{"id":2332,"date":"2026-09-16T18:51:21","date_gmt":"2026-09-16T10:51:21","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%b8%85%e8%bf%9c%e9%81%bf%e6%9a%91%e4%ba%b2%e5%ad%90%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb5%e5%a4%a7%e6%99%af%e7%82%b92%e5%a4%a91%e5%a4%9c%e8%a1%8c%e7%a8%8b%e8%a7%84\/"},"modified":"2026-09-16T18:51:21","modified_gmt":"2026-09-16T10:51:21","slug":"%e6%b8%85%e8%bf%9c%e9%81%bf%e6%9a%91%e4%ba%b2%e5%ad%90%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb5%e5%a4%a7%e6%99%af%e7%82%b92%e5%a4%a91%e5%a4%9c%e8%a1%8c%e7%a8%8b%e8%a7%84","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%b8%85%e8%bf%9c%e9%81%bf%e6%9a%91%e4%ba%b2%e5%ad%90%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e5%bf%85%e5%8e%bb5%e5%a4%a7%e6%99%af%e7%82%b92%e5%a4%a91%e5%a4%9c%e8%a1%8c%e7%a8%8b%e8%a7%84\/","title":{"rendered":"\u6e05\u8fdc\u907f\u6691\u4eb2\u5b50\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb5\u5927\u666f\u70b9+2\u59291\u591c\u884c\u7a0b\u89c4\u5212\uff08\u9644\u4ea4\u901a\u4f4f\u5bbf\u6307\u5357\uff09"},"content":{"rendered":"

\u3010\u6e05\u8fdc\u907f\u6691\u4eb2\u5b50\u6e38\u5168\u653b\u7565\uff1a\u5fc5\u53bb5\u5927\u666f\u70b9+2\u59291\u591c\u884c\u7a0b\u89c4\u5212\uff08\u9644\u4ea4\u901a\u4f4f\u5bbf\u6307\u5357\uff09\u3011<\/p>\n

\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011
\n\u4f5c\u4e3a\u7ca4\u5317\u751f\u6001\u7eff\u80ba\u548c\u5cad\u5357\u907f\u6691\u80dc\u5730\uff0c\u6e05\u8fdc\u8fd1\u5e74\u5df2\u6210\u4e3a\u73e0\u4e09\u89d2\u5bb6\u5ead\u51fa\u6e38\u65b0\u5ba0\u3002\u590f\u5b63\u6c14\u6e29\u6301\u7eed\u6500\u5347\uff0c\u8fd9\u5ea7\u96c6\u5580\u65af\u7279\u5730\u8c8c\u3001\u6e29\u6cc9\u517b\u751f\u3001\u6237\u5916\u63a2\u9669\u4e8e\u4e00\u4f53\u76844A\u7ea7\u666f\u533a\u96c6\u7fa4\uff0c\u6b63\u4ee5\u65e5\u574730\u2103\u7684\u6e05\u51c9\u4f53\u611f\uff0c\u63a5\u5f85\u7740\u65e5\u5747\u8d855\u4e07\u6e38\u5ba2\u7684\u6691\u671f\u5ba2\u6d41\u3002\u672c\u6587\u4ece\u4eb2\u5b50\u5b89\u5168\u3001\u884c\u7a0b\u6548\u7387\u3001\u6027\u4ef7\u6bd4\u4e09\u5927\u7ef4\u5ea6\uff0c\u4e3a\u60a8\u5b9a\u5236\u4e00\u4efd\u6db5\u76d6\u81ea\u7136\u5947\u89c2\u3001\u6587\u5316\u4f53\u9a8c\u3001\u5a31\u4e50\u9879\u76ee\u7684\u6df1\u5ea6\u65c5\u6e38\u6307\u5357\u3002<\/p>\n

\u4e00\u3001\u6e05\u8fdc\u5fc5\u6e38\u4e94\u5927\u6838\u5fc3\u666f\u70b9\uff08\u9644\u5b9e\u65f6\u95e8\u7968\u653f\u7b56\uff09
\n1. \u82f1\u897f\u5cf0\u6797\u8d70\u5eca\uff08\u4e16\u754c\u5730\u8d28\u516c\u56ed\uff09
\n– \u5947\u89c2\u6307\u6570\uff1a\u2605\u2605\u2605\u2605\u2605
\n– \u63a8\u8350\u7406\u7531\uff1a\u4e16\u754c\u552f\u4e00\u5580\u65af\u7279\u5cf0\u6797\u4e0e\u6eb6\u6d1e\u7fa4\u5171\u751f\u5730\u8c8c\uff0c\u65b0\u589e\u65e0\u4eba\u673a\u89c2\u5149\u822a\u7ebf
\n– \u4eb2\u5b50\u8def\u7ebf\uff1a\u6d1e\u5929\u4ed9\u5883\uff08\u4e58\u7af9\u7b4f\u63a2\u79d8\u5730\u4e0b\u6cb3\uff09\u2192 \u8354\u6e56\u6e38\u8239\uff08\u89c2\u767e\u5cf0\u5012\u5f71\uff09\u2192 \u822a\u5929\u5c0f\u9547\uff08\u5ba4\u5185\u6052\u6e29\u6e38\u4e50\uff09
\n– \u6ce8\u610f\u4e8b\u9879\uff1a\u6eb6\u6d1e\u5185\u6e29\u5dee\u8fbe8\u2103\uff0c6\u5c81\u4ee5\u4e0b\u513f\u7ae5\u9700\u4f69\u6234\u9632\u6ed1\u978b\u5957<\/p>\n

2. \u6e05\u8fdc\u6e29\u6cc9\u5ea6\u5047\u533a\uff08\u56fd\u5bb65A\u666f\u533a\uff09
\n– \u6e29\u6cc9\u7c7b\u578b\uff1a\u786b\u78fa\u6cc9\/\u78b3\u9178\u6cc9\/\u6c21\u6cc9
\n– \u7279\u8272\u9879\u76ee\uff1a\u65b0\u589e\u661f\u7a7a\u6e29\u6cc9\u3001\u836f\u6d74SPA\uff08\u6bcf\u65e5\u9650\u6d412000\u4eba\u6b21\uff09
\n– \u513f\u7ae5\u7968\u653f\u7b56\uff1a1.2\u7c73\u4ee5\u4e0b\u514d\u6e29\u6cc9\u7968\uff0c\u4f46\u9700\u8d2d\u4e70\u666f\u533a\u89c2\u5149\u8f66\u7968\uff08\u00a515\/\u4eba\uff09<\/p>\n

3. \u7f57\u6d6e\u5c71\uff08\u9053\u6559\u5723\u5730\uff09
\n– \u767b\u5c71\u8def\u7ebf\uff1a\u98de\u4e91\u9876\uff08\u6d77\u62d4524\u7c73\uff09\u2192 \u89c2\u661f\u53f0\uff08\u591c\u95f4\u89c2\u661f\u6700\u4f73\u70b9\uff09\u2192 \u7d2b\u9704\u5bab\uff08\u4eff\u53e4\u5efa\u7b51\u7fa4\uff09
\n– \u5b9e\u7528\u8d34\u58eb\uff1a\u7f06\u8f66\u8fd0\u8425\u81f318:30\uff0c\u5c71\u9876\u6e29\u5dee\u8fbe10\u2103\uff0c\u5efa\u8bae\u643a\u5e26\u9632\u98ce\u5916\u5957<\/p>\n

4. \u83b2\u5c71\u7011\u5e03\u7fa4\uff08\u56fd\u5bb6\u7ea7\u6c34\u5229\u98ce\u666f\u533a\uff09
\n– \u96be\u5ea6\u8bc4\u7ea7\uff1a\u2605\u2606\u2606\u2606\u2606\uff08\u9002\u5408\u5168\u5e74\u9f84\u6bb5\uff09
\n– \u63a2\u79d8\u4eae\u70b9\uff1a\u65b0\u589e\u73bb\u7483\u6808\u9053\uff08\u9650\u6d41100\u4eba\/\u6b21\uff09
\n– \u5b89\u5168\u987b\u77e5\uff1a\u7011\u5e03\u4e0b\u65b930\u7c73\u7981\u533a\u5185\u7981\u6b62\u505c\u7559\uff0c\u5efa\u8bae\u914d\u5907\u6551\u751f\u8863\uff08\u79df\u501f\u00a550\/\u5957\uff09<\/p>\n

5. \u6e05\u8fdc\u957f\u9686\u56fd\u9645\u65c5\u6e38\u5ea6\u5047\u533a
\n– \u7279\u8272\u9879\u76ee\uff1a\u68ee\u6797\u52a8\u7269\u4e16\u754c\uff08\u6bcf\u65e53\u573a\u52a8\u7269\u5267\u573a\uff09\u3001\u6c34\u4e0a\u98de\u4eba\u8868\u6f14\uff0819:30\u573a\u6b21\uff09
\n– \u95e8\u7968\u4f18\u60e0\uff1a\u51ed\u5b66\u751f\u8bc1\u4eab7\u6298\uff08\u9700\u6301\u539f\u4ef6\u9a8c\u8bc1\uff09\uff0c\u5468\u672b\u5bb6\u5ead\u5957\u7968\u00a5499\/3\u59272\u5c0f<\/p>\n

\u3010\u4ea4\u901a\u4f4f\u5bbf\u5168\u653b\u7565\u3011
\n1. \u9ad8\u94c1\u63a5\u9a73\u65b9\u6848
\n– \u73e0\u6d77\u65b9\u5411\uff1a\u5e7f\u6e05\u57ce\u9645\u4f5b\u5188\u7ad9\uff0815\u5206\u949f\u8f66\u7a0b\uff09\u2192 \u6e05\u8fdc\u7ad9\uff0830\u5206\u949f\u8f66\u7a0b\uff09
\n– \u4f5b\u5c71\u897f\u7ad9\uff1a\u76f4\u8fbe\u82f1\u897f\u5cf0\u6797\u7ad9\uff0818\u5206\u949f\u76f4\u8fbe\u6838\u5fc3\u666f\u533a\uff09<\/p>\n

2. \u4f4f\u5bbf\u63a8\u8350\uff08\u6309\u9884\u7b97\u5206\u7ea7\uff09
\n– \u7ecf\u6d4e\u578b\uff1a\u82f1\u897f\u5cf0\u6797\u6c11\u5bbf\u96c6\u7fa4\uff08\u4eba\u5747\u00a580\/\u665a\uff0c\u542b\u65e9\uff09
\n– \u8212\u9002\u578b\uff1a\u6e05\u8fdc\u4e07\u8c6a\u9152\u5e97\uff08\u4eb2\u5b50\u5957\u623f\u00a51280\/\u665a\uff0c\u542b\u6e29\u6cc9\u6743\u76ca\uff09
\n– \u7279\u8272\u578b\uff1a\u6d1e\u5929\u6e29\u6cc9\u5ea6\u5047\u6751\uff08\u522b\u5885\u533a\u00a53800\/\u665a\uff0c\u542b\u79c1\u6c64\uff09<\/p>\n

3. \u9910\u996e\u6d88\u8d39\u6307\u5357
\n– \u5fc5\u5c1d\u7f8e\u98df\uff1a\u5317\u6c5f\u6cb3\u9c9c\uff08\u6e05\u84b8\u77f3\u6591\u9c7c\u00a5168\/\u65a4\uff09\u3001\u82f1\u5fb7\u7ea2\u8336\uff08\u4f53\u9a8c\u00a535\/\u58f6\uff09
\n– \u907f\u5751\u63d0\u793a\uff1a\u666f\u533a\u5468\u8fb9"\u519c\u5bb6\u4e50"\u5b58\u5728\u4ef7\u683c\u6b3a\u8bc8\uff0c\u5efa\u8bae\u901a\u8fc7\u7f8e\u56e2\/\u643a\u7a0b\u9884\u8ba2<\/p>\n

\u30102\u59291\u591c\u4eb2\u5b50\u884c\u7a0b\u6a21\u677f\u3011
\nDay1\uff1a\u81ea\u7136\u65e5
\n07:30 \u6e05\u8fdc\u7ad9\u2192\u82f1\u897f\u5cf0\u6797\uff08\u9ad8\u94c135\u5206\u949f\uff09
\n10:00 \u6d1e\u5929\u4ed9\u5883\uff08\u6e38\u89c82.5\u5c0f\u65f6\uff09
\n12:30 \u8354\u6e56\u9910\u5385\uff08\u63a8\u8350\u7af9\u7b52\u996d\u5957\u9910\uff09
\n14:30 \u822a\u5929\u5c0f\u9547\uff08\u5ba4\u5185\u6e38\u4e50\u573a\uff09
\n17:00 \u5165\u4f4f\u6e29\u6cc9\u9152\u5e97\uff08\u529e\u7406\u5165\u4f4f+\u665a\u9910\uff09<\/p>\n

Day2\uff1a\u6587\u5316\u4f53\u9a8c\u65e5
\n09:00 \u7f57\u6d6e\u5c71\u767b\u5c71\uff08\u7f06\u8f66+\u5f92\u6b65\uff09
\n12:30 \u7d2b\u9704\u5bab\u7d20\u98df\u9910\u5385\uff08\u4eba\u5747\u00a568\uff09
\n14:00 \u957f\u9686\u91ce\u751f\u52a8\u7269\u4e16\u754c\uff08\u5efa\u8bae\u6e38\u73a94\u5c0f\u65f6\uff09
\n18:00 \u6e05\u8fdc\u7ad9\u8fd4\u7a0b\uff08\u9ad8\u94c117:30\u73ed\u6b21\uff09<\/p>\n

\u3010\u907f\u6691\u6d88\u8d39\u660e\u7ec6\u3011
\n\u9879\u76ee | 1\u59271\u5c0f | 2\u59272\u5c0f
\n\u95e8\u7968 | \u00a5680 | \u00a51280
\n\u9910\u996e | \u00a5380 | \u00a5760
\n\u4ea4\u901a | \u00a5220 | \u00a5440
\n\u4f4f\u5bbf | \u00a5400 | \u00a5800
\n\u603b\u8ba1 | \u00a51680 | \u00a53280<\/p>\n

\u3010\u6700\u65b0\u653f\u7b56\u63d0\u9192\u3011
\n1. \u9650\u6d41\u7ba1\u63a7\uff1a\u82f1\u897f\u5cf0\u6797\u666f\u533a\u5b9e\u884c\u5206\u65f6\u9884\u7ea6\uff08\u6bcf\u65e58:00-18:00\u5f00\u653e2000\u4e2a\u9884\u7ea6\u540d\u989d\uff09
\n2. \u75ab\u60c5\u9632\u63a7\uff1a\u8fdb\u5165\u666f\u533a\u970048\u5c0f\u65f6\u6838\u9178\u8bc1\u660e\uff08\u91c7\u6837\u70b9\u5df2\u8bbe\u4e8e\u6e05\u8fdc\u7ad9\u524d\u5385\uff09
\n3. \u8282\u5047\u65e5\u52a0\u4ef7\uff1a7\u670815-8\u670815\u65e5\u90e8\u5206\u9152\u5e97\u6ea2\u4ef730%-50%<\/p>\n

<\/p>\n

\n
\"20260807133846_046\"<\/p>\n

\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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