{"id":2520,"date":"2026-09-18T11:51:17","date_gmt":"2026-09-18T03:51:17","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%b9%90%e5%b1%b1%e5%91%a8%e8%be%b9%e4%b8%80%e6%97%a5%e6%b8%b8%e7%a7%81%e8%97%8f%e8%b7%af%e7%ba%bf%ef%bc%813%e5%b0%8f%e6%97%b6%e7%9b%b4%e8%be%be%e7%bd%91%e7%ba%a2%e6%89%93%e5%8d%a1%e7%82%b9%ef%bc%8c\/"},"modified":"2026-09-18T11:51:17","modified_gmt":"2026-09-18T03:51:17","slug":"%e4%b9%90%e5%b1%b1%e5%91%a8%e8%be%b9%e4%b8%80%e6%97%a5%e6%b8%b8%e7%a7%81%e8%97%8f%e8%b7%af%e7%ba%bf%ef%bc%813%e5%b0%8f%e6%97%b6%e7%9b%b4%e8%be%be%e7%bd%91%e7%ba%a2%e6%89%93%e5%8d%a1%e7%82%b9%ef%bc%8c","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%b9%90%e5%b1%b1%e5%91%a8%e8%be%b9%e4%b8%80%e6%97%a5%e6%b8%b8%e7%a7%81%e8%97%8f%e8%b7%af%e7%ba%bf%ef%bc%813%e5%b0%8f%e6%97%b6%e7%9b%b4%e8%be%be%e7%bd%91%e7%ba%a2%e6%89%93%e5%8d%a1%e7%82%b9%ef%bc%8c\/","title":{"rendered":"\u4e50\u5c71\u5468\u8fb9\u4e00\u65e5\u6e38\u79c1\u85cf\u8def\u7ebf\uff013\u5c0f\u65f6\u76f4\u8fbe\u7f51\u7ea2\u6253\u5361\u70b9\uff0c\u4fdd\u59c6\u7ea7\u653b\u7565\u9644\u4e0a\u4ea4\u901a+\u7f8e\u98df"},"content":{"rendered":"

\u4e50\u5c71\u5468\u8fb9\u4e00\u65e5\u6e38\u79c1\u85cf\u8def\u7ebf\uff013\u5c0f\u65f6\u76f4\u8fbe\u7f51\u7ea2\u6253\u5361\u70b9\uff0c\u4fdd\u59c6\u7ea7\u653b\u7565\u9644\u4e0a\u4ea4\u901a+\u7f8e\u98df\ud83c\udf1f<\/p>\n

\ud83d\udcc5 \u51fa\u884c\u65f6\u95f4\uff1a\u5168\u5e74\u7686\u5b9c\uff08\u5efa\u8bae\u907f\u5f00\u8282\u5047\u65e5\u9ad8\u5cf0\uff09
\n\ud83d\ude97 \u4ea4\u901a\u65b9\u5f0f\uff1a\u81ea\u9a7e\/\u9ad8\u94c1+\u6253\u8f66\/\u62fc\u8f66
\n\ud83d\udcb0 \u4eba\u5747\u82b1\u8d39\uff1a80-150\u5143\uff08\u542b\u95e8\u7968+\u9910\u996e\uff09<\/p>\n

\u3010\u884c\u7a0b\u603b\u89c8\u3011
\n7:30-9:00 \u81ea\u9a7e\u51fa\u53d1\uff08\u63a8\u8350\u8def\u7ebf\uff1a\u4e50\u5c71\u51fa\u53d1\u2192G5\u4eac\u6606\u9ad8\u901f\u2192318\u56fd\u9053\uff09
\n11:00-12:30 \u7389\u7b0f\u5c71\u73bb\u7483\u6808\u9053\uff08\u5fc5\u6253\u5361\u673a\u4f4d\uff09
\n14:00-16:00 \u94c1\u7d22\u6865\u53e4\u9547\uff08\u53e4\u98ce\u62cd\u7167\u5723\u5730\uff09
\n17:00-19:00 \u836f\u6c60\u6cb8\u6cc9\u53e4\u9547\uff08\u6e29\u6cc9+\u591c\u666f\uff09
\n20:00 \u8fd4\u7a0b<\/p>\n

\ud83d\udccdDay1 \u6838\u5fc3\u666f\u70b9\u8be6\u89e3<\/p>\n

\u4e00\u3001\u7389\u7b0f\u5c71\u73bb\u7483\u6808\u9053\uff08\u95e8\u796875\u5143\uff09
\n\u2705 \u4eae\u70b9\uff1a\u897f\u5357\u5730\u533a\u6700\u957f\u9ad8\u7a7a\u73bb\u7483\u6808\u9053\uff08\u5168\u957f680\u7c73\uff09
\n\u2705 \u62cd\u7167\u653b\u7565\uff1a
\n1. \u73bb\u7483\u6808\u9053\u89c2\u666f\u53f0\u4fef\u62cd\u5168\u666f\uff08\u5efa\u8bae\u5e26\u5e7f\u89d2\u955c\u5934\uff09
\n2. \u6808\u9053\u4e2d\u95f4\u4f4d\u7f6e\u62cd\u4eba\u50cf\uff08\u5730\u9762\u6709\u9632\u6ed1\u57ab\uff09
\n3. \u6469\u5929\u8f6e360\u00b0\u65cb\u8f6c\u89c6\u89d2\uff08\u63d0\u524d\u9884\u7ea6\u514d\u6392\u961f\uff09
\n\u2728 \u5c0f\u8d34\u58eb\uff1a\u4e0a\u534810\u70b9\u524d\u5230\u8fbe\u53ef\u907f\u5f00\u4eba\u6d41\uff0c\u6808\u9053\u5168\u7a0b\u514d\u8d39\u5f00\u653e\u89c2\u666f\u53f0<\/p>\n

\u4e8c\u3001\u94c1\u7d22\u6865\u53e4\u9547\uff08\u514d\u8d39\uff09
\n\ud83c\udfef \u6587\u5316\u4eae\u70b9\uff1a
\n– \u660e\u4ee3\u53e4\u6865\u300c\u8de8\u6c5f\u94c1\u7d22\u300d\u73b0\u5b58\u9057\u5740
\n– \u6e05\u4ee3\u5efa\u7b51\u7fa4\u5b8c\u6574\u4fdd\u755920\u5904\u660e\u6e05\u6c11\u5c45
\n– \u6bcf\u65e510:00\/15:00\u6709\u5ddd\u5267\u53d8\u8138\u8868\u6f14
\n\ud83d\udcf8 \u7f51\u7ea2\u673a\u4f4d\uff1a
\n1. \u6865\u5934\u300c\u671b\u6c5f\u697c\u300d\u6c49\u670d\u5986\u9020\uff08\u9700\u63d0\u524d\u9884\u7ea6\uff09
\n2. \u53e4\u620f\u53f0\u4fa7\u9762\u7684\u300c\u98ce\u96e8\u6865\u300d\u5012\u5f71\u62cd\u6444
\n3. \u6c11\u5c45\u5929\u4e95\u7684\u5149\u5f71\u6355\u6349\uff08\u4e0b\u53483\u70b9\u540e\u5149\u7ebf\u6700\u4f73\uff09<\/p>\n

\u4e09\u3001\u836f\u6c60\u6cb8\u6cc9\u53e4\u9547\uff08\u95e8\u796868\u5143\uff09
\n\ud83c\udf3f \u7279\u8272\u4f53\u9a8c\uff1a
\n– \u6e29\u6cc9\u533a\u542b58\u4e2a\u5929\u7136\u6c64\u6c60\uff08\u542b\u4e2d\u836f\u6c60\/\u786b\u78fa\u6c60\uff09
\n– \u53e4\u6cd5\u67f4\u706b\u7076\u73b0\u505a\u4e09\u5927\u70ae\uff0810\u5143\/\u4efd\uff09
\n– \u591c\u6e38\u9879\u76ee\uff1a19:30\u5f00\u59cb\u300c\u8424\u706b\u866b\u5bfb\u8e2a\u300d\u6d3b\u52a8
\n\ud83d\udca1 \u6e29\u6cc9\u5efa\u8bae\uff1a
\n\u2460 \u5148\u6ce1\u4e2d\u836f\u6c60\uff08\u5efa\u8bae30\u5206\u949f\uff09
\n\u2461 \u518d\u4f53\u9a8c\u6e29\u6cc9\u6ed1\u9053\uff08\u9700\u81ea\u5907\u6cf3\u8863\uff09
\n\u2462 \u591c\u6e38\u65f6\u7a7f\u6d45\u8272\u8863\u670d\u62cd\u661f\u8f68\uff08\u9700\u4e09\u811a\u67b6\uff09<\/p>\n

\ud83c\udf5c \u7f8e\u98df\u5730\u56fe\uff08\u4eba\u574740\u5143\uff09
\n1. \u53e4\u9547\u4e09\u7edd\uff1a
\n– \u6cb8\u6cc9\u811a\u4e0b\u300c\u8001\u7076\u9ec4\u5589\u300d\uff08\u5fc5\u70b9\u6cb8\u817e\u9e45\u80a0\uff09
\n– \u94c1\u7d22\u6865\u5934\u300c\u9189\u4ed9\u697c\u300d\u592b\u59bb\u80ba\u7247\uff0820\u5e74\u8001\u575b\uff09
\n– \u7389\u7b0f\u5c71\u811a\u300c\u5c71\u91ce\u83cc\u83c7\u6c64\u300d\u73b0\u7096\u73b0\u5356<\/p>\n

2. \u79c1\u623f\u63a8\u8350\uff1a
\n\u2460 \u836f\u6c60\u6cb8\u6cc9\u300c\u9ed1\u864e\u722a\u300d\u706b\u9505\uff08\u725b\u8e44\u7b4b\u5fc5\u70b9\uff09
\n\u2461 \u7389\u7b0f\u5c71\u519c\u5bb6\u4e50\u300c\u7af9\u7b52\u996d\u300d\uff08\u9700\u63d0\u524d\u9884\u5b9a\uff09
\n\u2462 \u6cbf\u9014\u4fbf\u5229\u5e97\u300c\u4e50\u5c71\u94b5\u94b5\u9e21\u300d\uff0810\u5143\u7ba1\u9971\uff09<\/p>\n

\ud83d\ude97 \u4ea4\u901a\u8d34\u58eb\uff1a
\n1. \u81ea\u9a7e\uff1a\u5bfc\u822a\u81f3\u300c\u7389\u7b0f\u5c71\u666f\u533a\u505c\u8f66\u573a\u300d\uff08\u514d\u8d39\uff09
\n2. \u9ad8\u94c1\uff1a\u4e50\u5c71\u7ad9\u6253\u8f66\u81f3\u666f\u533a\u7ea640\u5206\u949f\uff08\u8f66\u8d3930\u5143\uff09
\n3. \u666f\u533a\u63a5\u9a73\u8f66\uff1a\u7389\u7b0f\u5c71\u7ad9-\u836f\u6c60\u6cb8\u6cc9\uff088\u5143\/\u4eba\/\u5f80\u8fd4\uff09<\/p>\n

\u26a0\ufe0f \u6ce8\u610f\u4e8b\u9879\uff1a
\n1. \u73bb\u7483\u6808\u9053\u7a7f\u9632\u6ed1\u978b\uff08\u666f\u533a\u63d0\u4f9b\u9632\u6ed1\u889c\u79df\u8d415\u5143\uff09
\n2. \u6e29\u6cc9\u533a\u7981\u6b62\u643a\u5e26\u6253\u706b\u673a\uff08\u79df\u501f\u9632\u706b\u5e032\u5143\/\u6b21\uff09
\n3. \u53e4\u9547\u5185\u5171\u4eab\u5355\u8f66\u9700\u62bc\u91d1300\u5143\uff08\u5efa\u8bae\u6b65\u884c\uff09<\/p>\n

\ud83c\udf81 \u8d2d\u7269\u6307\u5357\uff1a
\n1. \u7389\u7b0f\u5c71\u666f\u533a\u5546\u5e97\uff1a\u975e\u9057\u8700\u7ee3\u9999\u56ca\uff0830-80\u5143\uff09
\n2. \u94c1\u7d22\u6865\u6587\u521b\u5e97\uff1a3D\u6253\u5370\u53e4\u6865\u6a21\u578b\uff0850-200\u5143\uff09
\n3. \u836f\u6c60\u6cb8\u6cc9\u7279\u4ea7\uff1a\u53e4\u6cd5\u5236\u4f5c\u7684\u82b1\u6912\u6cb9\uff0850ml\/28\u5143\uff09<\/p>\n

\ud83d\udcf8 \u62cd\u7167\u5fc5\u5907\uff1a
\n1. \u7389\u7b0f\u5c71\uff1a\u65e0\u4eba\u673a\u822a\u62cd\uff08\u666f\u533a\u79df\u7528\u4ef7300\u5143\/\u5c0f\u65f6\uff09
\n2. \u94c1\u7d22\u6865\uff1a\u6c49\u670d\u5986\u9020\uff08\u53e4\u9547\u5165\u53e3\u79df\u501f200\u5143\/\u5957\uff09
\n3. \u836f\u6c60\u6cb8\u6cc9\uff1a\u661f\u7a7a\u5ef6\u65f6\u6444\u5f71\uff08\u9700\u63d0\u524d\u62a5\u5907\uff09<\/p>\n

\ud83d\udcb0 \u9884\u7b97\u660e\u7ec6\uff082\u4eba\u53c2\u8003\uff09\uff1a
\n\u95e8\u7968\uff1a75+68+75=218\u5143
\n\u9910\u996e\uff1a80\u5143
\n\u4ea4\u901a\uff1a40\u5143
\n\u5176\u4ed6\uff1a30\u5143
\n\u603b\u8ba1\uff1a\u7ea6406\u5143<\/p>\n

\ud83c\udf1f \u7ec8\u6781\u5f69\u86cb\uff1a
\n1. \u94c1\u7d22\u6865\u6bcf\u5e74\u519c\u5386\u4e09\u6708\u4e09\u4e3e\u529e\u300c\u62a2\u82b1\u70ae\u300d\u6d3b\u52a8\uff08\u53ef\u4f53\u9a8c\u4f20\u7edf\u6c11\u4fd7\uff09
\n2. \u7389\u7b0f\u5c71\u5c71\u9876\u6709\u5e9f\u5f03\u96f7\u8fbe\u7ad9\u6539\u9020\u7684\u89c2\u666f\u53f0\uff08\u9700\u6500\u722c30\u7c73\u53f0\u9636\uff09
\n3. \u836f\u6c60\u6cb8\u6cc9\u51ac\u5b63\u63d0\u4f9b\u300c\u6e29\u6cc9\u51b0\u706b\u4e24\u91cd\u5929\u300d\u5957\u9910\uff08\u6e29\u6cc9+\u51b0\u96ea\u4e3b\u9898\uff09<\/p>\n

\u4e50\u5c71\u5468\u8fb9\u6e38 \u5ddd\u897f\u79d8\u5883 \u5468\u672b\u53bb\u54ea\u513f \u65c5\u884c\u653b\u7565 \u7f51\u7ea2\u6253\u5361\u5730
\n\u56db\u5ddd\u65c5\u6e38 \u81ea\u9a7e\u6e38 \u5c0f\u4f17\u65c5\u884c\u5730 \u907f\u5751\u6307\u5357 \u62cd\u7167\u653b\u7565<\/p>\n

\n
\"20260807131437_033\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4e50\u5c71\u5468\u8fb9\u4e00\u65e5\u6e38\u79c1\u85cf\u8def\u7ebf\uff013\u5c0f\u65f6\u76f4\u8fbe\u7f51\u7ea2\u6253\u5361\u70b9\uff0c\u4fdd\u59c6\u7ea7\u653b\u7565\u9644\u4e0a\u4ea4\u901a+\u7f8e\u98df\ud83c\udf1f \ud83d\udcc5 \u51fa\u884c\u65f6\u95f4\uff1a\u5168\u5e74\u7686\u5b9c\uff08\u5efa\u8bae\u907f\u5f00\u8282\u5047\u65e5\u9ad8\u5cf0\uff09 \ud83d\ude97 \u4ea4\u901a\u65b9\u5f0f\uff1a\u81ea\u9a7e\/\u9ad8\u94c1+\u6253\u8f66\/\u62fc\u8f66 \ud83d\udcb0\u2026<\/p>\n","protected":false},"author":1,"featured_media":2521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[1127,10,9,8,558],"class_list":["post-2520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25","tag-1127","tag-10","tag-9","tag-8","tag-558"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=2520"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=2520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=2520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}