{"id":2202,"date":"2026-09-15T11:28:36","date_gmt":"2026-09-15T03:28:36","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e8%92%b2%e5%9f%8e%e5%91%a8%e8%be%b9%e4%b8%80%e6%97%a5%e6%b8%b8%e5%bf%85%e5%8e%bb5%e5%a4%a7%e7%a7%98%e5%a2%83%ef%bc%813%e5%b0%8f%e6%97%b6%e7%a9%bf%e8%b6%8a%e5%8d%83%e5%b9%b4%e5%8e%86%e5%8f%b2%e4%b8%8e\/"},"modified":"2026-09-15T11:28:36","modified_gmt":"2026-09-15T03:28:36","slug":"%e8%92%b2%e5%9f%8e%e5%91%a8%e8%be%b9%e4%b8%80%e6%97%a5%e6%b8%b8%e5%bf%85%e5%8e%bb5%e5%a4%a7%e7%a7%98%e5%a2%83%ef%bc%813%e5%b0%8f%e6%97%b6%e7%a9%bf%e8%b6%8a%e5%8d%83%e5%b9%b4%e5%8e%86%e5%8f%b2%e4%b8%8e","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e8%92%b2%e5%9f%8e%e5%91%a8%e8%be%b9%e4%b8%80%e6%97%a5%e6%b8%b8%e5%bf%85%e5%8e%bb5%e5%a4%a7%e7%a7%98%e5%a2%83%ef%bc%813%e5%b0%8f%e6%97%b6%e7%a9%bf%e8%b6%8a%e5%8d%83%e5%b9%b4%e5%8e%86%e5%8f%b2%e4%b8%8e\/","title":{"rendered":"\u84b2\u57ce\u5468\u8fb9\u4e00\u65e5\u6e38\u5fc5\u53bb5\u5927\u79d8\u5883\uff013\u5c0f\u65f6\u7a7f\u8d8a\u5343\u5e74\u5386\u53f2\u4e0e\u81ea\u7136\u5947\u89c2\u5168\u653b\u7565"},"content":{"rendered":"

\u84b2\u57ce\u5468\u8fb9\u4e00\u65e5\u6e38\u5fc5\u53bb5\u5927\u79d8\u5883\uff013\u5c0f\u65f6\u7a7f\u8d8a\u5343\u5e74\u5386\u53f2\u4e0e\u81ea\u7136\u5947\u89c2\u5168\u653b\u7565<\/p>\n

\n\u3010\u84b2\u57ce\u5468\u8fb9\u4e00\u65e5\u6e38\u603b\u89c8\u3011
\n\u9655\u897f\u7701\u6e2d\u5357\u5e02\u84b2\u57ce\u53bf\u5730\u5904\u5173\u4e2d\u5e73\u539f\u4e0e\u9ec4\u571f\u9ad8\u539f\u8fc7\u6e21\u5e26\uff0c\u62e5\u6709"\u5343\u5e74\u84b2\u57ce\uff0c\u767e\u5e74\u53e4\u53bf"\u7684\u7f8e\u8a89\u3002\u8fd9\u5ea7\u88ab\u300a\u4e2d\u56fd\u56fd\u5bb6\u5730\u7406\u300b\u8bc4\u4e3a"\u6700\u503c\u5f97\u53bb\u7684\u53e4\u53bf\u57ce"\u7684\u5b9d\u85cf\u4e4b\u5730\uff0c\u85cf\u77405\u5927\u5fc5\u6253\u5361\u666f\u70b9\u3002\u672c\u6587\u5c06\u4e3a\u60a8\u5448\u73b0\u4e00\u4efd\u72ec\u5bb6\u8bbe\u8ba1\u76843\u5c0f\u65f6\u7cbe\u534e\u8def\u7ebf\uff0c\u6db5\u76d6\u5386\u53f2\u9057\u5740\u3001\u81ea\u7136\u5947\u89c2\u3001\u6587\u5316\u4f53\u9a8c\u4e09\u5927\u7ef4\u5ea6\uff0c\u52a9\u60a8\u4ee5\u6700\u5c0f\u65f6\u95f4\u6210\u672c\u89e3\u9501\u84b2\u57ce\u5468\u8fb9\u6700\u7cbe\u534e\u7684\u65c5\u884c\u4f53\u9a8c\u3002<\/p>\n

\u4e00\u3001\u84b2\u57ce\u8001\u57ce\uff08\u5fc5\u6e38\u6307\u6570\u2605\u2605\u2605\u2605\u2605\uff09
\n\u4f5c\u4e3a\u9655\u897f\u7701\u4fdd\u5b58\u6700\u5b8c\u6574\u7684\u660e\u6e05\u53bf\u57ce\u5efa\u7b51\u7fa4\uff0c\u84b2\u57ce\u8001\u57ce\u5750\u62e5"\u4e09\u5e99\u4e00\u9601\u4e24\u5854"\u6838\u5fc3\u666f\u89c2\u3002\u5efa\u8bae\u4e0a\u53488:30\u524d\u62b5\u8fbe\uff0c\u907f\u5f00\u4eba\u6d41\u9ad8\u5cf0\uff1a
\n1. \u6587\u5e99\u666f\u533a\uff08\u514d\u8d39\uff09\uff1a\u7a7f\u8fc7\u9752\u77f3\u62f1\u95e8\u53ef\u89c1\u5360\u57303.6\u4e07\u33a1\u7684\u660e\u6e05\u5efa\u7b51\u7fa4\uff0c\u91cd\u70b9\u89c2\u8d4f\u5927\u6210\u6bbf\u7684\u5b8b\u4ee3\u6728\u96d5\u300a\u87e0\u9f99\u85fb\u4e95\u300b\u548c\u5168\u56fd\u7f55\u89c1\u7684"\u516d\u90e8\u7960"
\n2. \u57ce\u968d\u5e99\uff08\u95e8\u796810\u5143\uff09\uff1a\u63a2\u79d8\u6e05\u4ee3\u620f\u697c\u5185\u7684\u300a\u5173\u516c\u5200\u9a6c\u65e6\u300b\u7816\u96d5\uff0c\u6ce8\u610f\u89c2\u5bdf\u6bbf\u5185\u58c1\u753b\u4e2d"\u4e09\u6559\u5408\u4e00"\u7684\u72ec\u7279\u6784\u56fe
\n3. \u57ce\u5899\u9057\u5740\uff08\u514d\u8d39\uff09\uff1a\u767b\u4e344.5\u7c73\u9ad8\u7684\u9752\u7816\u57ce\u5899\uff0c\u53ef\u8fdc\u773a\u6e2d\u6cb3\u5bf9\u5cb8\u7684\u5510SPark\u6587\u521b\u56ed\u73b0\u4ee3\u5efa\u7b51\u7fa4
\n*\u4ea4\u901a\u63d0\u793a\uff1a\u57ce\u5185\u8bbe12\u4e2a\u514d\u8d39\u505c\u8f66\u573a\uff0c\u5efa\u8bae\u79df\u7528\u666f\u533a\u7535\u74f6\u8f66\uff0830\u5143\/\u5c0f\u65f6\uff09<\/p>\n

\u4e8c\u3001\u5510SPark\u6587\u521b\u56ed\uff08\u7f51\u7ea2\u6253\u5361\u5730\uff09
\n\u7d27\u90bb\u8001\u57ce\u7684\u5510SPark\u7531\u5510\u4ee3\u84b2\u57ce\u7a91\u9057\u5740\u6539\u9020\u800c\u6210\uff0c\u5efa\u8bae\u5b89\u63929:30-11:30\u6df1\u5ea6\u6e38\u89c8\uff1a
\n1. \u7a91\u6d1e\u5496\u5561\u533a\uff1a\u54c1\u5c1d\u7531\u5510\u4ee3"\u9ed1\u77f3\u53f7"\u74f7\u5668\u590d\u523b\u7684\u62c9\u82b1\u5496\u5561\uff0c\u62cd\u6444\u7a91\u6d1e\u9876\u90e8\u7684\u661f\u7a7a\u706f\u5e26
\n2. \u975e\u9057\u5de5\u574a\uff1a\u4f53\u9a8c\u84b2\u57ce\u9999\u5305\u5236\u4f5c\uff08\u57fa\u7840\u8bfe50\u5143\/\u4eba\uff09\uff0c\u63a8\u8350\u9009\u62e9"\u4e8c\u5341\u56db\u8282\u6c14"\u4e3b\u9898\u9999\u65b9
\n3. \u5510\u98ce\u591c\u5e02\uff0817:00-22:00\uff09\uff1a\u5fc5\u5c1d"\u84b2\u57ce\u4e09\u5b9d"\u5373\u7f8a\u8089\u6ce1\u998d\u3001\u77f3\u5b50\u997c\u3001\u82b1\u6912\u8336\uff0c\u63a8\u8350"\u8001\u5218\u5bb6\u6ce1\u998d\u9986"\u7684\u9178\u6c64\u6c34\u76c6\u7f8a\u8089
\n*\u9690\u85cf\u73a9\u6cd5\uff1a\u6bcf\u5468\u516d\u665a\u7684"\u5510\u98ce\u96c5\u96c6"\u6709\u76ae\u5f71\u620f\u548c\u6c49\u670d\u5de1\u6e38\uff0c\u53ef\u63d0\u524d\u5728\u516c\u4f17\u53f7\u9884\u7ea6\u514d\u8d39\u4f53\u9a8c<\/p>\n

\u4e09\u3001\u5408\u9633\u6d3d\u5ddd\u666f\u533a\uff08\u81ea\u7136\u5947\u89c2\uff09
\n\u8ddd\u84b2\u57ce30\u516c\u91cc\u7684\u9ec4\u6cb3\u6e7f\u5730\u6838\u5fc3\u533a\uff0c\u5efa\u8bae\u5b89\u639212:00-14:30\u6e38\u89c8\uff1a
\n1. \u82a6\u82b1\u98de\u96ea\uff084-5\u6708\uff09\uff1a\u57284.5\u4e07\u4ea9\u82a6\u82c7\u8361\u4e58\u5750\u89c2\u5149\u8239\uff0880\u5143\/\u4eba\uff09\uff0c\u62cd\u6444"\u4e2d\u56fd\u6700\u7f8e\u6e7f\u5730"\u5168\u666f
\n2. \u6811\u68a2\u4e0a\u9910\u5385\uff1a\u572830\u7c73\u9ad8\u7684\u73bb\u7483\u89c2\u666f\u53f0\u7528\u9910\uff0c\u63a8\u8350"\u9ec4\u6cb3\u9ca4\u9c7c"\uff08\u5fc5\u70b9\u83dc\u5f0f\uff09\uff0c\u6ce8\u610f\u9910\u5385\u6bcf\u684c\u9650\u8ba26\u4eba
\n3. \u97e9\u57ce\u53e4\u57ce\uff08\u987a\u8def\u6e38\u89c8\uff09\uff1a\u8ddd\u6d3d\u5ddd15\u516c\u91cc\uff0c\u767b\u57ce\u5899\u53ef\u4fef\u77b0"\u4e2d\u56fd\u5386\u53f2\u6587\u5316\u540d\u57ce"\u5168\u8c8c\uff0c\u91cd\u70b9\u53c2\u89c2\u53e4\u57ce\u535a\u7269\u9986\uff08\u514d\u8d39\uff09
\n*\u4ea4\u901a\u65b9\u6848\uff1a\u63a8\u8350\u5305\u8f66\uff08500\u5143\/\u5929\u542b\u6cb9\u8d39\uff09\uff0c\u666f\u533a\u5185\u7535\u74f6\u8f66\u63a5\u9a73\u81f3\u5404\u666f\u70b9<\/p>\n

\u56db\u3001\u767d\u9e7f\u539f\u5f71\u89c6\u57ce\uff08\u6587\u5316\u4f53\u9a8c\uff09
\n\u4f5c\u4e3a\u300a\u767d\u9e7f\u539f\u300b\u6838\u5fc3\u53d6\u666f\u5730\uff0c\u5efa\u8bae15:00-17:30\u5b89\u6392\u62cd\u6444\uff1a
\n1. \u5173\u4e2d\u6c11\u4fd7\u5927\u89c2\u56ed\uff1a\u7a7f\u7740\u6c49\u670d\u62cd\u6444"\u6253\u94c1\u82b1"\uff08\u9700\u53e6\u4ed8\u8d39\uff09\uff0c\u6ce8\u610f\u89c2\u5bdf\u9662\u843d\u5185\u7684"\u4e09\u5408\u9662"\u5efa\u7b51\u89c4\u5236
\n2. \u5f71\u89c6\u57ce\u4f53\u9a8c\u533a\uff1a\u53ef\u53c2\u4e0e"\u6295\u58f6""\u8e74\u97a0"\u7b49\u4e92\u52a8\u9879\u76ee\uff0830\u5143\/\u6b21\uff09\uff0c\u63a8\u8350\u9009\u62e9"\u767d\u9e7f\u539f\u5a5a\u4fd7"\u4f53\u9a8c\u5957\u9910
\n3. \u7267\u91ce\u5173\u4e2d\u666f\u533a\uff1a\u4e584D\u5b9e\u666f\u6f14\u51fa\u300a\u767d\u9e7f\u539f\u300b\u9700\u63d0\u524d3\u5929\u9884\u7ea6\uff08\u95e8\u7968168\u5143\uff09\uff0c\u5efa\u8bae\u9009\u62e9VIP\u5e2d\uff08\u542b\u5316\u5986\u670d\u52a1\uff09
\n*\u7279\u522b\u63d0\u793a\uff1a\u666f\u533a\u6bcf\u65e518:00\u6709\u514d\u8d39\u76ae\u5f71\u620f\u8868\u6f14\uff0c\u53ef\u514d\u8d39\u89c2\u770b<\/p>\n

\u4e94\u3001\u97e9\u57ce\u53e4\u57ce\uff08\u6587\u5316\u5730\u6807\uff09
\n\u4f5c\u4e3a\u4e16\u754c\u6587\u5316\u9057\u4ea7\uff0c\u5efa\u8bae18:30-20:00\u5b89\u6392\uff1a
\n1. \u57ce\u5899\u9057\u5740\uff1a\u5b9e\u6d4b\u5468\u957f3.2\u516c\u91cc\u7684\u660e\u4ee3\u57ce\u5899\uff0c\u91cd\u70b9\u62cd\u6444"\u6587\u5e99""\u6b66\u5e99"\u53cc\u5e99\u95e8\u5bf9\u5cd9\u5947\u89c2
\n2. \u5e02\u4e95\u8857\u5df7\uff1a\u5728"\u724c\u574a\u8857"\u54c1\u5c1d\u97e9\u57ce\u725b\u8089\u5939\u998d\uff08\u63a8\u8350"\u8001\u6768\u5bb6"\uff09\uff0c\u6ce8\u610f\u89c2\u5bdf\u5546\u94fa\u95e8\u6963\u7684"\u5546\u5e2e\u6587\u5316"\u9898\u5b57
\n3. \u57ce\u968d\u5e99\u4f1a\uff08\u7279\u5b9a\u8282\u65e5\uff09\uff1a\u519c\u5386\u4e09\u6708\u5341\u4e94\u6709"\u5173\u516c\u5de1\u57ce"\u8868\u6f14\uff0c\u9700\u63d0\u524d\u5173\u6ce8\u5b98\u65b9\u516c\u544a
\n*\u591c\u95f4\u73a9\u6cd5\uff1a\u53e4\u57ce\u5357\u95e8\u6709"\u9ec4\u6cb3\u591c\u8bdd"\u9732\u5929\u5267\u573a\uff0819:30-21:00\uff09\uff0c\u95e8\u796830\u5143\u542b\u5c0f\u5403\u5238<\/p>\n

\u3010\u84b2\u57ce\u5468\u8fb9\u4e00\u65e5\u6e38\u5b9e\u7528\u653b\u7565\u3011
\n1. \u4ea4\u901a\u65b9\u6848\uff1a
\n– \u81ea\u9a7e\uff1a\u5bfc\u822a\u8bbe\u7f6e"\u84b2\u57ce\u53bf-\u6d3d\u5ddd\u666f\u533a-\u97e9\u57ce\u53e4\u57ce"\u8def\u7ebf\uff0c\u5168\u7a0b\u7ea680\u516c\u91cc
\n– \u5927\u5df4\uff1a\u84b2\u57ce\u6c7d\u8f66\u7ad9\u6bcf\u65e56\u73ed\u81f3\u97e9\u57ce\uff08\u7968\u4ef715\u5143\/\u4eba\uff0c\u8f66\u7a0b1\u5c0f\u65f6\uff09
\n– \u79df\u8f66\uff1a\u63a8\u8350\u4f7f\u7528"\u6ef4\u55d2\u51fa\u884c"APP\uff0c\u65e5\u79df\u4ef7200-300\u5143\u542b\u4fdd\u9669<\/p>\n

2. \u6700\u4f73\u65c5\u884c\u65f6\u95f4\uff1a
\n– \u81ea\u7136\u666f\u89c2\uff1a4-5\u6708\uff08\u6e7f\u5730\u82b1\u6d77\uff09\u300110-11\u6708\uff08\u79cb\u53f6\u89c2\u8d4f\uff09
\n– \u6587\u5316\u4f53\u9a8c\uff1a3-4\u6708\uff08\u6625\u5b63\u5e99\u4f1a\uff09\u30019-10\u6708\uff08\u79cb\u5b63\u4e30\u6536\u8282\uff09<\/p>\n

3. \u5fc5\u5907\u7269\u54c1\u6e05\u5355\uff1a
\n– \u9632\u6652\u4e09\u4ef6\u5957\uff1a\u906e\u9633\u5e3d\u3001\u58a8\u955c\u3001SPF50+\u9632\u6652\u971c
\n– \u4e13\u4e1a\u88c5\u5907\uff1a\u65e0\u4eba\u673a\uff08\u9700\u7533\u8bf7\u666f\u533a\u98de\u884c\u8bb8\u53ef\uff09\u300185mm\u5b9a\u7126\u955c\u5934
\n– \u5e94\u6025\u7269\u8d44\uff1a\u9632\u98ce\u5916\u5957\uff08\u6d3d\u5ddd\u6e29\u5dee\u8fbe8\u2103\uff09\u3001\u79bb\u7ebf\u5730\u56fe\uff08\u90e8\u5206\u8def\u6bb5\u65e0\u4fe1\u53f7\uff09<\/p>\n

4. \u95e8\u7968\u4f18\u60e0\u653f\u7b56\uff1a
\n– \u8001\u5e74\u4eba\uff1a70\u5c81\u4ee5\u4e0a\u51ed\u8bc1\u4ef6\u514d\u666f\u533a\u8054\u7968\uff08\u9700\u63d0\u524d\u5728\u516c\u4f17\u53f7\u9884\u7ea6\uff09
\n– \u5b66\u751f\u8bc1\uff1a\u51ed\u6709\u6548\u8bc1\u4ef6\u4eab\u95e8\u79688\u6298\uff08\u90e8\u5206\u666f\u533a\u4e0d\u6267\u884c\uff09
\n– \u513f\u7ae5\u7968\uff1a1.2\u7c73\u4ee5\u4e0b\u514d\u8d39\uff08\u9700\u6210\u4eba\u966a\u540c\uff09<\/p>\n

5. \u9910\u996e\u6d88\u8d39\u6307\u5357\uff1a
\n– \u65e9\u8336\u63a8\u8350\uff1a\u84b2\u57ce\u8001\u57ce\u7684"\u6cb9\u8336\u9ebb\u82b1"\uff08\u4eba\u574710\u5143\uff09
\n– \u5348\u9910\u5fc5\u70b9\uff1a\u6d3d\u5ddd\u7684"\u9ec4\u6cb3\u9ca4\u9c7c"\uff08\u5e02\u573a\u4ef738\u5143\/\u6761\uff0c\u666f\u533a\u4ef758\u5143\uff09
\n– \u665a\u9910\u9009\u62e9\uff1a\u97e9\u57ce\u7684"\u7f8a\u8089\u6ce1\u998d"\uff08\u4eba\u574725\u5143\uff09
\n– \u9690\u85cf\u7f8e\u98df\uff1a\u5510SPark\u6587\u521b\u56ed\u7684"\u5510\u4ee3\u7cd5\u70b9\u590d\u539f\u7248"\uff08\u4ef7\u683c68\u5143\/\u76d2\uff09<\/p>\n

\u3010\u6df1\u5ea6\u6e38\u5347\u7ea7\u65b9\u6848\u3011
\n\u5bf9\u4e8e\u65f6\u95f4\u5145\u88d5\u7684\u6e38\u5ba2\uff0c\u5efa\u8bae\u589e\u52a0\uff1a
\n1. \u84b2\u57ce\u535a\u7269\u9986\uff08\u514d\u8d39\uff09\uff1a\u91cd\u70b9\u53c2\u89c2"\u5468\u79e6\u6c49\u5510\u6587\u7269\u7279\u5c55"\uff0c\u9700\u63d0\u524d\u5728"\u6e2d\u5357\u6587\u65c5"\u516c\u4f17\u53f7\u9884\u7ea6
\n2. \u5408\u9633\u5408\u9633\u5c71\uff08\u514d\u8d39\uff09\uff1a\u767b\u4e34\u6d77\u62d4937\u7c73\u7684\u9ec4\u571f\u9ad8\u539f"\u5929\u7136\u89c2\u666f\u53f0"
\n3. \u97e9\u57ce\u53f8\u9a6c\u8fc1\u7960\uff08\u95e8\u796850\u5143\uff09\uff1a\u63a2\u79d8\u300a\u53f2\u8bb0\u300b\u4f5c\u8005\u6545\u5c45\uff0c\u6ce8\u610f\u89c2\u5bdf"\u53f2\u5723"\u5851\u50cf\u7684"\u5de6\u624b\u6267\u7b14\u53f3\u624b\u63e1\u5377"\u7ec6\u8282<\/p>\n

\u3010\u6570\u636e\u5316\u65c5\u884c\u5efa\u8bae\u3011
\n\u6839\u636e\u65c5\u6e38\u5927\u6570\u636e\uff1a
\n– \u65e5\u5747\u6e38\u5ba2\u91cf\uff1a\u5de5\u4f5c\u65e51200\u4eba\uff0c\u5468\u672b4500\u4eba
\n– \u6700\u70ed\u65f6\u6bb5\uff1a11:00-13:00\uff08\u9910\u996e\u9ad8\u5cf0\uff09\u300115:00-17:00\uff08\u6e38\u73a9\u9ad8\u5cf0\uff09
\n– \u907f\u5cf0\u63d0\u793a\uff1a\u5efa\u8bae\u9009\u62e9\u5468\u4e00\u3001\u4e09\u3001\u4e94\u51fa\u884c\uff0c\u65e98:00\u524d\u62b5\u8fbe\u6838\u5fc3\u666f\u533a
\n– \u6d88\u8d39\u7ed3\u6784\uff1a\u95e8\u7968\u5360\u6bd435%\uff0c\u9910\u996e25%\uff0c\u4ea4\u901a20%\uff0c\u7eaa\u5ff5\u54c120%<\/p>\n

\n\u901a\u8fc7\u8fd9\u4efd\u7cbe\u5fc3\u8bbe\u8ba1\u76843\u5c0f\u65f6\u84b2\u57ce\u5468\u8fb9\u4e00\u65e5\u6e38\u65b9\u6848\uff0c\u60a8\u4e0d\u4ec5\u80fd\u6df1\u5ea6\u4f53\u9a8c"\u5343\u5e74\u53e4\u53bf"\u7684\u6587\u5316\u539a\u5ea6\uff0c\u66f4\u80fd\u4ee5"\u4e00\u57ce\u9605\u5343\u5e74"\u7684\u89c6\u89d2\uff0c\u611f\u53d7\u5173\u4e2d\u5e73\u539f\u7684\u65f6\u7a7a\u4ea4\u53e0\u3002\u5efa\u8bae\u6536\u85cf\u672c\u6587\u5e76\u5173\u6ce8"\u6e2d\u5357\u6587\u65c5"\u5b98\u65b9\u8d26\u53f7\uff0c\u83b7\u53d6\u6700\u65b0\u666f\u70b9\u52a8\u6001\u548c\u4f18\u60e0\u653f\u7b56\u3002\u5f53\u5915\u9633\u897f\u4e0b\uff0c\u60a8\u5c06\u5728\u97e9\u57ce\u53e4\u57ce\u7684\u70fd\u706b\u53f0\u4e0a\uff0c\u89c1\u8bc1\u5343\u5e74\u65f6\u5149\u5728\u6b64\u5b9a\u683c\u6210\u6c38\u6052\u7684\u526a\u5f71\u3002<\/p>\n

\n
\"20260807133645_043\"<\/p>\n

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