{"id":2066,"date":"2026-09-14T03:29:29","date_gmt":"2026-09-13T19:29:29","guid":{"rendered":"https:\/\/www.jobonce.com\/guide\/%e4%b8%89%e4%ba%9a%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%e4%ba%b2%e6%b5%8b%e5%bf%85%e5%8e%bb10%e4%b8%aa%e6%99%af%e7%82%b95%e5%a4%a7%e7%be%8e%e9%a3%9f%e4%bd%8f%e5%ae%bf%e9%81%bf%e5%9d%91%e6%8c%87\/"},"modified":"2026-09-14T03:29:29","modified_gmt":"2026-09-13T19:29:29","slug":"%e4%b8%89%e4%ba%9a%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%e4%ba%b2%e6%b5%8b%e5%bf%85%e5%8e%bb10%e4%b8%aa%e6%99%af%e7%82%b95%e5%a4%a7%e7%be%8e%e9%a3%9f%e4%bd%8f%e5%ae%bf%e9%81%bf%e5%9d%91%e6%8c%87","status":"publish","type":"post","link":"https:\/\/www.jobonce.com\/guide\/%e4%b8%89%e4%ba%9a%e6%97%85%e6%b8%b8%e6%94%bb%e7%95%a5%e4%ba%b2%e6%b5%8b%e5%bf%85%e5%8e%bb10%e4%b8%aa%e6%99%af%e7%82%b95%e5%a4%a7%e7%be%8e%e9%a3%9f%e4%bd%8f%e5%ae%bf%e9%81%bf%e5%9d%91%e6%8c%87\/","title":{"rendered":"\u4e09\u4e9a\u65c5\u6e38\u653b\u7565\u4eb2\u6d4b\u5fc5\u53bb10\u4e2a\u666f\u70b9+5\u5927\u7f8e\u98df+\u4f4f\u5bbf\u907f\u5751\u6307\u5357"},"content":{"rendered":"<p>\u300a\u4e09\u4e9a\u65c5\u6e38\u653b\u7565\uff5c\u4eb2\u6d4b\u5fc5\u53bb10\u4e2a\u666f\u70b9+5\u5927\u7f8e\u98df+\u4f4f\u5bbf\u907f\u5751\u6307\u5357\u300b<\/p>\n<p>\n\u2708\ufe0f\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011<br \/>\n\u300c\u4e09\u4e9a\u65c5\u6e38\u653b\u7565\u300d\u8fd9\u4efd\u5168\u7f51\u6700\u5168\u6307\u5357\u6765\u5566\uff01\u4f5c\u4e3a\u6bcf\u5e74\u5e265000+\u6e38\u5ba2\u53bb\u4e09\u4e9a\u7684\u672c\u5730\u4eba\uff0c\u6211\u6574\u7406\u4e863\u5e74\u8e29\u8fc7\u7684\u5751+\u6700\u65b0\u6e38\u73a9\u60c5\u62a5\uff0c\u8986\u76d60-3\u5c81\u5b9d\u5b9d\u523080\u5c81\u8001\u4eba\u7684\u5168\u5e74\u9f84\u6bb5\u9700\u6c42\u3002\u65e0\u8bba\u4f60\u662f\u60f3\u770b\u6d77\u5ea6\u5047\u3001\u6f5c\u6c34\u8003\u8bc1\u8fd8\u662f\u6253\u5361\u7f51\u7ea2\u673a\u4f4d\uff0c\u8fd9\u7bc71200\u5b57\u5e72\u8d27\u5305\u6559\u4f60\u4f1a\u73a9\uff01\u6587\u672b\u9644\u72ec\u5bb6\u907f\u5751\u5730\u56fe+\u5b9e\u65f6\u4ef7\u683c\u8868\ud83d\udc47<\/p>\n<p>\ud83c\udf34\u3010Day1-\u7ecf\u5178\u8def\u7ebf\u3011<br \/>\n\u2776 \u4e9a\u9f99\u6e7e\u70ed\u5e26\u5929\u5802\u68ee\u6797\u516c\u56ed\uff08\u95e8\u7968198\uff09<br \/>\n\u2714\ufe0f\u5fc5\u73a9\u9879\u76ee\uff1a\u4e91\u7aef\u73bb\u7483\u6808\u9053\uff08\u6050\u9ad8\u614e\u5165\uff09\u3001\u96e8\u6797\u6ed1\u9053\uff08\u4eb2\u5b50\u9996\u9009\uff09<br \/>\n\u2714\ufe0f\u9690\u85cf\u73a9\u6cd5\uff1a18:30\u524d\u5165\u56ed\u53ef\u514d\u6392\u961f\u770b\u843d\u65e5\uff0c\u5c71\u9876\u300c\u6469\u5929\u8f6e\u300d\u5b9e\u62cd\u673a\u4f4d\u5728A3\u89c2\u666f\u53f0<br \/>\n\u2777 \u8708\u652f\u6d32\u5c9b\uff08\u95e8\u7968298\uff09<br \/>\n\u2714\ufe0f\u6700\u4f73\u65f6\u95f4\uff1a9-10\u70b9\u4eba\u5c11\u666f\u7f8e\uff08\u8bb0\u5f97\u5e26\u9632\u6652\uff01\uff09<br \/>\n\u2714\ufe0f\u9690\u85cf\u673a\u4f4d\uff1a\u897f\u7ebf\u6c99\u6ee9\u7901\u77f3\u7fa4\u62cdins\u98ce\u5927\u7247<br \/>\n\u2778 \u6930\u68a6\u957f\u5eca\uff08\u514d\u8d39\uff09<br \/>\n\u2714\ufe0f\u65e5\u843d\u65f6\u6bb5\uff1a17:30-19:00\u62cd\u526a\u5f71\u7edd\u7f8e<br \/>\n\u2779 \u7b2c\u4e00\u5e02\u573a\u591c\u5e02\uff0819:30\u540e\u5f00\uff09<br \/>\n\u2714\ufe0f\u5fc5\u5403\uff1a\u6d77\u5357\u7c89+\u6e05\u8865\u51c9+\u6930\u5b50\u9e21<br \/>\n\u26a0\ufe0f\u907f\u5751\u63d0\u9192\uff1a\u6d77\u9c9c\u8981\u95ee\u6e05\u4ef7\u683c\u518d\u79f0\u91cd\uff01<\/p>\n<p>\ud83c\udfe8\u3010\u4f4f\u5bbf\u63a8\u8350\u3011<br \/>\n\ud83d\udcb0\u7ecf\u6d4e\u578b\uff08500-800\u5143\uff09<br \/>\n\u25ab\ufe0f\u4e09\u4e9a\u6e7e\u6d77\u5c45\u94c2\u5c14\u66fc\uff08\u4eb2\u5b50\u53cb\u597d\uff09<br \/>\n\u25ab\ufe0f\u4e9a\u7279\u5170\u8482\u65af\u6c34\u4e16\u754c\u9152\u5e97\uff08\u5e26\u513f\u7ae5\u4ff1\u4e50\u90e8\uff09<br \/>\n\ud83d\udcb0\u8f7b\u5962\u578b\uff081000-2000\u5143\uff09<br \/>\n\u25ab\ufe0f\u4ec1\u6052\u7687\u51a0\u5047\u65e5\uff08\u542b\u79c1\u4eba\u6c99\u6ee9\uff09<br \/>\n\u25ab\ufe0f\u4e09\u4e9a\u6e7e\u4e3d\u601d\u5361\u5c14\u987f\uff08\u6c5f\u666f\u623f\uff09<br \/>\n\ud83d\udcb0\u5962\u534e\u578b\uff083000+\uff09<br \/>\n\u25ab\ufe0f\u4e9a\u7279\u5170\u8482\u65af\u6c34\u4e16\u754c\uff08\u6d77\u5e95\u5957\u623f\uff09<br \/>\n\u25ab\ufe0f\u4e09\u4e9a\u6e7e\u5a01\u65af\u6c40\uff08\u9876\u697c\u65e0\u8fb9\u6cf3\u6c60\uff09<\/p>\n<p>\ud83d\ude97\u3010\u4ea4\u901a\u6307\u5357\u3011<br \/>\n\u2708\ufe0f\u98de\u673a\uff1a\u51e4\u51f0\u673a\u573a\u2192\u4e9a\u9f99\u6e7e\u4ea4\u901a<br \/>\n\u25ab\ufe0f\u673a\u573a\u5927\u5df4\uff1a30\u5143\u76f4\u8fbe\u4e9a\u9f99\u6e7e\uff08\u7ea61.5h\uff09<br \/>\n\u25ab\ufe0f\u6253\u8f66\uff1a\u673a\u573a-\u4e9a\u9f99\u6e7e\u7ea6150\u5143\uff08\u63d0\u524d\u7ea6\u8f66\u4eab8\u6298\uff09<br \/>\n\ud83d\ude8c\u5e02\u5185\u4ea4\u901a\uff1a<br \/>\n\u25ab\ufe0f\u516c\u4ea4\uff1a1\u5143\/\u6b21\uff08\u4e0b\u8f7d\u300c\u6d77\u5357\u51fa\u884c\u300dAPP\uff09<br \/>\n\u25ab\ufe0f\u6253\u8f66\uff1a\u8d77\u6b65\u4ef715\u5143\uff08\u665a\u9ad8\u5cf0\u52a0\u653650%\uff09<br \/>\n\u25ab\ufe0f\u5171\u4eab\u7535\u52a8\u8f66\uff1a2\u5143\/15\u5206\u949f\uff08\u9002\u5408\u77ed\u9014\uff09<\/p>\n<p>\ud83c\udf5c\u3010\u7f8e\u98df\u5730\u56fe\u3011<br \/>\n\u2776 \u8001\u8521\u9e21\u811a\uff08\u672c\u5730\u4eba\u5e38\u53bb\uff09<br \/>\n\u2714\ufe0f\u62db\u724c\uff1a\u9e21\u811a+\u9e21\u80d7+\u9178\u8fa3\u6c64<br \/>\n\u2777 \u5357\u5c71\u6d77\u9c9c\u5e7f\u573a\uff08\u6027\u4ef7\u6bd4\u4e4b\u738b\uff09<br \/>\n\u2714\ufe0f\u5fc5\u70b9\uff1a\u6912\u76d0\u76ae\u76ae\u867e\/\u6e05\u84b8\u77f3\u6591\u9c7c<br \/>\n\u2778 \u6930\u5b50\u9e21\uff08\u8fde\u9501\u5e97\uff09<br \/>\n\u2714\ufe0f\u63a8\u8350\uff1a\u6930\u5b50\u9e21\u706b\u9505+\u6587\u660c\u9e21<br \/>\n\u2779 \u798f\u5c71\u5496\u5561\uff08\u65e9C\u665aA\u5fc5\u5907\uff09<br \/>\n\u2714\ufe0f\u9690\u85cf\u5403\u6cd5\uff1a\u5496\u5561\u914d\u6930\u5b50\u996d<br \/>\n\u277a \u4ec1\u6052\u7687\u51a0\u9910\u5385\uff08\u7f51\u7ea2\u6253\u5361\uff09<br \/>\n\u2714\ufe0f\u5fc5\u5403\uff1a\u548c\u4e50\u87f9+\u8292\u679c\u7cef\u7c73\u996d<\/p>\n<p>\ud83c\udf0a\u3010Day2-\u6df1\u5ea6\u4f53\u9a8c\u3011<br \/>\n\u2776 \u5206\u754c\u6d32\u5c9b\uff08\u95e8\u7968218\uff09<br \/>\n\u2714\ufe0f\u7279\u8272\uff1a\u6d77\u5e95\u6f2b\u6b65\uff08\u9700\u63d0\u524d1\u5929\u9884\u7ea6\uff09<br \/>\n\u2714\ufe0f\u4eb2\u5b50\u6d3b\u52a8\uff1a\u6d77\u8c5a\u4e92\u52a8\uff08\u9700\u7b7e\u7f72\u514d\u8d23\u534f\u8bae\uff09<br \/>\n\u2777 \u897f\u5c9b\uff08\u95e8\u796899\uff09<br \/>\n\u2714\ufe0f\u9690\u85cf\u73a9\u6cd5\uff1a\u8d76\u6d77\uff088:00\u524d\u5230\u7901\u77f3\u533a\uff09<br \/>\n\u2778 \u4e09\u4e9a\u6e7e\u6d77\u4e0a\u8fd0\u52a8\u4e2d\u5fc3\uff08\u514d\u8d39\uff09<br \/>\n\u2714\ufe0f\u4f53\u9a8c\u9879\u76ee\uff1a\u5e06\u8239\/\u6868\u677f\uff08\u5efa\u8bae2\u5c0f\u65f6\u4f53\u9a8c\uff09<br \/>\n\u2779 \u574e\u95e8\u56fd\u5bb6\u68ee\u6797\u516c\u56ed\uff08\u514d\u8d39\uff09<br \/>\n\u2714\ufe0f\u65e5\u51fa\u673a\u4f4d\uff1a\u5927\u4e1c\u6d77\u89c2\u666f\u53f0<\/p>\n<p>\ud83d\udcf8\u3010\u7f51\u7ea2\u673a\u4f4d\u3011<br \/>\n1\ufe0f\u20e3 \u4e09\u4e9a\u6e7e\u300c\u6930\u68a6\u957f\u5eca\u300d\u65e5\u843d\u673a\u4f4d\uff08A3\u89c2\u666f\u53f0\uff09<br \/>\n2\ufe0f\u20e3 \u5929\u6daf\u6d77\u89d2\u300c\u65e5\u6708\u77f3\u300d\u6700\u4f73\u89d2\u5ea6\uff08C\u533a\u6c99\u6ee9\uff09<br \/>\n3\ufe0f\u20e3 \u4e9a\u7279\u5170\u8482\u65af\u300c\u6d77\u5e95\u901a\u9053\u300d\uff08\u5ba4\u5185\u901a\u9053\u5165\u53e3\uff09<br \/>\n4\ufe0f\u20e3 \u8708\u652f\u6d32\u5c9b\u300c\u661f\u7a7a\u6c99\u6ee9\u300d\uff08\u51cc\u66682\u70b9\u524d\u5230\u8fbe\uff09<br \/>\n5\ufe0f\u20e3 \u897f\u5c9b\u300c\u706f\u5854\u5e7f\u573a\u300d\uff08\u9ec4\u660f\u526a\u5f71\uff09<\/p>\n<p>\ud83d\udca1\u3010\u907f\u5751\u6307\u5357\u3011<br \/>\n\u2757\ufe0f\u666f\u70b9\u9884\u7ea6\uff1a<br \/>\n\u25ab\ufe0f\u4e9a\u9f99\u6e7e\u68ee\u6797\u516c\u56ed\u9700\u63d0\u524d7\u5929\u9884\u7ea6<br \/>\n\u25ab\ufe0f\u5206\u754c\u6d32\u5c9b\u6d77\u8c5a\u9879\u76ee\u63d0\u524d3\u5929\u62a2\u7968<br \/>\n\u2757\ufe0f\u6d77\u9c9c\u91c7\u8d2d\uff1a<br \/>\n\u25ab\ufe0f\u5e02\u573a\u5185\u300c\u8bba\u65a4\u5356\u300d\u614e\u9009\uff08\u5efa\u8bae\u53bb\u300c\u597d\u732b\u6d77\u9c9c\u300d\u52a0\u5de5\uff09<br \/>\n\u2757\ufe0f\u9632\u6652\u88c5\u5907\uff1a<br \/>\n\u25ab\ufe0fSPF50+\u9632\u6652\u971c+\u7269\u7406\u9632\u6652\u8863<br \/>\n\u25ab\ufe0f\u58a8\u955c\u9632\u7d2b\u5916\u7ebf\uff08\u9009\u504f\u5149\u955c\u7247\uff09<br \/>\n\u2757\ufe0f\u4ea4\u901a\u9677\u9631\uff1a<br \/>\n\u25ab\ufe0f\u673a\u573a\u300c\u6b63\u89c4\u4ee3\u9a7e\u300d\u6309\u8868\u8ba1\u8d39<br \/>\n\u25ab\ufe0f\u666f\u533a\u95e8\u53e3\u300c\u9ed1\u8f66\u300d\u522b\u5750\uff01<\/p>\n<p>\ud83d\udcc6\u3010\u6700\u4f73\u65c5\u884c\u65f6\u95f4\u3011<br \/>\n\u2714\ufe0f11\u6708-\u6b21\u5e744\u6708\uff08\u6c14\u6e2925-30\u2103\uff09<br \/>\n\u2714\ufe0f5-10\u6708\uff08\u96e8\u5b63\u4f46\u4ef7\u683c\u4f4e\uff09<br \/>\n\u2757\ufe0f\u907f\u5f00\u8282\u5047\u65e5\uff1a<br \/>\n\u25ab\ufe0f\u6625\u8282\uff1a\u4eba\u57478000+\uff08\u9700\u63d0\u524d\u534a\u5e74\u8ba2\u623f\uff09<br \/>\n\u25ab\ufe0f\u56fd\u5e86\uff1a\u9152\u5e97\u6da8\u4ef7300%<br \/>\n\u26a0\ufe0f\u5929\u6c14\u9884\u8b66\uff1a<br \/>\n\u25ab\ufe0f\u5173\u6ce8\u300c\u4e09\u4e9a\u5929\u6c14\u300d\u516c\u4f17\u53f7\uff08\u63d0\u524d3\u5c0f\u65f6\u9884\u8b66\uff09<\/p>\n<p>\ud83c\udf92\u3010\u884c\u674e\u6e05\u5355\u3011<br \/>\n\u25ab\ufe0f\u8bc1\u4ef6\u7c7b\uff1a\u8eab\u4efd\u8bc1+\u5b66\u751f\u8bc1\uff08\u90e8\u5206\u666f\u70b9\u534a\u4ef7\uff09<br \/>\n\u25ab\ufe0f\u5fc5\u5907\u54c1\uff1a\u6cf3\u8863\uff08\u9152\u5e97\u4e0d\u63d0\u4f9b\uff09\u3001\u5145\u7535\u5b9d<br \/>\n\u25ab\ufe0f\u8fdb\u9636\u88c5\u5907\uff1a\u6f5c\u6c34\u88c5\u5907\uff08\u53ef\u79df\u8d41\uff09\u3001\u9632\u6ed1\u62d6\u978b<br \/>\n\u25ab\ufe0f\u836f\u54c1\u7c7b\uff1a\u6655\u8f66\u836f\u3001\u80a0\u80c3\u836f\u3001\u9a71\u868a\u6db2<\/p>\n<p>\ud83d\udc8c\u3010\u6587\u672b\u5f69\u86cb\u3011<br \/>\n\u2705\u514d\u8d39\u63a5\u673a\u670d\u52a1\uff08\u52a0\u5fae\u4fe1\u5907\u6ce8\uff09<br \/>\n\u2705\u72ec\u5bb6\u666f\u70b9\u6298\u6263\u7801\uff08\u56de\u590d\u300c\u4e09\u4e9a\u300d\u9886\u53d6\uff09<br \/>\n\u2705\u5b9e\u65f6\u4ef7\u683c\u67e5\u8be2\u8868\uff08\u540e\u53f0\u56de\u590d\u300c\u66f4\u65b0\u300d\uff09<\/p>\n<div class=\"article-images\">\n<figure style=\"margin:15px 0\"><img decoding=\"async\" src=\"https:\/\/www.jobonce.com\/guide\/wp-content\/uploads\/2026\/09\/20260807130432_102.jpg\" alt=\"20260807130432_102\" loading=\"lazy\" style=\"max-width:100%;height:auto\" \/><\/p>\n<p style=\"font-size:12px;color:#999;margin-top:4px\">\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc\uff0c\u5982\u6709\u4fb5\u6743\u8bf7\u8054\u7cfb\u5220\u9664<\/p>\n<\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300a\u4e09\u4e9a\u65c5\u6e38\u653b\u7565\uff5c\u4eb2\u6d4b\u5fc5\u53bb10\u4e2a\u666f\u70b9+5\u5927\u7f8e\u98df+\u4f4f\u5bbf\u907f\u5751\u6307\u5357\u300b \u2708\ufe0f\u3010\u5f00\u7bc7\u5bfc\u8bed\u3011 \u300c\u4e09\u4e9a\u65c5\u6e38\u653b\u7565\u300d\u8fd9\u4efd\u5168\u7f51\u6700\u5168\u6307\u5357\u6765\u5566\uff01\u4f5c\u4e3a\u6bcf\u5e74\u5e265000+\u6e38\u5ba2\u53bb\u4e09\u4e9a\u7684\u672c\u5730\u4eba\uff0c\u6211\u2026<\/p>\n","protected":false},"author":1,"featured_media":2067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[1993,1994,1997,1996,1995],"class_list":["post-2066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-1993","tag-1994","tag-1997","tag-1996","tag-1995"],"_links":{"self":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/comments?post=2066"}],"version-history":[{"count":0,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/posts\/2066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media\/2067"}],"wp:attachment":[{"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/media?parent=2066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/categories?post=2066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jobonce.com\/guide\/wp-json\/wp\/v2\/tags?post=2066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}