949f\u6b65\u884c\u5230\u666f\u533a\uff09
\n– \u5c71\u811a\u519c\u5bb6\u4e50\uff08\u542b\u65e9\u665a\u9910\uff09
\n\ud83d\udcb0 \u8212\u9002\u578b\uff08500-800\u5143\/\u665a\uff09\uff1a
\n– \u5ce1\u8c37\u89c2\u666f\u9152\u5e97\uff08\u542b\u53cc\u65e9+\u4e0b\u5348\u8336\uff09
\n– \u4eb2\u5b50\u4e3b\u9898\u623f\uff08\u542b\u513f\u7ae5\u4e50\u56ed\uff09
\n\ud83d\udcb0 \u8c6a\u534e\u578b\uff081000+\u5143\/\u665a\uff09\uff1a
\n– \u73bb\u7483\u540a\u811a\u697c\uff08\u72ec\u4eab\u5c71\u666f\u9732\u53f0\uff09
\n– \u9876\u697c\u661f\u7a7a\u623f\uff08\u914d\u5907\u5929\u6587\u671b\u8fdc\u955c\uff09<\/p>\n

7\ufe0f\u20e3 \u907f\u5751\u6307\u5357\uff08\u8d44\u6df1\u9a74\u53cb\u8840\u6cea\uff09
\n\u26a0\ufe0f \u8d2d\u7968\u9677\u9631\uff1a
\n– \u8b66\u60d5"\u666f\u533a\u76f4\u901a\u8f66"\u9a97\u5c40\uff08\u8ba4\u51c6\u5b98\u65b9\u516c\u4f17\u53f7\u8d2d\u7968\uff09
\n– \u62d2\u7edd"\u514d\u8d39\u9001\u7968"\u9677\u9631\uff08\u53ef\u80fd\u9700\u8981\u4e8c\u6b21\u6536\u8d39\uff09
\n\u26a0\ufe0f \u666f\u533a\u6d88\u8d39\uff1a
\n– \u996e\u54c1\uff1a\u666f\u533a\u77ff\u6cc9\u6c348\u5143\/\u74f6\uff08\u5efa\u8bae\u81ea\u5e26\uff09
\n– \u96e8\u8863\uff1a\u79df\u8d4110\u5143\/\u4ef6\uff08\u53ef\u7a7f\u5916\u5957\u66ff\u4ee3\uff09
\n\u26a0\ufe0f \u5b89\u5168\u987b\u77e5\uff1a
\n– \u6eaa\u6d41\u6e38\u6cf3\uff1a\u7981\u6b62\u8fdb\u5165\u672a\u5f00\u653e\u6c34\u57df
\n– \u7d22\u9053\u7981\u5fcc\uff1a\u7981\u6b62\u643a\u5e26\u65e0\u4eba\u673a\/\u81ea\u62cd\u6746
\n– \u6025\u6551\u7ad9\uff1a\u666f\u533a\u5165\u53e3\u5904\u8bbe\u670924\u5c0f\u65f6\u533b\u7597\u70b9<\/p>\n

8\ufe0f\u20e3 \u65c5\u884c\u88c5\u5907\u6e05\u5355\uff08\u6309\u5b63\u8282\u5206\u7c7b\uff09
\n\ud83c\udfc3 \u6625\u5b63\u5fc5\u5907\uff1a
\n– \u9632\u98ce\u5916\u5957\uff08\u663c\u591c\u6e29\u5dee\u5927\uff09
\n– \u8fd0\u52a8\u62a4\u5177\uff08\u73bb\u7483\u6808\u9053\u9632\u6ed1\uff09
\n– \u9a71\u868a\u55b7\u96fe\uff08\u5ce1\u8c37\u868a\u866b\u591a\uff09
\n\ud83c\udf1e \u590f\u5b63\u5fc5\u5907\uff1a
\n– \u9632\u6652\u4e09\u4ef6\u5957\uff08\u58a8\u955c+\u5e3d\u5b50+SPF50+\uff09
\n– \u9694\u79bb\u971c\uff08\u6f02\u6d41\u540e\u6e05\u6d01\uff09
\n– \u6444\u5f71\u4e09\u811a\u67b6\uff08\u7011\u5e03\u5ef6\u65f6\u62cd\u6444\uff09
\n\u2744\ufe0f \u51ac\u5b63\u5fc5\u5907\uff1a
\n– \u9632\u6c34\u9632\u6ed1\u9774\uff08\u51b0\u9762\u6e7f\u6ed1\uff09
\n– \u4fdd\u6e29\u676f\uff08\u666f\u533a\u70ed\u6c34\u8d35\uff09
\n– \u96ea\u5730\u9774\uff08\u6eb6\u6d1e\u5185\u6e29\u5dee\u5927\uff09<\/p>\n

9\ufe0f\u20e3 \u4eb2\u5b50\u6e38\u653b\u7565\uff080-12\u5c81\u5168\u9636\u6bb5\u8986\u76d6\uff09
\n\ud83d\udc76 \u5a74\u5e7c\u513f\uff080-3\u5c81\uff09\uff1a
\n– \u63a8\u8350\u9879\u76ee\uff1a\u6587\u5316\u56ed\u4eb2\u5b50\u4e50\u56ed\uff08\u514d\u8d39\uff09
\n– \u6ce8\u610f\u4e8b\u9879\uff1a\u666f\u533a\u5185\u65e0\u5a74\u513f\u8f66\u79df\u8d41
\n\ud83d\udc67 \u5e7c\u513f\u56ed\uff084-6\u5c81\uff09\uff1a
\n– \u77e5\u8bc6\u8bfe\u5802\uff1a\u975e\u9057\u526a\u7eb8\u4f53\u9a8c\uff0830\u5143\/\u573a\uff09
\n– \u6444\u5f71\u63d0\u793a\uff1a\u7a7f\u6d45\u8272\u8863\u670d\u66f4\u51fa\u7247
\n\ud83d\udc66 \u5c0f\u5b66\u751f\uff087-12\u5c81\uff09\uff1a
\n– \u4efb\u52a1\u5361\u73a9\u6cd5\uff1a\u5ce1\u8c37\u5bfb\u5b9d\uff08\u5b98\u65b9\u5c0f\u7a0b\u5e8f\u53ef\u9886\uff09
\n– \u5b89\u5168\u8d34\u58eb\uff1a\u4f69\u6234\u666f\u533a\u5b9a\u4f4d\u624b\u73af\uff0830\u5143\/\u5929\uff09<\/p>\n

\ud83d\udd1f \u65c5\u884c\u65e5\u8bb0\u6a21\u677f\uff08\u53ef\u76f4\u63a5\u5957\u7528\uff09
\n\u3010Day1\u3011\u6e05\u66686:30\u62b5\u8fbe\u2192\u4e58\u57507:15\u65c5\u6e38\u4e13\u7ebf\u219210:00\u62b5\u8fbe\u2192\u73bb\u7483\u6808\u9053\u6253\u5361\u219212:30\u836f\u81b3\u5348\u9910\u219214:00\u60ac\u5d16\u79cb\u5343\u219216:00\u5f69\u8679\u7011\u5e03\u219218:30\u661f\u7a7a\u9732\u8425\u219222:00\u89c2\u661f\u8bb2\u5ea7
\n\u3010Day2\u3011\u6587\u5316\u56ed\u63a2\u79d8\u2192\u975e\u9057\u5de5\u574a\u4f53\u9a8c\u2192\u5ce1\u8c37\u6f02\u6d41\u2192\u508d\u665a\u7d22\u9053\u8fd4\u7a0b\u2192\u8fd4\u7a0b\u524d\u8d2d\u4e70\u624b\u4fe1\uff08\u63a8\u8350\u7af9\u7f16\u5de5\u827a\u54c1\/\u91ce\u751f\u83cc\u5e72\u8d27\uff09<\/p>\n

\ud83d\udca1 \u6587\u672b\u5f69\u86cb\uff1a
\n\u5173\u6ce8"\u4f0f\u7fb2\u5c71\u5927\u5ce1\u8c37"\u516c\u4f17\u53f7\u56de\u590d"\u79d8\u7c4d"\u83b7\u53d6\uff1a
\n1. \u7535\u5b50\u7248\u5730\u56fe\uff08\u542b\u9690\u85cf\u8def\u7ebf\uff09
\n2. \u5b9e\u65f6\u4eba\u6d41\u70ed\u529b\u56fe
\n3. \u5468\u8fb9\u519c\u5bb6\u4e50\u63a8\u8350\u8868
\n4. \u6444\u5f71\u53c2\u6570\u5bf9\u7167\u8868<\/p>\n

\n
\"20260807131437_108\"<\/p>\n

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