{"id":2618,"date":"2026-09-19T09:22:33","date_gmt":"2026-09-19T01:22:33","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e5%90%88%e7%a6%8f%e9%ab%98%e9%93%81%e5%b0%8f%e4%bc%97%e7%a7%98%e5%a2%83%e4%b9%8b%e6%97%85%e9%81%bf%e6%9a%913%e5%a4%a92%e5%a4%9c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%88%e7%a6%8f%e5%b7%9e-%e5%ae%81\/"},"modified":"2026-09-19T09:22:33","modified_gmt":"2026-09-19T01:22:33","slug":"%e5%90%88%e7%a6%8f%e9%ab%98%e9%93%81%e5%b0%8f%e4%bc%97%e7%a7%98%e5%a2%83%e4%b9%8b%e6%97%85%e9%81%bf%e6%9a%913%e5%a4%a92%e5%a4%9c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%88%e7%a6%8f%e5%b7%9e-%e5%ae%81","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e5%90%88%e7%a6%8f%e9%ab%98%e9%93%81%e5%b0%8f%e4%bc%97%e7%a7%98%e5%a2%83%e4%b9%8b%e6%97%85%e9%81%bf%e6%9a%913%e5%a4%a92%e5%a4%9c%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%88%e7%a6%8f%e5%b7%9e-%e5%ae%81\/","title":{"rendered":"\u5408\u798f\u9ad8\u94c1\u5c0f\u4f17\u79d8\u5883\u4e4b\u65c5\u907f\u66913\u59292\u591c\u5168\u653b\u7565\uff08\u798f\u5dde-\u5b81\u5fb7-\u798f\u9f0e\uff09"},"content":{"rendered":"

\ud83d\udcf8\u5408\u798f\u9ad8\u94c1\u5c0f\u4f17\u79d8\u5883\u4e4b\u65c5\uff5c\u907f\u66913\u59292\u591c\u5168\u653b\u7565\uff08\u798f\u5dde-\u5b81\u5fb7-\u798f\u9f0e\uff09<\/p>\n

\ud83d\ude84\u3010\u4ea4\u901a\u5fc5\u770b\u3011\u5408\u798f\u9ad8\u94c1\u6700\u65b0\u65f6\u523b\u8868+\u8d2d\u7968\u6280\u5de7
\n\u5408\u798f\u9ad8\u94c1\u6bcf\u65e5\u5f00\u884c14.5\u5bf9\u5217\u8f66\uff08\u798f\u5dde\u7ad9-\u798f\u5dde\u7ad9\uff09\uff0c\u5efa\u8bae\u9009\u62e9\u65e9\u73ed\u8f66\uff08G1682\u6b217:12-7:40\uff09\u6216\u5348\u95f4\u8f66\u6b21\uff08G1678\u6b2112:16-12:35\uff09\uff0c\u4e8c\u7b49\u5ea7\u7968\u4ef727.5\u5143\u3002\u8d2d\u7968\u65f6\u52fe\u9009"\u9760\u7a97\u5ea7\u4f4d"\u4f18\u5148\u9009\u53f3\u4fa7\uff08\u5b81\u5fb7\u6bb5\u98ce\u666f\u66f4\u4f73\uff09\uff0c\u5b66\u751f\u8bc1\u4eab7.5\u6298\u4f18\u60e0\u3002<\/p>\n

\ud83c\udf3f\u3010Day1 \u798f\u5dde\u7ad9\u2192\u5b81\u5fb7\u7ad9\u30112\u5c0f\u65f6\u76f4\u8fbe\u907f\u6691\u5929\u5802
\n\ud83d\udccd\u3010\u5b81\u5fb7\u7ad9\u3011\u51fa\u7ad9\u540e\u6253\u8f66\u76f4\u8fbe\u5e02\u533a\uff088km\/15\u5206\u949f\uff09
\n\u5fc5\u5403\uff1a\u4e1c\u6e56\u8def\u300c\u8001\u8857\u9c7c\u4e38\u738b\u300d\u73b0\u6253\u9c7c\u4e38+\u6d77\u86ce\u714e\uff08\u4eba\u574725\u5143\uff09
\n\ud83d\ude87\u63a8\u8350\u8f66\u6b21\uff1aG1678 12:16-12:35\uff08\u5b81\u5fb7\u6bb5\u98ce\u666f\u6700\u4f73\uff09<\/p>\n

\ud83c\udf0a\u3010\u5b81\u5fb7\u6bb5\u79d8\u5883\u3011\u9ad8\u94c1\u7a7f\u8d8a\u5c71\u6d77\u76845\u4e2a\u795e\u4ed9\u7ad9\u70b9
\n1\ufe0f\u20e3\u592a\u59e5\u5c71\u7ad9\uff08\u8f66\u6b21G1678 13:23-13:26\uff09
\n\u2728\u4e0b\u8f66\u6b65\u884c10\u5206\u949f\u76f4\u8fbe\u300c\u592a\u59e5\u5c71\u5730\u8d28\u516c\u56ed\u300d\uff08\u95e8\u7968160\u5143\uff09
\n\u2728\u5fc5\u73a9\uff1a\u4e00\u7ebf\u5929\u73bb\u7483\u6808\u9053+\u4e5d\u9ca4\u6e56\u7011\u5e03\u7fa4\uff08\u590f\u5b63\u6c34\u91cf\u5145\u6c9b\uff09<\/p>\n

2\ufe0f\u20e3\u5d5b\u5c71\u5c9b\u7ad9\uff08\u8f66\u6b21G1682 13:50-13:53\uff09
\n\u2728\u6362\u4e58\u6e38\u8239\uff0835\u5143\/\u4eba\uff09\u767b\u300c\u4e2d\u56fd\u6700\u7f8e\u6d77\u5c9b\u300d
\n\u2728\u9690\u85cf\u73a9\u6cd5\uff1a\u5317\u6e2f\u6751\u300c\u6d77\u4e0a\u8336\u7530\u300d+\u6885\u96e8\u5b63\u8282\u89c2\u300c\u7ea2\u6811\u6797\u6da8\u6f6e\u5947\u89c2\u300d<\/p>\n

3\ufe0f\u20e3\u971e\u6d66\u7ad9\uff08\u8f66\u6b21G1678 14:08-14:11\uff09
\n\u2728\u6b65\u884c5\u5206\u949f\u5230\u300c\u5317\u5c90\u6ee9\u6d82\u300d\uff08\u5efa\u8bae16:00\u540e\u524d\u5f80\uff09
\n\u2728\u6700\u4f73\u62cd\u6444\u70b9\uff1a\u6ee9\u6d82\u6728\u6808\u9053+\u5f52\u5e06\u526a\u5f71\uff08\u5e26\u504f\u632f\u955c\u66f4\u51fa\u7247\uff09<\/p>\n

\ud83c\udf5c\u3010Day2 \u5b81\u5fb7\u2192\u798f\u9f0e\u3011\u9ad8\u94c1\u7ad9\u5230\u767d\u7433\u5c0f\u95471\u5c0f\u65f6
\n\ud83d\udccd\u3010\u798f\u9f0e\u7ad9\u3011\u6253\u8f66\u81f3\u300c\u767d\u7433\u9547\u300d\uff0835\u5206\u949f\/50\u5143\uff09
\n\u5fc5\u5403\uff1a\u767d\u7433\u5927\u8336\u997c\uff085\u5143\/\u4e2a\uff09\u3001\u6800\u5b50\u9152\uff0815\u5143\/\u74f6\uff09<\/p>\n

\ud83c\udfde\ufe0f\u3010Day3 \u798f\u9f0e\u6df1\u5ea6\u6e38\u30113\u5927\u4e16\u754c\u7ea7\u975e\u9057\u4f53\u9a8c
\n\ud83d\udccd\u3010\u592a\u59e5\u5c71\u666f\u533a\u3011
\n\ud83c\udfab\u5957\u7968\u5efa\u8bae\uff1a\u5730\u8d28\u516c\u56ed+\u8336\u6587\u5316\u56ed\uff08240\u5143\uff09
\n\ud83d\udcf8\u7f51\u7ea2\u673a\u4f4d\uff1a\u89c2\u6d77\u6808\u9053\uff08\u65e5\u51fa\/\u65e5\u843d\u65f6\u5206\u4e91\u6d77\u7edd\u7f8e\uff09<\/p>\n

\ud83d\udccd\u3010\u78fb\u6eaa\u9547\u3011
\n\ud83d\udeb2\u9a91\u884c\u8def\u7ebf\uff1a\u5927\u5d5b\u5c71\u5c9b\u73af\u5c9b\u8def\uff08\u79df\u8f6630\u5143\/\u5929\uff09
\n\ud83d\udccc\u9690\u85cf\u73a9\u6cd5\uff1a\u6e05\u6668\u524d\u5f80\u300c\u56fd\u9645\u6162\u57ce\u300d\u62cd\u6444\u4e91\u96fe\u4e2d\u7684\u73bb\u7483\u6808\u9053<\/p>\n

\ud83d\udccd\u3010\u5d5b\u5c71\u5c9b\u3011
\n\ud83d\udea2\u8239\u7968\u9884\u8ba2\uff1a\u63d0\u524d3\u5929\u5728\u300c\u798f\u6e38\u7801\u300d\u5c0f\u7a0b\u5e8f\u62a2\u7968\uff0865\u5143\/\u4eba\uff09
\n\ud83c\udfad\u591c\u5bbf\u4f53\u9a8c\uff1a\u5317\u6e2f\u6c11\u5bbf\uff08200-400\u5143\/\u665a\u542b\u65e9\u9910\uff09<\/p>\n

\ud83c\udf72\u3010\u5fc5\u5403\u7f8e\u98df\u6e05\u5355\u3011
\n1. \u767d\u7433\u9547\u300c\u8c22\u8bb0\u8c46\u8150\u5e72\u300d\uff0810\u5143\/\u5305\uff09
\n2. \u5d5b\u5c71\u5c9b\u300c\u6d77\u86ce\u714e\u300d\uff0815\u5143\/\u4efd\uff09
\n3. \u592a\u59e5\u5c71\u300c\u5c71\u6d77\u9c9c\u9152\u697c\u300d\uff08\u63a8\u8350\u6d77\u86ce\u84b8\u86cb+\u94c1\u677f\u9c7f\u9c7c\uff09<\/p>\n

\ud83c\udfe8\u3010\u4f4f\u5bbf\u63a8\u8350\u3011
\n\ud83c\udf1f\u5b81\u5fb7\u7ad9\u9644\u8fd1\uff1a\u4e1c\u6e56\u96c5\u81f4\u9152\u5e97\uff08\u542b\u65e9200\u5143\/\u665a\uff09
\n\ud83c\udf1f\u798f\u9f0e\u767d\u7433\u9547\uff1a\u6d77\u5c9b\u8336\u820d\uff08\u4e34\u6d77\u9633\u53f0300\u5143\/\u665a\uff09
\n\ud83c\udf1f\u5d5b\u5c71\u5c9b\u5317\u6e2f\uff1a\u6d77\u5c9b\u5c0f\u6728\u5c4b\uff08\u5e26\u53a8\u623f500\u5143\/\u665a\uff09<\/p>\n

\ud83d\udca1\u3010\u907f\u6691\u5c0f\u8d34\u58eb\u3011
\n1\ufe0f\u20e3\u5b81\u5fb7\u6bb5\u65e9\u665a\u6e29\u5dee\u5927\uff0c\u5907\u8584\u5916\u5957+\u9632\u6652\u51b0\u8896
\n2\ufe0f\u20e3\u592a\u59e5\u5c71\u666f\u533a\u76f4\u901a\u8f66\uff08\u5b81\u5fb7\u7ad9-\u666f\u533a\uff09\u7968\u4ef725\u5143
\n3\ufe0f\u20e3\u5d5b\u5c71\u5c9b\u8239\u7968\u65fa\u5b63\u9700\u63d0\u524d7\u5929\u9884\u7ea6
\n4\ufe0f\u20e3\u798f\u9f0e\u767d\u8336\u91c7\u6458\u5b63\uff084-5\u6708\uff09\u53ef\u4f53\u9a8c\u91c7\u8336\u5236\u8336<\/p>\n

\ud83d\udccc\u3010\u907f\u5751\u6307\u5357\u3011
\n\u274c\u592a\u59e5\u5c71\u666f\u533a\u5185\u300c\u8336\u6587\u5316\u56ed\u300d\u8c28\u614e\u6d88\u8d39\uff08\u7eaa\u5ff5\u54c1\u6ea2\u4ef7\u9ad8\uff09
\n\u274c\u971e\u6d66\u6ee9\u6d82\u62cd\u7167\u8bf7\u52ff\u7834\u574f\u751f\u6001\uff08\u7981\u6b62\u8e29\u8e0f\u7901\u77f3\uff09
\n\u274c\u5d5b\u5c71\u5c9b\u6c11\u5bbf\u65fa\u5b63\u9700\u786e\u8ba4\u9000\u8ba2\u653f\u7b56\uff08\u90e8\u5206\u6c11\u5bbf\u6539\u5356\u9ad8\u4ef7\u5957\u9910\uff09<\/p>\n

\ud83d\ude84\u3010\u8fd4\u7a0b\u5efa\u8bae\u3011
\n\u9009\u62e9G1683\u6b21\u5b81\u5fb7\u2192\u798f\u5dde\u7684\u672b\u73ed\u8f66\uff0820:17-20:41\uff09\uff0c\u6cbf\u9014\u53ef\u6b23\u8d4f\u300c\u98de\u4e91\u6e56\u300d\u591c\u8272\uff08\u9700\u63d0\u524d1\u5c0f\u65f6\u5230\u7ad9\u5019\u8f66\uff09<\/p>\n

\u2728\u3010\u884c\u7a0b\u603b\u82b1\u8d39\u3011
\n\u4ea4\u901a\uff1a80\u5143\uff08\u9ad8\u94c1\u5f80\u8fd4\uff09
\n\u4f4f\u5bbf\uff1a600\u5143\uff083\u665a\uff09
\n\u9910\u996e\uff1a300\u5143
\n\u95e8\u7968\uff1a400\u5143
\n\u603b\u8ba1\uff1a1380\u5143\uff082\u59271\u5c0f\uff09<\/p>\n

\ud83d\udccc\u3010\u9002\u5408\u4eba\u7fa4\u3011
\n\u2776 \u4eb2\u5b50\u6e38\uff08\u5d5b\u5c71\u5c9b\u6d77\u6d0b\u7267\u573a\u9002\u5408\u513f\u7ae5\uff09
\n\u2777 \u6444\u5f71\u7231\u597d\u8005\uff08\u5b81\u5fb7\u6bb5\u9ad8\u94c1\u89c6\u89d2\u6700\u4f73\uff09
\n\u2778 \u907f\u6691\u4eba\u7fa4\uff08\u65e5\u5747\u6c14\u6e2925\u2103\u5de6\u53f3\uff09
\n\u2779 \u6587\u5316\u4f53\u9a8c\u8005\uff08\u975e\u9057\u767d\u8336\u5236\u4f5c\u4f53\u9a8c\uff09<\/p>\n

\u5408\u798f\u9ad8\u94c1\u65c5\u6e38\u653b\u7565\/\u5b81\u5fb7\u9ad8\u94c1\u7ad9\u5468\u8fb9\u6e38\/\u798f\u9f0e\u907f\u6691\u8def\u7ebf\/\u9ad8\u94c1\u7ad9\u5230\u767d\u7433\u5c0f\u9547\/\u5d5b\u5c71\u5c9b\u8239\u7968\u9884\u7ea6\/\u592a\u59e5\u5c71\u5730\u8d28\u516c\u56ed\/\u971e\u6d66\u6ee9\u6d82\u62cd\u7167\/\u5408\u798f\u9ad8\u94c1\u65f6\u523b\u8868\/\u798f\u9f0e\u6c11\u5bbf\u63a8\u8350\/\u9ad8\u94c1\u5c0f\u4f17\u65c5\u884c<\/p>\n

\ud83c\udf81\u3010\u9690\u85cf\u798f\u5229\u3011
\n\u5173\u6ce8\u300c\u798f\u5efa\u6587\u65c5\u300d\u516c\u4f17\u53f7\uff0c\u51ed\u8f66\u7968\u6839\u53ef\u5151\u6362\u592a\u59e5\u5c71\u666f\u533a\u95e8\u79685\u5143\u4f18\u60e0\u5238\uff08\u6bcf\u67081-15\u65e5\u6709\u6548\uff09<\/p>\n

\ud83d\udccc\u3010\u4e92\u52a8\u8bdd\u9898\u3011
\n\u4f60\u62cd\u8fc7\u5408\u798f\u9ad8\u94c1\u6700\u7f8e\u98ce\u666f\u5417 \u6652\u51fa\u4f60\u7684\u9ad8\u94c1\u65c5\u884c\u7167\u7247@\u6211\uff0c\u62bd3\u4eba\u9001\u300c\u5d5b\u5c71\u5c9b\u514d\u8d39\u8239\u7968\u300d\uff01<\/p>\n

\n
\"20260807135954_106\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udcf8\u5408\u798f\u9ad8\u94c1\u5c0f\u4f17\u79d8\u5883\u4e4b\u65c5\uff5c\u907f\u66913\u59292\u591c\u5168\u653b\u7565\uff08\u798f\u5dde-\u5b81\u5fb7-\u798f\u9f0e\uff09 \ud83d\ude84\u3010\u4ea4\u901a\u5fc5\u770b\u3011\u5408\u798f\u9ad8\u94c1\u6700\u65b0\u65f6\u523b\u8868+\u8d2d\u7968\u6280\u5de7 \u5408\u798f\u9ad8\u94c1\u6bcf\u65e5\u5f00\u884c14.5\u5bf9\u5217\u8f66\uff08\u798f\u5dde\u7ad9-\u798f\u5dde\u7ad9\uff09\uff0c\u5efa\u2026<\/p>\n","protected":false},"author":1,"featured_media":2619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[2195,1266,1519,2429,2428],"class_list":["post-2618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-day1","tag-1266","tag-1519","tag-2429","tag-2428"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=2618"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/2619"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}