{"id":2252,"date":"2026-09-15T21:30:40","date_gmt":"2026-09-15T13:30:40","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e6%b5%8e%e5%8d%97%e8%b6%b5%e7%aa%81%e6%b3%89%e5%91%a8%e8%be%b95%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%89%93%e5%8d%a18%e5%a4%a7%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e9%9a%90\/"},"modified":"2026-09-15T21:30:40","modified_gmt":"2026-09-15T13:30:40","slug":"%e6%b5%8e%e5%8d%97%e8%b6%b5%e7%aa%81%e6%b3%89%e5%91%a8%e8%be%b95%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%89%93%e5%8d%a18%e5%a4%a7%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e9%9a%90","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e6%b5%8e%e5%8d%97%e8%b6%b5%e7%aa%81%e6%b3%89%e5%91%a8%e8%be%b95%e6%97%a5%e6%b8%b8%e5%85%a8%e6%94%bb%e7%95%a5%ef%bc%9a%e6%89%93%e5%8d%a18%e5%a4%a7%e5%bf%85%e5%8e%bb%e6%99%af%e7%82%b9%e9%9a%90\/","title":{"rendered":"\u6d4e\u5357\u8db5\u7a81\u6cc9\u5468\u8fb95\u65e5\u6e38\u5168\u653b\u7565\uff1a\u6253\u53618\u5927\u5fc5\u53bb\u666f\u70b9+\u9690\u85cf\u73a9\u6cd5"},"content":{"rendered":"

\u6d4e\u5357\u8db5\u7a81\u6cc9\u5468\u8fb95\u65e5\u6e38\u5168\u653b\u7565\uff1a\u6253\u53618\u5927\u5fc5\u53bb\u666f\u70b9+\u9690\u85cf\u73a9\u6cd5<\/p>\n

\n\ud83c\udf3f\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011
\n\u4f5c\u4e3a"\u6cc9\u57ce"\u6d4e\u5357\u7684\u65c5\u6e38\u540d\u7247\uff0c\u8db5\u7a81\u6cc9\u4e0d\u4ec5\u662f\u5317\u65b9\u56db\u5927\u540d\u6cc9\u4e4b\u9996\uff0c\u66f4\u662f\u89e3\u9501\u6cc9\u57ce\u6587\u5316\u5bc6\u7801\u7684\u94a5\u5319\u3002\u672c\u6b21\u6574\u7406\u4e86\u4e00\u4efd\u6db5\u76d6\u81ea\u7136\u666f\u89c2\u3001\u5386\u53f2\u9057\u8ff9\u3001\u5e02\u4e95\u70df\u706b\u7684\u5168\u5957\u73a9\u6cd5\uff0c\u624b\u628a\u624b\u6559\u4f60\u75285\u5929\u65f6\u95f4\u6df1\u5ea6\u4f53\u9a8c\u6d4e\u5357\u7684\u6cc9\u97f5\u4e4b\u7f8e\u3002\u6587\u672b\u9644\u8d85\u5b9e\u7528\u4ea4\u901a\u4f4f\u5bbf\u653b\u7565\uff0c\u5efa\u8bae\u6536\u85cf\u5907\u7528\uff01<\/p>\n

\ud83d\udccd\u3010Day1 \u6838\u5fc3\u666f\u70b9\u66b4\u8d70\u8def\u7ebf\u3011
\n\ud83d\udc49\ud83c\udffb 8:00 \u8db5\u7a81\u6cc9\u516c\u56ed\uff08\u5fc5\u770b\uff01\uff09
\n– \u5f00\u653e\u65f6\u95f4\uff1a6:30-22:00\uff08\u51ac\u5b63\u7a0d\u77ed\uff09
\n– \u91cd\u70b9\u63a8\u8350\uff1a\u4e09\u80a1\u6cc9\u773c\u89c2\u6d4b\u70b9\uff08\u6b63\u5348\u55b7\u6d8c\u6700\u58ee\u89c2\uff09\u3001\u674e\u6e05\u7167\u7eaa\u5ff5\u5802\uff08\u514d\u8d39\uff09\u3001\u674e\u6e05\u7167\u7eaa\u5ff5\u9986\uff0820\u5143\uff09
\n– \u9690\u85cf\u73a9\u6cd5\uff1a19:30-20:30\u591c\u6e38\u8db5\u7a81\u6cc9\uff08\u706f\u5149\u79c0+\u300a\u6cc9\u57ce\u591c\u672a\u592e\u300b\u6f14\u51fa\uff0c\u9700\u63d0\u524d\u9884\u7ea6\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 10:30 \u5927\u660e\u6e56\u7554\uff08\u514d\u8d39\uff09
\n– \u666f\u70b9\u7ec4\u5408\uff1a\u8d85\u7136\u697c\uff08\u767b\u9876\u4fef\u77b0\u5168\u666f\uff0c30\u5143\uff09\u3001\u7a3c\u8f69\u7960\uff08\u5b8b\u4ee3\u8bcd\u4eba\u6545\u5c45\uff09\u3001\u66f2\u6c34\u4ead\u8857\uff08\u8336\u697c\u542c\u620f\uff09
\n– \u5fc5\u4f53\u9a8c\uff1a5\u6708\u8377\u82b1\u8282\uff08\u4e58\u753b\u822b\u6e38\u6e56\uff09\u300110\u6708\u7ea2\u53f6\u5b63\uff08\u8d85\u7136\u697c\u524d\u67ab\u53f6\u6f2b\u5929\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 13:00 \u9ed1\u864e\u6cc9\u6cc9\u7fa4\uff08\u514d\u8d39\uff09
\n– \u6e38\u89c8\u987a\u5e8f\uff1a\u6cfa\u6e90\u5802\u2192\u4e94\u9f99\u6f6d\u2192\u6f31\u7389\u6cc9\u2192\u73cd\u73e0\u6cc9
\n– \u7279\u8272\u6d3b\u52a8\uff1a\u590f\u5b63\u6cc9\u6c34\u6d74\uff087-8\u6708\u5f00\u653e\uff09\u3001\u51ac\u5b63\u51b0\u4e0a\u5782\u9493\uff08\u9700\u81ea\u5907\u51b0\u722a\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 16:00 \u5343\u4f5b\u5c71\uff08\u95e8\u796840\u5143\uff09
\n– \u5fc5\u6253\u5361\uff1a\u5f25\u52d2\u80dc\u82d1\uff08\u4fef\u77b0\u6d4e\u5357\u5168\u666f\uff09\u3001\u5174\u56fd\u7985\u5bfa\uff08\u5343\u5e74\u53e4\u5239\uff09\u3001\u968b\u5854\u9662\uff08\u65e5\u843d\u7edd\u7f8e\uff09
\n– \u9690\u85cf\u8def\u7ebf\uff1a\u540e\u5c71\u6b65\u9053\uff08\u4eba\u5c11\u666f\u7f8e\uff0c\u9002\u5408\u6444\u5f71\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 19:30 \u665a\u9910\u63a8\u8350\uff1a\u8001\u5468\u5bb6\u9505\u8d34\uff08\u4eba\u574725\u5143\uff0c\u975e\u9057\u7f8e\u98df\uff09\u3001\u5218\u5bb6\u70e7\u9ea6\uff08\u767e\u5e74\u8001\u5e97\uff09
\n\ud83d\udccd\u3010Day2 \u6587\u5316\u6df1\u5ea6\u6e38\u3011
\n\ud83d\udc49\ud83c\udffb 9:00 \u6cc9\u57ce\u8def\u6587\u5316\u8857\u533a\uff08\u514d\u8d39\uff09
\n– \u91cd\u70b9\u4f53\u9a8c\uff1a\u8001\u820d\u7eaa\u5ff5\u9986\uff08\u4e86\u89e3\u6d4e\u5357\u4f5c\u5bb6\u7fa4\uff09\u3001\u5c71\u4e1c\u4e66\u57ce\uff08\u6dd8\u53e4\u7c4d\u5b57\u753b\uff09\u3001\u660e\u5e9c\u57ce\u5899\u9057\u5740\uff08\u89e6\u6478\u5343\u5e74\u7816\u77f3\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 11:30 \u5c71\u4e1c\u535a\u7269\u9986\uff08\u514d\u8d39\u9700\u9884\u7ea6\uff09
\n– \u5fc5\u770b\u5c55\u54c1\uff1a\u9f99\u5c71\u6587\u5316\u9ed1\u9676\u3001\u6c49\u4ee3\u753b\u50cf\u77f3\u3001\u5c71\u4e1c\u53e4\u4ee3\u9752\u94dc\u5668
\n– \u9690\u85cf\u73a9\u6cd5\uff1a\u6bcf\u5468\u516d\u975e\u9057\u5de5\u574a\uff08\u4f53\u9a8c\u9c81\u7ee3\/\u7ae0\u4e18\u94c1\u9505\u5236\u4f5c\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 14:00 \u73af\u8054\u591c\u5e02\uff0819:00-24:00\uff09
\n– \u5fc5\u5403\u6e05\u5355\uff1a\u628a\u5b50\u8089\uff08\u738b\u91d1\u521a\u628a\u5b50\u8089\uff0c35\u5143\/\u4efd\uff09\u3001\u751c\u6cab\uff08\u8001\u5468\u5bb6\uff0c5\u5143\/\u7897\uff09\u3001\u628a\u5b50\u8089\u5939\u70e7\u997c\uff0810\u5143\/\u4e2a\uff09
\n– \u7279\u8272\u644a\u4f4d\uff1a\u4e5d\u8f6c\u5927\u80a0\uff08\u4eba\u574730\u5143\uff09\u3001\u7cd6\u753b\uff0810\u5143\/\u4e2a\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 17:00 \u4e94\u9f99\u6f6d\u516c\u56ed\uff08\u514d\u8d39\uff09
\n– \u63a8\u8350\u8def\u7ebf\uff1a\u6f6d\u4e1c\u4ead\u2192\u674e\u6e05\u7167\u7eaa\u5ff5\u5802\u2192\u674e\u6e05\u7167\u6545\u5c45\uff0830\u5143\uff09
\n– \u7279\u8272\u666f\u89c2\uff1a\u674e\u6e05\u7167\u50cf\u3001\u8d85\u7136\u697c\u5012\u5f71<\/p>\n

\ud83d\udc49\ud83c\udffb 20:00 \u6cc9\u57ce\u5e7f\u573a\u706f\u5149\u79c0\uff0819:30\u5f00\u59cb\uff09
\n– \u4eae\u70b9\uff1a30\u5206\u949f\u5168\u666f\u6295\u5f71\uff0c\u5efa\u8bae\u5e26\u65e0\u4eba\u673a\u62cd\u6444<\/p>\n

\ud83d\udccd\u3010Day3 \u81ea\u7136\u751f\u6001\u4e4b\u65c5\u3011
\n\ud83d\udc49\ud83c\udffb 8:30 \u7ea2\u53f6\u8c37\uff08\u95e8\u796880\u5143\uff09
\n– \u6700\u4f73\u8def\u7ebf\uff1a\u5357\u95e8\u2192\u9999\u5c71\u5bfa\u2192\u9752\u9f99\u6865\u2192\u51e4\u51f0\u5c71\uff08\u79cb\u65e5\u7ea2\u53f6\u6f2b\u5c71\uff09
\n– \u9690\u85cf\u73a9\u6cd5\uff1a\u68ee\u6797\u6b65\u9053\uff08\u8d1f\u6c27\u79bb\u5b50\u76d1\u6d4b\u70b9\uff09\u3001\u7ea2\u53f6\u8c37\u6e29\u6cc9\uff08\u9700\u5355\u72ec\u8d2d\u7968\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 12:00 \u666f\u533a\u9910\u5385\u63a8\u8350\uff1a\u7ea2\u53f6\u8c37\u98df\u5e9c\uff08\u4eba\u574760\u5143\uff0c\u9c81\u83dc\u521b\u65b0\uff09
\n\ud83d\udc49\ud83c\udffb 14:30 \u9ec4\u5c71\u7f2d\u7ed5\uff08\u514d\u8d39\uff09
\n– \u7279\u8272\u4f53\u9a8c\uff1a\u767b\u5c71\u89c2\u4e91\u6d77\uff08\u6d77\u62d4445\u7c73\uff09\u3001\u4f5b\u5149\u5bfa\uff08\u660e\u4ee3\u53e4\u5bfa\uff09
\n– \u5065\u8eab\u8def\u7ebf\uff1a\u73af\u5c71\u6b65\u9053\uff08\u7ea62\u5c0f\u65f6\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 17:00 \u5965\u4f53\u4e2d\u5fc3\uff08\u514d\u8d39\uff09
\n– \u63a8\u8350\u9879\u76ee\uff1a\u5e02\u6c11\u5065\u8eab\u5e7f\u573a\uff08\u591c\u8dd1\uff09\u3001\u4f53\u80b2\u535a\u7269\u9986\uff08\u4e92\u52a8\u4f53\u9a8c\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 19:30 \u665a\u9910\uff1a\u4e5d\u8f6c\u5927\u80a0\u603b\u5e97\uff08\u4eba\u574750\u5143\uff0c\u975e\u9057\u4f20\u627f\uff09
\n\ud83d\udccd\u3010Day4 \u9690\u4e16\u53e4\u6751\u63a2\u79d8\u3011
\n\ud83d\udc49\ud83c\udffb 9:00 \u5e73\u9634\u4e5d\u5982\u5c71\uff08\u95e8\u7968120\u5143\uff09
\n– \u73a9\u6cd5\uff1a\u73bb\u7483\u6808\u9053\uff08\u6050\u9ad8\u8005\u614e\u5165\uff09\u3001\u4f5b\u624b\u5c71\u7011\u5e03\uff08\u590f\u5b63\u6c34\u91cf\u6700\u5927\uff09
\n– \u9690\u85cf\u8def\u7ebf\uff1a\u5929\u6c60\u8c37\uff08\u4eba\u5c11\u666f\u7f8e\uff0c\u9002\u5408\u5f92\u6b65\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 12:00 \u5e73\u9634\u7f8e\u98df\uff1a\u8c46\u8150\u5bb4\uff08\u8001\u9648\u8c46\u8150\uff0c\u4eba\u574740\u5143\uff09
\n\ud83d\udc49\ud83c\udffb 14:00 \u7389\u5e26\u6865\u53e4\u9547\uff08\u514d\u8d39\uff09
\n– \u7279\u8272\u4f53\u9a8c\uff1a\u53e4\u6cd5\u917f\u918b\uff08\u53c2\u89c2\u6d41\u7a0b\uff09\u3001\u660e\u6e05\u53e4\u5efa\u7fa4\uff08\u514d\u8d39\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 17:00 \u9ec4\u6cb3\u5317\u5cb8\u7eff\u9053\uff08\u514d\u8d39\uff09
\n– \u81ea\u9a7e\u8def\u7ebf\uff1a\u9ec4\u6cb3\u5927\u6865\u2192\u9ec4\u6cb3\u98ce\u60c5\u7ebf\u2192\u8001\u5546\u6cb3\u6e7f\u5730
\n– \u63a8\u8350\u62cd\u6444\u70b9\uff1a\u9ec4\u6cb3\u5165\u6d77\u53e3\u89c2\u666f\u53f0\uff08\u65e5\u843d\u65f6\u5206\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 19:30 \u665a\u9910\uff1a\u5e73\u9634\u963f\u80f6\uff08\u963f\u534e\u963f\u80f6\u57ce\uff0c\u4f53\u9a8c\u5236\u4f5c\uff09
\n\ud83d\udccd\u3010Day5 \u5e02\u4e95\u70df\u706b\u65e5\u3011
\n\ud83d\udc49\ud83c\udffb 8:30 \u6cc9\u6c34\u5e02\u573a\uff086:00-14:00\uff09
\n– \u5fc5\u4e70\u6e05\u5355\uff1a\u4e5d\u8f6c\u5927\u80a0\uff08\u771f\u7a7a\u5305\u88c5\uff09\u3001\u9ec4\u6cb3\u9ca4\u9c7c\uff08\u73b0\u6740\u73b0\u505a\uff09
\n– \u7279\u8272\u644a\u4f4d\uff1a\u9ed1\u9676\u5de5\u827a\u54c1\uff08\u975e\u9057\u4f20\u627f\u4eba\u73b0\u573a\u5236\u4f5c\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 10:00 \u6da7\u5934\u6751\uff08\u514d\u8d39\uff09
\n– \u7279\u8272\u6d3b\u52a8\uff1a\u6c11\u4fd7\u5927\u96c6\uff08\u6bcf\u5468\u516d\uff09\u3001\u53e4\u6cd5\u69a8\u6cb9\uff08\u53c2\u89c2\u6d41\u7a0b\uff09
\n– \u63a8\u8350\u7f8e\u98df\uff1a\u7cd6\u6cb9\u9993\u5b50\uff082\u5143\/\u4efd\uff09\u3001\u8001\u6c64\u9505\u8d34\uff0815\u5143\/\u76d8\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 13:00 \u6cf0\u5c71\u6e29\u6cc9\uff0888\u5143\/\u4f4d\uff09
\n– \u63a8\u8350\u9879\u76ee\uff1a\u4e2d\u836f\u6d74+\u6cc9\u6c60\u6c57\u84b8\uff08\u51ac\u5b63\u517b\u751f\u9996\u9009\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 16:00 \u6d4e\u5357\u52a8\u7269\u56ed\uff08\u95e8\u796845\u5143\uff09
\n– \u5fc5\u770b\u52a8\u7269\uff1a\u5927\u718a\u732b"\u5df4\u65af"\u3001\u957f\u81c2\u733f\u7fa4
\n– \u9690\u85cf\u73a9\u6cd5\uff1a\u591c\u95f4\u52a8\u7269\u63a2\u79d8\uff08\u9700\u989d\u5916\u9884\u7ea6\uff09<\/p>\n

\ud83d\udc49\ud83c\udffb 18:30 \u665a\u9910\uff1a\u628a\u5b50\u8089\u603b\u5e97\uff08\u6700\u540e\u54c1\u5c1d\uff0c\u4eba\u574725\u5143\uff09
\n\ud83d\ude97\u3010\u4ea4\u901a\u4f4f\u5bbf\u6307\u5357\u3011
\n\ud83d\udccc \u4ea4\u901a\u7ec4\u5408\u65b9\u6848\uff1a
\n– \u5730\u94c11\u53f7\u7ebf\uff08\u8db5\u7a81\u6cc9-\u65b9\u4e2d\u5c71\u7ad9\uff09
\n– \u516c\u4ea4K51\u8def\uff08\u9ed1\u864e\u6cc9-\u5e73\u9634\uff09
\n– \u81ea\u9a7e\uff1a\u6cc9\u57ce\u5e7f\u573a\u505c\u8f66\u573a\uff0810\u5143\/\u5929\uff09<\/p>\n

\ud83c\udfe8 \u4f4f\u5bbf\u63a8\u8350\uff1a
\n1. \u6816\u971e\u6e56\u5bbe\u9986\uff085\u661f\uff0c\u4eba\u5747600\u5143\uff09
\n2. \u5927\u660e\u6e56\u96c5\u56ed\u9152\u5e97\uff084\u661f\uff0c\u4eba\u5747400\u5143\uff09
\n3. \u5e73\u4ef7\u4e4b\u9009\uff1a\u7ea2\u53f6\u8c37\u6e29\u6cc9\u5ea6\u5047\u6751\uff08\u4eba\u5747300\u5143\uff09<\/p>\n

\ud83d\udca1\u3010\u9690\u85cf\u73a9\u6cd5\u5927\u5168\u3011
\n1. \u591c\u6e38\u8db5\u7a81\u6cc9\uff0819:30-20:30\uff09
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\n
\"20260807131122_104\"<\/p>\n

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